THRIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend time in nature
2. Create a sleep ritual
3. 2-3 mindful mins daily
4. Start small nutrition goals
5. Connect your work to your purpose
6. Daily acts of kindness
7. Use "found time" to move
8. Tune into yourself
9. Daily quality time w/ loved ones
10. Positive affirmations
11. Reframe negative mindsets
12. Block recurring time for hobbies
13. Set weekly exercise goals
14. Calorie intake v. activity level
15. Sleep 7 hours daily
16. Joyful activities
17. Daily meditation habit
18. Journal your thoughts
19. Cutoff time for screens
20. Establish daily minimums
21. Express gratitude
22. Treat yourself
23. Know your why
24. Community involvement