BuysomethingforyourselfwatchamovieMeditateTake 10minutes tobreathedeeplyDeclutteryourspaceTake awalk innatureDOyournailsLoveonyourselfGo ona dateSpendtimealoneDosomethingkind forsomeoneExerciseDrinklots ofwaterAsk forhelpLearnto saynoLight acandleTaketime offworkListen to apodcast/youtubevideoListentomusicPreparea healthymealTakea napstretchGet 8+hours ofsleepdailyDo afacemaskUnplugfromsocialmediaReada bookDoyogaCuddlewith apetsay 5 goodthingsaboutyourselfList whatyou aregratefulforwrite inajournalGet amassagespendtime withfriendsand familyLaughBuysomethingforyourselfwatchamovieMeditateTake 10minutes tobreathedeeplyDeclutteryourspaceTake awalk innatureDOyournailsLoveonyourselfGo ona dateSpendtimealoneDosomethingkind forsomeoneExerciseDrinklots ofwaterAsk forhelpLearnto saynoLight acandleTaketime offworkListen to apodcast/youtubevideoListentomusicPreparea healthymealTakea napstretchGet 8+hours ofsleepdailyDo afacemaskUnplugfromsocialmediaReada bookDoyogaCuddlewith apetsay 5 goodthingsaboutyourselfList whatyou aregratefulforwrite inajournalGet amassagespendtime withfriendsand familyLaugh

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy something for yourself
  2. watch a movie
  3. Meditate
  4. Take 10 minutes to breathe deeply
  5. Declutter your space
  6. Take a walk in nature
  7. DO your nails
  8. Love on yourself
  9. Go on a date
  10. Spend time alone
  11. Do something kind for someone
  12. Exercise
  13. Drink lots of water
  14. Ask for help
  15. Learn to say no
  16. Light a candle
  17. Take time off work
  18. Listen to a podcast/youtube video
  19. Listen to music
  20. Prepare a healthy meal
  21. Take a nap
  22. stretch
  23. Get 8+ hours of sleep daily
  24. Do a face mask
  25. Unplug from social media
  26. Read a book
  27. Do yoga
  28. Cuddle with a pet
  29. say 5 good things about yourself
  30. List what you are grateful for
  31. write in a journal
  32. Get a massage
  33. spend time with friends and family
  34. Laugh