(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set up a seasonal display
Log a workout with a friend
Go to a Farmer’s Market
Resist a craving
Send a handwritten thank you note
Visit a “new to you” park
Log a 5k
Spend an hour volunteering
Wake up 30 minutes earlier than usual
Take the stairs vs elevator
Park in the spot furthest away
Pack/make your lunch vs eating out
Play a sport for 20 mins+
Post something fun in our Team!
Do 50 push-ups (on knees if needed) over the course of the day
Take a walk after dinner
Try a new fruit or vegetable
Read a book for 30 minutes
Pay someone a compliment
Clean out your personal email inbox
Meditate 20 minutes 3 times in one week
Write down 3 health goals for the fall Season
Do 10 burpees
Have a blood pressure check
Take a dance fitness class
Do yard work for 30 mins+
Call a friend/family member
Take a new trail or path
Write down something you are grateful for every day for a week
Eat 3 servings of fruit
Go for a 30-minute walk, jog or run
Drink 64 oz of water
Roller skate
Eat 3 servings of vegetables
Go to the zoo
Log 30 mins of exercise 3 days in a row
Walk, bike, or roller blade on a trail
Ride a bike or take a spin class
Avoid sweets for the day
Try a new Fitness App
Get 8+ hours of sleep
Take a hike
Replace 30 minutes of screen time with physical activity
Do 5 cumulative minutes of core exercises
Play a game (board, cards, etc.)
Have a tech-free evening
Make a recipe with pumpkin or squash
Take a stretch break during work hours for one week
