Have a tech-free evening Get 8+ hours of sleep Check your body fat % Avoid sweets for the day Complete a DIY project Visit a “new to you” park Call a friend/family member Write down something you are grateful for 7 days Ride a bike or take a spin class Take a walk over lunch Try a new Fitness App Play a sport for 20 mins+ Do 50 push-ups (on knees if needed) over the course of the day Make a recipe with pumpkin or squash Write down 3 health goals for the fall Season Log a 5k Take a stretch break during work hours for one week Replace 30 mins of screen time with physical activity Have a date night with your partner Do 5 cumulative minutes of core exercises Clean out your personal email inbox Try a vegetarian recipe Pack/make your lunch vs eating out Research Counting Macros vs Counting Calories Go for a 30-minute walk, jog or run Set up a seasonal display Do yard work for 30 mins+ Walk, bike, or roller blade on a trail Meditate for 20 mins 3x's a week Send a handwritten thank you note Go to a Farmer’s Market Log a workout with a friend Read a book Drink 64 oz of water Start your day with a glass of water Spend an hour volunteering Log 30 mins of exercise 3 days in a row Log 20 mins of exercise 4 days in a row Try the app "Elevate" Roller skate Take a dance fitness class Park in the spot furthest away Try a new fruit or vegetable Do 10 burpees Go to the zoo Try a new, healthy recipe Read a book for 30 minutes Strength train for 15 minutes+ Pay someone a compliment Wake up 30 minutes earlier than usual Take a new trail or path Take the stairs vs elevator Take a hike Log 10k steps+ in one day Have a blood pressure check Play a game (board, cards, etc.) Eat 3 servings of fruit Eat 3 servings of vegetables Resist a craving Research the benefits of strength training Take a walk after dinner Google the difference between LISS and HIIT Avoid the news for a day Go a day without checking social media Have a tech-free evening Get 8+ hours of sleep Check your body fat % Avoid sweets for the day Complete a DIY project Visit a “new to you” park Call a friend/family member Write down something you are grateful for 7 days Ride a bike or take a spin class Take a walk over lunch Try a new Fitness App Play a sport for 20 mins+ Do 50 push-ups (on knees if needed) over the course of the day Make a recipe with pumpkin or squash Write down 3 health goals for the fall Season Log a 5k Take a stretch break during work hours for one week Replace 30 mins of screen time with physical activity Have a date night with your partner Do 5 cumulative minutes of core exercises Clean out your personal email inbox Try a vegetarian recipe Pack/make your lunch vs eating out Research Counting Macros vs Counting Calories Go for a 30-minute walk, jog or run Set up a seasonal display Do yard work for 30 mins+ Walk, bike, or roller blade on a trail Meditate for 20 mins 3x's a week Send a handwritten thank you note Go to a Farmer’s Market Log a workout with a friend Read a book Drink 64 oz of water Start your day with a glass of water Spend an hour volunteering Log 30 mins of exercise 3 days in a row Log 20 mins of exercise 4 days in a row Try the app "Elevate" Roller skate Take a dance fitness class Park in the spot furthest away Try a new fruit or vegetable Do 10 burpees Go to the zoo Try a new, healthy recipe Read a book for 30 minutes Strength train for 15 minutes+ Pay someone a compliment Wake up 30 minutes earlier than usual Take a new trail or path Take the stairs vs elevator Take a hike Log 10k steps+ in one day Have a blood pressure check Play a game (board, cards, etc.) Eat 3 servings of fruit Eat 3 servings of vegetables Resist a craving Research the benefits of strength training Take a walk after dinner Google the difference between LISS and HIIT Avoid the news for a day Go a day without checking social media
(Print)
Have a tech-free evening
Get 8+ hours of sleep
Check your body fat %
Avoid sweets for the day
Complete a DIY project
Visit a “new to you” park
Call a friend/family member
Write down something you are grateful for 7 days
Ride a bike or take a spin class
Take a walk over lunch
Try a new Fitness App
Play a sport for 20 mins+
Do 50 push-ups (on knees if needed) over the course of the day
Make a recipe with pumpkin or squash
Write down 3 health goals for the fall Season
Log a 5k
Take a stretch break during work hours for one week
Replace 30 mins of screen time with physical activity
Have a date night with your partner
Do 5 cumulative minutes of core exercises
Clean out your personal email inbox
Try a vegetarian recipe
Pack/make your lunch vs eating out
Research Counting Macros vs Counting Calories
Go for a 30-minute walk, jog or run
Set up a seasonal display
Do yard work for 30 mins+
Walk, bike, or roller blade on a trail
Meditate for 20 mins 3x's a week
Send a handwritten thank you note
Go to a Farmer’s Market
Log a workout with a friend
Read a book
Drink 64 oz of water
Start your day with a glass of water
Spend an hour volunteering
Log 30 mins of exercise 3 days in a row
Log 20 mins of exercise 4 days in a row
Try the app "Elevate"
Roller skate
Take a dance fitness class
Park in the spot furthest away
Try a new fruit or vegetable
Do 10 burpees
Go to the zoo
Try a new, healthy recipe
Read a book for 30 minutes
Strength train for 15 minutes+
Pay someone a compliment
Wake up 30 minutes earlier than usual
Take a new trail or path
Take the stairs vs elevator
Take a hike
Log 10k steps+ in one day
Have a blood pressure check
Play a game (board, cards, etc.)
Eat 3 servings of fruit
Eat 3 servings of vegetables
Resist a craving
Research the benefits of strength training
Take a walk after dinner
Google the difference between LISS and HIIT
Avoid the news for a day
Go a day without checking social media
