Takesome timeto myselfTalk withmyCounselorWatchTVTalk withmysiblingTalk tomyparentsLovea petVolunteerto HelpTalkto aFriendReada bookGo Fora WalkBeKind toothersDraw apicture ofmyfeelingsTell myguardianhow I feelTalk to otherswho have thesameconcernsWritea letterTalk withmyteacherDo afunactivityThinkCalmingThoughtsExerciseTell myselfPositiveThingsTakesomedeepbreathesJoinaGroupBeKind tomyselfJournalTakesome timeto myselfTalk withmyCounselorWatchTVTalk withmysiblingTalk tomyparentsLovea petVolunteerto HelpTalkto aFriendReada bookGo Fora WalkBeKind toothersDraw apicture ofmyfeelingsTell myguardianhow I feelTalk to otherswho have thesameconcernsWritea letterTalk withmyteacherDo afunactivityThinkCalmingThoughtsExerciseTell myselfPositiveThingsTakesomedeepbreathesJoinaGroupBeKind tomyselfJournal

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some time to myself
  2. Talk with my Counselor
  3. Watch TV
  4. Talk with my sibling
  5. Talk to my parents
  6. Love a pet
  7. Volunteer to Help
  8. Talk to a Friend
  9. Read a book
  10. Go For a Walk
  11. Be Kind to others
  12. Draw a picture of my feelings
  13. Tell my guardian how I feel
  14. Talk to others who have the same concerns
  15. Write a letter
  16. Talk with my teacher
  17. Do a fun activity
  18. Think Calming Thoughts
  19. Exercise
  20. Tell myself Positive Things
  21. Take some deep breathes
  22. Join a Group
  23. Be Kind to myself
  24. Journal