sit quietlyfor 5minutesplan avacationnoticewhat youhearTake 3deepbreathsmindfuleatinglisten to yoursurroundingsThinkabout yourhappiestdaytake ascreenbreakTense &releasemusclestake awalkforgivesomeonenoticewhatyou feelPictureyourselfsomewherenicelie downand restlisten tohappymusicbodyscanlist thingsyou aregratefulforfocus onyourheartbeatnoticewhat youtastedoodleor paintnoticewhatyou seestretchsmilenoticewhat yousmellsit quietlyfor 5minutesplan avacationnoticewhat youhearTake 3deepbreathsmindfuleatinglisten to yoursurroundingsThinkabout yourhappiestdaytake ascreenbreakTense &releasemusclestake awalkforgivesomeonenoticewhatyou feelPictureyourselfsomewherenicelie downand restlisten tohappymusicbodyscanlist thingsyou aregratefulforfocus onyourheartbeatnoticewhat youtastedoodleor paintnoticewhatyou seestretchsmilenoticewhat yousmell

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit quietly for 5 minutes
  2. plan a vacation
  3. notice what you hear
  4. Take 3 deep breaths
  5. mindful eating
  6. listen to your surroundings
  7. Think about your happiest day
  8. take a screen break
  9. Tense & release muscles
  10. take a walk
  11. forgive someone
  12. notice what you feel
  13. Picture yourself somewhere nice
  14. lie down and rest
  15. listen to happy music
  16. body scan
  17. list things you are grateful for
  18. focus on your heartbeat
  19. notice what you taste
  20. doodle or paint
  21. notice what you see
  22. stretch
  23. smile
  24. notice what you smell