This bingo card has a free space and 24 words: Go up and down stairs 5 times in a row, Turn on your favorite music and dance for 10 min, Do 10 jumping jacks and 20 knee lifts, Do 15 squats, Eat a healthy lunch, Eat a healthy dinner, Reach 15,000 steps in 1 day, Eat vegetables for a snack, Go for a walk on your lunch break, Exercise for at least 30 min, Walk / Run for 20 min, Attend a fitness class, Go a full day with zero added sugars, Run in place for 10 sec. pause for 5 sec repeat 3x, Close your eyes and stretch for 10 min, Complete 1 min plank, Try and new physical activity, Sing a song, Go for a walk with friend or coworker, Balance on 1 foot while brushing your teeth, Eat a healthy breakfast, Eat 5 different types of fruit or vegetables, Practice a new yoga pose and Take a mental break and meditate.
Health and Wellness Staff BINGO | HVBC'S JULY BINGO CHALLENGE | Wellness Bingo | Fitness Bingo | Claws & Paws Monthly Wellness Challenge
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