(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Roller skate
Do yard work for 30 mins+
Take a walk after dinner
Take a new trail or path
Go to the zoo
Go for a 30-minute walk, jog or run
Take a walk over your lunch break
Log a 5k
Post something fun in our Team!
Do 5 cumulative minutes of core exercises
Take a hike
Meditate 20 minutes 3 times in one week
Read a book
Take a dance fitness class
Do 10 burpees
Take the stairs vs elevator
Set up a seasonal display
Have a blood pressure check
Try a vegetarian recipe
Eat 3 servings of vegetables
Write down something you are grateful for every day for a week
Play a sport for 20 mins+
Call a friend/family member
Go to a Farmer’s Market
Start your day with a glass of water
Resist a craving
Play a game (board, cards, etc.)
Try a new Fitness App
Pay someone a compliment
Replace 30 minutes of screen time with physical activity
Take a stretch break during work hours for one week
Have a date night with your partner
Complete a DIY project
Visit a “new to you” park
Go the day without checking social media
Write down 3 health goals for the fall Season
Try a new, healthy recipe
Eat 3 servings of fruit
Make a recipe with pumpkin or squash
Log 30 mins of exercise 3 days in a row
Walk, bike, or roller blade on a trail
Have a tech-free evening
Strength train for 15 minutes+
Get 8+ hours of sleep
Avoid the news for a day
Send a handwritten thank you note
Try a new fruit or vegetable
Log 10k steps+ in one day
Get your body fat % checked
Avoid sweets for the day
Do 50 push-ups (on knees if needed) over the course of the day
