BearoundothersAsk forhelpAngerTriggersConsiderthepros &consWorkoutGetoutsideDo somestretchingTalkit outWalkAwayListentomusicPray ormeditateCheck fordepressionCallsomeonethat iscalmTakea walkCountto 10slowlyTakeSpaceAsk for atime outAngerWarningSignsPracticeDeepbreathingTakea napDrawWriteoutthoughtsButterflyhugBearoundothersAsk forhelpAngerTriggersConsiderthepros &consWorkoutGetoutsideDo somestretchingTalkit outWalkAwayListentomusicPray ormeditateCheck fordepressionCallsomeonethat iscalmTakea walkCountto 10slowlyTakeSpaceAsk for atime outAngerWarningSignsPracticeDeepbreathingTakea napDrawWriteoutthoughtsButterflyhug

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be around others
  2. Ask for help
  3. Anger
  4. Triggers
  5. Consider the pros & cons
  6. Work out
  7. Get outside
  8. Do some stretching
  9. Talk it out
  10. Walk Away
  11. Listen to music
  12. Pray or meditate
  13. Check for depression
  14. Call someone that is calm
  15. Take a walk
  16. Count to 10 slowly
  17. Take Space
  18. Ask for a time out
  19. Anger Warning Signs
  20. Practice Deep breathing
  21. Take a nap
  22. Draw
  23. Write out thoughts
  24. Butterfly hug