Clean anarea ofyourhouseCompletea taskfrom your"to do" listCompletea self-care taskComplete aload oflaundry(from start tofinish)Create aSMARTgoal foryourselfGet 8 fullHours ofsleepOutdooractivityDosomethingnice forsomeoneelseDanceparty witha friendCompletea workoutYogafor 10minutesAttend asocialeventEngagein positiveself-talkTry anew fruitor veggieCall afriend/familymemberDo acraft orDIYMake ahealthymealMessage anold friend onsocial mediaPracticeBellyBreathingat HomePlay agameYard orhouseworktaskReorganizean areaCreate andprioritize ato-dolistGo ona walkClean anarea ofyourhouseCompletea taskfrom your"to do" listCompletea self-care taskComplete aload oflaundry(from start tofinish)Create aSMARTgoal foryourselfGet 8 fullHours ofsleepOutdooractivityDosomethingnice forsomeoneelseDanceparty witha friendCompletea workoutYogafor 10minutesAttend asocialeventEngagein positiveself-talkTry anew fruitor veggieCall afriend/familymemberDo acraft orDIYMake ahealthymealMessage anold friend onsocial mediaPracticeBellyBreathingat HomePlay agameYard orhouseworktaskReorganizean areaCreate andprioritize ato-dolistGo ona walk

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean an area of your house
  2. Complete a task from your "to do" list
  3. Complete a self-care task
  4. Complete a load of laundry (from start to finish)
  5. Create a SMART goal for yourself
  6. Get 8 full Hours of sleep
  7. Outdoor activity
  8. Do something nice for someone else
  9. Dance party with a friend
  10. Complete a workout
  11. Yoga for 10 minutes
  12. Attend a social event
  13. Engage in positive self-talk
  14. Try a new fruit or veggie
  15. Call a friend/family member
  16. Do a craft or DIY
  17. Make a healthy meal
  18. Message an old friend on social media
  19. Practice Belly Breathing at Home
  20. Play a game
  21. Yard or housework task
  22. Reorganize an area
  23. Create and prioritize a to-do list
  24. Go on a walk