focus onyourheartbeatlist thingsyou aregratefulformindfuleatingThinkabout yourhappiestdaynoticewhatyou feelsit quietlyfor 5minutesplan avacationtake ascreenbreakTense &releasemusclessmilenoticewhatyou seeforgivesomeonetake awalkTake 3deepbreathsstretchnoticewhat youhearPictureyourselfsomewherenicelisten to yoursurroundingslie downand restnoticewhat yousmelldoodleor paintnoticewhat youtastelisten tohappymusicbodyscanfocus onyourheartbeatlist thingsyou aregratefulformindfuleatingThinkabout yourhappiestdaynoticewhatyou feelsit quietlyfor 5minutesplan avacationtake ascreenbreakTense &releasemusclessmilenoticewhatyou seeforgivesomeonetake awalkTake 3deepbreathsstretchnoticewhat youhearPictureyourselfsomewherenicelisten to yoursurroundingslie downand restnoticewhat yousmelldoodleor paintnoticewhat youtastelisten tohappymusicbodyscan

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on your heartbeat
  2. list things you are grateful for
  3. mindful eating
  4. Think about your happiest day
  5. notice what you feel
  6. sit quietly for 5 minutes
  7. plan a vacation
  8. take a screen break
  9. Tense & release muscles
  10. smile
  11. notice what you see
  12. forgive someone
  13. take a walk
  14. Take 3 deep breaths
  15. stretch
  16. notice what you hear
  17. Picture yourself somewhere nice
  18. listen to your surroundings
  19. lie down and rest
  20. notice what you smell
  21. doodle or paint
  22. notice what you taste
  23. listen to happy music
  24. body scan