ask fora hugmakegoalslistentomusicput anicepackon yourforeheadgooutsidestretchor yogatake awalkjournalcreatearttake ashowerdrinkwaterplay agameclench +releasefiststalk toa friendcolorhangwith apetplaywithfidgets54321groundingcallsomeonepositiveaffirmationswrite apoemtakedeepbreathesmake aplaylistdanceexerciselisten toapodcastread abook orcomicask fora hugmakegoalslistentomusicput anicepackon yourforeheadgooutsidestretchor yogatake awalkjournalcreatearttake ashowerdrinkwaterplay agameclench +releasefiststalk toa friendcolorhangwith apetplaywithfidgets54321groundingcallsomeonepositiveaffirmationswrite apoemtakedeepbreathesmake aplaylistdanceexerciselisten toapodcastread abook orcomic

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for a hug
  2. make goals
  3. listen to music
  4. put an icepack on your forehead
  5. go outside
  6. stretch or yoga
  7. take a walk
  8. journal
  9. create art
  10. take a shower
  11. drink water
  12. play a game
  13. clench + release fists
  14. talk to a friend
  15. color
  16. hang with a pet
  17. play with fidgets
  18. 54321 grounding
  19. call someone
  20. positive affirmations
  21. write a poem
  22. take deep breathes
  23. make a playlist
  24. dance
  25. exercise
  26. listen to a podcast
  27. read a book or comic