This bingo card has a free space and 60 words: Post something fun in our Team!, Log 10k steps+ in one day, Start your day with a glass of water, Take a walk after dinner, Try a new, healthy recipe, Take a hike, Take a new trail or path, Visit a “new to you” park, Get 8+ hours of sleep, Take a dance fitness class, Try a new Fitness App, Log 30 mins of exercise 3 days in a row, Park in the spot furthest away, Replace 30 minutes of screen time with physical activity, Send a handwritten thank you note, Log a 5k, Resist a craving, Log a workout with a friend, Write down 3 health goals for the fall Season, Try a new fruit or vegetable, Call a friend/family member, Have a tech-free evening, Go for a 30-minute walk, jog or run, Read a book, Do 5 cumulative minutes of core exercises, Take the stairs vs elevator, Pack/make your lunch vs eating out, Write down something you are grateful for every day for a week, Do 50 push-ups (on knees if needed) over the course of the day, Take a walk over your lunch break, Have a date night with your partner, Ride a bike or take a spin class, Meditate 20 minutes 3 times in one week, Go to a Farmer’s Market, Take a stretch break during work hours for one week, Roller skate, Play a sport for 20 mins+, Go to the zoo, Do 10 burpees, Walk, bike, or roller blade on a trail, Have a blood pressure check, Get your body fat % checked, Drink 64 oz of water, Eat 3 servings of vegetables, Eat 3 servings of fruit, Make a recipe with pumpkin or squash, Set up a seasonal display, Do yard work for 30 mins+, Strength train for 15 minutes+, Avoid sweets for the day, Play a game (board, cards, etc.), Spend an hour volunteering, Read a book for 30 minutes, Avoid the news for a day, Try a vegetarian recipe, Complete a DIY project, Pay someone a compliment, Wake up 30 minutes earlier than usual, Clean out your personal email inbox and Go the day without checking social media.
Vibrant Living's Fall into Healthy Habits | LET'S DO THIS!! | Bingo | Healthy Heart & Mind Bingo | JANUARY
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