This bingo card has a free space and 64 words: Log 10k steps+ in one day, Start your day with a glass of water, Take a walk after dinner, Try a new, healthy recipe, Take a hike, Take a new trail or path, Visit a “new to you” park, Get 8+ hours of sleep, Take a dance fitness class, Try a new Fitness App, Log 30 mins of exercise 3 days in a row, Log 20 mins of exercise 4 days in a row, Park in the spot furthest away, Replace 30 mins of screen time with physical activity, Send a handwritten thank you note, Log a 5k, Resist a craving, Log a workout with a friend, Write down 3 health goals for the fall Season, Try a new fruit or vegetable, Call a friend/family member, Have a tech-free evening, Go for a 30-minute walk, jog or run, Read a book, Do 5 cumulative minutes of core exercises, Take the stairs vs elevator, Pack/make your lunch vs eating out, Write down something you are grateful for 7 days, Do 50 push-ups (on knees if needed) over the course of the day, Take a walk over lunch, Have a date night with your partner, Ride a bike or take a spin class, Meditate for 20 mins 3x's a week, Go to a Farmer’s Market, Take a stretch break during work hours for one week, Roller skate, Play a sport for 20 mins+, Go to the zoo, Do 10 burpees, Walk, bike, or roller blade on a trail, Have a blood pressure check, Check your body fat %, Drink 64 oz of water, Eat 3 servings of vegetables, Eat 3 servings of fruit, Make a recipe with pumpkin or squash, Set up a seasonal display, Do yard work for 30 mins+, Strength train for 15 minutes+, Avoid sweets for the day, Play a game (board, cards, etc.), Spend an hour volunteering, Read a book for 30 minutes, Avoid the news for a day, Try a vegetarian recipe, Complete a DIY project, Pay someone a compliment, Wake up 30 minutes earlier than usual, Clean out your personal email inbox, Go a day without checking social media, Try the app "Elevate", Research the benefits of strength training, Google the difference between LISS and HIIT and Research Counting Macros vs Counting Calories.
Vibrant Living's Fall into Healthy Habits | Wellness Bingo | LET'S DO THIS!! | Bingo | Canterbury Wellness BINGO!
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