Takea napTake awalk innaturewatchamovieTake 10minutes tobreathedeeplyCuddlewith apetGet amassagestretchLaughListen to apodcast/youtubevideoList whatyou aregratefulforListentomusicReada bookExerciseGo ona dateDeclutteryourspaceAsk forhelpGet 8+hours ofsleepdailyBuysomethingforyourselfDrinklots ofwaterPreparea healthymealDoyogasay 5 goodthingsaboutyourselfMeditateDosomethingkind forsomeoneUnplugfromsocialmediaLight acandlespendtime withfriendsand familyTaketime offworkDo afacemaskwrite inajournalSpendtimealoneLoveonyourselfDOyournailsLearnto saynoTakea napTake awalk innaturewatchamovieTake 10minutes tobreathedeeplyCuddlewith apetGet amassagestretchLaughListen to apodcast/youtubevideoList whatyou aregratefulforListentomusicReada bookExerciseGo ona dateDeclutteryourspaceAsk forhelpGet 8+hours ofsleepdailyBuysomethingforyourselfDrinklots ofwaterPreparea healthymealDoyogasay 5 goodthingsaboutyourselfMeditateDosomethingkind forsomeoneUnplugfromsocialmediaLight acandlespendtime withfriendsand familyTaketime offworkDo afacemaskwrite inajournalSpendtimealoneLoveonyourselfDOyournailsLearnto sayno

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Take a walk in nature
  3. watch a movie
  4. Take 10 minutes to breathe deeply
  5. Cuddle with a pet
  6. Get a massage
  7. stretch
  8. Laugh
  9. Listen to a podcast/youtube video
  10. List what you are grateful for
  11. Listen to music
  12. Read a book
  13. Exercise
  14. Go on a date
  15. Declutter your space
  16. Ask for help
  17. Get 8+ hours of sleep daily
  18. Buy something for yourself
  19. Drink lots of water
  20. Prepare a healthy meal
  21. Do yoga
  22. say 5 good things about yourself
  23. Meditate
  24. Do something kind for someone
  25. Unplug from social media
  26. Light a candle
  27. spend time with friends and family
  28. Take time off work
  29. Do a face mask
  30. write in a journal
  31. Spend time alone
  32. Love on yourself
  33. DO your nails
  34. Learn to say no