(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit a location that you find inspiring or meaningful
Unplug by taking a social media detox
Do some simple stretching for 5 minutes
Practice self-compassion
Read an inspiring book
Take a walk in the park and embrace nature
Listen to how you speak to yourself in your head. Use kind words.
Take 3 slow, deep breaths, in for 4, out for 6
Write down 3 things that inspire you
Create time for yourself to unwind
Write down 3 things you appreciate about yourself
Spend time alone and enjoy the moment
Watch a relaxing movie, immerse yourself completely in the experience
Plan a relaxing activity
Be aware of what is worth your energy
Take a full lunch break to reduce stress at work
Write down 5 things that make you smile
Wake up early to watch the sunrise
Do one thing at a time
Get a good night's sleep
Take your time on a task/activity you would normally rush
Find a quiet spot to meditate for 10 minutes
Observe your thoughts while playing soothing music
