(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach 15,000 steps in 1 day
Go for a walk with friend or coworker
Balance on 1 foot while brushing your teeth
Eat a healthy breakfast
Close your eyes and stretch for 10 min
Take a mental break and meditate
Complete 1 min plank
Turn on your favorite music and dance for 10 min
Do 15 squats
Go a full day with zero added sugars
Try and new physical activity
Eat 5 different types of fruit or vegetables
Sing a song
Walk / Run for 20 min
Eat a healthy lunch
Exercise for at least 30 min
Go for a walk on your lunch break
Do 10 jumping jacks and 20 knee lifts
Eat a healthy dinner
Practice a new yoga pose
Eat vegetables for a snack
Go up and down stairs 5 times in a row
Run in place for 10 sec. pause for 5 sec repeat 3x
