MAKE AGRATITUDELISTREADFORFUNMEDITATEWALKYOURDOGGOOUTSIDEFOR 30MINUTESDECLUTTERYOURSPACESTRETCHFOR 15MINUTESDRINKWATERAVOIDUNHEALTHYSUBSTANCESLISTENTOMUSICDRAWORPAINTHUG YOURPET ORFAMILYMEMBERMAKE ANEWRECIPETAKE A BREAKFROMELECTRONICSGIVESOMEONE ACOMPLIMENTTRY ANEWHOBBYWRITEYOURTHOUGHTSTAKEPRESCRIBEDMEDSON TIMETAKEA NAPWATCHAFUNNYMOVIECHATWITH AFRIENDGET 8HOURSOFSLEEPREPEAT APOSITIVEAFFIRMAIONEAT AHEALTHYSNACK10 DEEPBREATHESTALK TOYOURDOCTORTAKE AHOTBATH ORSHOWEREATSOMETHINGDELICIOUSLEARNA NEWSKILLCALLSOMEONEYOU CAREABOUTIDENTIFYYOURFEELINGSMAKE AGRATITUDELISTREADFORFUNMEDITATEWALKYOURDOGGOOUTSIDEFOR 30MINUTESDECLUTTERYOURSPACESTRETCHFOR 15MINUTESDRINKWATERAVOIDUNHEALTHYSUBSTANCESLISTENTOMUSICDRAWORPAINTHUG YOURPET ORFAMILYMEMBERMAKE ANEWRECIPETAKE A BREAKFROMELECTRONICSGIVESOMEONE ACOMPLIMENTTRY ANEWHOBBYWRITEYOURTHOUGHTSTAKEPRESCRIBEDMEDSON TIMETAKEA NAPWATCHAFUNNYMOVIECHATWITH AFRIENDGET 8HOURSOFSLEEPREPEAT APOSITIVEAFFIRMAIONEAT AHEALTHYSNACK10 DEEPBREATHESTALK TOYOURDOCTORTAKE AHOTBATH ORSHOWEREATSOMETHINGDELICIOUSLEARNA NEWSKILLCALLSOMEONEYOU CAREABOUTIDENTIFYYOURFEELINGS

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A GRATITUDE LIST
  2. READ FOR FUN
  3. MEDITATE
  4. WALK YOUR DOG
  5. GO OUTSIDE FOR 30 MINUTES
  6. DECLUTTER YOUR SPACE
  7. STRETCH FOR 15 MINUTES
  8. DRINK WATER
  9. AVOID UNHEALTHY SUBSTANCES
  10. LISTEN TO MUSIC
  11. DRAW OR PAINT
  12. HUG YOUR PET OR FAMILY MEMBER
  13. MAKE A NEW RECIPE
  14. TAKE A BREAK FROM ELECTRONICS
  15. GIVE SOMEONE A COMPLIMENT
  16. TRY A NEW HOBBY
  17. WRITE YOUR THOUGHTS
  18. TAKE PRESCRIBED MEDS ON TIME
  19. TAKE A NAP
  20. WATCH A FUNNY MOVIE
  21. CHAT WITH A FRIEND
  22. GET 8 HOURS OF SLEEP
  23. REPEAT A POSITIVE AFFIRMAION
  24. EAT A HEALTHY SNACK
  25. 10 DEEP BREATHES
  26. TALK TO YOUR DOCTOR
  27. TAKE A HOT BATH OR SHOWER
  28. EAT SOMETHING DELICIOUS
  29. LEARN A NEW SKILL
  30. CALL SOMEONE YOU CARE ABOUT
  31. IDENTIFY YOUR FEELINGS