ListentoMusicthink ofmemories orpeople thatmake youhappyPlay aGameWatchMoviesor TVDanceTake abath or ashowerUseHumortake slow,deepbreathsMeditateDo aPuzzlesqueezea stressballcuddlewith apillow orblanketSpendTimeWith PetsColorTakea NapGoSwimmingJournalself-careRead aBookStretchExerciseWrite aPoemTake aWalkeat yourfavoritesnackgo for adrive ora rideCall aFriendList YourPositiveQualitiesCryPaintListentoMusicthink ofmemories orpeople thatmake youhappyPlay aGameWatchMoviesor TVDanceTake abath or ashowerUseHumortake slow,deepbreathsMeditateDo aPuzzlesqueezea stressballcuddlewith apillow orblanketSpendTimeWith PetsColorTakea NapGoSwimmingJournalself-careRead aBookStretchExerciseWrite aPoemTake aWalkeat yourfavoritesnackgo for adrive ora rideCall aFriendList YourPositiveQualitiesCryPaint

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. think of memories or people that make you happy
  3. Play a Game
  4. Watch Movies or TV
  5. Dance
  6. Take a bath or a shower
  7. Use Humor
  8. take slow, deep breaths
  9. Meditate
  10. Do a Puzzle
  11. squeeze a stress ball
  12. cuddle with a pillow or blanket
  13. Spend Time With Pets
  14. Color
  15. Take a Nap
  16. Go Swimming
  17. Journal
  18. self-care
  19. Read a Book
  20. Stretch
  21. Exercise
  22. Write a Poem
  23. Take a Walk
  24. eat your favorite snack
  25. go for a drive or a ride
  26. Call a Friend
  27. List Your Positive Qualities
  28. Cry
  29. Paint