This bingo card has a free space and 34 words: Prepare a healthy meal, stretch, Learn to say no, Take time off work, Read a book, Drink lots of water, Take 10 minutes to breathe deeply, DO your nails, Do something kind for someone, Light a candle, Do yoga, Declutter your space, Laugh, Do a face mask, Get 8+ hours of sleep daily, Get a massage, write in a journal, watch a movie, Exercise, Take a walk in nature, Take a nap, Buy something for yourself, spend time with friends and family, Spend time alone, Unplug from social media, Listen to music, Meditate, say 5 good things about yourself, List what you are grateful for, Cuddle with a pet, Ask for help, Listen to a podcast/youtube video, Go on a date and Love on yourself.
Mental Health Awareness Bingo | Self | Self-Care | Self Care BINGO | Mental wellness
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