Eatvegetablesfor a snackWalk /Run for20 minPractice anew yogaposeBalance on 1foot whilebrushingyour teethEat ahealthybreakfastEat ahealthylunchTake amentalbreak andmeditateClose youreyes andstretch for10 minRun in placefor 10 sec.pause for 5sec repeat3xGo for awalk onyour lunchbreakGo a full daywith zeroaddedsugarsExercisefor atleast 30minDo 15squatsSing asongGo for awalk withfriend orcoworkerEat ahealthydinnerDo 10jumpingjacks and 20knee liftsEat 5differenttypes of fruitorvegetablesTry andnewphysicalactivityReach15,000steps in 1dayAttend afitnessclassTurn on yourfavoritemusic anddance for 10minGo up anddown stairs5 times in arowComplete1 minplankEatvegetablesfor a snackWalk /Run for20 minPractice anew yogaposeBalance on 1foot whilebrushingyour teethEat ahealthybreakfastEat ahealthylunchTake amentalbreak andmeditateClose youreyes andstretch for10 minRun in placefor 10 sec.pause for 5sec repeat3xGo for awalk onyour lunchbreakGo a full daywith zeroaddedsugarsExercisefor atleast 30minDo 15squatsSing asongGo for awalk withfriend orcoworkerEat ahealthydinnerDo 10jumpingjacks and 20knee liftsEat 5differenttypes of fruitorvegetablesTry andnewphysicalactivityReach15,000steps in 1dayAttend afitnessclassTurn on yourfavoritemusic anddance for 10minGo up anddown stairs5 times in arowComplete1 minplank

Live longer, live stronger. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat vegetables for a snack
  2. Walk / Run for 20 min
  3. Practice a new yoga pose
  4. Balance on 1 foot while brushing your teeth
  5. Eat a healthy breakfast
  6. Eat a healthy lunch
  7. Take a mental break and meditate
  8. Close your eyes and stretch for 10 min
  9. Run in place for 10 sec. pause for 5 sec repeat 3x
  10. Go for a walk on your lunch break
  11. Go a full day with zero added sugars
  12. Exercise for at least 30 min
  13. Do 15 squats
  14. Sing a song
  15. Go for a walk with friend or coworker
  16. Eat a healthy dinner
  17. Do 10 jumping jacks and 20 knee lifts
  18. Eat 5 different types of fruit or vegetables
  19. Try and new physical activity
  20. Reach 15,000 steps in 1 day
  21. Attend a fitness class
  22. Turn on your favorite music and dance for 10 min
  23. Go up and down stairs 5 times in a row
  24. Complete 1 min plank