read abook orcomicask fora hug54321groundinggooutsidedrinkwaterclench +releasefistsput anicepackon yourforeheadtalk toa friendlisten toapodcasttakedeepbreathestake ashowerexercisecolorpositiveaffirmationswrite apoemlistentomusicdancehangwith apetcreateartjournalplay agamestretchor yogacallsomeonetake awalkmake aplaylistplaywithfidgetsmakegoalsread abook orcomicask fora hug54321groundinggooutsidedrinkwaterclench +releasefistsput anicepackon yourforeheadtalk toa friendlisten toapodcasttakedeepbreathestake ashowerexercisecolorpositiveaffirmationswrite apoemlistentomusicdancehangwith apetcreateartjournalplay agamestretchor yogacallsomeonetake awalkmake aplaylistplaywithfidgetsmakegoals

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book or comic
  2. ask for a hug
  3. 54321 grounding
  4. go outside
  5. drink water
  6. clench + release fists
  7. put an icepack on your forehead
  8. talk to a friend
  9. listen to a podcast
  10. take deep breathes
  11. take a shower
  12. exercise
  13. color
  14. positive affirmations
  15. write a poem
  16. listen to music
  17. dance
  18. hang with a pet
  19. create art
  20. journal
  21. play a game
  22. stretch or yoga
  23. call someone
  24. take a walk
  25. make a playlist
  26. play with fidgets
  27. make goals