(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things that make you smile
Be aware of what is worth your energy
Do some simple stretching for 5 minutes
Observe your thoughts while playing soothing music
Create time for yourself to unwind
Read an inspiring book
Spend time alone and enjoy the moment
Get a good night's sleep
Find a quiet spot to meditate for 10 minutes
Listen to how you speak to yourself in your head. Use kind words.
Write down 3 things you appreciate about yourself
Plan a relaxing activity
Unplug by taking a social media detox
Drink more water today
Visit a location that you find inspiring or meaningful
Write down 3 things that inspire you
Wake up early to watch the sunrise
Take a full lunch break to reduce stress at work
Take 3 slow, deep breaths, in for 4, out for 6
Take a walk in the park and embrace nature
Practice self-compassion
Watch a relaxing movie, immerse yourself completely in the experience
Take your time on a task/activity you would normally rush
