This bingo card has a free space and 24 words: Take 3 slow, deep breaths, in for 4, out for 6, Do some simple stretching for 5 minutes, Listen to how you speak to yourself in your head. Use kind words., Unplug by taking a social media detox, Get a good night's sleep, Wake up early to watch the sunrise, Take your time on a task/activity you would normally rush, Write down 5 things that make you smile, Spend time alone and enjoy the moment, Observe your thoughts while playing soothing music, Practice self-compassion, Write down 3 things that inspire you, Be aware of what is worth your energy, Do one thing at a time, Create time for yourself to unwind, Take a walk in the park and embrace nature, Write down 3 things you appreciate about yourself, Find a quiet spot to meditate for 10 minutes, Take a full lunch break to reduce stress at work, Drink more water today, Watch a relaxing movie, immerse yourself completely in the experience, Read an inspiring book, Visit a location that you find inspiring or meaningful and Plan a relaxing activity.
Mental Health Month | Gratitude Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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