TakeLongBathGoOutsideTake aBreakMoisturizeMeditateTell anUncomfortableTruthTreatYourselfHaveFunGive MyselfaComplimentLet Goof aGrudgeListento yourBodyAsk forHelpDrinkWaterSet aHealthyGoalWrite Down5 GoodThings AboutYourselfSleep7-9HoursGet FootMassageWashYourSheetsTurn onMusic andDance for20 minutesTake 4DeepBreathsShowCompassionReplace aNegativethought w/ 3PositiveThoughtsTalk toFriendUse aCopingSkillTakeLongBathGoOutsideTake aBreakMoisturizeMeditateTell anUncomfortableTruthTreatYourselfHaveFunGive MyselfaComplimentLet Goof aGrudgeListento yourBodyAsk forHelpDrinkWaterSet aHealthyGoalWrite Down5 GoodThings AboutYourselfSleep7-9HoursGet FootMassageWashYourSheetsTurn onMusic andDance for20 minutesTake 4DeepBreathsShowCompassionReplace aNegativethought w/ 3PositiveThoughtsTalk toFriendUse aCopingSkill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Long Bath
  2. Go Outside
  3. Take a Break
  4. Moisturize
  5. Meditate
  6. Tell an Uncomfortable Truth
  7. Treat Yourself
  8. Have Fun
  9. Give Myself a Compliment
  10. Let Go of a Grudge
  11. Listen to your Body
  12. Ask for Help
  13. Drink Water
  14. Set a Healthy Goal
  15. Write Down 5 Good Things About Yourself
  16. Sleep 7-9 Hours
  17. Get Foot Massage
  18. Wash Your Sheets
  19. Turn on Music and Dance for 20 minutes
  20. Take 4 Deep Breaths
  21. Show Compassion
  22. Replace a Negative thought w/ 3 Positive Thoughts
  23. Talk to Friend
  24. Use a Coping Skill