Think about your happiest day notice what you hear focus on your heartbeat listen to happy music take a walk mindful eating body scan Picture yourself somewhere nice notice what you feel list things you are grateful for Take 3 deep breaths take a screen break notice what you see Tense & release muscles notice what you taste stretch listen to your surroundings doodle or paint sit quietly for 5 minutes plan a vacation forgive someone lie down and rest notice what you smell smile Think about your happiest day notice what you hear focus on your heartbeat listen to happy music take a walk mindful eating body scan Picture yourself somewhere nice notice what you feel list things you are grateful for Take 3 deep breaths take a screen break notice what you see Tense & release muscles notice what you taste stretch listen to your surroundings doodle or paint sit quietly for 5 minutes plan a vacation forgive someone lie down and rest notice what you smell smile
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Think about your happiest day
notice what you hear
focus on your heartbeat
listen to happy music
take a walk
mindful eating
body scan
Picture yourself somewhere nice
notice what you feel
list things you are grateful for
Take 3 deep breaths
take a screen break
notice what you see
Tense & release muscles
notice what you taste
stretch
listen to your surroundings
doodle or paint
sit quietly for 5 minutes
plan a vacation
forgive someone
lie down and rest
notice what you smell
smile