AngerTalkit outTriggersDo somestretchingCallsomeonethat iscalmCheck fordepressionAsk forhelpTakea walkBearoundothersWorkoutListentomusicTakea napPracticeDeepbreathingTakeSpaceWalkAwayAngerWarningSignsConsiderthepros &consDrawAsk for atime outPray ormeditateGetoutsideButterflyhugWriteoutthoughtsCountto 10slowlyAngerTalkit outTriggersDo somestretchingCallsomeonethat iscalmCheck fordepressionAsk forhelpTakea walkBearoundothersWorkoutListentomusicTakea napPracticeDeepbreathingTakeSpaceWalkAwayAngerWarningSignsConsiderthepros &consDrawAsk for atime outPray ormeditateGetoutsideButterflyhugWriteoutthoughtsCountto 10slowly

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger
  2. Talk it out
  3. Triggers
  4. Do some stretching
  5. Call someone that is calm
  6. Check for depression
  7. Ask for help
  8. Take a walk
  9. Be around others
  10. Work out
  11. Listen to music
  12. Take a nap
  13. Practice Deep breathing
  14. Take Space
  15. Walk Away
  16. Anger Warning Signs
  17. Consider the pros & cons
  18. Draw
  19. Ask for a time out
  20. Pray or meditate
  21. Get outside
  22. Butterfly hug
  23. Write out thoughts
  24. Count to 10 slowly