circuittrainingutilizes 6-10strengthexercises thatare completedas a courseProprioceptiverefers to stimulioriginating inmuscles,tendons, & otherinternal tissuesManualResistanceTrainingdonewith apartnerhypertrophyincreasein the sizeof amuscleAtrophiesWhen musclesare worked lessthan normal,then becomesmallerrehabilitationprogrammedexercisedesigned toreturn athlete tofitness &competitionACSMAmericanCollege ofSportsMedicineBallisticStretchinginvolvesrhythmicalbouncingflexibilityPrehabilitationpreventinjuriesbeforethey occurstaticstretchingpositionshould beheld for 20-30 secondsWarming-upNOT anoptionalcomponentof stretchingIsokineticExerciseuses machinesthat control thespeed ofcontractionwithin ROMslow-twitchfibersrelativelyfatigueresistantATChealth professionalwho hasconsiderableknowledge ofanatomy/physiologyCardiopulmonaryConditioningAKAaerobic orendurancetrainingBOCoverloadedrate &type ofstrengthgainedisotonicexercisealsocalleddynamicexercise1/2all sportsinjuries inchildren arepreventableisotropicWell-conditionedAthleteCanincrease theamount of airexchangedin the lungsisometricexerciseusuallyperformedagainst animmovableobject/surface4-8ideal # ofreps whenstrengthtrainingrepetitionspreseasonReversibilityprocess wheredisuse leads todecrease instrength &muscle massfast-twitchfiberscontractrapidly &forcefullyadaptationthe wholepurpose ofstrengthtrainingcircuittrainingutilizes 6-10strengthexercises thatare completedas a courseProprioceptiverefers to stimulioriginating inmuscles,tendons, & otherinternal tissuesManualResistanceTrainingdonewith apartnerhypertrophyincreasein the sizeof amuscleAtrophiesWhen musclesare worked lessthan normal,then becomesmallerrehabilitationprogrammedexercisedesigned toreturn athlete tofitness &competitionACSMAmericanCollege ofSportsMedicineBallisticStretchinginvolvesrhythmicalbouncingflexibilityPrehabilitationpreventinjuriesbeforethey occurstaticstretchingpositionshould beheld for 20-30 secondsWarming-upNOT anoptionalcomponentof stretchingIsokineticExerciseuses machinesthat control thespeed ofcontractionwithin ROMslow-twitchfibersrelativelyfatigueresistantATChealth professionalwho hasconsiderableknowledge ofanatomy/physiologyCardiopulmonaryConditioningAKAaerobic orendurancetrainingBOCoverloadedrate &type ofstrengthgainedisotonicexercisealsocalleddynamicexercise1/2all sportsinjuries inchildren arepreventableisotropicWell-conditionedAthleteCanincrease theamount of airexchangedin the lungsisometricexerciseusuallyperformedagainst animmovableobject/surface4-8ideal # ofreps whenstrengthtrainingrepetitionspreseasonReversibilityprocess wheredisuse leads todecrease instrength &muscle massfast-twitchfiberscontractrapidly &forcefullyadaptationthe wholepurpose ofstrengthtraining

Prehabilitation and Preseason Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
I I
3
O O
4
N N
5
G G
6
N N
7
O O
8
G G
9
G
10
I I
11
B B
12
O O
13
G G
14
N N
15
O O
16
G G
17
B
18
B B
19
B B
20
I I
21
I
22
O O
23
N N
24
I I
25
O
26
N
27
G G
28
B B
29
I I
  1. B-utilizes 6-10 strength exercises that are completed as a course
    B-circuit training
  2. I-refers to stimuli originating in muscles, tendons, & other internal tissues
    I-Proprioceptive
  3. O-done with a partner
    O-Manual Resistance Training
  4. N-increase in the size of a muscle
    N-hypertrophy
  5. G-When muscles are worked less than normal, then become smaller
    G-Atrophies
  6. N-programmed exercise designed to return athlete to fitness & competition
    N-rehabilitation
  7. O-American College of Sports Medicine
    O-ACSM
  8. G-involves rhythmical bouncing
    G-Ballistic Stretching
  9. G-flexibility
  10. I-prevent injuries before they occur
    I-Prehabilitation
  11. B-position should be held for 20-30 seconds
    B-static stretching
  12. O-NOT an optional component of stretching
    O-Warming-up
  13. G-uses machines that control the speed of contraction within ROM
    G-Isokinetic Exercise
  14. N-relatively fatigue resistant
    N-slow-twitch fibers
  15. O-health professional who has considerable knowledge of anatomy/physiology
    O-ATC
  16. G-AKA aerobic or endurance training
    G-Cardiopulmonary Conditioning
  17. B-BOC
  18. B-rate & type of strength gained
    B-overloaded
  19. B-also called dynamic exercise
    B-isotonic exercise
  20. I-all sports injuries in children are preventable
    I-1/2
  21. I-isotropic
  22. O-Can increase the amount of air exchanged in the lungs
    O-Well-conditioned Athlete
  23. N-usually performed against an immovable object/surface
    N-isometric exercise
  24. I-ideal # of reps when strength training
    I-4-8
  25. O-repetitions
  26. N-preseason
  27. G-process where disuse leads to decrease in strength & muscle mass
    G-Reversibility
  28. B-contract rapidly & forcefully
    B-fast-twitch fibers
  29. I-the whole purpose of strength training
    I-adaptation