Pay it forwardwith a nicedeed orcomplimentto a strangerTake abreak fromscreentimeGet rid of 5things youno longeruseReada bookMake alist ofshort termgoalsJournalfor 10minutes adayTake amorningwalkPost a message ofsolidarity onLinkedIn with thehashtag#youarenotalone forsuicide awarenessmonthDeclutteryour roomor deskCook a nutritiousmeal and post it toLinkedIn with thehashtags#wellnessindayand #indayExercisefor 30minutes adayStretch for 5minutes inthe morningdailyDraw orcolorduring abreakWrite downthree thingsyou aregrateful forMeditatefor 5minutesdailyListen to amotivationalPodcastLet acoworkerknow youappreciatethemDrink 64ounces ofwaterdailySpendtimeoutdoorsin natureCheck out awell-beingLinkedInLearningCourseMakeyour bedeverymorningSend anencouragingtext to 5peopleDo HIITCardio for15minutesTake adaily"move"breakPay it forwardwith a nicedeed orcomplimentto a strangerTake abreak fromscreentimeGet rid of 5things youno longeruseReada bookMake alist ofshort termgoalsJournalfor 10minutes adayTake amorningwalkPost a message ofsolidarity onLinkedIn with thehashtag#youarenotalone forsuicide awarenessmonthDeclutteryour roomor deskCook a nutritiousmeal and post it toLinkedIn with thehashtags#wellnessindayand #indayExercisefor 30minutes adayStretch for 5minutes inthe morningdailyDraw orcolorduring abreakWrite downthree thingsyou aregrateful forMeditatefor 5minutesdailyListen to amotivationalPodcastLet acoworkerknow youappreciatethemDrink 64ounces ofwaterdailySpendtimeoutdoorsin natureCheck out awell-beingLinkedInLearningCourseMakeyour bedeverymorningSend anencouragingtext to 5peopleDo HIITCardio for15minutesTake adaily"move"break

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay it forward with a nice deed or compliment to a stranger
  2. Take a break from screen time
  3. Get rid of 5 things you no longer use
  4. Read a book
  5. Make a list of short term goals
  6. Journal for 10 minutes a day
  7. Take a morning walk
  8. Post a message of solidarity on LinkedIn with the hashtag #youarenotalone for suicide awareness month
  9. Declutter your room or desk
  10. Cook a nutritious meal and post it to LinkedIn with the hashtags #wellnessinday and #inday
  11. Exercise for 30 minutes a day
  12. Stretch for 5 minutes in the morning daily
  13. Draw or color during a break
  14. Write down three things you are grateful for
  15. Meditate for 5 minutes daily
  16. Listen to a motivational Podcast
  17. Let a coworker know you appreciate them
  18. Drink 64 ounces of water daily
  19. Spend time outdoors in nature
  20. Check out a well-being LinkedIn Learning Course
  21. Make your bed every morning
  22. Send an encouraging text to 5 people
  23. Do HIIT Cardio for 15 minutes
  24. Take a daily "move" break