read abook orcomiclistentomusicpositiveaffirmationsput anicepackon yourforeheadcreateartcolordancestretchor yogaplaywithfidgetsask fora hugcallsomeonetakedeepbreathesclench +releasefists54321groundingplay agamemake aplaylisttake ashowerwrite apoemjournalmakegoalslisten toapodcasttalk toa friendgooutsideexercisehangwith apetdrinkwatertake awalkread abook orcomiclistentomusicpositiveaffirmationsput anicepackon yourforeheadcreateartcolordancestretchor yogaplaywithfidgetsask fora hugcallsomeonetakedeepbreathesclench +releasefists54321groundingplay agamemake aplaylisttake ashowerwrite apoemjournalmakegoalslisten toapodcasttalk toa friendgooutsideexercisehangwith apetdrinkwatertake awalk

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book or comic
  2. listen to music
  3. positive affirmations
  4. put an icepack on your forehead
  5. create art
  6. color
  7. dance
  8. stretch or yoga
  9. play with fidgets
  10. ask for a hug
  11. call someone
  12. take deep breathes
  13. clench + release fists
  14. 54321 grounding
  15. play a game
  16. make a playlist
  17. take a shower
  18. write a poem
  19. journal
  20. make goals
  21. listen to a podcast
  22. talk to a friend
  23. go outside
  24. exercise
  25. hang with a pet
  26. drink water
  27. take a walk