ThinkCalmingThoughtsReada bookBeKind tomyselfWritea letterTalk withmyteacherTakesome timeto myselfWatchTVExerciseTalkto aFriendJoinaGroupVolunteerto HelpTalk withmyCounselorDraw apicture ofmyfeelingsTalk tomyparentsTakesomedeepbreathesBeKind toothersTalk withmysiblingTalk to otherswho have thesameconcernsJournalLovea petTell myselfPositiveThingsTell myguardianhow I feelGo Fora WalkDo afunactivityThinkCalmingThoughtsReada bookBeKind tomyselfWritea letterTalk withmyteacherTakesome timeto myselfWatchTVExerciseTalkto aFriendJoinaGroupVolunteerto HelpTalk withmyCounselorDraw apicture ofmyfeelingsTalk tomyparentsTakesomedeepbreathesBeKind toothersTalk withmysiblingTalk to otherswho have thesameconcernsJournalLovea petTell myselfPositiveThingsTell myguardianhow I feelGo Fora WalkDo afunactivity

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Calming Thoughts
  2. Read a book
  3. Be Kind to myself
  4. Write a letter
  5. Talk with my teacher
  6. Take some time to myself
  7. Watch TV
  8. Exercise
  9. Talk to a Friend
  10. Join a Group
  11. Volunteer to Help
  12. Talk with my Counselor
  13. Draw a picture of my feelings
  14. Talk to my parents
  15. Take some deep breathes
  16. Be Kind to others
  17. Talk with my sibling
  18. Talk to others who have the same concerns
  19. Journal
  20. Love a pet
  21. Tell myself Positive Things
  22. Tell my guardian how I feel
  23. Go For a Walk
  24. Do a fun activity