LaughChangeyourenvironmentExercise UsepositiveimageryGo fora walkSay thestressorout loudTalk tosomeoneTalk tosomeoneDosomethingcomfortingDosomethingthat makesyou happySay thestressorout loudTake abreakWrite itdownBreathingexercisesDosomethingartisitcBreathingexercisesDosomethingcomforting MusclerelaxationMindfulnessChangeyourenvironmentDosomethingthat makesyou happyDosomethingartisticFree!Go fora walkMusclerelaxationMindfulnessExercisePositiveImageryLaughLaughChangeyourenvironmentExercise UsepositiveimageryGo fora walkSay thestressorout loudTalk tosomeoneTalk tosomeoneDosomethingcomfortingDosomethingthat makesyou happySay thestressorout loudTake abreakWrite itdownBreathingexercisesDosomethingartisitcBreathingexercisesDosomethingcomforting MusclerelaxationMindfulnessChangeyourenvironmentDosomethingthat makesyou happyDosomethingartisticFree!Go fora walkMusclerelaxationMindfulnessExercisePositiveImageryLaugh

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Change your environment
  3. Exercise
  4. Use positive imagery
  5. Go for a walk
  6. Say the stressor out loud
  7. Talk to someone
  8. Talk to someone
  9. Do something comforting
  10. Do something that makes you happy
  11. Say the stressor out loud
  12. Take a break
  13. Write it down
  14. Breathing exercises
  15. Do something artisitc
  16. Breathing exercises
  17. Do something comforting
  18. Muscle relaxation
  19. Mindfulness
  20. Change your environment
  21. Do something that makes you happy
  22. Do something artistic
  23. Free!
  24. Go for a walk
  25. Muscle relaxation
  26. Mindfulness
  27. Exercise
  28. Positive Imagery
  29. Laugh