(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Can increase the amount of air exchanged in the lungs
O-Well-conditioned Athlete
I-the whole purpose of strength training
I-adaptation
O-health professional who has considerable knowledge of anatomy/physiology
O-ATC
I-prevent injuries before they occur
I-Prehabilitation
N-usually performed against an immovable object/surface
N-isometric exercise
O-repetitions
N-preseason
B-rate & type of strength gained
B-overloaded
O-done with a partner
O-Manual Resistance Training
B-utilizes 6-10 strength exercises that are completed as a course
B-circuit training
G-process where disuse leads to decrease in strength & muscle mass
G-Reversibility
I-isotropic
I-refers to stimuli originating in muscles, tendons, & other internal tissues
I-Proprioceptive
B-also called dynamic exercise
B-isotonic exercise