Tell myguardianhow I feelTalkto aFriendBeKind tomyselfTakesomedeepbreathesTalk tomyparentsDraw apicture ofmyfeelingsTalk withmyteacherWatchTVJoinaGroupVolunteerto HelpDo afunactivityTalk withmysiblingTakesome timeto myselfBeKind toothersJournalTell myselfPositiveThingsWritea letterGo Fora WalkExerciseLovea petThinkCalmingThoughtsReada bookTalk to otherswho have thesameconcernsTalk withmyCounselorTell myguardianhow I feelTalkto aFriendBeKind tomyselfTakesomedeepbreathesTalk tomyparentsDraw apicture ofmyfeelingsTalk withmyteacherWatchTVJoinaGroupVolunteerto HelpDo afunactivityTalk withmysiblingTakesome timeto myselfBeKind toothersJournalTell myselfPositiveThingsWritea letterGo Fora WalkExerciseLovea petThinkCalmingThoughtsReada bookTalk to otherswho have thesameconcernsTalk withmyCounselor

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell my guardian how I feel
  2. Talk to a Friend
  3. Be Kind to myself
  4. Take some deep breathes
  5. Talk to my parents
  6. Draw a picture of my feelings
  7. Talk with my teacher
  8. Watch TV
  9. Join a Group
  10. Volunteer to Help
  11. Do a fun activity
  12. Talk with my sibling
  13. Take some time to myself
  14. Be Kind to others
  15. Journal
  16. Tell myself Positive Things
  17. Write a letter
  18. Go For a Walk
  19. Exercise
  20. Love a pet
  21. Think Calming Thoughts
  22. Read a book
  23. Talk to others who have the same concerns
  24. Talk with my Counselor