Try anew fruitor veggieCompletea taskfrom your"to do" listYogafor 10minutesOutdooractivityMessage anold friend onsocial mediaCall afriend/familymemberReorganizean areaClean anarea ofyourhouseEngagein positiveself-talkComplete aload oflaundry(from start tofinish)Make ahealthymealCreate aSMARTgoal foryourselfDosomethingnice forsomeoneelseAttend asocialeventDo acraft orDIYGet 8 fullHours ofsleepCreate andprioritize ato-dolistGo ona walkCompletea workoutYard orhouseworktaskPracticeBellyBreathingat HomeDanceparty witha friendCompletea self-care taskPlay agameTry anew fruitor veggieCompletea taskfrom your"to do" listYogafor 10minutesOutdooractivityMessage anold friend onsocial mediaCall afriend/familymemberReorganizean areaClean anarea ofyourhouseEngagein positiveself-talkComplete aload oflaundry(from start tofinish)Make ahealthymealCreate aSMARTgoal foryourselfDosomethingnice forsomeoneelseAttend asocialeventDo acraft orDIYGet 8 fullHours ofsleepCreate andprioritize ato-dolistGo ona walkCompletea workoutYard orhouseworktaskPracticeBellyBreathingat HomeDanceparty witha friendCompletea self-care taskPlay agame

BEEcoming Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or veggie
  2. Complete a task from your "to do" list
  3. Yoga for 10 minutes
  4. Outdoor activity
  5. Message an old friend on social media
  6. Call a friend/family member
  7. Reorganize an area
  8. Clean an area of your house
  9. Engage in positive self-talk
  10. Complete a load of laundry (from start to finish)
  11. Make a healthy meal
  12. Create a SMART goal for yourself
  13. Do something nice for someone else
  14. Attend a social event
  15. Do a craft or DIY
  16. Get 8 full Hours of sleep
  17. Create and prioritize a to-do list
  18. Go on a walk
  19. Complete a workout
  20. Yard or housework task
  21. Practice Belly Breathing at Home
  22. Dance party with a friend
  23. Complete a self-care task
  24. Play a game