(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new Fitness App
Complete a DIY project
Wake up 30 minutes earlier than usual
Have a tech-free evening
Try a new, healthy recipe
Read a book
Play a game (board, cards, etc.)
Log 10k steps+ in one day
Do 50 push-ups (on knees if needed) over the course of the day
Visit a “new to you” park
Take a hike
Go to the zoo
Take the stairs vs elevator
Ride a bike or take a spin class
Google the difference between LISS and HIIT
Go a day without checking social media
Have a date night with your partner
Meditate for 20 mins 3x's a week
Do yard work for 30 mins+
Take a new trail or path
Log 20 mins of exercise 4 days in a row
Pack/make your lunch vs eating out
Go for a 30-minute walk, jog or run
Eat 3 servings of fruit
Make a recipe with pumpkin or squash
Log a 5k
Take a walk after dinner
Play a sport for 20 mins+
Spend an hour volunteering
Walk, bike, or roller blade on a trail
Pay someone a compliment
Resist a craving
Check your body fat %
Try a new fruit or vegetable
Have a blood pressure check
Do 10 burpees
Call a friend/family member
Avoid the news for a day
Avoid sweets for the day
Get 8+ hours of sleep
Start your day with a glass of water
Replace 30 mins of screen time with physical activity
Try a vegetarian recipe
Read a book for 30 minutes
Take a walk over lunch
Try the app "Elevate"
Research Counting Macros vs Counting Calories
Take a stretch break during work hours for one week
