(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new, healthy recipe
Wake up 30 minutes earlier than usual
Go to a Farmer’s Market
Try the app "Elevate"
Have a date night with your partner
Go for a 30-minute walk, jog or run
Eat 3 servings of fruit
Take a walk over lunch
Try a vegetarian recipe
Read a book for 30 minutes
Eat 3 servings of vegetables
Make a recipe with pumpkin or squash
Log a workout with a friend
Research the benefits of strength training
Set up a seasonal display
Visit a “new to you” park
Write down something you are grateful for 7 days
Do yard work for 30 mins+
Start your day with a glass of water
Google the difference between LISS and HIIT
Log 20 mins of exercise 4 days in a row
Replace 30 mins of screen time with physical activity
Spend an hour volunteering
Play a game (board, cards, etc.)
Park in the spot furthest away
Research Counting Macros vs Counting Calories
Ride a bike or take a spin class
Try a new fruit or vegetable
Resist a craving
Send a handwritten thank you note
Log 30 mins of exercise 3 days in a row
Drink 64 oz of water
Roller skate
Meditate for 20 mins 3x's a week
Pay someone a compliment
Avoid the news for a day
Have a tech-free evening
Walk, bike, or roller blade on a trail
Pack/make your lunch vs eating out
Avoid sweets for the day
Write down 3 health goals for the fall Season
Do 10 burpees
Go a day without checking social media
Play a sport for 20 mins+
Take the stairs vs elevator
Do 50 push-ups (on knees if needed) over the course of the day
Have a blood pressure check
Strength train for 15 minutes+
Take a new trail or path
Take a dance fitness class
Check your body fat %
Clean out your personal email inbox
Log a 5k
Read a book
Get 8+ hours of sleep
Take a walk after dinner
Do 5 cumulative minutes of core exercises
Call a friend/family member
Take a stretch break during work hours for one week
