Send aCarePackagePractice 5Minutes ofMeditationSend aPraiseReport to aStudent’sParentUnplug FromSocial Mediafor One HourEach DayThis WeekDrink atLeast TwoGlasses ofWater EachDayTake TimeTo RestDuring theThree-DayWeekendTrySomethingNewCall aFriend orFamilyMemberUsethe MyPlateguide to planyour mealsTake aStretchBreakRecycleHaveLunch orDinnerOutsideSocializewithSomeoneOff-LineTake a WalkAround YourCampus10JumpingJacksSeek OutReasonsto SmileStart aBedtimeRoutine YouCan Stick ToTell Yourself“I Got This”Each Day onYour Way toWorkMake TimeFor TheThings YouEnjoyCook aHealthyRecipe ThatYou EnjoyTake FiveDeepBreathsTake aDanceBreakEnjoy OurCommunityWrite DownYour WellnessGoals &PrioritizeThemSend aCarePackagePractice 5Minutes ofMeditationSend aPraiseReport to aStudent’sParentUnplug FromSocial Mediafor One HourEach DayThis WeekDrink atLeast TwoGlasses ofWater EachDayTake TimeTo RestDuring theThree-DayWeekendTrySomethingNewCall aFriend orFamilyMemberUsethe MyPlateguide to planyour mealsTake aStretchBreakRecycleHaveLunch orDinnerOutsideSocializewithSomeoneOff-LineTake a WalkAround YourCampus10JumpingJacksSeek OutReasonsto SmileStart aBedtimeRoutine YouCan Stick ToTell Yourself“I Got This”Each Day onYour Way toWorkMake TimeFor TheThings YouEnjoyCook aHealthyRecipe ThatYou EnjoyTake FiveDeepBreathsTake aDanceBreakEnjoy OurCommunityWrite DownYour WellnessGoals &PrioritizeThem

Grace. Grounding. Gratitude. Week # 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a Care Package
  2. Practice 5 Minutes of Meditation
  3. Send a Praise Report to a Student’s Parent
  4. Unplug From Social Media for One Hour Each Day This Week
  5. Drink at Least Two Glasses of Water Each Day
  6. Take Time To Rest During the Three-Day Weekend
  7. Try Something New
  8. Call a Friend or Family Member
  9. Use the MyPlate guide to plan your meals
  10. Take a Stretch Break
  11. Recycle
  12. Have Lunch or Dinner Outside
  13. Socialize with Someone Off-Line
  14. Take a Walk Around Your Campus
  15. 10 Jumping Jacks
  16. Seek Out Reasons to Smile
  17. Start a Bedtime Routine You Can Stick To
  18. Tell Yourself “I Got This” Each Day on Your Way to Work
  19. Make Time For The Things You Enjoy
  20. Cook a Healthy Recipe That You Enjoy
  21. Take Five Deep Breaths
  22. Take a Dance Break
  23. Enjoy Our Community
  24. Write Down Your Wellness Goals & Prioritize Them