(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down three things you are grateful for
Pay it forward with a nice deed or compliment to a stranger
Let a coworker know you appreciate them
Take a morning walk
Do HIIT Cardio for 15 minutes
Listen to a motivational Podcast
Exercise for 30 minutes a day
Draw or color during a break
Stretch for 5 minutes in the morning daily
Meditate for 5 minutes daily
Declutter your room or desk
Take a daily "move" break
Cook a nutritious meal and post it to LinkedIn with the hashtags #wellnessinday and #inday
Spend time outdoors in nature
Drink 64 ounces of water daily
Make your bed every morning
Send an encouraging text to 5 people
Read a book
Journal for 10 minutes a day
Take a break from screen time
Get rid of 5 things you no longer use
Post a message of solidarity on LinkedIn with the hashtag #youarenotalone for suicide awareness month
