Do acraft orDIYCreate andprioritize ato-dolistYogafor 10minutesEngagein positiveself-talkPlay agameCall afriend/familymemberPracticeBellyBreathingat HomeMessage anold friend onsocial mediaComplete aload oflaundry(from start tofinish)Danceparty witha friendCreate aSMARTgoal foryourselfReorganizean areaYard orhouseworktaskOutdooractivityCompletea taskfrom your"to do" listGet 8 fullHours ofsleepGo ona walkCompletea self-care taskAttend asocialeventTry anew fruitor veggieCompletea workoutClean anarea ofyourhouseDosomethingnice forsomeoneelseMake ahealthymealDo acraft orDIYCreate andprioritize ato-dolistYogafor 10minutesEngagein positiveself-talkPlay agameCall afriend/familymemberPracticeBellyBreathingat HomeMessage anold friend onsocial mediaComplete aload oflaundry(from start tofinish)Danceparty witha friendCreate aSMARTgoal foryourselfReorganizean areaYard orhouseworktaskOutdooractivityCompletea taskfrom your"to do" listGet 8 fullHours ofsleepGo ona walkCompletea self-care taskAttend asocialeventTry anew fruitor veggieCompletea workoutClean anarea ofyourhouseDosomethingnice forsomeoneelseMake ahealthymeal

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a craft or DIY
  2. Create and prioritize a to-do list
  3. Yoga for 10 minutes
  4. Engage in positive self-talk
  5. Play a game
  6. Call a friend/family member
  7. Practice Belly Breathing at Home
  8. Message an old friend on social media
  9. Complete a load of laundry (from start to finish)
  10. Dance party with a friend
  11. Create a SMART goal for yourself
  12. Reorganize an area
  13. Yard or housework task
  14. Outdoor activity
  15. Complete a task from your "to do" list
  16. Get 8 full Hours of sleep
  17. Go on a walk
  18. Complete a self-care task
  19. Attend a social event
  20. Try a new fruit or veggie
  21. Complete a workout
  22. Clean an area of your house
  23. Do something nice for someone else
  24. Make a healthy meal