IDENTIFYYOURFEELINGSTRY ANEWHOBBYMEDITATEMAKE AGRATITUDELISTREPEAT APOSITIVEAFFIRMAIONDRAWORPAINTGET 8HOURSOFSLEEPLISTENTOMUSICTAKE AHOTBATH ORSHOWERAVOIDUNHEALTHYSUBSTANCESTAKEA NAPCHATWITH AFRIENDTAKEPRESCRIBEDMEDSON TIMEMAKE ANEWRECIPEWATCHAFUNNYMOVIEEATSOMETHINGDELICIOUSWALKYOURDOGCALLSOMEONEYOU CAREABOUTHUG YOURPET ORFAMILYMEMBERDRINKWATERDECLUTTERYOURSPACEGOOUTSIDEFOR 30MINUTES10 DEEPBREATHESREADFORFUNSTRETCHFOR 15MINUTESEAT AHEALTHYSNACKTAKE A BREAKFROMELECTRONICSWRITEYOURTHOUGHTSGIVESOMEONE ACOMPLIMENTLEARNA NEWSKILLTALK TOYOURDOCTORIDENTIFYYOURFEELINGSTRY ANEWHOBBYMEDITATEMAKE AGRATITUDELISTREPEAT APOSITIVEAFFIRMAIONDRAWORPAINTGET 8HOURSOFSLEEPLISTENTOMUSICTAKE AHOTBATH ORSHOWERAVOIDUNHEALTHYSUBSTANCESTAKEA NAPCHATWITH AFRIENDTAKEPRESCRIBEDMEDSON TIMEMAKE ANEWRECIPEWATCHAFUNNYMOVIEEATSOMETHINGDELICIOUSWALKYOURDOGCALLSOMEONEYOU CAREABOUTHUG YOURPET ORFAMILYMEMBERDRINKWATERDECLUTTERYOURSPACEGOOUTSIDEFOR 30MINUTES10 DEEPBREATHESREADFORFUNSTRETCHFOR 15MINUTESEAT AHEALTHYSNACKTAKE A BREAKFROMELECTRONICSWRITEYOURTHOUGHTSGIVESOMEONE ACOMPLIMENTLEARNA NEWSKILLTALK TOYOURDOCTOR

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IDENTIFY YOUR FEELINGS
  2. TRY A NEW HOBBY
  3. MEDITATE
  4. MAKE A GRATITUDE LIST
  5. REPEAT A POSITIVE AFFIRMAION
  6. DRAW OR PAINT
  7. GET 8 HOURS OF SLEEP
  8. LISTEN TO MUSIC
  9. TAKE A HOT BATH OR SHOWER
  10. AVOID UNHEALTHY SUBSTANCES
  11. TAKE A NAP
  12. CHAT WITH A FRIEND
  13. TAKE PRESCRIBED MEDS ON TIME
  14. MAKE A NEW RECIPE
  15. WATCH A FUNNY MOVIE
  16. EAT SOMETHING DELICIOUS
  17. WALK YOUR DOG
  18. CALL SOMEONE YOU CARE ABOUT
  19. HUG YOUR PET OR FAMILY MEMBER
  20. DRINK WATER
  21. DECLUTTER YOUR SPACE
  22. GO OUTSIDE FOR 30 MINUTES
  23. 10 DEEP BREATHES
  24. READ FOR FUN
  25. STRETCH FOR 15 MINUTES
  26. EAT A HEALTHY SNACK
  27. TAKE A BREAK FROM ELECTRONICS
  28. WRITE YOUR THOUGHTS
  29. GIVE SOMEONE A COMPLIMENT
  30. LEARN A NEW SKILL
  31. TALK TO YOUR DOCTOR