Volunteerto HelpLovea petTalk tomyparentsTell myguardianhow I feelDraw apicture ofmyfeelingsBeKind toothersReada bookExerciseTakesome timeto myselfJoinaGroupJournalTakesomedeepbreathesBeKind tomyselfThinkCalmingThoughtsTalk withmysiblingTalk withmyteacherWatchTVDo afunactivityTalkto aFriendTalk withmyCounselorWritea letterGo Fora WalkTalk to otherswho have thesameconcernsTell myselfPositiveThingsVolunteerto HelpLovea petTalk tomyparentsTell myguardianhow I feelDraw apicture ofmyfeelingsBeKind toothersReada bookExerciseTakesome timeto myselfJoinaGroupJournalTakesomedeepbreathesBeKind tomyselfThinkCalmingThoughtsTalk withmysiblingTalk withmyteacherWatchTVDo afunactivityTalkto aFriendTalk withmyCounselorWritea letterGo Fora WalkTalk to otherswho have thesameconcernsTell myselfPositiveThings

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer to Help
  2. Love a pet
  3. Talk to my parents
  4. Tell my guardian how I feel
  5. Draw a picture of my feelings
  6. Be Kind to others
  7. Read a book
  8. Exercise
  9. Take some time to myself
  10. Join a Group
  11. Journal
  12. Take some deep breathes
  13. Be Kind to myself
  14. Think Calming Thoughts
  15. Talk with my sibling
  16. Talk with my teacher
  17. Watch TV
  18. Do a fun activity
  19. Talk to a Friend
  20. Talk with my Counselor
  21. Write a letter
  22. Go For a Walk
  23. Talk to others who have the same concerns
  24. Tell myself Positive Things