Exercisefor 30minutes adayReada bookMakeyour bedeverymorningTake abreak fromscreentimeJournalfor 10minutes adayMake alist ofshort termgoalsDo HIITCardio for15minutesStretch for 5minutes inthe morningdailyTake adaily"move"breakDrink 64ounces ofwaterdailyPost a message ofsolidarity onLinkedIn with thehashtag#youarenotalone forsuicide awarenessmonthMeditatefor 5minutesdailyDraw orcolorduring abreakSpendtimeoutdoorsin natureLet acoworkerknow youappreciatethemGet rid of 5things youno longeruseCook a nutritiousmeal and post it toLinkedIn with thehashtags#wellnessindayand #indayPay it forwardwith a nicedeed orcomplimentto a strangerWrite downthree thingsyou aregrateful forSend anencouragingtext to 5peopleCheck out awell-beingLinkedInLearningCourseDeclutteryour roomor deskTake amorningwalkListen to amotivationalPodcastExercisefor 30minutes adayReada bookMakeyour bedeverymorningTake abreak fromscreentimeJournalfor 10minutes adayMake alist ofshort termgoalsDo HIITCardio for15minutesStretch for 5minutes inthe morningdailyTake adaily"move"breakDrink 64ounces ofwaterdailyPost a message ofsolidarity onLinkedIn with thehashtag#youarenotalone forsuicide awarenessmonthMeditatefor 5minutesdailyDraw orcolorduring abreakSpendtimeoutdoorsin natureLet acoworkerknow youappreciatethemGet rid of 5things youno longeruseCook a nutritiousmeal and post it toLinkedIn with thehashtags#wellnessindayand #indayPay it forwardwith a nicedeed orcomplimentto a strangerWrite downthree thingsyou aregrateful forSend anencouragingtext to 5peopleCheck out awell-beingLinkedInLearningCourseDeclutteryour roomor deskTake amorningwalkListen to amotivationalPodcast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes a day
  2. Read a book
  3. Make your bed every morning
  4. Take a break from screen time
  5. Journal for 10 minutes a day
  6. Make a list of short term goals
  7. Do HIIT Cardio for 15 minutes
  8. Stretch for 5 minutes in the morning daily
  9. Take a daily "move" break
  10. Drink 64 ounces of water daily
  11. Post a message of solidarity on LinkedIn with the hashtag #youarenotalone for suicide awareness month
  12. Meditate for 5 minutes daily
  13. Draw or color during a break
  14. Spend time outdoors in nature
  15. Let a coworker know you appreciate them
  16. Get rid of 5 things you no longer use
  17. Cook a nutritious meal and post it to LinkedIn with the hashtags #wellnessinday and #inday
  18. Pay it forward with a nice deed or compliment to a stranger
  19. Write down three things you are grateful for
  20. Send an encouraging text to 5 people
  21. Check out a well-being LinkedIn Learning Course
  22. Declutter your room or desk
  23. Take a morning walk
  24. Listen to a motivational Podcast