noticewhat youtastetake awalklisten tohappymusicTense &releasemusclesTake 3deepbreathstake ascreenbreaklist thingsyou aregratefulfornoticewhatyou seesit quietlyfor 5minuteslie downand restnoticewhatyou feelmindfuleatingforgivesomeonenoticewhat yousmelldoodleor paintThinkabout yourhappiestdaylisten to yoursurroundingsnoticewhat youhearstretchsmileplan avacationbodyscanfocus onyourheartbeatPictureyourselfsomewherenicenoticewhat youtastetake awalklisten tohappymusicTense &releasemusclesTake 3deepbreathstake ascreenbreaklist thingsyou aregratefulfornoticewhatyou seesit quietlyfor 5minuteslie downand restnoticewhatyou feelmindfuleatingforgivesomeonenoticewhat yousmelldoodleor paintThinkabout yourhappiestdaylisten to yoursurroundingsnoticewhat youhearstretchsmileplan avacationbodyscanfocus onyourheartbeatPictureyourselfsomewherenice

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice what you taste
  2. take a walk
  3. listen to happy music
  4. Tense & release muscles
  5. Take 3 deep breaths
  6. take a screen break
  7. list things you are grateful for
  8. notice what you see
  9. sit quietly for 5 minutes
  10. lie down and rest
  11. notice what you feel
  12. mindful eating
  13. forgive someone
  14. notice what you smell
  15. doodle or paint
  16. Think about your happiest day
  17. listen to your surroundings
  18. notice what you hear
  19. stretch
  20. smile
  21. plan a vacation
  22. body scan
  23. focus on your heartbeat
  24. Picture yourself somewhere nice