Light acandleReada bookwrite inajournalLoveonyourselfPreparea healthymealGet 8+hours ofsleepdailyMeditateDOyournailsExerciseLearnto saynoList whatyou aregratefulforDeclutteryourspaceTake awalk innatureSpendtimealoneGo ona datestretchDrinklots ofwaterBuysomethingforyourselfListen to apodcast/youtubevideoTaketime offworkspendtime withfriendsand familyTake 10minutes tobreathedeeplyTakea napGet amassageDosomethingkind forsomeoneUnplugfromsocialmediaDo afacemaskCuddlewith apetDoyogaAsk forhelpsay 5 goodthingsaboutyourselfwatchamovieLaughListentomusicLight acandleReada bookwrite inajournalLoveonyourselfPreparea healthymealGet 8+hours ofsleepdailyMeditateDOyournailsExerciseLearnto saynoList whatyou aregratefulforDeclutteryourspaceTake awalk innatureSpendtimealoneGo ona datestretchDrinklots ofwaterBuysomethingforyourselfListen to apodcast/youtubevideoTaketime offworkspendtime withfriendsand familyTake 10minutes tobreathedeeplyTakea napGet amassageDosomethingkind forsomeoneUnplugfromsocialmediaDo afacemaskCuddlewith apetDoyogaAsk forhelpsay 5 goodthingsaboutyourselfwatchamovieLaughListentomusic

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Read a book
  3. write in a journal
  4. Love on yourself
  5. Prepare a healthy meal
  6. Get 8+ hours of sleep daily
  7. Meditate
  8. DO your nails
  9. Exercise
  10. Learn to say no
  11. List what you are grateful for
  12. Declutter your space
  13. Take a walk in nature
  14. Spend time alone
  15. Go on a date
  16. stretch
  17. Drink lots of water
  18. Buy something for yourself
  19. Listen to a podcast/youtube video
  20. Take time off work
  21. spend time with friends and family
  22. Take 10 minutes to breathe deeply
  23. Take a nap
  24. Get a massage
  25. Do something kind for someone
  26. Unplug from social media
  27. Do a face mask
  28. Cuddle with a pet
  29. Do yoga
  30. Ask for help
  31. say 5 good things about yourself
  32. watch a movie
  33. Laugh
  34. Listen to music