Talk withmyteacherWritea letterVolunteerto HelpLovea petTakesomedeepbreathesTalk withmysiblingJournalDo afunactivityTell myguardianhow I feelBeKind toothersExerciseReada bookTakesome timeto myselfTalk tomyparentsTalkto aFriendTell myselfPositiveThingsDraw apicture ofmyfeelingsGo Fora WalkTalk withmyCounselorJoinaGroupThinkCalmingThoughtsBeKind tomyselfWatchTVTalk to otherswho have thesameconcernsTalk withmyteacherWritea letterVolunteerto HelpLovea petTakesomedeepbreathesTalk withmysiblingJournalDo afunactivityTell myguardianhow I feelBeKind toothersExerciseReada bookTakesome timeto myselfTalk tomyparentsTalkto aFriendTell myselfPositiveThingsDraw apicture ofmyfeelingsGo Fora WalkTalk withmyCounselorJoinaGroupThinkCalmingThoughtsBeKind tomyselfWatchTVTalk to otherswho have thesameconcerns

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with my teacher
  2. Write a letter
  3. Volunteer to Help
  4. Love a pet
  5. Take some deep breathes
  6. Talk with my sibling
  7. Journal
  8. Do a fun activity
  9. Tell my guardian how I feel
  10. Be Kind to others
  11. Exercise
  12. Read a book
  13. Take some time to myself
  14. Talk to my parents
  15. Talk to a Friend
  16. Tell myself Positive Things
  17. Draw a picture of my feelings
  18. Go For a Walk
  19. Talk with my Counselor
  20. Join a Group
  21. Think Calming Thoughts
  22. Be Kind to myself
  23. Watch TV
  24. Talk to others who have the same concerns