Avoid thenews fora dayTakea hikeRollerskateRide abike ortake aspin classTake adancefitnessclassLog 30 minsof exercise 3days in arowAvoidsweets forthe dayWalk, bike,or rollerblade on atrailGo to aFarmer’sMarketTry a newfruit orvegetableSend ahandwrittenthank younoteDo yardwork for30 mins+Start yourday with aglass ofwaterPark inthe spotfurthestawayWrite downsomething youare grateful forevery day for aweekSet up aseasonaldisplayTry a new,healthyrecipeDo 10burpeesPlay agame(board,cards, etc.)Play asport for20 mins+Do 5cumulativeminutes ofcoreexercisesStrengthtrain for15minutes+Completea DIYprojectTake anew trailor pathResistacravingLog 10ksteps+ inone dayCall afriend/familymemberTake awalk afterdinnerGo the daywithoutcheckingsocial mediaGet yourbody fat%checkedHave adate nightwith yourpartnerWrite down 3health goalsfor the fallSeasonTake thestairs vselevatorTry avegetarianrecipeTake astretch breakduring workhours forone weekHave atech-freeeveningPack/makeyour lunchvs eatingoutHave abloodpressurecheckDrink 64oz ofwaterClean outyourpersonalemail inboxVisit a“new toyou” parkTake awalk overyour lunchbreakGo tothe zooLoga 5kGet 8+hours ofsleepPostsomethingfun in ourTeam!Eat 3servings ofvegetablesLog aworkoutwith afriendMake arecipe withpumpkin orsquashDo 50 push-ups(on knees ifneeded) overthe course ofthe dayEat 3servingsof fruitSpend anhourvolunteeringReada bookWake up30 minutesearlierthan usualReplace 30minutes ofscreen timewith physicalactivityTry a newFitnessAppGo for a30-minutewalk, jogor runRead abook for30minutesPaysomeone acomplimentMeditate20 minutes3 times inone weekAvoid thenews fora dayTakea hikeRollerskateRide abike ortake aspin classTake adancefitnessclassLog 30 minsof exercise 3days in arowAvoidsweets forthe dayWalk, bike,or rollerblade on atrailGo to aFarmer’sMarketTry a newfruit orvegetableSend ahandwrittenthank younoteDo yardwork for30 mins+Start yourday with aglass ofwaterPark inthe spotfurthestawayWrite downsomething youare grateful forevery day for aweekSet up aseasonaldisplayTry a new,healthyrecipeDo 10burpeesPlay agame(board,cards, etc.)Play asport for20 mins+Do 5cumulativeminutes ofcoreexercisesStrengthtrain for15minutes+Completea DIYprojectTake anew trailor pathResistacravingLog 10ksteps+ inone dayCall afriend/familymemberTake awalk afterdinnerGo the daywithoutcheckingsocial mediaGet yourbody fat%checkedHave adate nightwith yourpartnerWrite down 3health goalsfor the fallSeasonTake thestairs vselevatorTry avegetarianrecipeTake astretch breakduring workhours forone weekHave atech-freeeveningPack/makeyour lunchvs eatingoutHave abloodpressurecheckDrink 64oz ofwaterClean outyourpersonalemail inboxVisit a“new toyou” parkTake awalk overyour lunchbreakGo tothe zooLoga 5kGet 8+hours ofsleepPostsomethingfun in ourTeam!Eat 3servings ofvegetablesLog aworkoutwith afriendMake arecipe withpumpkin orsquashDo 50 push-ups(on knees ifneeded) overthe course ofthe dayEat 3servingsof fruitSpend anhourvolunteeringReada bookWake up30 minutesearlierthan usualReplace 30minutes ofscreen timewith physicalactivityTry a newFitnessAppGo for a30-minutewalk, jogor runRead abook for30minutesPaysomeone acomplimentMeditate20 minutes3 times inone week

Vibrant Living's Fall into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid the news for a day
  2. Take a hike
  3. Roller skate
  4. Ride a bike or take a spin class
  5. Take a dance fitness class
  6. Log 30 mins of exercise 3 days in a row
  7. Avoid sweets for the day
  8. Walk, bike, or roller blade on a trail
  9. Go to a Farmer’s Market
  10. Try a new fruit or vegetable
  11. Send a handwritten thank you note
  12. Do yard work for 30 mins+
  13. Start your day with a glass of water
  14. Park in the spot furthest away
  15. Write down something you are grateful for every day for a week
  16. Set up a seasonal display
  17. Try a new, healthy recipe
  18. Do 10 burpees
  19. Play a game (board, cards, etc.)
  20. Play a sport for 20 mins+
  21. Do 5 cumulative minutes of core exercises
  22. Strength train for 15 minutes+
  23. Complete a DIY project
  24. Take a new trail or path
  25. Resist a craving
  26. Log 10k steps+ in one day
  27. Call a friend/family member
  28. Take a walk after dinner
  29. Go the day without checking social media
  30. Get your body fat % checked
  31. Have a date night with your partner
  32. Write down 3 health goals for the fall Season
  33. Take the stairs vs elevator
  34. Try a vegetarian recipe
  35. Take a stretch break during work hours for one week
  36. Have a tech-free evening
  37. Pack/make your lunch vs eating out
  38. Have a blood pressure check
  39. Drink 64 oz of water
  40. Clean out your personal email inbox
  41. Visit a “new to you” park
  42. Take a walk over your lunch break
  43. Go to the zoo
  44. Log a 5k
  45. Get 8+ hours of sleep
  46. Post something fun in our Team!
  47. Eat 3 servings of vegetables
  48. Log a workout with a friend
  49. Make a recipe with pumpkin or squash
  50. Do 50 push-ups (on knees if needed) over the course of the day
  51. Eat 3 servings of fruit
  52. Spend an hour volunteering
  53. Read a book
  54. Wake up 30 minutes earlier than usual
  55. Replace 30 minutes of screen time with physical activity
  56. Try a new Fitness App
  57. Go for a 30-minute walk, jog or run
  58. Read a book for 30 minutes
  59. Pay someone a compliment
  60. Meditate 20 minutes 3 times in one week