sit quietly for 5 minutes Tense & release muscles notice what you taste notice what you smell stretch smile notice what you feel listen to your surroundings notice what you see listen to happy music Picture yourself somewhere nice mindful eating doodle or paint body scan Take 3 deep breaths take a screen break plan a vacation focus on your heartbeat take a walk list things you are grateful for Think about your happiest day notice what you hear forgive someone lie down and rest sit quietly for 5 minutes Tense & release muscles notice what you taste notice what you smell stretch smile notice what you feel listen to your surroundings notice what you see listen to happy music Picture yourself somewhere nice mindful eating doodle or paint body scan Take 3 deep breaths take a screen break plan a vacation focus on your heartbeat take a walk list things you are grateful for Think about your happiest day notice what you hear forgive someone lie down and rest
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
sit quietly for 5 minutes
Tense & release muscles
notice what you taste
notice what you smell
stretch
smile
notice what you feel
listen to your surroundings
notice what you see
listen to happy music
Picture yourself somewhere nice
mindful eating
doodle or paint
body scan
Take 3 deep breaths
take a screen break
plan a vacation
focus on your heartbeat
take a walk
list things you are grateful for
Think about your happiest day
notice what you hear
forgive someone
lie down and rest