Tell Yourself“I Got This”Each Day onYour Way toWorkMake TimeFor TheThings YouEnjoyWrite DownYour WellnessGoals &PrioritizeThemDrink atLeast TwoGlasses ofWater EachDayStart aBedtimeRoutine YouCan Stick ToTake FiveDeepBreathsUsethe MyPlateguide to planyour mealsSend aPraiseReport to aStudent’sParentEnjoy OurCommunityTrySomethingNew10JumpingJacksTake TimeTo RestDuring theThree-DayWeekendSend aCarePackageRecycleSocializewithSomeoneOff-LineTake aDanceBreakPractice 5Minutes ofMeditationTake aStretchBreakCall aFriend orFamilyMemberUnplug FromSocial Mediafor One HourEach DayThis WeekTake a WalkAround YourCampusHaveLunch orDinnerOutsideSeek OutReasonsto SmileCook aHealthyRecipe ThatYou EnjoyTell Yourself“I Got This”Each Day onYour Way toWorkMake TimeFor TheThings YouEnjoyWrite DownYour WellnessGoals &PrioritizeThemDrink atLeast TwoGlasses ofWater EachDayStart aBedtimeRoutine YouCan Stick ToTake FiveDeepBreathsUsethe MyPlateguide to planyour mealsSend aPraiseReport to aStudent’sParentEnjoy OurCommunityTrySomethingNew10JumpingJacksTake TimeTo RestDuring theThree-DayWeekendSend aCarePackageRecycleSocializewithSomeoneOff-LineTake aDanceBreakPractice 5Minutes ofMeditationTake aStretchBreakCall aFriend orFamilyMemberUnplug FromSocial Mediafor One HourEach DayThis WeekTake a WalkAround YourCampusHaveLunch orDinnerOutsideSeek OutReasonsto SmileCook aHealthyRecipe ThatYou Enjoy

Grace. Grounding. Gratitude. Week # 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tell Yourself “I Got This” Each Day on Your Way to Work
  2. Make Time For The Things You Enjoy
  3. Write Down Your Wellness Goals & Prioritize Them
  4. Drink at Least Two Glasses of Water Each Day
  5. Start a Bedtime Routine You Can Stick To
  6. Take Five Deep Breaths
  7. Use the MyPlate guide to plan your meals
  8. Send a Praise Report to a Student’s Parent
  9. Enjoy Our Community
  10. Try Something New
  11. 10 Jumping Jacks
  12. Take Time To Rest During the Three-Day Weekend
  13. Send a Care Package
  14. Recycle
  15. Socialize with Someone Off-Line
  16. Take a Dance Break
  17. Practice 5 Minutes of Meditation
  18. Take a Stretch Break
  19. Call a Friend or Family Member
  20. Unplug From Social Media for One Hour Each Day This Week
  21. Take a Walk Around Your Campus
  22. Have Lunch or Dinner Outside
  23. Seek Out Reasons to Smile
  24. Cook a Healthy Recipe That You Enjoy