Talk tomyparentsReada bookTalk withmysiblingTalk to otherswho have thesameconcernsWatchTVExerciseVolunteerto HelpWritea letterTell myselfPositiveThingsDo afunactivityTalkto aFriendDraw apicture ofmyfeelingsTakesome timeto myselfJoinaGroupTell myguardianhow I feelTalk withmyteacherThinkCalmingThoughtsTalk withmyCounselorJournalGo Fora WalkBeKind tomyselfLovea petTakesomedeepbreathesBeKind toothersTalk tomyparentsReada bookTalk withmysiblingTalk to otherswho have thesameconcernsWatchTVExerciseVolunteerto HelpWritea letterTell myselfPositiveThingsDo afunactivityTalkto aFriendDraw apicture ofmyfeelingsTakesome timeto myselfJoinaGroupTell myguardianhow I feelTalk withmyteacherThinkCalmingThoughtsTalk withmyCounselorJournalGo Fora WalkBeKind tomyselfLovea petTakesomedeepbreathesBeKind toothers

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to my parents
  2. Read a book
  3. Talk with my sibling
  4. Talk to others who have the same concerns
  5. Watch TV
  6. Exercise
  7. Volunteer to Help
  8. Write a letter
  9. Tell myself Positive Things
  10. Do a fun activity
  11. Talk to a Friend
  12. Draw a picture of my feelings
  13. Take some time to myself
  14. Join a Group
  15. Tell my guardian how I feel
  16. Talk with my teacher
  17. Think Calming Thoughts
  18. Talk with my Counselor
  19. Journal
  20. Go For a Walk
  21. Be Kind to myself
  22. Love a pet
  23. Take some deep breathes
  24. Be Kind to others