Play asport for20 mins+Get 8+hours ofsleepTake anew trailor pathRead abook for30minutesTake thestairs vselevatorSet up aseasonaldisplayDo yardwork for30 mins+Google thedifferencebetweenLISS andHIITTry avegetarianrecipeMeditatefor 20mins 3x'sa weekTakea hikePack/makeyour lunchvs eatingoutTry a newFitnessAppTake astretch breakduring workhours forone weekRide abike ortake aspin classLog 30 minsof exercise 3days in arowStrengthtrain for15minutes+Walk, bike,or rollerblade on atrailRollerskateEat 3servingsof fruitLoga 5kTry a new,healthyrecipeDo 10burpeesTake awalk overlunchDo 5cumulativeminutes ofcoreexercisesReada bookReplace 30mins ofscreen timewith physicalactivityGo for a30-minutewalk, jogor runVisit a“new toyou” parkStart yourday with aglass ofwaterHave abloodpressurecheckCheckyour bodyfat %Avoidsweets forthe dayTry theapp"Elevate"ResearchCountingMacros vsCountingCaloriesAvoid thenews fora daySend ahandwrittenthank younoteWrite down 3health goalsfor the fallSeasonPark inthe spotfurthestawayWake up30 minutesearlierthan usualResearchthe benefitsof strengthtrainingWrite downsomethingyou aregrateful for 7daysClean outyourpersonalemail inboxDrink 64oz ofwaterSpend anhourvolunteeringPaysomeone acomplimentGo a daywithoutcheckingsocial mediaGo to aFarmer’sMarketMake arecipe withpumpkin orsquashTry a newfruit orvegetableLog aworkoutwith afriendGo tothe zooLog 20 minsof exercise 4days in arowCompletea DIYprojectResistacravingTake adancefitnessclassHave atech-freeeveningHave adate nightwith yourpartnerDo 50 push-ups(on knees ifneeded) overthe course ofthe dayPlay agame(board,cards, etc.)Call afriend/familymemberLog 10ksteps+ inone dayEat 3servings ofvegetablesTake awalk afterdinnerPlay asport for20 mins+Get 8+hours ofsleepTake anew trailor pathRead abook for30minutesTake thestairs vselevatorSet up aseasonaldisplayDo yardwork for30 mins+Google thedifferencebetweenLISS andHIITTry avegetarianrecipeMeditatefor 20mins 3x'sa weekTakea hikePack/makeyour lunchvs eatingoutTry a newFitnessAppTake astretch breakduring workhours forone weekRide abike ortake aspin classLog 30 minsof exercise 3days in arowStrengthtrain for15minutes+Walk, bike,or rollerblade on atrailRollerskateEat 3servingsof fruitLoga 5kTry a new,healthyrecipeDo 10burpeesTake awalk overlunchDo 5cumulativeminutes ofcoreexercisesReada bookReplace 30mins ofscreen timewith physicalactivityGo for a30-minutewalk, jogor runVisit a“new toyou” parkStart yourday with aglass ofwaterHave abloodpressurecheckCheckyour bodyfat %Avoidsweets forthe dayTry theapp"Elevate"ResearchCountingMacros vsCountingCaloriesAvoid thenews fora daySend ahandwrittenthank younoteWrite down 3health goalsfor the fallSeasonPark inthe spotfurthestawayWake up30 minutesearlierthan usualResearchthe benefitsof strengthtrainingWrite downsomethingyou aregrateful for 7daysClean outyourpersonalemail inboxDrink 64oz ofwaterSpend anhourvolunteeringPaysomeone acomplimentGo a daywithoutcheckingsocial mediaGo to aFarmer’sMarketMake arecipe withpumpkin orsquashTry a newfruit orvegetableLog aworkoutwith afriendGo tothe zooLog 20 minsof exercise 4days in arowCompletea DIYprojectResistacravingTake adancefitnessclassHave atech-freeeveningHave adate nightwith yourpartnerDo 50 push-ups(on knees ifneeded) overthe course ofthe dayPlay agame(board,cards, etc.)Call afriend/familymemberLog 10ksteps+ inone dayEat 3servings ofvegetablesTake awalk afterdinner

Vibrant Living's Fall into Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport for 20 mins+
  2. Get 8+ hours of sleep
  3. Take a new trail or path
  4. Read a book for 30 minutes
  5. Take the stairs vs elevator
  6. Set up a seasonal display
  7. Do yard work for 30 mins+
  8. Google the difference between LISS and HIIT
  9. Try a vegetarian recipe
  10. Meditate for 20 mins 3x's a week
  11. Take a hike
  12. Pack/make your lunch vs eating out
  13. Try a new Fitness App
  14. Take a stretch break during work hours for one week
  15. Ride a bike or take a spin class
  16. Log 30 mins of exercise 3 days in a row
  17. Strength train for 15 minutes+
  18. Walk, bike, or roller blade on a trail
  19. Roller skate
  20. Eat 3 servings of fruit
  21. Log a 5k
  22. Try a new, healthy recipe
  23. Do 10 burpees
  24. Take a walk over lunch
  25. Do 5 cumulative minutes of core exercises
  26. Read a book
  27. Replace 30 mins of screen time with physical activity
  28. Go for a 30-minute walk, jog or run
  29. Visit a “new to you” park
  30. Start your day with a glass of water
  31. Have a blood pressure check
  32. Check your body fat %
  33. Avoid sweets for the day
  34. Try the app "Elevate"
  35. Research Counting Macros vs Counting Calories
  36. Avoid the news for a day
  37. Send a handwritten thank you note
  38. Write down 3 health goals for the fall Season
  39. Park in the spot furthest away
  40. Wake up 30 minutes earlier than usual
  41. Research the benefits of strength training
  42. Write down something you are grateful for 7 days
  43. Clean out your personal email inbox
  44. Drink 64 oz of water
  45. Spend an hour volunteering
  46. Pay someone a compliment
  47. Go a day without checking social media
  48. Go to a Farmer’s Market
  49. Make a recipe with pumpkin or squash
  50. Try a new fruit or vegetable
  51. Log a workout with a friend
  52. Go to the zoo
  53. Log 20 mins of exercise 4 days in a row
  54. Complete a DIY project
  55. Resist a craving
  56. Take a dance fitness class
  57. Have a tech-free evening
  58. Have a date night with your partner
  59. Do 50 push-ups (on knees if needed) over the course of the day
  60. Play a game (board, cards, etc.)
  61. Call a friend/family member
  62. Log 10k steps+ in one day
  63. Eat 3 servings of vegetables
  64. Take a walk after dinner