Turn onMusic andDance for20 minutesTreatYourselfMoisturizeGet FootMassageTakeLongBathUse aCopingSkillGive MyselfaComplimentSleep7-9HoursGoOutsideSet aHealthyGoalLet Goof aGrudgeMeditateWashYourSheetsHaveFunReplace aNegativethought w/ 3PositiveThoughtsShowCompassionListento yourBodyTake aBreakTell anUncomfortableTruthTake 4DeepBreathsWrite Down5 GoodThings AboutYourselfAsk forHelpTalk toFriendDrinkWaterTurn onMusic andDance for20 minutesTreatYourselfMoisturizeGet FootMassageTakeLongBathUse aCopingSkillGive MyselfaComplimentSleep7-9HoursGoOutsideSet aHealthyGoalLet Goof aGrudgeMeditateWashYourSheetsHaveFunReplace aNegativethought w/ 3PositiveThoughtsShowCompassionListento yourBodyTake aBreakTell anUncomfortableTruthTake 4DeepBreathsWrite Down5 GoodThings AboutYourselfAsk forHelpTalk toFriendDrinkWater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Turn on Music and Dance for 20 minutes
  2. Treat Yourself
  3. Moisturize
  4. Get Foot Massage
  5. Take Long Bath
  6. Use a Coping Skill
  7. Give Myself a Compliment
  8. Sleep 7-9 Hours
  9. Go Outside
  10. Set a Healthy Goal
  11. Let Go of a Grudge
  12. Meditate
  13. Wash Your Sheets
  14. Have Fun
  15. Replace a Negative thought w/ 3 Positive Thoughts
  16. Show Compassion
  17. Listen to your Body
  18. Take a Break
  19. Tell an Uncomfortable Truth
  20. Take 4 Deep Breaths
  21. Write Down 5 Good Things About Yourself
  22. Ask for Help
  23. Talk to Friend
  24. Drink Water