Go fora walkMusclerelaxationDosomethingartisitcTalk tosomeoneTake abreakWrite itdownDosomethingthat makesyou happyExerciseDosomethingcomfortingSay thestressorout loudMusclerelaxationChangeyourenvironmentBreathingexercisesSay thestressorout loudFree!Dosomethingcomforting MindfulnessGo fora walkLaughMindfulnessDosomethingartisticPositiveImageryUsepositiveimageryDosomethingthat makesyou happyChangeyourenvironmentExercise LaughBreathingexercisesTalk tosomeoneGo fora walkMusclerelaxationDosomethingartisitcTalk tosomeoneTake abreakWrite itdownDosomethingthat makesyou happyExerciseDosomethingcomfortingSay thestressorout loudMusclerelaxationChangeyourenvironmentBreathingexercisesSay thestressorout loudFree!Dosomethingcomforting MindfulnessGo fora walkLaughMindfulnessDosomethingartisticPositiveImageryUsepositiveimageryDosomethingthat makesyou happyChangeyourenvironmentExercise LaughBreathingexercisesTalk tosomeone

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Muscle relaxation
  3. Do something artisitc
  4. Talk to someone
  5. Take a break
  6. Write it down
  7. Do something that makes you happy
  8. Exercise
  9. Do something comforting
  10. Say the stressor out loud
  11. Muscle relaxation
  12. Change your environment
  13. Breathing exercises
  14. Say the stressor out loud
  15. Free!
  16. Do something comforting
  17. Mindfulness
  18. Go for a walk
  19. Laugh
  20. Mindfulness
  21. Do something artistic
  22. Positive Imagery
  23. Use positive imagery
  24. Do something that makes you happy
  25. Change your environment
  26. Exercise
  27. Laugh
  28. Breathing exercises
  29. Talk to someone