MEDITATEAVOIDUNHEALTHYSUBSTANCESEATSOMETHINGDELICIOUSTRY ANEWHOBBYTAKEPRESCRIBEDMEDSON TIMETALK TOYOURDOCTORLEARNA NEWSKILLGIVESOMEONE ACOMPLIMENTLISTENTOMUSICDRAWORPAINTIDENTIFYYOURFEELINGSMAKE ANEWRECIPEDECLUTTERYOURSPACE10 DEEPBREATHESWALKYOURDOGMAKE AGRATITUDELISTTAKEA NAPTAKE A BREAKFROMELECTRONICSREPEAT APOSITIVEAFFIRMAIONWATCHAFUNNYMOVIETAKE AHOTBATH ORSHOWERWRITEYOURTHOUGHTSSTRETCHFOR 15MINUTESGET 8HOURSOFSLEEPCALLSOMEONEYOU CAREABOUTHUG YOURPET ORFAMILYMEMBERCHATWITH AFRIENDEAT AHEALTHYSNACKDRINKWATERREADFORFUNGOOUTSIDEFOR 30MINUTESMEDITATEAVOIDUNHEALTHYSUBSTANCESEATSOMETHINGDELICIOUSTRY ANEWHOBBYTAKEPRESCRIBEDMEDSON TIMETALK TOYOURDOCTORLEARNA NEWSKILLGIVESOMEONE ACOMPLIMENTLISTENTOMUSICDRAWORPAINTIDENTIFYYOURFEELINGSMAKE ANEWRECIPEDECLUTTERYOURSPACE10 DEEPBREATHESWALKYOURDOGMAKE AGRATITUDELISTTAKEA NAPTAKE A BREAKFROMELECTRONICSREPEAT APOSITIVEAFFIRMAIONWATCHAFUNNYMOVIETAKE AHOTBATH ORSHOWERWRITEYOURTHOUGHTSSTRETCHFOR 15MINUTESGET 8HOURSOFSLEEPCALLSOMEONEYOU CAREABOUTHUG YOURPET ORFAMILYMEMBERCHATWITH AFRIENDEAT AHEALTHYSNACKDRINKWATERREADFORFUNGOOUTSIDEFOR 30MINUTES

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. MEDITATE
  2. AVOID UNHEALTHY SUBSTANCES
  3. EAT SOMETHING DELICIOUS
  4. TRY A NEW HOBBY
  5. TAKE PRESCRIBED MEDS ON TIME
  6. TALK TO YOUR DOCTOR
  7. LEARN A NEW SKILL
  8. GIVE SOMEONE A COMPLIMENT
  9. LISTEN TO MUSIC
  10. DRAW OR PAINT
  11. IDENTIFY YOUR FEELINGS
  12. MAKE A NEW RECIPE
  13. DECLUTTER YOUR SPACE
  14. 10 DEEP BREATHES
  15. WALK YOUR DOG
  16. MAKE A GRATITUDE LIST
  17. TAKE A NAP
  18. TAKE A BREAK FROM ELECTRONICS
  19. REPEAT A POSITIVE AFFIRMAION
  20. WATCH A FUNNY MOVIE
  21. TAKE A HOT BATH OR SHOWER
  22. WRITE YOUR THOUGHTS
  23. STRETCH FOR 15 MINUTES
  24. GET 8 HOURS OF SLEEP
  25. CALL SOMEONE YOU CARE ABOUT
  26. HUG YOUR PET OR FAMILY MEMBER
  27. CHAT WITH A FRIEND
  28. EAT A HEALTHY SNACK
  29. DRINK WATER
  30. READ FOR FUN
  31. GO OUTSIDE FOR 30 MINUTES