Takea napAsk forhelpWriteoutthoughtsButterflyhugAngerAsk for atime outPray ormeditateTriggersPracticeDeepbreathingGetoutsideTakea walkListentomusicCallsomeonethat iscalmDo somestretchingTalkit outCountto 10slowlyWalkAwayWorkoutConsiderthepros &consBearoundothersDrawTakeSpaceCheck fordepressionAngerWarningSignsTakea napAsk forhelpWriteoutthoughtsButterflyhugAngerAsk for atime outPray ormeditateTriggersPracticeDeepbreathingGetoutsideTakea walkListentomusicCallsomeonethat iscalmDo somestretchingTalkit outCountto 10slowlyWalkAwayWorkoutConsiderthepros &consBearoundothersDrawTakeSpaceCheck fordepressionAngerWarningSigns

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Ask for help
  3. Write out thoughts
  4. Butterfly hug
  5. Anger
  6. Ask for a time out
  7. Pray or meditate
  8. Triggers
  9. Practice Deep breathing
  10. Get outside
  11. Take a walk
  12. Listen to music
  13. Call someone that is calm
  14. Do some stretching
  15. Talk it out
  16. Count to 10 slowly
  17. Walk Away
  18. Work out
  19. Consider the pros & cons
  20. Be around others
  21. Draw
  22. Take Space
  23. Check for depression
  24. Anger Warning Signs