Dosomethingnice forsomeoneelseCreate andprioritize ato-dolistReorganizean areaClean anarea ofyourhouseComplete aload oflaundry(from start tofinish)Completea workoutPlay agameCompletea taskfrom your"to do" listCompletea self-care taskEngagein positiveself-talkCreate aSMARTgoal foryourselfMake ahealthymealYard orhouseworktaskGo ona walkCall afriend/familymemberMessage anold friend onsocial mediaOutdooractivityYogafor 10minutesPracticeBellyBreathingat HomeDanceparty witha friendGet 8 fullHours ofsleepAttend asocialeventDo acraft orDIYTry anew fruitor veggieDosomethingnice forsomeoneelseCreate andprioritize ato-dolistReorganizean areaClean anarea ofyourhouseComplete aload oflaundry(from start tofinish)Completea workoutPlay agameCompletea taskfrom your"to do" listCompletea self-care taskEngagein positiveself-talkCreate aSMARTgoal foryourselfMake ahealthymealYard orhouseworktaskGo ona walkCall afriend/familymemberMessage anold friend onsocial mediaOutdooractivityYogafor 10minutesPracticeBellyBreathingat HomeDanceparty witha friendGet 8 fullHours ofsleepAttend asocialeventDo acraft orDIYTry anew fruitor veggie

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone else
  2. Create and prioritize a to-do list
  3. Reorganize an area
  4. Clean an area of your house
  5. Complete a load of laundry (from start to finish)
  6. Complete a workout
  7. Play a game
  8. Complete a task from your "to do" list
  9. Complete a self-care task
  10. Engage in positive self-talk
  11. Create a SMART goal for yourself
  12. Make a healthy meal
  13. Yard or housework task
  14. Go on a walk
  15. Call a friend/family member
  16. Message an old friend on social media
  17. Outdoor activity
  18. Yoga for 10 minutes
  19. Practice Belly Breathing at Home
  20. Dance party with a friend
  21. Get 8 full Hours of sleep
  22. Attend a social event
  23. Do a craft or DIY
  24. Try a new fruit or veggie