Create aSMARTgoal foryourselfMessage anold friend onsocial mediaGo ona walkYogafor 10minutesOutdooractivityCall afriend/familymemberDosomethingnice forsomeoneelseDo acraft orDIYPracticeBellyBreathingat HomeCreate andprioritize ato-dolistTry anew fruitor veggieGet 8 fullHours ofsleepEngagein positiveself-talkAttend asocialeventYard orhouseworktaskClean anarea ofyourhouseComplete aload oflaundry(from start tofinish)Reorganizean areaCompletea self-care taskCompletea taskfrom your"to do" listDanceparty witha friendMake ahealthymealCompletea workoutPlay agameCreate aSMARTgoal foryourselfMessage anold friend onsocial mediaGo ona walkYogafor 10minutesOutdooractivityCall afriend/familymemberDosomethingnice forsomeoneelseDo acraft orDIYPracticeBellyBreathingat HomeCreate andprioritize ato-dolistTry anew fruitor veggieGet 8 fullHours ofsleepEngagein positiveself-talkAttend asocialeventYard orhouseworktaskClean anarea ofyourhouseComplete aload oflaundry(from start tofinish)Reorganizean areaCompletea self-care taskCompletea taskfrom your"to do" listDanceparty witha friendMake ahealthymealCompletea workoutPlay agame

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a SMART goal for yourself
  2. Message an old friend on social media
  3. Go on a walk
  4. Yoga for 10 minutes
  5. Outdoor activity
  6. Call a friend/family member
  7. Do something nice for someone else
  8. Do a craft or DIY
  9. Practice Belly Breathing at Home
  10. Create and prioritize a to-do list
  11. Try a new fruit or veggie
  12. Get 8 full Hours of sleep
  13. Engage in positive self-talk
  14. Attend a social event
  15. Yard or housework task
  16. Clean an area of your house
  17. Complete a load of laundry (from start to finish)
  18. Reorganize an area
  19. Complete a self-care task
  20. Complete a task from your "to do" list
  21. Dance party with a friend
  22. Make a healthy meal
  23. Complete a workout
  24. Play a game