Cuddlewith apetGet 8+hours ofsleepdailyGo ona dateAsk forhelpLight acandleDo afacemaskDosomethingkind forsomeoneExerciseTaketime offworkListentomusicTake 10minutes tobreathedeeplywatchamovieTakea napspendtime withfriendsand familyList whatyou aregratefulforBuysomethingforyourselfSpendtimealoneReada bookDOyournailsTake awalk innatureMeditateLearnto saynoLoveonyourselfListen to apodcast/youtubevideosay 5 goodthingsaboutyourselfstretchLaughUnplugfromsocialmediaDeclutteryourspacewrite inajournalGet amassageDrinklots ofwaterDoyogaPreparea healthymealCuddlewith apetGet 8+hours ofsleepdailyGo ona dateAsk forhelpLight acandleDo afacemaskDosomethingkind forsomeoneExerciseTaketime offworkListentomusicTake 10minutes tobreathedeeplywatchamovieTakea napspendtime withfriendsand familyList whatyou aregratefulforBuysomethingforyourselfSpendtimealoneReada bookDOyournailsTake awalk innatureMeditateLearnto saynoLoveonyourselfListen to apodcast/youtubevideosay 5 goodthingsaboutyourselfstretchLaughUnplugfromsocialmediaDeclutteryourspacewrite inajournalGet amassageDrinklots ofwaterDoyogaPreparea healthymeal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle with a pet
  2. Get 8+ hours of sleep daily
  3. Go on a date
  4. Ask for help
  5. Light a candle
  6. Do a face mask
  7. Do something kind for someone
  8. Exercise
  9. Take time off work
  10. Listen to music
  11. Take 10 minutes to breathe deeply
  12. watch a movie
  13. Take a nap
  14. spend time with friends and family
  15. List what you are grateful for
  16. Buy something for yourself
  17. Spend time alone
  18. Read a book
  19. DO your nails
  20. Take a walk in nature
  21. Meditate
  22. Learn to say no
  23. Love on yourself
  24. Listen to a podcast/youtube video
  25. say 5 good things about yourself
  26. stretch
  27. Laugh
  28. Unplug from social media
  29. Declutter your space
  30. write in a journal
  31. Get a massage
  32. Drink lots of water
  33. Do yoga
  34. Prepare a healthy meal