(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try green tea
Wait 30 minutes when tempted to stress eat
Prep a pot of soup – easy meals for the week!
Drink 64 oz. of water per day
Track your food intake for one day
Focus on herbs and spices – include them to help curb salt
Do you need a new water bottle? Carry one everywhere!
Meatless for one day
Eat breakfast
Stock your fridge with healthy options
Share a recipe with a friend
Eat until you are 80% full.
Go to a Farmer’s Market! Invest in some good foods for the week.
Indulge in something sweet! Treat yourself!
Eat the rainbow!
Try a new veggie
Pack your lunch
Cook at home
Watch an online nutrition class
Include some protein in your snack
Take an actual lunch break and do not eat at your desk.
Be sure to eat after you exercise - protein and carb (yogurt & fruit, pb toast)
Include a salad with your meal!
Eat your meals today away from your computer or phone
