Eat 3 servings of fruit Walk, bike, or roller blade on a trail Try a vegetarian recipe Log 30 mins of exercise 3 days in a row Log 10k steps+ in one day Roller skate Do yard work for 30 mins+ Go to a Farmer’s Market Avoid the news for a day Get 8+ hours of sleep Play a game (board, cards, etc.) Take a hike Do 50 push-ups (on knees if needed) over the course of the day Take a stretch break during work hours for one week Play a sport for 20 mins+ Pay someone a compliment Go for a 30-minute walk, jog or run Take a walk after dinner Take a walk over lunch Set up a seasonal display Ride a bike or take a spin class Replace 30 mins of screen time with physical activity Visit a “new to you” park Have a date night with your partner Try a new Fitness App Clean out your personal email inbox Complete a DIY project Take a new trail or path Park in the spot furthest away Send a handwritten thank you note Research Counting Macros vs Counting Calories Spend an hour volunteering Log 20 mins of exercise 4 days in a row Try the app "Elevate" Write down 3 health goals for the fall Season Read a book for 30 minutes Avoid sweets for the day Go a day without checking social media Take the stairs vs elevator Drink 64 oz of water Read a book Try a new, healthy recipe Write down something you are grateful for 7 days Wake up 30 minutes earlier than usual Do 10 burpees Research the benefits of strength training Strength train for 15 minutes+ Resist a craving Do 5 cumulative minutes of core exercises Go to the zoo Try a new fruit or vegetable Check your body fat % Call a friend/family member Log a 5k Start your day with a glass of water Take a dance fitness class Have a tech-free evening Google the difference between LISS and HIIT Pack/make your lunch vs eating out Log a workout with a friend Have a blood pressure check Eat 3 servings of vegetables Meditate for 20 mins 3x's a week Make a recipe with pumpkin or squash Eat 3 servings of fruit Walk, bike, or roller blade on a trail Try a vegetarian recipe Log 30 mins of exercise 3 days in a row Log 10k steps+ in one day Roller skate Do yard work for 30 mins+ Go to a Farmer’s Market Avoid the news for a day Get 8+ hours of sleep Play a game (board, cards, etc.) Take a hike Do 50 push-ups (on knees if needed) over the course of the day Take a stretch break during work hours for one week Play a sport for 20 mins+ Pay someone a compliment Go for a 30-minute walk, jog or run Take a walk after dinner Take a walk over lunch Set up a seasonal display Ride a bike or take a spin class Replace 30 mins of screen time with physical activity Visit a “new to you” park Have a date night with your partner Try a new Fitness App Clean out your personal email inbox Complete a DIY project Take a new trail or path Park in the spot furthest away Send a handwritten thank you note Research Counting Macros vs Counting Calories Spend an hour volunteering Log 20 mins of exercise 4 days in a row Try the app "Elevate" Write down 3 health goals for the fall Season Read a book for 30 minutes Avoid sweets for the day Go a day without checking social media Take the stairs vs elevator Drink 64 oz of water Read a book Try a new, healthy recipe Write down something you are grateful for 7 days Wake up 30 minutes earlier than usual Do 10 burpees Research the benefits of strength training Strength train for 15 minutes+ Resist a craving Do 5 cumulative minutes of core exercises Go to the zoo Try a new fruit or vegetable Check your body fat % Call a friend/family member Log a 5k Start your day with a glass of water Take a dance fitness class Have a tech-free evening Google the difference between LISS and HIIT Pack/make your lunch vs eating out Log a workout with a friend Have a blood pressure check Eat 3 servings of vegetables Meditate for 20 mins 3x's a week Make a recipe with pumpkin or squash
(Print)
Eat 3 servings of fruit
Walk, bike, or roller blade on a trail
Try a vegetarian recipe
Log 30 mins of exercise 3 days in a row
Log 10k steps+ in one day
Roller skate
Do yard work for 30 mins+
Go to a Farmer’s Market
Avoid the news for a day
Get 8+ hours of sleep
Play a game (board, cards, etc.)
Take a hike
Do 50 push-ups (on knees if needed) over the course of the day
Take a stretch break during work hours for one week
Play a sport for 20 mins+
Pay someone a compliment
Go for a 30-minute walk, jog or run
Take a walk after dinner
Take a walk over lunch
Set up a seasonal display
Ride a bike or take a spin class
Replace 30 mins of screen time with physical activity
Visit a “new to you” park
Have a date night with your partner
Try a new Fitness App
Clean out your personal email inbox
Complete a DIY project
Take a new trail or path
Park in the spot furthest away
Send a handwritten thank you note
Research Counting Macros vs Counting Calories
Spend an hour volunteering
Log 20 mins of exercise 4 days in a row
Try the app "Elevate"
Write down 3 health goals for the fall Season
Read a book for 30 minutes
Avoid sweets for the day
Go a day without checking social media
Take the stairs vs elevator
Drink 64 oz of water
Read a book
Try a new, healthy recipe
Write down something you are grateful for 7 days
Wake up 30 minutes earlier than usual
Do 10 burpees
Research the benefits of strength training
Strength train for 15 minutes+
Resist a craving
Do 5 cumulative minutes of core exercises
Go to the zoo
Try a new fruit or vegetable
Check your body fat %
Call a friend/family member
Log a 5k
Start your day with a glass of water
Take a dance fitness class
Have a tech-free evening
Google the difference between LISS and HIIT
Pack/make your lunch vs eating out
Log a workout with a friend
Have a blood pressure check
Eat 3 servings of vegetables
Meditate for 20 mins 3x's a week
Make a recipe with pumpkin or squash
