Well-conditionedAthleteCanincrease theamount of airexchangedin the lungsadaptationthe wholepurpose ofstrengthtrainingATChealth professionalwho hasconsiderableknowledge ofanatomy/physiologyPrehabilitationpreventinjuriesbeforethey occurisometricexerciseusuallyperformedagainst animmovableobject/surfacerepetitionspreseasonoverloadedrate &type ofstrengthgainedManualResistanceTrainingdonewith apartnercircuittrainingutilizes 6-10strengthexercises thatare completedas a courseReversibilityprocess wheredisuse leads todecrease instrength &muscle massisotropicProprioceptiverefers to stimulioriginating inmuscles,tendons, & otherinternal tissuesisotonicexercisealsocalleddynamicexerciseBOCflexibilityhypertrophyincreasein the sizeof amuscle4-8ideal # ofreps whenstrengthtrainingBallisticStretchinginvolvesrhythmicalbouncingIsokineticExerciseuses machinesthat control thespeed ofcontractionwithin ROMAtrophiesWhen musclesare worked lessthan normal,then becomesmallerACSMAmericanCollege ofSportsMedicine1/2all sportsinjuries inchildren arepreventablefast-twitchfiberscontractrapidly &forcefullyslow-twitchfibersrelativelyfatigueresistantstaticstretchingpositionshould beheld for 20-30 secondsWarming-upNOT anoptionalcomponentof stretchingrehabilitationprogrammedexercisedesigned toreturn athlete tofitness &competitionCardiopulmonaryConditioningAKAaerobic orendurancetrainingWell-conditionedAthleteCanincrease theamount of airexchangedin the lungsadaptationthe wholepurpose ofstrengthtrainingATChealth professionalwho hasconsiderableknowledge ofanatomy/physiologyPrehabilitationpreventinjuriesbeforethey occurisometricexerciseusuallyperformedagainst animmovableobject/surfacerepetitionspreseasonoverloadedrate &type ofstrengthgainedManualResistanceTrainingdonewith apartnercircuittrainingutilizes 6-10strengthexercises thatare completedas a courseReversibilityprocess wheredisuse leads todecrease instrength &muscle massisotropicProprioceptiverefers to stimulioriginating inmuscles,tendons, & otherinternal tissuesisotonicexercisealsocalleddynamicexerciseBOCflexibilityhypertrophyincreasein the sizeof amuscle4-8ideal # ofreps whenstrengthtrainingBallisticStretchinginvolvesrhythmicalbouncingIsokineticExerciseuses machinesthat control thespeed ofcontractionwithin ROMAtrophiesWhen musclesare worked lessthan normal,then becomesmallerACSMAmericanCollege ofSportsMedicine1/2all sportsinjuries inchildren arepreventablefast-twitchfiberscontractrapidly &forcefullyslow-twitchfibersrelativelyfatigueresistantstaticstretchingpositionshould beheld for 20-30 secondsWarming-upNOT anoptionalcomponentof stretchingrehabilitationprogrammedexercisedesigned toreturn athlete tofitness &competitionCardiopulmonaryConditioningAKAaerobic orendurancetraining

Prehabilitation and Preseason Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
I I
3
O O
4
I I
5
N N
6
O
7
N
8
B B
9
O O
10
B B
11
G G
12
I
13
I I
14
B B
15
B
16
G
17
N N
18
I I
19
G G
20
G G
21
G G
22
O O
23
I I
24
B B
25
N N
26
B B
27
O O
28
N N
29
G G
  1. O-Can increase the amount of air exchanged in the lungs
    O-Well-conditioned Athlete
  2. I-the whole purpose of strength training
    I-adaptation
  3. O-health professional who has considerable knowledge of anatomy/physiology
    O-ATC
  4. I-prevent injuries before they occur
    I-Prehabilitation
  5. N-usually performed against an immovable object/surface
    N-isometric exercise
  6. O-repetitions
  7. N-preseason
  8. B-rate & type of strength gained
    B-overloaded
  9. O-done with a partner
    O-Manual Resistance Training
  10. B-utilizes 6-10 strength exercises that are completed as a course
    B-circuit training
  11. G-process where disuse leads to decrease in strength & muscle mass
    G-Reversibility
  12. I-isotropic
  13. I-refers to stimuli originating in muscles, tendons, & other internal tissues
    I-Proprioceptive
  14. B-also called dynamic exercise
    B-isotonic exercise
  15. B-BOC
  16. G-flexibility
  17. N-increase in the size of a muscle
    N-hypertrophy
  18. I-ideal # of reps when strength training
    I-4-8
  19. G-involves rhythmical bouncing
    G-Ballistic Stretching
  20. G-uses machines that control the speed of contraction within ROM
    G-Isokinetic Exercise
  21. G-When muscles are worked less than normal, then become smaller
    G-Atrophies
  22. O-American College of Sports Medicine
    O-ACSM
  23. I-all sports injuries in children are preventable
    I-1/2
  24. B-contract rapidly & forcefully
    B-fast-twitch fibers
  25. N-relatively fatigue resistant
    N-slow-twitch fibers
  26. B-position should be held for 20-30 seconds
    B-static stretching
  27. O-NOT an optional component of stretching
    O-Warming-up
  28. N-programmed exercise designed to return athlete to fitness & competition
    N-rehabilitation
  29. G-AKA aerobic or endurance training
    G-Cardiopulmonary Conditioning