(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a hike
Pay someone a compliment
Try a new Fitness App
Take a walk after dinner
Avoid sweets for the day
Pack/make your lunch vs eating out
Have a date night with your partner
Strength train for 15 minutes+
Read a book for 30 minutes
Go to a Farmer’s Market
Walk, bike, or roller blade on a trail
Meditate for 20 mins 3x's a week
Eat 3 servings of fruit
Spend an hour volunteering
Log a 5k
Go to the zoo
Resist a craving
Do 5 cumulative minutes of core exercises
Write down something you are grateful for 7 days
Log a workout with a friend
Wake up 30 minutes earlier than usual
Drink 64 oz of water
Log 30 mins of exercise 3 days in a row
Go a day without checking social media
Take a new trail or path
Start your day with a glass of water
Eat 3 servings of vegetables
Make a recipe with pumpkin or squash
Read a book
Ride a bike or take a spin class
Take a dance fitness class
Get 8+ hours of sleep
Take a stretch break during work hours for one week
Clean out your personal email inbox
Roller skate
Try a new, healthy recipe
Research Counting Macros vs Counting Calories
Visit a “new to you” park
Research the benefits of strength training
Check your body fat %
Play a sport for 20 mins+
Write down 3 health goals for the fall Season
Go for a 30-minute walk, jog or run
Do 50 push-ups (on knees if needed) over the course of the day
Try a new fruit or vegetable
Do yard work for 30 mins+
Park in the spot furthest away
Google the difference between LISS and HIIT
Have a blood pressure check
Log 10k steps+ in one day
Avoid the news for a day
Try a vegetarian recipe
Take the stairs vs elevator
Have a tech-free evening
Try the app "Elevate"
Take a walk over lunch
Send a handwritten thank you note
Complete a DIY project
Play a game (board, cards, etc.)
Log 20 mins of exercise 4 days in a row
Replace 30 mins of screen time with physical activity
