Take aWalkDanceCryColorGoSwimmingWatchMoviesor TVeat yourfavoritesnackWrite aPoemUseHumortake slow,deepbreathsTake abath or ashowerExerciseMeditateList YourPositiveQualitiesthink ofmemories orpeople thatmake youhappysqueezea stressballgo for adrive ora rideTakea NapDo aPuzzleRead aBookcuddlewith apillow orblanketSpendTimeWith PetsStretchPlay aGameCall aFriendself-careListentoMusicPaintJournalTake aWalkDanceCryColorGoSwimmingWatchMoviesor TVeat yourfavoritesnackWrite aPoemUseHumortake slow,deepbreathsTake abath or ashowerExerciseMeditateList YourPositiveQualitiesthink ofmemories orpeople thatmake youhappysqueezea stressballgo for adrive ora rideTakea NapDo aPuzzleRead aBookcuddlewith apillow orblanketSpendTimeWith PetsStretchPlay aGameCall aFriendself-careListentoMusicPaintJournal

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Dance
  3. Cry
  4. Color
  5. Go Swimming
  6. Watch Movies or TV
  7. eat your favorite snack
  8. Write a Poem
  9. Use Humor
  10. take slow, deep breaths
  11. Take a bath or a shower
  12. Exercise
  13. Meditate
  14. List Your Positive Qualities
  15. think of memories or people that make you happy
  16. squeeze a stress ball
  17. go for a drive or a ride
  18. Take a Nap
  19. Do a Puzzle
  20. Read a Book
  21. cuddle with a pillow or blanket
  22. Spend Time With Pets
  23. Stretch
  24. Play a Game
  25. Call a Friend
  26. self-care
  27. Listen to Music
  28. Paint
  29. Journal