exercisepositiveaffirmations54321groundingtalk toa friendread abook orcomicdanceclench +releasefistshangwith apetstretchor yogacallsomeoneplay agamecreatearttake awalkmakegoalstake ashowerlistentomusicplaywithfidgetsdrinkwatermake aplaylistjournalput anicepackon yourforeheadwrite apoemgooutsidetakedeepbreathesask fora huglisten toapodcastcolorexercisepositiveaffirmations54321groundingtalk toa friendread abook orcomicdanceclench +releasefistshangwith apetstretchor yogacallsomeoneplay agamecreatearttake awalkmakegoalstake ashowerlistentomusicplaywithfidgetsdrinkwatermake aplaylistjournalput anicepackon yourforeheadwrite apoemgooutsidetakedeepbreathesask fora huglisten toapodcastcolor

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. exercise
  2. positive affirmations
  3. 54321 grounding
  4. talk to a friend
  5. read a book or comic
  6. dance
  7. clench + release fists
  8. hang with a pet
  9. stretch or yoga
  10. call someone
  11. play a game
  12. create art
  13. take a walk
  14. make goals
  15. take a shower
  16. listen to music
  17. play with fidgets
  18. drink water
  19. make a playlist
  20. journal
  21. put an icepack on your forehead
  22. write a poem
  23. go outside
  24. take deep breathes
  25. ask for a hug
  26. listen to a podcast
  27. color