Trackyour foodintake forone dayEat therainbow!Go to aFarmer’sMarket! Investin some goodfoods for theweek.PackyourlunchPrep a pot ofsoup – easymeals for theweek!Share arecipewith afriendInclude asalad withyourmeal!Be sure to eatafter youexercise -protein andcarb (yogurt &fruit, pb toast)Meatlessfor onedayFocus on herbsand spices –include them tohelp curb saltWait 30minuteswhentempted tostress eatTake anactual lunchbreak and donot eat atyour desk.Try anewveggieDrink 64oz. ofwater perdayTrygreenteaWatch anonlinenutritionclassEat yourmeals todayaway fromyour computeror phoneStock yourfridge withhealthyoptionsCookathomeIndulge insomethingsweet! Treatyourself!EatbreakfastIncludesomeprotein inyour snackDo you needa new waterbottle? Carryoneeverywhere!Eat untilyou are80% full.Trackyour foodintake forone dayEat therainbow!Go to aFarmer’sMarket! Investin some goodfoods for theweek.PackyourlunchPrep a pot ofsoup – easymeals for theweek!Share arecipewith afriendInclude asalad withyourmeal!Be sure to eatafter youexercise -protein andcarb (yogurt &fruit, pb toast)Meatlessfor onedayFocus on herbsand spices –include them tohelp curb saltWait 30minuteswhentempted tostress eatTake anactual lunchbreak and donot eat atyour desk.Try anewveggieDrink 64oz. ofwater perdayTrygreenteaWatch anonlinenutritionclassEat yourmeals todayaway fromyour computeror phoneStock yourfridge withhealthyoptionsCookathomeIndulge insomethingsweet! Treatyourself!EatbreakfastIncludesomeprotein inyour snackDo you needa new waterbottle? Carryoneeverywhere!Eat untilyou are80% full.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Track your food intake for one day
  2. Eat the rainbow!
  3. Go to a Farmer’s Market! Invest in some good foods for the week.
  4. Pack your lunch
  5. Prep a pot of soup – easy meals for the week!
  6. Share a recipe with a friend
  7. Include a salad with your meal!
  8. Be sure to eat after you exercise - protein and carb (yogurt & fruit, pb toast)
  9. Meatless for one day
  10. Focus on herbs and spices – include them to help curb salt
  11. Wait 30 minutes when tempted to stress eat
  12. Take an actual lunch break and do not eat at your desk.
  13. Try a new veggie
  14. Drink 64 oz. of water per day
  15. Try green tea
  16. Watch an online nutrition class
  17. Eat your meals today away from your computer or phone
  18. Stock your fridge with healthy options
  19. Cook at home
  20. Indulge in something sweet! Treat yourself!
  21. Eat breakfast
  22. Include some protein in your snack
  23. Do you need a new water bottle? Carry one everywhere!
  24. Eat until you are 80% full.