Meditatefor 20mins 3x'sa weekResearchthe benefitsof strengthtrainingSpend anhourvolunteeringLoga 5kWrite downsomethingyou aregrateful for 7daysDo 50 push-ups(on knees ifneeded) overthe course ofthe dayTake astretch breakduring workhours forone weekHave atech-freeeveningTake anew trailor pathRead abook for30minutesResistacravingPack/makeyour lunchvs eatingoutLog 20 minsof exercise 4days in arowMake arecipe withpumpkin orsquashLog 10ksteps+ inone dayAvoid thenews fora dayGet 8+hours ofsleepWalk, bike,or rollerblade on atrailGo a daywithoutcheckingsocial mediaDo 5cumulativeminutes ofcoreexercisesCall afriend/familymemberLog aworkoutwith afriendWrite down 3health goalsfor the fallSeasonLog 30 minsof exercise 3days in arowPaysomeone acomplimentRide abike ortake aspin classResearchCountingMacros vsCountingCaloriesGoogle thedifferencebetweenLISS andHIITEat 3servings ofvegetablesGo for a30-minutewalk, jogor runHave adate nightwith yourpartnerRollerskateCompletea DIYprojectTakea hikeTake thestairs vselevatorTry avegetarianrecipeTry theapp"Elevate"Play agame(board,cards, etc.)Take awalk afterdinnerSet up aseasonaldisplayReplace 30mins ofscreen timewith physicalactivityTry a newfruit orvegetablePlay asport for20 mins+Do 10burpeesDrink 64oz ofwaterStrengthtrain for15minutes+Wake up30 minutesearlierthan usualTry a newFitnessAppCheckyour bodyfat %Have abloodpressurecheckAvoidsweets forthe dayClean outyourpersonalemail inboxDo yardwork for30 mins+Visit a“new toyou” parkGo tothe zooStart yourday with aglass ofwaterSend ahandwrittenthank younoteReada bookEat 3servingsof fruitGo to aFarmer’sMarketTake awalk overlunchTry a new,healthyrecipeTake adancefitnessclassPark inthe spotfurthestawayMeditatefor 20mins 3x'sa weekResearchthe benefitsof strengthtrainingSpend anhourvolunteeringLoga 5kWrite downsomethingyou aregrateful for 7daysDo 50 push-ups(on knees ifneeded) overthe course ofthe dayTake astretch breakduring workhours forone weekHave atech-freeeveningTake anew trailor pathRead abook for30minutesResistacravingPack/makeyour lunchvs eatingoutLog 20 minsof exercise 4days in arowMake arecipe withpumpkin orsquashLog 10ksteps+ inone dayAvoid thenews fora dayGet 8+hours ofsleepWalk, bike,or rollerblade on atrailGo a daywithoutcheckingsocial mediaDo 5cumulativeminutes ofcoreexercisesCall afriend/familymemberLog aworkoutwith afriendWrite down 3health goalsfor the fallSeasonLog 30 minsof exercise 3days in arowPaysomeone acomplimentRide abike ortake aspin classResearchCountingMacros vsCountingCaloriesGoogle thedifferencebetweenLISS andHIITEat 3servings ofvegetablesGo for a30-minutewalk, jogor runHave adate nightwith yourpartnerRollerskateCompletea DIYprojectTakea hikeTake thestairs vselevatorTry avegetarianrecipeTry theapp"Elevate"Play agame(board,cards, etc.)Take awalk afterdinnerSet up aseasonaldisplayReplace 30mins ofscreen timewith physicalactivityTry a newfruit orvegetablePlay asport for20 mins+Do 10burpeesDrink 64oz ofwaterStrengthtrain for15minutes+Wake up30 minutesearlierthan usualTry a newFitnessAppCheckyour bodyfat %Have abloodpressurecheckAvoidsweets forthe dayClean outyourpersonalemail inboxDo yardwork for30 mins+Visit a“new toyou” parkGo tothe zooStart yourday with aglass ofwaterSend ahandwrittenthank younoteReada bookEat 3servingsof fruitGo to aFarmer’sMarketTake awalk overlunchTry a new,healthyrecipeTake adancefitnessclassPark inthe spotfurthestaway

Vibrant Living's Fall into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 20 mins 3x's a week
  2. Research the benefits of strength training
  3. Spend an hour volunteering
  4. Log a 5k
  5. Write down something you are grateful for 7 days
  6. Do 50 push-ups (on knees if needed) over the course of the day
  7. Take a stretch break during work hours for one week
  8. Have a tech-free evening
  9. Take a new trail or path
  10. Read a book for 30 minutes
  11. Resist a craving
  12. Pack/make your lunch vs eating out
  13. Log 20 mins of exercise 4 days in a row
  14. Make a recipe with pumpkin or squash
  15. Log 10k steps+ in one day
  16. Avoid the news for a day
  17. Get 8+ hours of sleep
  18. Walk, bike, or roller blade on a trail
  19. Go a day without checking social media
  20. Do 5 cumulative minutes of core exercises
  21. Call a friend/family member
  22. Log a workout with a friend
  23. Write down 3 health goals for the fall Season
  24. Log 30 mins of exercise 3 days in a row
  25. Pay someone a compliment
  26. Ride a bike or take a spin class
  27. Research Counting Macros vs Counting Calories
  28. Google the difference between LISS and HIIT
  29. Eat 3 servings of vegetables
  30. Go for a 30-minute walk, jog or run
  31. Have a date night with your partner
  32. Roller skate
  33. Complete a DIY project
  34. Take a hike
  35. Take the stairs vs elevator
  36. Try a vegetarian recipe
  37. Try the app "Elevate"
  38. Play a game (board, cards, etc.)
  39. Take a walk after dinner
  40. Set up a seasonal display
  41. Replace 30 mins of screen time with physical activity
  42. Try a new fruit or vegetable
  43. Play a sport for 20 mins+
  44. Do 10 burpees
  45. Drink 64 oz of water
  46. Strength train for 15 minutes+
  47. Wake up 30 minutes earlier than usual
  48. Try a new Fitness App
  49. Check your body fat %
  50. Have a blood pressure check
  51. Avoid sweets for the day
  52. Clean out your personal email inbox
  53. Do yard work for 30 mins+
  54. Visit a “new to you” park
  55. Go to the zoo
  56. Start your day with a glass of water
  57. Send a handwritten thank you note
  58. Read a book
  59. Eat 3 servings of fruit
  60. Go to a Farmer’s Market
  61. Take a walk over lunch
  62. Try a new, healthy recipe
  63. Take a dance fitness class
  64. Park in the spot furthest away