squeezea stressballself-careRead aBookCall aFriendListentoMusicMeditateColorJournalTakea Naptake slow,deepbreathsList YourPositiveQualitiesExerciseDo aPuzzleGoSwimmingSpendTimeWith Petsthink ofmemories orpeople thatmake youhappyDanceTake abath or ashowerPaintUseHumoreat yourfavoritesnackCryWatchMoviesor TVcuddlewith apillow orblanketTake aWalkStretchPlay aGameWrite aPoemgo for adrive ora ridesqueezea stressballself-careRead aBookCall aFriendListentoMusicMeditateColorJournalTakea Naptake slow,deepbreathsList YourPositiveQualitiesExerciseDo aPuzzleGoSwimmingSpendTimeWith Petsthink ofmemories orpeople thatmake youhappyDanceTake abath or ashowerPaintUseHumoreat yourfavoritesnackCryWatchMoviesor TVcuddlewith apillow orblanketTake aWalkStretchPlay aGameWrite aPoemgo for adrive ora ride

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. self-care
  3. Read a Book
  4. Call a Friend
  5. Listen to Music
  6. Meditate
  7. Color
  8. Journal
  9. Take a Nap
  10. take slow, deep breaths
  11. List Your Positive Qualities
  12. Exercise
  13. Do a Puzzle
  14. Go Swimming
  15. Spend Time With Pets
  16. think of memories or people that make you happy
  17. Dance
  18. Take a bath or a shower
  19. Paint
  20. Use Humor
  21. eat your favorite snack
  22. Cry
  23. Watch Movies or TV
  24. cuddle with a pillow or blanket
  25. Take a Walk
  26. Stretch
  27. Play a Game
  28. Write a Poem
  29. go for a drive or a ride