Unplug FromSocial Mediafor One HourEach DayThis WeekTake TimeTo RestDuring theThree-DayWeekendHaveLunch orDinnerOutsidePractice 5Minutes ofMeditationStart aBedtimeRoutine YouCan Stick ToTake FiveDeepBreathsUsethe MyPlateguide to planyour mealsSocializewithSomeoneOff-LineTake aStretchBreakRecycleDrink atLeast TwoGlasses ofWater EachDayCall aFriend orFamilyMemberWrite DownYour WellnessGoals &PrioritizeThemTell Yourself“I Got This”Each Day onYour Way toWorkTake aDanceBreakCook aHealthyRecipe ThatYou EnjoyTrySomethingNew10JumpingJacksSend aPraiseReport to aStudent’sParentMake TimeFor TheThings YouEnjoySeek OutReasonsto SmileTake a WalkAround YourCampusEnjoy OurCommunitySend aCarePackageUnplug FromSocial Mediafor One HourEach DayThis WeekTake TimeTo RestDuring theThree-DayWeekendHaveLunch orDinnerOutsidePractice 5Minutes ofMeditationStart aBedtimeRoutine YouCan Stick ToTake FiveDeepBreathsUsethe MyPlateguide to planyour mealsSocializewithSomeoneOff-LineTake aStretchBreakRecycleDrink atLeast TwoGlasses ofWater EachDayCall aFriend orFamilyMemberWrite DownYour WellnessGoals &PrioritizeThemTell Yourself“I Got This”Each Day onYour Way toWorkTake aDanceBreakCook aHealthyRecipe ThatYou EnjoyTrySomethingNew10JumpingJacksSend aPraiseReport to aStudent’sParentMake TimeFor TheThings YouEnjoySeek OutReasonsto SmileTake a WalkAround YourCampusEnjoy OurCommunitySend aCarePackage

Grace. Grounding. Gratitude. Week # 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug From Social Media for One Hour Each Day This Week
  2. Take Time To Rest During the Three-Day Weekend
  3. Have Lunch or Dinner Outside
  4. Practice 5 Minutes of Meditation
  5. Start a Bedtime Routine You Can Stick To
  6. Take Five Deep Breaths
  7. Use the MyPlate guide to plan your meals
  8. Socialize with Someone Off-Line
  9. Take a Stretch Break
  10. Recycle
  11. Drink at Least Two Glasses of Water Each Day
  12. Call a Friend or Family Member
  13. Write Down Your Wellness Goals & Prioritize Them
  14. Tell Yourself “I Got This” Each Day on Your Way to Work
  15. Take a Dance Break
  16. Cook a Healthy Recipe That You Enjoy
  17. Try Something New
  18. 10 Jumping Jacks
  19. Send a Praise Report to a Student’s Parent
  20. Make Time For The Things You Enjoy
  21. Seek Out Reasons to Smile
  22. Take a Walk Around Your Campus
  23. Enjoy Our Community
  24. Send a Care Package