Tense &releasemusclesdoodleor paintnoticewhatyou feeltake ascreenbreaknoticewhatyou seemindfuleatinglie downand restPictureyourselfsomewherenicenoticewhat yousmelllisten tohappymusicnoticewhat youhearforgivesomeonefocus onyourheartbeattake awalkThinkabout yourhappiestdaysmileplan avacationlisten to yoursurroundingslist thingsyou aregratefulforbodyscansit quietlyfor 5minutesnoticewhat youtasteTake 3deepbreathsstretchTense &releasemusclesdoodleor paintnoticewhatyou feeltake ascreenbreaknoticewhatyou seemindfuleatinglie downand restPictureyourselfsomewherenicenoticewhat yousmelllisten tohappymusicnoticewhat youhearforgivesomeonefocus onyourheartbeattake awalkThinkabout yourhappiestdaysmileplan avacationlisten to yoursurroundingslist thingsyou aregratefulforbodyscansit quietlyfor 5minutesnoticewhat youtasteTake 3deepbreathsstretch

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense & release muscles
  2. doodle or paint
  3. notice what you feel
  4. take a screen break
  5. notice what you see
  6. mindful eating
  7. lie down and rest
  8. Picture yourself somewhere nice
  9. notice what you smell
  10. listen to happy music
  11. notice what you hear
  12. forgive someone
  13. focus on your heartbeat
  14. take a walk
  15. Think about your happiest day
  16. smile
  17. plan a vacation
  18. listen to your surroundings
  19. list things you are grateful for
  20. body scan
  21. sit quietly for 5 minutes
  22. notice what you taste
  23. Take 3 deep breaths
  24. stretch