Talkit outDo somestretchingTakeSpaceAngerPracticeDeepbreathingGetoutsideWorkoutCheck fordepressionWriteoutthoughtsListentomusicAngerWarningSignsCallsomeonethat iscalmTakea napBearoundothersTakea walkButterflyhugDrawWalkAwayTriggersAsk for atime outCountto 10slowlyAsk forhelpPray ormeditateConsiderthepros &consTalkit outDo somestretchingTakeSpaceAngerPracticeDeepbreathingGetoutsideWorkoutCheck fordepressionWriteoutthoughtsListentomusicAngerWarningSignsCallsomeonethat iscalmTakea napBearoundothersTakea walkButterflyhugDrawWalkAwayTriggersAsk for atime outCountto 10slowlyAsk forhelpPray ormeditateConsiderthepros &cons

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out
  2. Do some stretching
  3. Take Space
  4. Anger
  5. Practice Deep breathing
  6. Get outside
  7. Work out
  8. Check for depression
  9. Write out thoughts
  10. Listen to music
  11. Anger Warning Signs
  12. Call someone that is calm
  13. Take a nap
  14. Be around others
  15. Take a walk
  16. Butterfly hug
  17. Draw
  18. Walk Away
  19. Triggers
  20. Ask for a time out
  21. Count to 10 slowly
  22. Ask for help
  23. Pray or meditate
  24. Consider the pros & cons