MoisturizeTalk toFriendTake 4DeepBreathsTurn onMusic andDance for20 minutesLet Goof aGrudgeSleep7-9HoursSet aHealthyGoalGet FootMassageMeditateAsk forHelpTakeLongBathWrite Down5 GoodThings AboutYourselfDrinkWaterListento yourBodyWashYourSheetsReplace aNegativethought w/ 3PositiveThoughtsTreatYourselfGoOutsideTake aBreakTell anUncomfortableTruthHaveFunGive MyselfaComplimentUse aCopingSkillShowCompassionMoisturizeTalk toFriendTake 4DeepBreathsTurn onMusic andDance for20 minutesLet Goof aGrudgeSleep7-9HoursSet aHealthyGoalGet FootMassageMeditateAsk forHelpTakeLongBathWrite Down5 GoodThings AboutYourselfDrinkWaterListento yourBodyWashYourSheetsReplace aNegativethought w/ 3PositiveThoughtsTreatYourselfGoOutsideTake aBreakTell anUncomfortableTruthHaveFunGive MyselfaComplimentUse aCopingSkillShowCompassion

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moisturize
  2. Talk to Friend
  3. Take 4 Deep Breaths
  4. Turn on Music and Dance for 20 minutes
  5. Let Go of a Grudge
  6. Sleep 7-9 Hours
  7. Set a Healthy Goal
  8. Get Foot Massage
  9. Meditate
  10. Ask for Help
  11. Take Long Bath
  12. Write Down 5 Good Things About Yourself
  13. Drink Water
  14. Listen to your Body
  15. Wash Your Sheets
  16. Replace a Negative thought w/ 3 Positive Thoughts
  17. Treat Yourself
  18. Go Outside
  19. Take a Break
  20. Tell an Uncomfortable Truth
  21. Have Fun
  22. Give Myself a Compliment
  23. Use a Coping Skill
  24. Show Compassion