Taketime offworkspendtime withfriendsand familyBuysomethingforyourselfPreparea healthymealReada bookLight acandlewrite inajournalLoveonyourselfsay 5 goodthingsaboutyourselfwatchamovieUnplugfromsocialmediaAsk forhelpDo afacemaskMeditateSpendtimealonestretchGet 8+hours ofsleepdailyTake awalk innatureTake 10minutes tobreathedeeplyList whatyou aregratefulforDoyogaDosomethingkind forsomeoneGet amassageDeclutteryourspaceGo ona dateExerciseListen to apodcast/youtubevideoLaughListentomusicDrinklots ofwaterDOyournailsTakea napCuddlewith apetLearnto saynoTaketime offworkspendtime withfriendsand familyBuysomethingforyourselfPreparea healthymealReada bookLight acandlewrite inajournalLoveonyourselfsay 5 goodthingsaboutyourselfwatchamovieUnplugfromsocialmediaAsk forhelpDo afacemaskMeditateSpendtimealonestretchGet 8+hours ofsleepdailyTake awalk innatureTake 10minutes tobreathedeeplyList whatyou aregratefulforDoyogaDosomethingkind forsomeoneGet amassageDeclutteryourspaceGo ona dateExerciseListen to apodcast/youtubevideoLaughListentomusicDrinklots ofwaterDOyournailsTakea napCuddlewith apetLearnto sayno

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time off work
  2. spend time with friends and family
  3. Buy something for yourself
  4. Prepare a healthy meal
  5. Read a book
  6. Light a candle
  7. write in a journal
  8. Love on yourself
  9. say 5 good things about yourself
  10. watch a movie
  11. Unplug from social media
  12. Ask for help
  13. Do a face mask
  14. Meditate
  15. Spend time alone
  16. stretch
  17. Get 8+ hours of sleep daily
  18. Take a walk in nature
  19. Take 10 minutes to breathe deeply
  20. List what you are grateful for
  21. Do yoga
  22. Do something kind for someone
  23. Get a massage
  24. Declutter your space
  25. Go on a date
  26. Exercise
  27. Listen to a podcast/youtube video
  28. Laugh
  29. Listen to music
  30. Drink lots of water
  31. DO your nails
  32. Take a nap
  33. Cuddle with a pet
  34. Learn to say no