TakesomedeepbreathesTalk tomyparentsJournalLovea petTalk withmyteacherDo afunactivityTalk withmyCounselorJoinaGroupExerciseTalkto aFriendBeKind toothersTell myguardianhow I feelThinkCalmingThoughtsGo Fora WalkBeKind tomyselfReada bookWritea letterDraw apicture ofmyfeelingsVolunteerto HelpTell myselfPositiveThingsTalk to otherswho have thesameconcernsTalk withmysiblingWatchTVTakesome timeto myselfTakesomedeepbreathesTalk tomyparentsJournalLovea petTalk withmyteacherDo afunactivityTalk withmyCounselorJoinaGroupExerciseTalkto aFriendBeKind toothersTell myguardianhow I feelThinkCalmingThoughtsGo Fora WalkBeKind tomyselfReada bookWritea letterDraw apicture ofmyfeelingsVolunteerto HelpTell myselfPositiveThingsTalk to otherswho have thesameconcernsTalk withmysiblingWatchTVTakesome timeto myself

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some deep breathes
  2. Talk to my parents
  3. Journal
  4. Love a pet
  5. Talk with my teacher
  6. Do a fun activity
  7. Talk with my Counselor
  8. Join a Group
  9. Exercise
  10. Talk to a Friend
  11. Be Kind to others
  12. Tell my guardian how I feel
  13. Think Calming Thoughts
  14. Go For a Walk
  15. Be Kind to myself
  16. Read a book
  17. Write a letter
  18. Draw a picture of my feelings
  19. Volunteer to Help
  20. Tell myself Positive Things
  21. Talk to others who have the same concerns
  22. Talk with my sibling
  23. Watch TV
  24. Take some time to myself