(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create time for yourself to unwind
Unplug by taking a social media detox
Do some simple stretching for 5 minutes
Wake up early to watch the sunrise
Listen to how you speak to yourself in your head. Use kind words.
Write down 5 things that make you smile
Find a quiet spot to meditate for 10 minutes
Read an inspiring book
Take your time on a task/activity you would normally rush
Take 3 slow, deep breaths, in for 4, out for 6
Practice self-compassion
Get a good night's sleep
Watch a relaxing movie, immerse yourself completely in the experience
Visit a location that you find inspiring or meaningful
Write down 3 things you appreciate about yourself
Take a walk in the park and embrace nature
Drink more water today
Take a full lunch break to reduce stress at work
Plan a relaxing activity
Be aware of what is worth your energy
Write down 3 things that inspire you
Spend time alone and enjoy the moment
Do one thing at a time
Observe your thoughts while playing soothing music