Reada bookTalk tomyparentsTalkto aFriendWatchTVGo Fora WalkTakesomedeepbreathesTell myguardianhow I feelDraw apicture ofmyfeelingsJournalExerciseLovea petBeKind tomyselfTakesome timeto myselfWritea letterBeKind toothersTalk withmyCounselorTalk to otherswho have thesameconcernsTell myselfPositiveThingsTalk withmysiblingJoinaGroupVolunteerto HelpDo afunactivityTalk withmyteacherThinkCalmingThoughtsReada bookTalk tomyparentsTalkto aFriendWatchTVGo Fora WalkTakesomedeepbreathesTell myguardianhow I feelDraw apicture ofmyfeelingsJournalExerciseLovea petBeKind tomyselfTakesome timeto myselfWritea letterBeKind toothersTalk withmyCounselorTalk to otherswho have thesameconcernsTell myselfPositiveThingsTalk withmysiblingJoinaGroupVolunteerto HelpDo afunactivityTalk withmyteacherThinkCalmingThoughts

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Talk to my parents
  3. Talk to a Friend
  4. Watch TV
  5. Go For a Walk
  6. Take some deep breathes
  7. Tell my guardian how I feel
  8. Draw a picture of my feelings
  9. Journal
  10. Exercise
  11. Love a pet
  12. Be Kind to myself
  13. Take some time to myself
  14. Write a letter
  15. Be Kind to others
  16. Talk with my Counselor
  17. Talk to others who have the same concerns
  18. Tell myself Positive Things
  19. Talk with my sibling
  20. Join a Group
  21. Volunteer to Help
  22. Do a fun activity
  23. Talk with my teacher
  24. Think Calming Thoughts