This bingo card has 29 words: Free!, Go for a walk, Laugh, Do something comforting, Talk to someone, Say the stressor out loud, Exercise, Positive Imagery, Do something artisitc, Breathing exercises, Do something that makes you happy, Change your environment, Muscle relaxation, Mindfulness, Take a break, Write it down, Go for a walk, Laugh, Do something comforting, Talk to someone, Say the stressor out loud, Exercise, Use positive imagery, Do something artistic, Breathing exercises, Change your environment, Do something that makes you happy, Muscle relaxation and Mindfulness.
⚠ This card has duplicate items: Go for a walk (2), Laugh (2), Talk to someone (2), Say the stressor out loud (2), Breathing exercises (2), Do something that makes you happy (2), Change your environment (2), Muscle relaxation (2), Mindfulness (2)
Stress and Anxiety Reduction | Combating Stress Bingo | Relaxation Bingo | Stress Relief BINGO | Relaxation Skill
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