Talk tosomeoneBreathingexercisesSay thestressorout loudLaughChangeyourenvironmentTalk tosomeoneChangeyourenvironmentTake abreakLaughMusclerelaxationUsepositiveimageryGo fora walkDosomethingthat makesyou happyMusclerelaxationSay thestressorout loudWrite itdownDosomethingthat makesyou happyDosomethingcomforting MindfulnessExerciseFree!Go fora walkMindfulnessDosomethingcomfortingExercise PositiveImageryDosomethingartisitcBreathingexercisesDosomethingartisticTalk tosomeoneBreathingexercisesSay thestressorout loudLaughChangeyourenvironmentTalk tosomeoneChangeyourenvironmentTake abreakLaughMusclerelaxationUsepositiveimageryGo fora walkDosomethingthat makesyou happyMusclerelaxationSay thestressorout loudWrite itdownDosomethingthat makesyou happyDosomethingcomforting MindfulnessExerciseFree!Go fora walkMindfulnessDosomethingcomfortingExercise PositiveImageryDosomethingartisitcBreathingexercisesDosomethingartistic

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Breathing exercises
  3. Say the stressor out loud
  4. Laugh
  5. Change your environment
  6. Talk to someone
  7. Change your environment
  8. Take a break
  9. Laugh
  10. Muscle relaxation
  11. Use positive imagery
  12. Go for a walk
  13. Do something that makes you happy
  14. Muscle relaxation
  15. Say the stressor out loud
  16. Write it down
  17. Do something that makes you happy
  18. Do something comforting
  19. Mindfulness
  20. Exercise
  21. Free!
  22. Go for a walk
  23. Mindfulness
  24. Do something comforting
  25. Exercise
  26. Positive Imagery
  27. Do something artisitc
  28. Breathing exercises
  29. Do something artistic