Tense &releasemuscleslie downand resttake ascreenbreakplan avacationfocus onyourheartbeatPictureyourselfsomewherenicenoticewhat yousmellnoticewhatyou feelsit quietlyfor 5minuteslist thingsyou aregratefulforlisten to yoursurroundingsnoticewhatyou seeTake 3deepbreathstake awalkstretchnoticewhat youhearlisten tohappymusicforgivesomeonenoticewhat youtastemindfuleatingsmiledoodleor paintThinkabout yourhappiestdaybodyscanTense &releasemuscleslie downand resttake ascreenbreakplan avacationfocus onyourheartbeatPictureyourselfsomewherenicenoticewhat yousmellnoticewhatyou feelsit quietlyfor 5minuteslist thingsyou aregratefulforlisten to yoursurroundingsnoticewhatyou seeTake 3deepbreathstake awalkstretchnoticewhat youhearlisten tohappymusicforgivesomeonenoticewhat youtastemindfuleatingsmiledoodleor paintThinkabout yourhappiestdaybodyscan

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tense & release muscles
  2. lie down and rest
  3. take a screen break
  4. plan a vacation
  5. focus on your heartbeat
  6. Picture yourself somewhere nice
  7. notice what you smell
  8. notice what you feel
  9. sit quietly for 5 minutes
  10. list things you are grateful for
  11. listen to your surroundings
  12. notice what you see
  13. Take 3 deep breaths
  14. take a walk
  15. stretch
  16. notice what you hear
  17. listen to happy music
  18. forgive someone
  19. notice what you taste
  20. mindful eating
  21. smile
  22. doodle or paint
  23. Think about your happiest day
  24. body scan