(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try green tea
Wait 30 minutes when tempted to stress eat
Prep a pot of soup – easy meals for the week!
Eat the rainbow!
Drink 64 oz. of water per day
Share a recipe with a friend
Include some protein in your snack
Meatless for one day
Eat breakfast
Do you need a new water bottle? Carry one everywhere!
Eat your meals today away from your computer or phone
Cook at home
Be sure to eat after you exercise - protein and carb (yogurt & fruit, pb toast)
Watch an online nutrition class
Go to a Farmer’s Market! Invest in some good foods for the week.
Eat until you are 80% full.
Stock your fridge with healthy options
Pack your lunch
Focus on herbs and spices – include them to help curb salt
Include a salad with your meal!
Indulge in something sweet! Treat yourself!
Take an actual lunch break and do not eat at your desk.
