Thinkabout yourhappiestdaylisten tohappymusicPictureyourselfsomewhereniceplan avacationlie downand restbodyscanTense &releasemusclesforgivesomeonetake awalkmindfuleatingnoticewhat youhearsmiledoodleor paintTake 3deepbreathsstretchsit quietlyfor 5minutesnoticewhatyou feellist thingsyou aregratefulfornoticewhat youtastenoticewhat yousmellfocus onyourheartbeatlisten to yoursurroundingsnoticewhatyou seetake ascreenbreakThinkabout yourhappiestdaylisten tohappymusicPictureyourselfsomewhereniceplan avacationlie downand restbodyscanTense &releasemusclesforgivesomeonetake awalkmindfuleatingnoticewhat youhearsmiledoodleor paintTake 3deepbreathsstretchsit quietlyfor 5minutesnoticewhatyou feellist thingsyou aregratefulfornoticewhat youtastenoticewhat yousmellfocus onyourheartbeatlisten to yoursurroundingsnoticewhatyou seetake ascreenbreak

MINDFULNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your happiest day
  2. listen to happy music
  3. Picture yourself somewhere nice
  4. plan a vacation
  5. lie down and rest
  6. body scan
  7. Tense & release muscles
  8. forgive someone
  9. take a walk
  10. mindful eating
  11. notice what you hear
  12. smile
  13. doodle or paint
  14. Take 3 deep breaths
  15. stretch
  16. sit quietly for 5 minutes
  17. notice what you feel
  18. list things you are grateful for
  19. notice what you taste
  20. notice what you smell
  21. focus on your heartbeat
  22. listen to your surroundings
  23. notice what you see
  24. take a screen break