noticewhat youtastedoodleor paintsit quietlyfor 5minutesmindfuleatinglisten tohappymusicbodyscannoticewhat yousmelllist thingsyou aregratefulforlie downand restThinkabout yourhappiestdaysmiletake ascreenbreaknoticewhatyou seePictureyourselfsomewherenicenoticewhatyou feelfocus onyourheartbeatTake 3deepbreathslisten to yoursurroundingsplan avacationTense &releasemusclestake awalkstretchnoticewhat youhearforgivesomeonenoticewhat youtastedoodleor paintsit quietlyfor 5minutesmindfuleatinglisten tohappymusicbodyscannoticewhat yousmelllist thingsyou aregratefulforlie downand restThinkabout yourhappiestdaysmiletake ascreenbreaknoticewhatyou seePictureyourselfsomewherenicenoticewhatyou feelfocus onyourheartbeatTake 3deepbreathslisten to yoursurroundingsplan avacationTense &releasemusclestake awalkstretchnoticewhat youhearforgivesomeone

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice what you taste
  2. doodle or paint
  3. sit quietly for 5 minutes
  4. mindful eating
  5. listen to happy music
  6. body scan
  7. notice what you smell
  8. list things you are grateful for
  9. lie down and rest
  10. Think about your happiest day
  11. smile
  12. take a screen break
  13. notice what you see
  14. Picture yourself somewhere nice
  15. notice what you feel
  16. focus on your heartbeat
  17. Take 3 deep breaths
  18. listen to your surroundings
  19. plan a vacation
  20. Tense & release muscles
  21. take a walk
  22. stretch
  23. notice what you hear
  24. forgive someone