isometricexerciseusuallyperformedagainst animmovableobject/surfacefast-twitchfiberscontractrapidly &forcefullyATChealth professionalwho hasconsiderableknowledge ofanatomy/physiologyManualResistanceTrainingdonewith apartnerPrehabilitationpreventinjuriesbeforethey occuroverloadedrate &type ofstrengthgainedWarming-upNOT anoptionalcomponentof stretchingCardiopulmonaryConditioningAKAaerobic orendurancetrainingBOCrehabilitationprogrammedexercisedesigned toreturn athlete tofitness &competitionhypertrophyincreasein the sizeof amuscleslow-twitchfibersrelativelyfatigueresistantstaticstretchingpositionshould beheld for 20-30 secondsisotropicACSMAmericanCollege ofSportsMedicine4-8ideal # ofreps whenstrengthtrainingProprioceptiverefers to stimulioriginating inmuscles,tendons, & otherinternal tissuesisotonicexercisealsocalleddynamicexerciseWell-conditionedAthleteCanincrease theamount of airexchangedin the lungs1/2all sportsinjuries inchildren arepreventablepreseasonadaptationthe wholepurpose ofstrengthtrainingrepetitionscircuittrainingutilizes 6-10strengthexercises thatare completedas a courseflexibilityAtrophiesWhen musclesare worked lessthan normal,then becomesmallerBallisticStretchinginvolvesrhythmicalbouncingReversibilityprocess wheredisuse leads todecrease instrength &muscle massIsokineticExerciseuses machinesthat control thespeed ofcontractionwithin ROMisometricexerciseusuallyperformedagainst animmovableobject/surfacefast-twitchfiberscontractrapidly &forcefullyATChealth professionalwho hasconsiderableknowledge ofanatomy/physiologyManualResistanceTrainingdonewith apartnerPrehabilitationpreventinjuriesbeforethey occuroverloadedrate &type ofstrengthgainedWarming-upNOT anoptionalcomponentof stretchingCardiopulmonaryConditioningAKAaerobic orendurancetrainingBOCrehabilitationprogrammedexercisedesigned toreturn athlete tofitness &competitionhypertrophyincreasein the sizeof amuscleslow-twitchfibersrelativelyfatigueresistantstaticstretchingpositionshould beheld for 20-30 secondsisotropicACSMAmericanCollege ofSportsMedicine4-8ideal # ofreps whenstrengthtrainingProprioceptiverefers to stimulioriginating inmuscles,tendons, & otherinternal tissuesisotonicexercisealsocalleddynamicexerciseWell-conditionedAthleteCanincrease theamount of airexchangedin the lungs1/2all sportsinjuries inchildren arepreventablepreseasonadaptationthe wholepurpose ofstrengthtrainingrepetitionscircuittrainingutilizes 6-10strengthexercises thatare completedas a courseflexibilityAtrophiesWhen musclesare worked lessthan normal,then becomesmallerBallisticStretchinginvolvesrhythmicalbouncingReversibilityprocess wheredisuse leads todecrease instrength &muscle massIsokineticExerciseuses machinesthat control thespeed ofcontractionwithin ROM

Prehabilitation and Preseason Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
B B
3
O O
4
O O
5
I I
6
B B
7
O O
8
G G
9
B
10
N N
11
N N
12
N N
13
B B
14
I
15
O O
16
I I
17
I I
18
B B
19
O O
20
I I
21
N
22
I I
23
O
24
B B
25
G
26
G G
27
G G
28
G G
29
G G
  1. N-usually performed against an immovable object/surface
    N-isometric exercise
  2. B-contract rapidly & forcefully
    B-fast-twitch fibers
  3. O-health professional who has considerable knowledge of anatomy/physiology
    O-ATC
  4. O-done with a partner
    O-Manual Resistance Training
  5. I-prevent injuries before they occur
    I-Prehabilitation
  6. B-rate & type of strength gained
    B-overloaded
  7. O-NOT an optional component of stretching
    O-Warming-up
  8. G-AKA aerobic or endurance training
    G-Cardiopulmonary Conditioning
  9. B-BOC
  10. N-programmed exercise designed to return athlete to fitness & competition
    N-rehabilitation
  11. N-increase in the size of a muscle
    N-hypertrophy
  12. N-relatively fatigue resistant
    N-slow-twitch fibers
  13. B-position should be held for 20-30 seconds
    B-static stretching
  14. I-isotropic
  15. O-American College of Sports Medicine
    O-ACSM
  16. I-ideal # of reps when strength training
    I-4-8
  17. I-refers to stimuli originating in muscles, tendons, & other internal tissues
    I-Proprioceptive
  18. B-also called dynamic exercise
    B-isotonic exercise
  19. O-Can increase the amount of air exchanged in the lungs
    O-Well-conditioned Athlete
  20. I-all sports injuries in children are preventable
    I-1/2
  21. N-preseason
  22. I-the whole purpose of strength training
    I-adaptation
  23. O-repetitions
  24. B-utilizes 6-10 strength exercises that are completed as a course
    B-circuit training
  25. G-flexibility
  26. G-When muscles are worked less than normal, then become smaller
    G-Atrophies
  27. G-involves rhythmical bouncing
    G-Ballistic Stretching
  28. G-process where disuse leads to decrease in strength & muscle mass
    G-Reversibility
  29. G-uses machines that control the speed of contraction within ROM
    G-Isokinetic Exercise