Run in placefor 10 sec.pause for 5sec repeat3xTake amentalbreak andmeditateDo 15squatsExercisefor atleast 30minGo for awalk onyour lunchbreakGo for awalk withfriend orcoworkerEat ahealthybreakfastEat ahealthylunchEat 5differenttypes of fruitorvegetablesEat ahealthydinnerAttend afitnessclassTurn on yourfavoritemusic anddance for 10minWalk /Run for20 minGo a full daywith zeroaddedsugarsGo up anddown stairs5 times in arowBalance on 1foot whilebrushingyour teethReach15,000steps in 1dayPractice anew yogaposeComplete1 minplankEatvegetablesfor a snackSing asongTry andnewphysicalactivityDo 10jumpingjacks and 20knee liftsClose youreyes andstretch for10 minRun in placefor 10 sec.pause for 5sec repeat3xTake amentalbreak andmeditateDo 15squatsExercisefor atleast 30minGo for awalk onyour lunchbreakGo for awalk withfriend orcoworkerEat ahealthybreakfastEat ahealthylunchEat 5differenttypes of fruitorvegetablesEat ahealthydinnerAttend afitnessclassTurn on yourfavoritemusic anddance for 10minWalk /Run for20 minGo a full daywith zeroaddedsugarsGo up anddown stairs5 times in arowBalance on 1foot whilebrushingyour teethReach15,000steps in 1dayPractice anew yogaposeComplete1 minplankEatvegetablesfor a snackSing asongTry andnewphysicalactivityDo 10jumpingjacks and 20knee liftsClose youreyes andstretch for10 min

Live longer, live stronger. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 sec. pause for 5 sec repeat 3x
  2. Take a mental break and meditate
  3. Do 15 squats
  4. Exercise for at least 30 min
  5. Go for a walk on your lunch break
  6. Go for a walk with friend or coworker
  7. Eat a healthy breakfast
  8. Eat a healthy lunch
  9. Eat 5 different types of fruit or vegetables
  10. Eat a healthy dinner
  11. Attend a fitness class
  12. Turn on your favorite music and dance for 10 min
  13. Walk / Run for 20 min
  14. Go a full day with zero added sugars
  15. Go up and down stairs 5 times in a row
  16. Balance on 1 foot while brushing your teeth
  17. Reach 15,000 steps in 1 day
  18. Practice a new yoga pose
  19. Complete 1 min plank
  20. Eat vegetables for a snack
  21. Sing a song
  22. Try and new physical activity
  23. Do 10 jumping jacks and 20 knee lifts
  24. Close your eyes and stretch for 10 min