(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let a coworker know you appreciate them
Take a morning walk
Pay it forward with a nice deed or compliment to a stranger
Take a daily "move" break
Stretch for 5 minutes in the morning daily
Read a book
Exercise for 30 minutes a day
Spend time outdoors in nature
Listen to a motivational Podcast
Journal for 10 minutes a day
Declutter your room or desk
Check out a well-being LinkedIn Learning Course
Meditate for 5 minutes daily
Post a message of solidarity on LinkedIn with the hashtag #youarenotalone for suicide awareness month
Write down three things you are grateful for
Drink 64 ounces of water daily
Do HIIT Cardio for 15 minutes
Make your bed every morning
Draw or color during a break
Take a break from screen time
Send an encouraging text to 5 people
Make a list of short term goals
Get rid of 5 things you no longer use
Cook a nutritious meal and post it to LinkedIn with the hashtags #wellnessinday and #inday
