Thinkabout yourhappiestdaynoticewhat youhearfocus onyourheartbeatlisten tohappymusictake awalkmindfuleatingbodyscanPictureyourselfsomewherenicenoticewhatyou feellist thingsyou aregratefulforTake 3deepbreathstake ascreenbreaknoticewhatyou seeTense &releasemusclesnoticewhat youtastestretchlisten to yoursurroundingsdoodleor paintsit quietlyfor 5minutesplan avacationforgivesomeonelie downand restnoticewhat yousmellsmileThinkabout yourhappiestdaynoticewhat youhearfocus onyourheartbeatlisten tohappymusictake awalkmindfuleatingbodyscanPictureyourselfsomewherenicenoticewhatyou feellist thingsyou aregratefulforTake 3deepbreathstake ascreenbreaknoticewhatyou seeTense &releasemusclesnoticewhat youtastestretchlisten to yoursurroundingsdoodleor paintsit quietlyfor 5minutesplan avacationforgivesomeonelie downand restnoticewhat yousmellsmile

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your happiest day
  2. notice what you hear
  3. focus on your heartbeat
  4. listen to happy music
  5. take a walk
  6. mindful eating
  7. body scan
  8. Picture yourself somewhere nice
  9. notice what you feel
  10. list things you are grateful for
  11. Take 3 deep breaths
  12. take a screen break
  13. notice what you see
  14. Tense & release muscles
  15. notice what you taste
  16. stretch
  17. listen to your surroundings
  18. doodle or paint
  19. sit quietly for 5 minutes
  20. plan a vacation
  21. forgive someone
  22. lie down and rest
  23. notice what you smell
  24. smile