Paysomeone acomplimentAvoid thenews fora dayReada bookLoga 5kDo 10burpeesStart yourday with aglass ofwaterRead abook for30minutesPostsomethingfun in ourTeam!Walk, bike,or rollerblade on atrailDo 5cumulativeminutes ofcoreexercisesPlay agame(board,cards, etc.)Log aworkoutwith afriendReplace 30minutes ofscreen timewith physicalactivityWrite downsomething youare grateful forevery day for aweekTake thestairs vselevatorEat 3servings ofvegetablesClean outyourpersonalemail inboxTake anew trailor pathVisit a“new toyou” parkMeditate20 minutes3 times inone weekLog 10ksteps+ inone daySpend anhourvolunteeringHave abloodpressurecheckPark inthe spotfurthestawayTake adancefitnessclassRide abike ortake aspin classWrite down 3health goalsfor the fallSeasonStrengthtrain for15minutes+Try a new,healthyrecipeMake arecipe withpumpkin orsquashPlay asport for20 mins+Try a newfruit orvegetableHave atech-freeeveningGet 8+hours ofsleepEat 3servingsof fruitCompletea DIYprojectTake astretch breakduring workhours forone weekGo tothe zooGo the daywithoutcheckingsocial mediaHave adate nightwith yourpartnerDo 50 push-ups(on knees ifneeded) overthe course ofthe dayTakea hikeGet yourbody fat%checkedGo to aFarmer’sMarketPack/makeyour lunchvs eatingoutSet up aseasonaldisplayLog 30 minsof exercise 3days in arowRollerskateCall afriend/familymemberTake awalk afterdinnerTake awalk overyour lunchbreakWake up30 minutesearlierthan usualGo for a30-minutewalk, jogor runAvoidsweets forthe daySend ahandwrittenthank younoteDo yardwork for30 mins+Try a newFitnessAppResistacravingTry avegetarianrecipeDrink 64oz ofwaterPaysomeone acomplimentAvoid thenews fora dayReada bookLoga 5kDo 10burpeesStart yourday with aglass ofwaterRead abook for30minutesPostsomethingfun in ourTeam!Walk, bike,or rollerblade on atrailDo 5cumulativeminutes ofcoreexercisesPlay agame(board,cards, etc.)Log aworkoutwith afriendReplace 30minutes ofscreen timewith physicalactivityWrite downsomething youare grateful forevery day for aweekTake thestairs vselevatorEat 3servings ofvegetablesClean outyourpersonalemail inboxTake anew trailor pathVisit a“new toyou” parkMeditate20 minutes3 times inone weekLog 10ksteps+ inone daySpend anhourvolunteeringHave abloodpressurecheckPark inthe spotfurthestawayTake adancefitnessclassRide abike ortake aspin classWrite down 3health goalsfor the fallSeasonStrengthtrain for15minutes+Try a new,healthyrecipeMake arecipe withpumpkin orsquashPlay asport for20 mins+Try a newfruit orvegetableHave atech-freeeveningGet 8+hours ofsleepEat 3servingsof fruitCompletea DIYprojectTake astretch breakduring workhours forone weekGo tothe zooGo the daywithoutcheckingsocial mediaHave adate nightwith yourpartnerDo 50 push-ups(on knees ifneeded) overthe course ofthe dayTakea hikeGet yourbody fat%checkedGo to aFarmer’sMarketPack/makeyour lunchvs eatingoutSet up aseasonaldisplayLog 30 minsof exercise 3days in arowRollerskateCall afriend/familymemberTake awalk afterdinnerTake awalk overyour lunchbreakWake up30 minutesearlierthan usualGo for a30-minutewalk, jogor runAvoidsweets forthe daySend ahandwrittenthank younoteDo yardwork for30 mins+Try a newFitnessAppResistacravingTry avegetarianrecipeDrink 64oz ofwater

Vibrant Living's Fall into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay someone a compliment
  2. Avoid the news for a day
  3. Read a book
  4. Log a 5k
  5. Do 10 burpees
  6. Start your day with a glass of water
  7. Read a book for 30 minutes
  8. Post something fun in our Team!
  9. Walk, bike, or roller blade on a trail
  10. Do 5 cumulative minutes of core exercises
  11. Play a game (board, cards, etc.)
  12. Log a workout with a friend
  13. Replace 30 minutes of screen time with physical activity
  14. Write down something you are grateful for every day for a week
  15. Take the stairs vs elevator
  16. Eat 3 servings of vegetables
  17. Clean out your personal email inbox
  18. Take a new trail or path
  19. Visit a “new to you” park
  20. Meditate 20 minutes 3 times in one week
  21. Log 10k steps+ in one day
  22. Spend an hour volunteering
  23. Have a blood pressure check
  24. Park in the spot furthest away
  25. Take a dance fitness class
  26. Ride a bike or take a spin class
  27. Write down 3 health goals for the fall Season
  28. Strength train for 15 minutes+
  29. Try a new, healthy recipe
  30. Make a recipe with pumpkin or squash
  31. Play a sport for 20 mins+
  32. Try a new fruit or vegetable
  33. Have a tech-free evening
  34. Get 8+ hours of sleep
  35. Eat 3 servings of fruit
  36. Complete a DIY project
  37. Take a stretch break during work hours for one week
  38. Go to the zoo
  39. Go the day without checking social media
  40. Have a date night with your partner
  41. Do 50 push-ups (on knees if needed) over the course of the day
  42. Take a hike
  43. Get your body fat % checked
  44. Go to a Farmer’s Market
  45. Pack/make your lunch vs eating out
  46. Set up a seasonal display
  47. Log 30 mins of exercise 3 days in a row
  48. Roller skate
  49. Call a friend/family member
  50. Take a walk after dinner
  51. Take a walk over your lunch break
  52. Wake up 30 minutes earlier than usual
  53. Go for a 30-minute walk, jog or run
  54. Avoid sweets for the day
  55. Send a handwritten thank you note
  56. Do yard work for 30 mins+
  57. Try a new Fitness App
  58. Resist a craving
  59. Try a vegetarian recipe
  60. Drink 64 oz of water