Eat ahealthylunchEat 5differenttypes of fruitorvegetablesComplete1 minplankAttend afitnessclassGo a full daywith zeroaddedsugarsClose youreyes andstretch for10 minGo for awalk onyour lunchbreakRun in placefor 10 sec.pause for 5sec repeat3xTake amentalbreak andmeditateEatvegetablesfor a snackBalance on 1foot whilebrushingyour teethSing asongGo up anddown stairs5 times in arowWalk /Run for20 minEat ahealthybreakfastTurn on yourfavoritemusic anddance for 10minReach15,000steps in 1dayDo 15squatsDo 10jumpingjacks and 20knee liftsPractice anew yogaposeGo for awalk withfriend orcoworkerEat ahealthydinnerExercisefor atleast 30minTry andnewphysicalactivityEat ahealthylunchEat 5differenttypes of fruitorvegetablesComplete1 minplankAttend afitnessclassGo a full daywith zeroaddedsugarsClose youreyes andstretch for10 minGo for awalk onyour lunchbreakRun in placefor 10 sec.pause for 5sec repeat3xTake amentalbreak andmeditateEatvegetablesfor a snackBalance on 1foot whilebrushingyour teethSing asongGo up anddown stairs5 times in arowWalk /Run for20 minEat ahealthybreakfastTurn on yourfavoritemusic anddance for 10minReach15,000steps in 1dayDo 15squatsDo 10jumpingjacks and 20knee liftsPractice anew yogaposeGo for awalk withfriend orcoworkerEat ahealthydinnerExercisefor atleast 30minTry andnewphysicalactivity

Live longer, live stronger. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy lunch
  2. Eat 5 different types of fruit or vegetables
  3. Complete 1 min plank
  4. Attend a fitness class
  5. Go a full day with zero added sugars
  6. Close your eyes and stretch for 10 min
  7. Go for a walk on your lunch break
  8. Run in place for 10 sec. pause for 5 sec repeat 3x
  9. Take a mental break and meditate
  10. Eat vegetables for a snack
  11. Balance on 1 foot while brushing your teeth
  12. Sing a song
  13. Go up and down stairs 5 times in a row
  14. Walk / Run for 20 min
  15. Eat a healthy breakfast
  16. Turn on your favorite music and dance for 10 min
  17. Reach 15,000 steps in 1 day
  18. Do 15 squats
  19. Do 10 jumping jacks and 20 knee lifts
  20. Practice a new yoga pose
  21. Go for a walk with friend or coworker
  22. Eat a healthy dinner
  23. Exercise for at least 30 min
  24. Try and new physical activity