WRITEYOURTHOUGHTSWATCHAFUNNYMOVIEHUG YOURPET ORFAMILYMEMBER10 DEEPBREATHESCALLSOMEONEYOU CAREABOUTEATSOMETHINGDELICIOUSDRAWORPAINTCHATWITH AFRIENDWALKYOURDOGTAKE AHOTBATH ORSHOWERMAKE AGRATITUDELISTTALK TOYOURDOCTORGOOUTSIDEFOR 30MINUTESGIVESOMEONE ACOMPLIMENTMEDITATETAKE A BREAKFROMELECTRONICSLEARNA NEWSKILLTRY ANEWHOBBYMAKE ANEWRECIPEDRINKWATERREADFORFUNIDENTIFYYOURFEELINGSDECLUTTERYOURSPACEAVOIDUNHEALTHYSUBSTANCESREPEAT APOSITIVEAFFIRMAIONTAKEA NAPEAT AHEALTHYSNACKSTRETCHFOR 15MINUTESTAKEPRESCRIBEDMEDSON TIMEGET 8HOURSOFSLEEPLISTENTOMUSICWRITEYOURTHOUGHTSWATCHAFUNNYMOVIEHUG YOURPET ORFAMILYMEMBER10 DEEPBREATHESCALLSOMEONEYOU CAREABOUTEATSOMETHINGDELICIOUSDRAWORPAINTCHATWITH AFRIENDWALKYOURDOGTAKE AHOTBATH ORSHOWERMAKE AGRATITUDELISTTALK TOYOURDOCTORGOOUTSIDEFOR 30MINUTESGIVESOMEONE ACOMPLIMENTMEDITATETAKE A BREAKFROMELECTRONICSLEARNA NEWSKILLTRY ANEWHOBBYMAKE ANEWRECIPEDRINKWATERREADFORFUNIDENTIFYYOURFEELINGSDECLUTTERYOURSPACEAVOIDUNHEALTHYSUBSTANCESREPEAT APOSITIVEAFFIRMAIONTAKEA NAPEAT AHEALTHYSNACKSTRETCHFOR 15MINUTESTAKEPRESCRIBEDMEDSON TIMEGET 8HOURSOFSLEEPLISTENTOMUSIC

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE YOUR THOUGHTS
  2. WATCH A FUNNY MOVIE
  3. HUG YOUR PET OR FAMILY MEMBER
  4. 10 DEEP BREATHES
  5. CALL SOMEONE YOU CARE ABOUT
  6. EAT SOMETHING DELICIOUS
  7. DRAW OR PAINT
  8. CHAT WITH A FRIEND
  9. WALK YOUR DOG
  10. TAKE A HOT BATH OR SHOWER
  11. MAKE A GRATITUDE LIST
  12. TALK TO YOUR DOCTOR
  13. GO OUTSIDE FOR 30 MINUTES
  14. GIVE SOMEONE A COMPLIMENT
  15. MEDITATE
  16. TAKE A BREAK FROM ELECTRONICS
  17. LEARN A NEW SKILL
  18. TRY A NEW HOBBY
  19. MAKE A NEW RECIPE
  20. DRINK WATER
  21. READ FOR FUN
  22. IDENTIFY YOUR FEELINGS
  23. DECLUTTER YOUR SPACE
  24. AVOID UNHEALTHY SUBSTANCES
  25. REPEAT A POSITIVE AFFIRMAION
  26. TAKE A NAP
  27. EAT A HEALTHY SNACK
  28. STRETCH FOR 15 MINUTES
  29. TAKE PRESCRIBED MEDS ON TIME
  30. GET 8 HOURS OF SLEEP
  31. LISTEN TO MUSIC