Do 50 push-ups(on knees ifneeded) overthe course ofthe dayPack/makeyour lunchvs eatingoutHave abloodpressurecheckDo 10burpeesPark inthe spotfurthestawaySet up aseasonaldisplayTry a newFitnessAppAvoid thenews fora dayRide abike ortake aspin classGo a daywithoutcheckingsocial mediaDo yardwork for30 mins+Play agame(board,cards, etc.)ResearchCountingMacros vsCountingCaloriesReada bookClean outyourpersonalemail inboxResearchthe benefitsof strengthtrainingCompletea DIYprojectResistacravingPaysomeone acomplimentGo tothe zooPlay asport for20 mins+Make arecipe withpumpkin orsquashStart yourday with aglass ofwaterCheckyour bodyfat %Take anew trailor pathVisit a“new toyou” parkTry a newfruit orvegetableTry avegetarianrecipeCall afriend/familymemberTry theapp"Elevate"Drink 64oz ofwaterLog aworkoutwith afriendLoga 5kTake awalk afterdinnerGo for a30-minutewalk, jogor runTake awalk overlunchWrite downsomethingyou aregrateful for 7daysRollerskateGo to aFarmer’sMarketTry a new,healthyrecipeLog 20 minsof exercise 4days in arowTakea hikeTake astretch breakduring workhours forone weekRead abook for30minutesHave adate nightwith yourpartnerGoogle thedifferencebetweenLISS andHIITMeditatefor 20mins 3x'sa weekWake up30 minutesearlierthan usualTake thestairs vselevatorEat 3servingsof fruitEat 3servings ofvegetablesReplace 30mins ofscreen timewith physicalactivityGet 8+hours ofsleepHave atech-freeeveningWrite down 3health goalsfor the fallSeasonWalk, bike,or rollerblade on atrailAvoidsweets forthe daySend ahandwrittenthank younoteStrengthtrain for15minutes+Do 5cumulativeminutes ofcoreexercisesSpend anhourvolunteeringLog 30 minsof exercise 3days in arowTake adancefitnessclassLog 10ksteps+ inone dayDo 50 push-ups(on knees ifneeded) overthe course ofthe dayPack/makeyour lunchvs eatingoutHave abloodpressurecheckDo 10burpeesPark inthe spotfurthestawaySet up aseasonaldisplayTry a newFitnessAppAvoid thenews fora dayRide abike ortake aspin classGo a daywithoutcheckingsocial mediaDo yardwork for30 mins+Play agame(board,cards, etc.)ResearchCountingMacros vsCountingCaloriesReada bookClean outyourpersonalemail inboxResearchthe benefitsof strengthtrainingCompletea DIYprojectResistacravingPaysomeone acomplimentGo tothe zooPlay asport for20 mins+Make arecipe withpumpkin orsquashStart yourday with aglass ofwaterCheckyour bodyfat %Take anew trailor pathVisit a“new toyou” parkTry a newfruit orvegetableTry avegetarianrecipeCall afriend/familymemberTry theapp"Elevate"Drink 64oz ofwaterLog aworkoutwith afriendLoga 5kTake awalk afterdinnerGo for a30-minutewalk, jogor runTake awalk overlunchWrite downsomethingyou aregrateful for 7daysRollerskateGo to aFarmer’sMarketTry a new,healthyrecipeLog 20 minsof exercise 4days in arowTakea hikeTake astretch breakduring workhours forone weekRead abook for30minutesHave adate nightwith yourpartnerGoogle thedifferencebetweenLISS andHIITMeditatefor 20mins 3x'sa weekWake up30 minutesearlierthan usualTake thestairs vselevatorEat 3servingsof fruitEat 3servings ofvegetablesReplace 30mins ofscreen timewith physicalactivityGet 8+hours ofsleepHave atech-freeeveningWrite down 3health goalsfor the fallSeasonWalk, bike,or rollerblade on atrailAvoidsweets forthe daySend ahandwrittenthank younoteStrengthtrain for15minutes+Do 5cumulativeminutes ofcoreexercisesSpend anhourvolunteeringLog 30 minsof exercise 3days in arowTake adancefitnessclassLog 10ksteps+ inone day

Vibrant Living's Fall into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 push-ups (on knees if needed) over the course of the day
  2. Pack/make your lunch vs eating out
  3. Have a blood pressure check
  4. Do 10 burpees
  5. Park in the spot furthest away
  6. Set up a seasonal display
  7. Try a new Fitness App
  8. Avoid the news for a day
  9. Ride a bike or take a spin class
  10. Go a day without checking social media
  11. Do yard work for 30 mins+
  12. Play a game (board, cards, etc.)
  13. Research Counting Macros vs Counting Calories
  14. Read a book
  15. Clean out your personal email inbox
  16. Research the benefits of strength training
  17. Complete a DIY project
  18. Resist a craving
  19. Pay someone a compliment
  20. Go to the zoo
  21. Play a sport for 20 mins+
  22. Make a recipe with pumpkin or squash
  23. Start your day with a glass of water
  24. Check your body fat %
  25. Take a new trail or path
  26. Visit a “new to you” park
  27. Try a new fruit or vegetable
  28. Try a vegetarian recipe
  29. Call a friend/family member
  30. Try the app "Elevate"
  31. Drink 64 oz of water
  32. Log a workout with a friend
  33. Log a 5k
  34. Take a walk after dinner
  35. Go for a 30-minute walk, jog or run
  36. Take a walk over lunch
  37. Write down something you are grateful for 7 days
  38. Roller skate
  39. Go to a Farmer’s Market
  40. Try a new, healthy recipe
  41. Log 20 mins of exercise 4 days in a row
  42. Take a hike
  43. Take a stretch break during work hours for one week
  44. Read a book for 30 minutes
  45. Have a date night with your partner
  46. Google the difference between LISS and HIIT
  47. Meditate for 20 mins 3x's a week
  48. Wake up 30 minutes earlier than usual
  49. Take the stairs vs elevator
  50. Eat 3 servings of fruit
  51. Eat 3 servings of vegetables
  52. Replace 30 mins of screen time with physical activity
  53. Get 8+ hours of sleep
  54. Have a tech-free evening
  55. Write down 3 health goals for the fall Season
  56. Walk, bike, or roller blade on a trail
  57. Avoid sweets for the day
  58. Send a handwritten thank you note
  59. Strength train for 15 minutes+
  60. Do 5 cumulative minutes of core exercises
  61. Spend an hour volunteering
  62. Log 30 mins of exercise 3 days in a row
  63. Take a dance fitness class
  64. Log 10k steps+ in one day