Get FootMassageUse aCopingSkillSet aHealthyGoalTakeLongBathWashYourSheetsTake aBreakListento yourBodyTurn onMusic andDance for20 minutesSleep7-9HoursDrinkWaterLet Goof aGrudgeGoOutsideTake 4DeepBreathsAsk forHelpReplace aNegativethought w/ 3PositiveThoughtsMeditateGive MyselfaComplimentTell anUncomfortableTruthWrite Down5 GoodThings AboutYourselfTalk toFriendHaveFunShowCompassionTreatYourselfMoisturizeGet FootMassageUse aCopingSkillSet aHealthyGoalTakeLongBathWashYourSheetsTake aBreakListento yourBodyTurn onMusic andDance for20 minutesSleep7-9HoursDrinkWaterLet Goof aGrudgeGoOutsideTake 4DeepBreathsAsk forHelpReplace aNegativethought w/ 3PositiveThoughtsMeditateGive MyselfaComplimentTell anUncomfortableTruthWrite Down5 GoodThings AboutYourselfTalk toFriendHaveFunShowCompassionTreatYourselfMoisturize

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Foot Massage
  2. Use a Coping Skill
  3. Set a Healthy Goal
  4. Take Long Bath
  5. Wash Your Sheets
  6. Take a Break
  7. Listen to your Body
  8. Turn on Music and Dance for 20 minutes
  9. Sleep 7-9 Hours
  10. Drink Water
  11. Let Go of a Grudge
  12. Go Outside
  13. Take 4 Deep Breaths
  14. Ask for Help
  15. Replace a Negative thought w/ 3 Positive Thoughts
  16. Meditate
  17. Give Myself a Compliment
  18. Tell an Uncomfortable Truth
  19. Write Down 5 Good Things About Yourself
  20. Talk to Friend
  21. Have Fun
  22. Show Compassion
  23. Treat Yourself
  24. Moisturize