Eat ahealthybreakfastDo 15squatsClose youreyes andstretch for10 minTake amentalbreak andmeditateGo a full daywith zeroaddedsugarsEat 5differenttypes of fruitorvegetablesGo for awalk onyour lunchbreakRun in placefor 10 sec.pause for 5sec repeat3xReach15,000steps in 1dayTry andnewphysicalactivitySing asongEat ahealthydinnerAttend afitnessclassWalk /Run for20 minBalance on 1foot whilebrushingyour teethTurn on yourfavoritemusic anddance for 10minPractice anew yogaposeComplete1 minplankEat ahealthylunchExercisefor atleast 30minDo 10jumpingjacks and 20knee liftsEatvegetablesfor a snackGo for awalk withfriend orcoworkerGo up anddown stairs5 times in arowEat ahealthybreakfastDo 15squatsClose youreyes andstretch for10 minTake amentalbreak andmeditateGo a full daywith zeroaddedsugarsEat 5differenttypes of fruitorvegetablesGo for awalk onyour lunchbreakRun in placefor 10 sec.pause for 5sec repeat3xReach15,000steps in 1dayTry andnewphysicalactivitySing asongEat ahealthydinnerAttend afitnessclassWalk /Run for20 minBalance on 1foot whilebrushingyour teethTurn on yourfavoritemusic anddance for 10minPractice anew yogaposeComplete1 minplankEat ahealthylunchExercisefor atleast 30minDo 10jumpingjacks and 20knee liftsEatvegetablesfor a snackGo for awalk withfriend orcoworkerGo up anddown stairs5 times in arow

Live longer, live stronger. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Do 15 squats
  3. Close your eyes and stretch for 10 min
  4. Take a mental break and meditate
  5. Go a full day with zero added sugars
  6. Eat 5 different types of fruit or vegetables
  7. Go for a walk on your lunch break
  8. Run in place for 10 sec. pause for 5 sec repeat 3x
  9. Reach 15,000 steps in 1 day
  10. Try and new physical activity
  11. Sing a song
  12. Eat a healthy dinner
  13. Attend a fitness class
  14. Walk / Run for 20 min
  15. Balance on 1 foot while brushing your teeth
  16. Turn on your favorite music and dance for 10 min
  17. Practice a new yoga pose
  18. Complete 1 min plank
  19. Eat a healthy lunch
  20. Exercise for at least 30 min
  21. Do 10 jumping jacks and 20 knee lifts
  22. Eat vegetables for a snack
  23. Go for a walk with friend or coworker
  24. Go up and down stairs 5 times in a row