Takea walkBearoundothersCountto 10slowlyPray ormeditateCheck fordepressionDrawWalkAwayTakeSpaceDo somestretchingAsk for atime outWriteoutthoughtsAngerTakea napAsk forhelpPracticeDeepbreathingWorkoutListentomusicGetoutsideAngerWarningSignsTriggersConsiderthepros &consButterflyhugTalkit outCallsomeonethat iscalmTakea walkBearoundothersCountto 10slowlyPray ormeditateCheck fordepressionDrawWalkAwayTakeSpaceDo somestretchingAsk for atime outWriteoutthoughtsAngerTakea napAsk forhelpPracticeDeepbreathingWorkoutListentomusicGetoutsideAngerWarningSignsTriggersConsiderthepros &consButterflyhugTalkit outCallsomeonethat iscalm

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Be around others
  3. Count to 10 slowly
  4. Pray or meditate
  5. Check for depression
  6. Draw
  7. Walk Away
  8. Take Space
  9. Do some stretching
  10. Ask for a time out
  11. Write out thoughts
  12. Anger
  13. Take a nap
  14. Ask for help
  15. Practice Deep breathing
  16. Work out
  17. Listen to music
  18. Get outside
  19. Anger Warning Signs
  20. Triggers
  21. Consider the pros & cons
  22. Butterfly hug
  23. Talk it out
  24. Call someone that is calm