Manual Resistance Training done with a partner Reversibility process where disuse leads to decrease in strength & muscle mass flexibility Cardiopulmonary Conditioning AKA aerobic or endurance training adaptation the whole purpose of strength training circuit training utilizes 6-10 strength exercises that are completed as a course fast- twitch fibers contract rapidly & forcefully hypertrophy increase in the size of a muscle Warming- up NOT an optional component of stretching 1/2 all sports injuries in children are preventable Isokinetic Exercise uses machines that control the speed of contraction within ROM ATC health professional who has considerable knowledge of anatomy/physiology static stretching position should be held for 20- 30 seconds slow- twitch fibers relatively fatigue resistant 4-8 ideal # of reps when strength training repetitions isotonic exercise also called dynamic exercise Ballistic Stretching involves rhythmical bouncing Prehabilitation prevent injuries before they occur isometric exercise usually performed against an immovable object/surface ACSM American College of Sports Medicine Atrophies When muscles are worked less than normal, then become smaller preseason isotropic Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues overloaded rate & type of strength gained rehabilitation programmed exercise designed to return athlete to fitness & competition Well- conditioned Athlete Can increase the amount of air exchanged in the lungs BOC Manual Resistance Training done with a partner Reversibility process where disuse leads to decrease in strength & muscle mass flexibility Cardiopulmonary Conditioning AKA aerobic or endurance training adaptation the whole purpose of strength training circuit training utilizes 6-10 strength exercises that are completed as a course fast- twitch fibers contract rapidly & forcefully hypertrophy increase in the size of a muscle Warming- up NOT an optional component of stretching 1/2 all sports injuries in children are preventable Isokinetic Exercise uses machines that control the speed of contraction within ROM ATC health professional who has considerable knowledge of anatomy/physiology static stretching position should be held for 20- 30 seconds slow- twitch fibers relatively fatigue resistant 4-8 ideal # of reps when strength training repetitions isotonic exercise also called dynamic exercise Ballistic Stretching involves rhythmical bouncing Prehabilitation prevent injuries before they occur isometric exercise usually performed against an immovable object/surface ACSM American College of Sports Medicine Atrophies When muscles are worked less than normal, then become smaller preseason isotropic Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues overloaded rate & type of strength gained rehabilitation programmed exercise designed to return athlete to fitness & competition Well- conditioned Athlete Can increase the amount of air exchanged in the lungs BOC
(Print)
O-done with a partner
G-process where disuse leads to decrease in strength & muscle mass
G-flexibility
G-AKA aerobic or endurance training
I-the whole purpose of strength training
B-utilizes 6-10 strength exercises that are completed as a course
B-contract rapidly & forcefully
N-increase in the size of a muscle
O-NOT an optional component of stretching
I-all sports injuries in children are preventable
G-uses machines that control the speed of contraction within ROM
O-health professional who has considerable knowledge of anatomy/physiology
B-position should be held for 20-30 seconds
N-relatively fatigue resistant
I-ideal # of reps when strength training
O-repetitions
B-also called dynamic exercise
G-involves rhythmical bouncing
I-prevent injuries before they occur
N-usually performed against an immovable object/surface
O-American College of Sports Medicine
G-When muscles are worked less than normal, then become smaller
N-preseason
I-isotropic
I-refers to stimuli originating in muscles, tendons, & other internal tissues
B-rate & type of strength gained
N-programmed exercise designed to return athlete to fitness & competition
O-Can increase the amount of air exchanged in the lungs
B-BOC
