(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some simple stretching for 5 minutes
Do one thing at a time
Drink more water today
Practice self-compassion
Find a quiet spot to meditate for 10 minutes
Visit a location that you find inspiring or meaningful
Unplug by taking a social media detox
Take a walk in the park and embrace nature
Write down 3 things that inspire you
Observe your thoughts while playing soothing music
Take 3 slow, deep breaths, in for 4, out for 6
Spend time alone and enjoy the moment
Watch a relaxing movie, immerse yourself completely in the experience
Take a full lunch break to reduce stress at work
Get a good night's sleep
Read an inspiring book
Write down 5 things that make you smile
Listen to how you speak to yourself in your head. Use kind words.
Take your time on a task/activity you would normally rush
