Volunteerto HelpThinkCalmingThoughtsDraw apicture ofmyfeelingsWatchTVGo Fora WalkTalk to otherswho have thesameconcernsJournalLovea petTakesomedeepbreathesExerciseJoinaGroupWritea letterBeKind toothersTalkto aFriendBeKind tomyselfTalk tomyparentsDo afunactivityTalk withmysiblingTell myselfPositiveThingsTalk withmyteacherReada bookTakesome timeto myselfTell myguardianhow I feelTalk withmyCounselorVolunteerto HelpThinkCalmingThoughtsDraw apicture ofmyfeelingsWatchTVGo Fora WalkTalk to otherswho have thesameconcernsJournalLovea petTakesomedeepbreathesExerciseJoinaGroupWritea letterBeKind toothersTalkto aFriendBeKind tomyselfTalk tomyparentsDo afunactivityTalk withmysiblingTell myselfPositiveThingsTalk withmyteacherReada bookTakesome timeto myselfTell myguardianhow I feelTalk withmyCounselor

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer to Help
  2. Think Calming Thoughts
  3. Draw a picture of my feelings
  4. Watch TV
  5. Go For a Walk
  6. Talk to others who have the same concerns
  7. Journal
  8. Love a pet
  9. Take some deep breathes
  10. Exercise
  11. Join a Group
  12. Write a letter
  13. Be Kind to others
  14. Talk to a Friend
  15. Be Kind to myself
  16. Talk to my parents
  17. Do a fun activity
  18. Talk with my sibling
  19. Tell myself Positive Things
  20. Talk with my teacher
  21. Read a book
  22. Take some time to myself
  23. Tell my guardian how I feel
  24. Talk with my Counselor