Reach out tosomeoneyou haven'ttalked withrecentlyCheckyourbloodpressureTrack yourcalorieintake for 1dayDo yourfavoritetype ofexerciseDisconnectfromall electronicdevices1 hour beforebedEat ahealthybreakfastGet 7-8hours ofuninterruptedsleepDrink 8glasses ofwaterEat fruit orvegetablesfor a snackGet 60min ofphysicalactivityWrite 5thingsyou aregratefulforAccomplisha task you'vebeen puttingoffGo for a30 minwalkTry a newhealthyrecipe!Play aboardgameHave adanceparty in yourkitchenMake abucketlistPreparea healthysnackGive upsocialmedia fora dayDo somethingcreative(draw,paint, color apicture, etc.)Perform arandomact ofkindnessGet in 30min ofphysicalactivityAsksomeonefor helpOffer tohelp acoworkerReach out tosomeoneyou haven'ttalked withrecentlyCheckyourbloodpressureTrack yourcalorieintake for 1dayDo yourfavoritetype ofexerciseDisconnectfromall electronicdevices1 hour beforebedEat ahealthybreakfastGet 7-8hours ofuninterruptedsleepDrink 8glasses ofwaterEat fruit orvegetablesfor a snackGet 60min ofphysicalactivityWrite 5thingsyou aregratefulforAccomplisha task you'vebeen puttingoffGo for a30 minwalkTry a newhealthyrecipe!Play aboardgameHave adanceparty in yourkitchenMake abucketlistPreparea healthysnackGive upsocialmedia fora dayDo somethingcreative(draw,paint, color apicture, etc.)Perform arandomact ofkindnessGet in 30min ofphysicalactivityAsksomeonefor helpOffer tohelp acoworker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to someone you haven't talked with recently
  2. Check your blood pressure
  3. Track your calorie intake for 1 day
  4. Do your favorite type of exercise
  5. Disconnect from all electronic devices 1 hour before bed
  6. Eat a healthy breakfast
  7. Get 7-8 hours of uninterrupted sleep
  8. Drink 8 glasses of water
  9. Eat fruit or vegetables for a snack
  10. Get 60 min of physical activity
  11. Write 5 things you are grateful for
  12. Accomplish a task you've been putting off
  13. Go for a 30 min walk
  14. Try a new healthy recipe!
  15. Play a board game
  16. Have a dance party in your kitchen
  17. Make a bucket list
  18. Prepare a healthy snack
  19. Give up social media for a day
  20. Do something creative (draw, paint, color a picture, etc.)
  21. Perform a random act of kindness
  22. Get in 30 min of physical activity
  23. Ask someone for help
  24. Offer to help a coworker