10 DEEPBREATHESREADFORFUNHUG YOURPET ORFAMILYMEMBERWATCHAFUNNYMOVIEIDENTIFYYOURFEELINGSTAKEPRESCRIBEDMEDSON TIMEDECLUTTERYOURSPACEMAKE AGRATITUDELISTLISTENTOMUSICDRINKWATERTALK TOYOURDOCTORGOOUTSIDEFOR 30MINUTESEATSOMETHINGDELICIOUSCHATWITH AFRIENDMAKE ANEWRECIPEREPEAT APOSITIVEAFFIRMAIONTAKEA NAPGIVESOMEONE ACOMPLIMENTGET 8HOURSOFSLEEPMEDITATELEARNA NEWSKILLTAKE AHOTBATH ORSHOWEREAT AHEALTHYSNACKTRY ANEWHOBBYDRAWORPAINTWALKYOURDOGSTRETCHFOR 15MINUTESTAKE A BREAKFROMELECTRONICSCALLSOMEONEYOU CAREABOUTAVOIDUNHEALTHYSUBSTANCESWRITEYOURTHOUGHTS10 DEEPBREATHESREADFORFUNHUG YOURPET ORFAMILYMEMBERWATCHAFUNNYMOVIEIDENTIFYYOURFEELINGSTAKEPRESCRIBEDMEDSON TIMEDECLUTTERYOURSPACEMAKE AGRATITUDELISTLISTENTOMUSICDRINKWATERTALK TOYOURDOCTORGOOUTSIDEFOR 30MINUTESEATSOMETHINGDELICIOUSCHATWITH AFRIENDMAKE ANEWRECIPEREPEAT APOSITIVEAFFIRMAIONTAKEA NAPGIVESOMEONE ACOMPLIMENTGET 8HOURSOFSLEEPMEDITATELEARNA NEWSKILLTAKE AHOTBATH ORSHOWEREAT AHEALTHYSNACKTRY ANEWHOBBYDRAWORPAINTWALKYOURDOGSTRETCHFOR 15MINUTESTAKE A BREAKFROMELECTRONICSCALLSOMEONEYOU CAREABOUTAVOIDUNHEALTHYSUBSTANCESWRITEYOURTHOUGHTS

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 DEEP BREATHES
  2. READ FOR FUN
  3. HUG YOUR PET OR FAMILY MEMBER
  4. WATCH A FUNNY MOVIE
  5. IDENTIFY YOUR FEELINGS
  6. TAKE PRESCRIBED MEDS ON TIME
  7. DECLUTTER YOUR SPACE
  8. MAKE A GRATITUDE LIST
  9. LISTEN TO MUSIC
  10. DRINK WATER
  11. TALK TO YOUR DOCTOR
  12. GO OUTSIDE FOR 30 MINUTES
  13. EAT SOMETHING DELICIOUS
  14. CHAT WITH A FRIEND
  15. MAKE A NEW RECIPE
  16. REPEAT A POSITIVE AFFIRMAION
  17. TAKE A NAP
  18. GIVE SOMEONE A COMPLIMENT
  19. GET 8 HOURS OF SLEEP
  20. MEDITATE
  21. LEARN A NEW SKILL
  22. TAKE A HOT BATH OR SHOWER
  23. EAT A HEALTHY SNACK
  24. TRY A NEW HOBBY
  25. DRAW OR PAINT
  26. WALK YOUR DOG
  27. STRETCH FOR 15 MINUTES
  28. TAKE A BREAK FROM ELECTRONICS
  29. CALL SOMEONE YOU CARE ABOUT
  30. AVOID UNHEALTHY SUBSTANCES
  31. WRITE YOUR THOUGHTS