Talkto aFriendThinkCalmingThoughtsWritea letterTalk withmysiblingJournalTell myselfPositiveThingsTalk tomyparentsExerciseTell myguardianhow I feelVolunteerto HelpTalk withmyCounselorReada bookBeKind tomyselfWatchTVLovea petTalk to otherswho have thesameconcernsTalk withmyteacherGo Fora WalkBeKind toothersDraw apicture ofmyfeelingsTakesomedeepbreathesTakesome timeto myselfJoinaGroupDo afunactivityTalkto aFriendThinkCalmingThoughtsWritea letterTalk withmysiblingJournalTell myselfPositiveThingsTalk tomyparentsExerciseTell myguardianhow I feelVolunteerto HelpTalk withmyCounselorReada bookBeKind tomyselfWatchTVLovea petTalk to otherswho have thesameconcernsTalk withmyteacherGo Fora WalkBeKind toothersDraw apicture ofmyfeelingsTakesomedeepbreathesTakesome timeto myselfJoinaGroupDo afunactivity

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a Friend
  2. Think Calming Thoughts
  3. Write a letter
  4. Talk with my sibling
  5. Journal
  6. Tell myself Positive Things
  7. Talk to my parents
  8. Exercise
  9. Tell my guardian how I feel
  10. Volunteer to Help
  11. Talk with my Counselor
  12. Read a book
  13. Be Kind to myself
  14. Watch TV
  15. Love a pet
  16. Talk to others who have the same concerns
  17. Talk with my teacher
  18. Go For a Walk
  19. Be Kind to others
  20. Draw a picture of my feelings
  21. Take some deep breathes
  22. Take some time to myself
  23. Join a Group
  24. Do a fun activity