Talk to otherswho have thesameconcernsTakesomedeepbreathesWritea letterLovea petTalk withmysiblingTell myguardianhow I feelDraw apicture ofmyfeelingsJoinaGroupThinkCalmingThoughtsDo afunactivityBeKind toothersTakesome timeto myselfGo Fora WalkExerciseJournalTalk withmyCounselorBeKind tomyselfTalkto aFriendTalk withmyteacherReada bookWatchTVTalk tomyparentsVolunteerto HelpTell myselfPositiveThingsTalk to otherswho have thesameconcernsTakesomedeepbreathesWritea letterLovea petTalk withmysiblingTell myguardianhow I feelDraw apicture ofmyfeelingsJoinaGroupThinkCalmingThoughtsDo afunactivityBeKind toothersTakesome timeto myselfGo Fora WalkExerciseJournalTalk withmyCounselorBeKind tomyselfTalkto aFriendTalk withmyteacherReada bookWatchTVTalk tomyparentsVolunteerto HelpTell myselfPositiveThings

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to others who have the same concerns
  2. Take some deep breathes
  3. Write a letter
  4. Love a pet
  5. Talk with my sibling
  6. Tell my guardian how I feel
  7. Draw a picture of my feelings
  8. Join a Group
  9. Think Calming Thoughts
  10. Do a fun activity
  11. Be Kind to others
  12. Take some time to myself
  13. Go For a Walk
  14. Exercise
  15. Journal
  16. Talk with my Counselor
  17. Be Kind to myself
  18. Talk to a Friend
  19. Talk with my teacher
  20. Read a book
  21. Watch TV
  22. Talk to my parents
  23. Volunteer to Help
  24. Tell myself Positive Things