Try andnewphysicalactivityGo for awalk withfriend orcoworkerClose youreyes andstretch for10 minPractice anew yogaposeEatvegetablesfor a snackReach15,000steps in 1dayComplete1 minplankSing asongEat ahealthydinnerRun in placefor 10 sec.pause for 5sec repeat3xAttend afitnessclassEat 5differenttypes of fruitorvegetablesDo 10jumpingjacks and 20knee liftsExercisefor atleast 30minEat ahealthybreakfastGo a full daywith zeroaddedsugarsEat ahealthylunchTurn on yourfavoritemusic anddance for 10minDo 15squatsBalance on 1foot whilebrushingyour teethGo for awalk onyour lunchbreakGo up anddown stairs5 times in arowWalk /Run for20 minTake amentalbreak andmeditateTry andnewphysicalactivityGo for awalk withfriend orcoworkerClose youreyes andstretch for10 minPractice anew yogaposeEatvegetablesfor a snackReach15,000steps in 1dayComplete1 minplankSing asongEat ahealthydinnerRun in placefor 10 sec.pause for 5sec repeat3xAttend afitnessclassEat 5differenttypes of fruitorvegetablesDo 10jumpingjacks and 20knee liftsExercisefor atleast 30minEat ahealthybreakfastGo a full daywith zeroaddedsugarsEat ahealthylunchTurn on yourfavoritemusic anddance for 10minDo 15squatsBalance on 1foot whilebrushingyour teethGo for awalk onyour lunchbreakGo up anddown stairs5 times in arowWalk /Run for20 minTake amentalbreak andmeditate

Live longer, live stronger. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try and new physical activity
  2. Go for a walk with friend or coworker
  3. Close your eyes and stretch for 10 min
  4. Practice a new yoga pose
  5. Eat vegetables for a snack
  6. Reach 15,000 steps in 1 day
  7. Complete 1 min plank
  8. Sing a song
  9. Eat a healthy dinner
  10. Run in place for 10 sec. pause for 5 sec repeat 3x
  11. Attend a fitness class
  12. Eat 5 different types of fruit or vegetables
  13. Do 10 jumping jacks and 20 knee lifts
  14. Exercise for at least 30 min
  15. Eat a healthy breakfast
  16. Go a full day with zero added sugars
  17. Eat a healthy lunch
  18. Turn on your favorite music and dance for 10 min
  19. Do 15 squats
  20. Balance on 1 foot while brushing your teeth
  21. Go for a walk on your lunch break
  22. Go up and down stairs 5 times in a row
  23. Walk / Run for 20 min
  24. Take a mental break and meditate