IDENTIFYYOURFEELINGSEAT AHEALTHYSNACKCHATWITH AFRIENDTRY ANEWHOBBYMAKE AGRATITUDELISTAVOIDUNHEALTHYSUBSTANCESGOOUTSIDEFOR 30MINUTESTALK TOYOURDOCTORTAKE AHOTBATH ORSHOWERMEDITATETAKE A BREAKFROMELECTRONICSMAKE ANEWRECIPESTRETCHFOR 15MINUTESLISTENTOMUSIC10 DEEPBREATHESDECLUTTERYOURSPACECALLSOMEONEYOU CAREABOUTWRITEYOURTHOUGHTSREPEAT APOSITIVEAFFIRMAIONTAKEA NAPHUG YOURPET ORFAMILYMEMBERREADFORFUNDRINKWATERWALKYOURDOGDRAWORPAINTGET 8HOURSOFSLEEPGIVESOMEONE ACOMPLIMENTEATSOMETHINGDELICIOUSTAKEPRESCRIBEDMEDSON TIMELEARNA NEWSKILLWATCHAFUNNYMOVIEIDENTIFYYOURFEELINGSEAT AHEALTHYSNACKCHATWITH AFRIENDTRY ANEWHOBBYMAKE AGRATITUDELISTAVOIDUNHEALTHYSUBSTANCESGOOUTSIDEFOR 30MINUTESTALK TOYOURDOCTORTAKE AHOTBATH ORSHOWERMEDITATETAKE A BREAKFROMELECTRONICSMAKE ANEWRECIPESTRETCHFOR 15MINUTESLISTENTOMUSIC10 DEEPBREATHESDECLUTTERYOURSPACECALLSOMEONEYOU CAREABOUTWRITEYOURTHOUGHTSREPEAT APOSITIVEAFFIRMAIONTAKEA NAPHUG YOURPET ORFAMILYMEMBERREADFORFUNDRINKWATERWALKYOURDOGDRAWORPAINTGET 8HOURSOFSLEEPGIVESOMEONE ACOMPLIMENTEATSOMETHINGDELICIOUSTAKEPRESCRIBEDMEDSON TIMELEARNA NEWSKILLWATCHAFUNNYMOVIE

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IDENTIFY YOUR FEELINGS
  2. EAT A HEALTHY SNACK
  3. CHAT WITH A FRIEND
  4. TRY A NEW HOBBY
  5. MAKE A GRATITUDE LIST
  6. AVOID UNHEALTHY SUBSTANCES
  7. GO OUTSIDE FOR 30 MINUTES
  8. TALK TO YOUR DOCTOR
  9. TAKE A HOT BATH OR SHOWER
  10. MEDITATE
  11. TAKE A BREAK FROM ELECTRONICS
  12. MAKE A NEW RECIPE
  13. STRETCH FOR 15 MINUTES
  14. LISTEN TO MUSIC
  15. 10 DEEP BREATHES
  16. DECLUTTER YOUR SPACE
  17. CALL SOMEONE YOU CARE ABOUT
  18. WRITE YOUR THOUGHTS
  19. REPEAT A POSITIVE AFFIRMAION
  20. TAKE A NAP
  21. HUG YOUR PET OR FAMILY MEMBER
  22. READ FOR FUN
  23. DRINK WATER
  24. WALK YOUR DOG
  25. DRAW OR PAINT
  26. GET 8 HOURS OF SLEEP
  27. GIVE SOMEONE A COMPLIMENT
  28. EAT SOMETHING DELICIOUS
  29. TAKE PRESCRIBED MEDS ON TIME
  30. LEARN A NEW SKILL
  31. WATCH A FUNNY MOVIE