ColorSpendTimeWith PetsList YourPositiveQualitiesJournalPaintStretchMeditatePlay aGameDo aPuzzlecuddlewith apillow orblanketTake abath or ashowerCryDanceCall aFriendGoSwimmingTakea Napself-careWrite aPoemUseHumorRead aBookthink ofmemories orpeople thatmake youhappysqueezea stressballExerciseTake aWalkListentoMusiceat yourfavoritesnackgo for adrive ora rideWatchMoviesor TVtake slow,deepbreathsColorSpendTimeWith PetsList YourPositiveQualitiesJournalPaintStretchMeditatePlay aGameDo aPuzzlecuddlewith apillow orblanketTake abath or ashowerCryDanceCall aFriendGoSwimmingTakea Napself-careWrite aPoemUseHumorRead aBookthink ofmemories orpeople thatmake youhappysqueezea stressballExerciseTake aWalkListentoMusiceat yourfavoritesnackgo for adrive ora rideWatchMoviesor TVtake slow,deepbreaths

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Spend Time With Pets
  3. List Your Positive Qualities
  4. Journal
  5. Paint
  6. Stretch
  7. Meditate
  8. Play a Game
  9. Do a Puzzle
  10. cuddle with a pillow or blanket
  11. Take a bath or a shower
  12. Cry
  13. Dance
  14. Call a Friend
  15. Go Swimming
  16. Take a Nap
  17. self-care
  18. Write a Poem
  19. Use Humor
  20. Read a Book
  21. think of memories or people that make you happy
  22. squeeze a stress ball
  23. Exercise
  24. Take a Walk
  25. Listen to Music
  26. eat your favorite snack
  27. go for a drive or a ride
  28. Watch Movies or TV
  29. take slow, deep breaths