Write down 3things youappreciateaboutyourselfWake upearly towatch thesunriseDo somesimplestretching for5 minutesPlan arelaxingactivityObserve yourthoughtswhile playingsoothingmusicBe awareof what isworth yourenergyCreatetime foryourself tounwindUnplug bytaking asocial mediadetoxVisit alocation thatyou findinspiring ormeaningfulRead aninspiringbookTake yourtime on atask/activityyou wouldnormally rushTake a walkin the parkand embracenaturePracticeself-compassionTake 3 slow,deepbreaths, infor 4, out for6Find a quietspot tomeditate for10 minutesGet agoodnight'ssleepWrite down3 thingsthat inspireyouWrite down5 thingsthat makeyou smileSpend timealone andenjoy themomentTake a fulllunch breakto reducestress atworkDrinkmorewatertodayWatch a relaxingmovie, immerseyourselfcompletely inthe experienceDo onething ata timeListen to howyou speak toyourself in yourhead. Use kindwords.Write down 3things youappreciateaboutyourselfWake upearly towatch thesunriseDo somesimplestretching for5 minutesPlan arelaxingactivityObserve yourthoughtswhile playingsoothingmusicBe awareof what isworth yourenergyCreatetime foryourself tounwindUnplug bytaking asocial mediadetoxVisit alocation thatyou findinspiring ormeaningfulRead aninspiringbookTake yourtime on atask/activityyou wouldnormally rushTake a walkin the parkand embracenaturePracticeself-compassionTake 3 slow,deepbreaths, infor 4, out for6Find a quietspot tomeditate for10 minutesGet agoodnight'ssleepWrite down3 thingsthat inspireyouWrite down5 thingsthat makeyou smileSpend timealone andenjoy themomentTake a fulllunch breakto reducestress atworkDrinkmorewatertodayWatch a relaxingmovie, immerseyourselfcompletely inthe experienceDo onething ata timeListen to howyou speak toyourself in yourhead. Use kindwords.

Make Yourself A Priority! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down 3 things you appreciate about yourself
  2. Wake up early to watch the sunrise
  3. Do some simple stretching for 5 minutes
  4. Plan a relaxing activity
  5. Observe your thoughts while playing soothing music
  6. Be aware of what is worth your energy
  7. Create time for yourself to unwind
  8. Unplug by taking a social media detox
  9. Visit a location that you find inspiring or meaningful
  10. Read an inspiring book
  11. Take your time on a task/activity you would normally rush
  12. Take a walk in the park and embrace nature
  13. Practice self-compassion
  14. Take 3 slow, deep breaths, in for 4, out for 6
  15. Find a quiet spot to meditate for 10 minutes
  16. Get a good night's sleep
  17. Write down 3 things that inspire you
  18. Write down 5 things that make you smile
  19. Spend time alone and enjoy the moment
  20. Take a full lunch break to reduce stress at work
  21. Drink more water today
  22. Watch a relaxing movie, immerse yourself completely in the experience
  23. Do one thing at a time
  24. Listen to how you speak to yourself in your head. Use kind words.