Take a walkin the parkand embracenatureDo somesimplestretching for5 minutesRead aninspiringbookListen to howyou speak toyourself in yourhead. Use kindwords.DrinkmorewatertodayDo onething ata timeFind a quietspot tomeditate for10 minutesObserve yourthoughtswhile playingsoothingmusicPlan arelaxingactivityTake 3 slow,deepbreaths, infor 4, out for6Visit alocation thatyou findinspiring ormeaningfulCreatetime foryourself tounwindWrite down5 thingsthat makeyou smileTake a fulllunch breakto reducestress atworkWrite down 3things youappreciateaboutyourselfUnplug bytaking asocial mediadetoxBe awareof what isworth yourenergyWake upearly towatch thesunriseWatch a relaxingmovie, immerseyourselfcompletely inthe experienceGet agoodnight'ssleepPracticeself-compassionSpend timealone andenjoy themomentWrite down3 thingsthat inspireyouTake yourtime on atask/activityyou wouldnormally rushTake a walkin the parkand embracenatureDo somesimplestretching for5 minutesRead aninspiringbookListen to howyou speak toyourself in yourhead. Use kindwords.DrinkmorewatertodayDo onething ata timeFind a quietspot tomeditate for10 minutesObserve yourthoughtswhile playingsoothingmusicPlan arelaxingactivityTake 3 slow,deepbreaths, infor 4, out for6Visit alocation thatyou findinspiring ormeaningfulCreatetime foryourself tounwindWrite down5 thingsthat makeyou smileTake a fulllunch breakto reducestress atworkWrite down 3things youappreciateaboutyourselfUnplug bytaking asocial mediadetoxBe awareof what isworth yourenergyWake upearly towatch thesunriseWatch a relaxingmovie, immerseyourselfcompletely inthe experienceGet agoodnight'ssleepPracticeself-compassionSpend timealone andenjoy themomentWrite down3 thingsthat inspireyouTake yourtime on atask/activityyou wouldnormally rush

Make Yourself A Priority! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk in the park and embrace nature
  2. Do some simple stretching for 5 minutes
  3. Read an inspiring book
  4. Listen to how you speak to yourself in your head. Use kind words.
  5. Drink more water today
  6. Do one thing at a time
  7. Find a quiet spot to meditate for 10 minutes
  8. Observe your thoughts while playing soothing music
  9. Plan a relaxing activity
  10. Take 3 slow, deep breaths, in for 4, out for 6
  11. Visit a location that you find inspiring or meaningful
  12. Create time for yourself to unwind
  13. Write down 5 things that make you smile
  14. Take a full lunch break to reduce stress at work
  15. Write down 3 things you appreciate about yourself
  16. Unplug by taking a social media detox
  17. Be aware of what is worth your energy
  18. Wake up early to watch the sunrise
  19. Watch a relaxing movie, immerse yourself completely in the experience
  20. Get a good night's sleep
  21. Practice self-compassion
  22. Spend time alone and enjoy the moment
  23. Write down 3 things that inspire you
  24. Take your time on a task/activity you would normally rush