Get 8 fullHours ofsleepDo acraft orDIYCompletea self-care taskCreate andprioritize ato-dolistClean anarea ofyourhouseCompletea taskfrom your"to do" listGo ona walkDanceparty witha friendMake ahealthymealEngagein positiveself-talkComplete aload oflaundry(from start tofinish)Create aSMARTgoal foryourselfTry anew fruitor veggiePlay agameDosomethingnice forsomeoneelseReorganizean areaPracticeBellyBreathingat HomeYogafor 10minutesCompletea workoutMessage anold friend onsocial mediaYard orhouseworktaskCall afriend/familymemberOutdooractivityAttend asocialeventGet 8 fullHours ofsleepDo acraft orDIYCompletea self-care taskCreate andprioritize ato-dolistClean anarea ofyourhouseCompletea taskfrom your"to do" listGo ona walkDanceparty witha friendMake ahealthymealEngagein positiveself-talkComplete aload oflaundry(from start tofinish)Create aSMARTgoal foryourselfTry anew fruitor veggiePlay agameDosomethingnice forsomeoneelseReorganizean areaPracticeBellyBreathingat HomeYogafor 10minutesCompletea workoutMessage anold friend onsocial mediaYard orhouseworktaskCall afriend/familymemberOutdooractivityAttend asocialevent

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get 8 full Hours of sleep
  2. Do a craft or DIY
  3. Complete a self-care task
  4. Create and prioritize a to-do list
  5. Clean an area of your house
  6. Complete a task from your "to do" list
  7. Go on a walk
  8. Dance party with a friend
  9. Make a healthy meal
  10. Engage in positive self-talk
  11. Complete a load of laundry (from start to finish)
  12. Create a SMART goal for yourself
  13. Try a new fruit or veggie
  14. Play a game
  15. Do something nice for someone else
  16. Reorganize an area
  17. Practice Belly Breathing at Home
  18. Yoga for 10 minutes
  19. Complete a workout
  20. Message an old friend on social media
  21. Yard or housework task
  22. Call a friend/family member
  23. Outdoor activity
  24. Attend a social event