noticewhatyou seenoticewhatyou feelfocus onyourheartbeatdoodleor paintmindfuleatinglist thingsyou aregratefulforThinkabout yourhappiestdaysmileTense &releasemusclesnoticewhat youtastetake ascreenbreaklisten tohappymusicbodyscanforgivesomeonestretchlie downand restPictureyourselfsomewherenicesit quietlyfor 5minutesTake 3deepbreathsplan avacationnoticewhat youhearnoticewhat yousmelllisten to yoursurroundingstake awalknoticewhatyou seenoticewhatyou feelfocus onyourheartbeatdoodleor paintmindfuleatinglist thingsyou aregratefulforThinkabout yourhappiestdaysmileTense &releasemusclesnoticewhat youtastetake ascreenbreaklisten tohappymusicbodyscanforgivesomeonestretchlie downand restPictureyourselfsomewherenicesit quietlyfor 5minutesTake 3deepbreathsplan avacationnoticewhat youhearnoticewhat yousmelllisten to yoursurroundingstake awalk

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice what you see
  2. notice what you feel
  3. focus on your heartbeat
  4. doodle or paint
  5. mindful eating
  6. list things you are grateful for
  7. Think about your happiest day
  8. smile
  9. Tense & release muscles
  10. notice what you taste
  11. take a screen break
  12. listen to happy music
  13. body scan
  14. forgive someone
  15. stretch
  16. lie down and rest
  17. Picture yourself somewhere nice
  18. sit quietly for 5 minutes
  19. Take 3 deep breaths
  20. plan a vacation
  21. notice what you hear
  22. notice what you smell
  23. listen to your surroundings
  24. take a walk