AngerGetoutsideListentomusicCallsomeonethat iscalmDo somestretchingPray ormeditateTakeSpacePracticeDeepbreathingConsiderthepros &consButterflyhugTakea napWalkAwayCheck fordepressionAngerWarningSignsTalkit outCountto 10slowlyTriggersDrawWorkoutWriteoutthoughtsTakea walkBearoundothersAsk for atime outAsk forhelpAngerGetoutsideListentomusicCallsomeonethat iscalmDo somestretchingPray ormeditateTakeSpacePracticeDeepbreathingConsiderthepros &consButterflyhugTakea napWalkAwayCheck fordepressionAngerWarningSignsTalkit outCountto 10slowlyTriggersDrawWorkoutWriteoutthoughtsTakea walkBearoundothersAsk for atime outAsk forhelp

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger
  2. Get outside
  3. Listen to music
  4. Call someone that is calm
  5. Do some stretching
  6. Pray or meditate
  7. Take Space
  8. Practice Deep breathing
  9. Consider the pros & cons
  10. Butterfly hug
  11. Take a nap
  12. Walk Away
  13. Check for depression
  14. Anger Warning Signs
  15. Talk it out
  16. Count to 10 slowly
  17. Triggers
  18. Draw
  19. Work out
  20. Write out thoughts
  21. Take a walk
  22. Be around others
  23. Ask for a time out
  24. Ask for help