This bingo card has a free space and 24 words: Take a Stretch Break, Send a Care Package, Send a Praise Report to a Student’s Parent, Make Time For The Things You Enjoy, Socialize with Someone Off-Line, Use the MyPlate guide to plan your meals, Recycle, Seek Out Reasons to Smile, Cook a Healthy Recipe That You Enjoy, Unplug From Social Media for One Hour Each Day This Week, Write Down Your Wellness Goals & Prioritize Them, Drink at Least Two Glasses of Water Each Day, Try Something New, Take a Dance Break, Take Five Deep Breaths, Practice 5 Minutes of Meditation, Start a Bedtime Routine You Can Stick To, Call a Friend or Family Member, Have Lunch or Dinner Outside, Tell Yourself “I Got This” Each Day on Your Way to Work, 10 Jumping Jacks, Take Time To Rest During the Three-Day Weekend, Enjoy Our Community and Take a Walk Around Your Campus.
Wellness Bingo | Be Well Bingo | STRESS RELIEF BINGO | Fall Into Healthy Habits - Week 4 | Self-Care/Self Soothe BINGO
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