Clean anarea ofyourhousePlay agameReorganizean areaCompletea self-care taskDo acraft orDIYEngagein positiveself-talkCall afriend/familymemberGet 8 fullHours ofsleepComplete aload oflaundry(from start tofinish)OutdooractivityPracticeBellyBreathingat HomeMake ahealthymealTry anew fruitor veggieAttend asocialeventDanceparty witha friendCompletea workoutDosomethingnice forsomeoneelseCreate andprioritize ato-dolistYard orhouseworktaskMessage anold friend onsocial mediaCompletea taskfrom your"to do" listCreate aSMARTgoal foryourselfYogafor 10minutesGo ona walkClean anarea ofyourhousePlay agameReorganizean areaCompletea self-care taskDo acraft orDIYEngagein positiveself-talkCall afriend/familymemberGet 8 fullHours ofsleepComplete aload oflaundry(from start tofinish)OutdooractivityPracticeBellyBreathingat HomeMake ahealthymealTry anew fruitor veggieAttend asocialeventDanceparty witha friendCompletea workoutDosomethingnice forsomeoneelseCreate andprioritize ato-dolistYard orhouseworktaskMessage anold friend onsocial mediaCompletea taskfrom your"to do" listCreate aSMARTgoal foryourselfYogafor 10minutesGo ona walk

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean an area of your house
  2. Play a game
  3. Reorganize an area
  4. Complete a self-care task
  5. Do a craft or DIY
  6. Engage in positive self-talk
  7. Call a friend/family member
  8. Get 8 full Hours of sleep
  9. Complete a load of laundry (from start to finish)
  10. Outdoor activity
  11. Practice Belly Breathing at Home
  12. Make a healthy meal
  13. Try a new fruit or veggie
  14. Attend a social event
  15. Dance party with a friend
  16. Complete a workout
  17. Do something nice for someone else
  18. Create and prioritize a to-do list
  19. Yard or housework task
  20. Message an old friend on social media
  21. Complete a task from your "to do" list
  22. Create a SMART goal for yourself
  23. Yoga for 10 minutes
  24. Go on a walk