HaveFunDrinkWaterReplace aNegativethought w/ 3PositiveThoughtsMeditateTell anUncomfortableTruthTake aBreakGoOutsideTakeLongBathTreatYourselfListento yourBodyLet Goof aGrudgeTake 4DeepBreathsTalk toFriendMoisturizeSleep7-9HoursSet aHealthyGoalShowCompassionTurn onMusic andDance for20 minutesGet FootMassageWashYourSheetsUse aCopingSkillGive MyselfaComplimentWrite Down5 GoodThings AboutYourselfAsk forHelpHaveFunDrinkWaterReplace aNegativethought w/ 3PositiveThoughtsMeditateTell anUncomfortableTruthTake aBreakGoOutsideTakeLongBathTreatYourselfListento yourBodyLet Goof aGrudgeTake 4DeepBreathsTalk toFriendMoisturizeSleep7-9HoursSet aHealthyGoalShowCompassionTurn onMusic andDance for20 minutesGet FootMassageWashYourSheetsUse aCopingSkillGive MyselfaComplimentWrite Down5 GoodThings AboutYourselfAsk forHelp

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have Fun
  2. Drink Water
  3. Replace a Negative thought w/ 3 Positive Thoughts
  4. Meditate
  5. Tell an Uncomfortable Truth
  6. Take a Break
  7. Go Outside
  8. Take Long Bath
  9. Treat Yourself
  10. Listen to your Body
  11. Let Go of a Grudge
  12. Take 4 Deep Breaths
  13. Talk to Friend
  14. Moisturize
  15. Sleep 7-9 Hours
  16. Set a Healthy Goal
  17. Show Compassion
  18. Turn on Music and Dance for 20 minutes
  19. Get Foot Massage
  20. Wash Your Sheets
  21. Use a Coping Skill
  22. Give Myself a Compliment
  23. Write Down 5 Good Things About Yourself
  24. Ask for Help