colorput anicepackon yourforeheadtalk toa friendlisten toapodcastclench +releasefistsdanceplay agamejournalexerciseread abook orcomicmake aplaylisttakedeepbreathesgooutsidepositiveaffirmationsstretchor yogahangwith apetcreateartcallsomeoneplaywithfidgetsdrinkwaterask fora hug54321groundingmakegoalswrite apoemtake ashowertake awalklistentomusiccolorput anicepackon yourforeheadtalk toa friendlisten toapodcastclench +releasefistsdanceplay agamejournalexerciseread abook orcomicmake aplaylisttakedeepbreathesgooutsidepositiveaffirmationsstretchor yogahangwith apetcreateartcallsomeoneplaywithfidgetsdrinkwaterask fora hug54321groundingmakegoalswrite apoemtake ashowertake awalklistentomusic

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. put an icepack on your forehead
  3. talk to a friend
  4. listen to a podcast
  5. clench + release fists
  6. dance
  7. play a game
  8. journal
  9. exercise
  10. read a book or comic
  11. make a playlist
  12. take deep breathes
  13. go outside
  14. positive affirmations
  15. stretch or yoga
  16. hang with a pet
  17. create art
  18. call someone
  19. play with fidgets
  20. drink water
  21. ask for a hug
  22. 54321 grounding
  23. make goals
  24. write a poem
  25. take a shower
  26. take a walk
  27. listen to music