Takea napCuddlewith apetTake awalk innatureExerciseGet 8+hours ofsleepdailyLaughGo ona dateDo afacemaskBuysomethingforyourselfLoveonyourselfSpendtimealoneDeclutteryourspaceListen to apodcast/youtubevideoLight acandleMeditatestretchReada bookList whatyou aregratefulforTaketime offworksay 5 goodthingsaboutyourselfwatchamovieDoyogaLearnto saynoDOyournailsspendtime withfriendsand familyListentomusicDrinklots ofwaterTake 10minutes tobreathedeeplyDosomethingkind forsomeoneAsk forhelpUnplugfromsocialmediaGet amassagePreparea healthymealwrite inajournalTakea napCuddlewith apetTake awalk innatureExerciseGet 8+hours ofsleepdailyLaughGo ona dateDo afacemaskBuysomethingforyourselfLoveonyourselfSpendtimealoneDeclutteryourspaceListen to apodcast/youtubevideoLight acandleMeditatestretchReada bookList whatyou aregratefulforTaketime offworksay 5 goodthingsaboutyourselfwatchamovieDoyogaLearnto saynoDOyournailsspendtime withfriendsand familyListentomusicDrinklots ofwaterTake 10minutes tobreathedeeplyDosomethingkind forsomeoneAsk forhelpUnplugfromsocialmediaGet amassagePreparea healthymealwrite inajournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Cuddle with a pet
  3. Take a walk in nature
  4. Exercise
  5. Get 8+ hours of sleep daily
  6. Laugh
  7. Go on a date
  8. Do a face mask
  9. Buy something for yourself
  10. Love on yourself
  11. Spend time alone
  12. Declutter your space
  13. Listen to a podcast/youtube video
  14. Light a candle
  15. Meditate
  16. stretch
  17. Read a book
  18. List what you are grateful for
  19. Take time off work
  20. say 5 good things about yourself
  21. watch a movie
  22. Do yoga
  23. Learn to say no
  24. DO your nails
  25. spend time with friends and family
  26. Listen to music
  27. Drink lots of water
  28. Take 10 minutes to breathe deeply
  29. Do something kind for someone
  30. Ask for help
  31. Unplug from social media
  32. Get a massage
  33. Prepare a healthy meal
  34. write in a journal