listen tohappymusictake ascreenbreaknoticewhatyou seelie downand restplan avacationThinkabout yourhappiestdaylisten to yoursurroundingsforgivesomeonePictureyourselfsomewherenicestretchTake 3deepbreathsfocus onyourheartbeatnoticewhat youhearTense &releasemusclesdoodleor paintsit quietlyfor 5minutestake awalknoticewhat yousmellbodyscannoticewhat youtastesmilenoticewhatyou feelmindfuleatinglist thingsyou aregratefulforlisten tohappymusictake ascreenbreaknoticewhatyou seelie downand restplan avacationThinkabout yourhappiestdaylisten to yoursurroundingsforgivesomeonePictureyourselfsomewherenicestretchTake 3deepbreathsfocus onyourheartbeatnoticewhat youhearTense &releasemusclesdoodleor paintsit quietlyfor 5minutestake awalknoticewhat yousmellbodyscannoticewhat youtastesmilenoticewhatyou feelmindfuleatinglist thingsyou aregratefulfor

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to happy music
  2. take a screen break
  3. notice what you see
  4. lie down and rest
  5. plan a vacation
  6. Think about your happiest day
  7. listen to your surroundings
  8. forgive someone
  9. Picture yourself somewhere nice
  10. stretch
  11. Take 3 deep breaths
  12. focus on your heartbeat
  13. notice what you hear
  14. Tense & release muscles
  15. doodle or paint
  16. sit quietly for 5 minutes
  17. take a walk
  18. notice what you smell
  19. body scan
  20. notice what you taste
  21. smile
  22. notice what you feel
  23. mindful eating
  24. list things you are grateful for