This bingo card has a free space and 24 words: Get in 30 min of physical activity, Disconnect from all electronic devices 1 hour before bed, Check your blood pressure, Try a new healthy recipe!, Do something creative (draw, paint, color a picture, etc.), Eat a healthy breakfast, Get 60 min of physical activity, Have a dance party in your kitchen, Get 7-8 hours of uninterrupted sleep, Perform a random act of kindness, Write 5 things you are grateful for, Accomplish a task you've been putting off, Do your favorite type of exercise, Offer to help a coworker, Play a board game, Track your calorie intake for 1 day, Prepare a healthy snack, Drink 8 glasses of water, Give up social media for a day, Eat fruit or vegetables for a snack, Make a bucket list, Reach out to someone you haven't talked with recently, Ask someone for help and Go for a 30 min walk.
Healthy Choices | Wellness Challenge | Wellness Challenge | Kirkstone November Wellness Challenge | 1st-3rd PE Bingo
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