Write Down5 GoodThings AboutYourselfListento yourBodyMeditateShowCompassionSet aHealthyGoalGive MyselfaComplimentSleep7-9HoursTurn onMusic andDance for20 minutesTalk toFriendReplace aNegativethought w/ 3PositiveThoughtsHaveFunTake 4DeepBreathsGet FootMassageGoOutsideAsk forHelpTreatYourselfDrinkWaterUse aCopingSkillMoisturizeWashYourSheetsTake aBreakLet Goof aGrudgeTell anUncomfortableTruthTakeLongBathWrite Down5 GoodThings AboutYourselfListento yourBodyMeditateShowCompassionSet aHealthyGoalGive MyselfaComplimentSleep7-9HoursTurn onMusic andDance for20 minutesTalk toFriendReplace aNegativethought w/ 3PositiveThoughtsHaveFunTake 4DeepBreathsGet FootMassageGoOutsideAsk forHelpTreatYourselfDrinkWaterUse aCopingSkillMoisturizeWashYourSheetsTake aBreakLet Goof aGrudgeTell anUncomfortableTruthTakeLongBath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down 5 Good Things About Yourself
  2. Listen to your Body
  3. Meditate
  4. Show Compassion
  5. Set a Healthy Goal
  6. Give Myself a Compliment
  7. Sleep 7-9 Hours
  8. Turn on Music and Dance for 20 minutes
  9. Talk to Friend
  10. Replace a Negative thought w/ 3 Positive Thoughts
  11. Have Fun
  12. Take 4 Deep Breaths
  13. Get Foot Massage
  14. Go Outside
  15. Ask for Help
  16. Treat Yourself
  17. Drink Water
  18. Use a Coping Skill
  19. Moisturize
  20. Wash Your Sheets
  21. Take a Break
  22. Let Go of a Grudge
  23. Tell an Uncomfortable Truth
  24. Take Long Bath