ListentomusicCountto 10slowlyAngerWarningSignsBearoundothersTriggersAngerPray ormeditateGetoutsideDo somestretchingTakeSpaceCallsomeonethat iscalmTalkit outWriteoutthoughtsButterflyhugWorkoutTakea walkCheck fordepressionWalkAwayPracticeDeepbreathingAsk forhelpConsiderthepros &consTakea napAsk for atime outDrawListentomusicCountto 10slowlyAngerWarningSignsBearoundothersTriggersAngerPray ormeditateGetoutsideDo somestretchingTakeSpaceCallsomeonethat iscalmTalkit outWriteoutthoughtsButterflyhugWorkoutTakea walkCheck fordepressionWalkAwayPracticeDeepbreathingAsk forhelpConsiderthepros &consTakea napAsk for atime outDraw

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Count to 10 slowly
  3. Anger Warning Signs
  4. Be around others
  5. Triggers
  6. Anger
  7. Pray or meditate
  8. Get outside
  9. Do some stretching
  10. Take Space
  11. Call someone that is calm
  12. Talk it out
  13. Write out thoughts
  14. Butterfly hug
  15. Work out
  16. Take a walk
  17. Check for depression
  18. Walk Away
  19. Practice Deep breathing
  20. Ask for help
  21. Consider the pros & cons
  22. Take a nap
  23. Ask for a time out
  24. Draw