WorkoutDo somestretchingListentomusicWalkAwayPracticeDeepbreathingTalkit outTakea walkTakeSpaceCallsomeonethat iscalmWriteoutthoughtsAsk for atime outAsk forhelpCheck fordepressionTakea napButterflyhugGetoutsideConsiderthepros &consBearoundothersAngerAngerWarningSignsTriggersDrawPray ormeditateCountto 10slowlyWorkoutDo somestretchingListentomusicWalkAwayPracticeDeepbreathingTalkit outTakea walkTakeSpaceCallsomeonethat iscalmWriteoutthoughtsAsk for atime outAsk forhelpCheck fordepressionTakea napButterflyhugGetoutsideConsiderthepros &consBearoundothersAngerAngerWarningSignsTriggersDrawPray ormeditateCountto 10slowly

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Work out
  2. Do some stretching
  3. Listen to music
  4. Walk Away
  5. Practice Deep breathing
  6. Talk it out
  7. Take a walk
  8. Take Space
  9. Call someone that is calm
  10. Write out thoughts
  11. Ask for a time out
  12. Ask for help
  13. Check for depression
  14. Take a nap
  15. Butterfly hug
  16. Get outside
  17. Consider the pros & cons
  18. Be around others
  19. Anger
  20. Anger Warning Signs
  21. Triggers
  22. Draw
  23. Pray or meditate
  24. Count to 10 slowly