(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat vegetables for a snack
Close your eyes and stretch for 10 min
Balance on 1 foot while brushing your teeth
Try and new physical activity
Go for a walk on your lunch break
Go for a walk with friend or coworker
Walk / Run for 20 min
Practice a new yoga pose
Go up and down stairs 5 times in a row
Go a full day with zero added sugars
Complete 1 min plank
Take a mental break and meditate
Eat a healthy breakfast
Do 15 squats
Eat a healthy dinner
Turn on your favorite music and dance for 10 min
Eat a healthy lunch
Attend a fitness class
Do 10 jumping jacks and 20 knee lifts
Sing a song
Run in place for 10 sec. pause for 5 sec repeat 3x
