Eat fruit orvegetablesfor a snackDo somethingcreative(draw,paint, color apicture, etc.)Drink 8glasses ofwaterPlay aboardgameHave adanceparty in yourkitchenTry a newhealthyrecipe!Get 7-8hours ofuninterruptedsleepPerform arandomact ofkindnessDisconnectfromall electronicdevices1 hour beforebedOffer tohelp acoworkerAsksomeonefor helpCheckyourbloodpressureGive upsocialmedia fora dayReach out tosomeoneyou haven'ttalked withrecentlyTrack yourcalorieintake for 1dayGet 60min ofphysicalactivityMake abucketlistGo for a30 minwalkWrite 5thingsyou aregratefulforAccomplisha task you'vebeen puttingoffEat ahealthybreakfastPreparea healthysnackDo yourfavoritetype ofexerciseGet in 30min ofphysicalactivityEat fruit orvegetablesfor a snackDo somethingcreative(draw,paint, color apicture, etc.)Drink 8glasses ofwaterPlay aboardgameHave adanceparty in yourkitchenTry a newhealthyrecipe!Get 7-8hours ofuninterruptedsleepPerform arandomact ofkindnessDisconnectfromall electronicdevices1 hour beforebedOffer tohelp acoworkerAsksomeonefor helpCheckyourbloodpressureGive upsocialmedia fora dayReach out tosomeoneyou haven'ttalked withrecentlyTrack yourcalorieintake for 1dayGet 60min ofphysicalactivityMake abucketlistGo for a30 minwalkWrite 5thingsyou aregratefulforAccomplisha task you'vebeen puttingoffEat ahealthybreakfastPreparea healthysnackDo yourfavoritetype ofexerciseGet in 30min ofphysicalactivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat fruit or vegetables for a snack
  2. Do something creative (draw, paint, color a picture, etc.)
  3. Drink 8 glasses of water
  4. Play a board game
  5. Have a dance party in your kitchen
  6. Try a new healthy recipe!
  7. Get 7-8 hours of uninterrupted sleep
  8. Perform a random act of kindness
  9. Disconnect from all electronic devices 1 hour before bed
  10. Offer to help a coworker
  11. Ask someone for help
  12. Check your blood pressure
  13. Give up social media for a day
  14. Reach out to someone you haven't talked with recently
  15. Track your calorie intake for 1 day
  16. Get 60 min of physical activity
  17. Make a bucket list
  18. Go for a 30 min walk
  19. Write 5 things you are grateful for
  20. Accomplish a task you've been putting off
  21. Eat a healthy breakfast
  22. Prepare a healthy snack
  23. Do your favorite type of exercise
  24. Get in 30 min of physical activity