IsokineticExerciseuses machinesthat control thespeed ofcontractionwithin ROMBOCPrehabilitationpreventinjuriesbeforethey occurReversibilityprocess wheredisuse leads todecrease instrength &muscle massrehabilitationprogrammedexercisedesigned toreturn athlete tofitness &competitionpreseasonisotropiccircuittrainingutilizes 6-10strengthexercises thatare completedas a courseManualResistanceTrainingdonewith apartnerProprioceptiverefers to stimulioriginating inmuscles,tendons, & otherinternal tissuesCardiopulmonaryConditioningAKAaerobic orendurancetraining4-8ideal # ofreps whenstrengthtraininghypertrophyincreasein the sizeof amuscleATChealth professionalwho hasconsiderableknowledge ofanatomy/physiologyWell-conditionedAthleteCanincrease theamount of airexchangedin the lungsisotonicexercisealsocalleddynamicexerciseBallisticStretchinginvolvesrhythmicalbouncingACSMAmericanCollege ofSportsMedicineflexibilityisometricexerciseusuallyperformedagainst animmovableobject/surfacefast-twitchfiberscontractrapidly &forcefullyslow-twitchfibersrelativelyfatigueresistantAtrophiesWhen musclesare worked lessthan normal,then becomesmalleroverloadedrate &type ofstrengthgainedWarming-upNOT anoptionalcomponentof stretchingadaptationthe wholepurpose ofstrengthtrainingrepetitionsstaticstretchingpositionshould beheld for 20-30 seconds1/2all sportsinjuries inchildren arepreventableIsokineticExerciseuses machinesthat control thespeed ofcontractionwithin ROMBOCPrehabilitationpreventinjuriesbeforethey occurReversibilityprocess wheredisuse leads todecrease instrength &muscle massrehabilitationprogrammedexercisedesigned toreturn athlete tofitness &competitionpreseasonisotropiccircuittrainingutilizes 6-10strengthexercises thatare completedas a courseManualResistanceTrainingdonewith apartnerProprioceptiverefers to stimulioriginating inmuscles,tendons, & otherinternal tissuesCardiopulmonaryConditioningAKAaerobic orendurancetraining4-8ideal # ofreps whenstrengthtraininghypertrophyincreasein the sizeof amuscleATChealth professionalwho hasconsiderableknowledge ofanatomy/physiologyWell-conditionedAthleteCanincrease theamount of airexchangedin the lungsisotonicexercisealsocalleddynamicexerciseBallisticStretchinginvolvesrhythmicalbouncingACSMAmericanCollege ofSportsMedicineflexibilityisometricexerciseusuallyperformedagainst animmovableobject/surfacefast-twitchfiberscontractrapidly &forcefullyslow-twitchfibersrelativelyfatigueresistantAtrophiesWhen musclesare worked lessthan normal,then becomesmalleroverloadedrate &type ofstrengthgainedWarming-upNOT anoptionalcomponentof stretchingadaptationthe wholepurpose ofstrengthtrainingrepetitionsstaticstretchingpositionshould beheld for 20-30 seconds1/2all sportsinjuries inchildren arepreventable

Prehabilitation and Preseason Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
B
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I I
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G G
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N N
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N
7
I
8
B B
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O O
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I I
11
G G
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I I
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N N
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O O
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O O
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B B
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G G
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O O
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G
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N N
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B B
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N N
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G G
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B B
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O O
26
I I
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O
28
B B
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I I
  1. G-uses machines that control the speed of contraction within ROM
    G-Isokinetic Exercise
  2. B-BOC
  3. I-prevent injuries before they occur
    I-Prehabilitation
  4. G-process where disuse leads to decrease in strength & muscle mass
    G-Reversibility
  5. N-programmed exercise designed to return athlete to fitness & competition
    N-rehabilitation
  6. N-preseason
  7. I-isotropic
  8. B-utilizes 6-10 strength exercises that are completed as a course
    B-circuit training
  9. O-done with a partner
    O-Manual Resistance Training
  10. I-refers to stimuli originating in muscles, tendons, & other internal tissues
    I-Proprioceptive
  11. G-AKA aerobic or endurance training
    G-Cardiopulmonary Conditioning
  12. I-ideal # of reps when strength training
    I-4-8
  13. N-increase in the size of a muscle
    N-hypertrophy
  14. O-health professional who has considerable knowledge of anatomy/physiology
    O-ATC
  15. O-Can increase the amount of air exchanged in the lungs
    O-Well-conditioned Athlete
  16. B-also called dynamic exercise
    B-isotonic exercise
  17. G-involves rhythmical bouncing
    G-Ballistic Stretching
  18. O-American College of Sports Medicine
    O-ACSM
  19. G-flexibility
  20. N-usually performed against an immovable object/surface
    N-isometric exercise
  21. B-contract rapidly & forcefully
    B-fast-twitch fibers
  22. N-relatively fatigue resistant
    N-slow-twitch fibers
  23. G-When muscles are worked less than normal, then become smaller
    G-Atrophies
  24. B-rate & type of strength gained
    B-overloaded
  25. O-NOT an optional component of stretching
    O-Warming-up
  26. I-the whole purpose of strength training
    I-adaptation
  27. O-repetitions
  28. B-position should be held for 20-30 seconds
    B-static stretching
  29. I-all sports injuries in children are preventable
    I-1/2