(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a stretch break during work hours for one week
Meditate 20 minutes 3 times in one week
Log a workout with a friend
Go to the zoo
Have a date night with your partner
Do 50 push-ups (on knees if needed) over the course of the day
Pay someone a compliment
Pack/make your lunch vs eating out
Do 5 cumulative minutes of core exercises
Play a game (board, cards, etc.)
Try a new fruit or vegetable
Avoid sweets for the day
Resist a craving
Take the stairs vs elevator
Have a blood pressure check
Read a book for 30 minutes
Replace 30 minutes of screen time with physical activity
Park in the spot furthest away
Spend an hour volunteering
Eat 3 servings of fruit
Take a walk after dinner
Send a handwritten thank you note
Visit a “new to you” park
Get your body fat % checked
Go for a 30-minute walk, jog or run
Try a new Fitness App
Do yard work for 30 mins+
Call a friend/family member
Go the day without checking social media
Avoid the news for a day
Complete a DIY project
Have a tech-free evening
Take a walk over your lunch break
Ride a bike or take a spin class
Write down 3 health goals for the fall Season
Write down something you are grateful for every day for a week
