AVOIDUNHEALTHYSUBSTANCESTAKEPRESCRIBEDMEDSON TIMEDRAWORPAINTMEDITATEDRINKWATERREADFORFUNLEARNA NEWSKILLEAT AHEALTHYSNACKTRY ANEWHOBBYIDENTIFYYOURFEELINGSGET 8HOURSOFSLEEPCHATWITH AFRIENDREPEAT APOSITIVEAFFIRMAIONEATSOMETHINGDELICIOUSSTRETCHFOR 15MINUTESCALLSOMEONEYOU CAREABOUTTAKE AHOTBATH ORSHOWERDECLUTTERYOURSPACELISTENTOMUSICHUG YOURPET ORFAMILYMEMBER10 DEEPBREATHESTAKEA NAPGOOUTSIDEFOR 30MINUTESGIVESOMEONE ACOMPLIMENTWATCHAFUNNYMOVIEWALKYOURDOGMAKE AGRATITUDELISTMAKE ANEWRECIPEWRITEYOURTHOUGHTSTALK TOYOURDOCTORTAKE A BREAKFROMELECTRONICSAVOIDUNHEALTHYSUBSTANCESTAKEPRESCRIBEDMEDSON TIMEDRAWORPAINTMEDITATEDRINKWATERREADFORFUNLEARNA NEWSKILLEAT AHEALTHYSNACKTRY ANEWHOBBYIDENTIFYYOURFEELINGSGET 8HOURSOFSLEEPCHATWITH AFRIENDREPEAT APOSITIVEAFFIRMAIONEATSOMETHINGDELICIOUSSTRETCHFOR 15MINUTESCALLSOMEONEYOU CAREABOUTTAKE AHOTBATH ORSHOWERDECLUTTERYOURSPACELISTENTOMUSICHUG YOURPET ORFAMILYMEMBER10 DEEPBREATHESTAKEA NAPGOOUTSIDEFOR 30MINUTESGIVESOMEONE ACOMPLIMENTWATCHAFUNNYMOVIEWALKYOURDOGMAKE AGRATITUDELISTMAKE ANEWRECIPEWRITEYOURTHOUGHTSTALK TOYOURDOCTORTAKE A BREAKFROMELECTRONICS

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AVOID UNHEALTHY SUBSTANCES
  2. TAKE PRESCRIBED MEDS ON TIME
  3. DRAW OR PAINT
  4. MEDITATE
  5. DRINK WATER
  6. READ FOR FUN
  7. LEARN A NEW SKILL
  8. EAT A HEALTHY SNACK
  9. TRY A NEW HOBBY
  10. IDENTIFY YOUR FEELINGS
  11. GET 8 HOURS OF SLEEP
  12. CHAT WITH A FRIEND
  13. REPEAT A POSITIVE AFFIRMAION
  14. EAT SOMETHING DELICIOUS
  15. STRETCH FOR 15 MINUTES
  16. CALL SOMEONE YOU CARE ABOUT
  17. TAKE A HOT BATH OR SHOWER
  18. DECLUTTER YOUR SPACE
  19. LISTEN TO MUSIC
  20. HUG YOUR PET OR FAMILY MEMBER
  21. 10 DEEP BREATHES
  22. TAKE A NAP
  23. GO OUTSIDE FOR 30 MINUTES
  24. GIVE SOMEONE A COMPLIMENT
  25. WATCH A FUNNY MOVIE
  26. WALK YOUR DOG
  27. MAKE A GRATITUDE LIST
  28. MAKE A NEW RECIPE
  29. WRITE YOUR THOUGHTS
  30. TALK TO YOUR DOCTOR
  31. TAKE A BREAK FROM ELECTRONICS