This bingo card has a free space and 24 words: Sleep 7 hours daily, Cutoff time for screens, Create a sleep ritual, Set weekly exercise goals, Use "found time" to move, Start small nutrition goals, Calorie intake v. activity level, Daily meditation habit, 2-3 mindful mins daily, Journal your thoughts, Tune into yourself, Positive affirmations, Express gratitude, Reframe negative mindsets, Connect your work to your purpose, Community involvement, Block recurring time for hobbies, Joyful activities, Daily quality time w/ loved ones, Spend time in nature, Daily acts of kindness, Treat yourself, Establish daily minimums and Know your why.
SCCPTA Seminole Outreach Self-care BINGO | Resiliency Bingo | Effective Ways to Reduce Stress & Anxiety | Calm with Chaos | Study Skills Bingo
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