write apoemhangwith apettalk toa friendmake aplayliststretchor yogalisten toapodcastjournalexerciseask fora hug54321groundingclench +releasefistsmakegoalsdrinkwatergooutsidepositiveaffirmationscolorlistentomusicplay agameput anicepackon yourforeheadread abook orcomicdancetake ashowercallsomeonetake awalkplaywithfidgetstakedeepbreathescreateartwrite apoemhangwith apettalk toa friendmake aplayliststretchor yogalisten toapodcastjournalexerciseask fora hug54321groundingclench +releasefistsmakegoalsdrinkwatergooutsidepositiveaffirmationscolorlistentomusicplay agameput anicepackon yourforeheadread abook orcomicdancetake ashowercallsomeonetake awalkplaywithfidgetstakedeepbreathescreateart

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a poem
  2. hang with a pet
  3. talk to a friend
  4. make a playlist
  5. stretch or yoga
  6. listen to a podcast
  7. journal
  8. exercise
  9. ask for a hug
  10. 54321 grounding
  11. clench + release fists
  12. make goals
  13. drink water
  14. go outside
  15. positive affirmations
  16. color
  17. listen to music
  18. play a game
  19. put an icepack on your forehead
  20. read a book or comic
  21. dance
  22. take a shower
  23. call someone
  24. take a walk
  25. play with fidgets
  26. take deep breathes
  27. create art