Ask forhelpDoyogaspendtime withfriendsand familystretchTake 10minutes tobreathedeeplySpendtimealoneDo afacemaskListen to apodcast/youtubevideoUnplugfromsocialmediaExerciseLight acandleDOyournailsListentomusicwatchamovieLoveonyourselfLearnto saynoDosomethingkind forsomeoneCuddlewith apetReada bookTakea napGet 8+hours ofsleepdailysay 5 goodthingsaboutyourselfLaughGet amassageGo ona datePreparea healthymealTaketime offworkDeclutteryourspaceDrinklots ofwaterTake awalk innatureBuysomethingforyourselfwrite inajournalList whatyou aregratefulforMeditateAsk forhelpDoyogaspendtime withfriendsand familystretchTake 10minutes tobreathedeeplySpendtimealoneDo afacemaskListen to apodcast/youtubevideoUnplugfromsocialmediaExerciseLight acandleDOyournailsListentomusicwatchamovieLoveonyourselfLearnto saynoDosomethingkind forsomeoneCuddlewith apetReada bookTakea napGet 8+hours ofsleepdailysay 5 goodthingsaboutyourselfLaughGet amassageGo ona datePreparea healthymealTaketime offworkDeclutteryourspaceDrinklots ofwaterTake awalk innatureBuysomethingforyourselfwrite inajournalList whatyou aregratefulforMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Do yoga
  3. spend time with friends and family
  4. stretch
  5. Take 10 minutes to breathe deeply
  6. Spend time alone
  7. Do a face mask
  8. Listen to a podcast/youtube video
  9. Unplug from social media
  10. Exercise
  11. Light a candle
  12. DO your nails
  13. Listen to music
  14. watch a movie
  15. Love on yourself
  16. Learn to say no
  17. Do something kind for someone
  18. Cuddle with a pet
  19. Read a book
  20. Take a nap
  21. Get 8+ hours of sleep daily
  22. say 5 good things about yourself
  23. Laugh
  24. Get a massage
  25. Go on a date
  26. Prepare a healthy meal
  27. Take time off work
  28. Declutter your space
  29. Drink lots of water
  30. Take a walk in nature
  31. Buy something for yourself
  32. write in a journal
  33. List what you are grateful for
  34. Meditate