WRITEYOURTHOUGHTSTAKEPRESCRIBEDMEDSON TIMELISTENTOMUSICAVOIDUNHEALTHYSUBSTANCESCHATWITH AFRIENDMAKE AGRATITUDELISTIDENTIFYYOURFEELINGSTRY ANEWHOBBYTALK TOYOURDOCTORHUG YOURPET ORFAMILYMEMBERTAKE A BREAKFROMELECTRONICSDRAWORPAINTGOOUTSIDEFOR 30MINUTESGET 8HOURSOFSLEEPLEARNA NEWSKILLSTRETCHFOR 15MINUTESDRINKWATEREATSOMETHINGDELICIOUSDECLUTTERYOURSPACEGIVESOMEONE ACOMPLIMENTTAKE AHOTBATH ORSHOWERMEDITATEWALKYOURDOGTAKEA NAPREPEAT APOSITIVEAFFIRMAION10 DEEPBREATHESWATCHAFUNNYMOVIEMAKE ANEWRECIPEREADFORFUNCALLSOMEONEYOU CAREABOUTEAT AHEALTHYSNACKWRITEYOURTHOUGHTSTAKEPRESCRIBEDMEDSON TIMELISTENTOMUSICAVOIDUNHEALTHYSUBSTANCESCHATWITH AFRIENDMAKE AGRATITUDELISTIDENTIFYYOURFEELINGSTRY ANEWHOBBYTALK TOYOURDOCTORHUG YOURPET ORFAMILYMEMBERTAKE A BREAKFROMELECTRONICSDRAWORPAINTGOOUTSIDEFOR 30MINUTESGET 8HOURSOFSLEEPLEARNA NEWSKILLSTRETCHFOR 15MINUTESDRINKWATEREATSOMETHINGDELICIOUSDECLUTTERYOURSPACEGIVESOMEONE ACOMPLIMENTTAKE AHOTBATH ORSHOWERMEDITATEWALKYOURDOGTAKEA NAPREPEAT APOSITIVEAFFIRMAION10 DEEPBREATHESWATCHAFUNNYMOVIEMAKE ANEWRECIPEREADFORFUNCALLSOMEONEYOU CAREABOUTEAT AHEALTHYSNACK

BETTER HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE YOUR THOUGHTS
  2. TAKE PRESCRIBED MEDS ON TIME
  3. LISTEN TO MUSIC
  4. AVOID UNHEALTHY SUBSTANCES
  5. CHAT WITH A FRIEND
  6. MAKE A GRATITUDE LIST
  7. IDENTIFY YOUR FEELINGS
  8. TRY A NEW HOBBY
  9. TALK TO YOUR DOCTOR
  10. HUG YOUR PET OR FAMILY MEMBER
  11. TAKE A BREAK FROM ELECTRONICS
  12. DRAW OR PAINT
  13. GO OUTSIDE FOR 30 MINUTES
  14. GET 8 HOURS OF SLEEP
  15. LEARN A NEW SKILL
  16. STRETCH FOR 15 MINUTES
  17. DRINK WATER
  18. EAT SOMETHING DELICIOUS
  19. DECLUTTER YOUR SPACE
  20. GIVE SOMEONE A COMPLIMENT
  21. TAKE A HOT BATH OR SHOWER
  22. MEDITATE
  23. WALK YOUR DOG
  24. TAKE A NAP
  25. REPEAT A POSITIVE AFFIRMAION
  26. 10 DEEP BREATHES
  27. WATCH A FUNNY MOVIE
  28. MAKE A NEW RECIPE
  29. READ FOR FUN
  30. CALL SOMEONE YOU CARE ABOUT
  31. EAT A HEALTHY SNACK