WATCHAFUNNYMOVIETAKE AHOTBATH ORSHOWERWRITEYOURTHOUGHTSTALK TOYOURDOCTORCALLSOMEONEYOU CAREABOUTDRINKWATEREAT AHEALTHYSNACKEATSOMETHINGDELICIOUSDECLUTTERYOURSPACEAVOIDUNHEALTHYSUBSTANCESTAKE A BREAKFROMELECTRONICSMAKE ANEWRECIPEDRAWORPAINTWALKYOURDOGMAKE AGRATITUDELISTLISTENTOMUSICTAKEPRESCRIBEDMEDSON TIMEGET 8HOURSOFSLEEPSTRETCHFOR 15MINUTESCHATWITH AFRIENDREPEAT APOSITIVEAFFIRMAIONHUG YOURPET ORFAMILYMEMBER10 DEEPBREATHESLEARNA NEWSKILLREADFORFUNIDENTIFYYOURFEELINGSGIVESOMEONE ACOMPLIMENTGOOUTSIDEFOR 30MINUTESTAKEA NAPMEDITATETRY ANEWHOBBYWATCHAFUNNYMOVIETAKE AHOTBATH ORSHOWERWRITEYOURTHOUGHTSTALK TOYOURDOCTORCALLSOMEONEYOU CAREABOUTDRINKWATEREAT AHEALTHYSNACKEATSOMETHINGDELICIOUSDECLUTTERYOURSPACEAVOIDUNHEALTHYSUBSTANCESTAKE A BREAKFROMELECTRONICSMAKE ANEWRECIPEDRAWORPAINTWALKYOURDOGMAKE AGRATITUDELISTLISTENTOMUSICTAKEPRESCRIBEDMEDSON TIMEGET 8HOURSOFSLEEPSTRETCHFOR 15MINUTESCHATWITH AFRIENDREPEAT APOSITIVEAFFIRMAIONHUG YOURPET ORFAMILYMEMBER10 DEEPBREATHESLEARNA NEWSKILLREADFORFUNIDENTIFYYOURFEELINGSGIVESOMEONE ACOMPLIMENTGOOUTSIDEFOR 30MINUTESTAKEA NAPMEDITATETRY ANEWHOBBY

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A FUNNY MOVIE
  2. TAKE A HOT BATH OR SHOWER
  3. WRITE YOUR THOUGHTS
  4. TALK TO YOUR DOCTOR
  5. CALL SOMEONE YOU CARE ABOUT
  6. DRINK WATER
  7. EAT A HEALTHY SNACK
  8. EAT SOMETHING DELICIOUS
  9. DECLUTTER YOUR SPACE
  10. AVOID UNHEALTHY SUBSTANCES
  11. TAKE A BREAK FROM ELECTRONICS
  12. MAKE A NEW RECIPE
  13. DRAW OR PAINT
  14. WALK YOUR DOG
  15. MAKE A GRATITUDE LIST
  16. LISTEN TO MUSIC
  17. TAKE PRESCRIBED MEDS ON TIME
  18. GET 8 HOURS OF SLEEP
  19. STRETCH FOR 15 MINUTES
  20. CHAT WITH A FRIEND
  21. REPEAT A POSITIVE AFFIRMAION
  22. HUG YOUR PET OR FAMILY MEMBER
  23. 10 DEEP BREATHES
  24. LEARN A NEW SKILL
  25. READ FOR FUN
  26. IDENTIFY YOUR FEELINGS
  27. GIVE SOMEONE A COMPLIMENT
  28. GO OUTSIDE FOR 30 MINUTES
  29. TAKE A NAP
  30. MEDITATE
  31. TRY A NEW HOBBY