Take 4DeepBreathsTake aBreakGet FootMassageMeditateTreatYourselfTalk toFriendHaveFunReplace aNegativethought w/ 3PositiveThoughtsListento yourBodyGoOutsideTell anUncomfortableTruthSet aHealthyGoalLet Goof aGrudgeWashYourSheetsUse aCopingSkillTakeLongBathGive MyselfaComplimentShowCompassionMoisturizeAsk forHelpTurn onMusic andDance for20 minutesDrinkWaterWrite Down5 GoodThings AboutYourselfSleep7-9HoursTake 4DeepBreathsTake aBreakGet FootMassageMeditateTreatYourselfTalk toFriendHaveFunReplace aNegativethought w/ 3PositiveThoughtsListento yourBodyGoOutsideTell anUncomfortableTruthSet aHealthyGoalLet Goof aGrudgeWashYourSheetsUse aCopingSkillTakeLongBathGive MyselfaComplimentShowCompassionMoisturizeAsk forHelpTurn onMusic andDance for20 minutesDrinkWaterWrite Down5 GoodThings AboutYourselfSleep7-9Hours

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 4 Deep Breaths
  2. Take a Break
  3. Get Foot Massage
  4. Meditate
  5. Treat Yourself
  6. Talk to Friend
  7. Have Fun
  8. Replace a Negative thought w/ 3 Positive Thoughts
  9. Listen to your Body
  10. Go Outside
  11. Tell an Uncomfortable Truth
  12. Set a Healthy Goal
  13. Let Go of a Grudge
  14. Wash Your Sheets
  15. Use a Coping Skill
  16. Take Long Bath
  17. Give Myself a Compliment
  18. Show Compassion
  19. Moisturize
  20. Ask for Help
  21. Turn on Music and Dance for 20 minutes
  22. Drink Water
  23. Write Down 5 Good Things About Yourself
  24. Sleep 7-9 Hours