Visit alocation thatyou findinspiring ormeaningfulTake yourtime on atask/activityyou wouldnormally rushDo somesimplestretching for5 minutesCreatetime foryourself tounwindTake a walkin the parkand embracenatureTake a fulllunch breakto reducestress atworkPracticeself-compassionTake 3 slow,deepbreaths, infor 4, out for6DrinkmorewatertodayPlan arelaxingactivityWake upearly towatch thesunriseUnplug bytaking asocial mediadetoxDo onething ata timeRead aninspiringbookWrite down3 thingsthat inspireyouObserve yourthoughtswhile playingsoothingmusicWatch a relaxingmovie, immerseyourselfcompletely inthe experienceFind a quietspot tomeditate for10 minutesListen to howyou speak toyourself in yourhead. Use kindwords.Be awareof what isworth yourenergyWrite down5 thingsthat makeyou smileGet agoodnight'ssleepSpend timealone andenjoy themomentWrite down 3things youappreciateaboutyourselfVisit alocation thatyou findinspiring ormeaningfulTake yourtime on atask/activityyou wouldnormally rushDo somesimplestretching for5 minutesCreatetime foryourself tounwindTake a walkin the parkand embracenatureTake a fulllunch breakto reducestress atworkPracticeself-compassionTake 3 slow,deepbreaths, infor 4, out for6DrinkmorewatertodayPlan arelaxingactivityWake upearly towatch thesunriseUnplug bytaking asocial mediadetoxDo onething ata timeRead aninspiringbookWrite down3 thingsthat inspireyouObserve yourthoughtswhile playingsoothingmusicWatch a relaxingmovie, immerseyourselfcompletely inthe experienceFind a quietspot tomeditate for10 minutesListen to howyou speak toyourself in yourhead. Use kindwords.Be awareof what isworth yourenergyWrite down5 thingsthat makeyou smileGet agoodnight'ssleepSpend timealone andenjoy themomentWrite down 3things youappreciateaboutyourself

Make Yourself A Priority! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a location that you find inspiring or meaningful
  2. Take your time on a task/activity you would normally rush
  3. Do some simple stretching for 5 minutes
  4. Create time for yourself to unwind
  5. Take a walk in the park and embrace nature
  6. Take a full lunch break to reduce stress at work
  7. Practice self-compassion
  8. Take 3 slow, deep breaths, in for 4, out for 6
  9. Drink more water today
  10. Plan a relaxing activity
  11. Wake up early to watch the sunrise
  12. Unplug by taking a social media detox
  13. Do one thing at a time
  14. Read an inspiring book
  15. Write down 3 things that inspire you
  16. Observe your thoughts while playing soothing music
  17. Watch a relaxing movie, immerse yourself completely in the experience
  18. Find a quiet spot to meditate for 10 minutes
  19. Listen to how you speak to yourself in your head. Use kind words.
  20. Be aware of what is worth your energy
  21. Write down 5 things that make you smile
  22. Get a good night's sleep
  23. Spend time alone and enjoy the moment
  24. Write down 3 things you appreciate about yourself