Muscle relaxation Laugh Do something comforting Free! Say the stressor out loud Do something comforting Go for a walk Breathing exercises Take a break Breathing exercises Change your environment Talk to someone Muscle relaxation Mindfulness Exercise Do something that makes you happy Mindfulness Positive Imagery Change your environment Do something artisitc Laugh Exercise Do something artistic Talk to someone Say the stressor out loud Use positive imagery Do something that makes you happy Go for a walk Write it down Muscle relaxation Laugh Do something comforting Free! Say the stressor out loud Do something comforting Go for a walk Breathing exercises Take a break Breathing exercises Change your environment Talk to someone Muscle relaxation Mindfulness Exercise Do something that makes you happy Mindfulness Positive Imagery Change your environment Do something artisitc Laugh Exercise Do something artistic Talk to someone Say the stressor out loud Use positive imagery Do something that makes you happy Go for a walk Write it down
(Print)
Muscle relaxation
Laugh
Do something comforting
Free!
Say the stressor out loud
Do something comforting
Go for a walk
Breathing exercises
Take a break
Breathing exercises
Change your environment
Talk to someone
Muscle relaxation
Mindfulness
Exercise
Do something that makes you happy
Mindfulness
Positive Imagery
Change your environment
Do something artisitc
Laugh
Exercise
Do something artistic
Talk to someone
Say the stressor out loud
Use positive imagery
Do something that makes you happy
Go for a walk
Write it down
