mindfuleatingtake awalksit quietlyfor 5minutesfocus onyourheartbeatnoticewhat yousmellnoticewhat youtastelist thingsyou aregratefulforTense &releasemusclesPictureyourselfsomewherenicedoodleor paintnoticewhatyou feelforgivesomeonelisten to yoursurroundingslisten tohappymusicplan avacationbodyscanTake 3deepbreathsThinkabout yourhappiestdaynoticewhat youheartake ascreenbreakstretchsmilelie downand restnoticewhatyou seemindfuleatingtake awalksit quietlyfor 5minutesfocus onyourheartbeatnoticewhat yousmellnoticewhat youtastelist thingsyou aregratefulforTense &releasemusclesPictureyourselfsomewherenicedoodleor paintnoticewhatyou feelforgivesomeonelisten to yoursurroundingslisten tohappymusicplan avacationbodyscanTake 3deepbreathsThinkabout yourhappiestdaynoticewhat youheartake ascreenbreakstretchsmilelie downand restnoticewhatyou see

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful eating
  2. take a walk
  3. sit quietly for 5 minutes
  4. focus on your heartbeat
  5. notice what you smell
  6. notice what you taste
  7. list things you are grateful for
  8. Tense & release muscles
  9. Picture yourself somewhere nice
  10. doodle or paint
  11. notice what you feel
  12. forgive someone
  13. listen to your surroundings
  14. listen to happy music
  15. plan a vacation
  16. body scan
  17. Take 3 deep breaths
  18. Think about your happiest day
  19. notice what you hear
  20. take a screen break
  21. stretch
  22. smile
  23. lie down and rest
  24. notice what you see