(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a date night with your partner
Take a dance fitness class
Try a new, healthy recipe
Try a new fruit or vegetable
Clean out your personal email inbox
Strength train for 15 minutes+
Read a book for 30 minutes
Try the app "Elevate"
Spend an hour volunteering
Walk, bike, or roller blade on a trail
Take a walk after dinner
Eat 3 servings of fruit
Call a friend/family member
Replace 30 mins of screen time with physical activity
Park in the spot furthest away
Do 10 burpees
Have a blood pressure check
Pay someone a compliment
Resist a craving
Log 20 mins of exercise 4 days in a row
Go for a 30-minute walk, jog or run
Take a hike
Write down something you are grateful for 7 days
Go to a Farmer’s Market
Write down 3 health goals for the fall Season
Log 10k steps+ in one day
Log a workout with a friend
Go to the zoo
Log a 5k
Start your day with a glass of water
Eat 3 servings of vegetables
Take a new trail or path
Try a vegetarian recipe
Avoid the news for a day
Do 50 push-ups (on knees if needed) over the course of the day
Play a sport for 20 mins+
Ride a bike or take a spin class
Pack/make your lunch vs eating out
Check your body fat %
Have a tech-free evening
Take the stairs vs elevator
Google the difference between LISS and HIIT
Avoid sweets for the day
Do yard work for 30 mins+
Meditate for 20 mins 3x's a week
Go a day without checking social media
Make a recipe with pumpkin or squash
Do 5 cumulative minutes of core exercises
Research Counting Macros vs Counting Calories
Read a book
Visit a “new to you” park
Play a game (board, cards, etc.)
Complete a DIY project
Drink 64 oz of water
Send a handwritten thank you note
Wake up 30 minutes earlier than usual
Log 30 mins of exercise 3 days in a row
Roller skate
Try a new Fitness App
Research the benefits of strength training
Take a stretch break during work hours for one week
