(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unplug by taking a social media detox
Be aware of what is worth your energy
Write down 3 things that inspire you
Spend time alone and enjoy the moment
Take a full lunch break to reduce stress at work
Write down 3 things you appreciate about yourself
Drink more water today
Watch a relaxing movie, immerse yourself completely in the experience
Get a good night's sleep
Wake up early to watch the sunrise
Take 3 slow, deep breaths, in for 4, out for 6
Do one thing at a time
Do some simple stretching for 5 minutes
Listen to how you speak to yourself in your head. Use kind words.
Visit a location that you find inspiring or meaningful
Create time for yourself to unwind
Plan a relaxing activity
Take a walk in the park and embrace nature
Practice self-compassion
Find a quiet spot to meditate for 10 minutes
Observe your thoughts while playing soothing music
Read an inspiring book
Write down 5 things that make you smile
Take your time on a task/activity you would normally rush
