Tense & release muscles doodle or paint notice what you feel take a screen break notice what you see mindful eating lie down and rest Picture yourself somewhere nice notice what you smell listen to happy music notice what you hear forgive someone focus on your heartbeat take a walk Think about your happiest day smile plan a vacation listen to your surroundings list things you are grateful for body scan sit quietly for 5 minutes notice what you taste Take 3 deep breaths stretch Tense & release muscles doodle or paint notice what you feel take a screen break notice what you see mindful eating lie down and rest Picture yourself somewhere nice notice what you smell listen to happy music notice what you hear forgive someone focus on your heartbeat take a walk Think about your happiest day smile plan a vacation listen to your surroundings list things you are grateful for body scan sit quietly for 5 minutes notice what you taste Take 3 deep breaths stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tense & release muscles
doodle or paint
notice what you feel
take a screen break
notice what you see
mindful eating
lie down and rest
Picture yourself somewhere nice
notice what you smell
listen to happy music
notice what you hear
forgive someone
focus on your heartbeat
take a walk
Think about your happiest day
smile
plan a vacation
listen to your surroundings
list things you are grateful for
body scan
sit quietly for 5 minutes
notice what you taste
Take 3 deep breaths
stretch