WALKYOURDOGDRAWORPAINTTAKEA NAPSTRETCHFOR 15MINUTESWATCHAFUNNYMOVIELEARNA NEWSKILLTALK TOYOURDOCTORDECLUTTERYOURSPACEWRITEYOURTHOUGHTSMAKE ANEWRECIPEEATSOMETHINGDELICIOUSAVOIDUNHEALTHYSUBSTANCESGET 8HOURSOFSLEEPHUG YOURPET ORFAMILYMEMBERTAKE AHOTBATH ORSHOWERLISTENTOMUSICTAKEPRESCRIBEDMEDSON TIMEGOOUTSIDEFOR 30MINUTESTRY ANEWHOBBYREADFORFUNIDENTIFYYOURFEELINGSDRINKWATERGIVESOMEONE ACOMPLIMENTCHATWITH AFRIENDREPEAT APOSITIVEAFFIRMAIONTAKE A BREAKFROMELECTRONICS10 DEEPBREATHESMAKE AGRATITUDELISTCALLSOMEONEYOU CAREABOUTEAT AHEALTHYSNACKMEDITATEWALKYOURDOGDRAWORPAINTTAKEA NAPSTRETCHFOR 15MINUTESWATCHAFUNNYMOVIELEARNA NEWSKILLTALK TOYOURDOCTORDECLUTTERYOURSPACEWRITEYOURTHOUGHTSMAKE ANEWRECIPEEATSOMETHINGDELICIOUSAVOIDUNHEALTHYSUBSTANCESGET 8HOURSOFSLEEPHUG YOURPET ORFAMILYMEMBERTAKE AHOTBATH ORSHOWERLISTENTOMUSICTAKEPRESCRIBEDMEDSON TIMEGOOUTSIDEFOR 30MINUTESTRY ANEWHOBBYREADFORFUNIDENTIFYYOURFEELINGSDRINKWATERGIVESOMEONE ACOMPLIMENTCHATWITH AFRIENDREPEAT APOSITIVEAFFIRMAIONTAKE A BREAKFROMELECTRONICS10 DEEPBREATHESMAKE AGRATITUDELISTCALLSOMEONEYOU CAREABOUTEAT AHEALTHYSNACKMEDITATE

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. WALK YOUR DOG
  2. DRAW OR PAINT
  3. TAKE A NAP
  4. STRETCH FOR 15 MINUTES
  5. WATCH A FUNNY MOVIE
  6. LEARN A NEW SKILL
  7. TALK TO YOUR DOCTOR
  8. DECLUTTER YOUR SPACE
  9. WRITE YOUR THOUGHTS
  10. MAKE A NEW RECIPE
  11. EAT SOMETHING DELICIOUS
  12. AVOID UNHEALTHY SUBSTANCES
  13. GET 8 HOURS OF SLEEP
  14. HUG YOUR PET OR FAMILY MEMBER
  15. TAKE A HOT BATH OR SHOWER
  16. LISTEN TO MUSIC
  17. TAKE PRESCRIBED MEDS ON TIME
  18. GO OUTSIDE FOR 30 MINUTES
  19. TRY A NEW HOBBY
  20. READ FOR FUN
  21. IDENTIFY YOUR FEELINGS
  22. DRINK WATER
  23. GIVE SOMEONE A COMPLIMENT
  24. CHAT WITH A FRIEND
  25. REPEAT A POSITIVE AFFIRMAION
  26. TAKE A BREAK FROM ELECTRONICS
  27. 10 DEEP BREATHES
  28. MAKE A GRATITUDE LIST
  29. CALL SOMEONE YOU CARE ABOUT
  30. EAT A HEALTHY SNACK
  31. MEDITATE