read abook orcomicexercisejournaltakedeepbreathesmake aplaylistplaywithfidgetsgooutsidetake awalkask fora hugtake ashowerplay agamehangwith apettalk toa friendclench +releasefistsstretchor yogawrite apoemmakegoalslistentomusicput anicepackon yourforeheadcreateartcolorcallsomeonepositiveaffirmations54321groundingdrinkwaterdancelisten toapodcastread abook orcomicexercisejournaltakedeepbreathesmake aplaylistplaywithfidgetsgooutsidetake awalkask fora hugtake ashowerplay agamehangwith apettalk toa friendclench +releasefistsstretchor yogawrite apoemmakegoalslistentomusicput anicepackon yourforeheadcreateartcolorcallsomeonepositiveaffirmations54321groundingdrinkwaterdancelisten toapodcast

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book or comic
  2. exercise
  3. journal
  4. take deep breathes
  5. make a playlist
  6. play with fidgets
  7. go outside
  8. take a walk
  9. ask for a hug
  10. take a shower
  11. play a game
  12. hang with a pet
  13. talk to a friend
  14. clench + release fists
  15. stretch or yoga
  16. write a poem
  17. make goals
  18. listen to music
  19. put an icepack on your forehead
  20. create art
  21. color
  22. call someone
  23. positive affirmations
  24. 54321 grounding
  25. drink water
  26. dance
  27. listen to a podcast