MeditateMoisturizeTake aBreakUse aCopingSkillSleep7-9HoursGive MyselfaComplimentReplace aNegativethought w/ 3PositiveThoughtsGet FootMassageSet aHealthyGoalDrinkWaterWrite Down5 GoodThings AboutYourselfTalk toFriendListento yourBodyShowCompassionTell anUncomfortableTruthTreatYourselfTake 4DeepBreathsTurn onMusic andDance for20 minutesWashYourSheetsGoOutsideHaveFunLet Goof aGrudgeTakeLongBathAsk forHelpMeditateMoisturizeTake aBreakUse aCopingSkillSleep7-9HoursGive MyselfaComplimentReplace aNegativethought w/ 3PositiveThoughtsGet FootMassageSet aHealthyGoalDrinkWaterWrite Down5 GoodThings AboutYourselfTalk toFriendListento yourBodyShowCompassionTell anUncomfortableTruthTreatYourselfTake 4DeepBreathsTurn onMusic andDance for20 minutesWashYourSheetsGoOutsideHaveFunLet Goof aGrudgeTakeLongBathAsk forHelp

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Moisturize
  3. Take a Break
  4. Use a Coping Skill
  5. Sleep 7-9 Hours
  6. Give Myself a Compliment
  7. Replace a Negative thought w/ 3 Positive Thoughts
  8. Get Foot Massage
  9. Set a Healthy Goal
  10. Drink Water
  11. Write Down 5 Good Things About Yourself
  12. Talk to Friend
  13. Listen to your Body
  14. Show Compassion
  15. Tell an Uncomfortable Truth
  16. Treat Yourself
  17. Take 4 Deep Breaths
  18. Turn on Music and Dance for 20 minutes
  19. Wash Your Sheets
  20. Go Outside
  21. Have Fun
  22. Let Go of a Grudge
  23. Take Long Bath
  24. Ask for Help