Connectyour workto yourpurposeCalorieintake v.activitylevelCommunityinvolvementKnowyourwhySetweeklyexercisegoalsJoyfulactivities2-3mindfulmins dailyBlockrecurringtime forhobbiesEstablishdailyminimumsSpendtime innatureDailymeditationhabitCreatea sleepritualSleep 7hoursdailyPositiveaffirmationsDailyacts ofkindnessCutofftime forscreensTreatyourselfExpressgratitudeStartsmallnutritiongoalsUse"foundtime" tomoveJournalyourthoughtsTuneintoyourselfDailyqualitytime w/loved onesReframenegativemindsetsConnectyour workto yourpurposeCalorieintake v.activitylevelCommunityinvolvementKnowyourwhySetweeklyexercisegoalsJoyfulactivities2-3mindfulmins dailyBlockrecurringtime forhobbiesEstablishdailyminimumsSpendtime innatureDailymeditationhabitCreatea sleepritualSleep 7hoursdailyPositiveaffirmationsDailyacts ofkindnessCutofftime forscreensTreatyourselfExpressgratitudeStartsmallnutritiongoalsUse"foundtime" tomoveJournalyourthoughtsTuneintoyourselfDailyqualitytime w/loved onesReframenegativemindsets

THRIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect your work to your purpose
  2. Calorie intake v. activity level
  3. Community involvement
  4. Know your why
  5. Set weekly exercise goals
  6. Joyful activities
  7. 2-3 mindful mins daily
  8. Block recurring time for hobbies
  9. Establish daily minimums
  10. Spend time in nature
  11. Daily meditation habit
  12. Create a sleep ritual
  13. Sleep 7 hours daily
  14. Positive affirmations
  15. Daily acts of kindness
  16. Cutoff time for screens
  17. Treat yourself
  18. Express gratitude
  19. Start small nutrition goals
  20. Use "found time" to move
  21. Journal your thoughts
  22. Tune into yourself
  23. Daily quality time w/ loved ones
  24. Reframe negative mindsets