(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend/family member
Research Counting Macros vs Counting Calories
Go for a 30-minute walk, jog or run
Start your day with a glass of water
Try a new Fitness App
Write down 3 health goals for the fall Season
Eat 3 servings of vegetables
Write down something you are grateful for 7 days
Have a blood pressure check
Go a day without checking social media
Strength train for 15 minutes+
Replace 30 mins of screen time with physical activity
Research the benefits of strength training
Log 10k steps+ in one day
Complete a DIY project
Read a book for 30 minutes
Check your body fat %
Ride a bike or take a spin class
Pack/make your lunch vs eating out
Avoid the news for a day
Try a new, healthy recipe
Take a new trail or path
Send a handwritten thank you note
Log 20 mins of exercise 4 days in a row
Get 8+ hours of sleep
Take the stairs vs elevator
Take a hike
Take a dance fitness class
Do yard work for 30 mins+
Roller skate
Avoid sweets for the day
Log a 5k
Do 10 burpees
Have a tech-free evening
Try a vegetarian recipe
Take a walk after dinner
Make a recipe with pumpkin or squash
Pay someone a compliment
Do 5 cumulative minutes of core exercises
Drink 64 oz of water
Play a sport for 20 mins+
Go to the zoo
Walk, bike, or roller blade on a trail
Read a book
Eat 3 servings of fruit
Log a workout with a friend
Take a stretch break during work hours for one week
Take a walk over lunch
Resist a craving
Park in the spot furthest away
Meditate for 20 mins 3x's a week
Clean out your personal email inbox
Have a date night with your partner
Google the difference between LISS and HIIT
Wake up 30 minutes earlier than usual
Visit a “new to you” park
Try a new fruit or vegetable
Do 50 push-ups (on knees if needed) over the course of the day
