SocializewithSomeoneOff-LineEnjoy OurCommunityUsethe MyPlateguide to planyour mealsSend aCarePackageTake a WalkAround YourCampusDrink atLeast TwoGlasses ofWater EachDayRecycle10JumpingJacksPractice 5Minutes ofMeditationCook aHealthyRecipe ThatYou EnjoyUnplug FromSocial Mediafor One HourEach DayThis WeekTell Yourself“I Got This”Each Day onYour Way toWorkTake FiveDeepBreathsTake aDanceBreakMake TimeFor TheThings YouEnjoyHaveLunch orDinnerOutsideWrite DownYour WellnessGoals &PrioritizeThemTrySomethingNewTake TimeTo RestDuring theThree-DayWeekendSend aPraiseReport to aStudent’sParentCall aFriend orFamilyMemberSeek OutReasonsto SmileStart aBedtimeRoutine YouCan Stick ToTake aStretchBreakSocializewithSomeoneOff-LineEnjoy OurCommunityUsethe MyPlateguide to planyour mealsSend aCarePackageTake a WalkAround YourCampusDrink atLeast TwoGlasses ofWater EachDayRecycle10JumpingJacksPractice 5Minutes ofMeditationCook aHealthyRecipe ThatYou EnjoyUnplug FromSocial Mediafor One HourEach DayThis WeekTell Yourself“I Got This”Each Day onYour Way toWorkTake FiveDeepBreathsTake aDanceBreakMake TimeFor TheThings YouEnjoyHaveLunch orDinnerOutsideWrite DownYour WellnessGoals &PrioritizeThemTrySomethingNewTake TimeTo RestDuring theThree-DayWeekendSend aPraiseReport to aStudent’sParentCall aFriend orFamilyMemberSeek OutReasonsto SmileStart aBedtimeRoutine YouCan Stick ToTake aStretchBreak

Grace. Grounding. Gratitude. Week # 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Socialize with Someone Off-Line
  2. Enjoy Our Community
  3. Use the MyPlate guide to plan your meals
  4. Send a Care Package
  5. Take a Walk Around Your Campus
  6. Drink at Least Two Glasses of Water Each Day
  7. Recycle
  8. 10 Jumping Jacks
  9. Practice 5 Minutes of Meditation
  10. Cook a Healthy Recipe That You Enjoy
  11. Unplug From Social Media for One Hour Each Day This Week
  12. Tell Yourself “I Got This” Each Day on Your Way to Work
  13. Take Five Deep Breaths
  14. Take a Dance Break
  15. Make Time For The Things You Enjoy
  16. Have Lunch or Dinner Outside
  17. Write Down Your Wellness Goals & Prioritize Them
  18. Try Something New
  19. Take Time To Rest During the Three-Day Weekend
  20. Send a Praise Report to a Student’s Parent
  21. Call a Friend or Family Member
  22. Seek Out Reasons to Smile
  23. Start a Bedtime Routine You Can Stick To
  24. Take a Stretch Break