Write DownYour WellnessGoals &PrioritizeThemTrySomethingNewTake FiveDeepBreathsHaveLunch orDinnerOutsideTake aDanceBreakTell Yourself“I Got This”Each Day onYour Way toWorkUsethe MyPlateguide to planyour mealsTake aStretchBreakTake TimeTo RestDuring theThree-DayWeekendTake a WalkAround YourCampusUnplug FromSocial Mediafor One HourEach DayThis WeekSocializewithSomeoneOff-LineCook aHealthyRecipe ThatYou EnjoySeek OutReasonsto SmileEnjoy OurCommunitySend aCarePackageCall aFriend orFamilyMemberStart aBedtimeRoutine YouCan Stick ToMake TimeFor TheThings YouEnjoyPractice 5Minutes ofMeditationRecycleDrink atLeast TwoGlasses ofWater EachDaySend aPraiseReport to aStudent’sParent10JumpingJacksWrite DownYour WellnessGoals &PrioritizeThemTrySomethingNewTake FiveDeepBreathsHaveLunch orDinnerOutsideTake aDanceBreakTell Yourself“I Got This”Each Day onYour Way toWorkUsethe MyPlateguide to planyour mealsTake aStretchBreakTake TimeTo RestDuring theThree-DayWeekendTake a WalkAround YourCampusUnplug FromSocial Mediafor One HourEach DayThis WeekSocializewithSomeoneOff-LineCook aHealthyRecipe ThatYou EnjoySeek OutReasonsto SmileEnjoy OurCommunitySend aCarePackageCall aFriend orFamilyMemberStart aBedtimeRoutine YouCan Stick ToMake TimeFor TheThings YouEnjoyPractice 5Minutes ofMeditationRecycleDrink atLeast TwoGlasses ofWater EachDaySend aPraiseReport to aStudent’sParent10JumpingJacks

Grace. Grounding. Gratitude. Week # 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down Your Wellness Goals & Prioritize Them
  2. Try Something New
  3. Take Five Deep Breaths
  4. Have Lunch or Dinner Outside
  5. Take a Dance Break
  6. Tell Yourself “I Got This” Each Day on Your Way to Work
  7. Use the MyPlate guide to plan your meals
  8. Take a Stretch Break
  9. Take Time To Rest During the Three-Day Weekend
  10. Take a Walk Around Your Campus
  11. Unplug From Social Media for One Hour Each Day This Week
  12. Socialize with Someone Off-Line
  13. Cook a Healthy Recipe That You Enjoy
  14. Seek Out Reasons to Smile
  15. Enjoy Our Community
  16. Send a Care Package
  17. Call a Friend or Family Member
  18. Start a Bedtime Routine You Can Stick To
  19. Make Time For The Things You Enjoy
  20. Practice 5 Minutes of Meditation
  21. Recycle
  22. Drink at Least Two Glasses of Water Each Day
  23. Send a Praise Report to a Student’s Parent
  24. 10 Jumping Jacks