Callsomeonethat iscalmTakeSpaceAngerWarningSignsWalkAwayWriteoutthoughtsTakea napButterflyhugGetoutsideDo somestretchingListentomusicPracticeDeepbreathingPray ormeditateTriggersAsk forhelpConsiderthepros &consDrawCountto 10slowlyAngerTakea walkAsk for atime outCheck fordepressionWorkoutBearoundothersTalkit outCallsomeonethat iscalmTakeSpaceAngerWarningSignsWalkAwayWriteoutthoughtsTakea napButterflyhugGetoutsideDo somestretchingListentomusicPracticeDeepbreathingPray ormeditateTriggersAsk forhelpConsiderthepros &consDrawCountto 10slowlyAngerTakea walkAsk for atime outCheck fordepressionWorkoutBearoundothersTalkit out

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone that is calm
  2. Take Space
  3. Anger Warning Signs
  4. Walk Away
  5. Write out thoughts
  6. Take a nap
  7. Butterfly hug
  8. Get outside
  9. Do some stretching
  10. Listen to music
  11. Practice Deep breathing
  12. Pray or meditate
  13. Triggers
  14. Ask for help
  15. Consider the pros & cons
  16. Draw
  17. Count to 10 slowly
  18. Anger
  19. Take a walk
  20. Ask for a time out
  21. Check for depression
  22. Work out
  23. Be around others
  24. Talk it out