Go Fora WalkTakesome timeto myselfVolunteerto HelpTakesomedeepbreathesTalkto aFriendJournalTell myselfPositiveThingsLovea petWatchTVThinkCalmingThoughtsBeKind tomyselfTalk withmysiblingBeKind toothersTalk tomyparentsTalk withmyCounselorWritea letterTell myguardianhow I feelDraw apicture ofmyfeelingsTalk to otherswho have thesameconcernsTalk withmyteacherDo afunactivityExerciseReada bookJoinaGroupGo Fora WalkTakesome timeto myselfVolunteerto HelpTakesomedeepbreathesTalkto aFriendJournalTell myselfPositiveThingsLovea petWatchTVThinkCalmingThoughtsBeKind tomyselfTalk withmysiblingBeKind toothersTalk tomyparentsTalk withmyCounselorWritea letterTell myguardianhow I feelDraw apicture ofmyfeelingsTalk to otherswho have thesameconcernsTalk withmyteacherDo afunactivityExerciseReada bookJoinaGroup

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For a Walk
  2. Take some time to myself
  3. Volunteer to Help
  4. Take some deep breathes
  5. Talk to a Friend
  6. Journal
  7. Tell myself Positive Things
  8. Love a pet
  9. Watch TV
  10. Think Calming Thoughts
  11. Be Kind to myself
  12. Talk with my sibling
  13. Be Kind to others
  14. Talk to my parents
  15. Talk with my Counselor
  16. Write a letter
  17. Tell my guardian how I feel
  18. Draw a picture of my feelings
  19. Talk to others who have the same concerns
  20. Talk with my teacher
  21. Do a fun activity
  22. Exercise
  23. Read a book
  24. Join a Group