ReframenegativemindsetsBlockrecurringtime forhobbiesSetweeklyexercisegoalsSpendtime innatureDailyacts ofkindnessCutofftime forscreensEstablishdailyminimumsCreatea sleepritualJournalyourthoughtsTreatyourselfPositiveaffirmationsDailyqualitytime w/loved onesStartsmallnutritiongoals2-3mindfulmins dailyCommunityinvolvementCalorieintake v.activitylevelTuneintoyourselfDailymeditationhabitSleep 7hoursdailyKnowyourwhyExpressgratitudeConnectyour workto yourpurposeJoyfulactivitiesUse"foundtime" tomoveReframenegativemindsetsBlockrecurringtime forhobbiesSetweeklyexercisegoalsSpendtime innatureDailyacts ofkindnessCutofftime forscreensEstablishdailyminimumsCreatea sleepritualJournalyourthoughtsTreatyourselfPositiveaffirmationsDailyqualitytime w/loved onesStartsmallnutritiongoals2-3mindfulmins dailyCommunityinvolvementCalorieintake v.activitylevelTuneintoyourselfDailymeditationhabitSleep 7hoursdailyKnowyourwhyExpressgratitudeConnectyour workto yourpurposeJoyfulactivitiesUse"foundtime" tomove

THRIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe negative mindsets
  2. Block recurring time for hobbies
  3. Set weekly exercise goals
  4. Spend time in nature
  5. Daily acts of kindness
  6. Cutoff time for screens
  7. Establish daily minimums
  8. Create a sleep ritual
  9. Journal your thoughts
  10. Treat yourself
  11. Positive affirmations
  12. Daily quality time w/ loved ones
  13. Start small nutrition goals
  14. 2-3 mindful mins daily
  15. Community involvement
  16. Calorie intake v. activity level
  17. Tune into yourself
  18. Daily meditation habit
  19. Sleep 7 hours daily
  20. Know your why
  21. Express gratitude
  22. Connect your work to your purpose
  23. Joyful activities
  24. Use "found time" to move