Call aFriend orFamilyMemberTell Yourself“I Got This”Each Day onYour Way toWorkCook aHealthyRecipe ThatYou EnjoyTrySomethingNewStart aBedtimeRoutine YouCan Stick ToSend aPraiseReport to aStudent’sParent10JumpingJacksPractice 5Minutes ofMeditationUnplug FromSocial Mediafor One HourEach DayThis WeekRecycleMake TimeFor TheThings YouEnjoyHaveLunch orDinnerOutsideUsethe MyPlateguide to planyour mealsTake FiveDeepBreathsTake aStretchBreakSeek OutReasonsto SmileTake a WalkAround YourCampusWrite DownYour WellnessGoals &PrioritizeThemDrink atLeast TwoGlasses ofWater EachDaySend aCarePackageTake aDanceBreakSocializewithSomeoneOff-LineTake TimeTo RestDuring theThree-DayWeekendEnjoy OurCommunityCall aFriend orFamilyMemberTell Yourself“I Got This”Each Day onYour Way toWorkCook aHealthyRecipe ThatYou EnjoyTrySomethingNewStart aBedtimeRoutine YouCan Stick ToSend aPraiseReport to aStudent’sParent10JumpingJacksPractice 5Minutes ofMeditationUnplug FromSocial Mediafor One HourEach DayThis WeekRecycleMake TimeFor TheThings YouEnjoyHaveLunch orDinnerOutsideUsethe MyPlateguide to planyour mealsTake FiveDeepBreathsTake aStretchBreakSeek OutReasonsto SmileTake a WalkAround YourCampusWrite DownYour WellnessGoals &PrioritizeThemDrink atLeast TwoGlasses ofWater EachDaySend aCarePackageTake aDanceBreakSocializewithSomeoneOff-LineTake TimeTo RestDuring theThree-DayWeekendEnjoy OurCommunity

Grace. Grounding. Gratitude. Week # 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend or Family Member
  2. Tell Yourself “I Got This” Each Day on Your Way to Work
  3. Cook a Healthy Recipe That You Enjoy
  4. Try Something New
  5. Start a Bedtime Routine You Can Stick To
  6. Send a Praise Report to a Student’s Parent
  7. 10 Jumping Jacks
  8. Practice 5 Minutes of Meditation
  9. Unplug From Social Media for One Hour Each Day This Week
  10. Recycle
  11. Make Time For The Things You Enjoy
  12. Have Lunch or Dinner Outside
  13. Use the MyPlate guide to plan your meals
  14. Take Five Deep Breaths
  15. Take a Stretch Break
  16. Seek Out Reasons to Smile
  17. Take a Walk Around Your Campus
  18. Write Down Your Wellness Goals & Prioritize Them
  19. Drink at Least Two Glasses of Water Each Day
  20. Send a Care Package
  21. Take a Dance Break
  22. Socialize with Someone Off-Line
  23. Take Time To Rest During the Three-Day Weekend
  24. Enjoy Our Community