Reada bookLight acandleDosomethingkind forsomeonesay 5 goodthingsaboutyourselfTaketime offworkwatchamovieListentomusicTake awalk innatureAsk forhelpwrite inajournalDrinklots ofwaterTakea napDo afacemaskDoyogaDOyournailsMeditateList whatyou aregratefulforUnplugfromsocialmediaGo ona dateGet 8+hours ofsleepdailyCuddlewith apetspendtime withfriendsand familySpendtimealoneListen to apodcast/youtubevideoExerciseGet amassageDeclutteryourspacePreparea healthymealstretchLearnto saynoLaughTake 10minutes tobreathedeeplyLoveonyourselfBuysomethingforyourselfReada bookLight acandleDosomethingkind forsomeonesay 5 goodthingsaboutyourselfTaketime offworkwatchamovieListentomusicTake awalk innatureAsk forhelpwrite inajournalDrinklots ofwaterTakea napDo afacemaskDoyogaDOyournailsMeditateList whatyou aregratefulforUnplugfromsocialmediaGo ona dateGet 8+hours ofsleepdailyCuddlewith apetspendtime withfriendsand familySpendtimealoneListen to apodcast/youtubevideoExerciseGet amassageDeclutteryourspacePreparea healthymealstretchLearnto saynoLaughTake 10minutes tobreathedeeplyLoveonyourselfBuysomethingforyourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Light a candle
  3. Do something kind for someone
  4. say 5 good things about yourself
  5. Take time off work
  6. watch a movie
  7. Listen to music
  8. Take a walk in nature
  9. Ask for help
  10. write in a journal
  11. Drink lots of water
  12. Take a nap
  13. Do a face mask
  14. Do yoga
  15. DO your nails
  16. Meditate
  17. List what you are grateful for
  18. Unplug from social media
  19. Go on a date
  20. Get 8+ hours of sleep daily
  21. Cuddle with a pet
  22. spend time with friends and family
  23. Spend time alone
  24. Listen to a podcast/youtube video
  25. Exercise
  26. Get a massage
  27. Declutter your space
  28. Prepare a healthy meal
  29. stretch
  30. Learn to say no
  31. Laugh
  32. Take 10 minutes to breathe deeply
  33. Love on yourself
  34. Buy something for yourself