flexibility overloaded rate & type of strength gained static stretching position should be held for 20- 30 seconds Isokinetic Exercise uses machines that control the speed of contraction within ROM isotropic repetitions isometric exercise usually performed against an immovable object/surface 4-8 ideal # of reps when strength training hypertrophy increase in the size of a muscle Prehabilitation prevent injuries before they occur circuit training utilizes 6-10 strength exercises that are completed as a course adaptation the whole purpose of strength training ATC health professional who has considerable knowledge of anatomy/physiology fast- twitch fibers contract rapidly & forcefully Reversibility process where disuse leads to decrease in strength & muscle mass 1/2 all sports injuries in children are preventable Warming- up NOT an optional component of stretching Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues slow- twitch fibers relatively fatigue resistant Manual Resistance Training done with a partner Cardiopulmonary Conditioning AKA aerobic or endurance training Ballistic Stretching involves rhythmical bouncing Well- conditioned Athlete Can increase the amount of air exchanged in the lungs BOC rehabilitation programmed exercise designed to return athlete to fitness & competition preseason ACSM American College of Sports Medicine Atrophies When muscles are worked less than normal, then become smaller isotonic exercise also called dynamic exercise flexibility overloaded rate & type of strength gained static stretching position should be held for 20- 30 seconds Isokinetic Exercise uses machines that control the speed of contraction within ROM isotropic repetitions isometric exercise usually performed against an immovable object/surface 4-8 ideal # of reps when strength training hypertrophy increase in the size of a muscle Prehabilitation prevent injuries before they occur circuit training utilizes 6-10 strength exercises that are completed as a course adaptation the whole purpose of strength training ATC health professional who has considerable knowledge of anatomy/physiology fast- twitch fibers contract rapidly & forcefully Reversibility process where disuse leads to decrease in strength & muscle mass 1/2 all sports injuries in children are preventable Warming- up NOT an optional component of stretching Proprioceptive refers to stimuli originating in muscles, tendons, & other internal tissues slow- twitch fibers relatively fatigue resistant Manual Resistance Training done with a partner Cardiopulmonary Conditioning AKA aerobic or endurance training Ballistic Stretching involves rhythmical bouncing Well- conditioned Athlete Can increase the amount of air exchanged in the lungs BOC rehabilitation programmed exercise designed to return athlete to fitness & competition preseason ACSM American College of Sports Medicine Atrophies When muscles are worked less than normal, then become smaller isotonic exercise also called dynamic exercise
(Print)
G-flexibility
B-rate & type of strength gained
B-position should be held for 20-30 seconds
G-uses machines that control the speed of contraction within ROM
I-isotropic
O-repetitions
N-usually performed against an immovable object/surface
I-ideal # of reps when strength training
N-increase in the size of a muscle
I-prevent injuries before they occur
B-utilizes 6-10 strength exercises that are completed as a course
I-the whole purpose of strength training
O-health professional who has considerable knowledge of anatomy/physiology
B-contract rapidly & forcefully
G-process where disuse leads to decrease in strength & muscle mass
I-all sports injuries in children are preventable
O-NOT an optional component of stretching
I-refers to stimuli originating in muscles, tendons, & other internal tissues
N-relatively fatigue resistant
O-done with a partner
G-AKA aerobic or endurance training
G-involves rhythmical bouncing
O-Can increase the amount of air exchanged in the lungs
B-BOC
N-programmed exercise designed to return athlete to fitness & competition
N-preseason
O-American College of Sports Medicine
G-When muscles are worked less than normal, then become smaller
B-also called dynamic exercise
