Play agameAttend asocialeventTry anew fruitor veggieYogafor 10minutesCompletea workoutOutdooractivityGet 8 fullHours ofsleepDosomethingnice forsomeoneelseYard orhouseworktaskComplete aload oflaundry(from start tofinish)Reorganizean areaCreate andprioritize ato-dolistDanceparty witha friendCall afriend/familymemberCreate aSMARTgoal foryourselfEngagein positiveself-talkMake ahealthymealDo acraft orDIYCompletea taskfrom your"to do" listPracticeBellyBreathingat HomeClean anarea ofyourhouseGo ona walkCompletea self-care taskMessage anold friend onsocial mediaPlay agameAttend asocialeventTry anew fruitor veggieYogafor 10minutesCompletea workoutOutdooractivityGet 8 fullHours ofsleepDosomethingnice forsomeoneelseYard orhouseworktaskComplete aload oflaundry(from start tofinish)Reorganizean areaCreate andprioritize ato-dolistDanceparty witha friendCall afriend/familymemberCreate aSMARTgoal foryourselfEngagein positiveself-talkMake ahealthymealDo acraft orDIYCompletea taskfrom your"to do" listPracticeBellyBreathingat HomeClean anarea ofyourhouseGo ona walkCompletea self-care taskMessage anold friend onsocial media

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Attend a social event
  3. Try a new fruit or veggie
  4. Yoga for 10 minutes
  5. Complete a workout
  6. Outdoor activity
  7. Get 8 full Hours of sleep
  8. Do something nice for someone else
  9. Yard or housework task
  10. Complete a load of laundry (from start to finish)
  11. Reorganize an area
  12. Create and prioritize a to-do list
  13. Dance party with a friend
  14. Call a friend/family member
  15. Create a SMART goal for yourself
  16. Engage in positive self-talk
  17. Make a healthy meal
  18. Do a craft or DIY
  19. Complete a task from your "to do" list
  20. Practice Belly Breathing at Home
  21. Clean an area of your house
  22. Go on a walk
  23. Complete a self-care task
  24. Message an old friend on social media