Take 4DeepBreathsSet aHealthyGoalMeditateDrinkWaterWashYourSheetsShowCompassionLet Goof aGrudgeAsk forHelpGoOutsideTalk toFriendHaveFunGet FootMassageTell anUncomfortableTruthTake aBreakReplace aNegativethought w/ 3PositiveThoughtsUse aCopingSkillGive MyselfaComplimentWrite Down5 GoodThings AboutYourselfListento yourBodySleep7-9HoursMoisturizeTakeLongBathTreatYourselfTurn onMusic andDance for20 minutesTake 4DeepBreathsSet aHealthyGoalMeditateDrinkWaterWashYourSheetsShowCompassionLet Goof aGrudgeAsk forHelpGoOutsideTalk toFriendHaveFunGet FootMassageTell anUncomfortableTruthTake aBreakReplace aNegativethought w/ 3PositiveThoughtsUse aCopingSkillGive MyselfaComplimentWrite Down5 GoodThings AboutYourselfListento yourBodySleep7-9HoursMoisturizeTakeLongBathTreatYourselfTurn onMusic andDance for20 minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 4 Deep Breaths
  2. Set a Healthy Goal
  3. Meditate
  4. Drink Water
  5. Wash Your Sheets
  6. Show Compassion
  7. Let Go of a Grudge
  8. Ask for Help
  9. Go Outside
  10. Talk to Friend
  11. Have Fun
  12. Get Foot Massage
  13. Tell an Uncomfortable Truth
  14. Take a Break
  15. Replace a Negative thought w/ 3 Positive Thoughts
  16. Use a Coping Skill
  17. Give Myself a Compliment
  18. Write Down 5 Good Things About Yourself
  19. Listen to your Body
  20. Sleep 7-9 Hours
  21. Moisturize
  22. Take Long Bath
  23. Treat Yourself
  24. Turn on Music and Dance for 20 minutes