Dosomethingnice forsomeoneelseTry anew fruitor veggieDo acraft orDIYCreate aSMARTgoal foryourselfClean anarea ofyourhouseYogafor 10minutesPracticeBellyBreathingat HomeGet 8 fullHours ofsleepGo ona walkCompletea taskfrom your"to do" listMessage anold friend onsocial mediaAttend asocialeventReorganizean areaMake ahealthymealYard orhouseworktaskDanceparty witha friendCompletea workoutComplete aload oflaundry(from start tofinish)Create andprioritize ato-dolistPlay agameCall afriend/familymemberCompletea self-care taskEngagein positiveself-talkOutdooractivityDosomethingnice forsomeoneelseTry anew fruitor veggieDo acraft orDIYCreate aSMARTgoal foryourselfClean anarea ofyourhouseYogafor 10minutesPracticeBellyBreathingat HomeGet 8 fullHours ofsleepGo ona walkCompletea taskfrom your"to do" listMessage anold friend onsocial mediaAttend asocialeventReorganizean areaMake ahealthymealYard orhouseworktaskDanceparty witha friendCompletea workoutComplete aload oflaundry(from start tofinish)Create andprioritize ato-dolistPlay agameCall afriend/familymemberCompletea self-care taskEngagein positiveself-talkOutdooractivity

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone else
  2. Try a new fruit or veggie
  3. Do a craft or DIY
  4. Create a SMART goal for yourself
  5. Clean an area of your house
  6. Yoga for 10 minutes
  7. Practice Belly Breathing at Home
  8. Get 8 full Hours of sleep
  9. Go on a walk
  10. Complete a task from your "to do" list
  11. Message an old friend on social media
  12. Attend a social event
  13. Reorganize an area
  14. Make a healthy meal
  15. Yard or housework task
  16. Dance party with a friend
  17. Complete a workout
  18. Complete a load of laundry (from start to finish)
  19. Create and prioritize a to-do list
  20. Play a game
  21. Call a friend/family member
  22. Complete a self-care task
  23. Engage in positive self-talk
  24. Outdoor activity