(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a Care Package
Take Time To Rest During the Three-Day Weekend
Socialize with Someone Off-Line
Enjoy Our Community
Call a Friend or Family Member
Seek Out Reasons to Smile
10 Jumping Jacks
Write Down Your Wellness Goals & Prioritize Them
Use the MyPlate guide to plan your meals
Drink at Least Two Glasses of Water Each Day
Tell Yourself “I Got This” Each Day on Your Way to Work
Take Five Deep Breaths
Have Lunch or Dinner Outside
Take a Stretch Break
Recycle
Start a Bedtime Routine You Can Stick To
Practice 5 Minutes of Meditation
Send a Praise Report to a Student’s Parent
Try Something New
Cook a Healthy Recipe That You Enjoy
Take a Dance Break
Make Time For The Things You Enjoy
Take a Walk Around Your Campus
Unplug From Social Media for One Hour Each Day This Week
