repetitions Prehabilitation prevent injuries before they occur isometric exercise usually performed against an immovable object/surface isotropic circuit training utilizes 6-10 strength exercises that are completed as a course Atrophies When muscles are worked less than normal, then become smaller ATC health professional who has considerable knowledge of anatomy/physiology slow- twitch fibers relatively fatigue resistant adaptation the whole purpose of strength training isotonic exercise also called dynamic exercise Well- conditioned Athlete Can increase the amount of air exchanged in the lungs static stretching position should be held for 20- 30 seconds overloaded rate & type of strength gained rehabilitation programmed exercise designed to return athlete to fitness & competition BOC Warming- up NOT an optional component of stretching Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues 4-8 ideal # of reps when strength training ACSM American College of Sports Medicine flexibility Ballistic Stretching involves rhythmical bouncing Manual Resistance Training done with a partner 1/2 all sports injuries in children are preventable Reversibility process where disuse leads to decrease in strength & muscle mass fast- twitch fibers contract rapidly & forcefully Isokinetic Exercise uses machines that control the speed of contraction within ROM Cardiopulmonary Conditioning AKA aerobic or endurance training hypertrophy increase in the size of a muscle preseason repetitions Prehabilitation prevent injuries before they occur isometric exercise usually performed against an immovable object/surface isotropic circuit training utilizes 6-10 strength exercises that are completed as a course Atrophies When muscles are worked less than normal, then become smaller ATC health professional who has considerable knowledge of anatomy/physiology slow- twitch fibers relatively fatigue resistant adaptation the whole purpose of strength training isotonic exercise also called dynamic exercise Well- conditioned Athlete Can increase the amount of air exchanged in the lungs static stretching position should be held for 20- 30 seconds overloaded rate & type of strength gained rehabilitation programmed exercise designed to return athlete to fitness & competition BOC Warming- up NOT an optional component of stretching Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues 4-8 ideal # of reps when strength training ACSM American College of Sports Medicine flexibility Ballistic Stretching involves rhythmical bouncing Manual Resistance Training done with a partner 1/2 all sports injuries in children are preventable Reversibility process where disuse leads to decrease in strength & muscle mass fast- twitch fibers contract rapidly & forcefully Isokinetic Exercise uses machines that control the speed of contraction within ROM Cardiopulmonary Conditioning AKA aerobic or endurance training hypertrophy increase in the size of a muscle preseason
(Print)
O-repetitions
I-prevent injuries before they occur
N-usually performed against an immovable object/surface
I-isotropic
B-utilizes 6-10 strength exercises that are completed as a course
G-When muscles are worked less than normal, then become smaller
O-health professional who has considerable knowledge of anatomy/physiology
N-relatively fatigue resistant
I-the whole purpose of strength training
B-also called dynamic exercise
O-Can increase the amount of air exchanged in the lungs
B-position should be held for 20-30 seconds
B-rate & type of strength gained
N-programmed exercise designed to return athlete to fitness & competition
B-BOC
O-NOT an optional component of stretching
I-refers to stimuli originating in muscles, tendons, & other internal tissues
I-ideal # of reps when strength training
O-American College of Sports Medicine
G-flexibility
G-involves rhythmical bouncing
O-done with a partner
I-all sports injuries in children are preventable
G-process where disuse leads to decrease in strength & muscle mass
B-contract rapidly & forcefully
G-uses machines that control the speed of contraction within ROM
G-AKA aerobic or endurance training
N-increase in the size of a muscle
N-preseason
