(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk after dinner
Eat 3 servings of vegetables
Strength train for 15 minutes+
Send a handwritten thank you note
Wake up 30 minutes earlier than usual
Take a stretch break during work hours for one week
Roller skate
Take a walk over lunch
Go a day without checking social media
Take the stairs vs elevator
Pack/make your lunch vs eating out
Research the benefits of strength training
Try a new Fitness App
Eat 3 servings of fruit
Take a dance fitness class
Do 50 push-ups (on knees if needed) over the course of the day
Visit a “new to you” park
Complete a DIY project
Pay someone a compliment
Spend an hour volunteering
Write down 3 health goals for the fall Season
Have a date night with your partner
Have a tech-free evening
Try the app "Elevate"
Read a book
Play a game (board, cards, etc.)
Log a workout with a friend
Play a sport for 20 mins+
Try a new fruit or vegetable
Log 10k steps+ in one day
Have a blood pressure check
Park in the spot furthest away
Try a vegetarian recipe
Go to a Farmer’s Market
Go for a 30-minute walk, jog or run
Check your body fat %
Try a new, healthy recipe
Log 20 mins of exercise 4 days in a row
Avoid the news for a day
Set up a seasonal display
Do 5 cumulative minutes of core exercises
Call a friend/family member
Clean out your personal email inbox
Replace 30 mins of screen time with physical activity
