Pray ormeditateCallsomeonethat iscalmDo somestretchingTakea walkAsk for atime outWorkoutButterflyhugCountto 10slowlyAngerWarningSignsPracticeDeepbreathingCheck fordepressionAsk forhelpTakeSpaceTriggersBearoundothersAngerTalkit outListentomusicDrawWriteoutthoughtsTakea napWalkAwayConsiderthepros &consGetoutsidePray ormeditateCallsomeonethat iscalmDo somestretchingTakea walkAsk for atime outWorkoutButterflyhugCountto 10slowlyAngerWarningSignsPracticeDeepbreathingCheck fordepressionAsk forhelpTakeSpaceTriggersBearoundothersAngerTalkit outListentomusicDrawWriteoutthoughtsTakea napWalkAwayConsiderthepros &consGetoutside

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Call someone that is calm
  3. Do some stretching
  4. Take a walk
  5. Ask for a time out
  6. Work out
  7. Butterfly hug
  8. Count to 10 slowly
  9. Anger Warning Signs
  10. Practice Deep breathing
  11. Check for depression
  12. Ask for help
  13. Take Space
  14. Triggers
  15. Be around others
  16. Anger
  17. Talk it out
  18. Listen to music
  19. Draw
  20. Write out thoughts
  21. Take a nap
  22. Walk Away
  23. Consider the pros & cons
  24. Get outside