(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a quiet spot to meditate for 10 minutes
Listen to how you speak to yourself in your head. Use kind words.
Plan a relaxing activity
Write down 3 things that inspire you
Spend time alone and enjoy the moment
Read an inspiring book
Watch a relaxing movie, immerse yourself completely in the experience
Drink more water today
Write down 3 things you appreciate about yourself
Take your time on a task/activity you would normally rush
Be aware of what is worth your energy
Take a full lunch break to reduce stress at work
Get a good night's sleep
Write down 5 things that make you smile
Visit a location that you find inspiring or meaningful
Wake up early to watch the sunrise
Unplug by taking a social media detox
Take 3 slow, deep breaths, in for 4, out for 6
Do one thing at a time
Do some simple stretching for 5 minutes
Create time for yourself to unwind
Observe your thoughts while playing soothing music
