Connectyour workto yourpurposeExpressgratitudeSleep 7hoursdailyCreatea sleepritualSetweeklyexercisegoalsKnowyourwhyDailyacts ofkindnessEstablishdailyminimumsSpendtime innatureTreatyourselfReframenegativemindsetsJournalyourthoughtsUse"foundtime" tomoveCalorieintake v.activitylevel2-3mindfulmins dailyCommunityinvolvementJoyfulactivitiesTuneintoyourselfPositiveaffirmationsDailyqualitytime w/loved onesDailymeditationhabitBlockrecurringtime forhobbiesStartsmallnutritiongoalsCutofftime forscreensConnectyour workto yourpurposeExpressgratitudeSleep 7hoursdailyCreatea sleepritualSetweeklyexercisegoalsKnowyourwhyDailyacts ofkindnessEstablishdailyminimumsSpendtime innatureTreatyourselfReframenegativemindsetsJournalyourthoughtsUse"foundtime" tomoveCalorieintake v.activitylevel2-3mindfulmins dailyCommunityinvolvementJoyfulactivitiesTuneintoyourselfPositiveaffirmationsDailyqualitytime w/loved onesDailymeditationhabitBlockrecurringtime forhobbiesStartsmallnutritiongoalsCutofftime forscreens

THRIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect your work to your purpose
  2. Express gratitude
  3. Sleep 7 hours daily
  4. Create a sleep ritual
  5. Set weekly exercise goals
  6. Know your why
  7. Daily acts of kindness
  8. Establish daily minimums
  9. Spend time in nature
  10. Treat yourself
  11. Reframe negative mindsets
  12. Journal your thoughts
  13. Use "found time" to move
  14. Calorie intake v. activity level
  15. 2-3 mindful mins daily
  16. Community involvement
  17. Joyful activities
  18. Tune into yourself
  19. Positive affirmations
  20. Daily quality time w/ loved ones
  21. Daily meditation habit
  22. Block recurring time for hobbies
  23. Start small nutrition goals
  24. Cutoff time for screens