isotropic hypertrophy increase in the size of a muscle Well- conditioned Athlete Can increase the amount of air exchanged in the lungs isometric exercise usually performed against an immovable object/surface overloaded rate & type of strength gained adaptation the whole purpose of strength training repetitions flexibility Cardiopulmonary Conditioning AKA aerobic or endurance training static stretching position should be held for 20- 30 seconds Warming- up NOT an optional component of stretching 1/2 all sports injuries in children are preventable BOC fast- twitch fibers contract rapidly & forcefully preseason ACSM American College of Sports Medicine Atrophies When muscles are worked less than normal, then become smaller Isokinetic Exercise uses machines that control the speed of contraction within ROM Prehabilitation prevent injuries before they occur Manual Resistance Training done with a partner ATC health professional who has considerable knowledge of anatomy/physiology Ballistic Stretching involves rhythmical bouncing Reversibility process where disuse leads to decrease in strength & muscle mass Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues rehabilitation programmed exercise designed to return athlete to fitness & competition slow- twitch fibers relatively fatigue resistant isotonic exercise also called dynamic exercise circuit training utilizes 6-10 strength exercises that are completed as a course 4-8 ideal # of reps when strength training isotropic hypertrophy increase in the size of a muscle Well- conditioned Athlete Can increase the amount of air exchanged in the lungs isometric exercise usually performed against an immovable object/surface overloaded rate & type of strength gained adaptation the whole purpose of strength training repetitions flexibility Cardiopulmonary Conditioning AKA aerobic or endurance training static stretching position should be held for 20- 30 seconds Warming- up NOT an optional component of stretching 1/2 all sports injuries in children are preventable BOC fast- twitch fibers contract rapidly & forcefully preseason ACSM American College of Sports Medicine Atrophies When muscles are worked less than normal, then become smaller Isokinetic Exercise uses machines that control the speed of contraction within ROM Prehabilitation prevent injuries before they occur Manual Resistance Training done with a partner ATC health professional who has considerable knowledge of anatomy/physiology Ballistic Stretching involves rhythmical bouncing Reversibility process where disuse leads to decrease in strength & muscle mass Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues rehabilitation programmed exercise designed to return athlete to fitness & competition slow- twitch fibers relatively fatigue resistant isotonic exercise also called dynamic exercise circuit training utilizes 6-10 strength exercises that are completed as a course 4-8 ideal # of reps when strength training
(Print)
I-isotropic
N-increase in the size of a muscle
O-Can increase the amount of air exchanged in the lungs
N-usually performed against an immovable object/surface
B-rate & type of strength gained
I-the whole purpose of strength training
O-repetitions
G-flexibility
G-AKA aerobic or endurance training
B-position should be held for 20-30 seconds
O-NOT an optional component of stretching
I-all sports injuries in children are preventable
B-BOC
B-contract rapidly & forcefully
N-preseason
O-American College of Sports Medicine
G-When muscles are worked less than normal, then become smaller
G-uses machines that control the speed of contraction within ROM
I-prevent injuries before they occur
O-done with a partner
O-health professional who has considerable knowledge of anatomy/physiology
G-involves rhythmical bouncing
G-process where disuse leads to decrease in strength & muscle mass
I-refers to stimuli originating in muscles, tendons, & other internal tissues
N-programmed exercise designed to return athlete to fitness & competition
N-relatively fatigue resistant
B-also called dynamic exercise
B-utilizes 6-10 strength exercises that are completed as a course
I-ideal # of reps when strength training
