Set up aseasonaldisplayRide abike ortake aspin classRead abook for30minutesTake awalk afterdinnerHave atech-freeeveningTry avegetarianrecipeWalk, bike,or rollerblade on atrailDo 5cumulativeminutes ofcoreexercisesRollerskateEat 3servingsof fruitTry a newFitnessAppPlay agame(board,cards, etc.)Try a newfruit orvegetableGo to aFarmer’sMarketPack/makeyour lunchvs eatingoutStart yourday with aglass ofwaterGo the daywithoutcheckingsocial mediaPlay asport for20 mins+Takea hikePostsomethingfun in ourTeam!Have adate nightwith yourpartnerTake thestairs vselevatorGet yourbody fat%checkedTake awalk overyour lunchbreakVisit a“new toyou” parkGo tothe zooDo yardwork for30 mins+Avoid thenews fora dayLog aworkoutwith afriendResistacravingWake up30 minutesearlierthan usualMake arecipe withpumpkin orsquashWrite down 3health goalsfor the fallSeasonReplace 30minutes ofscreen timewith physicalactivityTry a new,healthyrecipeCompletea DIYprojectTake adancefitnessclassSpend anhourvolunteeringAvoidsweets forthe dayDo 10burpeesTake anew trailor pathGet 8+hours ofsleepCall afriend/familymemberEat 3servings ofvegetablesHave abloodpressurecheckStrengthtrain for15minutes+Send ahandwrittenthank younotePaysomeone acomplimentPark inthe spotfurthestawayDrink 64oz ofwaterWrite downsomething youare grateful forevery day for aweekLog 10ksteps+ inone dayMeditate20 minutes3 times inone weekLoga 5kLog 30 minsof exercise 3days in arowGo for a30-minutewalk, jogor runDo 50 push-ups(on knees ifneeded) overthe course ofthe dayReada bookTake astretch breakduring workhours forone weekClean outyourpersonalemail inboxSet up aseasonaldisplayRide abike ortake aspin classRead abook for30minutesTake awalk afterdinnerHave atech-freeeveningTry avegetarianrecipeWalk, bike,or rollerblade on atrailDo 5cumulativeminutes ofcoreexercisesRollerskateEat 3servingsof fruitTry a newFitnessAppPlay agame(board,cards, etc.)Try a newfruit orvegetableGo to aFarmer’sMarketPack/makeyour lunchvs eatingoutStart yourday with aglass ofwaterGo the daywithoutcheckingsocial mediaPlay asport for20 mins+Takea hikePostsomethingfun in ourTeam!Have adate nightwith yourpartnerTake thestairs vselevatorGet yourbody fat%checkedTake awalk overyour lunchbreakVisit a“new toyou” parkGo tothe zooDo yardwork for30 mins+Avoid thenews fora dayLog aworkoutwith afriendResistacravingWake up30 minutesearlierthan usualMake arecipe withpumpkin orsquashWrite down 3health goalsfor the fallSeasonReplace 30minutes ofscreen timewith physicalactivityTry a new,healthyrecipeCompletea DIYprojectTake adancefitnessclassSpend anhourvolunteeringAvoidsweets forthe dayDo 10burpeesTake anew trailor pathGet 8+hours ofsleepCall afriend/familymemberEat 3servings ofvegetablesHave abloodpressurecheckStrengthtrain for15minutes+Send ahandwrittenthank younotePaysomeone acomplimentPark inthe spotfurthestawayDrink 64oz ofwaterWrite downsomething youare grateful forevery day for aweekLog 10ksteps+ inone dayMeditate20 minutes3 times inone weekLoga 5kLog 30 minsof exercise 3days in arowGo for a30-minutewalk, jogor runDo 50 push-ups(on knees ifneeded) overthe course ofthe dayReada bookTake astretch breakduring workhours forone weekClean outyourpersonalemail inbox

Vibrant Living's Fall into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set up a seasonal display
  2. Ride a bike or take a spin class
  3. Read a book for 30 minutes
  4. Take a walk after dinner
  5. Have a tech-free evening
  6. Try a vegetarian recipe
  7. Walk, bike, or roller blade on a trail
  8. Do 5 cumulative minutes of core exercises
  9. Roller skate
  10. Eat 3 servings of fruit
  11. Try a new Fitness App
  12. Play a game (board, cards, etc.)
  13. Try a new fruit or vegetable
  14. Go to a Farmer’s Market
  15. Pack/make your lunch vs eating out
  16. Start your day with a glass of water
  17. Go the day without checking social media
  18. Play a sport for 20 mins+
  19. Take a hike
  20. Post something fun in our Team!
  21. Have a date night with your partner
  22. Take the stairs vs elevator
  23. Get your body fat % checked
  24. Take a walk over your lunch break
  25. Visit a “new to you” park
  26. Go to the zoo
  27. Do yard work for 30 mins+
  28. Avoid the news for a day
  29. Log a workout with a friend
  30. Resist a craving
  31. Wake up 30 minutes earlier than usual
  32. Make a recipe with pumpkin or squash
  33. Write down 3 health goals for the fall Season
  34. Replace 30 minutes of screen time with physical activity
  35. Try a new, healthy recipe
  36. Complete a DIY project
  37. Take a dance fitness class
  38. Spend an hour volunteering
  39. Avoid sweets for the day
  40. Do 10 burpees
  41. Take a new trail or path
  42. Get 8+ hours of sleep
  43. Call a friend/family member
  44. Eat 3 servings of vegetables
  45. Have a blood pressure check
  46. Strength train for 15 minutes+
  47. Send a handwritten thank you note
  48. Pay someone a compliment
  49. Park in the spot furthest away
  50. Drink 64 oz of water
  51. Write down something you are grateful for every day for a week
  52. Log 10k steps+ in one day
  53. Meditate 20 minutes 3 times in one week
  54. Log a 5k
  55. Log 30 mins of exercise 3 days in a row
  56. Go for a 30-minute walk, jog or run
  57. Do 50 push-ups (on knees if needed) over the course of the day
  58. Read a book
  59. Take a stretch break during work hours for one week
  60. Clean out your personal email inbox