This bingo card has a free space and 24 words: Drink 8 glasses of water (64oz) a day, Participate in a guided meditation before bed, Turn off all devices for at least 3 hours after school, Complete a jigsaw, Sudoku, word search, or puzzle, Write a thank you note to someone and send it through the mail, Call or FaceTime a family member or friend for a check in, Participate in a yoga class either in person or online, Go to bed 30 minutes earlier than normal, Organize a messy space in your house for you or family, Create a new playlist that you can use when feeling stressed or anxious, Spend lunch outside with friends and take a walk, Take a break from social media for the day, Spend 30 minutes outside connecting with nature, Participate in a self-care activity. (go to bed early, paint, yoga), Set aside time to do something you love., Read something you love for 30 minutes, Play a board game with your friends or family, Wake up early enough to have a healthy breakfast, Spend 30 minutes doing an outdoor activity, Plan a meeting time with friends to do an outdoor workout, Write a thank you note to one of your teachers, Cook a healthy meal for your family to share, Set a goal for the new school year and Go for a walk or bike ride that is longer than 30 minutes.
Self Care BINGO | Self-Isolation Bingo | SWC OCTOBER WELLNESS CHALLENGE | Self-Isolation Bingo | Spokane Owls Quarter 2
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