(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Exercise for 30 minutes a day
Read a book
Make your bed every morning
Take a break from screen time
Journal for 10 minutes a day
Make a list of short term goals
Do HIIT Cardio for 15 minutes
Stretch for 5 minutes in the morning daily
Take a daily "move" break
Drink 64 ounces of water daily
Post a message of solidarity on LinkedIn with the hashtag #youarenotalone for suicide awareness month
Meditate for 5 minutes daily
Draw or color during a break
Spend time outdoors in nature
Let a coworker know you appreciate them
Get rid of 5 things you no longer use
Cook a nutritious meal and post it to LinkedIn with the hashtags #wellnessinday and #inday
Pay it forward with a nice deed or compliment to a stranger