TAKEA NAPCHATWITH AFRIENDHUG YOURPET ORFAMILYMEMBERGOOUTSIDEFOR 30MINUTESEATSOMETHINGDELICIOUSWRITEYOURTHOUGHTSLEARNA NEWSKILLMAKE ANEWRECIPETAKE AHOTBATH ORSHOWERIDENTIFYYOURFEELINGSWATCHAFUNNYMOVIEGIVESOMEONE ACOMPLIMENTREADFORFUNLISTENTOMUSICMAKE AGRATITUDELISTGET 8HOURSOFSLEEP10 DEEPBREATHESCALLSOMEONEYOU CAREABOUTTAKEPRESCRIBEDMEDSON TIMEDRINKWATERSTRETCHFOR 15MINUTESWALKYOURDOGDECLUTTERYOURSPACEDRAWORPAINTTRY ANEWHOBBYREPEAT APOSITIVEAFFIRMAIONTAKE A BREAKFROMELECTRONICSMEDITATEEAT AHEALTHYSNACKTALK TOYOURDOCTORAVOIDUNHEALTHYSUBSTANCESTAKEA NAPCHATWITH AFRIENDHUG YOURPET ORFAMILYMEMBERGOOUTSIDEFOR 30MINUTESEATSOMETHINGDELICIOUSWRITEYOURTHOUGHTSLEARNA NEWSKILLMAKE ANEWRECIPETAKE AHOTBATH ORSHOWERIDENTIFYYOURFEELINGSWATCHAFUNNYMOVIEGIVESOMEONE ACOMPLIMENTREADFORFUNLISTENTOMUSICMAKE AGRATITUDELISTGET 8HOURSOFSLEEP10 DEEPBREATHESCALLSOMEONEYOU CAREABOUTTAKEPRESCRIBEDMEDSON TIMEDRINKWATERSTRETCHFOR 15MINUTESWALKYOURDOGDECLUTTERYOURSPACEDRAWORPAINTTRY ANEWHOBBYREPEAT APOSITIVEAFFIRMAIONTAKE A BREAKFROMELECTRONICSMEDITATEEAT AHEALTHYSNACKTALK TOYOURDOCTORAVOIDUNHEALTHYSUBSTANCES

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. CHAT WITH A FRIEND
  3. HUG YOUR PET OR FAMILY MEMBER
  4. GO OUTSIDE FOR 30 MINUTES
  5. EAT SOMETHING DELICIOUS
  6. WRITE YOUR THOUGHTS
  7. LEARN A NEW SKILL
  8. MAKE A NEW RECIPE
  9. TAKE A HOT BATH OR SHOWER
  10. IDENTIFY YOUR FEELINGS
  11. WATCH A FUNNY MOVIE
  12. GIVE SOMEONE A COMPLIMENT
  13. READ FOR FUN
  14. LISTEN TO MUSIC
  15. MAKE A GRATITUDE LIST
  16. GET 8 HOURS OF SLEEP
  17. 10 DEEP BREATHES
  18. CALL SOMEONE YOU CARE ABOUT
  19. TAKE PRESCRIBED MEDS ON TIME
  20. DRINK WATER
  21. STRETCH FOR 15 MINUTES
  22. WALK YOUR DOG
  23. DECLUTTER YOUR SPACE
  24. DRAW OR PAINT
  25. TRY A NEW HOBBY
  26. REPEAT A POSITIVE AFFIRMAION
  27. TAKE A BREAK FROM ELECTRONICS
  28. MEDITATE
  29. EAT A HEALTHY SNACK
  30. TALK TO YOUR DOCTOR
  31. AVOID UNHEALTHY SUBSTANCES