Eat ahealthylunchEatvegetablesfor a snackRun in placefor 10 sec.pause for 5sec repeat3xAttend afitnessclassEat ahealthydinnerEat 5differenttypes of fruitorvegetablesPractice anew yogaposeGo for awalk withfriend orcoworkerTry andnewphysicalactivityDo 10jumpingjacks and 20knee liftsGo a full daywith zeroaddedsugarsTake amentalbreak andmeditateExercisefor atleast 30minClose youreyes andstretch for10 minBalance on 1foot whilebrushingyour teethComplete1 minplankGo up anddown stairs5 times in arowWalk /Run for20 minReach15,000steps in 1dayGo for awalk onyour lunchbreakTurn on yourfavoritemusic anddance for 10minDo 15squatsEat ahealthybreakfastSing asongEat ahealthylunchEatvegetablesfor a snackRun in placefor 10 sec.pause for 5sec repeat3xAttend afitnessclassEat ahealthydinnerEat 5differenttypes of fruitorvegetablesPractice anew yogaposeGo for awalk withfriend orcoworkerTry andnewphysicalactivityDo 10jumpingjacks and 20knee liftsGo a full daywith zeroaddedsugarsTake amentalbreak andmeditateExercisefor atleast 30minClose youreyes andstretch for10 minBalance on 1foot whilebrushingyour teethComplete1 minplankGo up anddown stairs5 times in arowWalk /Run for20 minReach15,000steps in 1dayGo for awalk onyour lunchbreakTurn on yourfavoritemusic anddance for 10minDo 15squatsEat ahealthybreakfastSing asong

Live longer, live stronger. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy lunch
  2. Eat vegetables for a snack
  3. Run in place for 10 sec. pause for 5 sec repeat 3x
  4. Attend a fitness class
  5. Eat a healthy dinner
  6. Eat 5 different types of fruit or vegetables
  7. Practice a new yoga pose
  8. Go for a walk with friend or coworker
  9. Try and new physical activity
  10. Do 10 jumping jacks and 20 knee lifts
  11. Go a full day with zero added sugars
  12. Take a mental break and meditate
  13. Exercise for at least 30 min
  14. Close your eyes and stretch for 10 min
  15. Balance on 1 foot while brushing your teeth
  16. Complete 1 min plank
  17. Go up and down stairs 5 times in a row
  18. Walk / Run for 20 min
  19. Reach 15,000 steps in 1 day
  20. Go for a walk on your lunch break
  21. Turn on your favorite music and dance for 10 min
  22. Do 15 squats
  23. Eat a healthy breakfast
  24. Sing a song