Tell myselfPositiveThingsDo afunactivityWatchTVWritea letterBeKind tomyselfTalkto aFriendTell myguardianhow I feelBeKind toothersLovea petGo Fora WalkTalk to otherswho have thesameconcernsTalk withmysiblingExerciseThinkCalmingThoughtsJournalVolunteerto HelpDraw apicture ofmyfeelingsJoinaGroupReada bookTalk withmyCounselorTakesomedeepbreathesTalk tomyparentsTalk withmyteacherTakesome timeto myselfTell myselfPositiveThingsDo afunactivityWatchTVWritea letterBeKind tomyselfTalkto aFriendTell myguardianhow I feelBeKind toothersLovea petGo Fora WalkTalk to otherswho have thesameconcernsTalk withmysiblingExerciseThinkCalmingThoughtsJournalVolunteerto HelpDraw apicture ofmyfeelingsJoinaGroupReada bookTalk withmyCounselorTakesomedeepbreathesTalk tomyparentsTalk withmyteacherTakesome timeto myself

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell myself Positive Things
  2. Do a fun activity
  3. Watch TV
  4. Write a letter
  5. Be Kind to myself
  6. Talk to a Friend
  7. Tell my guardian how I feel
  8. Be Kind to others
  9. Love a pet
  10. Go For a Walk
  11. Talk to others who have the same concerns
  12. Talk with my sibling
  13. Exercise
  14. Think Calming Thoughts
  15. Journal
  16. Volunteer to Help
  17. Draw a picture of my feelings
  18. Join a Group
  19. Read a book
  20. Talk with my Counselor
  21. Take some deep breathes
  22. Talk to my parents
  23. Talk with my teacher
  24. Take some time to myself