Drink atLeast TwoGlasses ofWater EachDayTake TimeTo RestDuring theThree-DayWeekendUnplug FromSocial Mediafor One HourEach DayThis WeekTake FiveDeepBreathsMake TimeFor TheThings YouEnjoyTrySomethingNewTake aStretchBreakStart aBedtimeRoutine YouCan Stick ToTake a WalkAround YourCampusTake aDanceBreakRecycleUsethe MyPlateguide to planyour mealsSend aCarePackage10JumpingJacksPractice 5Minutes ofMeditationCook aHealthyRecipe ThatYou EnjoyTell Yourself“I Got This”Each Day onYour Way toWorkWrite DownYour WellnessGoals &PrioritizeThemSend aPraiseReport to aStudent’sParentSeek OutReasonsto SmileSocializewithSomeoneOff-LineEnjoy OurCommunityHaveLunch orDinnerOutsideCall aFriend orFamilyMemberDrink atLeast TwoGlasses ofWater EachDayTake TimeTo RestDuring theThree-DayWeekendUnplug FromSocial Mediafor One HourEach DayThis WeekTake FiveDeepBreathsMake TimeFor TheThings YouEnjoyTrySomethingNewTake aStretchBreakStart aBedtimeRoutine YouCan Stick ToTake a WalkAround YourCampusTake aDanceBreakRecycleUsethe MyPlateguide to planyour mealsSend aCarePackage10JumpingJacksPractice 5Minutes ofMeditationCook aHealthyRecipe ThatYou EnjoyTell Yourself“I Got This”Each Day onYour Way toWorkWrite DownYour WellnessGoals &PrioritizeThemSend aPraiseReport to aStudent’sParentSeek OutReasonsto SmileSocializewithSomeoneOff-LineEnjoy OurCommunityHaveLunch orDinnerOutsideCall aFriend orFamilyMember

Grace. Grounding. Gratitude. Week # 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at Least Two Glasses of Water Each Day
  2. Take Time To Rest During the Three-Day Weekend
  3. Unplug From Social Media for One Hour Each Day This Week
  4. Take Five Deep Breaths
  5. Make Time For The Things You Enjoy
  6. Try Something New
  7. Take a Stretch Break
  8. Start a Bedtime Routine You Can Stick To
  9. Take a Walk Around Your Campus
  10. Take a Dance Break
  11. Recycle
  12. Use the MyPlate guide to plan your meals
  13. Send a Care Package
  14. 10 Jumping Jacks
  15. Practice 5 Minutes of Meditation
  16. Cook a Healthy Recipe That You Enjoy
  17. Tell Yourself “I Got This” Each Day on Your Way to Work
  18. Write Down Your Wellness Goals & Prioritize Them
  19. Send a Praise Report to a Student’s Parent
  20. Seek Out Reasons to Smile
  21. Socialize with Someone Off-Line
  22. Enjoy Our Community
  23. Have Lunch or Dinner Outside
  24. Call a Friend or Family Member