Watch a relaxingmovie, immerseyourselfcompletely inthe experienceVisit alocation thatyou findinspiring ormeaningfulObserve yourthoughtswhile playingsoothingmusicGet agoodnight'ssleepDo onething ata timeListen to howyou speak toyourself in yourhead. Use kindwords.Do somesimplestretching for5 minutesWrite down3 thingsthat inspireyouTake yourtime on atask/activityyou wouldnormally rushPlan arelaxingactivityTake a walkin the parkand embracenatureSpend timealone andenjoy themomentUnplug bytaking asocial mediadetoxRead aninspiringbookCreatetime foryourself tounwindBe awareof what isworth yourenergyWrite down5 thingsthat makeyou smilePracticeself-compassionDrinkmorewatertodayWake upearly towatch thesunriseTake a fulllunch breakto reducestress atworkFind a quietspot tomeditate for10 minutesTake 3 slow,deepbreaths, infor 4, out for6Write down 3things youappreciateaboutyourselfWatch a relaxingmovie, immerseyourselfcompletely inthe experienceVisit alocation thatyou findinspiring ormeaningfulObserve yourthoughtswhile playingsoothingmusicGet agoodnight'ssleepDo onething ata timeListen to howyou speak toyourself in yourhead. Use kindwords.Do somesimplestretching for5 minutesWrite down3 thingsthat inspireyouTake yourtime on atask/activityyou wouldnormally rushPlan arelaxingactivityTake a walkin the parkand embracenatureSpend timealone andenjoy themomentUnplug bytaking asocial mediadetoxRead aninspiringbookCreatetime foryourself tounwindBe awareof what isworth yourenergyWrite down5 thingsthat makeyou smilePracticeself-compassionDrinkmorewatertodayWake upearly towatch thesunriseTake a fulllunch breakto reducestress atworkFind a quietspot tomeditate for10 minutesTake 3 slow,deepbreaths, infor 4, out for6Write down 3things youappreciateaboutyourself

Make Yourself A Priority! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a relaxing movie, immerse yourself completely in the experience
  2. Visit a location that you find inspiring or meaningful
  3. Observe your thoughts while playing soothing music
  4. Get a good night's sleep
  5. Do one thing at a time
  6. Listen to how you speak to yourself in your head. Use kind words.
  7. Do some simple stretching for 5 minutes
  8. Write down 3 things that inspire you
  9. Take your time on a task/activity you would normally rush
  10. Plan a relaxing activity
  11. Take a walk in the park and embrace nature
  12. Spend time alone and enjoy the moment
  13. Unplug by taking a social media detox
  14. Read an inspiring book
  15. Create time for yourself to unwind
  16. Be aware of what is worth your energy
  17. Write down 5 things that make you smile
  18. Practice self-compassion
  19. Drink more water today
  20. Wake up early to watch the sunrise
  21. Take a full lunch break to reduce stress at work
  22. Find a quiet spot to meditate for 10 minutes
  23. Take 3 slow, deep breaths, in for 4, out for 6
  24. Write down 3 things you appreciate about yourself