MAKE ANEWRECIPEREPEAT APOSITIVEAFFIRMAIONTAKE AHOTBATH ORSHOWERTAKEA NAPEAT AHEALTHYSNACKGET 8HOURSOFSLEEPREADFORFUNTRY ANEWHOBBY10 DEEPBREATHESIDENTIFYYOURFEELINGSGOOUTSIDEFOR 30MINUTESDRINKWATERTAKEPRESCRIBEDMEDSON TIMEWRITEYOURTHOUGHTSDRAWORPAINTMEDITATEGIVESOMEONE ACOMPLIMENTCHATWITH AFRIENDAVOIDUNHEALTHYSUBSTANCESLEARNA NEWSKILLWALKYOURDOGMAKE AGRATITUDELISTWATCHAFUNNYMOVIETALK TOYOURDOCTOREATSOMETHINGDELICIOUSLISTENTOMUSICCALLSOMEONEYOU CAREABOUTTAKE A BREAKFROMELECTRONICSDECLUTTERYOURSPACESTRETCHFOR 15MINUTESHUG YOURPET ORFAMILYMEMBERMAKE ANEWRECIPEREPEAT APOSITIVEAFFIRMAIONTAKE AHOTBATH ORSHOWERTAKEA NAPEAT AHEALTHYSNACKGET 8HOURSOFSLEEPREADFORFUNTRY ANEWHOBBY10 DEEPBREATHESIDENTIFYYOURFEELINGSGOOUTSIDEFOR 30MINUTESDRINKWATERTAKEPRESCRIBEDMEDSON TIMEWRITEYOURTHOUGHTSDRAWORPAINTMEDITATEGIVESOMEONE ACOMPLIMENTCHATWITH AFRIENDAVOIDUNHEALTHYSUBSTANCESLEARNA NEWSKILLWALKYOURDOGMAKE AGRATITUDELISTWATCHAFUNNYMOVIETALK TOYOURDOCTOREATSOMETHINGDELICIOUSLISTENTOMUSICCALLSOMEONEYOU CAREABOUTTAKE A BREAKFROMELECTRONICSDECLUTTERYOURSPACESTRETCHFOR 15MINUTESHUG YOURPET ORFAMILYMEMBER

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. MAKE A NEW RECIPE
  2. REPEAT A POSITIVE AFFIRMAION
  3. TAKE A HOT BATH OR SHOWER
  4. TAKE A NAP
  5. EAT A HEALTHY SNACK
  6. GET 8 HOURS OF SLEEP
  7. READ FOR FUN
  8. TRY A NEW HOBBY
  9. 10 DEEP BREATHES
  10. IDENTIFY YOUR FEELINGS
  11. GO OUTSIDE FOR 30 MINUTES
  12. DRINK WATER
  13. TAKE PRESCRIBED MEDS ON TIME
  14. WRITE YOUR THOUGHTS
  15. DRAW OR PAINT
  16. MEDITATE
  17. GIVE SOMEONE A COMPLIMENT
  18. CHAT WITH A FRIEND
  19. AVOID UNHEALTHY SUBSTANCES
  20. LEARN A NEW SKILL
  21. WALK YOUR DOG
  22. MAKE A GRATITUDE LIST
  23. WATCH A FUNNY MOVIE
  24. TALK TO YOUR DOCTOR
  25. EAT SOMETHING DELICIOUS
  26. LISTEN TO MUSIC
  27. CALL SOMEONE YOU CARE ABOUT
  28. TAKE A BREAK FROM ELECTRONICS
  29. DECLUTTER YOUR SPACE
  30. STRETCH FOR 15 MINUTES
  31. HUG YOUR PET OR FAMILY MEMBER