Call afriend/familymemberCreate andprioritize ato-dolistTry anew fruitor veggiePlay agameOutdooractivityGo ona walkDo acraft orDIYClean anarea ofyourhouseCreate aSMARTgoal foryourselfCompletea workoutPracticeBellyBreathingat HomeMessage anold friend onsocial mediaYard orhouseworktaskYogafor 10minutesGet 8 fullHours ofsleepAttend asocialeventDosomethingnice forsomeoneelseComplete aload oflaundry(from start tofinish)Make ahealthymealCompletea self-care taskDanceparty witha friendEngagein positiveself-talkCompletea taskfrom your"to do" listReorganizean areaCall afriend/familymemberCreate andprioritize ato-dolistTry anew fruitor veggiePlay agameOutdooractivityGo ona walkDo acraft orDIYClean anarea ofyourhouseCreate aSMARTgoal foryourselfCompletea workoutPracticeBellyBreathingat HomeMessage anold friend onsocial mediaYard orhouseworktaskYogafor 10minutesGet 8 fullHours ofsleepAttend asocialeventDosomethingnice forsomeoneelseComplete aload oflaundry(from start tofinish)Make ahealthymealCompletea self-care taskDanceparty witha friendEngagein positiveself-talkCompletea taskfrom your"to do" listReorganizean area

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend/family member
  2. Create and prioritize a to-do list
  3. Try a new fruit or veggie
  4. Play a game
  5. Outdoor activity
  6. Go on a walk
  7. Do a craft or DIY
  8. Clean an area of your house
  9. Create a SMART goal for yourself
  10. Complete a workout
  11. Practice Belly Breathing at Home
  12. Message an old friend on social media
  13. Yard or housework task
  14. Yoga for 10 minutes
  15. Get 8 full Hours of sleep
  16. Attend a social event
  17. Do something nice for someone else
  18. Complete a load of laundry (from start to finish)
  19. Make a healthy meal
  20. Complete a self-care task
  21. Dance party with a friend
  22. Engage in positive self-talk
  23. Complete a task from your "to do" list
  24. Reorganize an area