Make ahealthymealOutdooractivityDosomethingnice forsomeoneelseCall afriend/familymemberCreate andprioritize ato-dolistAttend asocialeventYard orhouseworktaskPlay agameMessage anold friend onsocial mediaCompletea workoutGet 8 fullHours ofsleepYogafor 10minutesCreate aSMARTgoal foryourselfEngagein positiveself-talkDanceparty witha friendPracticeBellyBreathingat HomeReorganizean areaGo ona walkCompletea taskfrom your"to do" listClean anarea ofyourhouseTry anew fruitor veggieCompletea self-care taskComplete aload oflaundry(from start tofinish)Do acraft orDIYMake ahealthymealOutdooractivityDosomethingnice forsomeoneelseCall afriend/familymemberCreate andprioritize ato-dolistAttend asocialeventYard orhouseworktaskPlay agameMessage anold friend onsocial mediaCompletea workoutGet 8 fullHours ofsleepYogafor 10minutesCreate aSMARTgoal foryourselfEngagein positiveself-talkDanceparty witha friendPracticeBellyBreathingat HomeReorganizean areaGo ona walkCompletea taskfrom your"to do" listClean anarea ofyourhouseTry anew fruitor veggieCompletea self-care taskComplete aload oflaundry(from start tofinish)Do acraft orDIY

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal
  2. Outdoor activity
  3. Do something nice for someone else
  4. Call a friend/family member
  5. Create and prioritize a to-do list
  6. Attend a social event
  7. Yard or housework task
  8. Play a game
  9. Message an old friend on social media
  10. Complete a workout
  11. Get 8 full Hours of sleep
  12. Yoga for 10 minutes
  13. Create a SMART goal for yourself
  14. Engage in positive self-talk
  15. Dance party with a friend
  16. Practice Belly Breathing at Home
  17. Reorganize an area
  18. Go on a walk
  19. Complete a task from your "to do" list
  20. Clean an area of your house
  21. Try a new fruit or veggie
  22. Complete a self-care task
  23. Complete a load of laundry (from start to finish)
  24. Do a craft or DIY