(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 30-minute walk, jog or run
Write down 3 health goals for the fall Season
Have a blood pressure check
Take the stairs vs elevator
Take a walk after dinner
Replace 30 minutes of screen time with physical activity
Walk, bike, or roller blade on a trail
Play a game (board, cards, etc.)
Park in the spot furthest away
Resist a craving
Log a workout with a friend
Post something fun in our Team!
Read a book for 30 minutes
Log a 5k
Call a friend/family member
Try a new fruit or vegetable
Take a stretch break during work hours for one week
Log 10k steps+ in one day
Get your body fat % checked
Try a new Fitness App
Try a vegetarian recipe
Make a recipe with pumpkin or squash
Do 5 cumulative minutes of core exercises
Avoid sweets for the day
Play a sport for 20 mins+
Take a walk over your lunch break
Avoid the news for a day
Strength train for 15 minutes+
Start your day with a glass of water
Pack/make your lunch vs eating out
Wake up 30 minutes earlier than usual
Send a handwritten thank you note
Drink 64 oz of water
Have a date night with your partner
Pay someone a compliment
Take a hike
Meditate 20 minutes 3 times in one week
Go the day without checking social media
Visit a “new to you” park
Clean out your personal email inbox
Spend an hour volunteering
Log 30 mins of exercise 3 days in a row
Write down something you are grateful for every day for a week
Do yard work for 30 mins+
Complete a DIY project
Do 10 burpees
Have a tech-free evening
Do 50 push-ups (on knees if needed) over the course of the day
