(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a handwritten thank you note
Take a stretch break during work hours for one week
Pay someone a compliment
Get 8+ hours of sleep
Replace 30 mins of screen time with physical activity
Avoid sweets for the day
Do 5 cumulative minutes of core exercises
Resist a craving
Try a new Fitness App
Take a dance fitness class
Log 10k steps+ in one day
Google the difference between LISS and HIIT
Play a sport for 20 mins+
Research Counting Macros vs Counting Calories
Check your body fat %
Avoid the news for a day
Go for a 30-minute walk, jog or run
Roller skate
Eat 3 servings of fruit
Try a new, healthy recipe
Go to the zoo
Pack/make your lunch vs eating out
Log a 5k
Visit a “new to you” park
Log 20 mins of exercise 4 days in a row
Go a day without checking social media
Park in the spot furthest away
Take the stairs vs elevator
Read a book
Do yard work for 30 mins+
Clean out your personal email inbox
Start your day with a glass of water
Log 30 mins of exercise 3 days in a row
Wake up 30 minutes earlier than usual
Take a new trail or path
Try a new fruit or vegetable
Have a blood pressure check
Walk, bike, or roller blade on a trail
Read a book for 30 minutes
Write down something you are grateful for 7 days
Set up a seasonal display
Strength train for 15 minutes+
Log a workout with a friend
Drink 64 oz of water
Research the benefits of strength training
Write down 3 health goals for the fall Season
Call a friend/family member
Have a tech-free evening
Make a recipe with pumpkin or squash
Ride a bike or take a spin class
Try a vegetarian recipe
Spend an hour volunteering
Try the app "Elevate"
Have a date night with your partner
Do 50 push-ups (on knees if needed) over the course of the day
