Go the daywithoutcheckingsocial mediaTry a new,healthyrecipePaysomeone acomplimentDrink 64oz ofwaterStart yourday with aglass ofwaterTake awalk afterdinnerPark inthe spotfurthestawayTake anew trailor pathPlay asport for20 mins+Visit a“new toyou” parkTake thestairs vselevatorTry a newfruit orvegetableWrite down 3health goalsfor the fallSeasonLog 10ksteps+ inone dayDo 50 push-ups(on knees ifneeded) overthe course ofthe dayGo to aFarmer’sMarketSend ahandwrittenthank younoteDo yardwork for30 mins+Get 8+hours ofsleepMake arecipe withpumpkin orsquashReplace 30minutes ofscreen timewith physicalactivityTake astretch breakduring workhours forone weekRead abook for30minutesClean outyourpersonalemail inboxHave atech-freeeveningAvoid thenews fora dayRide abike ortake aspin classStrengthtrain for15minutes+Postsomethingfun in ourTeam!Spend anhourvolunteeringAvoidsweets forthe dayReada bookPlay agame(board,cards, etc.)Meditate20 minutes3 times inone weekEat 3servingsof fruitTakea hikeDo 5cumulativeminutes ofcoreexercisesTake adancefitnessclassLog aworkoutwith afriendRollerskatePack/makeyour lunchvs eatingoutLog 30 minsof exercise 3days in arowGo tothe zooWalk, bike,or rollerblade on atrailLoga 5kTry avegetarianrecipeGo for a30-minutewalk, jogor runWake up30 minutesearlierthan usualEat 3servings ofvegetablesDo 10burpeesTake awalk overyour lunchbreakResistacravingCall afriend/familymemberTry a newFitnessAppWrite downsomething youare grateful forevery day for aweekHave abloodpressurecheckHave adate nightwith yourpartnerCompletea DIYprojectGet yourbody fat%checkedSet up aseasonaldisplayGo the daywithoutcheckingsocial mediaTry a new,healthyrecipePaysomeone acomplimentDrink 64oz ofwaterStart yourday with aglass ofwaterTake awalk afterdinnerPark inthe spotfurthestawayTake anew trailor pathPlay asport for20 mins+Visit a“new toyou” parkTake thestairs vselevatorTry a newfruit orvegetableWrite down 3health goalsfor the fallSeasonLog 10ksteps+ inone dayDo 50 push-ups(on knees ifneeded) overthe course ofthe dayGo to aFarmer’sMarketSend ahandwrittenthank younoteDo yardwork for30 mins+Get 8+hours ofsleepMake arecipe withpumpkin orsquashReplace 30minutes ofscreen timewith physicalactivityTake astretch breakduring workhours forone weekRead abook for30minutesClean outyourpersonalemail inboxHave atech-freeeveningAvoid thenews fora dayRide abike ortake aspin classStrengthtrain for15minutes+Postsomethingfun in ourTeam!Spend anhourvolunteeringAvoidsweets forthe dayReada bookPlay agame(board,cards, etc.)Meditate20 minutes3 times inone weekEat 3servingsof fruitTakea hikeDo 5cumulativeminutes ofcoreexercisesTake adancefitnessclassLog aworkoutwith afriendRollerskatePack/makeyour lunchvs eatingoutLog 30 minsof exercise 3days in arowGo tothe zooWalk, bike,or rollerblade on atrailLoga 5kTry avegetarianrecipeGo for a30-minutewalk, jogor runWake up30 minutesearlierthan usualEat 3servings ofvegetablesDo 10burpeesTake awalk overyour lunchbreakResistacravingCall afriend/familymemberTry a newFitnessAppWrite downsomething youare grateful forevery day for aweekHave abloodpressurecheckHave adate nightwith yourpartnerCompletea DIYprojectGet yourbody fat%checkedSet up aseasonaldisplay

Vibrant Living's Fall into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
  1. Go the day without checking social media
  2. Try a new, healthy recipe
  3. Pay someone a compliment
  4. Drink 64 oz of water
  5. Start your day with a glass of water
  6. Take a walk after dinner
  7. Park in the spot furthest away
  8. Take a new trail or path
  9. Play a sport for 20 mins+
  10. Visit a “new to you” park
  11. Take the stairs vs elevator
  12. Try a new fruit or vegetable
  13. Write down 3 health goals for the fall Season
  14. Log 10k steps+ in one day
  15. Do 50 push-ups (on knees if needed) over the course of the day
  16. Go to a Farmer’s Market
  17. Send a handwritten thank you note
  18. Do yard work for 30 mins+
  19. Get 8+ hours of sleep
  20. Make a recipe with pumpkin or squash
  21. Replace 30 minutes of screen time with physical activity
  22. Take a stretch break during work hours for one week
  23. Read a book for 30 minutes
  24. Clean out your personal email inbox
  25. Have a tech-free evening
  26. Avoid the news for a day
  27. Ride a bike or take a spin class
  28. Strength train for 15 minutes+
  29. Post something fun in our Team!
  30. Spend an hour volunteering
  31. Avoid sweets for the day
  32. Read a book
  33. Play a game (board, cards, etc.)
  34. Meditate 20 minutes 3 times in one week
  35. Eat 3 servings of fruit
  36. Take a hike
  37. Do 5 cumulative minutes of core exercises
  38. Take a dance fitness class
  39. Log a workout with a friend
  40. Roller skate
  41. Pack/make your lunch vs eating out
  42. Log 30 mins of exercise 3 days in a row
  43. Go to the zoo
  44. Walk, bike, or roller blade on a trail
  45. Log a 5k
  46. Try a vegetarian recipe
  47. Go for a 30-minute walk, jog or run
  48. Wake up 30 minutes earlier than usual
  49. Eat 3 servings of vegetables
  50. Do 10 burpees
  51. Take a walk over your lunch break
  52. Resist a craving
  53. Call a friend/family member
  54. Try a new Fitness App
  55. Write down something you are grateful for every day for a week
  56. Have a blood pressure check
  57. Have a date night with your partner
  58. Complete a DIY project
  59. Get your body fat % checked
  60. Set up a seasonal display