Ask for atime outPracticeDeepbreathingTakea napGetoutsideButterflyhugWriteoutthoughtsAngerDo somestretchingConsiderthepros &consBearoundothersListentomusicWorkoutDrawWalkAwayPray ormeditateTalkit outCheck fordepressionTakea walkAsk forhelpAngerWarningSignsTriggersCallsomeonethat iscalmTakeSpaceCountto 10slowlyAsk for atime outPracticeDeepbreathingTakea napGetoutsideButterflyhugWriteoutthoughtsAngerDo somestretchingConsiderthepros &consBearoundothersListentomusicWorkoutDrawWalkAwayPray ormeditateTalkit outCheck fordepressionTakea walkAsk forhelpAngerWarningSignsTriggersCallsomeonethat iscalmTakeSpaceCountto 10slowly

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a time out
  2. Practice Deep breathing
  3. Take a nap
  4. Get outside
  5. Butterfly hug
  6. Write out thoughts
  7. Anger
  8. Do some stretching
  9. Consider the pros & cons
  10. Be around others
  11. Listen to music
  12. Work out
  13. Draw
  14. Walk Away
  15. Pray or meditate
  16. Talk it out
  17. Check for depression
  18. Take a walk
  19. Ask for help
  20. Anger Warning Signs
  21. Triggers
  22. Call someone that is calm
  23. Take Space
  24. Count to 10 slowly