HaveLunch orDinnerOutsideDrink atLeast TwoGlasses ofWater EachDayTell Yourself“I Got This”Each Day onYour Way toWorkCook aHealthyRecipe ThatYou EnjoySend aCarePackageSend aPraiseReport to aStudent’sParentWrite DownYour WellnessGoals &PrioritizeThemUsethe MyPlateguide to planyour mealsTake aStretchBreakPractice 5Minutes ofMeditationTake FiveDeepBreathsUnplug FromSocial Mediafor One HourEach DayThis WeekTake a WalkAround YourCampusTake TimeTo RestDuring theThree-DayWeekendTrySomethingNew10JumpingJacksMake TimeFor TheThings YouEnjoySeek OutReasonsto SmileEnjoy OurCommunityTake aDanceBreakCall aFriend orFamilyMemberStart aBedtimeRoutine YouCan Stick ToSocializewithSomeoneOff-LineRecycleHaveLunch orDinnerOutsideDrink atLeast TwoGlasses ofWater EachDayTell Yourself“I Got This”Each Day onYour Way toWorkCook aHealthyRecipe ThatYou EnjoySend aCarePackageSend aPraiseReport to aStudent’sParentWrite DownYour WellnessGoals &PrioritizeThemUsethe MyPlateguide to planyour mealsTake aStretchBreakPractice 5Minutes ofMeditationTake FiveDeepBreathsUnplug FromSocial Mediafor One HourEach DayThis WeekTake a WalkAround YourCampusTake TimeTo RestDuring theThree-DayWeekendTrySomethingNew10JumpingJacksMake TimeFor TheThings YouEnjoySeek OutReasonsto SmileEnjoy OurCommunityTake aDanceBreakCall aFriend orFamilyMemberStart aBedtimeRoutine YouCan Stick ToSocializewithSomeoneOff-LineRecycle

Grace. Grounding. Gratitude. Week # 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have Lunch or Dinner Outside
  2. Drink at Least Two Glasses of Water Each Day
  3. Tell Yourself “I Got This” Each Day on Your Way to Work
  4. Cook a Healthy Recipe That You Enjoy
  5. Send a Care Package
  6. Send a Praise Report to a Student’s Parent
  7. Write Down Your Wellness Goals & Prioritize Them
  8. Use the MyPlate guide to plan your meals
  9. Take a Stretch Break
  10. Practice 5 Minutes of Meditation
  11. Take Five Deep Breaths
  12. Unplug From Social Media for One Hour Each Day This Week
  13. Take a Walk Around Your Campus
  14. Take Time To Rest During the Three-Day Weekend
  15. Try Something New
  16. 10 Jumping Jacks
  17. Make Time For The Things You Enjoy
  18. Seek Out Reasons to Smile
  19. Enjoy Our Community
  20. Take a Dance Break
  21. Call a Friend or Family Member
  22. Start a Bedtime Routine You Can Stick To
  23. Socialize with Someone Off-Line
  24. Recycle