doodle or paint Take 3 deep breaths notice what you taste Picture yourself somewhere nice notice what you see notice what you feel stretch take a screen break lie down and rest body scan plan a vacation listen to happy music sit quietly for 5 minutes notice what you hear Think about your happiest day mindful eating Tense & release muscles forgive someone listen to your surroundings take a walk notice what you smell focus on your heartbeat smile list things you are grateful for doodle or paint Take 3 deep breaths notice what you taste Picture yourself somewhere nice notice what you see notice what you feel stretch take a screen break lie down and rest body scan plan a vacation listen to happy music sit quietly for 5 minutes notice what you hear Think about your happiest day mindful eating Tense & release muscles forgive someone listen to your surroundings take a walk notice what you smell focus on your heartbeat smile list things you are grateful for
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
doodle or paint
Take 3 deep breaths
notice what you taste
Picture yourself somewhere nice
notice what you see
notice what you feel
stretch
take a screen break
lie down and rest
body scan
plan a vacation
listen to happy music
sit quietly for 5 minutes
notice what you hear
Think about your happiest day
mindful eating
Tense & release muscles
forgive someone
listen to your surroundings
take a walk
notice what you smell
focus on your heartbeat
smile
list things you are grateful for