HUG YOURPET ORFAMILYMEMBEREAT AHEALTHYSNACKTAKEPRESCRIBEDMEDSON TIMEIDENTIFYYOURFEELINGSGIVESOMEONE ACOMPLIMENTMAKE AGRATITUDELISTGOOUTSIDEFOR 30MINUTESEATSOMETHINGDELICIOUSTRY ANEWHOBBYREADFORFUNDRAWORPAINTTALK TOYOURDOCTORLEARNA NEWSKILLCALLSOMEONEYOU CAREABOUTWALKYOURDOGDECLUTTERYOURSPACEDRINKWATERWATCHAFUNNYMOVIE10 DEEPBREATHESMAKE ANEWRECIPECHATWITH AFRIENDWRITEYOURTHOUGHTSTAKE AHOTBATH ORSHOWERTAKEA NAPLISTENTOMUSICGET 8HOURSOFSLEEPMEDITATETAKE A BREAKFROMELECTRONICSSTRETCHFOR 15MINUTESREPEAT APOSITIVEAFFIRMAIONAVOIDUNHEALTHYSUBSTANCESHUG YOURPET ORFAMILYMEMBEREAT AHEALTHYSNACKTAKEPRESCRIBEDMEDSON TIMEIDENTIFYYOURFEELINGSGIVESOMEONE ACOMPLIMENTMAKE AGRATITUDELISTGOOUTSIDEFOR 30MINUTESEATSOMETHINGDELICIOUSTRY ANEWHOBBYREADFORFUNDRAWORPAINTTALK TOYOURDOCTORLEARNA NEWSKILLCALLSOMEONEYOU CAREABOUTWALKYOURDOGDECLUTTERYOURSPACEDRINKWATERWATCHAFUNNYMOVIE10 DEEPBREATHESMAKE ANEWRECIPECHATWITH AFRIENDWRITEYOURTHOUGHTSTAKE AHOTBATH ORSHOWERTAKEA NAPLISTENTOMUSICGET 8HOURSOFSLEEPMEDITATETAKE A BREAKFROMELECTRONICSSTRETCHFOR 15MINUTESREPEAT APOSITIVEAFFIRMAIONAVOIDUNHEALTHYSUBSTANCES

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HUG YOUR PET OR FAMILY MEMBER
  2. EAT A HEALTHY SNACK
  3. TAKE PRESCRIBED MEDS ON TIME
  4. IDENTIFY YOUR FEELINGS
  5. GIVE SOMEONE A COMPLIMENT
  6. MAKE A GRATITUDE LIST
  7. GO OUTSIDE FOR 30 MINUTES
  8. EAT SOMETHING DELICIOUS
  9. TRY A NEW HOBBY
  10. READ FOR FUN
  11. DRAW OR PAINT
  12. TALK TO YOUR DOCTOR
  13. LEARN A NEW SKILL
  14. CALL SOMEONE YOU CARE ABOUT
  15. WALK YOUR DOG
  16. DECLUTTER YOUR SPACE
  17. DRINK WATER
  18. WATCH A FUNNY MOVIE
  19. 10 DEEP BREATHES
  20. MAKE A NEW RECIPE
  21. CHAT WITH A FRIEND
  22. WRITE YOUR THOUGHTS
  23. TAKE A HOT BATH OR SHOWER
  24. TAKE A NAP
  25. LISTEN TO MUSIC
  26. GET 8 HOURS OF SLEEP
  27. MEDITATE
  28. TAKE A BREAK FROM ELECTRONICS
  29. STRETCH FOR 15 MINUTES
  30. REPEAT A POSITIVE AFFIRMAION
  31. AVOID UNHEALTHY SUBSTANCES