(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch an online nutrition class
Wait 30 minutes when tempted to stress eat
Do you need a new water bottle? Carry one everywhere!
Try a new veggie
Pack your lunch
Share a recipe with a friend
Take an actual lunch break and do not eat at your desk.
Cook at home
Be sure to eat after you exercise - protein and carb (yogurt & fruit, pb toast)
Go to a Farmer’s Market! Invest in some good foods for the week.
Include some protein in your snack
Focus on herbs and spices – include them to help curb salt
Eat breakfast
Indulge in something sweet! Treat yourself!
Prep a pot of soup – easy meals for the week!
Drink 64 oz. of water per day
Track your food intake for one day
Eat the rainbow!
Stock your fridge with healthy options
Eat your meals today away from your computer or phone
