TakesomedeepbreathesTalkto aFriendTalk tomyparentsTell myselfPositiveThingsDraw apicture ofmyfeelingsTalk withmyCounselorThinkCalmingThoughtsJournalReada bookGo Fora WalkTakesome timeto myselfBeKind tomyselfTalk withmysiblingWritea letterWatchTVBeKind toothersTalk withmyteacherJoinaGroupTell myguardianhow I feelTalk to otherswho have thesameconcernsExerciseLovea petDo afunactivityVolunteerto HelpTakesomedeepbreathesTalkto aFriendTalk tomyparentsTell myselfPositiveThingsDraw apicture ofmyfeelingsTalk withmyCounselorThinkCalmingThoughtsJournalReada bookGo Fora WalkTakesome timeto myselfBeKind tomyselfTalk withmysiblingWritea letterWatchTVBeKind toothersTalk withmyteacherJoinaGroupTell myguardianhow I feelTalk to otherswho have thesameconcernsExerciseLovea petDo afunactivityVolunteerto Help

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some deep breathes
  2. Talk to a Friend
  3. Talk to my parents
  4. Tell myself Positive Things
  5. Draw a picture of my feelings
  6. Talk with my Counselor
  7. Think Calming Thoughts
  8. Journal
  9. Read a book
  10. Go For a Walk
  11. Take some time to myself
  12. Be Kind to myself
  13. Talk with my sibling
  14. Write a letter
  15. Watch TV
  16. Be Kind to others
  17. Talk with my teacher
  18. Join a Group
  19. Tell my guardian how I feel
  20. Talk to others who have the same concerns
  21. Exercise
  22. Love a pet
  23. Do a fun activity
  24. Volunteer to Help