Look Through aPhoto Album &Admire WhatYou’veAccomplishedSit andObserveYourHabitatNurture YourSocialRelationshipsMake aPlaylist ofFeel-GoodSongsTell OthersAbout YourWellnessGoalsTakeSomeMe TimeBend Downand Touch YourToes - Then, Do5 JumpingJacksWrite DownWhat You’reGrateful ForHonorYourProgressInviteSomeone toTake a WalkWith YouBuy/PackSome HealthySnacks toKeep in YourDesk DrawerMultitaskWhileWatchingYour FavoriteShowSanitizeYourPhoneUp YourFruits andVeggiesOffer aSupportiveComment toa Co-WorkerBe IntentionalAboutDecreasingYour ScreenTimeLimit YourSugaryDrinksTalk toYourselfKindlyTakeIntentionalBreathingBreaks withYour StudentsGive YourEyes aRestCelebratea SmallVictoryThis WeekEnjoy a HealthyMeal with aFriend, FamilyMember orColleaguePlantSomethingExplore aWellnessExerciseOutside of YourComfort ZoneLook Through aPhoto Album &Admire WhatYou’veAccomplishedSit andObserveYourHabitatNurture YourSocialRelationshipsMake aPlaylist ofFeel-GoodSongsTell OthersAbout YourWellnessGoalsTakeSomeMe TimeBend Downand Touch YourToes - Then, Do5 JumpingJacksWrite DownWhat You’reGrateful ForHonorYourProgressInviteSomeone toTake a WalkWith YouBuy/PackSome HealthySnacks toKeep in YourDesk DrawerMultitaskWhileWatchingYour FavoriteShowSanitizeYourPhoneUp YourFruits andVeggiesOffer aSupportiveComment toa Co-WorkerBe IntentionalAboutDecreasingYour ScreenTimeLimit YourSugaryDrinksTalk toYourselfKindlyTakeIntentionalBreathingBreaks withYour StudentsGive YourEyes aRestCelebratea SmallVictoryThis WeekEnjoy a HealthyMeal with aFriend, FamilyMember orColleaguePlantSomethingExplore aWellnessExerciseOutside of YourComfort Zone

Grace. Grounding. Gratitude. Week # 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look Through a Photo Album & Admire What You’ve Accomplished
  2. Sit and Observe Your Habitat
  3. Nurture Your Social Relationships
  4. Make a Playlist of Feel-Good Songs
  5. Tell Others About Your Wellness Goals
  6. Take Some Me Time
  7. Bend Down and Touch Your Toes - Then, Do 5 Jumping Jacks
  8. Write Down What You’re Grateful For
  9. Honor Your Progress
  10. Invite Someone to Take a Walk With You
  11. Buy/Pack Some Healthy Snacks to Keep in Your Desk Drawer
  12. Multitask While Watching Your Favorite Show
  13. Sanitize Your Phone
  14. Up Your Fruits and Veggies
  15. Offer a Supportive Comment to a Co-Worker
  16. Be Intentional About Decreasing Your Screen Time
  17. Limit Your Sugary Drinks
  18. Talk to Yourself Kindly
  19. Take Intentional Breathing Breaks with Your Students
  20. Give Your Eyes a Rest
  21. Celebrate a Small Victory This Week
  22. Enjoy a Healthy Meal with a Friend, Family Member or Colleague
  23. Plant Something
  24. Explore a Wellness Exercise Outside of Your Comfort Zone