ExerciseSay thestressorout loudGo fora walkGo fora walkMusclerelaxationChangeyourenvironmentUsepositiveimageryChangeyourenvironmentWrite itdownBreathingexercisesMindfulnessDosomethingartisitcTalk tosomeoneTake abreakLaughDosomethingartisticPositiveImageryFree!DosomethingcomfortingBreathingexercisesSay thestressorout loudTalk tosomeoneMusclerelaxationDosomethingcomforting Dosomethingthat makesyou happyLaughExercise MindfulnessDosomethingthat makesyou happyExerciseSay thestressorout loudGo fora walkGo fora walkMusclerelaxationChangeyourenvironmentUsepositiveimageryChangeyourenvironmentWrite itdownBreathingexercisesMindfulnessDosomethingartisitcTalk tosomeoneTake abreakLaughDosomethingartisticPositiveImageryFree!DosomethingcomfortingBreathingexercisesSay thestressorout loudTalk tosomeoneMusclerelaxationDosomethingcomforting Dosomethingthat makesyou happyLaughExercise MindfulnessDosomethingthat makesyou happy

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Say the stressor out loud
  3. Go for a walk
  4. Go for a walk
  5. Muscle relaxation
  6. Change your environment
  7. Use positive imagery
  8. Change your environment
  9. Write it down
  10. Breathing exercises
  11. Mindfulness
  12. Do something artisitc
  13. Talk to someone
  14. Take a break
  15. Laugh
  16. Do something artistic
  17. Positive Imagery
  18. Free!
  19. Do something comforting
  20. Breathing exercises
  21. Say the stressor out loud
  22. Talk to someone
  23. Muscle relaxation
  24. Do something comforting
  25. Do something that makes you happy
  26. Laugh
  27. Exercise
  28. Mindfulness
  29. Do something that makes you happy