Write itdownDosomethingthat makesyou happyBreathingexercisesDosomethingcomforting ChangeyourenvironmentDosomethingartisticLaughSay thestressorout loudMusclerelaxationTake abreakTalk tosomeoneBreathingexercisesMindfulnessDosomethingthat makesyou happyExerciseChangeyourenvironmentLaughFree!UsepositiveimageryGo fora walkTalk tosomeoneMindfulnessGo fora walkDosomethingartisitcMusclerelaxationDosomethingcomfortingSay thestressorout loudExercise PositiveImageryWrite itdownDosomethingthat makesyou happyBreathingexercisesDosomethingcomforting ChangeyourenvironmentDosomethingartisticLaughSay thestressorout loudMusclerelaxationTake abreakTalk tosomeoneBreathingexercisesMindfulnessDosomethingthat makesyou happyExerciseChangeyourenvironmentLaughFree!UsepositiveimageryGo fora walkTalk tosomeoneMindfulnessGo fora walkDosomethingartisitcMusclerelaxationDosomethingcomfortingSay thestressorout loudExercise PositiveImagery

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Write it down
  2. Do something that makes you happy
  3. Breathing exercises
  4. Do something comforting
  5. Change your environment
  6. Do something artistic
  7. Laugh
  8. Say the stressor out loud
  9. Muscle relaxation
  10. Take a break
  11. Talk to someone
  12. Breathing exercises
  13. Mindfulness
  14. Do something that makes you happy
  15. Exercise
  16. Change your environment
  17. Laugh
  18. Free!
  19. Use positive imagery
  20. Go for a walk
  21. Talk to someone
  22. Mindfulness
  23. Go for a walk
  24. Do something artisitc
  25. Muscle relaxation
  26. Do something comforting
  27. Say the stressor out loud
  28. Exercise
  29. Positive Imagery