DRINKWATERWALKYOURDOGLEARNA NEWSKILLSTRETCHFOR 15MINUTESDRAWORPAINTGOOUTSIDEFOR 30MINUTESREPEAT APOSITIVEAFFIRMAIONTALK TOYOURDOCTORCHATWITH AFRIENDMEDITATEWATCHAFUNNYMOVIEWRITEYOURTHOUGHTSTRY ANEWHOBBYHUG YOURPET ORFAMILYMEMBERGET 8HOURSOFSLEEPREADFORFUNTAKEA NAPAVOIDUNHEALTHYSUBSTANCESEATSOMETHINGDELICIOUSTAKE AHOTBATH ORSHOWERCALLSOMEONEYOU CAREABOUT10 DEEPBREATHESTAKE A BREAKFROMELECTRONICSDECLUTTERYOURSPACELISTENTOMUSICIDENTIFYYOURFEELINGSTAKEPRESCRIBEDMEDSON TIMEEAT AHEALTHYSNACKMAKE AGRATITUDELISTMAKE ANEWRECIPEGIVESOMEONE ACOMPLIMENTDRINKWATERWALKYOURDOGLEARNA NEWSKILLSTRETCHFOR 15MINUTESDRAWORPAINTGOOUTSIDEFOR 30MINUTESREPEAT APOSITIVEAFFIRMAIONTALK TOYOURDOCTORCHATWITH AFRIENDMEDITATEWATCHAFUNNYMOVIEWRITEYOURTHOUGHTSTRY ANEWHOBBYHUG YOURPET ORFAMILYMEMBERGET 8HOURSOFSLEEPREADFORFUNTAKEA NAPAVOIDUNHEALTHYSUBSTANCESEATSOMETHINGDELICIOUSTAKE AHOTBATH ORSHOWERCALLSOMEONEYOU CAREABOUT10 DEEPBREATHESTAKE A BREAKFROMELECTRONICSDECLUTTERYOURSPACELISTENTOMUSICIDENTIFYYOURFEELINGSTAKEPRESCRIBEDMEDSON TIMEEAT AHEALTHYSNACKMAKE AGRATITUDELISTMAKE ANEWRECIPEGIVESOMEONE ACOMPLIMENT

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK WATER
  2. WALK YOUR DOG
  3. LEARN A NEW SKILL
  4. STRETCH FOR 15 MINUTES
  5. DRAW OR PAINT
  6. GO OUTSIDE FOR 30 MINUTES
  7. REPEAT A POSITIVE AFFIRMAION
  8. TALK TO YOUR DOCTOR
  9. CHAT WITH A FRIEND
  10. MEDITATE
  11. WATCH A FUNNY MOVIE
  12. WRITE YOUR THOUGHTS
  13. TRY A NEW HOBBY
  14. HUG YOUR PET OR FAMILY MEMBER
  15. GET 8 HOURS OF SLEEP
  16. READ FOR FUN
  17. TAKE A NAP
  18. AVOID UNHEALTHY SUBSTANCES
  19. EAT SOMETHING DELICIOUS
  20. TAKE A HOT BATH OR SHOWER
  21. CALL SOMEONE YOU CARE ABOUT
  22. 10 DEEP BREATHES
  23. TAKE A BREAK FROM ELECTRONICS
  24. DECLUTTER YOUR SPACE
  25. LISTEN TO MUSIC
  26. IDENTIFY YOUR FEELINGS
  27. TAKE PRESCRIBED MEDS ON TIME
  28. EAT A HEALTHY SNACK
  29. MAKE A GRATITUDE LIST
  30. MAKE A NEW RECIPE
  31. GIVE SOMEONE A COMPLIMENT