(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go a day without checking social media
Try the app "Elevate"
Do yard work for 30 mins+
Make a recipe with pumpkin or squash
Research Counting Macros vs Counting Calories
Set up a seasonal display
Take a hike
Read a book
Play a game (board, cards, etc.)
Spend an hour volunteering
Write down 3 health goals for the fall Season
Avoid the news for a day
Walk, bike, or roller blade on a trail
Take a stretch break during work hours for one week
Have a date night with your partner
Go for a 30-minute walk, jog or run
Roller skate
Call a friend/family member
Play a sport for 20 mins+
Ride a bike or take a spin class
Try a new Fitness App
Go to the zoo
Have a blood pressure check
Log 10k steps+ in one day
Have a tech-free evening
Take a new trail or path
Pay someone a compliment
Do 10 burpees
Research the benefits of strength training
Drink 64 oz of water
Log 30 mins of exercise 3 days in a row
Send a handwritten thank you note
Log a workout with a friend
Log 20 mins of exercise 4 days in a row
Go to a Farmer’s Market
Avoid sweets for the day
Take a walk over lunch
Start your day with a glass of water
Pack/make your lunch vs eating out
Do 5 cumulative minutes of core exercises
Take a walk after dinner
Try a new fruit or vegetable
Replace 30 mins of screen time with physical activity
Strength train for 15 minutes+
Do 50 push-ups (on knees if needed) over the course of the day
