Talk withmysiblingJoinaGroupVolunteerto HelpTalk to otherswho have thesameconcernsBeKind toothersTalk withmyteacherGo Fora WalkTell myguardianhow I feelWritea letterReada bookDraw apicture ofmyfeelingsTalk withmyCounselorBeKind tomyselfTalk tomyparentsLovea petWatchTVTakesomedeepbreathesJournalDo afunactivityThinkCalmingThoughtsExerciseTalkto aFriendTell myselfPositiveThingsTakesome timeto myselfTalk withmysiblingJoinaGroupVolunteerto HelpTalk to otherswho have thesameconcernsBeKind toothersTalk withmyteacherGo Fora WalkTell myguardianhow I feelWritea letterReada bookDraw apicture ofmyfeelingsTalk withmyCounselorBeKind tomyselfTalk tomyparentsLovea petWatchTVTakesomedeepbreathesJournalDo afunactivityThinkCalmingThoughtsExerciseTalkto aFriendTell myselfPositiveThingsTakesome timeto myself

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with my sibling
  2. Join a Group
  3. Volunteer to Help
  4. Talk to others who have the same concerns
  5. Be Kind to others
  6. Talk with my teacher
  7. Go For a Walk
  8. Tell my guardian how I feel
  9. Write a letter
  10. Read a book
  11. Draw a picture of my feelings
  12. Talk with my Counselor
  13. Be Kind to myself
  14. Talk to my parents
  15. Love a pet
  16. Watch TV
  17. Take some deep breathes
  18. Journal
  19. Do a fun activity
  20. Think Calming Thoughts
  21. Exercise
  22. Talk to a Friend
  23. Tell myself Positive Things
  24. Take some time to myself