Warming- up NOT an optional component of stretching Ballistic Stretching involves rhythmical bouncing repetitions isotropic static stretching position should be held for 20- 30 seconds flexibility Well- conditioned Athlete Can increase the amount of air exchanged in the lungs Atrophies When muscles are worked less than normal, then become smaller adaptation the whole purpose of strength training hypertrophy increase in the size of a muscle Cardiopulmonary Conditioning AKA aerobic or endurance training Reversibility process where disuse leads to decrease in strength & muscle mass ATC health professional who has considerable knowledge of anatomy/physiology slow- twitch fibers relatively fatigue resistant circuit training utilizes 6-10 strength exercises that are completed as a course 4-8 ideal # of reps when strength training preseason Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues Isokinetic Exercise uses machines that control the speed of contraction within ROM Manual Resistance Training done with a partner overloaded rate & type of strength gained Prehabilitation prevent injuries before they occur BOC 1/2 all sports injuries in children are preventable isometric exercise usually performed against an immovable object/surface isotonic exercise also called dynamic exercise ACSM American College of Sports Medicine fast- twitch fibers contract rapidly & forcefully rehabilitation programmed exercise designed to return athlete to fitness & competition Warming- up NOT an optional component of stretching Ballistic Stretching involves rhythmical bouncing repetitions isotropic static stretching position should be held for 20- 30 seconds flexibility Well- conditioned Athlete Can increase the amount of air exchanged in the lungs Atrophies When muscles are worked less than normal, then become smaller adaptation the whole purpose of strength training hypertrophy increase in the size of a muscle Cardiopulmonary Conditioning AKA aerobic or endurance training Reversibility process where disuse leads to decrease in strength & muscle mass ATC health professional who has considerable knowledge of anatomy/physiology slow- twitch fibers relatively fatigue resistant circuit training utilizes 6-10 strength exercises that are completed as a course 4-8 ideal # of reps when strength training preseason Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues Isokinetic Exercise uses machines that control the speed of contraction within ROM Manual Resistance Training done with a partner overloaded rate & type of strength gained Prehabilitation prevent injuries before they occur BOC 1/2 all sports injuries in children are preventable isometric exercise usually performed against an immovable object/surface isotonic exercise also called dynamic exercise ACSM American College of Sports Medicine fast- twitch fibers contract rapidly & forcefully rehabilitation programmed exercise designed to return athlete to fitness & competition
(Print)
O-NOT an optional component of stretching
G-involves rhythmical bouncing
O-repetitions
I-isotropic
B-position should be held for 20-30 seconds
G-flexibility
O-Can increase the amount of air exchanged in the lungs
G-When muscles are worked less than normal, then become smaller
I-the whole purpose of strength training
N-increase in the size of a muscle
G-AKA aerobic or endurance training
G-process where disuse leads to decrease in strength & muscle mass
O-health professional who has considerable knowledge of anatomy/physiology
N-relatively fatigue resistant
B-utilizes 6-10 strength exercises that are completed as a course
I-ideal # of reps when strength training
N-preseason
I-refers to stimuli originating in muscles, tendons, & other internal tissues
G-uses machines that control the speed of contraction within ROM
O-done with a partner
B-rate & type of strength gained
I-prevent injuries before they occur
B-BOC
I-all sports injuries in children are preventable
N-usually performed against an immovable object/surface
B-also called dynamic exercise
O-American College of Sports Medicine
B-contract rapidly & forcefully
N-programmed exercise designed to return athlete to fitness & competition
