(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a blood pressure check
Eat 3 servings of vegetables
Take a hike
Try a new fruit or vegetable
Clean out your personal email inbox
Call a friend/family member
Log a 5k
Have a tech-free evening
Try the app "Elevate"
Read a book for 30 minutes
Log 20 mins of exercise 4 days in a row
Pay someone a compliment
Make a recipe with pumpkin or squash
Wake up 30 minutes earlier than usual
Research Counting Macros vs Counting Calories
Try a vegetarian recipe
Do 50 push-ups (on knees if needed) over the course of the day
Research the benefits of strength training
Eat 3 servings of fruit
Log a workout with a friend
Take a stretch break during work hours for one week
Spend an hour volunteering
Set up a seasonal display
Meditate for 20 mins 3x's a week
Do 10 burpees
Take a new trail or path
Try a new Fitness App
Start your day with a glass of water
Take a dance fitness class
Avoid sweets for the day
Go a day without checking social media
Drink 64 oz of water
Resist a craving
Ride a bike or take a spin class
Have a date night with your partner
Send a handwritten thank you note
Do 5 cumulative minutes of core exercises
Write down 3 health goals for the fall Season
Take a walk after dinner
Play a game (board, cards, etc.)
Go to the zoo
Go for a 30-minute walk, jog or run
Read a book
Go to a Farmer’s Market
Get 8+ hours of sleep
Take the stairs vs elevator
Visit a “new to you” park
Check your body fat %
Write down something you are grateful for 7 days
Do yard work for 30 mins+
Log 10k steps+ in one day
Take a walk over lunch
Avoid the news for a day
Complete a DIY project
Pack/make your lunch vs eating out
Roller skate
Google the difference between LISS and HIIT
Walk, bike, or roller blade on a trail
Strength train for 15 minutes+
Try a new, healthy recipe
Park in the spot furthest away
Replace 30 mins of screen time with physical activity
