put anicepackon yourforeheadmake aplaylisthangwith apetread abook orcomiclistentomusicstretchor yogatakedeepbreathescolorjournaldrinkwaterplay agamewrite apoemplaywithfidgetspositiveaffirmationsdancecreateartclench +releasefists54321groundingtake ashowermakegoalslisten toapodcastask fora hugcallsomeonetalk toa friendgooutsidetake awalkexerciseput anicepackon yourforeheadmake aplaylisthangwith apetread abook orcomiclistentomusicstretchor yogatakedeepbreathescolorjournaldrinkwaterplay agamewrite apoemplaywithfidgetspositiveaffirmationsdancecreateartclench +releasefists54321groundingtake ashowermakegoalslisten toapodcastask fora hugcallsomeonetalk toa friendgooutsidetake awalkexercise

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put an icepack on your forehead
  2. make a playlist
  3. hang with a pet
  4. read a book or comic
  5. listen to music
  6. stretch or yoga
  7. take deep breathes
  8. color
  9. journal
  10. drink water
  11. play a game
  12. write a poem
  13. play with fidgets
  14. positive affirmations
  15. dance
  16. create art
  17. clench + release fists
  18. 54321 grounding
  19. take a shower
  20. make goals
  21. listen to a podcast
  22. ask for a hug
  23. call someone
  24. talk to a friend
  25. go outside
  26. take a walk
  27. exercise