How to Cope with Frustration

How to Cope with Frustration Bingo Card
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This bingo card has a free space and 24 words: Talk to a Friend, Join a Group, Do a fun activity, Watch TV, Talk to my parents, Tell my guardian how I feel, Write a letter, Journal, Love a pet, Talk with my teacher, Talk with my Counselor, Go For a Walk, Take some deep breathes, Think Calming Thoughts, Tell myself Positive Things, Be Kind to others, Be Kind to myself, Volunteer to Help, Take some time to myself, Talk to others who have the same concerns, Read a book, Exercise, Talk with my sibling and Draw a picture of my feelings.

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