(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit a “new to you” park
Log 30 mins of exercise 3 days in a row
Take a dance fitness class
Set up a seasonal display
Go to the zoo
Drink 64 oz of water
Take a hike
Read a book for 30 minutes
Get 8+ hours of sleep
Take a walk over lunch
Go for a 30-minute walk, jog or run
Research Counting Macros vs Counting Calories
Complete a DIY project
Play a sport for 20 mins+
Eat 3 servings of vegetables
Make a recipe with pumpkin or squash
Try a vegetarian recipe
Avoid sweets for the day
Write down 3 health goals for the fall Season
Strength train for 15 minutes+
Have a date night with your partner
Eat 3 servings of fruit
Log a 5k
Replace 30 mins of screen time with physical activity
Avoid the news for a day
Ride a bike or take a spin class
Play a game (board, cards, etc.)
Go a day without checking social media
Have a tech-free evening
Take a new trail or path
Log a workout with a friend
Roller skate
Do 10 burpees
Clean out your personal email inbox
Park in the spot furthest away
Pack/make your lunch vs eating out
Go to a Farmer’s Market
Try a new Fitness App
Write down something you are grateful for 7 days
Log 10k steps+ in one day
Read a book
Take the stairs vs elevator
Meditate for 20 mins 3x's a week
Take a stretch break during work hours for one week
Call a friend/family member
Have a blood pressure check
Resist a craving
Do 50 push-ups (on knees if needed) over the course of the day
