noticewhatyou feeldoodleor paintfocus onyourheartbeatnoticewhatyou seestretchtake ascreenbreakmindfuleatingsit quietlyfor 5minutesnoticewhat youhearforgivesomeonelisten to yoursurroundingsThinkabout yourhappiestdaysmiletake awalkTake 3deepbreathsbodyscanlie downand restPictureyourselfsomewherenicelist thingsyou aregratefulforlisten tohappymusicTense &releasemusclesnoticewhat youtastenoticewhat yousmellplan avacationnoticewhatyou feeldoodleor paintfocus onyourheartbeatnoticewhatyou seestretchtake ascreenbreakmindfuleatingsit quietlyfor 5minutesnoticewhat youhearforgivesomeonelisten to yoursurroundingsThinkabout yourhappiestdaysmiletake awalkTake 3deepbreathsbodyscanlie downand restPictureyourselfsomewherenicelist thingsyou aregratefulforlisten tohappymusicTense &releasemusclesnoticewhat youtastenoticewhat yousmellplan avacation

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice what you feel
  2. doodle or paint
  3. focus on your heartbeat
  4. notice what you see
  5. stretch
  6. take a screen break
  7. mindful eating
  8. sit quietly for 5 minutes
  9. notice what you hear
  10. forgive someone
  11. listen to your surroundings
  12. Think about your happiest day
  13. smile
  14. take a walk
  15. Take 3 deep breaths
  16. body scan
  17. lie down and rest
  18. Picture yourself somewhere nice
  19. list things you are grateful for
  20. listen to happy music
  21. Tense & release muscles
  22. notice what you taste
  23. notice what you smell
  24. plan a vacation