(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wait 30 minutes when tempted to stress eat
Eat the rainbow!
Indulge in something sweet! Treat yourself!
Go to a Farmer’s Market! Invest in some good foods for the week.
Do you need a new water bottle? Carry one everywhere!
Be sure to eat after you exercise - protein and carb (yogurt & fruit, pb toast)
Track your food intake for one day
Include some protein in your snack
Eat breakfast
Cook at home
Try green tea
Eat until you are 80% full.
Pack your lunch
Take an actual lunch break and do not eat at your desk.
Share a recipe with a friend
Watch an online nutrition class
Try a new veggie
Prep a pot of soup – easy meals for the week!
Stock your fridge with healthy options
Include a salad with your meal!
Focus on herbs and spices – include them to help curb salt
Drink 64 oz. of water per day
Eat your meals today away from your computer or phone
