Completea workoutCreate andprioritize ato-dolistDo acraft orDIYComplete aload oflaundry(from start tofinish)Dosomethingnice forsomeoneelseGo ona walkPracticeBellyBreathingat HomeCompletea taskfrom your"to do" listTry anew fruitor veggiePlay agameGet 8 fullHours ofsleepAttend asocialeventMessage anold friend onsocial mediaDanceparty witha friendYogafor 10minutesClean anarea ofyourhouseEngagein positiveself-talkCompletea self-care taskMake ahealthymealOutdooractivityCall afriend/familymemberCreate aSMARTgoal foryourselfReorganizean areaYard orhouseworktaskCompletea workoutCreate andprioritize ato-dolistDo acraft orDIYComplete aload oflaundry(from start tofinish)Dosomethingnice forsomeoneelseGo ona walkPracticeBellyBreathingat HomeCompletea taskfrom your"to do" listTry anew fruitor veggiePlay agameGet 8 fullHours ofsleepAttend asocialeventMessage anold friend onsocial mediaDanceparty witha friendYogafor 10minutesClean anarea ofyourhouseEngagein positiveself-talkCompletea self-care taskMake ahealthymealOutdooractivityCall afriend/familymemberCreate aSMARTgoal foryourselfReorganizean areaYard orhouseworktask

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a workout
  2. Create and prioritize a to-do list
  3. Do a craft or DIY
  4. Complete a load of laundry (from start to finish)
  5. Do something nice for someone else
  6. Go on a walk
  7. Practice Belly Breathing at Home
  8. Complete a task from your "to do" list
  9. Try a new fruit or veggie
  10. Play a game
  11. Get 8 full Hours of sleep
  12. Attend a social event
  13. Message an old friend on social media
  14. Dance party with a friend
  15. Yoga for 10 minutes
  16. Clean an area of your house
  17. Engage in positive self-talk
  18. Complete a self-care task
  19. Make a healthy meal
  20. Outdoor activity
  21. Call a friend/family member
  22. Create a SMART goal for yourself
  23. Reorganize an area
  24. Yard or housework task