Perform arandomact ofkindnessGet 7-8hours ofuninterruptedsleepTry a newhealthyrecipe!Get in 30min ofphysicalactivityEat ahealthybreakfastTrack yourcalorieintake for 1dayDo yourfavoritetype ofexerciseReach out tosomeoneyou haven'ttalked withrecentlyDo somethingcreative(draw,paint, color apicture, etc.)Have adanceparty in yourkitchenDrink 8glasses ofwaterPlay aboardgameGo for a30 minwalkCheckyourbloodpressurePreparea healthysnackAsksomeonefor helpOffer tohelp acoworkerEat fruit orvegetablesfor a snackMake abucketlistGet 60min ofphysicalactivityDisconnectfromall electronicdevices1 hour beforebedWrite 5thingsyou aregratefulforGive upsocialmedia fora dayAccomplisha task you'vebeen puttingoffPerform arandomact ofkindnessGet 7-8hours ofuninterruptedsleepTry a newhealthyrecipe!Get in 30min ofphysicalactivityEat ahealthybreakfastTrack yourcalorieintake for 1dayDo yourfavoritetype ofexerciseReach out tosomeoneyou haven'ttalked withrecentlyDo somethingcreative(draw,paint, color apicture, etc.)Have adanceparty in yourkitchenDrink 8glasses ofwaterPlay aboardgameGo for a30 minwalkCheckyourbloodpressurePreparea healthysnackAsksomeonefor helpOffer tohelp acoworkerEat fruit orvegetablesfor a snackMake abucketlistGet 60min ofphysicalactivityDisconnectfromall electronicdevices1 hour beforebedWrite 5thingsyou aregratefulforGive upsocialmedia fora dayAccomplisha task you'vebeen puttingoff

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Get 7-8 hours of uninterrupted sleep
  3. Try a new healthy recipe!
  4. Get in 30 min of physical activity
  5. Eat a healthy breakfast
  6. Track your calorie intake for 1 day
  7. Do your favorite type of exercise
  8. Reach out to someone you haven't talked with recently
  9. Do something creative (draw, paint, color a picture, etc.)
  10. Have a dance party in your kitchen
  11. Drink 8 glasses of water
  12. Play a board game
  13. Go for a 30 min walk
  14. Check your blood pressure
  15. Prepare a healthy snack
  16. Ask someone for help
  17. Offer to help a coworker
  18. Eat fruit or vegetables for a snack
  19. Make a bucket list
  20. Get 60 min of physical activity
  21. Disconnect from all electronic devices 1 hour before bed
  22. Write 5 things you are grateful for
  23. Give up social media for a day
  24. Accomplish a task you've been putting off