Unplug bytaking asocial mediadetoxWrite down3 thingsthat inspireyouDo onething ata timeWrite down5 thingsthat makeyou smileWake upearly towatch thesunriseObserve yourthoughtswhile playingsoothingmusicBe awareof what isworth yourenergyCreatetime foryourself tounwindWatch a relaxingmovie, immerseyourselfcompletely inthe experienceTake a walkin the parkand embracenatureTake yourtime on atask/activityyou wouldnormally rushRead aninspiringbookFind a quietspot tomeditate for10 minutesSpend timealone andenjoy themomentPracticeself-compassionPlan arelaxingactivityVisit alocation thatyou findinspiring ormeaningfulWrite down 3things youappreciateaboutyourselfDrinkmorewatertodayGet agoodnight'ssleepTake 3 slow,deepbreaths, infor 4, out for6Take a fulllunch breakto reducestress atworkDo somesimplestretching for5 minutesListen to howyou speak toyourself in yourhead. Use kindwords.Unplug bytaking asocial mediadetoxWrite down3 thingsthat inspireyouDo onething ata timeWrite down5 thingsthat makeyou smileWake upearly towatch thesunriseObserve yourthoughtswhile playingsoothingmusicBe awareof what isworth yourenergyCreatetime foryourself tounwindWatch a relaxingmovie, immerseyourselfcompletely inthe experienceTake a walkin the parkand embracenatureTake yourtime on atask/activityyou wouldnormally rushRead aninspiringbookFind a quietspot tomeditate for10 minutesSpend timealone andenjoy themomentPracticeself-compassionPlan arelaxingactivityVisit alocation thatyou findinspiring ormeaningfulWrite down 3things youappreciateaboutyourselfDrinkmorewatertodayGet agoodnight'ssleepTake 3 slow,deepbreaths, infor 4, out for6Take a fulllunch breakto reducestress atworkDo somesimplestretching for5 minutesListen to howyou speak toyourself in yourhead. Use kindwords.

Make Yourself A Priority! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug by taking a social media detox
  2. Write down 3 things that inspire you
  3. Do one thing at a time
  4. Write down 5 things that make you smile
  5. Wake up early to watch the sunrise
  6. Observe your thoughts while playing soothing music
  7. Be aware of what is worth your energy
  8. Create time for yourself to unwind
  9. Watch a relaxing movie, immerse yourself completely in the experience
  10. Take a walk in the park and embrace nature
  11. Take your time on a task/activity you would normally rush
  12. Read an inspiring book
  13. Find a quiet spot to meditate for 10 minutes
  14. Spend time alone and enjoy the moment
  15. Practice self-compassion
  16. Plan a relaxing activity
  17. Visit a location that you find inspiring or meaningful
  18. Write down 3 things you appreciate about yourself
  19. Drink more water today
  20. Get a good night's sleep
  21. Take 3 slow, deep breaths, in for 4, out for 6
  22. Take a full lunch break to reduce stress at work
  23. Do some simple stretching for 5 minutes
  24. Listen to how you speak to yourself in your head. Use kind words.