doodleor paintTake 3deepbreathsnoticewhat youtastePictureyourselfsomewherenicenoticewhatyou seenoticewhatyou feelstretchtake ascreenbreaklie downand restbodyscanplan avacationlisten tohappymusicsit quietlyfor 5minutesnoticewhat youhearThinkabout yourhappiestdaymindfuleatingTense &releasemusclesforgivesomeonelisten to yoursurroundingstake awalknoticewhat yousmellfocus onyourheartbeatsmilelist thingsyou aregratefulfordoodleor paintTake 3deepbreathsnoticewhat youtastePictureyourselfsomewherenicenoticewhatyou seenoticewhatyou feelstretchtake ascreenbreaklie downand restbodyscanplan avacationlisten tohappymusicsit quietlyfor 5minutesnoticewhat youhearThinkabout yourhappiestdaymindfuleatingTense &releasemusclesforgivesomeonelisten to yoursurroundingstake awalknoticewhat yousmellfocus onyourheartbeatsmilelist thingsyou aregratefulfor

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. doodle or paint
  2. Take 3 deep breaths
  3. notice what you taste
  4. Picture yourself somewhere nice
  5. notice what you see
  6. notice what you feel
  7. stretch
  8. take a screen break
  9. lie down and rest
  10. body scan
  11. plan a vacation
  12. listen to happy music
  13. sit quietly for 5 minutes
  14. notice what you hear
  15. Think about your happiest day
  16. mindful eating
  17. Tense & release muscles
  18. forgive someone
  19. listen to your surroundings
  20. take a walk
  21. notice what you smell
  22. focus on your heartbeat
  23. smile
  24. list things you are grateful for