Createtime foryourself tounwindUnplug bytaking asocial mediadetoxDo somesimplestretching for5 minutesWake upearly towatch thesunriseListen to howyou speak toyourself in yourhead. Use kindwords.Write down5 thingsthat makeyou smileFind a quietspot tomeditate for10 minutesRead aninspiringbookTake yourtime on atask/activityyou wouldnormally rushTake 3 slow,deepbreaths, infor 4, out for6Practiceself-compassionGet agoodnight'ssleepWatch a relaxingmovie, immerseyourselfcompletely inthe experienceVisit alocation thatyou findinspiring ormeaningfulWrite down 3things youappreciateaboutyourselfTake a walkin the parkand embracenatureDrinkmorewatertodayTake a fulllunch breakto reducestress atworkPlan arelaxingactivityBe awareof what isworth yourenergyWrite down3 thingsthat inspireyouSpend timealone andenjoy themomentDo onething ata timeObserve yourthoughtswhile playingsoothingmusicCreatetime foryourself tounwindUnplug bytaking asocial mediadetoxDo somesimplestretching for5 minutesWake upearly towatch thesunriseListen to howyou speak toyourself in yourhead. Use kindwords.Write down5 thingsthat makeyou smileFind a quietspot tomeditate for10 minutesRead aninspiringbookTake yourtime on atask/activityyou wouldnormally rushTake 3 slow,deepbreaths, infor 4, out for6Practiceself-compassionGet agoodnight'ssleepWatch a relaxingmovie, immerseyourselfcompletely inthe experienceVisit alocation thatyou findinspiring ormeaningfulWrite down 3things youappreciateaboutyourselfTake a walkin the parkand embracenatureDrinkmorewatertodayTake a fulllunch breakto reducestress atworkPlan arelaxingactivityBe awareof what isworth yourenergyWrite down3 thingsthat inspireyouSpend timealone andenjoy themomentDo onething ata timeObserve yourthoughtswhile playingsoothingmusic

Make Yourself A Priority! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create time for yourself to unwind
  2. Unplug by taking a social media detox
  3. Do some simple stretching for 5 minutes
  4. Wake up early to watch the sunrise
  5. Listen to how you speak to yourself in your head. Use kind words.
  6. Write down 5 things that make you smile
  7. Find a quiet spot to meditate for 10 minutes
  8. Read an inspiring book
  9. Take your time on a task/activity you would normally rush
  10. Take 3 slow, deep breaths, in for 4, out for 6
  11. Practice self-compassion
  12. Get a good night's sleep
  13. Watch a relaxing movie, immerse yourself completely in the experience
  14. Visit a location that you find inspiring or meaningful
  15. Write down 3 things you appreciate about yourself
  16. Take a walk in the park and embrace nature
  17. Drink more water today
  18. Take a full lunch break to reduce stress at work
  19. Plan a relaxing activity
  20. Be aware of what is worth your energy
  21. Write down 3 things that inspire you
  22. Spend time alone and enjoy the moment
  23. Do one thing at a time
  24. Observe your thoughts while playing soothing music