Pay it forwardwith a nicedeed orcomplimentto a strangerDrink 64ounces ofwaterdailyCook a nutritiousmeal and post it toLinkedIn with thehashtags#wellnessindayand #indayTake abreak fromscreentimeExercisefor 30minutes adayLet acoworkerknow youappreciatethemStretch for 5minutes inthe morningdailyTake amorningwalkPost a message ofsolidarity onLinkedIn with thehashtag#youarenotalone forsuicide awarenessmonthListen to amotivationalPodcastDraw orcolorduring abreakDo HIITCardio for15minutesSend anencouragingtext to 5peopleJournalfor 10minutes adaySpendtimeoutdoorsin natureGet rid of 5things youno longeruseReada bookMakeyour bedeverymorningDeclutteryour roomor deskMake alist ofshort termgoalsCheck out awell-beingLinkedInLearningCourseWrite downthree thingsyou aregrateful forMeditatefor 5minutesdailyTake adaily"move"breakPay it forwardwith a nicedeed orcomplimentto a strangerDrink 64ounces ofwaterdailyCook a nutritiousmeal and post it toLinkedIn with thehashtags#wellnessindayand #indayTake abreak fromscreentimeExercisefor 30minutes adayLet acoworkerknow youappreciatethemStretch for 5minutes inthe morningdailyTake amorningwalkPost a message ofsolidarity onLinkedIn with thehashtag#youarenotalone forsuicide awarenessmonthListen to amotivationalPodcastDraw orcolorduring abreakDo HIITCardio for15minutesSend anencouragingtext to 5peopleJournalfor 10minutes adaySpendtimeoutdoorsin natureGet rid of 5things youno longeruseReada bookMakeyour bedeverymorningDeclutteryour roomor deskMake alist ofshort termgoalsCheck out awell-beingLinkedInLearningCourseWrite downthree thingsyou aregrateful forMeditatefor 5minutesdailyTake adaily"move"break

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay it forward with a nice deed or compliment to a stranger
  2. Drink 64 ounces of water daily
  3. Cook a nutritious meal and post it to LinkedIn with the hashtags #wellnessinday and #inday
  4. Take a break from screen time
  5. Exercise for 30 minutes a day
  6. Let a coworker know you appreciate them
  7. Stretch for 5 minutes in the morning daily
  8. Take a morning walk
  9. Post a message of solidarity on LinkedIn with the hashtag #youarenotalone for suicide awareness month
  10. Listen to a motivational Podcast
  11. Draw or color during a break
  12. Do HIIT Cardio for 15 minutes
  13. Send an encouraging text to 5 people
  14. Journal for 10 minutes a day
  15. Spend time outdoors in nature
  16. Get rid of 5 things you no longer use
  17. Read a book
  18. Make your bed every morning
  19. Declutter your room or desk
  20. Make a list of short term goals
  21. Check out a well-being LinkedIn Learning Course
  22. Write down three things you are grateful for
  23. Meditate for 5 minutes daily
  24. Take a daily "move" break