ShowCompassionTake 4DeepBreathsUse aCopingSkillTakeLongBathReplace aNegativethought w/ 3PositiveThoughtsMeditateTalk toFriendSleep7-9HoursDrinkWaterTell anUncomfortableTruthGoOutsideHaveFunTreatYourselfWrite Down5 GoodThings AboutYourselfGet FootMassageMoisturizeSet aHealthyGoalGive MyselfaComplimentAsk forHelpLet Goof aGrudgeTurn onMusic andDance for20 minutesWashYourSheetsListento yourBodyTake aBreakShowCompassionTake 4DeepBreathsUse aCopingSkillTakeLongBathReplace aNegativethought w/ 3PositiveThoughtsMeditateTalk toFriendSleep7-9HoursDrinkWaterTell anUncomfortableTruthGoOutsideHaveFunTreatYourselfWrite Down5 GoodThings AboutYourselfGet FootMassageMoisturizeSet aHealthyGoalGive MyselfaComplimentAsk forHelpLet Goof aGrudgeTurn onMusic andDance for20 minutesWashYourSheetsListento yourBodyTake aBreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show Compassion
  2. Take 4 Deep Breaths
  3. Use a Coping Skill
  4. Take Long Bath
  5. Replace a Negative thought w/ 3 Positive Thoughts
  6. Meditate
  7. Talk to Friend
  8. Sleep 7-9 Hours
  9. Drink Water
  10. Tell an Uncomfortable Truth
  11. Go Outside
  12. Have Fun
  13. Treat Yourself
  14. Write Down 5 Good Things About Yourself
  15. Get Foot Massage
  16. Moisturize
  17. Set a Healthy Goal
  18. Give Myself a Compliment
  19. Ask for Help
  20. Let Go of a Grudge
  21. Turn on Music and Dance for 20 minutes
  22. Wash Your Sheets
  23. Listen to your Body
  24. Take a Break