Countto 10slowlyBearoundothersWriteoutthoughtsCheck fordepressionCallsomeonethat iscalmButterflyhugTakea napTakeSpacePracticeDeepbreathingDrawWorkoutAsk forhelpGetoutsidePray ormeditateDo somestretchingAngerWarningSignsTakea walkListentomusicAngerConsiderthepros &consTriggersTalkit outAsk for atime outWalkAwayCountto 10slowlyBearoundothersWriteoutthoughtsCheck fordepressionCallsomeonethat iscalmButterflyhugTakea napTakeSpacePracticeDeepbreathingDrawWorkoutAsk forhelpGetoutsidePray ormeditateDo somestretchingAngerWarningSignsTakea walkListentomusicAngerConsiderthepros &consTriggersTalkit outAsk for atime outWalkAway

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 slowly
  2. Be around others
  3. Write out thoughts
  4. Check for depression
  5. Call someone that is calm
  6. Butterfly hug
  7. Take a nap
  8. Take Space
  9. Practice Deep breathing
  10. Draw
  11. Work out
  12. Ask for help
  13. Get outside
  14. Pray or meditate
  15. Do some stretching
  16. Anger Warning Signs
  17. Take a walk
  18. Listen to music
  19. Anger
  20. Consider the pros & cons
  21. Triggers
  22. Talk it out
  23. Ask for a time out
  24. Walk Away