Considerthepros &consCheck fordepressionAsk forhelpCountto 10slowlyTakeSpacePray ormeditateTalkit outAsk for atime outCallsomeonethat iscalmAngerWarningSignsTakea napBearoundothersWalkAwayAngerButterflyhugWorkoutPracticeDeepbreathingListentomusicWriteoutthoughtsTriggersGetoutsideTakea walkDo somestretchingDrawConsiderthepros &consCheck fordepressionAsk forhelpCountto 10slowlyTakeSpacePray ormeditateTalkit outAsk for atime outCallsomeonethat iscalmAngerWarningSignsTakea napBearoundothersWalkAwayAngerButterflyhugWorkoutPracticeDeepbreathingListentomusicWriteoutthoughtsTriggersGetoutsideTakea walkDo somestretchingDraw

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consider the pros & cons
  2. Check for depression
  3. Ask for help
  4. Count to 10 slowly
  5. Take Space
  6. Pray or meditate
  7. Talk it out
  8. Ask for a time out
  9. Call someone that is calm
  10. Anger Warning Signs
  11. Take a nap
  12. Be around others
  13. Walk Away
  14. Anger
  15. Butterfly hug
  16. Work out
  17. Practice Deep breathing
  18. Listen to music
  19. Write out thoughts
  20. Triggers
  21. Get outside
  22. Take a walk
  23. Do some stretching
  24. Draw