BuysomethingforyourselfAsk forhelpTake awalk innaturesay 5 goodthingsaboutyourselfGo ona datestretchMeditateListen to apodcast/youtubevideoTakea napDrinklots ofwaterLearnto saynoListentomusicDOyournailsPreparea healthymealwrite inajournalwatchamovieGet amassageReada bookTaketime offworkLight acandleLoveonyourselfGet 8+hours ofsleepdailyDoyogaList whatyou aregratefulforCuddlewith apetspendtime withfriendsand familyUnplugfromsocialmediaExerciseDeclutteryourspaceDosomethingkind forsomeoneLaughTake 10minutes tobreathedeeplyDo afacemaskSpendtimealoneBuysomethingforyourselfAsk forhelpTake awalk innaturesay 5 goodthingsaboutyourselfGo ona datestretchMeditateListen to apodcast/youtubevideoTakea napDrinklots ofwaterLearnto saynoListentomusicDOyournailsPreparea healthymealwrite inajournalwatchamovieGet amassageReada bookTaketime offworkLight acandleLoveonyourselfGet 8+hours ofsleepdailyDoyogaList whatyou aregratefulforCuddlewith apetspendtime withfriendsand familyUnplugfromsocialmediaExerciseDeclutteryourspaceDosomethingkind forsomeoneLaughTake 10minutes tobreathedeeplyDo afacemaskSpendtimealone

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy something for yourself
  2. Ask for help
  3. Take a walk in nature
  4. say 5 good things about yourself
  5. Go on a date
  6. stretch
  7. Meditate
  8. Listen to a podcast/youtube video
  9. Take a nap
  10. Drink lots of water
  11. Learn to say no
  12. Listen to music
  13. DO your nails
  14. Prepare a healthy meal
  15. write in a journal
  16. watch a movie
  17. Get a massage
  18. Read a book
  19. Take time off work
  20. Light a candle
  21. Love on yourself
  22. Get 8+ hours of sleep daily
  23. Do yoga
  24. List what you are grateful for
  25. Cuddle with a pet
  26. spend time with friends and family
  27. Unplug from social media
  28. Exercise
  29. Declutter your space
  30. Do something kind for someone
  31. Laugh
  32. Take 10 minutes to breathe deeply
  33. Do a face mask
  34. Spend time alone