repetitions preseason ATC health professional who has considerable knowledge of anatomy/physiology Isokinetic Exercise uses machines that control the speed of contraction within ROM Cardiopulmonary Conditioning AKA aerobic or endurance training isotropic ACSM American College of Sports Medicine slow- twitch fibers relatively fatigue resistant Atrophies When muscles are worked less than normal, then become smaller Warming- up NOT an optional component of stretching static stretching position should be held for 20- 30 seconds isometric exercise usually performed against an immovable object/surface Well- conditioned Athlete Can increase the amount of air exchanged in the lungs Prehabilitation prevent injuries before they occur overloaded rate & type of strength gained isotonic exercise also called dynamic exercise 4-8 ideal # of reps when strength training Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues fast- twitch fibers contract rapidly & forcefully Reversibility process where disuse leads to decrease in strength & muscle mass 1/2 all sports injuries in children are preventable circuit training utilizes 6-10 strength exercises that are completed as a course rehabilitation programmed exercise designed to return athlete to fitness & competition hypertrophy increase in the size of a muscle Ballistic Stretching involves rhythmical bouncing flexibility adaptation the whole purpose of strength training BOC Manual Resistance Training done with a partner repetitions preseason ATC health professional who has considerable knowledge of anatomy/physiology Isokinetic Exercise uses machines that control the speed of contraction within ROM Cardiopulmonary Conditioning AKA aerobic or endurance training isotropic ACSM American College of Sports Medicine slow- twitch fibers relatively fatigue resistant Atrophies When muscles are worked less than normal, then become smaller Warming- up NOT an optional component of stretching static stretching position should be held for 20- 30 seconds isometric exercise usually performed against an immovable object/surface Well- conditioned Athlete Can increase the amount of air exchanged in the lungs Prehabilitation prevent injuries before they occur overloaded rate & type of strength gained isotonic exercise also called dynamic exercise 4-8 ideal # of reps when strength training Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues fast- twitch fibers contract rapidly & forcefully Reversibility process where disuse leads to decrease in strength & muscle mass 1/2 all sports injuries in children are preventable circuit training utilizes 6-10 strength exercises that are completed as a course rehabilitation programmed exercise designed to return athlete to fitness & competition hypertrophy increase in the size of a muscle Ballistic Stretching involves rhythmical bouncing flexibility adaptation the whole purpose of strength training BOC Manual Resistance Training done with a partner
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O-repetitions
N-preseason
O-health professional who has considerable knowledge of anatomy/physiology
G-uses machines that control the speed of contraction within ROM
G-AKA aerobic or endurance training
I-isotropic
O-American College of Sports Medicine
N-relatively fatigue resistant
G-When muscles are worked less than normal, then become smaller
O-NOT an optional component of stretching
B-position should be held for 20-30 seconds
N-usually performed against an immovable object/surface
O-Can increase the amount of air exchanged in the lungs
I-prevent injuries before they occur
B-rate & type of strength gained
B-also called dynamic exercise
I-ideal # of reps when strength training
I-refers to stimuli originating in muscles, tendons, & other internal tissues
B-contract rapidly & forcefully
G-process where disuse leads to decrease in strength & muscle mass
I-all sports injuries in children are preventable
B-utilizes 6-10 strength exercises that are completed as a course
N-programmed exercise designed to return athlete to fitness & competition
N-increase in the size of a muscle
G-involves rhythmical bouncing
G-flexibility
I-the whole purpose of strength training
B-BOC
O-done with a partner
