(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Close your eyes and stretch for 10 min
Eat vegetables for a snack
Go for a walk on your lunch break
Do 10 jumping jacks and 20 knee lifts
Eat 5 different types of fruit or vegetables
Try and new physical activity
Sing a song
Reach 15,000 steps in 1 day
Eat a healthy lunch
Go up and down stairs 5 times in a row
Eat a healthy dinner
Do 15 squats
Go for a walk with friend or coworker
Turn on your favorite music and dance for 10 min
Go a full day with zero added sugars
Take a mental break and meditate
Walk / Run for 20 min
Balance on 1 foot while brushing your teeth
Run in place for 10 sec. pause for 5 sec repeat 3x
