Clean anarea ofyourhouseCall afriend/familymemberCompletea workoutCreate andprioritize ato-dolistPracticeBellyBreathingat HomeOutdooractivityCompletea taskfrom your"to do" listCreate aSMARTgoal foryourselfDanceparty witha friendDosomethingnice forsomeoneelseGo ona walkTry anew fruitor veggieCompletea self-care taskComplete aload oflaundry(from start tofinish)Play agameMessage anold friend onsocial mediaDo acraft orDIYYogafor 10minutesAttend asocialeventEngagein positiveself-talkMake ahealthymealReorganizean areaGet 8 fullHours ofsleepYard orhouseworktaskClean anarea ofyourhouseCall afriend/familymemberCompletea workoutCreate andprioritize ato-dolistPracticeBellyBreathingat HomeOutdooractivityCompletea taskfrom your"to do" listCreate aSMARTgoal foryourselfDanceparty witha friendDosomethingnice forsomeoneelseGo ona walkTry anew fruitor veggieCompletea self-care taskComplete aload oflaundry(from start tofinish)Play agameMessage anold friend onsocial mediaDo acraft orDIYYogafor 10minutesAttend asocialeventEngagein positiveself-talkMake ahealthymealReorganizean areaGet 8 fullHours ofsleepYard orhouseworktask

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean an area of your house
  2. Call a friend/family member
  3. Complete a workout
  4. Create and prioritize a to-do list
  5. Practice Belly Breathing at Home
  6. Outdoor activity
  7. Complete a task from your "to do" list
  8. Create a SMART goal for yourself
  9. Dance party with a friend
  10. Do something nice for someone else
  11. Go on a walk
  12. Try a new fruit or veggie
  13. Complete a self-care task
  14. Complete a load of laundry (from start to finish)
  15. Play a game
  16. Message an old friend on social media
  17. Do a craft or DIY
  18. Yoga for 10 minutes
  19. Attend a social event
  20. Engage in positive self-talk
  21. Make a healthy meal
  22. Reorganize an area
  23. Get 8 full Hours of sleep
  24. Yard or housework task