makegoalsask fora huggooutsidecreateartdancewrite apoemdrinkwaterpositiveaffirmationsjournallistentomusic54321groundingstretchor yogamake aplaylistplay agameexerciselisten toapodcasttalk toa friendcolorread abook orcomictakedeepbreathescallsomeonetake awalkput anicepackon yourforeheadhangwith apetplaywithfidgetsclench +releasefiststake ashowermakegoalsask fora huggooutsidecreateartdancewrite apoemdrinkwaterpositiveaffirmationsjournallistentomusic54321groundingstretchor yogamake aplaylistplay agameexerciselisten toapodcasttalk toa friendcolorread abook orcomictakedeepbreathescallsomeonetake awalkput anicepackon yourforeheadhangwith apetplaywithfidgetsclench +releasefiststake ashower

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make goals
  2. ask for a hug
  3. go outside
  4. create art
  5. dance
  6. write a poem
  7. drink water
  8. positive affirmations
  9. journal
  10. listen to music
  11. 54321 grounding
  12. stretch or yoga
  13. make a playlist
  14. play a game
  15. exercise
  16. listen to a podcast
  17. talk to a friend
  18. color
  19. read a book or comic
  20. take deep breathes
  21. call someone
  22. take a walk
  23. put an icepack on your forehead
  24. hang with a pet
  25. play with fidgets
  26. clench + release fists
  27. take a shower