(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Strength train for 15 minutes+
Log 10k steps+ in one day
Read a book
Take a stretch break during work hours for one week
Do yard work for 30 mins+
Take the stairs vs elevator
Avoid sweets for the day
Log 30 mins of exercise 3 days in a row
Have a date night with your partner
Check your body fat %
Log a 5k
Complete a DIY project
Have a blood pressure check
Go a day without checking social media
Log 20 mins of exercise 4 days in a row
Spend an hour volunteering
Try the app "Elevate"
Take a dance fitness class
Try a new Fitness App
Google the difference between LISS and HIIT
Try a vegetarian recipe
Get 8+ hours of sleep
Research Counting Macros vs Counting Calories
Write down something you are grateful for 7 days
Roller skate
Take a walk over lunch
Go to a Farmer’s Market
Park in the spot furthest away
Clean out your personal email inbox
Try a new, healthy recipe
Avoid the news for a day
Ride a bike or take a spin class
Resist a craving
Play a game (board, cards, etc.)
Meditate for 20 mins 3x's a week
Go to the zoo
Walk, bike, or roller blade on a trail
Do 5 cumulative minutes of core exercises
Read a book for 30 minutes
Make a recipe with pumpkin or squash
Set up a seasonal display
Start your day with a glass of water
Play a sport for 20 mins+
Do 10 burpees
Do 50 push-ups (on knees if needed) over the course of the day
Go for a 30-minute walk, jog or run
Research the benefits of strength training
Replace 30 mins of screen time with physical activity
