Lovea petTell myselfPositiveThingsBeKind toothersTalk withmysiblingGo Fora WalkDraw apicture ofmyfeelingsVolunteerto HelpTakesome timeto myselfTakesomedeepbreathesTalk withmyCounselorJournalJoinaGroupBeKind tomyselfWritea letterTalk withmyteacherDo afunactivityTalk tomyparentsThinkCalmingThoughtsExerciseReada bookTalk to otherswho have thesameconcernsWatchTVTell myguardianhow I feelTalkto aFriendLovea petTell myselfPositiveThingsBeKind toothersTalk withmysiblingGo Fora WalkDraw apicture ofmyfeelingsVolunteerto HelpTakesome timeto myselfTakesomedeepbreathesTalk withmyCounselorJournalJoinaGroupBeKind tomyselfWritea letterTalk withmyteacherDo afunactivityTalk tomyparentsThinkCalmingThoughtsExerciseReada bookTalk to otherswho have thesameconcernsWatchTVTell myguardianhow I feelTalkto aFriend

How to Cope with Frustration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Love a pet
  2. Tell myself Positive Things
  3. Be Kind to others
  4. Talk with my sibling
  5. Go For a Walk
  6. Draw a picture of my feelings
  7. Volunteer to Help
  8. Take some time to myself
  9. Take some deep breathes
  10. Talk with my Counselor
  11. Journal
  12. Join a Group
  13. Be Kind to myself
  14. Write a letter
  15. Talk with my teacher
  16. Do a fun activity
  17. Talk to my parents
  18. Think Calming Thoughts
  19. Exercise
  20. Read a book
  21. Talk to others who have the same concerns
  22. Watch TV
  23. Tell my guardian how I feel
  24. Talk to a Friend