preseasonflexibilitycircuittrainingutilizes 6-10strengthexercises thatare completedas a courseIsokineticExerciseuses machinesthat control thespeed ofcontractionwithin ROMisometricexerciseusuallyperformedagainst animmovableobject/surfaceisotonicexercisealsocalleddynamicexerciseProprioceptiverefers to stimulioriginating inmuscles,tendons, & otherinternal tissueshypertrophyincreasein the sizeof amuscleCardiopulmonaryConditioningAKAaerobic orendurancetrainingfast-twitchfiberscontractrapidly &forcefullyAtrophiesWhen musclesare worked lessthan normal,then becomesmallerWarming-upNOT anoptionalcomponentof stretchingReversibilityprocess wheredisuse leads todecrease instrength &muscle massWell-conditionedAthleteCanincrease theamount of airexchangedin the lungsBOCrehabilitationprogrammedexercisedesigned toreturn athlete tofitness &competitionisotropicBallisticStretchinginvolvesrhythmicalbouncingslow-twitchfibersrelativelyfatigueresistantATChealth professionalwho hasconsiderableknowledge ofanatomy/physiologyadaptationthe wholepurpose ofstrengthtraining1/2all sportsinjuries inchildren arepreventableManualResistanceTrainingdonewith apartnerACSMAmericanCollege ofSportsMedicine4-8ideal # ofreps whenstrengthtrainingPrehabilitationpreventinjuriesbeforethey occurstaticstretchingpositionshould beheld for 20-30 secondsrepetitionsoverloadedrate &type ofstrengthgainedpreseasonflexibilitycircuittrainingutilizes 6-10strengthexercises thatare completedas a courseIsokineticExerciseuses machinesthat control thespeed ofcontractionwithin ROMisometricexerciseusuallyperformedagainst animmovableobject/surfaceisotonicexercisealsocalleddynamicexerciseProprioceptiverefers to stimulioriginating inmuscles,tendons, & otherinternal tissueshypertrophyincreasein the sizeof amuscleCardiopulmonaryConditioningAKAaerobic orendurancetrainingfast-twitchfiberscontractrapidly &forcefullyAtrophiesWhen musclesare worked lessthan normal,then becomesmallerWarming-upNOT anoptionalcomponentof stretchingReversibilityprocess wheredisuse leads todecrease instrength &muscle massWell-conditionedAthleteCanincrease theamount of airexchangedin the lungsBOCrehabilitationprogrammedexercisedesigned toreturn athlete tofitness &competitionisotropicBallisticStretchinginvolvesrhythmicalbouncingslow-twitchfibersrelativelyfatigueresistantATChealth professionalwho hasconsiderableknowledge ofanatomy/physiologyadaptationthe wholepurpose ofstrengthtraining1/2all sportsinjuries inchildren arepreventableManualResistanceTrainingdonewith apartnerACSMAmericanCollege ofSportsMedicine4-8ideal # ofreps whenstrengthtrainingPrehabilitationpreventinjuriesbeforethey occurstaticstretchingpositionshould beheld for 20-30 secondsrepetitionsoverloadedrate &type ofstrengthgained

Prehabilitation and Preseason Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B B
4
G G
5
N N
6
B B
7
I I
8
N N
9
G G
10
B B
11
G G
12
O O
13
G G
14
O O
15
B
16
N N
17
I
18
G G
19
N N
20
O O
21
I I
22
I I
23
O O
24
O O
25
I I
26
I I
27
B B
28
O
29
B B
  1. N-preseason
  2. G-flexibility
  3. B-utilizes 6-10 strength exercises that are completed as a course
    B-circuit training
  4. G-uses machines that control the speed of contraction within ROM
    G-Isokinetic Exercise
  5. N-usually performed against an immovable object/surface
    N-isometric exercise
  6. B-also called dynamic exercise
    B-isotonic exercise
  7. I-refers to stimuli originating in muscles, tendons, & other internal tissues
    I-Proprioceptive
  8. N-increase in the size of a muscle
    N-hypertrophy
  9. G-AKA aerobic or endurance training
    G-Cardiopulmonary Conditioning
  10. B-contract rapidly & forcefully
    B-fast-twitch fibers
  11. G-When muscles are worked less than normal, then become smaller
    G-Atrophies
  12. O-NOT an optional component of stretching
    O-Warming-up
  13. G-process where disuse leads to decrease in strength & muscle mass
    G-Reversibility
  14. O-Can increase the amount of air exchanged in the lungs
    O-Well-conditioned Athlete
  15. B-BOC
  16. N-programmed exercise designed to return athlete to fitness & competition
    N-rehabilitation
  17. I-isotropic
  18. G-involves rhythmical bouncing
    G-Ballistic Stretching
  19. N-relatively fatigue resistant
    N-slow-twitch fibers
  20. O-health professional who has considerable knowledge of anatomy/physiology
    O-ATC
  21. I-the whole purpose of strength training
    I-adaptation
  22. I-all sports injuries in children are preventable
    I-1/2
  23. O-done with a partner
    O-Manual Resistance Training
  24. O-American College of Sports Medicine
    O-ACSM
  25. I-ideal # of reps when strength training
    I-4-8
  26. I-prevent injuries before they occur
    I-Prehabilitation
  27. B-position should be held for 20-30 seconds
    B-static stretching
  28. O-repetitions
  29. B-rate & type of strength gained
    B-overloaded