Turn on Music and Dance for 20 minutes Treat Yourself Moisturize Get Foot Massage Take Long Bath Use a Coping Skill Give Myself a Compliment Sleep 7-9 Hours Go Outside Set a Healthy Goal Let Go of a Grudge Meditate Wash Your Sheets Have Fun Replace a Negative thought w/ 3 Positive Thoughts Show Compassion Listen to your Body Take a Break Tell an Uncomfortable Truth Take 4 Deep Breaths Write Down 5 Good Things About Yourself Ask for Help Talk to Friend Drink Water Turn on Music and Dance for 20 minutes Treat Yourself Moisturize Get Foot Massage Take Long Bath Use a Coping Skill Give Myself a Compliment Sleep 7-9 Hours Go Outside Set a Healthy Goal Let Go of a Grudge Meditate Wash Your Sheets Have Fun Replace a Negative thought w/ 3 Positive Thoughts Show Compassion Listen to your Body Take a Break Tell an Uncomfortable Truth Take 4 Deep Breaths Write Down 5 Good Things About Yourself Ask for Help Talk to Friend Drink Water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Turn on Music and Dance for 20 minutes
Treat Yourself
Moisturize
Get Foot Massage
Take Long Bath
Use a Coping Skill
Give Myself a Compliment
Sleep 7-9 Hours
Go Outside
Set a Healthy Goal
Let Go of a Grudge
Meditate
Wash Your Sheets
Have Fun
Replace a Negative thought w/ 3 Positive Thoughts
Show Compassion
Listen to your Body
Take a Break
Tell an Uncomfortable Truth
Take 4 Deep Breaths
Write Down 5 Good Things About Yourself
Ask for Help
Talk to Friend
Drink Water