LEARNA NEWSKILLTAKE AHOTBATH ORSHOWER10 DEEPBREATHESSTRETCHFOR 15MINUTESCALLSOMEONEYOU CAREABOUTDECLUTTERYOURSPACETAKE A BREAKFROMELECTRONICSDRINKWATERREADFORFUNAVOIDUNHEALTHYSUBSTANCESCHATWITH AFRIENDGIVESOMEONE ACOMPLIMENTREPEAT APOSITIVEAFFIRMAIONMAKE AGRATITUDELISTTALK TOYOURDOCTORHUG YOURPET ORFAMILYMEMBERWALKYOURDOGGET 8HOURSOFSLEEPMAKE ANEWRECIPETRY ANEWHOBBYIDENTIFYYOURFEELINGSEAT AHEALTHYSNACKEATSOMETHINGDELICIOUSTAKEA NAPWRITEYOURTHOUGHTSWATCHAFUNNYMOVIEDRAWORPAINTLISTENTOMUSICGOOUTSIDEFOR 30MINUTESTAKEPRESCRIBEDMEDSON TIMEMEDITATELEARNA NEWSKILLTAKE AHOTBATH ORSHOWER10 DEEPBREATHESSTRETCHFOR 15MINUTESCALLSOMEONEYOU CAREABOUTDECLUTTERYOURSPACETAKE A BREAKFROMELECTRONICSDRINKWATERREADFORFUNAVOIDUNHEALTHYSUBSTANCESCHATWITH AFRIENDGIVESOMEONE ACOMPLIMENTREPEAT APOSITIVEAFFIRMAIONMAKE AGRATITUDELISTTALK TOYOURDOCTORHUG YOURPET ORFAMILYMEMBERWALKYOURDOGGET 8HOURSOFSLEEPMAKE ANEWRECIPETRY ANEWHOBBYIDENTIFYYOURFEELINGSEAT AHEALTHYSNACKEATSOMETHINGDELICIOUSTAKEA NAPWRITEYOURTHOUGHTSWATCHAFUNNYMOVIEDRAWORPAINTLISTENTOMUSICGOOUTSIDEFOR 30MINUTESTAKEPRESCRIBEDMEDSON TIMEMEDITATE

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEARN A NEW SKILL
  2. TAKE A HOT BATH OR SHOWER
  3. 10 DEEP BREATHES
  4. STRETCH FOR 15 MINUTES
  5. CALL SOMEONE YOU CARE ABOUT
  6. DECLUTTER YOUR SPACE
  7. TAKE A BREAK FROM ELECTRONICS
  8. DRINK WATER
  9. READ FOR FUN
  10. AVOID UNHEALTHY SUBSTANCES
  11. CHAT WITH A FRIEND
  12. GIVE SOMEONE A COMPLIMENT
  13. REPEAT A POSITIVE AFFIRMAION
  14. MAKE A GRATITUDE LIST
  15. TALK TO YOUR DOCTOR
  16. HUG YOUR PET OR FAMILY MEMBER
  17. WALK YOUR DOG
  18. GET 8 HOURS OF SLEEP
  19. MAKE A NEW RECIPE
  20. TRY A NEW HOBBY
  21. IDENTIFY YOUR FEELINGS
  22. EAT A HEALTHY SNACK
  23. EAT SOMETHING DELICIOUS
  24. TAKE A NAP
  25. WRITE YOUR THOUGHTS
  26. WATCH A FUNNY MOVIE
  27. DRAW OR PAINT
  28. LISTEN TO MUSIC
  29. GO OUTSIDE FOR 30 MINUTES
  30. TAKE PRESCRIBED MEDS ON TIME
  31. MEDITATE