(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a tech-free evening
Log a workout with a friend
Avoid the news for a day
Take a hike
Avoid sweets for the day
Play a game (board, cards, etc.)
Set up a seasonal display
Strength train for 15 minutes+
Play a sport for 20 mins+
Write down 3 health goals for the fall Season
Try a new Fitness App
Take a dance fitness class
Spend an hour volunteering
Send a handwritten thank you note
Try a vegetarian recipe
Get 8+ hours of sleep
Do 10 burpees
Go the day without checking social media
Eat 3 servings of fruit
Go to the zoo
Have a blood pressure check
Pay someone a compliment
Take a walk over your lunch break
Do yard work for 30 mins+
Take a stretch break during work hours for one week
Ride a bike or take a spin class
Start your day with a glass of water
Make a recipe with pumpkin or squash
Try a new fruit or vegetable
Take the stairs vs elevator
Meditate 20 minutes 3 times in one week
Do 50 push-ups (on knees if needed) over the course of the day
Visit a “new to you” park
Call a friend/family member
Go to a Farmer’s Market
Park in the spot furthest away
Write down something you are grateful for every day for a week
Log 10k steps+ in one day
Read a book for 30 minutes
Pack/make your lunch vs eating out
Log a 5k
Try a new, healthy recipe
Resist a craving
Post something fun in our Team!
Walk, bike, or roller blade on a trail
Go for a 30-minute walk, jog or run
Complete a DIY project
Replace 30 minutes of screen time with physical activity
