Wake up30 minutesearlierthan usualEat 3servingsof fruitCheckyour bodyfat %Takea hikeLog 30 minsof exercise 3days in arowTry a new,healthyrecipeCall afriend/familymemberSet up aseasonaldisplayMake arecipe withpumpkin orsquashSpend anhourvolunteeringTry avegetarianrecipeVisit a“new toyou” parkGoogle thedifferencebetweenLISS andHIITResearchthe benefitsof strengthtrainingPark inthe spotfurthestawayLoga 5kResearchCountingMacros vsCountingCaloriesGo a daywithoutcheckingsocial mediaRide abike ortake aspin classGo to aFarmer’sMarketStart yourday with aglass ofwaterReplace 30mins ofscreen timewith physicalactivityMeditatefor 20mins 3x'sa weekPlay asport for20 mins+Take awalk afterdinnerLog 20 minsof exercise 4days in arowHave abloodpressurecheckDo 50 push-ups(on knees ifneeded) overthe course ofthe dayReada bookDo 5cumulativeminutes ofcoreexercisesTry theapp"Elevate"Pack/makeyour lunchvs eatingoutDo yardwork for30 mins+Send ahandwrittenthank younoteHave atech-freeeveningCompletea DIYprojectWalk, bike,or rollerblade on atrailStrengthtrain for15minutes+Take awalk overlunchAvoidsweets forthe dayGo for a30-minutewalk, jogor runPaysomeone acomplimentWrite downsomethingyou aregrateful for 7daysLog aworkoutwith afriendGet 8+hours ofsleepTake adancefitnessclassEat 3servings ofvegetablesDo 10burpeesClean outyourpersonalemail inboxTry a newFitnessAppResistacravingTake thestairs vselevatorGo tothe zooRead abook for30minutesRollerskateWrite down 3health goalsfor the fallSeasonTake anew trailor pathTake astretch breakduring workhours forone weekHave adate nightwith yourpartnerPlay agame(board,cards, etc.)Avoid thenews fora dayLog 10ksteps+ inone dayDrink 64oz ofwaterTry a newfruit orvegetableWake up30 minutesearlierthan usualEat 3servingsof fruitCheckyour bodyfat %Takea hikeLog 30 minsof exercise 3days in arowTry a new,healthyrecipeCall afriend/familymemberSet up aseasonaldisplayMake arecipe withpumpkin orsquashSpend anhourvolunteeringTry avegetarianrecipeVisit a“new toyou” parkGoogle thedifferencebetweenLISS andHIITResearchthe benefitsof strengthtrainingPark inthe spotfurthestawayLoga 5kResearchCountingMacros vsCountingCaloriesGo a daywithoutcheckingsocial mediaRide abike ortake aspin classGo to aFarmer’sMarketStart yourday with aglass ofwaterReplace 30mins ofscreen timewith physicalactivityMeditatefor 20mins 3x'sa weekPlay asport for20 mins+Take awalk afterdinnerLog 20 minsof exercise 4days in arowHave abloodpressurecheckDo 50 push-ups(on knees ifneeded) overthe course ofthe dayReada bookDo 5cumulativeminutes ofcoreexercisesTry theapp"Elevate"Pack/makeyour lunchvs eatingoutDo yardwork for30 mins+Send ahandwrittenthank younoteHave atech-freeeveningCompletea DIYprojectWalk, bike,or rollerblade on atrailStrengthtrain for15minutes+Take awalk overlunchAvoidsweets forthe dayGo for a30-minutewalk, jogor runPaysomeone acomplimentWrite downsomethingyou aregrateful for 7daysLog aworkoutwith afriendGet 8+hours ofsleepTake adancefitnessclassEat 3servings ofvegetablesDo 10burpeesClean outyourpersonalemail inboxTry a newFitnessAppResistacravingTake thestairs vselevatorGo tothe zooRead abook for30minutesRollerskateWrite down 3health goalsfor the fallSeasonTake anew trailor pathTake astretch breakduring workhours forone weekHave adate nightwith yourpartnerPlay agame(board,cards, etc.)Avoid thenews fora dayLog 10ksteps+ inone dayDrink 64oz ofwaterTry a newfruit orvegetable

Vibrant Living's Fall into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 30 minutes earlier than usual
  2. Eat 3 servings of fruit
  3. Check your body fat %
  4. Take a hike
  5. Log 30 mins of exercise 3 days in a row
  6. Try a new, healthy recipe
  7. Call a friend/family member
  8. Set up a seasonal display
  9. Make a recipe with pumpkin or squash
  10. Spend an hour volunteering
  11. Try a vegetarian recipe
  12. Visit a “new to you” park
  13. Google the difference between LISS and HIIT
  14. Research the benefits of strength training
  15. Park in the spot furthest away
  16. Log a 5k
  17. Research Counting Macros vs Counting Calories
  18. Go a day without checking social media
  19. Ride a bike or take a spin class
  20. Go to a Farmer’s Market
  21. Start your day with a glass of water
  22. Replace 30 mins of screen time with physical activity
  23. Meditate for 20 mins 3x's a week
  24. Play a sport for 20 mins+
  25. Take a walk after dinner
  26. Log 20 mins of exercise 4 days in a row
  27. Have a blood pressure check
  28. Do 50 push-ups (on knees if needed) over the course of the day
  29. Read a book
  30. Do 5 cumulative minutes of core exercises
  31. Try the app "Elevate"
  32. Pack/make your lunch vs eating out
  33. Do yard work for 30 mins+
  34. Send a handwritten thank you note
  35. Have a tech-free evening
  36. Complete a DIY project
  37. Walk, bike, or roller blade on a trail
  38. Strength train for 15 minutes+
  39. Take a walk over lunch
  40. Avoid sweets for the day
  41. Go for a 30-minute walk, jog or run
  42. Pay someone a compliment
  43. Write down something you are grateful for 7 days
  44. Log a workout with a friend
  45. Get 8+ hours of sleep
  46. Take a dance fitness class
  47. Eat 3 servings of vegetables
  48. Do 10 burpees
  49. Clean out your personal email inbox
  50. Try a new Fitness App
  51. Resist a craving
  52. Take the stairs vs elevator
  53. Go to the zoo
  54. Read a book for 30 minutes
  55. Roller skate
  56. Write down 3 health goals for the fall Season
  57. Take a new trail or path
  58. Take a stretch break during work hours for one week
  59. Have a date night with your partner
  60. Play a game (board, cards, etc.)
  61. Avoid the news for a day
  62. Log 10k steps+ in one day
  63. Drink 64 oz of water
  64. Try a new fruit or vegetable