StartsmallnutritiongoalsCommunityinvolvementConnectyour workto yourpurposeDailyqualitytime w/loved onesReframenegativemindsets2-3mindfulmins dailyDailyacts ofkindnessJoyfulactivitiesSetweeklyexercisegoalsJournalyourthoughtsCutofftime forscreensUse"foundtime" tomoveTreatyourselfCreatea sleepritualExpressgratitudeTuneintoyourselfCalorieintake v.activitylevelEstablishdailyminimumsSleep 7hoursdailyKnowyourwhySpendtime innaturePositiveaffirmationsBlockrecurringtime forhobbiesDailymeditationhabitStartsmallnutritiongoalsCommunityinvolvementConnectyour workto yourpurposeDailyqualitytime w/loved onesReframenegativemindsets2-3mindfulmins dailyDailyacts ofkindnessJoyfulactivitiesSetweeklyexercisegoalsJournalyourthoughtsCutofftime forscreensUse"foundtime" tomoveTreatyourselfCreatea sleepritualExpressgratitudeTuneintoyourselfCalorieintake v.activitylevelEstablishdailyminimumsSleep 7hoursdailyKnowyourwhySpendtime innaturePositiveaffirmationsBlockrecurringtime forhobbiesDailymeditationhabit

THRIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start small nutrition goals
  2. Community involvement
  3. Connect your work to your purpose
  4. Daily quality time w/ loved ones
  5. Reframe negative mindsets
  6. 2-3 mindful mins daily
  7. Daily acts of kindness
  8. Joyful activities
  9. Set weekly exercise goals
  10. Journal your thoughts
  11. Cutoff time for screens
  12. Use "found time" to move
  13. Treat yourself
  14. Create a sleep ritual
  15. Express gratitude
  16. Tune into yourself
  17. Calorie intake v. activity level
  18. Establish daily minimums
  19. Sleep 7 hours daily
  20. Know your why
  21. Spend time in nature
  22. Positive affirmations
  23. Block recurring time for hobbies
  24. Daily meditation habit