ExerciseUnplugfromsocialmediaPreparea healthymealTake awalk innatureCuddlewith apetwatchamovieTakea napsay 5 goodthingsaboutyourselfGet 8+hours ofsleepdailyLoveonyourselfDoyogastretchTake 10minutes tobreathedeeplyMeditateLight acandleTaketime offworkDeclutteryourspaceSpendtimealoneDOyournailsLaughspendtime withfriendsand familyAsk forhelpGet amassageGo ona dateDo afacemaskwrite inajournalDrinklots ofwaterList whatyou aregratefulforReada bookBuysomethingforyourselfLearnto saynoListentomusicListen to apodcast/youtubevideoDosomethingkind forsomeoneExerciseUnplugfromsocialmediaPreparea healthymealTake awalk innatureCuddlewith apetwatchamovieTakea napsay 5 goodthingsaboutyourselfGet 8+hours ofsleepdailyLoveonyourselfDoyogastretchTake 10minutes tobreathedeeplyMeditateLight acandleTaketime offworkDeclutteryourspaceSpendtimealoneDOyournailsLaughspendtime withfriendsand familyAsk forhelpGet amassageGo ona dateDo afacemaskwrite inajournalDrinklots ofwaterList whatyou aregratefulforReada bookBuysomethingforyourselfLearnto saynoListentomusicListen to apodcast/youtubevideoDosomethingkind forsomeone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Unplug from social media
  3. Prepare a healthy meal
  4. Take a walk in nature
  5. Cuddle with a pet
  6. watch a movie
  7. Take a nap
  8. say 5 good things about yourself
  9. Get 8+ hours of sleep daily
  10. Love on yourself
  11. Do yoga
  12. stretch
  13. Take 10 minutes to breathe deeply
  14. Meditate
  15. Light a candle
  16. Take time off work
  17. Declutter your space
  18. Spend time alone
  19. DO your nails
  20. Laugh
  21. spend time with friends and family
  22. Ask for help
  23. Get a massage
  24. Go on a date
  25. Do a face mask
  26. write in a journal
  27. Drink lots of water
  28. List what you are grateful for
  29. Read a book
  30. Buy something for yourself
  31. Learn to say no
  32. Listen to music
  33. Listen to a podcast/youtube video
  34. Do something kind for someone