Calorieintake v.activitylevelUse"foundtime" tomoveCutofftime forscreensPositiveaffirmationsDailyqualitytime w/loved onesBlockrecurringtime forhobbiesExpressgratitudeTreatyourselfSpendtime innatureEstablishdailyminimumsJoyfulactivitiesCreatea sleepritualJournalyourthoughtsSetweeklyexercisegoalsSleep 7hoursdailyCommunityinvolvementStartsmallnutritiongoalsDailymeditationhabitTuneintoyourselfReframenegativemindsetsConnectyour workto yourpurpose2-3mindfulmins dailyDailyacts ofkindnessKnowyourwhyCalorieintake v.activitylevelUse"foundtime" tomoveCutofftime forscreensPositiveaffirmationsDailyqualitytime w/loved onesBlockrecurringtime forhobbiesExpressgratitudeTreatyourselfSpendtime innatureEstablishdailyminimumsJoyfulactivitiesCreatea sleepritualJournalyourthoughtsSetweeklyexercisegoalsSleep 7hoursdailyCommunityinvolvementStartsmallnutritiongoalsDailymeditationhabitTuneintoyourselfReframenegativemindsetsConnectyour workto yourpurpose2-3mindfulmins dailyDailyacts ofkindnessKnowyourwhy

THRIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calorie intake v. activity level
  2. Use "found time" to move
  3. Cutoff time for screens
  4. Positive affirmations
  5. Daily quality time w/ loved ones
  6. Block recurring time for hobbies
  7. Express gratitude
  8. Treat yourself
  9. Spend time in nature
  10. Establish daily minimums
  11. Joyful activities
  12. Create a sleep ritual
  13. Journal your thoughts
  14. Set weekly exercise goals
  15. Sleep 7 hours daily
  16. Community involvement
  17. Start small nutrition goals
  18. Daily meditation habit
  19. Tune into yourself
  20. Reframe negative mindsets
  21. Connect your work to your purpose
  22. 2-3 mindful mins daily
  23. Daily acts of kindness
  24. Know your why