fast- twitch fibers contract rapidly & forcefully ATC health professional who has considerable knowledge of anatomy/physiology isotonic exercise also called dynamic exercise Warming- up NOT an optional component of stretching Reversibility process where disuse leads to decrease in strength & muscle mass circuit training utilizes 6-10 strength exercises that are completed as a course hypertrophy increase in the size of a muscle 1/2 all sports injuries in children are preventable Prehabilitation prevent injuries before they occur overloaded rate & type of strength gained BOC Ballistic Stretching involves rhythmical bouncing Manual Resistance Training done with a partner ACSM American College of Sports Medicine slow- twitch fibers relatively fatigue resistant rehabilitation programmed exercise designed to return athlete to fitness & competition repetitions static stretching position should be held for 20- 30 seconds Well- conditioned Athlete Can increase the amount of air exchanged in the lungs Cardiopulmonary Conditioning AKA aerobic or endurance training adaptation the whole purpose of strength training isotropic Atrophies When muscles are worked less than normal, then become smaller 4-8 ideal # of reps when strength training flexibility isometric exercise usually performed against an immovable object/surface Isokinetic Exercise uses machines that control the speed of contraction within ROM preseason Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues fast- twitch fibers contract rapidly & forcefully ATC health professional who has considerable knowledge of anatomy/physiology isotonic exercise also called dynamic exercise Warming- up NOT an optional component of stretching Reversibility process where disuse leads to decrease in strength & muscle mass circuit training utilizes 6-10 strength exercises that are completed as a course hypertrophy increase in the size of a muscle 1/2 all sports injuries in children are preventable Prehabilitation prevent injuries before they occur overloaded rate & type of strength gained BOC Ballistic Stretching involves rhythmical bouncing Manual Resistance Training done with a partner ACSM American College of Sports Medicine slow- twitch fibers relatively fatigue resistant rehabilitation programmed exercise designed to return athlete to fitness & competition repetitions static stretching position should be held for 20- 30 seconds Well- conditioned Athlete Can increase the amount of air exchanged in the lungs Cardiopulmonary Conditioning AKA aerobic or endurance training adaptation the whole purpose of strength training isotropic Atrophies When muscles are worked less than normal, then become smaller 4-8 ideal # of reps when strength training flexibility isometric exercise usually performed against an immovable object/surface Isokinetic Exercise uses machines that control the speed of contraction within ROM preseason Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues
(Print)
B-contract rapidly & forcefully
O-health professional who has considerable knowledge of anatomy/physiology
B-also called dynamic exercise
O-NOT an optional component of stretching
G-process where disuse leads to decrease in strength & muscle mass
B-utilizes 6-10 strength exercises that are completed as a course
N-increase in the size of a muscle
I-all sports injuries in children are preventable
I-prevent injuries before they occur
B-rate & type of strength gained
B-BOC
G-involves rhythmical bouncing
O-done with a partner
O-American College of Sports Medicine
N-relatively fatigue resistant
N-programmed exercise designed to return athlete to fitness & competition
O-repetitions
B-position should be held for 20-30 seconds
O-Can increase the amount of air exchanged in the lungs
G-AKA aerobic or endurance training
I-the whole purpose of strength training
I-isotropic
G-When muscles are worked less than normal, then become smaller
I-ideal # of reps when strength training
G-flexibility
N-usually performed against an immovable object/surface
G-uses machines that control the speed of contraction within ROM
N-preseason
I-refers to stimuli originating in muscles, tendons, & other internal tissues
