Try anew fruitor veggieMake ahealthymealComplete aload oflaundry(from start tofinish)Clean anarea ofyourhouseCompletea taskfrom your"to do" listCreate aSMARTgoal foryourselfOutdooractivityYogafor 10minutesPracticeBellyBreathingat HomeCompletea workoutMessage anold friend onsocial mediaDosomethingnice forsomeoneelseYard orhouseworktaskGo ona walkCompletea self-care taskDo acraft orDIYCreate andprioritize ato-dolistAttend asocialeventPlay agameCall afriend/familymemberDanceparty witha friendReorganizean areaEngagein positiveself-talkGet 8 fullHours ofsleepTry anew fruitor veggieMake ahealthymealComplete aload oflaundry(from start tofinish)Clean anarea ofyourhouseCompletea taskfrom your"to do" listCreate aSMARTgoal foryourselfOutdooractivityYogafor 10minutesPracticeBellyBreathingat HomeCompletea workoutMessage anold friend onsocial mediaDosomethingnice forsomeoneelseYard orhouseworktaskGo ona walkCompletea self-care taskDo acraft orDIYCreate andprioritize ato-dolistAttend asocialeventPlay agameCall afriend/familymemberDanceparty witha friendReorganizean areaEngagein positiveself-talkGet 8 fullHours ofsleep

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or veggie
  2. Make a healthy meal
  3. Complete a load of laundry (from start to finish)
  4. Clean an area of your house
  5. Complete a task from your "to do" list
  6. Create a SMART goal for yourself
  7. Outdoor activity
  8. Yoga for 10 minutes
  9. Practice Belly Breathing at Home
  10. Complete a workout
  11. Message an old friend on social media
  12. Do something nice for someone else
  13. Yard or housework task
  14. Go on a walk
  15. Complete a self-care task
  16. Do a craft or DIY
  17. Create and prioritize a to-do list
  18. Attend a social event
  19. Play a game
  20. Call a friend/family member
  21. Dance party with a friend
  22. Reorganize an area
  23. Engage in positive self-talk
  24. Get 8 full Hours of sleep