(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a motivational Podcast
Stretch for 5 minutes in the morning daily
Take a break from screen time
Pay it forward with a nice deed or compliment to a stranger
Check out a well-being LinkedIn Learning Course
Let a coworker know you appreciate them
Exercise for 30 minutes a day
Journal for 10 minutes a day
Draw or color during a break
Get rid of 5 things you no longer use
Read a book
Post a message of solidarity on LinkedIn with the hashtag #youarenotalone for suicide awareness month
Meditate for 5 minutes daily
Make a list of short term goals
Take a morning walk
Declutter your room or desk
Write down three things you are grateful for
Make your bed every morning
Take a daily "move" break
Drink 64 ounces of water daily
Do HIIT Cardio for 15 minutes
Send an encouraging text to 5 people
Spend time outdoors in nature
Cook a nutritious meal and post it to LinkedIn with the hashtags #wellnessinday and #inday
