take awalkgooutsidelisten toapodcastput anicepackon yourforehead54321groundingstretchor yogatake ashowerask fora hugdrinkwaterjournalhangwith apetpositiveaffirmationsexercisedanceclench +releasefistsplay agamecallsomeoneread abook orcomiclistentomusiccreatearttalk toa friendcolormake aplaylistmakegoalswrite apoemtakedeepbreathesplaywithfidgetstake awalkgooutsidelisten toapodcastput anicepackon yourforehead54321groundingstretchor yogatake ashowerask fora hugdrinkwaterjournalhangwith apetpositiveaffirmationsexercisedanceclench +releasefistsplay agamecallsomeoneread abook orcomiclistentomusiccreatearttalk toa friendcolormake aplaylistmakegoalswrite apoemtakedeepbreathesplaywithfidgets

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. go outside
  3. listen to a podcast
  4. put an icepack on your forehead
  5. 54321 grounding
  6. stretch or yoga
  7. take a shower
  8. ask for a hug
  9. drink water
  10. journal
  11. hang with a pet
  12. positive affirmations
  13. exercise
  14. dance
  15. clench + release fists
  16. play a game
  17. call someone
  18. read a book or comic
  19. listen to music
  20. create art
  21. talk to a friend
  22. color
  23. make a playlist
  24. make goals
  25. write a poem
  26. take deep breathes
  27. play with fidgets