Try anew fruitor veggieCall afriend/familymemberDanceparty witha friendPracticeBellyBreathingat HomeCreate aSMARTgoal foryourselfAttend asocialeventCreate andprioritize ato-dolistDo acraft orDIYGo ona walkMake ahealthymealPlay agameClean anarea ofyourhouseOutdooractivityCompletea workoutGet 8 fullHours ofsleepYard orhouseworktaskComplete aload oflaundry(from start tofinish)Engagein positiveself-talkDosomethingnice forsomeoneelseMessage anold friend onsocial mediaReorganizean areaCompletea taskfrom your"to do" listCompletea self-care taskYogafor 10minutesTry anew fruitor veggieCall afriend/familymemberDanceparty witha friendPracticeBellyBreathingat HomeCreate aSMARTgoal foryourselfAttend asocialeventCreate andprioritize ato-dolistDo acraft orDIYGo ona walkMake ahealthymealPlay agameClean anarea ofyourhouseOutdooractivityCompletea workoutGet 8 fullHours ofsleepYard orhouseworktaskComplete aload oflaundry(from start tofinish)Engagein positiveself-talkDosomethingnice forsomeoneelseMessage anold friend onsocial mediaReorganizean areaCompletea taskfrom your"to do" listCompletea self-care taskYogafor 10minutes

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or veggie
  2. Call a friend/family member
  3. Dance party with a friend
  4. Practice Belly Breathing at Home
  5. Create a SMART goal for yourself
  6. Attend a social event
  7. Create and prioritize a to-do list
  8. Do a craft or DIY
  9. Go on a walk
  10. Make a healthy meal
  11. Play a game
  12. Clean an area of your house
  13. Outdoor activity
  14. Complete a workout
  15. Get 8 full Hours of sleep
  16. Yard or housework task
  17. Complete a load of laundry (from start to finish)
  18. Engage in positive self-talk
  19. Do something nice for someone else
  20. Message an old friend on social media
  21. Reorganize an area
  22. Complete a task from your "to do" list
  23. Complete a self-care task
  24. Yoga for 10 minutes