MeditateShowCompassionTakeLongBathLet Goof aGrudgeTreatYourselfHaveFunWrite Down5 GoodThings AboutYourselfUse aCopingSkillSet aHealthyGoalGet FootMassageTurn onMusic andDance for20 minutesDrinkWaterReplace aNegativethought w/ 3PositiveThoughtsSleep7-9HoursTell anUncomfortableTruthAsk forHelpGive MyselfaComplimentWashYourSheetsGoOutsideTake 4DeepBreathsTalk toFriendTake aBreakMoisturizeListento yourBodyMeditateShowCompassionTakeLongBathLet Goof aGrudgeTreatYourselfHaveFunWrite Down5 GoodThings AboutYourselfUse aCopingSkillSet aHealthyGoalGet FootMassageTurn onMusic andDance for20 minutesDrinkWaterReplace aNegativethought w/ 3PositiveThoughtsSleep7-9HoursTell anUncomfortableTruthAsk forHelpGive MyselfaComplimentWashYourSheetsGoOutsideTake 4DeepBreathsTalk toFriendTake aBreakMoisturizeListento yourBody

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Show Compassion
  3. Take Long Bath
  4. Let Go of a Grudge
  5. Treat Yourself
  6. Have Fun
  7. Write Down 5 Good Things About Yourself
  8. Use a Coping Skill
  9. Set a Healthy Goal
  10. Get Foot Massage
  11. Turn on Music and Dance for 20 minutes
  12. Drink Water
  13. Replace a Negative thought w/ 3 Positive Thoughts
  14. Sleep 7-9 Hours
  15. Tell an Uncomfortable Truth
  16. Ask for Help
  17. Give Myself a Compliment
  18. Wash Your Sheets
  19. Go Outside
  20. Take 4 Deep Breaths
  21. Talk to Friend
  22. Take a Break
  23. Moisturize
  24. Listen to your Body