Engagein positiveself-talkPracticeBellyBreathingat HomeClean anarea ofyourhouseCompletea taskfrom your"to do" listMake ahealthymealDo acraft orDIYOutdooractivityMessage anold friend onsocial mediaReorganizean areaCreate aSMARTgoal foryourselfComplete aload oflaundry(from start tofinish)Try anew fruitor veggieAttend asocialeventPlay agameYogafor 10minutesGo ona walkGet 8 fullHours ofsleepDosomethingnice forsomeoneelseCreate andprioritize ato-dolistCall afriend/familymemberCompletea self-care taskCompletea workoutDanceparty witha friendYard orhouseworktaskEngagein positiveself-talkPracticeBellyBreathingat HomeClean anarea ofyourhouseCompletea taskfrom your"to do" listMake ahealthymealDo acraft orDIYOutdooractivityMessage anold friend onsocial mediaReorganizean areaCreate aSMARTgoal foryourselfComplete aload oflaundry(from start tofinish)Try anew fruitor veggieAttend asocialeventPlay agameYogafor 10minutesGo ona walkGet 8 fullHours ofsleepDosomethingnice forsomeoneelseCreate andprioritize ato-dolistCall afriend/familymemberCompletea self-care taskCompletea workoutDanceparty witha friendYard orhouseworktask

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in positive self-talk
  2. Practice Belly Breathing at Home
  3. Clean an area of your house
  4. Complete a task from your "to do" list
  5. Make a healthy meal
  6. Do a craft or DIY
  7. Outdoor activity
  8. Message an old friend on social media
  9. Reorganize an area
  10. Create a SMART goal for yourself
  11. Complete a load of laundry (from start to finish)
  12. Try a new fruit or veggie
  13. Attend a social event
  14. Play a game
  15. Yoga for 10 minutes
  16. Go on a walk
  17. Get 8 full Hours of sleep
  18. Do something nice for someone else
  19. Create and prioritize a to-do list
  20. Call a friend/family member
  21. Complete a self-care task
  22. Complete a workout
  23. Dance party with a friend
  24. Yard or housework task