isotonicexercisealsocalleddynamicexerciserehabilitationprogrammedexercisedesigned toreturn athlete tofitness &competitionReversibilityprocess wheredisuse leads todecrease instrength &muscle massslow-twitchfibersrelativelyfatigueresistantstaticstretchingpositionshould beheld for 20-30 secondsisotropic4-8ideal # ofreps whenstrengthtrainingWarming-upNOT anoptionalcomponentof stretchingWell-conditionedAthleteCanincrease theamount of airexchangedin the lungsflexibilityACSMAmericanCollege ofSportsMedicineIsokineticExerciseuses machinesthat control thespeed ofcontractionwithin ROMBOC1/2all sportsinjuries inchildren arepreventablehypertrophyincreasein the sizeof amusclefast-twitchfiberscontractrapidly &forcefullyisometricexerciseusuallyperformedagainst animmovableobject/surfaceProprioceptiverefers to stimulioriginating inmuscles,tendons, & otherinternal tissuesATChealth professionalwho hasconsiderableknowledge ofanatomy/physiologyAtrophiesWhen musclesare worked lessthan normal,then becomesmalleradaptationthe wholepurpose ofstrengthtrainingoverloadedrate &type ofstrengthgainedpreseasonManualResistanceTrainingdonewith apartnerrepetitionsBallisticStretchinginvolvesrhythmicalbouncingCardiopulmonaryConditioningAKAaerobic orendurancetrainingcircuittrainingutilizes 6-10strengthexercises thatare completedas a coursePrehabilitationpreventinjuriesbeforethey occurisotonicexercisealsocalleddynamicexerciserehabilitationprogrammedexercisedesigned toreturn athlete tofitness &competitionReversibilityprocess wheredisuse leads todecrease instrength &muscle massslow-twitchfibersrelativelyfatigueresistantstaticstretchingpositionshould beheld for 20-30 secondsisotropic4-8ideal # ofreps whenstrengthtrainingWarming-upNOT anoptionalcomponentof stretchingWell-conditionedAthleteCanincrease theamount of airexchangedin the lungsflexibilityACSMAmericanCollege ofSportsMedicineIsokineticExerciseuses machinesthat control thespeed ofcontractionwithin ROMBOC1/2all sportsinjuries inchildren arepreventablehypertrophyincreasein the sizeof amusclefast-twitchfiberscontractrapidly &forcefullyisometricexerciseusuallyperformedagainst animmovableobject/surfaceProprioceptiverefers to stimulioriginating inmuscles,tendons, & otherinternal tissuesATChealth professionalwho hasconsiderableknowledge ofanatomy/physiologyAtrophiesWhen musclesare worked lessthan normal,then becomesmalleradaptationthe wholepurpose ofstrengthtrainingoverloadedrate &type ofstrengthgainedpreseasonManualResistanceTrainingdonewith apartnerrepetitionsBallisticStretchinginvolvesrhythmicalbouncingCardiopulmonaryConditioningAKAaerobic orendurancetrainingcircuittrainingutilizes 6-10strengthexercises thatare completedas a coursePrehabilitationpreventinjuriesbeforethey occur

Prehabilitation and Preseason Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
N N
3
G G
4
N N
5
B B
6
I
7
I I
8
O O
9
O O
10
G
11
O O
12
G G
13
B
14
I I
15
N N
16
B B
17
N N
18
I I
19
O O
20
G G
21
I I
22
B B
23
N
24
O O
25
O
26
G G
27
G G
28
B B
29
I I
  1. B-also called dynamic exercise
    B-isotonic exercise
  2. N-programmed exercise designed to return athlete to fitness & competition
    N-rehabilitation
  3. G-process where disuse leads to decrease in strength & muscle mass
    G-Reversibility
  4. N-relatively fatigue resistant
    N-slow-twitch fibers
  5. B-position should be held for 20-30 seconds
    B-static stretching
  6. I-isotropic
  7. I-ideal # of reps when strength training
    I-4-8
  8. O-NOT an optional component of stretching
    O-Warming-up
  9. O-Can increase the amount of air exchanged in the lungs
    O-Well-conditioned Athlete
  10. G-flexibility
  11. O-American College of Sports Medicine
    O-ACSM
  12. G-uses machines that control the speed of contraction within ROM
    G-Isokinetic Exercise
  13. B-BOC
  14. I-all sports injuries in children are preventable
    I-1/2
  15. N-increase in the size of a muscle
    N-hypertrophy
  16. B-contract rapidly & forcefully
    B-fast-twitch fibers
  17. N-usually performed against an immovable object/surface
    N-isometric exercise
  18. I-refers to stimuli originating in muscles, tendons, & other internal tissues
    I-Proprioceptive
  19. O-health professional who has considerable knowledge of anatomy/physiology
    O-ATC
  20. G-When muscles are worked less than normal, then become smaller
    G-Atrophies
  21. I-the whole purpose of strength training
    I-adaptation
  22. B-rate & type of strength gained
    B-overloaded
  23. N-preseason
  24. O-done with a partner
    O-Manual Resistance Training
  25. O-repetitions
  26. G-involves rhythmical bouncing
    G-Ballistic Stretching
  27. G-AKA aerobic or endurance training
    G-Cardiopulmonary Conditioning
  28. B-utilizes 6-10 strength exercises that are completed as a course
    B-circuit training
  29. I-prevent injuries before they occur
    I-Prehabilitation