Seek OutReasonsto SmileSocializewithSomeoneOff-LineTake aDanceBreakWrite DownYour WellnessGoals &PrioritizeThemTake FiveDeepBreathsMake TimeFor TheThings YouEnjoyUsethe MyPlateguide to planyour mealsHaveLunch orDinnerOutsideSend aPraiseReport to aStudent’sParentSend aCarePackageEnjoy OurCommunityStart aBedtimeRoutine YouCan Stick ToTake aStretchBreakRecycleDrink atLeast TwoGlasses ofWater EachDayUnplug FromSocial Mediafor One HourEach DayThis WeekCall aFriend orFamilyMemberPractice 5Minutes ofMeditationTake a WalkAround YourCampusTell Yourself“I Got This”Each Day onYour Way toWork10JumpingJacksTake TimeTo RestDuring theThree-DayWeekendCook aHealthyRecipe ThatYou EnjoyTrySomethingNewSeek OutReasonsto SmileSocializewithSomeoneOff-LineTake aDanceBreakWrite DownYour WellnessGoals &PrioritizeThemTake FiveDeepBreathsMake TimeFor TheThings YouEnjoyUsethe MyPlateguide to planyour mealsHaveLunch orDinnerOutsideSend aPraiseReport to aStudent’sParentSend aCarePackageEnjoy OurCommunityStart aBedtimeRoutine YouCan Stick ToTake aStretchBreakRecycleDrink atLeast TwoGlasses ofWater EachDayUnplug FromSocial Mediafor One HourEach DayThis WeekCall aFriend orFamilyMemberPractice 5Minutes ofMeditationTake a WalkAround YourCampusTell Yourself“I Got This”Each Day onYour Way toWork10JumpingJacksTake TimeTo RestDuring theThree-DayWeekendCook aHealthyRecipe ThatYou EnjoyTrySomethingNew

Grace. Grounding. Gratitude. Week # 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek Out Reasons to Smile
  2. Socialize with Someone Off-Line
  3. Take a Dance Break
  4. Write Down Your Wellness Goals & Prioritize Them
  5. Take Five Deep Breaths
  6. Make Time For The Things You Enjoy
  7. Use the MyPlate guide to plan your meals
  8. Have Lunch or Dinner Outside
  9. Send a Praise Report to a Student’s Parent
  10. Send a Care Package
  11. Enjoy Our Community
  12. Start a Bedtime Routine You Can Stick To
  13. Take a Stretch Break
  14. Recycle
  15. Drink at Least Two Glasses of Water Each Day
  16. Unplug From Social Media for One Hour Each Day This Week
  17. Call a Friend or Family Member
  18. Practice 5 Minutes of Meditation
  19. Take a Walk Around Your Campus
  20. Tell Yourself “I Got This” Each Day on Your Way to Work
  21. 10 Jumping Jacks
  22. Take Time To Rest During the Three-Day Weekend
  23. Cook a Healthy Recipe That You Enjoy
  24. Try Something New