WalkAwayCallsomeonethat iscalmWriteoutthoughtsTakea walkButterflyhugGetoutsideAngerTriggersDo somestretchingBearoundothersAsk forhelpPracticeDeepbreathingDrawListentomusicAngerWarningSignsWorkoutConsiderthepros &consPray ormeditateAsk for atime outTakeSpaceCheck fordepressionCountto 10slowlyTalkit outTakea napWalkAwayCallsomeonethat iscalmWriteoutthoughtsTakea walkButterflyhugGetoutsideAngerTriggersDo somestretchingBearoundothersAsk forhelpPracticeDeepbreathingDrawListentomusicAngerWarningSignsWorkoutConsiderthepros &consPray ormeditateAsk for atime outTakeSpaceCheck fordepressionCountto 10slowlyTalkit outTakea nap

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Call someone that is calm
  3. Write out thoughts
  4. Take a walk
  5. Butterfly hug
  6. Get outside
  7. Anger
  8. Triggers
  9. Do some stretching
  10. Be around others
  11. Ask for help
  12. Practice Deep breathing
  13. Draw
  14. Listen to music
  15. Anger Warning Signs
  16. Work out
  17. Consider the pros & cons
  18. Pray or meditate
  19. Ask for a time out
  20. Take Space
  21. Check for depression
  22. Count to 10 slowly
  23. Talk it out
  24. Take a nap