(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things that make you smile
Write down 3 things that inspire you
Observe your thoughts while playing soothing music
Do some simple stretching for 5 minutes
Spend time alone and enjoy the moment
Write down 3 things you appreciate about yourself
Plan a relaxing activity
Drink more water today
Practice self-compassion
Listen to how you speak to yourself in your head. Use kind words.
Take a full lunch break to reduce stress at work
Take your time on a task/activity you would normally rush
Visit a location that you find inspiring or meaningful
Do one thing at a time
Take 3 slow, deep breaths, in for 4, out for 6
Unplug by taking a social media detox
Find a quiet spot to meditate for 10 minutes
Watch a relaxing movie, immerse yourself completely in the experience
