Takesome timeto myselfBeKind tomyselfGo Fora WalkTalk to otherswho have thesameconcernsTalkto aFriendTell myguardianhow I feelReada bookTalk withmysiblingDo afunactivityTalk tomyparentsTakesomedeepbreathesTalk withmyCounselorWritea letterLovea petJoinaGroupBeKind toothersVolunteerto HelpTalk withmyteacherTell myselfPositiveThingsWatchTVJournalDraw apicture ofmyfeelingsExerciseThinkCalmingThoughtsTakesome timeto myselfBeKind tomyselfGo Fora WalkTalk to otherswho have thesameconcernsTalkto aFriendTell myguardianhow I feelReada bookTalk withmysiblingDo afunactivityTalk tomyparentsTakesomedeepbreathesTalk withmyCounselorWritea letterLovea petJoinaGroupBeKind toothersVolunteerto HelpTalk withmyteacherTell myselfPositiveThingsWatchTVJournalDraw apicture ofmyfeelingsExerciseThinkCalmingThoughts

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take some time to myself
  2. Be Kind to myself
  3. Go For a Walk
  4. Talk to others who have the same concerns
  5. Talk to a Friend
  6. Tell my guardian how I feel
  7. Read a book
  8. Talk with my sibling
  9. Do a fun activity
  10. Talk to my parents
  11. Take some deep breathes
  12. Talk with my Counselor
  13. Write a letter
  14. Love a pet
  15. Join a Group
  16. Be Kind to others
  17. Volunteer to Help
  18. Talk with my teacher
  19. Tell myself Positive Things
  20. Watch TV
  21. Journal
  22. Draw a picture of my feelings
  23. Exercise
  24. Think Calming Thoughts