BuysomethingforyourselfTake awalk innatureGet 8+hours ofsleepdailystretchwatchamovieDoyogaList whatyou aregratefulforTake 10minutes tobreathedeeplyGet amassageDosomethingkind forsomeoneLaughDOyournailsDeclutteryourspacespendtime withfriendsand familyGo ona datewrite inajournalLoveonyourselfListen to apodcast/youtubevideoTakea napCuddlewith apetExerciseMeditateReada bookAsk forhelpDo afacemaskDrinklots ofwaterLight acandleTaketime offworkPreparea healthymealLearnto saynoListentomusicsay 5 goodthingsaboutyourselfSpendtimealoneUnplugfromsocialmediaBuysomethingforyourselfTake awalk innatureGet 8+hours ofsleepdailystretchwatchamovieDoyogaList whatyou aregratefulforTake 10minutes tobreathedeeplyGet amassageDosomethingkind forsomeoneLaughDOyournailsDeclutteryourspacespendtime withfriendsand familyGo ona datewrite inajournalLoveonyourselfListen to apodcast/youtubevideoTakea napCuddlewith apetExerciseMeditateReada bookAsk forhelpDo afacemaskDrinklots ofwaterLight acandleTaketime offworkPreparea healthymealLearnto saynoListentomusicsay 5 goodthingsaboutyourselfSpendtimealoneUnplugfromsocialmedia

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy something for yourself
  2. Take a walk in nature
  3. Get 8+ hours of sleep daily
  4. stretch
  5. watch a movie
  6. Do yoga
  7. List what you are grateful for
  8. Take 10 minutes to breathe deeply
  9. Get a massage
  10. Do something kind for someone
  11. Laugh
  12. DO your nails
  13. Declutter your space
  14. spend time with friends and family
  15. Go on a date
  16. write in a journal
  17. Love on yourself
  18. Listen to a podcast/youtube video
  19. Take a nap
  20. Cuddle with a pet
  21. Exercise
  22. Meditate
  23. Read a book
  24. Ask for help
  25. Do a face mask
  26. Drink lots of water
  27. Light a candle
  28. Take time off work
  29. Prepare a healthy meal
  30. Learn to say no
  31. Listen to music
  32. say 5 good things about yourself
  33. Spend time alone
  34. Unplug from social media