Taketime offworkGet 8+hours ofsleepdailysay 5 goodthingsaboutyourselfTake awalk innatureListen to apodcast/youtubevideowatchamoviePreparea healthymealLight acandleDoyogaSpendtimealoneDosomethingkind forsomeonewrite inajournalGo ona dateDrinklots ofwaterAsk forhelpspendtime withfriendsand familyExerciseLaughLearnto saynoDOyournailsBuysomethingforyourselfReada bookTake 10minutes tobreathedeeplyCuddlewith apetUnplugfromsocialmediaDeclutteryourspaceList whatyou aregratefulforTakea napListentomusicstretchDo afacemaskLoveonyourselfGet amassageMeditateTaketime offworkGet 8+hours ofsleepdailysay 5 goodthingsaboutyourselfTake awalk innatureListen to apodcast/youtubevideowatchamoviePreparea healthymealLight acandleDoyogaSpendtimealoneDosomethingkind forsomeonewrite inajournalGo ona dateDrinklots ofwaterAsk forhelpspendtime withfriendsand familyExerciseLaughLearnto saynoDOyournailsBuysomethingforyourselfReada bookTake 10minutes tobreathedeeplyCuddlewith apetUnplugfromsocialmediaDeclutteryourspaceList whatyou aregratefulforTakea napListentomusicstretchDo afacemaskLoveonyourselfGet amassageMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time off work
  2. Get 8+ hours of sleep daily
  3. say 5 good things about yourself
  4. Take a walk in nature
  5. Listen to a podcast/youtube video
  6. watch a movie
  7. Prepare a healthy meal
  8. Light a candle
  9. Do yoga
  10. Spend time alone
  11. Do something kind for someone
  12. write in a journal
  13. Go on a date
  14. Drink lots of water
  15. Ask for help
  16. spend time with friends and family
  17. Exercise
  18. Laugh
  19. Learn to say no
  20. DO your nails
  21. Buy something for yourself
  22. Read a book
  23. Take 10 minutes to breathe deeply
  24. Cuddle with a pet
  25. Unplug from social media
  26. Declutter your space
  27. List what you are grateful for
  28. Take a nap
  29. Listen to music
  30. stretch
  31. Do a face mask
  32. Love on yourself
  33. Get a massage
  34. Meditate