Eat 5differenttypes of fruitorvegetablesRun in placefor 10 sec.pause for 5sec repeat3xSing asongDo 10jumpingjacks and 20knee liftsGo for awalk withfriend orcoworkerEatvegetablesfor a snackExercisefor atleast 30minClose youreyes andstretch for10 minComplete1 minplankTake amentalbreak andmeditateGo a full daywith zeroaddedsugarsGo up anddown stairs5 times in arowWalk /Run for20 minEat ahealthylunchReach15,000steps in 1dayDo 15squatsAttend afitnessclassTurn on yourfavoritemusic anddance for 10minEat ahealthydinnerBalance on 1foot whilebrushingyour teethEat ahealthybreakfastGo for awalk onyour lunchbreakTry andnewphysicalactivityPractice anew yogaposeEat 5differenttypes of fruitorvegetablesRun in placefor 10 sec.pause for 5sec repeat3xSing asongDo 10jumpingjacks and 20knee liftsGo for awalk withfriend orcoworkerEatvegetablesfor a snackExercisefor atleast 30minClose youreyes andstretch for10 minComplete1 minplankTake amentalbreak andmeditateGo a full daywith zeroaddedsugarsGo up anddown stairs5 times in arowWalk /Run for20 minEat ahealthylunchReach15,000steps in 1dayDo 15squatsAttend afitnessclassTurn on yourfavoritemusic anddance for 10minEat ahealthydinnerBalance on 1foot whilebrushingyour teethEat ahealthybreakfastGo for awalk onyour lunchbreakTry andnewphysicalactivityPractice anew yogapose

Live longer, live stronger. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 different types of fruit or vegetables
  2. Run in place for 10 sec. pause for 5 sec repeat 3x
  3. Sing a song
  4. Do 10 jumping jacks and 20 knee lifts
  5. Go for a walk with friend or coworker
  6. Eat vegetables for a snack
  7. Exercise for at least 30 min
  8. Close your eyes and stretch for 10 min
  9. Complete 1 min plank
  10. Take a mental break and meditate
  11. Go a full day with zero added sugars
  12. Go up and down stairs 5 times in a row
  13. Walk / Run for 20 min
  14. Eat a healthy lunch
  15. Reach 15,000 steps in 1 day
  16. Do 15 squats
  17. Attend a fitness class
  18. Turn on your favorite music and dance for 10 min
  19. Eat a healthy dinner
  20. Balance on 1 foot while brushing your teeth
  21. Eat a healthy breakfast
  22. Go for a walk on your lunch break
  23. Try and new physical activity
  24. Practice a new yoga pose