Go a full daywith zeroaddedsugarsGo for awalk withfriend orcoworkerTake amentalbreak andmeditateClose youreyes andstretch for10 minSing asongDo 10jumpingjacks and 20knee liftsRun in placefor 10 sec.pause for 5sec repeat3xGo up anddown stairs5 times in arowEat ahealthydinnerReach15,000steps in 1dayEat 5differenttypes of fruitorvegetablesDo 15squatsEatvegetablesfor a snackTry andnewphysicalactivityWalk /Run for20 minExercisefor atleast 30minAttend afitnessclassEat ahealthybreakfastEat ahealthylunchTurn on yourfavoritemusic anddance for 10minPractice anew yogaposeGo for awalk onyour lunchbreakBalance on 1foot whilebrushingyour teethComplete1 minplankGo a full daywith zeroaddedsugarsGo for awalk withfriend orcoworkerTake amentalbreak andmeditateClose youreyes andstretch for10 minSing asongDo 10jumpingjacks and 20knee liftsRun in placefor 10 sec.pause for 5sec repeat3xGo up anddown stairs5 times in arowEat ahealthydinnerReach15,000steps in 1dayEat 5differenttypes of fruitorvegetablesDo 15squatsEatvegetablesfor a snackTry andnewphysicalactivityWalk /Run for20 minExercisefor atleast 30minAttend afitnessclassEat ahealthybreakfastEat ahealthylunchTurn on yourfavoritemusic anddance for 10minPractice anew yogaposeGo for awalk onyour lunchbreakBalance on 1foot whilebrushingyour teethComplete1 minplank

Live longer, live stronger. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go a full day with zero added sugars
  2. Go for a walk with friend or coworker
  3. Take a mental break and meditate
  4. Close your eyes and stretch for 10 min
  5. Sing a song
  6. Do 10 jumping jacks and 20 knee lifts
  7. Run in place for 10 sec. pause for 5 sec repeat 3x
  8. Go up and down stairs 5 times in a row
  9. Eat a healthy dinner
  10. Reach 15,000 steps in 1 day
  11. Eat 5 different types of fruit or vegetables
  12. Do 15 squats
  13. Eat vegetables for a snack
  14. Try and new physical activity
  15. Walk / Run for 20 min
  16. Exercise for at least 30 min
  17. Attend a fitness class
  18. Eat a healthy breakfast
  19. Eat a healthy lunch
  20. Turn on your favorite music and dance for 10 min
  21. Practice a new yoga pose
  22. Go for a walk on your lunch break
  23. Balance on 1 foot while brushing your teeth
  24. Complete 1 min plank