Try avegetarianrecipeStart yourday with aglass ofwaterTake awalk overyour lunchbreakTake adancefitnessclassSpend anhourvolunteeringPlay asport for20 mins+Postsomethingfun in ourTeam!ResistacravingStrengthtrain for15minutes+Take astretch breakduring workhours forone weekTake thestairs vselevatorHave atech-freeeveningTake anew trailor pathLog 30 minsof exercise 3days in arowGet 8+hours ofsleepAvoidsweets forthe dayGo to aFarmer’sMarketReplace 30minutes ofscreen timewith physicalactivityPark inthe spotfurthestawayCall afriend/familymemberWrite downsomething youare grateful forevery day for aweekWrite down 3health goalsfor the fallSeasonEat 3servings ofvegetablesTry a new,healthyrecipeRide abike ortake aspin classWake up30 minutesearlierthan usualVisit a“new toyou” parkGo the daywithoutcheckingsocial mediaSet up aseasonaldisplayMake arecipe withpumpkin orsquashSend ahandwrittenthank younotePack/makeyour lunchvs eatingoutEat 3servingsof fruitDo 50 push-ups(on knees ifneeded) overthe course ofthe dayLog aworkoutwith afriendTake awalk afterdinnerReada bookHave adate nightwith yourpartnerRead abook for30minutesPaysomeone acomplimentHave abloodpressurecheckDrink 64oz ofwaterDo 5cumulativeminutes ofcoreexercisesTakea hikeGet yourbody fat%checkedGo tothe zooTry a newfruit orvegetableCompletea DIYprojectRollerskateClean outyourpersonalemail inboxPlay agame(board,cards, etc.)Log 10ksteps+ inone dayMeditate20 minutes3 times inone weekAvoid thenews fora dayTry a newFitnessAppLoga 5kGo for a30-minutewalk, jogor runDo yardwork for30 mins+Do 10burpeesWalk, bike,or rollerblade on atrailTry avegetarianrecipeStart yourday with aglass ofwaterTake awalk overyour lunchbreakTake adancefitnessclassSpend anhourvolunteeringPlay asport for20 mins+Postsomethingfun in ourTeam!ResistacravingStrengthtrain for15minutes+Take astretch breakduring workhours forone weekTake thestairs vselevatorHave atech-freeeveningTake anew trailor pathLog 30 minsof exercise 3days in arowGet 8+hours ofsleepAvoidsweets forthe dayGo to aFarmer’sMarketReplace 30minutes ofscreen timewith physicalactivityPark inthe spotfurthestawayCall afriend/familymemberWrite downsomething youare grateful forevery day for aweekWrite down 3health goalsfor the fallSeasonEat 3servings ofvegetablesTry a new,healthyrecipeRide abike ortake aspin classWake up30 minutesearlierthan usualVisit a“new toyou” parkGo the daywithoutcheckingsocial mediaSet up aseasonaldisplayMake arecipe withpumpkin orsquashSend ahandwrittenthank younotePack/makeyour lunchvs eatingoutEat 3servingsof fruitDo 50 push-ups(on knees ifneeded) overthe course ofthe dayLog aworkoutwith afriendTake awalk afterdinnerReada bookHave adate nightwith yourpartnerRead abook for30minutesPaysomeone acomplimentHave abloodpressurecheckDrink 64oz ofwaterDo 5cumulativeminutes ofcoreexercisesTakea hikeGet yourbody fat%checkedGo tothe zooTry a newfruit orvegetableCompletea DIYprojectRollerskateClean outyourpersonalemail inboxPlay agame(board,cards, etc.)Log 10ksteps+ inone dayMeditate20 minutes3 times inone weekAvoid thenews fora dayTry a newFitnessAppLoga 5kGo for a30-minutewalk, jogor runDo yardwork for30 mins+Do 10burpeesWalk, bike,or rollerblade on atrail

Vibrant Living's Fall into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a vegetarian recipe
  2. Start your day with a glass of water
  3. Take a walk over your lunch break
  4. Take a dance fitness class
  5. Spend an hour volunteering
  6. Play a sport for 20 mins+
  7. Post something fun in our Team!
  8. Resist a craving
  9. Strength train for 15 minutes+
  10. Take a stretch break during work hours for one week
  11. Take the stairs vs elevator
  12. Have a tech-free evening
  13. Take a new trail or path
  14. Log 30 mins of exercise 3 days in a row
  15. Get 8+ hours of sleep
  16. Avoid sweets for the day
  17. Go to a Farmer’s Market
  18. Replace 30 minutes of screen time with physical activity
  19. Park in the spot furthest away
  20. Call a friend/family member
  21. Write down something you are grateful for every day for a week
  22. Write down 3 health goals for the fall Season
  23. Eat 3 servings of vegetables
  24. Try a new, healthy recipe
  25. Ride a bike or take a spin class
  26. Wake up 30 minutes earlier than usual
  27. Visit a “new to you” park
  28. Go the day without checking social media
  29. Set up a seasonal display
  30. Make a recipe with pumpkin or squash
  31. Send a handwritten thank you note
  32. Pack/make your lunch vs eating out
  33. Eat 3 servings of fruit
  34. Do 50 push-ups (on knees if needed) over the course of the day
  35. Log a workout with a friend
  36. Take a walk after dinner
  37. Read a book
  38. Have a date night with your partner
  39. Read a book for 30 minutes
  40. Pay someone a compliment
  41. Have a blood pressure check
  42. Drink 64 oz of water
  43. Do 5 cumulative minutes of core exercises
  44. Take a hike
  45. Get your body fat % checked
  46. Go to the zoo
  47. Try a new fruit or vegetable
  48. Complete a DIY project
  49. Roller skate
  50. Clean out your personal email inbox
  51. Play a game (board, cards, etc.)
  52. Log 10k steps+ in one day
  53. Meditate 20 minutes 3 times in one week
  54. Avoid the news for a day
  55. Try a new Fitness App
  56. Log a 5k
  57. Go for a 30-minute walk, jog or run
  58. Do yard work for 30 mins+
  59. Do 10 burpees
  60. Walk, bike, or roller blade on a trail