TakeLongBathGet FootMassageLet Goof aGrudgeGoOutsideWrite Down5 GoodThings AboutYourselfSet aHealthyGoalHaveFunTake 4DeepBreathsShowCompassionSleep7-9HoursTurn onMusic andDance for20 minutesGive MyselfaComplimentTake aBreakListento yourBodyAsk forHelpMeditateTell anUncomfortableTruthDrinkWaterMoisturizeTreatYourselfUse aCopingSkillReplace aNegativethought w/ 3PositiveThoughtsTalk toFriendWashYourSheetsTakeLongBathGet FootMassageLet Goof aGrudgeGoOutsideWrite Down5 GoodThings AboutYourselfSet aHealthyGoalHaveFunTake 4DeepBreathsShowCompassionSleep7-9HoursTurn onMusic andDance for20 minutesGive MyselfaComplimentTake aBreakListento yourBodyAsk forHelpMeditateTell anUncomfortableTruthDrinkWaterMoisturizeTreatYourselfUse aCopingSkillReplace aNegativethought w/ 3PositiveThoughtsTalk toFriendWashYourSheets

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Long Bath
  2. Get Foot Massage
  3. Let Go of a Grudge
  4. Go Outside
  5. Write Down 5 Good Things About Yourself
  6. Set a Healthy Goal
  7. Have Fun
  8. Take 4 Deep Breaths
  9. Show Compassion
  10. Sleep 7-9 Hours
  11. Turn on Music and Dance for 20 minutes
  12. Give Myself a Compliment
  13. Take a Break
  14. Listen to your Body
  15. Ask for Help
  16. Meditate
  17. Tell an Uncomfortable Truth
  18. Drink Water
  19. Moisturize
  20. Treat Yourself
  21. Use a Coping Skill
  22. Replace a Negative thought w/ 3 Positive Thoughts
  23. Talk to Friend
  24. Wash Your Sheets