Get FootMassageWrite Down5 GoodThings AboutYourselfGoOutsideShowCompassionUse aCopingSkillMoisturizeSleep7-9HoursLet Goof aGrudgeTalk toFriendTake 4DeepBreathsGive MyselfaComplimentTurn onMusic andDance for20 minutesListento yourBodyTreatYourselfTake aBreakAsk forHelpHaveFunReplace aNegativethought w/ 3PositiveThoughtsTakeLongBathSet aHealthyGoalDrinkWaterTell anUncomfortableTruthMeditateWashYourSheetsGet FootMassageWrite Down5 GoodThings AboutYourselfGoOutsideShowCompassionUse aCopingSkillMoisturizeSleep7-9HoursLet Goof aGrudgeTalk toFriendTake 4DeepBreathsGive MyselfaComplimentTurn onMusic andDance for20 minutesListento yourBodyTreatYourselfTake aBreakAsk forHelpHaveFunReplace aNegativethought w/ 3PositiveThoughtsTakeLongBathSet aHealthyGoalDrinkWaterTell anUncomfortableTruthMeditateWashYourSheets

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Foot Massage
  2. Write Down 5 Good Things About Yourself
  3. Go Outside
  4. Show Compassion
  5. Use a Coping Skill
  6. Moisturize
  7. Sleep 7-9 Hours
  8. Let Go of a Grudge
  9. Talk to Friend
  10. Take 4 Deep Breaths
  11. Give Myself a Compliment
  12. Turn on Music and Dance for 20 minutes
  13. Listen to your Body
  14. Treat Yourself
  15. Take a Break
  16. Ask for Help
  17. Have Fun
  18. Replace a Negative thought w/ 3 Positive Thoughts
  19. Take Long Bath
  20. Set a Healthy Goal
  21. Drink Water
  22. Tell an Uncomfortable Truth
  23. Meditate
  24. Wash Your Sheets