SpendtimealoneGo ona dateDo afacemaskTake 10minutes tobreathedeeplyDoyogaDOyournailsLearnto saynoList whatyou aregratefulforUnplugfromsocialmediaDrinklots ofwaterAsk forhelpGet 8+hours ofsleepdailyLaughsay 5 goodthingsaboutyourselfspendtime withfriendsand familyListen to apodcast/youtubevideoDosomethingkind forsomeoneTaketime offworkGet amassageDeclutteryourspacewatchamovieTakea napPreparea healthymealCuddlewith apetReada bookstretchLoveonyourselfBuysomethingforyourselfListentomusicMeditateLight acandlewrite inajournalTake awalk innatureExerciseSpendtimealoneGo ona dateDo afacemaskTake 10minutes tobreathedeeplyDoyogaDOyournailsLearnto saynoList whatyou aregratefulforUnplugfromsocialmediaDrinklots ofwaterAsk forhelpGet 8+hours ofsleepdailyLaughsay 5 goodthingsaboutyourselfspendtime withfriendsand familyListen to apodcast/youtubevideoDosomethingkind forsomeoneTaketime offworkGet amassageDeclutteryourspacewatchamovieTakea napPreparea healthymealCuddlewith apetReada bookstretchLoveonyourselfBuysomethingforyourselfListentomusicMeditateLight acandlewrite inajournalTake awalk innatureExercise

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time alone
  2. Go on a date
  3. Do a face mask
  4. Take 10 minutes to breathe deeply
  5. Do yoga
  6. DO your nails
  7. Learn to say no
  8. List what you are grateful for
  9. Unplug from social media
  10. Drink lots of water
  11. Ask for help
  12. Get 8+ hours of sleep daily
  13. Laugh
  14. say 5 good things about yourself
  15. spend time with friends and family
  16. Listen to a podcast/youtube video
  17. Do something kind for someone
  18. Take time off work
  19. Get a massage
  20. Declutter your space
  21. watch a movie
  22. Take a nap
  23. Prepare a healthy meal
  24. Cuddle with a pet
  25. Read a book
  26. stretch
  27. Love on yourself
  28. Buy something for yourself
  29. Listen to music
  30. Meditate
  31. Light a candle
  32. write in a journal
  33. Take a walk in nature
  34. Exercise