GIVESOMEONE ACOMPLIMENTDRAWORPAINTHUG YOURPET ORFAMILYMEMBERTAKEA NAPDRINKWATERCALLSOMEONEYOU CAREABOUTCHATWITH AFRIENDWRITEYOURTHOUGHTSTRY ANEWHOBBYTALK TOYOURDOCTOREAT AHEALTHYSNACKREPEAT APOSITIVEAFFIRMAIONMEDITATEGET 8HOURSOFSLEEPEATSOMETHINGDELICIOUSLEARNA NEWSKILL10 DEEPBREATHESGOOUTSIDEFOR 30MINUTESIDENTIFYYOURFEELINGSDECLUTTERYOURSPACEREADFORFUNLISTENTOMUSICAVOIDUNHEALTHYSUBSTANCESMAKE ANEWRECIPEWALKYOURDOGMAKE AGRATITUDELISTTAKEPRESCRIBEDMEDSON TIMETAKE A BREAKFROMELECTRONICSSTRETCHFOR 15MINUTESWATCHAFUNNYMOVIETAKE AHOTBATH ORSHOWERGIVESOMEONE ACOMPLIMENTDRAWORPAINTHUG YOURPET ORFAMILYMEMBERTAKEA NAPDRINKWATERCALLSOMEONEYOU CAREABOUTCHATWITH AFRIENDWRITEYOURTHOUGHTSTRY ANEWHOBBYTALK TOYOURDOCTOREAT AHEALTHYSNACKREPEAT APOSITIVEAFFIRMAIONMEDITATEGET 8HOURSOFSLEEPEATSOMETHINGDELICIOUSLEARNA NEWSKILL10 DEEPBREATHESGOOUTSIDEFOR 30MINUTESIDENTIFYYOURFEELINGSDECLUTTERYOURSPACEREADFORFUNLISTENTOMUSICAVOIDUNHEALTHYSUBSTANCESMAKE ANEWRECIPEWALKYOURDOGMAKE AGRATITUDELISTTAKEPRESCRIBEDMEDSON TIMETAKE A BREAKFROMELECTRONICSSTRETCHFOR 15MINUTESWATCHAFUNNYMOVIETAKE AHOTBATH ORSHOWER

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE SOMEONE A COMPLIMENT
  2. DRAW OR PAINT
  3. HUG YOUR PET OR FAMILY MEMBER
  4. TAKE A NAP
  5. DRINK WATER
  6. CALL SOMEONE YOU CARE ABOUT
  7. CHAT WITH A FRIEND
  8. WRITE YOUR THOUGHTS
  9. TRY A NEW HOBBY
  10. TALK TO YOUR DOCTOR
  11. EAT A HEALTHY SNACK
  12. REPEAT A POSITIVE AFFIRMAION
  13. MEDITATE
  14. GET 8 HOURS OF SLEEP
  15. EAT SOMETHING DELICIOUS
  16. LEARN A NEW SKILL
  17. 10 DEEP BREATHES
  18. GO OUTSIDE FOR 30 MINUTES
  19. IDENTIFY YOUR FEELINGS
  20. DECLUTTER YOUR SPACE
  21. READ FOR FUN
  22. LISTEN TO MUSIC
  23. AVOID UNHEALTHY SUBSTANCES
  24. MAKE A NEW RECIPE
  25. WALK YOUR DOG
  26. MAKE A GRATITUDE LIST
  27. TAKE PRESCRIBED MEDS ON TIME
  28. TAKE A BREAK FROM ELECTRONICS
  29. STRETCH FOR 15 MINUTES
  30. WATCH A FUNNY MOVIE
  31. TAKE A HOT BATH OR SHOWER