Listen to apodcast/youtubevideoGet amassagestretchPreparea healthymealAsk forhelpDrinklots ofwaterBuysomethingforyourselfwrite inajournalExerciseDoyogaTakea napDOyournailsGo ona dateGet 8+hours ofsleepdailyListentomusicLaughUnplugfromsocialmediaDo afacemaskList whatyou aregratefulforSpendtimealonewatchamoviesay 5 goodthingsaboutyourselfDosomethingkind forsomeoneLoveonyourselfMeditateLight acandleTaketime offworkTake awalk innatureDeclutteryourspaceLearnto saynoReada bookCuddlewith apetTake 10minutes tobreathedeeplyspendtime withfriendsand familyListen to apodcast/youtubevideoGet amassagestretchPreparea healthymealAsk forhelpDrinklots ofwaterBuysomethingforyourselfwrite inajournalExerciseDoyogaTakea napDOyournailsGo ona dateGet 8+hours ofsleepdailyListentomusicLaughUnplugfromsocialmediaDo afacemaskList whatyou aregratefulforSpendtimealonewatchamoviesay 5 goodthingsaboutyourselfDosomethingkind forsomeoneLoveonyourselfMeditateLight acandleTaketime offworkTake awalk innatureDeclutteryourspaceLearnto saynoReada bookCuddlewith apetTake 10minutes tobreathedeeplyspendtime withfriendsand family

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Listen to a podcast/youtube video
  2. Get a massage
  3. stretch
  4. Prepare a healthy meal
  5. Ask for help
  6. Drink lots of water
  7. Buy something for yourself
  8. write in a journal
  9. Exercise
  10. Do yoga
  11. Take a nap
  12. DO your nails
  13. Go on a date
  14. Get 8+ hours of sleep daily
  15. Listen to music
  16. Laugh
  17. Unplug from social media
  18. Do a face mask
  19. List what you are grateful for
  20. Spend time alone
  21. watch a movie
  22. say 5 good things about yourself
  23. Do something kind for someone
  24. Love on yourself
  25. Meditate
  26. Light a candle
  27. Take time off work
  28. Take a walk in nature
  29. Declutter your space
  30. Learn to say no
  31. Read a book
  32. Cuddle with a pet
  33. Take 10 minutes to breathe deeply
  34. spend time with friends and family