Create a SMART goal for yourself Message an old friend on social media Go on a walk Yoga for 10 minutes Outdoor activity Call a friend/family member Do something nice for someone else Do a craft or DIY Practice Belly Breathing at Home Create and prioritize a to-do list Try a new fruit or veggie Get 8 full Hours of sleep Engage in positive self-talk Attend a social event Yard or housework task Clean an area of your house Complete a load of laundry (from start to finish) Reorganize an area Complete a self- care task Complete a task from your "to do" list Dance party with a friend Make a healthy meal Complete a workout Play a game Create a SMART goal for yourself Message an old friend on social media Go on a walk Yoga for 10 minutes Outdoor activity Call a friend/family member Do something nice for someone else Do a craft or DIY Practice Belly Breathing at Home Create and prioritize a to-do list Try a new fruit or veggie Get 8 full Hours of sleep Engage in positive self-talk Attend a social event Yard or housework task Clean an area of your house Complete a load of laundry (from start to finish) Reorganize an area Complete a self- care task Complete a task from your "to do" list Dance party with a friend Make a healthy meal Complete a workout Play a game
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Create a SMART goal for yourself
Message an old friend on social media
Go on a walk
Yoga for 10 minutes
Outdoor activity
Call a friend/family member
Do something nice for someone
else
Do a craft or DIY
Practice Belly Breathing at Home
Create and prioritize a to-do
list
Try a new fruit or veggie
Get 8 full Hours of sleep
Engage in positive self-talk
Attend a social event
Yard or housework task
Clean an area of your house
Complete a load of laundry (from start to finish)
Reorganize an area
Complete a self-care task
Complete a task from your "to do" list
Dance party with a friend
Make a healthy meal
Complete a workout
Play a game