Listento yourBodyGoOutsideSleep7-9HoursDrinkWaterGet FootMassageTake aBreakWrite Down5 GoodThings AboutYourselfTreatYourselfTakeLongBathUse aCopingSkillReplace aNegativethought w/ 3PositiveThoughtsAsk forHelpTurn onMusic andDance for20 minutesShowCompassionGive MyselfaComplimentWashYourSheetsSet aHealthyGoalTell anUncomfortableTruthTake 4DeepBreathsMeditateTalk toFriendHaveFunLet Goof aGrudgeMoisturizeListento yourBodyGoOutsideSleep7-9HoursDrinkWaterGet FootMassageTake aBreakWrite Down5 GoodThings AboutYourselfTreatYourselfTakeLongBathUse aCopingSkillReplace aNegativethought w/ 3PositiveThoughtsAsk forHelpTurn onMusic andDance for20 minutesShowCompassionGive MyselfaComplimentWashYourSheetsSet aHealthyGoalTell anUncomfortableTruthTake 4DeepBreathsMeditateTalk toFriendHaveFunLet Goof aGrudgeMoisturize

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your Body
  2. Go Outside
  3. Sleep 7-9 Hours
  4. Drink Water
  5. Get Foot Massage
  6. Take a Break
  7. Write Down 5 Good Things About Yourself
  8. Treat Yourself
  9. Take Long Bath
  10. Use a Coping Skill
  11. Replace a Negative thought w/ 3 Positive Thoughts
  12. Ask for Help
  13. Turn on Music and Dance for 20 minutes
  14. Show Compassion
  15. Give Myself a Compliment
  16. Wash Your Sheets
  17. Set a Healthy Goal
  18. Tell an Uncomfortable Truth
  19. Take 4 Deep Breaths
  20. Meditate
  21. Talk to Friend
  22. Have Fun
  23. Let Go of a Grudge
  24. Moisturize