Do acraft orDIYTry anew fruitor veggieGo ona walkMake ahealthymealComplete aload oflaundry(from start tofinish)Create andprioritize ato-dolistGet 8 fullHours ofsleepCall afriend/familymemberCompletea taskfrom your"to do" listYard orhouseworktaskPracticeBellyBreathingat HomeOutdooractivityMessage anold friend onsocial mediaPlay agameEngagein positiveself-talkCreate aSMARTgoal foryourselfYogafor 10minutesCompletea workoutReorganizean areaDanceparty witha friendDosomethingnice forsomeoneelseCompletea self-care taskAttend asocialeventClean anarea ofyourhouseDo acraft orDIYTry anew fruitor veggieGo ona walkMake ahealthymealComplete aload oflaundry(from start tofinish)Create andprioritize ato-dolistGet 8 fullHours ofsleepCall afriend/familymemberCompletea taskfrom your"to do" listYard orhouseworktaskPracticeBellyBreathingat HomeOutdooractivityMessage anold friend onsocial mediaPlay agameEngagein positiveself-talkCreate aSMARTgoal foryourselfYogafor 10minutesCompletea workoutReorganizean areaDanceparty witha friendDosomethingnice forsomeoneelseCompletea self-care taskAttend asocialeventClean anarea ofyourhouse

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a craft or DIY
  2. Try a new fruit or veggie
  3. Go on a walk
  4. Make a healthy meal
  5. Complete a load of laundry (from start to finish)
  6. Create and prioritize a to-do list
  7. Get 8 full Hours of sleep
  8. Call a friend/family member
  9. Complete a task from your "to do" list
  10. Yard or housework task
  11. Practice Belly Breathing at Home
  12. Outdoor activity
  13. Message an old friend on social media
  14. Play a game
  15. Engage in positive self-talk
  16. Create a SMART goal for yourself
  17. Yoga for 10 minutes
  18. Complete a workout
  19. Reorganize an area
  20. Dance party with a friend
  21. Do something nice for someone else
  22. Complete a self-care task
  23. Attend a social event
  24. Clean an area of your house