This bingo card has a free space and 24 words: Take a morning walk, Meditate for 5 minutes daily, Drink 64 ounces of water daily, Draw or color during a break, Listen to a motivational Podcast, Journal for 10 minutes a day, Cook a nutritious meal and post it to LinkedIn with the hashtags #wellnessinday and #inday, Stretch for 5 minutes in the morning daily, Declutter your room or desk, Spend time outdoors in nature, Check out a well-being LinkedIn Learning Course, Make a list of short term goals, Post a message of solidarity on LinkedIn with the hashtag #youarenotalone for suicide awareness month, Pay it forward with a nice deed or compliment to a stranger, Get rid of 5 things you no longer use, Take a break from screen time, Let a coworker know you appreciate them, Exercise for 30 minutes a day, Do HIIT Cardio for 15 minutes, Take a daily "move" break, Write down three things you are grateful for, Send an encouraging text to 5 people, Make your bed every morning and Read a book.
Billing Bingo Challenge | ClearView Bingo | Family InDay 2022 | #MentalHealthAwareness Bingo | Active August
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