talk toa friendclench +releasefistscolorexercisejournalpositiveaffirmationsput anicepackon yourforeheadlisten toapodcastwrite apoemtake ashowermakegoalsgooutsidecallsomeonetake awalkdrinkwaterplay agamecreateartstretchor yogahangwith apettakedeepbreathesread abook orcomiclistentomusicdance54321groundingplaywithfidgetsmake aplaylistask fora hugtalk toa friendclench +releasefistscolorexercisejournalpositiveaffirmationsput anicepackon yourforeheadlisten toapodcastwrite apoemtake ashowermakegoalsgooutsidecallsomeonetake awalkdrinkwaterplay agamecreateartstretchor yogahangwith apettakedeepbreathesread abook orcomiclistentomusicdance54321groundingplaywithfidgetsmake aplaylistask fora hug

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. clench + release fists
  3. color
  4. exercise
  5. journal
  6. positive affirmations
  7. put an icepack on your forehead
  8. listen to a podcast
  9. write a poem
  10. take a shower
  11. make goals
  12. go outside
  13. call someone
  14. take a walk
  15. drink water
  16. play a game
  17. create art
  18. stretch or yoga
  19. hang with a pet
  20. take deep breathes
  21. read a book or comic
  22. listen to music
  23. dance
  24. 54321 grounding
  25. play with fidgets
  26. make a playlist
  27. ask for a hug