This bingo card has a free space and 24 words: Tell Others About Your Wellness Goals, Be Intentional About Decreasing Your Screen Time, Invite Someone to Take a Walk With You, Enjoy a Healthy Meal with a Friend, Family Member or Colleague, Offer a Supportive Comment to a Co-Worker, Take Intentional Breathing Breaks with Your Students, Buy/Pack Some Healthy Snacks to Keep in Your Desk Drawer, Sanitize Your Phone, Bend Down and Touch Your Toes - Then, Do 5 Jumping Jacks, Explore a Wellness Exercise Outside of Your Comfort Zone, Honor Your Progress, Take Some Me Time, Sit and Observe Your Habitat, Plant Something, Give Your Eyes a Rest, Limit Your Sugary Drinks, Nurture Your Social Relationships, Up Your Fruits and Veggies, Multitask While Watching Your Favorite Show, Talk to Yourself Kindly, Make a Playlist of Feel-Good Songs, Celebrate a Small Victory This Week, Write Down What You’re Grateful For and Look Through a Photo Album & Admire What You’ve Accomplished.
Spokane Owls Quarter 4 | Friday | Mental Health Day BINGO | US MI Wellness Bingo | MARCH to Self-Care Bingo
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