Take aBreakGet FootMassageAsk forHelpSet aHealthyGoalTake 4DeepBreathsDrinkWaterTakeLongBathLet Goof aGrudgeMoisturizeShowCompassionMeditateTell anUncomfortableTruthTalk toFriendHaveFunTreatYourselfUse aCopingSkillWrite Down5 GoodThings AboutYourselfReplace aNegativethought w/ 3PositiveThoughtsSleep7-9HoursGoOutsideGive MyselfaComplimentTurn onMusic andDance for20 minutesListento yourBodyWashYourSheetsTake aBreakGet FootMassageAsk forHelpSet aHealthyGoalTake 4DeepBreathsDrinkWaterTakeLongBathLet Goof aGrudgeMoisturizeShowCompassionMeditateTell anUncomfortableTruthTalk toFriendHaveFunTreatYourselfUse aCopingSkillWrite Down5 GoodThings AboutYourselfReplace aNegativethought w/ 3PositiveThoughtsSleep7-9HoursGoOutsideGive MyselfaComplimentTurn onMusic andDance for20 minutesListento yourBodyWashYourSheets

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Get Foot Massage
  3. Ask for Help
  4. Set a Healthy Goal
  5. Take 4 Deep Breaths
  6. Drink Water
  7. Take Long Bath
  8. Let Go of a Grudge
  9. Moisturize
  10. Show Compassion
  11. Meditate
  12. Tell an Uncomfortable Truth
  13. Talk to Friend
  14. Have Fun
  15. Treat Yourself
  16. Use a Coping Skill
  17. Write Down 5 Good Things About Yourself
  18. Replace a Negative thought w/ 3 Positive Thoughts
  19. Sleep 7-9 Hours
  20. Go Outside
  21. Give Myself a Compliment
  22. Turn on Music and Dance for 20 minutes
  23. Listen to your Body
  24. Wash Your Sheets