(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean out your personal email inbox
Log 30 mins of exercise 3 days in a row
Avoid the news for a day
Research the benefits of strength training
Do 50 push-ups (on knees if needed) over the course of the day
Take a walk after dinner
Try a new Fitness App
Read a book
Take a walk over lunch
Eat 3 servings of fruit
Write down something you are grateful for 7 days
Send a handwritten thank you note
Do yard work for 30 mins+
Have a tech-free evening
Go a day without checking social media
Do 10 burpees
Complete a DIY project
Check your body fat %
Log a workout with a friend
Log a 5k
Have a blood pressure check
Play a sport for 20 mins+
Replace 30 mins of screen time with physical activity
Go to the zoo
Pack/make your lunch vs eating out
Log 20 mins of exercise 4 days in a row
Play a game (board, cards, etc.)
Go for a 30-minute walk, jog or run
Take a stretch break during work hours for one week
