(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track your food intake for one day
Eat the rainbow!
Go to a Farmer’s Market! Invest in some good foods for the week.
Pack your lunch
Prep a pot of soup – easy meals for the week!
Share a recipe with a friend
Include a salad with your meal!
Be sure to eat after you exercise - protein and carb (yogurt & fruit, pb toast)
Meatless for one day
Focus on herbs and spices – include them to help curb salt
Wait 30 minutes when tempted to stress eat
Take an actual lunch break and do not eat at your desk.
Try a new veggie
Drink 64 oz. of water per day
Try green tea
Watch an online nutrition class
Eat your meals today away from your computer or phone
Stock your fridge with healthy options
Cook at home
Indulge in something sweet! Treat yourself!
Eat breakfast
Include some protein in your snack
Do you need a new water bottle? Carry one everywhere!