Go ona walkPlay agamePracticeBellyBreathingat HomeDo acraft orDIYCreate aSMARTgoal foryourselfMessage anold friend onsocial mediaYogafor 10minutesGet 8 fullHours ofsleepYard orhouseworktaskDosomethingnice forsomeoneelseCreate andprioritize ato-dolistAttend asocialeventTry anew fruitor veggieDanceparty witha friendCall afriend/familymemberComplete aload oflaundry(from start tofinish)Completea self-care taskClean anarea ofyourhouseCompletea workoutMake ahealthymealEngagein positiveself-talkCompletea taskfrom your"to do" listOutdooractivityReorganizean areaGo ona walkPlay agamePracticeBellyBreathingat HomeDo acraft orDIYCreate aSMARTgoal foryourselfMessage anold friend onsocial mediaYogafor 10minutesGet 8 fullHours ofsleepYard orhouseworktaskDosomethingnice forsomeoneelseCreate andprioritize ato-dolistAttend asocialeventTry anew fruitor veggieDanceparty witha friendCall afriend/familymemberComplete aload oflaundry(from start tofinish)Completea self-care taskClean anarea ofyourhouseCompletea workoutMake ahealthymealEngagein positiveself-talkCompletea taskfrom your"to do" listOutdooractivityReorganizean area

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. Play a game
  3. Practice Belly Breathing at Home
  4. Do a craft or DIY
  5. Create a SMART goal for yourself
  6. Message an old friend on social media
  7. Yoga for 10 minutes
  8. Get 8 full Hours of sleep
  9. Yard or housework task
  10. Do something nice for someone else
  11. Create and prioritize a to-do list
  12. Attend a social event
  13. Try a new fruit or veggie
  14. Dance party with a friend
  15. Call a friend/family member
  16. Complete a load of laundry (from start to finish)
  17. Complete a self-care task
  18. Clean an area of your house
  19. Complete a workout
  20. Make a healthy meal
  21. Engage in positive self-talk
  22. Complete a task from your "to do" list
  23. Outdoor activity
  24. Reorganize an area