(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Observe your thoughts while playing soothing music
Visit a location that you find inspiring or meaningful
Get a good night's sleep
Do some simple stretching for 5 minutes
Be aware of what is worth your energy
Drink more water today
Write down 3 things you appreciate about yourself
Write down 5 things that make you smile
Watch a relaxing movie, immerse yourself completely in the experience
Plan a relaxing activity
Wake up early to watch the sunrise
Practice self-compassion
Create time for yourself to unwind
Read an inspiring book
Do one thing at a time
Take a full lunch break to reduce stress at work
Take a walk in the park and embrace nature
Write down 3 things that inspire you
Unplug by taking a social media detox
Listen to how you speak to yourself in your head. Use kind words.
Take 3 slow, deep breaths, in for 4, out for 6
Find a quiet spot to meditate for 10 minutes
Take your time on a task/activity you would normally rush
