Take a Walk Dance Cry Color Go Swimming Watch Movies or TV eat your favorite snack Write a Poem Use Humor take slow, deep breaths Take a bath or a shower Exercise Meditate List Your Positive Qualities think of memories or people that make you happy squeeze a stress ball go for a drive or a ride Take a Nap Do a Puzzle Read a Book cuddle with a pillow or blanket Spend Time With Pets Stretch Play a Game Call a Friend self- care Listen to Music Paint Journal Take a Walk Dance Cry Color Go Swimming Watch Movies or TV eat your favorite snack Write a Poem Use Humor take slow, deep breaths Take a bath or a shower Exercise Meditate List Your Positive Qualities think of memories or people that make you happy squeeze a stress ball go for a drive or a ride Take a Nap Do a Puzzle Read a Book cuddle with a pillow or blanket Spend Time With Pets Stretch Play a Game Call a Friend self- care Listen to Music Paint Journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a Walk
Dance
Cry
Color
Go Swimming
Watch Movies or TV
eat your favorite snack
Write a Poem
Use Humor
take slow, deep breaths
Take a bath or a shower
Exercise
Meditate
List Your Positive Qualities
think of memories or people that make you happy
squeeze a stress ball
go for a drive or a ride
Take a Nap
Do a Puzzle
Read a Book
cuddle with a pillow or blanket
Spend Time With Pets
Stretch
Play a Game
Call a Friend
self-care
Listen to Music
Paint
Journal