1/2all sportsinjuries inchildren arepreventableProprioceptiverefers to stimulioriginating inmuscles,tendons, & otherinternal tissuescircuittrainingutilizes 6-10strengthexercises thatare completedas a coursepreseasonManualResistanceTrainingdonewith apartnerrepetitionsBallisticStretchinginvolvesrhythmicalbouncingrehabilitationprogrammedexercisedesigned toreturn athlete tofitness &competitionadaptationthe wholepurpose ofstrengthtrainingslow-twitchfibersrelativelyfatigueresistantWarming-upNOT anoptionalcomponentof stretchingATChealth professionalwho hasconsiderableknowledge ofanatomy/physiologyCardiopulmonaryConditioningAKAaerobic orendurancetrainingflexibilityWell-conditionedAthleteCanincrease theamount of airexchangedin the lungsBOCisotonicexercisealsocalleddynamicexerciseoverloadedrate &type ofstrengthgainedisometricexerciseusuallyperformedagainst animmovableobject/surfaceACSMAmericanCollege ofSportsMedicineReversibilityprocess wheredisuse leads todecrease instrength &muscle massIsokineticExerciseuses machinesthat control thespeed ofcontractionwithin ROM4-8ideal # ofreps whenstrengthtrainingstaticstretchingpositionshould beheld for 20-30 secondshypertrophyincreasein the sizeof amusclefast-twitchfiberscontractrapidly &forcefullyisotropicAtrophiesWhen musclesare worked lessthan normal,then becomesmallerPrehabilitationpreventinjuriesbeforethey occur1/2all sportsinjuries inchildren arepreventableProprioceptiverefers to stimulioriginating inmuscles,tendons, & otherinternal tissuescircuittrainingutilizes 6-10strengthexercises thatare completedas a coursepreseasonManualResistanceTrainingdonewith apartnerrepetitionsBallisticStretchinginvolvesrhythmicalbouncingrehabilitationprogrammedexercisedesigned toreturn athlete tofitness &competitionadaptationthe wholepurpose ofstrengthtrainingslow-twitchfibersrelativelyfatigueresistantWarming-upNOT anoptionalcomponentof stretchingATChealth professionalwho hasconsiderableknowledge ofanatomy/physiologyCardiopulmonaryConditioningAKAaerobic orendurancetrainingflexibilityWell-conditionedAthleteCanincrease theamount of airexchangedin the lungsBOCisotonicexercisealsocalleddynamicexerciseoverloadedrate &type ofstrengthgainedisometricexerciseusuallyperformedagainst animmovableobject/surfaceACSMAmericanCollege ofSportsMedicineReversibilityprocess wheredisuse leads todecrease instrength &muscle massIsokineticExerciseuses machinesthat control thespeed ofcontractionwithin ROM4-8ideal # ofreps whenstrengthtrainingstaticstretchingpositionshould beheld for 20-30 secondshypertrophyincreasein the sizeof amusclefast-twitchfiberscontractrapidly &forcefullyisotropicAtrophiesWhen musclesare worked lessthan normal,then becomesmallerPrehabilitationpreventinjuriesbeforethey occur

Prehabilitation and Preseason Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
I I
3
B B
4
N
5
O O
6
O
7
G G
8
N N
9
I I
10
N N
11
O O
12
O O
13
G G
14
G
15
O O
16
B
17
B B
18
B B
19
N N
20
O O
21
G G
22
G G
23
I I
24
B B
25
N N
26
B B
27
I
28
G G
29
I I
  1. I-all sports injuries in children are preventable
    I-1/2
  2. I-refers to stimuli originating in muscles, tendons, & other internal tissues
    I-Proprioceptive
  3. B-utilizes 6-10 strength exercises that are completed as a course
    B-circuit training
  4. N-preseason
  5. O-done with a partner
    O-Manual Resistance Training
  6. O-repetitions
  7. G-involves rhythmical bouncing
    G-Ballistic Stretching
  8. N-programmed exercise designed to return athlete to fitness & competition
    N-rehabilitation
  9. I-the whole purpose of strength training
    I-adaptation
  10. N-relatively fatigue resistant
    N-slow-twitch fibers
  11. O-NOT an optional component of stretching
    O-Warming-up
  12. O-health professional who has considerable knowledge of anatomy/physiology
    O-ATC
  13. G-AKA aerobic or endurance training
    G-Cardiopulmonary Conditioning
  14. G-flexibility
  15. O-Can increase the amount of air exchanged in the lungs
    O-Well-conditioned Athlete
  16. B-BOC
  17. B-also called dynamic exercise
    B-isotonic exercise
  18. B-rate & type of strength gained
    B-overloaded
  19. N-usually performed against an immovable object/surface
    N-isometric exercise
  20. O-American College of Sports Medicine
    O-ACSM
  21. G-process where disuse leads to decrease in strength & muscle mass
    G-Reversibility
  22. G-uses machines that control the speed of contraction within ROM
    G-Isokinetic Exercise
  23. I-ideal # of reps when strength training
    I-4-8
  24. B-position should be held for 20-30 seconds
    B-static stretching
  25. N-increase in the size of a muscle
    N-hypertrophy
  26. B-contract rapidly & forcefully
    B-fast-twitch fibers
  27. I-isotropic
  28. G-When muscles are worked less than normal, then become smaller
    G-Atrophies
  29. I-prevent injuries before they occur
    I-Prehabilitation