Have atech-freeeveningPlay agame(board,cards, etc.)Take adancefitnessclassWrite downsomething youare grateful forevery day for aweekPlay asport for20 mins+Read abook for30minutesSpend anhourvolunteeringCompletea DIYprojectLog 30 minsof exercise 3days in arowLog aworkoutwith afriendTry a newFitnessAppTake astretch breakduring workhours forone weekClean outyourpersonalemail inboxTake awalk overyour lunchbreakGo for a30-minutewalk, jogor runDrink 64oz ofwaterEat 3servings ofvegetablesLog 10ksteps+ inone dayTakea hikeGo tothe zooGo to aFarmer’sMarketVisit a“new toyou” parkPack/makeyour lunchvs eatingoutTry a new,healthyrecipeSet up aseasonaldisplayDo 50 push-ups(on knees ifneeded) overthe course ofthe dayWalk, bike,or rollerblade on atrailTake thestairs vselevatorDo 5cumulativeminutes ofcoreexercisesHave adate nightwith yourpartnerResistacravingCall afriend/familymemberReplace 30minutes ofscreen timewith physicalactivityEat 3servingsof fruitPostsomethingfun in ourTeam!Loga 5kGet 8+hours ofsleepDo yardwork for30 mins+Take anew trailor pathHave abloodpressurecheckRide abike ortake aspin classGo the daywithoutcheckingsocial mediaDo 10burpeesAvoidsweets forthe dayTry a newfruit orvegetableRollerskateSend ahandwrittenthank younoteGet yourbody fat%checkedReada bookTake awalk afterdinnerMeditate20 minutes3 times inone weekWake up30 minutesearlierthan usualStrengthtrain for15minutes+Write down 3health goalsfor the fallSeasonPaysomeone acomplimentAvoid thenews fora dayStart yourday with aglass ofwaterTry avegetarianrecipeMake arecipe withpumpkin orsquashPark inthe spotfurthestawayHave atech-freeeveningPlay agame(board,cards, etc.)Take adancefitnessclassWrite downsomething youare grateful forevery day for aweekPlay asport for20 mins+Read abook for30minutesSpend anhourvolunteeringCompletea DIYprojectLog 30 minsof exercise 3days in arowLog aworkoutwith afriendTry a newFitnessAppTake astretch breakduring workhours forone weekClean outyourpersonalemail inboxTake awalk overyour lunchbreakGo for a30-minutewalk, jogor runDrink 64oz ofwaterEat 3servings ofvegetablesLog 10ksteps+ inone dayTakea hikeGo tothe zooGo to aFarmer’sMarketVisit a“new toyou” parkPack/makeyour lunchvs eatingoutTry a new,healthyrecipeSet up aseasonaldisplayDo 50 push-ups(on knees ifneeded) overthe course ofthe dayWalk, bike,or rollerblade on atrailTake thestairs vselevatorDo 5cumulativeminutes ofcoreexercisesHave adate nightwith yourpartnerResistacravingCall afriend/familymemberReplace 30minutes ofscreen timewith physicalactivityEat 3servingsof fruitPostsomethingfun in ourTeam!Loga 5kGet 8+hours ofsleepDo yardwork for30 mins+Take anew trailor pathHave abloodpressurecheckRide abike ortake aspin classGo the daywithoutcheckingsocial mediaDo 10burpeesAvoidsweets forthe dayTry a newfruit orvegetableRollerskateSend ahandwrittenthank younoteGet yourbody fat%checkedReada bookTake awalk afterdinnerMeditate20 minutes3 times inone weekWake up30 minutesearlierthan usualStrengthtrain for15minutes+Write down 3health goalsfor the fallSeasonPaysomeone acomplimentAvoid thenews fora dayStart yourday with aglass ofwaterTry avegetarianrecipeMake arecipe withpumpkin orsquashPark inthe spotfurthestaway

Vibrant Living's Fall into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a tech-free evening
  2. Play a game (board, cards, etc.)
  3. Take a dance fitness class
  4. Write down something you are grateful for every day for a week
  5. Play a sport for 20 mins+
  6. Read a book for 30 minutes
  7. Spend an hour volunteering
  8. Complete a DIY project
  9. Log 30 mins of exercise 3 days in a row
  10. Log a workout with a friend
  11. Try a new Fitness App
  12. Take a stretch break during work hours for one week
  13. Clean out your personal email inbox
  14. Take a walk over your lunch break
  15. Go for a 30-minute walk, jog or run
  16. Drink 64 oz of water
  17. Eat 3 servings of vegetables
  18. Log 10k steps+ in one day
  19. Take a hike
  20. Go to the zoo
  21. Go to a Farmer’s Market
  22. Visit a “new to you” park
  23. Pack/make your lunch vs eating out
  24. Try a new, healthy recipe
  25. Set up a seasonal display
  26. Do 50 push-ups (on knees if needed) over the course of the day
  27. Walk, bike, or roller blade on a trail
  28. Take the stairs vs elevator
  29. Do 5 cumulative minutes of core exercises
  30. Have a date night with your partner
  31. Resist a craving
  32. Call a friend/family member
  33. Replace 30 minutes of screen time with physical activity
  34. Eat 3 servings of fruit
  35. Post something fun in our Team!
  36. Log a 5k
  37. Get 8+ hours of sleep
  38. Do yard work for 30 mins+
  39. Take a new trail or path
  40. Have a blood pressure check
  41. Ride a bike or take a spin class
  42. Go the day without checking social media
  43. Do 10 burpees
  44. Avoid sweets for the day
  45. Try a new fruit or vegetable
  46. Roller skate
  47. Send a handwritten thank you note
  48. Get your body fat % checked
  49. Read a book
  50. Take a walk after dinner
  51. Meditate 20 minutes 3 times in one week
  52. Wake up 30 minutes earlier than usual
  53. Strength train for 15 minutes+
  54. Write down 3 health goals for the fall Season
  55. Pay someone a compliment
  56. Avoid the news for a day
  57. Start your day with a glass of water
  58. Try a vegetarian recipe
  59. Make a recipe with pumpkin or squash
  60. Park in the spot furthest away