noticewhat yousmelllisten tohappymusicplan avacationsmilebodyscanTense &releasemusclesTake 3deepbreathsmindfuleatinglisten to yoursurroundingslie downand resttake awalknoticewhat youhearThinkabout yourhappiestdaynoticewhatyou seePictureyourselfsomewherenicenoticewhatyou feelnoticewhat youtastetake ascreenbreakdoodleor paintstretchforgivesomeonesit quietlyfor 5minutesfocus onyourheartbeatlist thingsyou aregratefulfornoticewhat yousmelllisten tohappymusicplan avacationsmilebodyscanTense &releasemusclesTake 3deepbreathsmindfuleatinglisten to yoursurroundingslie downand resttake awalknoticewhat youhearThinkabout yourhappiestdaynoticewhatyou seePictureyourselfsomewherenicenoticewhatyou feelnoticewhat youtastetake ascreenbreakdoodleor paintstretchforgivesomeonesit quietlyfor 5minutesfocus onyourheartbeatlist thingsyou aregratefulfor

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice what you smell
  2. listen to happy music
  3. plan a vacation
  4. smile
  5. body scan
  6. Tense & release muscles
  7. Take 3 deep breaths
  8. mindful eating
  9. listen to your surroundings
  10. lie down and rest
  11. take a walk
  12. notice what you hear
  13. Think about your happiest day
  14. notice what you see
  15. Picture yourself somewhere nice
  16. notice what you feel
  17. notice what you taste
  18. take a screen break
  19. doodle or paint
  20. stretch
  21. forgive someone
  22. sit quietly for 5 minutes
  23. focus on your heartbeat
  24. list things you are grateful for