AngerWriteoutthoughtsTriggersListentomusicPracticeDeepbreathingButterflyhugConsiderthepros &consTakeSpaceAsk for atime outAsk forhelpDo somestretchingCallsomeonethat iscalmBearoundothersWorkoutTalkit outCountto 10slowlyTakea walkCheck fordepressionAngerWarningSignsDrawWalkAwayPray ormeditateTakea napGetoutsideAngerWriteoutthoughtsTriggersListentomusicPracticeDeepbreathingButterflyhugConsiderthepros &consTakeSpaceAsk for atime outAsk forhelpDo somestretchingCallsomeonethat iscalmBearoundothersWorkoutTalkit outCountto 10slowlyTakea walkCheck fordepressionAngerWarningSignsDrawWalkAwayPray ormeditateTakea napGetoutside

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger
  2. Write out thoughts
  3. Triggers
  4. Listen to music
  5. Practice Deep breathing
  6. Butterfly hug
  7. Consider the pros & cons
  8. Take Space
  9. Ask for a time out
  10. Ask for help
  11. Do some stretching
  12. Call someone that is calm
  13. Be around others
  14. Work out
  15. Talk it out
  16. Count to 10 slowly
  17. Take a walk
  18. Check for depression
  19. Anger Warning Signs
  20. Draw
  21. Walk Away
  22. Pray or meditate
  23. Take a nap
  24. Get outside