(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Include a salad with your meal!
Do you need a new water bottle? Carry one everywhere!
Pack your lunch
Prep a pot of soup – easy meals for the week!
Eat your meals today away from your computer or phone
Eat until you are 80% full.
Share a recipe with a friend
Track your food intake for one day
Try a new veggie
Stock your fridge with healthy options
Try green tea
Focus on herbs and spices – include them to help curb salt
Include some protein in your snack
Take an actual lunch break and do not eat at your desk.
Cook at home
Eat breakfast
Indulge in something sweet! Treat yourself!
Be sure to eat after you exercise - protein and carb (yogurt & fruit, pb toast)
Meatless for one day
Go to a Farmer’s Market! Invest in some good foods for the week.
