(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 20 mins 3x's a week
Research the benefits of strength training
Spend an hour volunteering
Log a 5k
Write down something you are grateful for 7 days
Do 50 push-ups (on knees if needed) over the course of the day
Take a stretch break during work hours for one week
Have a tech-free evening
Take a new trail or path
Read a book for 30 minutes
Resist a craving
Pack/make your lunch vs eating out
Log 20 mins of exercise 4 days in a row
Make a recipe with pumpkin or squash
Log 10k steps+ in one day
Avoid the news for a day
Get 8+ hours of sleep
Walk, bike, or roller blade on a trail
Go a day without checking social media
Do 5 cumulative minutes of core exercises
Call a friend/family member
Log a workout with a friend
Write down 3 health goals for the fall Season
Log 30 mins of exercise 3 days in a row
Pay someone a compliment
Ride a bike or take a spin class
Research Counting Macros vs Counting Calories
Google the difference between LISS and HIIT
Eat 3 servings of vegetables
Go for a 30-minute walk, jog or run
Have a date night with your partner
Roller skate
Complete a DIY project
Take a hike
Take the stairs vs elevator
Try a vegetarian recipe
Try the app "Elevate"
Play a game (board, cards, etc.)
Take a walk after dinner
Set up a seasonal display
Replace 30 mins of screen time with physical activity
