Isokinetic Exercise uses machines that control the speed of contraction within ROM repetitions isotonic exercise also called dynamic exercise BOC adaptation the whole purpose of strength training ATC health professional who has considerable knowledge of anatomy/physiology Manual Resistance Training done with a partner ACSM American College of Sports Medicine 4-8 ideal # of reps when strength training Warming- up NOT an optional component of stretching slow- twitch fibers relatively fatigue resistant isometric exercise usually performed against an immovable object/surface Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues Atrophies When muscles are worked less than normal, then become smaller preseason flexibility Ballistic Stretching involves rhythmical bouncing Cardiopulmonary Conditioning AKA aerobic or endurance training Well- conditioned Athlete Can increase the amount of air exchanged in the lungs static stretching position should be held for 20- 30 seconds isotropic Reversibility process where disuse leads to decrease in strength & muscle mass hypertrophy increase in the size of a muscle fast- twitch fibers contract rapidly & forcefully 1/2 all sports injuries in children are preventable circuit training utilizes 6-10 strength exercises that are completed as a course rehabilitation programmed exercise designed to return athlete to fitness & competition Prehabilitation prevent injuries before they occur overloaded rate & type of strength gained Isokinetic Exercise uses machines that control the speed of contraction within ROM repetitions isotonic exercise also called dynamic exercise BOC adaptation the whole purpose of strength training ATC health professional who has considerable knowledge of anatomy/physiology Manual Resistance Training done with a partner ACSM American College of Sports Medicine 4-8 ideal # of reps when strength training Warming- up NOT an optional component of stretching slow- twitch fibers relatively fatigue resistant isometric exercise usually performed against an immovable object/surface Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues Atrophies When muscles are worked less than normal, then become smaller preseason flexibility Ballistic Stretching involves rhythmical bouncing Cardiopulmonary Conditioning AKA aerobic or endurance training Well- conditioned Athlete Can increase the amount of air exchanged in the lungs static stretching position should be held for 20- 30 seconds isotropic Reversibility process where disuse leads to decrease in strength & muscle mass hypertrophy increase in the size of a muscle fast- twitch fibers contract rapidly & forcefully 1/2 all sports injuries in children are preventable circuit training utilizes 6-10 strength exercises that are completed as a course rehabilitation programmed exercise designed to return athlete to fitness & competition Prehabilitation prevent injuries before they occur overloaded rate & type of strength gained
(Print)
G-uses machines that control the speed of contraction within ROM
O-repetitions
B-also called dynamic exercise
B-BOC
I-the whole purpose of strength training
O-health professional who has considerable knowledge of anatomy/physiology
O-done with a partner
O-American College of Sports Medicine
I-ideal # of reps when strength training
O-NOT an optional component of stretching
N-relatively fatigue resistant
N-usually performed against an immovable object/surface
I-refers to stimuli originating in muscles, tendons, & other internal tissues
G-When muscles are worked less than normal, then become smaller
N-preseason
G-flexibility
G-involves rhythmical bouncing
G-AKA aerobic or endurance training
O-Can increase the amount of air exchanged in the lungs
B-position should be held for 20-30 seconds
I-isotropic
G-process where disuse leads to decrease in strength & muscle mass
N-increase in the size of a muscle
B-contract rapidly & forcefully
I-all sports injuries in children are preventable
B-utilizes 6-10 strength exercises that are completed as a course
N-programmed exercise designed to return athlete to fitness & competition
I-prevent injuries before they occur
B-rate & type of strength gained
