go for adrive ora rideDo aPuzzlecuddlewith apillow orblanketCryPlay aGameJournalTakea NapCall aFriendWrite aPoemsqueezea stressballStretchList YourPositiveQualitiesExerciseDanceTake abath or ashowerGoSwimmingeat yourfavoritesnackPaintUseHumortake slow,deepbreathsColorTake aWalkRead aBookListentoMusicWatchMoviesor TVMeditatethink ofmemories orpeople thatmake youhappyself-careSpendTimeWith Petsgo for adrive ora rideDo aPuzzlecuddlewith apillow orblanketCryPlay aGameJournalTakea NapCall aFriendWrite aPoemsqueezea stressballStretchList YourPositiveQualitiesExerciseDanceTake abath or ashowerGoSwimmingeat yourfavoritesnackPaintUseHumortake slow,deepbreathsColorTake aWalkRead aBookListentoMusicWatchMoviesor TVMeditatethink ofmemories orpeople thatmake youhappyself-careSpendTimeWith Pets

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a drive or a ride
  2. Do a Puzzle
  3. cuddle with a pillow or blanket
  4. Cry
  5. Play a Game
  6. Journal
  7. Take a Nap
  8. Call a Friend
  9. Write a Poem
  10. squeeze a stress ball
  11. Stretch
  12. List Your Positive Qualities
  13. Exercise
  14. Dance
  15. Take a bath or a shower
  16. Go Swimming
  17. eat your favorite snack
  18. Paint
  19. Use Humor
  20. take slow, deep breaths
  21. Color
  22. Take a Walk
  23. Read a Book
  24. Listen to Music
  25. Watch Movies or TV
  26. Meditate
  27. think of memories or people that make you happy
  28. self-care
  29. Spend Time With Pets