KnowyourwhyPositiveaffirmationsConnectyour workto yourpurposeExpressgratitudeSetweeklyexercisegoalsCutofftime forscreensReframenegativemindsetsJoyfulactivitiesCalorieintake v.activitylevelCommunityinvolvementTuneintoyourselfDailymeditationhabitBlockrecurringtime forhobbiesDailyacts ofkindness2-3mindfulmins dailyEstablishdailyminimumsSleep 7hoursdailyTreatyourselfDailyqualitytime w/loved onesStartsmallnutritiongoalsSpendtime innatureUse"foundtime" tomoveCreatea sleepritualJournalyourthoughtsKnowyourwhyPositiveaffirmationsConnectyour workto yourpurposeExpressgratitudeSetweeklyexercisegoalsCutofftime forscreensReframenegativemindsetsJoyfulactivitiesCalorieintake v.activitylevelCommunityinvolvementTuneintoyourselfDailymeditationhabitBlockrecurringtime forhobbiesDailyacts ofkindness2-3mindfulmins dailyEstablishdailyminimumsSleep 7hoursdailyTreatyourselfDailyqualitytime w/loved onesStartsmallnutritiongoalsSpendtime innatureUse"foundtime" tomoveCreatea sleepritualJournalyourthoughts

THRIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your why
  2. Positive affirmations
  3. Connect your work to your purpose
  4. Express gratitude
  5. Set weekly exercise goals
  6. Cutoff time for screens
  7. Reframe negative mindsets
  8. Joyful activities
  9. Calorie intake v. activity level
  10. Community involvement
  11. Tune into yourself
  12. Daily meditation habit
  13. Block recurring time for hobbies
  14. Daily acts of kindness
  15. 2-3 mindful mins daily
  16. Establish daily minimums
  17. Sleep 7 hours daily
  18. Treat yourself
  19. Daily quality time w/ loved ones
  20. Start small nutrition goals
  21. Spend time in nature
  22. Use "found time" to move
  23. Create a sleep ritual
  24. Journal your thoughts