This bingo card has a free space and 24 words: Eat the rainbow!, Include some protein in your snack, Try a new veggie, Drink 64 oz. of water per day, Indulge in something sweet! Treat yourself!, Share a recipe with a friend, Wait 30 minutes when tempted to stress eat, Eat your meals today away from your computer or phone, Meatless for one day, Pack your lunch, Watch an online nutrition class, Include a salad with your meal!, Focus on herbs and spices – include them to help curb salt, Track your food intake for one day, Eat until you are 80% full., Cook at home, Eat breakfast, Try green tea, Prep a pot of soup – easy meals for the week!, Go to a Farmer’s Market! Invest in some good foods for the week., Be sure to eat after you exercise - protein and carb (yogurt & fruit, pb toast), Do you need a new water bottle? Carry one everywhere!, Stock your fridge with healthy options and Take an actual lunch break and do not eat at your desk..
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