(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Plan a relaxing activity
Get a good night's sleep
Take 3 slow, deep breaths, in for 4, out for 6
Listen to how you speak to yourself in your head. Use kind words.
Be aware of what is worth your energy
Create time for yourself to unwind
Write down 5 things that make you smile
Take a walk in the park and embrace nature
Do one thing at a time
Do some simple stretching for 5 minutes
Unplug by taking a social media detox
Read an inspiring book
Find a quiet spot to meditate for 10 minutes
Write down 3 things that inspire you
Practice self-compassion
Observe your thoughts while playing soothing music
Wake up early to watch the sunrise
Take your time on a task/activity you would normally rush
Spend time alone and enjoy the moment
Write down 3 things you appreciate about yourself
Visit a location that you find inspiring or meaningful
Take a full lunch break to reduce stress at work
Watch a relaxing movie, immerse yourself completely in the experience
