stretchDoyogaSpendtimealoneDo afacemaskCuddlewith apetPreparea healthymealTakea napBuysomethingforyourselfwrite inajournalLearnto saynoDeclutteryourspaceTake 10minutes tobreathedeeplyGet 8+hours ofsleepdailysay 5 goodthingsaboutyourselfTaketime offworkspendtime withfriendsand familyDOyournailsLight acandleDrinklots ofwaterList whatyou aregratefulforLoveonyourselfReada bookLaughUnplugfromsocialmediaListentomusicDosomethingkind forsomeoneGo ona datewatchamovieTake awalk innatureListen to apodcast/youtubevideoGet amassageAsk forhelpExerciseMeditatestretchDoyogaSpendtimealoneDo afacemaskCuddlewith apetPreparea healthymealTakea napBuysomethingforyourselfwrite inajournalLearnto saynoDeclutteryourspaceTake 10minutes tobreathedeeplyGet 8+hours ofsleepdailysay 5 goodthingsaboutyourselfTaketime offworkspendtime withfriendsand familyDOyournailsLight acandleDrinklots ofwaterList whatyou aregratefulforLoveonyourselfReada bookLaughUnplugfromsocialmediaListentomusicDosomethingkind forsomeoneGo ona datewatchamovieTake awalk innatureListen to apodcast/youtubevideoGet amassageAsk forhelpExerciseMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. Do yoga
  3. Spend time alone
  4. Do a face mask
  5. Cuddle with a pet
  6. Prepare a healthy meal
  7. Take a nap
  8. Buy something for yourself
  9. write in a journal
  10. Learn to say no
  11. Declutter your space
  12. Take 10 minutes to breathe deeply
  13. Get 8+ hours of sleep daily
  14. say 5 good things about yourself
  15. Take time off work
  16. spend time with friends and family
  17. DO your nails
  18. Light a candle
  19. Drink lots of water
  20. List what you are grateful for
  21. Love on yourself
  22. Read a book
  23. Laugh
  24. Unplug from social media
  25. Listen to music
  26. Do something kind for someone
  27. Go on a date
  28. watch a movie
  29. Take a walk in nature
  30. Listen to a podcast/youtube video
  31. Get a massage
  32. Ask for help
  33. Exercise
  34. Meditate