WRITEYOURTHOUGHTSCALLSOMEONEYOU CAREABOUTWATCHAFUNNYMOVIEEATSOMETHINGDELICIOUSMAKE AGRATITUDELISTMAKE ANEWRECIPEDRAWORPAINTGOOUTSIDEFOR 30MINUTESGET 8HOURSOFSLEEPTAKE A BREAKFROMELECTRONICSDRINKWATER10 DEEPBREATHESHUG YOURPET ORFAMILYMEMBERWALKYOURDOGLEARNA NEWSKILLTAKEPRESCRIBEDMEDSON TIMETALK TOYOURDOCTORTAKEA NAPAVOIDUNHEALTHYSUBSTANCESTAKE AHOTBATH ORSHOWERMEDITATEREPEAT APOSITIVEAFFIRMAIONTRY ANEWHOBBYCHATWITH AFRIENDEAT AHEALTHYSNACKDECLUTTERYOURSPACESTRETCHFOR 15MINUTESIDENTIFYYOURFEELINGSGIVESOMEONE ACOMPLIMENTLISTENTOMUSICREADFORFUNWRITEYOURTHOUGHTSCALLSOMEONEYOU CAREABOUTWATCHAFUNNYMOVIEEATSOMETHINGDELICIOUSMAKE AGRATITUDELISTMAKE ANEWRECIPEDRAWORPAINTGOOUTSIDEFOR 30MINUTESGET 8HOURSOFSLEEPTAKE A BREAKFROMELECTRONICSDRINKWATER10 DEEPBREATHESHUG YOURPET ORFAMILYMEMBERWALKYOURDOGLEARNA NEWSKILLTAKEPRESCRIBEDMEDSON TIMETALK TOYOURDOCTORTAKEA NAPAVOIDUNHEALTHYSUBSTANCESTAKE AHOTBATH ORSHOWERMEDITATEREPEAT APOSITIVEAFFIRMAIONTRY ANEWHOBBYCHATWITH AFRIENDEAT AHEALTHYSNACKDECLUTTERYOURSPACESTRETCHFOR 15MINUTESIDENTIFYYOURFEELINGSGIVESOMEONE ACOMPLIMENTLISTENTOMUSICREADFORFUN

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE YOUR THOUGHTS
  2. CALL SOMEONE YOU CARE ABOUT
  3. WATCH A FUNNY MOVIE
  4. EAT SOMETHING DELICIOUS
  5. MAKE A GRATITUDE LIST
  6. MAKE A NEW RECIPE
  7. DRAW OR PAINT
  8. GO OUTSIDE FOR 30 MINUTES
  9. GET 8 HOURS OF SLEEP
  10. TAKE A BREAK FROM ELECTRONICS
  11. DRINK WATER
  12. 10 DEEP BREATHES
  13. HUG YOUR PET OR FAMILY MEMBER
  14. WALK YOUR DOG
  15. LEARN A NEW SKILL
  16. TAKE PRESCRIBED MEDS ON TIME
  17. TALK TO YOUR DOCTOR
  18. TAKE A NAP
  19. AVOID UNHEALTHY SUBSTANCES
  20. TAKE A HOT BATH OR SHOWER
  21. MEDITATE
  22. REPEAT A POSITIVE AFFIRMAION
  23. TRY A NEW HOBBY
  24. CHAT WITH A FRIEND
  25. EAT A HEALTHY SNACK
  26. DECLUTTER YOUR SPACE
  27. STRETCH FOR 15 MINUTES
  28. IDENTIFY YOUR FEELINGS
  29. GIVE SOMEONE A COMPLIMENT
  30. LISTEN TO MUSIC
  31. READ FOR FUN