TreatYourselfSleep7-9HoursLet Goof aGrudgeTell anUncomfortableTruthSet aHealthyGoalMeditateTurn onMusic andDance for20 minutesShowCompassionWrite Down5 GoodThings AboutYourselfWashYourSheetsUse aCopingSkillGoOutsideGet FootMassageReplace aNegativethought w/ 3PositiveThoughtsTakeLongBathTalk toFriendListento yourBodyMoisturizeAsk forHelpTake aBreakDrinkWaterTake 4DeepBreathsGive MyselfaComplimentHaveFunTreatYourselfSleep7-9HoursLet Goof aGrudgeTell anUncomfortableTruthSet aHealthyGoalMeditateTurn onMusic andDance for20 minutesShowCompassionWrite Down5 GoodThings AboutYourselfWashYourSheetsUse aCopingSkillGoOutsideGet FootMassageReplace aNegativethought w/ 3PositiveThoughtsTakeLongBathTalk toFriendListento yourBodyMoisturizeAsk forHelpTake aBreakDrinkWaterTake 4DeepBreathsGive MyselfaComplimentHaveFun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Yourself
  2. Sleep 7-9 Hours
  3. Let Go of a Grudge
  4. Tell an Uncomfortable Truth
  5. Set a Healthy Goal
  6. Meditate
  7. Turn on Music and Dance for 20 minutes
  8. Show Compassion
  9. Write Down 5 Good Things About Yourself
  10. Wash Your Sheets
  11. Use a Coping Skill
  12. Go Outside
  13. Get Foot Massage
  14. Replace a Negative thought w/ 3 Positive Thoughts
  15. Take Long Bath
  16. Talk to Friend
  17. Listen to your Body
  18. Moisturize
  19. Ask for Help
  20. Take a Break
  21. Drink Water
  22. Take 4 Deep Breaths
  23. Give Myself a Compliment
  24. Have Fun