This bingo card has a free space and 24 words: Take 3 deep breaths, Picture yourself somewhere nice, Think about your happiest day, Tense & release muscles, notice what you taste, listen to your surroundings, sit quietly for 5 minutes, notice what you see, smile, doodle or paint, mindful eating, notice what you feel, listen to happy music, stretch, body scan, focus on your heartbeat, list things you are grateful for, notice what you hear, take a screen break, notice what you smell, take a walk, lie down and rest, plan a vacation and forgive someone.
Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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