Practice 5Minutes ofMeditationDrink atLeast TwoGlasses ofWater EachDayCook aHealthyRecipe ThatYou EnjoySend aPraiseReport to aStudent’sParentSeek OutReasonsto SmileUnplug FromSocial Mediafor One HourEach DayThis WeekUsethe MyPlateguide to planyour mealsRecycleSend aCarePackageTake TimeTo RestDuring theThree-DayWeekendTake a WalkAround YourCampusCall aFriend orFamilyMemberTake aStretchBreakTake aDanceBreakTell Yourself“I Got This”Each Day onYour Way toWorkHaveLunch orDinnerOutsideMake TimeFor TheThings YouEnjoyTake FiveDeepBreathsWrite DownYour WellnessGoals &PrioritizeThemTrySomethingNewStart aBedtimeRoutine YouCan Stick ToSocializewithSomeoneOff-LineEnjoy OurCommunity10JumpingJacksPractice 5Minutes ofMeditationDrink atLeast TwoGlasses ofWater EachDayCook aHealthyRecipe ThatYou EnjoySend aPraiseReport to aStudent’sParentSeek OutReasonsto SmileUnplug FromSocial Mediafor One HourEach DayThis WeekUsethe MyPlateguide to planyour mealsRecycleSend aCarePackageTake TimeTo RestDuring theThree-DayWeekendTake a WalkAround YourCampusCall aFriend orFamilyMemberTake aStretchBreakTake aDanceBreakTell Yourself“I Got This”Each Day onYour Way toWorkHaveLunch orDinnerOutsideMake TimeFor TheThings YouEnjoyTake FiveDeepBreathsWrite DownYour WellnessGoals &PrioritizeThemTrySomethingNewStart aBedtimeRoutine YouCan Stick ToSocializewithSomeoneOff-LineEnjoy OurCommunity10JumpingJacks

Grace. Grounding. Gratitude. Week # 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice 5 Minutes of Meditation
  2. Drink at Least Two Glasses of Water Each Day
  3. Cook a Healthy Recipe That You Enjoy
  4. Send a Praise Report to a Student’s Parent
  5. Seek Out Reasons to Smile
  6. Unplug From Social Media for One Hour Each Day This Week
  7. Use the MyPlate guide to plan your meals
  8. Recycle
  9. Send a Care Package
  10. Take Time To Rest During the Three-Day Weekend
  11. Take a Walk Around Your Campus
  12. Call a Friend or Family Member
  13. Take a Stretch Break
  14. Take a Dance Break
  15. Tell Yourself “I Got This” Each Day on Your Way to Work
  16. Have Lunch or Dinner Outside
  17. Make Time For The Things You Enjoy
  18. Take Five Deep Breaths
  19. Write Down Your Wellness Goals & Prioritize Them
  20. Try Something New
  21. Start a Bedtime Routine You Can Stick To
  22. Socialize with Someone Off-Line
  23. Enjoy Our Community
  24. 10 Jumping Jacks