smilestretchTense &releasemusclesfocus onyourheartbeatPictureyourselfsomewhereniceThinkabout yourhappiestdaytake awalklie downand restsit quietlyfor 5minutesdoodleor paintnoticewhatyou feellisten tohappymusicnoticewhat youhearnoticewhat yousmellbodyscanforgivesomeonenoticewhat youtastelisten to yoursurroundingsmindfuleatinglist thingsyou aregratefulfornoticewhatyou seetake ascreenbreakTake 3deepbreathsplan avacationsmilestretchTense &releasemusclesfocus onyourheartbeatPictureyourselfsomewhereniceThinkabout yourhappiestdaytake awalklie downand restsit quietlyfor 5minutesdoodleor paintnoticewhatyou feellisten tohappymusicnoticewhat youhearnoticewhat yousmellbodyscanforgivesomeonenoticewhat youtastelisten to yoursurroundingsmindfuleatinglist thingsyou aregratefulfornoticewhatyou seetake ascreenbreakTake 3deepbreathsplan avacation

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile
  2. stretch
  3. Tense & release muscles
  4. focus on your heartbeat
  5. Picture yourself somewhere nice
  6. Think about your happiest day
  7. take a walk
  8. lie down and rest
  9. sit quietly for 5 minutes
  10. doodle or paint
  11. notice what you feel
  12. listen to happy music
  13. notice what you hear
  14. notice what you smell
  15. body scan
  16. forgive someone
  17. notice what you taste
  18. listen to your surroundings
  19. mindful eating
  20. list things you are grateful for
  21. notice what you see
  22. take a screen break
  23. Take 3 deep breaths
  24. plan a vacation