Get rid of 5things youno longeruseListen to amotivationalPodcastDraw orcolorduring abreakCheck out awell-beingLinkedInLearningCourseReada bookDo HIITCardio for15minutesMake alist ofshort termgoalsLet acoworkerknow youappreciatethemDrink 64ounces ofwaterdailyJournalfor 10minutes adayMeditatefor 5minutesdailyExercisefor 30minutes adaySend anencouragingtext to 5peopleMakeyour bedeverymorningDeclutteryour roomor deskTake adaily"move"breakTake amorningwalkWrite downthree thingsyou aregrateful forPost a message ofsolidarity onLinkedIn with thehashtag#youarenotalone forsuicide awarenessmonthCook a nutritiousmeal and post it toLinkedIn with thehashtags#wellnessindayand #indayPay it forwardwith a nicedeed orcomplimentto a strangerTake abreak fromscreentimeSpendtimeoutdoorsin natureStretch for 5minutes inthe morningdailyGet rid of 5things youno longeruseListen to amotivationalPodcastDraw orcolorduring abreakCheck out awell-beingLinkedInLearningCourseReada bookDo HIITCardio for15minutesMake alist ofshort termgoalsLet acoworkerknow youappreciatethemDrink 64ounces ofwaterdailyJournalfor 10minutes adayMeditatefor 5minutesdailyExercisefor 30minutes adaySend anencouragingtext to 5peopleMakeyour bedeverymorningDeclutteryour roomor deskTake adaily"move"breakTake amorningwalkWrite downthree thingsyou aregrateful forPost a message ofsolidarity onLinkedIn with thehashtag#youarenotalone forsuicide awarenessmonthCook a nutritiousmeal and post it toLinkedIn with thehashtags#wellnessindayand #indayPay it forwardwith a nicedeed orcomplimentto a strangerTake abreak fromscreentimeSpendtimeoutdoorsin natureStretch for 5minutes inthe morningdaily

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rid of 5 things you no longer use
  2. Listen to a motivational Podcast
  3. Draw or color during a break
  4. Check out a well-being LinkedIn Learning Course
  5. Read a book
  6. Do HIIT Cardio for 15 minutes
  7. Make a list of short term goals
  8. Let a coworker know you appreciate them
  9. Drink 64 ounces of water daily
  10. Journal for 10 minutes a day
  11. Meditate for 5 minutes daily
  12. Exercise for 30 minutes a day
  13. Send an encouraging text to 5 people
  14. Make your bed every morning
  15. Declutter your room or desk
  16. Take a daily "move" break
  17. Take a morning walk
  18. Write down three things you are grateful for
  19. Post a message of solidarity on LinkedIn with the hashtag #youarenotalone for suicide awareness month
  20. Cook a nutritious meal and post it to LinkedIn with the hashtags #wellnessinday and #inday
  21. Pay it forward with a nice deed or compliment to a stranger
  22. Take a break from screen time
  23. Spend time outdoors in nature
  24. Stretch for 5 minutes in the morning daily