ask for a hug make goals listen to music put an icepack on your forehead go outside stretch or yoga take a walk journal create art take a shower drink water play a game clench + release fists talk to a friend color hang with a pet play with fidgets 54321 grounding call someone positive affirmations write a poem take deep breathes make a playlist dance exercise listen to a podcast read a book or comic ask for a hug make goals listen to music put an icepack on your forehead go outside stretch or yoga take a walk journal create art take a shower drink water play a game clench + release fists talk to a friend color hang with a pet play with fidgets 54321 grounding call someone positive affirmations write a poem take deep breathes make a playlist dance exercise listen to a podcast read a book or comic
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ask for a hug
make goals
listen to music
put an icepack on your forehead
go outside
stretch or yoga
take a walk
journal
create art
take a shower
drink water
play a game
clench + release fists
talk to a friend
color
hang with a pet
play with fidgets
54321 grounding
call someone
positive affirmations
write a poem
take deep breathes
make a playlist
dance
exercise
listen to a podcast
read a book or comic