Tell myselfPositiveThingsExerciseTalk tomyparentsWritea letterLovea petTakesome timeto myselfBeKind tomyselfBeKind toothersDraw apicture ofmyfeelingsJoinaGroupTell myguardianhow I feelGo Fora WalkTalk to otherswho have thesameconcernsThinkCalmingThoughtsJournalTalk withmyteacherTakesomedeepbreathesReada bookWatchTVDo afunactivityTalk withmysiblingTalk withmyCounselorTalkto aFriendVolunteerto HelpTell myselfPositiveThingsExerciseTalk tomyparentsWritea letterLovea petTakesome timeto myselfBeKind tomyselfBeKind toothersDraw apicture ofmyfeelingsJoinaGroupTell myguardianhow I feelGo Fora WalkTalk to otherswho have thesameconcernsThinkCalmingThoughtsJournalTalk withmyteacherTakesomedeepbreathesReada bookWatchTVDo afunactivityTalk withmysiblingTalk withmyCounselorTalkto aFriendVolunteerto Help

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tell myself Positive Things
  2. Exercise
  3. Talk to my parents
  4. Write a letter
  5. Love a pet
  6. Take some time to myself
  7. Be Kind to myself
  8. Be Kind to others
  9. Draw a picture of my feelings
  10. Join a Group
  11. Tell my guardian how I feel
  12. Go For a Walk
  13. Talk to others who have the same concerns
  14. Think Calming Thoughts
  15. Journal
  16. Talk with my teacher
  17. Take some deep breathes
  18. Read a book
  19. Watch TV
  20. Do a fun activity
  21. Talk with my sibling
  22. Talk with my Counselor
  23. Talk to a Friend
  24. Volunteer to Help