Unplug FromSocial Mediafor One HourEach DayThis WeekPractice 5Minutes ofMeditationTell Yourself“I Got This”Each Day onYour Way toWorkDrink atLeast TwoGlasses ofWater EachDayStart aBedtimeRoutine YouCan Stick ToMake TimeFor TheThings YouEnjoySend aPraiseReport to aStudent’sParentEnjoy OurCommunityTake a WalkAround YourCampusTake aDanceBreakWrite DownYour WellnessGoals &PrioritizeThemTake TimeTo RestDuring theThree-DayWeekendCook aHealthyRecipe ThatYou EnjoyHaveLunch orDinnerOutsideUsethe MyPlateguide to planyour meals10JumpingJacksTake aStretchBreakRecycleCall aFriend orFamilyMemberSocializewithSomeoneOff-LineTake FiveDeepBreathsTrySomethingNewSeek OutReasonsto SmileSend aCarePackageUnplug FromSocial Mediafor One HourEach DayThis WeekPractice 5Minutes ofMeditationTell Yourself“I Got This”Each Day onYour Way toWorkDrink atLeast TwoGlasses ofWater EachDayStart aBedtimeRoutine YouCan Stick ToMake TimeFor TheThings YouEnjoySend aPraiseReport to aStudent’sParentEnjoy OurCommunityTake a WalkAround YourCampusTake aDanceBreakWrite DownYour WellnessGoals &PrioritizeThemTake TimeTo RestDuring theThree-DayWeekendCook aHealthyRecipe ThatYou EnjoyHaveLunch orDinnerOutsideUsethe MyPlateguide to planyour meals10JumpingJacksTake aStretchBreakRecycleCall aFriend orFamilyMemberSocializewithSomeoneOff-LineTake FiveDeepBreathsTrySomethingNewSeek OutReasonsto SmileSend aCarePackage

Grace. Grounding. Gratitude. Week # 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug From Social Media for One Hour Each Day This Week
  2. Practice 5 Minutes of Meditation
  3. Tell Yourself “I Got This” Each Day on Your Way to Work
  4. Drink at Least Two Glasses of Water Each Day
  5. Start a Bedtime Routine You Can Stick To
  6. Make Time For The Things You Enjoy
  7. Send a Praise Report to a Student’s Parent
  8. Enjoy Our Community
  9. Take a Walk Around Your Campus
  10. Take a Dance Break
  11. Write Down Your Wellness Goals & Prioritize Them
  12. Take Time To Rest During the Three-Day Weekend
  13. Cook a Healthy Recipe That You Enjoy
  14. Have Lunch or Dinner Outside
  15. Use the MyPlate guide to plan your meals
  16. 10 Jumping Jacks
  17. Take a Stretch Break
  18. Recycle
  19. Call a Friend or Family Member
  20. Socialize with Someone Off-Line
  21. Take Five Deep Breaths
  22. Try Something New
  23. Seek Out Reasons to Smile
  24. Send a Care Package