BeKind toothersReada bookJournalExerciseTakesomedeepbreathesDo afunactivityGo Fora WalkBeKind tomyselfTalkto aFriendTakesome timeto myselfJoinaGroupTalk withmyCounselorWatchTVTalk tomyparentsTalk withmysiblingTell myguardianhow I feelTalk withmyteacherThinkCalmingThoughtsDraw apicture ofmyfeelingsWritea letterLovea petTell myselfPositiveThingsTalk to otherswho have thesameconcernsVolunteerto HelpBeKind toothersReada bookJournalExerciseTakesomedeepbreathesDo afunactivityGo Fora WalkBeKind tomyselfTalkto aFriendTakesome timeto myselfJoinaGroupTalk withmyCounselorWatchTVTalk tomyparentsTalk withmysiblingTell myguardianhow I feelTalk withmyteacherThinkCalmingThoughtsDraw apicture ofmyfeelingsWritea letterLovea petTell myselfPositiveThingsTalk to otherswho have thesameconcernsVolunteerto Help

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Kind to others
  2. Read a book
  3. Journal
  4. Exercise
  5. Take some deep breathes
  6. Do a fun activity
  7. Go For a Walk
  8. Be Kind to myself
  9. Talk to a Friend
  10. Take some time to myself
  11. Join a Group
  12. Talk with my Counselor
  13. Watch TV
  14. Talk to my parents
  15. Talk with my sibling
  16. Tell my guardian how I feel
  17. Talk with my teacher
  18. Think Calming Thoughts
  19. Draw a picture of my feelings
  20. Write a letter
  21. Love a pet
  22. Tell myself Positive Things
  23. Talk to others who have the same concerns
  24. Volunteer to Help