Well- conditioned Athlete Can increase the amount of air exchanged in the lungs adaptation the whole purpose of strength training circuit training utilizes 6-10 strength exercises that are completed as a course Ballistic Stretching involves rhythmical bouncing Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues ACSM American College of Sports Medicine slow- twitch fibers relatively fatigue resistant preseason Manual Resistance Training done with a partner rehabilitation programmed exercise designed to return athlete to fitness & competition hypertrophy increase in the size of a muscle Warming- up NOT an optional component of stretching overloaded rate & type of strength gained static stretching position should be held for 20- 30 seconds Atrophies When muscles are worked less than normal, then become smaller 1/2 all sports injuries in children are preventable ATC health professional who has considerable knowledge of anatomy/physiology BOC Isokinetic Exercise uses machines that control the speed of contraction within ROM isotonic exercise also called dynamic exercise 4-8 ideal # of reps when strength training repetitions isotropic flexibility Cardiopulmonary Conditioning AKA aerobic or endurance training isometric exercise usually performed against an immovable object/surface Reversibility process where disuse leads to decrease in strength & muscle mass fast- twitch fibers contract rapidly & forcefully Prehabilitation prevent injuries before they occur Well- conditioned Athlete Can increase the amount of air exchanged in the lungs adaptation the whole purpose of strength training circuit training utilizes 6-10 strength exercises that are completed as a course Ballistic Stretching involves rhythmical bouncing Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues ACSM American College of Sports Medicine slow- twitch fibers relatively fatigue resistant preseason Manual Resistance Training done with a partner rehabilitation programmed exercise designed to return athlete to fitness & competition hypertrophy increase in the size of a muscle Warming- up NOT an optional component of stretching overloaded rate & type of strength gained static stretching position should be held for 20- 30 seconds Atrophies When muscles are worked less than normal, then become smaller 1/2 all sports injuries in children are preventable ATC health professional who has considerable knowledge of anatomy/physiology BOC Isokinetic Exercise uses machines that control the speed of contraction within ROM isotonic exercise also called dynamic exercise 4-8 ideal # of reps when strength training repetitions isotropic flexibility Cardiopulmonary Conditioning AKA aerobic or endurance training isometric exercise usually performed against an immovable object/surface Reversibility process where disuse leads to decrease in strength & muscle mass fast- twitch fibers contract rapidly & forcefully Prehabilitation prevent injuries before they occur
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O-Can increase the amount of air exchanged in the lungs
I-the whole purpose of strength training
B-utilizes 6-10 strength exercises that are completed as a course
G-involves rhythmical bouncing
I-refers to stimuli originating in muscles, tendons, & other internal tissues
O-American College of Sports Medicine
N-relatively fatigue resistant
N-preseason
O-done with a partner
N-programmed exercise designed to return athlete to fitness & competition
N-increase in the size of a muscle
O-NOT an optional component of stretching
B-rate & type of strength gained
B-position should be held for 20-30 seconds
G-When muscles are worked less than normal, then become smaller
I-all sports injuries in children are preventable
O-health professional who has considerable knowledge of anatomy/physiology
B-BOC
G-uses machines that control the speed of contraction within ROM
B-also called dynamic exercise
I-ideal # of reps when strength training
O-repetitions
I-isotropic
G-flexibility
G-AKA aerobic or endurance training
N-usually performed against an immovable object/surface
G-process where disuse leads to decrease in strength & muscle mass
B-contract rapidly & forcefully
I-prevent injuries before they occur
