noticewhat yousmellPictureyourselfsomewhereniceTake 3deepbreathsdoodleor paintsit quietlyfor 5minutestake ascreenbreakforgivesomeonenoticewhat youtastelist thingsyou aregratefulforlisten to yoursurroundingslie downand restfocus onyourheartbeatplan avacationbodyscannoticewhatyou feelstretchnoticewhat youhearnoticewhatyou seesmileThinkabout yourhappiestdaymindfuleatingtake awalkTense &releasemuscleslisten tohappymusicnoticewhat yousmellPictureyourselfsomewhereniceTake 3deepbreathsdoodleor paintsit quietlyfor 5minutestake ascreenbreakforgivesomeonenoticewhat youtastelist thingsyou aregratefulforlisten to yoursurroundingslie downand restfocus onyourheartbeatplan avacationbodyscannoticewhatyou feelstretchnoticewhat youhearnoticewhatyou seesmileThinkabout yourhappiestdaymindfuleatingtake awalkTense &releasemuscleslisten tohappymusic

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice what you smell
  2. Picture yourself somewhere nice
  3. Take 3 deep breaths
  4. doodle or paint
  5. sit quietly for 5 minutes
  6. take a screen break
  7. forgive someone
  8. notice what you taste
  9. list things you are grateful for
  10. listen to your surroundings
  11. lie down and rest
  12. focus on your heartbeat
  13. plan a vacation
  14. body scan
  15. notice what you feel
  16. stretch
  17. notice what you hear
  18. notice what you see
  19. smile
  20. Think about your happiest day
  21. mindful eating
  22. take a walk
  23. Tense & release muscles
  24. listen to happy music