self-careTake abath or ashowertake slow,deepbreathsGoSwimmingSpendTimeWith PetsWrite aPoemsqueezea stressballExerciseListentoMusicColorTake aWalkStretchgo for adrive ora rideCall aFriendeat yourfavoritesnackcuddlewith apillow orblanketRead aBookCryUseHumorPaintDo aPuzzlethink ofmemories orpeople thatmake youhappyWatchMoviesor TVMeditateTakea NapList YourPositiveQualitiesDanceJournalPlay aGameself-careTake abath or ashowertake slow,deepbreathsGoSwimmingSpendTimeWith PetsWrite aPoemsqueezea stressballExerciseListentoMusicColorTake aWalkStretchgo for adrive ora rideCall aFriendeat yourfavoritesnackcuddlewith apillow orblanketRead aBookCryUseHumorPaintDo aPuzzlethink ofmemories orpeople thatmake youhappyWatchMoviesor TVMeditateTakea NapList YourPositiveQualitiesDanceJournalPlay aGame

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self-care
  2. Take a bath or a shower
  3. take slow, deep breaths
  4. Go Swimming
  5. Spend Time With Pets
  6. Write a Poem
  7. squeeze a stress ball
  8. Exercise
  9. Listen to Music
  10. Color
  11. Take a Walk
  12. Stretch
  13. go for a drive or a ride
  14. Call a Friend
  15. eat your favorite snack
  16. cuddle with a pillow or blanket
  17. Read a Book
  18. Cry
  19. Use Humor
  20. Paint
  21. Do a Puzzle
  22. think of memories or people that make you happy
  23. Watch Movies or TV
  24. Meditate
  25. Take a Nap
  26. List Your Positive Qualities
  27. Dance
  28. Journal
  29. Play a Game