Send aCarePackageTell Yourself“I Got This”Each Day onYour Way toWorkWrite DownYour WellnessGoals &PrioritizeThemTake aStretchBreakTrySomethingNewDrink atLeast TwoGlasses ofWater EachDayCall aFriend orFamilyMemberHaveLunch orDinnerOutsideTake TimeTo RestDuring theThree-DayWeekendTake aDanceBreakSeek OutReasonsto Smile10JumpingJacksSend aPraiseReport to aStudent’sParentRecycleUsethe MyPlateguide to planyour mealsStart aBedtimeRoutine YouCan Stick ToTake FiveDeepBreathsPractice 5Minutes ofMeditationMake TimeFor TheThings YouEnjoyEnjoy OurCommunityUnplug FromSocial Mediafor One HourEach DayThis WeekSocializewithSomeoneOff-LineTake a WalkAround YourCampusCook aHealthyRecipe ThatYou EnjoySend aCarePackageTell Yourself“I Got This”Each Day onYour Way toWorkWrite DownYour WellnessGoals &PrioritizeThemTake aStretchBreakTrySomethingNewDrink atLeast TwoGlasses ofWater EachDayCall aFriend orFamilyMemberHaveLunch orDinnerOutsideTake TimeTo RestDuring theThree-DayWeekendTake aDanceBreakSeek OutReasonsto Smile10JumpingJacksSend aPraiseReport to aStudent’sParentRecycleUsethe MyPlateguide to planyour mealsStart aBedtimeRoutine YouCan Stick ToTake FiveDeepBreathsPractice 5Minutes ofMeditationMake TimeFor TheThings YouEnjoyEnjoy OurCommunityUnplug FromSocial Mediafor One HourEach DayThis WeekSocializewithSomeoneOff-LineTake a WalkAround YourCampusCook aHealthyRecipe ThatYou Enjoy

Grace. Grounding. Gratitude. Week # 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a Care Package
  2. Tell Yourself “I Got This” Each Day on Your Way to Work
  3. Write Down Your Wellness Goals & Prioritize Them
  4. Take a Stretch Break
  5. Try Something New
  6. Drink at Least Two Glasses of Water Each Day
  7. Call a Friend or Family Member
  8. Have Lunch or Dinner Outside
  9. Take Time To Rest During the Three-Day Weekend
  10. Take a Dance Break
  11. Seek Out Reasons to Smile
  12. 10 Jumping Jacks
  13. Send a Praise Report to a Student’s Parent
  14. Recycle
  15. Use the MyPlate guide to plan your meals
  16. Start a Bedtime Routine You Can Stick To
  17. Take Five Deep Breaths
  18. Practice 5 Minutes of Meditation
  19. Make Time For The Things You Enjoy
  20. Enjoy Our Community
  21. Unplug From Social Media for One Hour Each Day This Week
  22. Socialize with Someone Off-Line
  23. Take a Walk Around Your Campus
  24. Cook a Healthy Recipe That You Enjoy