Pictureyourselfsomewherenicelist thingsyou aregratefulforplan avacationTake 3deepbreathsmindfuleatinglisten to yoursurroundingsnoticewhat yousmellfocus onyourheartbeatstretchsmileTense &releasemuscleslisten tohappymusicnoticewhat youtastetake ascreenbreaklie downand restsit quietlyfor 5minutesThinkabout yourhappiestdaydoodleor paintforgivesomeonenoticewhat youhearbodyscannoticewhatyou seenoticewhatyou feeltake awalkPictureyourselfsomewherenicelist thingsyou aregratefulforplan avacationTake 3deepbreathsmindfuleatinglisten to yoursurroundingsnoticewhat yousmellfocus onyourheartbeatstretchsmileTense &releasemuscleslisten tohappymusicnoticewhat youtastetake ascreenbreaklie downand restsit quietlyfor 5minutesThinkabout yourhappiestdaydoodleor paintforgivesomeonenoticewhat youhearbodyscannoticewhatyou seenoticewhatyou feeltake awalk

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Picture yourself somewhere nice
  2. list things you are grateful for
  3. plan a vacation
  4. Take 3 deep breaths
  5. mindful eating
  6. listen to your surroundings
  7. notice what you smell
  8. focus on your heartbeat
  9. stretch
  10. smile
  11. Tense & release muscles
  12. listen to happy music
  13. notice what you taste
  14. take a screen break
  15. lie down and rest
  16. sit quietly for 5 minutes
  17. Think about your happiest day
  18. doodle or paint
  19. forgive someone
  20. notice what you hear
  21. body scan
  22. notice what you see
  23. notice what you feel
  24. take a walk