THRIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use "found time" to move
2. Sleep 7 hours daily
3. Cutoff time for screens
4. Tune into yourself
5. 2-3 mindful mins daily
6. Create a sleep ritual
7. Reframe negative mindsets
8. Block recurring time for hobbies
9. Start small nutrition goals
10. Journal your thoughts
11. Treat yourself
12. Joyful activities
13. Daily meditation habit
14. Calorie intake v. activity level
15. Set weekly exercise goals
16. Daily acts of kindness
17. Connect your work to your purpose
18. Establish daily minimums
19. Community involvement
20. Express gratitude
21. Know your why
22. Positive affirmations
23. Spend time in nature
24. Daily quality time w/ loved ones