(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a vegetarian recipe
Resist a craving
Walk, bike, or roller blade on a trail
Do 50 push-ups (on knees if needed) over the course of the day
Clean out your personal email inbox
Send a handwritten thank you note
Read a book
Read a book for 30 minutes
Take a new trail or path
Play a game (board, cards, etc.)
Take a walk over your lunch break
Pay someone a compliment
Do yard work for 30 mins+
Wake up 30 minutes earlier than usual
Set up a seasonal display
Take a stretch break during work hours for one week
Take a hike
Do 10 burpees
Have a tech-free evening
Have a blood pressure check
Make a recipe with pumpkin or squash
Go to a Farmer’s Market
Play a sport for 20 mins+
Go to the zoo
Try a new Fitness App
Spend an hour volunteering
Log 30 mins of exercise 3 days in a row
Drink 64 oz of water
Go the day without checking social media
Write down 3 health goals for the fall Season
Pack/make your lunch vs eating out
Do 5 cumulative minutes of core exercises
Take a dance fitness class
Park in the spot furthest away
Have a date night with your partner
Get your body fat % checked
Try a new fruit or vegetable
Eat 3 servings of vegetables
Log a workout with a friend
Strength train for 15 minutes+
Roller skate
Start your day with a glass of water
Call a friend/family member
Eat 3 servings of fruit
Avoid the news for a day
Replace 30 minutes of screen time with physical activity
Take the stairs vs elevator
Complete a DIY project
Write down something you are grateful for every day for a week
