Do afacemaskTaketime offworkGo ona dateDrinklots ofwaterList whatyou aregratefulforTake awalk innatureListen to apodcast/youtubevideoGet 8+hours ofsleepdailyDosomethingkind forsomeonestretchReada bookwatchamovieCuddlewith apetSpendtimealoneAsk forhelpspendtime withfriendsand familyLoveonyourselfPreparea healthymealGet amassageDeclutteryourspaceLaughMeditateDoyogaTakea napDOyournailswrite inajournalExerciseLearnto saynosay 5 goodthingsaboutyourselfLight acandleTake 10minutes tobreathedeeplyBuysomethingforyourselfUnplugfromsocialmediaListentomusicDo afacemaskTaketime offworkGo ona dateDrinklots ofwaterList whatyou aregratefulforTake awalk innatureListen to apodcast/youtubevideoGet 8+hours ofsleepdailyDosomethingkind forsomeonestretchReada bookwatchamovieCuddlewith apetSpendtimealoneAsk forhelpspendtime withfriendsand familyLoveonyourselfPreparea healthymealGet amassageDeclutteryourspaceLaughMeditateDoyogaTakea napDOyournailswrite inajournalExerciseLearnto saynosay 5 goodthingsaboutyourselfLight acandleTake 10minutes tobreathedeeplyBuysomethingforyourselfUnplugfromsocialmediaListentomusic

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a face mask
  2. Take time off work
  3. Go on a date
  4. Drink lots of water
  5. List what you are grateful for
  6. Take a walk in nature
  7. Listen to a podcast/youtube video
  8. Get 8+ hours of sleep daily
  9. Do something kind for someone
  10. stretch
  11. Read a book
  12. watch a movie
  13. Cuddle with a pet
  14. Spend time alone
  15. Ask for help
  16. spend time with friends and family
  17. Love on yourself
  18. Prepare a healthy meal
  19. Get a massage
  20. Declutter your space
  21. Laugh
  22. Meditate
  23. Do yoga
  24. Take a nap
  25. DO your nails
  26. write in a journal
  27. Exercise
  28. Learn to say no
  29. say 5 good things about yourself
  30. Light a candle
  31. Take 10 minutes to breathe deeply
  32. Buy something for yourself
  33. Unplug from social media
  34. Listen to music