Listen to apodcast/youtubevideoLight acandleDoyogaGet amassageCuddlewith apetDOyournailsGet 8+hours ofsleepdailySpendtimealoneDosomethingkind forsomeonestretchTake awalk innatureUnplugfromsocialmediaReada booksay 5 goodthingsaboutyourselfLaughBuysomethingforyourselfTaketime offworkLearnto saynoPreparea healthymealTake 10minutes tobreathedeeplyList whatyou aregratefulforListentomusicwatchamovieGo ona dateLoveonyourselfExerciseDo afacemaskMeditatewrite inajournalAsk forhelpDrinklots ofwaterDeclutteryourspacespendtime withfriendsand familyTakea napListen to apodcast/youtubevideoLight acandleDoyogaGet amassageCuddlewith apetDOyournailsGet 8+hours ofsleepdailySpendtimealoneDosomethingkind forsomeonestretchTake awalk innatureUnplugfromsocialmediaReada booksay 5 goodthingsaboutyourselfLaughBuysomethingforyourselfTaketime offworkLearnto saynoPreparea healthymealTake 10minutes tobreathedeeplyList whatyou aregratefulforListentomusicwatchamovieGo ona dateLoveonyourselfExerciseDo afacemaskMeditatewrite inajournalAsk forhelpDrinklots ofwaterDeclutteryourspacespendtime withfriendsand familyTakea nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast/youtube video
  2. Light a candle
  3. Do yoga
  4. Get a massage
  5. Cuddle with a pet
  6. DO your nails
  7. Get 8+ hours of sleep daily
  8. Spend time alone
  9. Do something kind for someone
  10. stretch
  11. Take a walk in nature
  12. Unplug from social media
  13. Read a book
  14. say 5 good things about yourself
  15. Laugh
  16. Buy something for yourself
  17. Take time off work
  18. Learn to say no
  19. Prepare a healthy meal
  20. Take 10 minutes to breathe deeply
  21. List what you are grateful for
  22. Listen to music
  23. watch a movie
  24. Go on a date
  25. Love on yourself
  26. Exercise
  27. Do a face mask
  28. Meditate
  29. write in a journal
  30. Ask for help
  31. Drink lots of water
  32. Declutter your space
  33. spend time with friends and family
  34. Take a nap