(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack/make your lunch vs eating out
Log 30 mins of exercise 3 days in a row
Get your body fat % checked
Walk, bike, or roller blade on a trail
Take a hike
Take a dance fitness class
Call a friend/family member
Replace 30 minutes of screen time with physical activity
Take the stairs vs elevator
Visit a “new to you” park
Take a stretch break during work hours for one week
Try a new fruit or vegetable
Strength train for 15 minutes+
Drink 64 oz of water
Take a walk over your lunch break
Avoid sweets for the day
Wake up 30 minutes earlier than usual
Roller skate
Do 10 burpees
Make a recipe with pumpkin or squash
Try a new, healthy recipe
Start your day with a glass of water
Ride a bike or take a spin class
Eat 3 servings of vegetables
Go the day without checking social media
Complete a DIY project
Do 5 cumulative minutes of core exercises
Go for a 30-minute walk, jog or run
Play a game (board, cards, etc.)
Go to a Farmer’s Market
Write down 3 health goals for the fall Season
Read a book for 30 minutes
Post something fun in our Team!
Do 50 push-ups (on knees if needed) over the course of the day
Read a book
Take a walk after dinner
Go to the zoo
Do yard work for 30 mins+
Resist a craving
Spend an hour volunteering
Take a new trail or path
Get 8+ hours of sleep
Clean out your personal email inbox
Have a blood pressure check
Write down something you are grateful for every day for a week
