Eat ahealthybreakfastGo up anddown stairs5 times in arowDo 10jumpingjacks and 20knee liftsTry andnewphysicalactivityRun in placefor 10 sec.pause for 5sec repeat3xGo for awalk onyour lunchbreakDo 15squatsEat 5differenttypes of fruitorvegetablesTurn on yourfavoritemusic anddance for 10minReach15,000steps in 1dayGo for awalk withfriend orcoworkerSing asongGo a full daywith zeroaddedsugarsWalk /Run for20 minEat ahealthylunchAttend afitnessclassComplete1 minplankClose youreyes andstretch for10 minBalance on 1foot whilebrushingyour teethEatvegetablesfor a snackPractice anew yogaposeExercisefor atleast 30minTake amentalbreak andmeditateEat ahealthydinnerEat ahealthybreakfastGo up anddown stairs5 times in arowDo 10jumpingjacks and 20knee liftsTry andnewphysicalactivityRun in placefor 10 sec.pause for 5sec repeat3xGo for awalk onyour lunchbreakDo 15squatsEat 5differenttypes of fruitorvegetablesTurn on yourfavoritemusic anddance for 10minReach15,000steps in 1dayGo for awalk withfriend orcoworkerSing asongGo a full daywith zeroaddedsugarsWalk /Run for20 minEat ahealthylunchAttend afitnessclassComplete1 minplankClose youreyes andstretch for10 minBalance on 1foot whilebrushingyour teethEatvegetablesfor a snackPractice anew yogaposeExercisefor atleast 30minTake amentalbreak andmeditateEat ahealthydinner

Live longer, live stronger. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Go up and down stairs 5 times in a row
  3. Do 10 jumping jacks and 20 knee lifts
  4. Try and new physical activity
  5. Run in place for 10 sec. pause for 5 sec repeat 3x
  6. Go for a walk on your lunch break
  7. Do 15 squats
  8. Eat 5 different types of fruit or vegetables
  9. Turn on your favorite music and dance for 10 min
  10. Reach 15,000 steps in 1 day
  11. Go for a walk with friend or coworker
  12. Sing a song
  13. Go a full day with zero added sugars
  14. Walk / Run for 20 min
  15. Eat a healthy lunch
  16. Attend a fitness class
  17. Complete 1 min plank
  18. Close your eyes and stretch for 10 min
  19. Balance on 1 foot while brushing your teeth
  20. Eat vegetables for a snack
  21. Practice a new yoga pose
  22. Exercise for at least 30 min
  23. Take a mental break and meditate
  24. Eat a healthy dinner