sit quietlyfor 5minutesTense &releasemusclesnoticewhat youtastenoticewhat yousmellstretchsmilenoticewhatyou feellisten to yoursurroundingsnoticewhatyou seelisten tohappymusicPictureyourselfsomewherenicemindfuleatingdoodleor paintbodyscanTake 3deepbreathstake ascreenbreakplan avacationfocus onyourheartbeattake awalklist thingsyou aregratefulforThinkabout yourhappiestdaynoticewhat youhearforgivesomeonelie downand restsit quietlyfor 5minutesTense &releasemusclesnoticewhat youtastenoticewhat yousmellstretchsmilenoticewhatyou feellisten to yoursurroundingsnoticewhatyou seelisten tohappymusicPictureyourselfsomewherenicemindfuleatingdoodleor paintbodyscanTake 3deepbreathstake ascreenbreakplan avacationfocus onyourheartbeattake awalklist thingsyou aregratefulforThinkabout yourhappiestdaynoticewhat youhearforgivesomeonelie downand rest

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit quietly for 5 minutes
  2. Tense & release muscles
  3. notice what you taste
  4. notice what you smell
  5. stretch
  6. smile
  7. notice what you feel
  8. listen to your surroundings
  9. notice what you see
  10. listen to happy music
  11. Picture yourself somewhere nice
  12. mindful eating
  13. doodle or paint
  14. body scan
  15. Take 3 deep breaths
  16. take a screen break
  17. plan a vacation
  18. focus on your heartbeat
  19. take a walk
  20. list things you are grateful for
  21. Think about your happiest day
  22. notice what you hear
  23. forgive someone
  24. lie down and rest