(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk in the park and embrace nature
Get a good night's sleep
Visit a location that you find inspiring or meaningful
Write down 3 things that inspire you
Do some simple stretching for 5 minutes
Spend time alone and enjoy the moment
Create time for yourself to unwind
Observe your thoughts while playing soothing music
Practice self-compassion
Plan a relaxing activity
Read an inspiring book
Write down 3 things you appreciate about yourself
Take a full lunch break to reduce stress at work
Drink more water today
Wake up early to watch the sunrise
Be aware of what is worth your energy
Take 3 slow, deep breaths, in for 4, out for 6
Write down 5 things that make you smile
Watch a relaxing movie, immerse yourself completely in the experience
Find a quiet spot to meditate for 10 minutes
Unplug by taking a social media detox
Take your time on a task/activity you would normally rush
Listen to how you speak to yourself in your head. Use kind words.
