rehabilitation programmed exercise designed to return athlete to fitness & competition Cardiopulmonary Conditioning AKA aerobic or endurance training Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues Reversibility process where disuse leads to decrease in strength & muscle mass Prehabilitation prevent injuries before they occur Atrophies When muscles are worked less than normal, then become smaller Isokinetic Exercise uses machines that control the speed of contraction within ROM fast- twitch fibers contract rapidly & forcefully BOC isotropic flexibility Warming- up NOT an optional component of stretching ACSM American College of Sports Medicine hypertrophy increase in the size of a muscle circuit training utilizes 6-10 strength exercises that are completed as a course isometric exercise usually performed against an immovable object/surface overloaded rate & type of strength gained Well- conditioned Athlete Can increase the amount of air exchanged in the lungs repetitions isotonic exercise also called dynamic exercise preseason 1/2 all sports injuries in children are preventable ATC health professional who has considerable knowledge of anatomy/physiology adaptation the whole purpose of strength training Ballistic Stretching involves rhythmical bouncing Manual Resistance Training done with a partner 4-8 ideal # of reps when strength training static stretching position should be held for 20- 30 seconds slow- twitch fibers relatively fatigue resistant rehabilitation programmed exercise designed to return athlete to fitness & competition Cardiopulmonary Conditioning AKA aerobic or endurance training Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues Reversibility process where disuse leads to decrease in strength & muscle mass Prehabilitation prevent injuries before they occur Atrophies When muscles are worked less than normal, then become smaller Isokinetic Exercise uses machines that control the speed of contraction within ROM fast- twitch fibers contract rapidly & forcefully BOC isotropic flexibility Warming- up NOT an optional component of stretching ACSM American College of Sports Medicine hypertrophy increase in the size of a muscle circuit training utilizes 6-10 strength exercises that are completed as a course isometric exercise usually performed against an immovable object/surface overloaded rate & type of strength gained Well- conditioned Athlete Can increase the amount of air exchanged in the lungs repetitions isotonic exercise also called dynamic exercise preseason 1/2 all sports injuries in children are preventable ATC health professional who has considerable knowledge of anatomy/physiology adaptation the whole purpose of strength training Ballistic Stretching involves rhythmical bouncing Manual Resistance Training done with a partner 4-8 ideal # of reps when strength training static stretching position should be held for 20- 30 seconds slow- twitch fibers relatively fatigue resistant
(Print)
N-programmed exercise designed to return athlete to fitness & competition
G-AKA aerobic or endurance training
I-refers to stimuli originating in muscles, tendons, & other internal tissues
G-process where disuse leads to decrease in strength & muscle mass
I-prevent injuries before they occur
G-When muscles are worked less than normal, then become smaller
G-uses machines that control the speed of contraction within ROM
B-contract rapidly & forcefully
B-BOC
I-isotropic
G-flexibility
O-NOT an optional component of stretching
O-American College of Sports Medicine
N-increase in the size of a muscle
B-utilizes 6-10 strength exercises that are completed as a course
N-usually performed against an immovable object/surface
B-rate & type of strength gained
O-Can increase the amount of air exchanged in the lungs
O-repetitions
B-also called dynamic exercise
N-preseason
I-all sports injuries in children are preventable
O-health professional who has considerable knowledge of anatomy/physiology
I-the whole purpose of strength training
G-involves rhythmical bouncing
O-done with a partner
I-ideal # of reps when strength training
B-position should be held for 20-30 seconds
N-relatively fatigue resistant
