Log 10k steps+ in one day Try a new Fitness App Do 10 burpees Visit a “new to you” park Get 8+ hours of sleep Take the stairs vs elevator Write down something you are grateful for every day for a week Take a hike Read a book for 30 minutes Send a handwritten thank you note Do 50 push-ups (on knees if needed) over the course of the day Try a new, healthy recipe Take a stretch break during work hours for one week Avoid the news for a day Set up a seasonal display Have a blood pressure check Walk, bike, or roller blade on a trail Log 30 mins of exercise 3 days in a row Post something fun in our Team! Go to the zoo Start your day with a glass of water Avoid sweets for the day Try a new fruit or vegetable Read a book Replace 30 minutes of screen time with physical activity Resist a craving Take a walk over your lunch break Play a sport for 20 mins+ Strength train for 15 minutes+ Roller skate Go to a Farmer’s Market Wake up 30 minutes earlier than usual Have a tech-free evening Complete a DIY project Go the day without checking social media Eat 3 servings of fruit Drink 64 oz of water Play a game (board, cards, etc.) Get your body fat % checked Try a vegetarian recipe Spend an hour volunteering Clean out your personal email inbox Go for a 30-minute walk, jog or run Park in the spot furthest away Make a recipe with pumpkin or squash Pack/make your lunch vs eating out Call a friend/family member Ride a bike or take a spin class Meditate 20 minutes 3 times in one week Take a dance fitness class Write down 3 health goals for the fall Season Pay someone a compliment Have a date night with your partner Log a workout with a friend Take a walk after dinner Do yard work for 30 mins+ Take a new trail or path Log a 5k Eat 3 servings of vegetables Do 5 cumulative minutes of core exercises Log 10k steps+ in one day Try a new Fitness App Do 10 burpees Visit a “new to you” park Get 8+ hours of sleep Take the stairs vs elevator Write down something you are grateful for every day for a week Take a hike Read a book for 30 minutes Send a handwritten thank you note Do 50 push-ups (on knees if needed) over the course of the day Try a new, healthy recipe Take a stretch break during work hours for one week Avoid the news for a day Set up a seasonal display Have a blood pressure check Walk, bike, or roller blade on a trail Log 30 mins of exercise 3 days in a row Post something fun in our Team! Go to the zoo Start your day with a glass of water Avoid sweets for the day Try a new fruit or vegetable Read a book Replace 30 minutes of screen time with physical activity Resist a craving Take a walk over your lunch break Play a sport for 20 mins+ Strength train for 15 minutes+ Roller skate Go to a Farmer’s Market Wake up 30 minutes earlier than usual Have a tech-free evening Complete a DIY project Go the day without checking social media Eat 3 servings of fruit Drink 64 oz of water Play a game (board, cards, etc.) Get your body fat % checked Try a vegetarian recipe Spend an hour volunteering Clean out your personal email inbox Go for a 30-minute walk, jog or run Park in the spot furthest away Make a recipe with pumpkin or squash Pack/make your lunch vs eating out Call a friend/family member Ride a bike or take a spin class Meditate 20 minutes 3 times in one week Take a dance fitness class Write down 3 health goals for the fall Season Pay someone a compliment Have a date night with your partner Log a workout with a friend Take a walk after dinner Do yard work for 30 mins+ Take a new trail or path Log a 5k Eat 3 servings of vegetables Do 5 cumulative minutes of core exercises
(Print)
Log 10k steps+ in one day
Try a new Fitness App
Do 10 burpees
Visit a “new to you” park
Get 8+ hours of sleep
Take the stairs vs elevator
Write down something you are grateful for every day for a week
Take a hike
Read a book for 30 minutes
Send a handwritten thank you note
Do 50 push-ups (on knees if needed) over the course of the day
Try a new, healthy recipe
Take a stretch break during work hours for one week
Avoid the news for a day
Set up a seasonal display
Have a blood pressure check
Walk, bike, or roller blade on a trail
Log 30 mins of exercise 3 days in a row
Post something fun in our Team!
Go to the zoo
Start your day with a glass of water
Avoid sweets for the day
Try a new fruit or vegetable
Read a book
Replace 30 minutes of screen time with physical activity
Resist a craving
Take a walk over your lunch break
Play a sport for 20 mins+
Strength train for 15 minutes+
Roller skate
Go to a Farmer’s Market
Wake up 30 minutes earlier than usual
Have a tech-free evening
Complete a DIY project
Go the day without checking social media
Eat 3 servings of fruit
Drink 64 oz of water
Play a game (board, cards, etc.)
Get your body fat % checked
Try a vegetarian recipe
Spend an hour volunteering
Clean out your personal email inbox
Go for a 30-minute walk, jog or run
Park in the spot furthest away
Make a recipe with pumpkin or squash
Pack/make your lunch vs eating out
Call a friend/family member
Ride a bike or take a spin class
Meditate 20 minutes 3 times in one week
Take a dance fitness class
Write down 3 health goals for the fall Season
Pay someone a compliment
Have a date night with your partner
Log a workout with a friend
Take a walk after dinner
Do yard work for 30 mins+
Take a new trail or path
Log a 5k
Eat 3 servings of vegetables
Do 5 cumulative minutes of core exercises
