Ride abike ortake aspin classWrite downsomething youare grateful forevery day for aweekResistacravingGo the daywithoutcheckingsocial mediaTakea hikeDrink 64oz ofwaterPostsomethingfun in ourTeam!Do 50 push-ups(on knees ifneeded) overthe course ofthe daySet up aseasonaldisplayWrite down 3health goalsfor the fallSeasonEat 3servings ofvegetablesTake adancefitnessclassLog 10ksteps+ inone dayGet 8+hours ofsleepLog aworkoutwith afriendSend ahandwrittenthank younoteStart yourday with aglass ofwaterTry a newFitnessAppCall afriend/familymemberStrengthtrain for15minutes+Clean outyourpersonalemail inboxMeditate20 minutes3 times inone weekTry a newfruit orvegetablePaysomeone acomplimentHave atech-freeeveningDo 5cumulativeminutes ofcoreexercisesPlay agame(board,cards, etc.)Reada bookPlay asport for20 mins+Pack/makeyour lunchvs eatingoutTry avegetarianrecipeEat 3servingsof fruitAvoid thenews fora dayVisit a“new toyou” parkReplace 30minutes ofscreen timewith physicalactivityHave adate nightwith yourpartnerTake astretch breakduring workhours forone weekGet yourbody fat%checkedAvoidsweets forthe dayGo to aFarmer’sMarketHave abloodpressurecheckDo yardwork for30 mins+Spend anhourvolunteeringLoga 5kDo 10burpeesTake awalk afterdinnerGo tothe zooRollerskateCompletea DIYprojectTake awalk overyour lunchbreakTake thestairs vselevatorPark inthe spotfurthestawayRead abook for30minutesWalk, bike,or rollerblade on atrailWake up30 minutesearlierthan usualLog 30 minsof exercise 3days in arowMake arecipe withpumpkin orsquashTake anew trailor pathGo for a30-minutewalk, jogor runTry a new,healthyrecipeRide abike ortake aspin classWrite downsomething youare grateful forevery day for aweekResistacravingGo the daywithoutcheckingsocial mediaTakea hikeDrink 64oz ofwaterPostsomethingfun in ourTeam!Do 50 push-ups(on knees ifneeded) overthe course ofthe daySet up aseasonaldisplayWrite down 3health goalsfor the fallSeasonEat 3servings ofvegetablesTake adancefitnessclassLog 10ksteps+ inone dayGet 8+hours ofsleepLog aworkoutwith afriendSend ahandwrittenthank younoteStart yourday with aglass ofwaterTry a newFitnessAppCall afriend/familymemberStrengthtrain for15minutes+Clean outyourpersonalemail inboxMeditate20 minutes3 times inone weekTry a newfruit orvegetablePaysomeone acomplimentHave atech-freeeveningDo 5cumulativeminutes ofcoreexercisesPlay agame(board,cards, etc.)Reada bookPlay asport for20 mins+Pack/makeyour lunchvs eatingoutTry avegetarianrecipeEat 3servingsof fruitAvoid thenews fora dayVisit a“new toyou” parkReplace 30minutes ofscreen timewith physicalactivityHave adate nightwith yourpartnerTake astretch breakduring workhours forone weekGet yourbody fat%checkedAvoidsweets forthe dayGo to aFarmer’sMarketHave abloodpressurecheckDo yardwork for30 mins+Spend anhourvolunteeringLoga 5kDo 10burpeesTake awalk afterdinnerGo tothe zooRollerskateCompletea DIYprojectTake awalk overyour lunchbreakTake thestairs vselevatorPark inthe spotfurthestawayRead abook for30minutesWalk, bike,or rollerblade on atrailWake up30 minutesearlierthan usualLog 30 minsof exercise 3days in arowMake arecipe withpumpkin orsquashTake anew trailor pathGo for a30-minutewalk, jogor runTry a new,healthyrecipe

Vibrant Living's Fall into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike or take a spin class
  2. Write down something you are grateful for every day for a week
  3. Resist a craving
  4. Go the day without checking social media
  5. Take a hike
  6. Drink 64 oz of water
  7. Post something fun in our Team!
  8. Do 50 push-ups (on knees if needed) over the course of the day
  9. Set up a seasonal display
  10. Write down 3 health goals for the fall Season
  11. Eat 3 servings of vegetables
  12. Take a dance fitness class
  13. Log 10k steps+ in one day
  14. Get 8+ hours of sleep
  15. Log a workout with a friend
  16. Send a handwritten thank you note
  17. Start your day with a glass of water
  18. Try a new Fitness App
  19. Call a friend/family member
  20. Strength train for 15 minutes+
  21. Clean out your personal email inbox
  22. Meditate 20 minutes 3 times in one week
  23. Try a new fruit or vegetable
  24. Pay someone a compliment
  25. Have a tech-free evening
  26. Do 5 cumulative minutes of core exercises
  27. Play a game (board, cards, etc.)
  28. Read a book
  29. Play a sport for 20 mins+
  30. Pack/make your lunch vs eating out
  31. Try a vegetarian recipe
  32. Eat 3 servings of fruit
  33. Avoid the news for a day
  34. Visit a “new to you” park
  35. Replace 30 minutes of screen time with physical activity
  36. Have a date night with your partner
  37. Take a stretch break during work hours for one week
  38. Get your body fat % checked
  39. Avoid sweets for the day
  40. Go to a Farmer’s Market
  41. Have a blood pressure check
  42. Do yard work for 30 mins+
  43. Spend an hour volunteering
  44. Log a 5k
  45. Do 10 burpees
  46. Take a walk after dinner
  47. Go to the zoo
  48. Roller skate
  49. Complete a DIY project
  50. Take a walk over your lunch break
  51. Take the stairs vs elevator
  52. Park in the spot furthest away
  53. Read a book for 30 minutes
  54. Walk, bike, or roller blade on a trail
  55. Wake up 30 minutes earlier than usual
  56. Log 30 mins of exercise 3 days in a row
  57. Make a recipe with pumpkin or squash
  58. Take a new trail or path
  59. Go for a 30-minute walk, jog or run
  60. Try a new, healthy recipe