Cook aHealthyRecipe ThatYou EnjoyTake a WalkAround YourCampusPractice 5Minutes ofMeditationSeek OutReasonsto SmileRecycleUnplug FromSocial Mediafor One HourEach DayThis WeekTrySomethingNewHaveLunch orDinnerOutsideUsethe MyPlateguide to planyour mealsSocializewithSomeoneOff-LineCall aFriend orFamilyMemberMake TimeFor TheThings YouEnjoyTake FiveDeepBreathsTake aDanceBreakTake aStretchBreak10JumpingJacksStart aBedtimeRoutine YouCan Stick ToEnjoy OurCommunityWrite DownYour WellnessGoals &PrioritizeThemSend aCarePackageTell Yourself“I Got This”Each Day onYour Way toWorkDrink atLeast TwoGlasses ofWater EachDaySend aPraiseReport to aStudent’sParentTake TimeTo RestDuring theThree-DayWeekendCook aHealthyRecipe ThatYou EnjoyTake a WalkAround YourCampusPractice 5Minutes ofMeditationSeek OutReasonsto SmileRecycleUnplug FromSocial Mediafor One HourEach DayThis WeekTrySomethingNewHaveLunch orDinnerOutsideUsethe MyPlateguide to planyour mealsSocializewithSomeoneOff-LineCall aFriend orFamilyMemberMake TimeFor TheThings YouEnjoyTake FiveDeepBreathsTake aDanceBreakTake aStretchBreak10JumpingJacksStart aBedtimeRoutine YouCan Stick ToEnjoy OurCommunityWrite DownYour WellnessGoals &PrioritizeThemSend aCarePackageTell Yourself“I Got This”Each Day onYour Way toWorkDrink atLeast TwoGlasses ofWater EachDaySend aPraiseReport to aStudent’sParentTake TimeTo RestDuring theThree-DayWeekend

Grace. Grounding. Gratitude. Week # 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a Healthy Recipe That You Enjoy
  2. Take a Walk Around Your Campus
  3. Practice 5 Minutes of Meditation
  4. Seek Out Reasons to Smile
  5. Recycle
  6. Unplug From Social Media for One Hour Each Day This Week
  7. Try Something New
  8. Have Lunch or Dinner Outside
  9. Use the MyPlate guide to plan your meals
  10. Socialize with Someone Off-Line
  11. Call a Friend or Family Member
  12. Make Time For The Things You Enjoy
  13. Take Five Deep Breaths
  14. Take a Dance Break
  15. Take a Stretch Break
  16. 10 Jumping Jacks
  17. Start a Bedtime Routine You Can Stick To
  18. Enjoy Our Community
  19. Write Down Your Wellness Goals & Prioritize Them
  20. Send a Care Package
  21. Tell Yourself “I Got This” Each Day on Your Way to Work
  22. Drink at Least Two Glasses of Water Each Day
  23. Send a Praise Report to a Student’s Parent
  24. Take Time To Rest During the Three-Day Weekend