Practice anew yogaposeWalk /Run for20 minEat ahealthydinnerGo up anddown stairs5 times in arowTry andnewphysicalactivityTurn on yourfavoritemusic anddance for 10minEat ahealthybreakfastRun in placefor 10 sec.pause for 5sec repeat3xComplete1 minplankBalance on 1foot whilebrushingyour teethSing asongGo a full daywith zeroaddedsugarsExercisefor atleast 30minDo 15squatsGo for awalk withfriend orcoworkerDo 10jumpingjacks and 20knee liftsReach15,000steps in 1dayEat ahealthylunchClose youreyes andstretch for10 minEatvegetablesfor a snackGo for awalk onyour lunchbreakEat 5differenttypes of fruitorvegetablesTake amentalbreak andmeditateAttend afitnessclassPractice anew yogaposeWalk /Run for20 minEat ahealthydinnerGo up anddown stairs5 times in arowTry andnewphysicalactivityTurn on yourfavoritemusic anddance for 10minEat ahealthybreakfastRun in placefor 10 sec.pause for 5sec repeat3xComplete1 minplankBalance on 1foot whilebrushingyour teethSing asongGo a full daywith zeroaddedsugarsExercisefor atleast 30minDo 15squatsGo for awalk withfriend orcoworkerDo 10jumpingjacks and 20knee liftsReach15,000steps in 1dayEat ahealthylunchClose youreyes andstretch for10 minEatvegetablesfor a snackGo for awalk onyour lunchbreakEat 5differenttypes of fruitorvegetablesTake amentalbreak andmeditateAttend afitnessclass

Live longer, live stronger. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a new yoga pose
  2. Walk / Run for 20 min
  3. Eat a healthy dinner
  4. Go up and down stairs 5 times in a row
  5. Try and new physical activity
  6. Turn on your favorite music and dance for 10 min
  7. Eat a healthy breakfast
  8. Run in place for 10 sec. pause for 5 sec repeat 3x
  9. Complete 1 min plank
  10. Balance on 1 foot while brushing your teeth
  11. Sing a song
  12. Go a full day with zero added sugars
  13. Exercise for at least 30 min
  14. Do 15 squats
  15. Go for a walk with friend or coworker
  16. Do 10 jumping jacks and 20 knee lifts
  17. Reach 15,000 steps in 1 day
  18. Eat a healthy lunch
  19. Close your eyes and stretch for 10 min
  20. Eat vegetables for a snack
  21. Go for a walk on your lunch break
  22. Eat 5 different types of fruit or vegetables
  23. Take a mental break and meditate
  24. Attend a fitness class