TriggersWriteoutthoughtsAsk for atime outBearoundothersButterflyhugWalkAwayDrawAngerTakea walkDo somestretchingTakeSpaceAsk forhelpListentomusicCallsomeonethat iscalmConsiderthepros &consAngerWarningSignsCountto 10slowlyCheck fordepressionWorkoutGetoutsidePracticeDeepbreathingTakea napPray ormeditateTalkit outTriggersWriteoutthoughtsAsk for atime outBearoundothersButterflyhugWalkAwayDrawAngerTakea walkDo somestretchingTakeSpaceAsk forhelpListentomusicCallsomeonethat iscalmConsiderthepros &consAngerWarningSignsCountto 10slowlyCheck fordepressionWorkoutGetoutsidePracticeDeepbreathingTakea napPray ormeditateTalkit out

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triggers
  2. Write out thoughts
  3. Ask for a time out
  4. Be around others
  5. Butterfly hug
  6. Walk Away
  7. Draw
  8. Anger
  9. Take a walk
  10. Do some stretching
  11. Take Space
  12. Ask for help
  13. Listen to music
  14. Call someone that is calm
  15. Consider the pros & cons
  16. Anger Warning Signs
  17. Count to 10 slowly
  18. Check for depression
  19. Work out
  20. Get outside
  21. Practice Deep breathing
  22. Take a nap
  23. Pray or meditate
  24. Talk it out