(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 Jumping Jacks
Block focus time on your calendar and USE IT!
Read a book for 30 mins
Walk/Run/Bike
Make a pledge
Go walking for 15 mins
Do 5 push ups
Take a lunch break
Treat yourself to a coffee or tea
Put your phone on DND for 1 hour
Used any amount of PTO
Do a new activity
Introduce yourself to someone new within STO/BCBS
Snuggle with a loved one (pets included)
Meditate for 10 mins
Go running for 15 mins
Drink a glass of water
Write down 3 things that you are grateful for
watched a movie
Used any amount of VPTO
watch a funny video
Have breakfast
Do 15 Sit ups
Tidy your workspace
Organize your emails
tell a loved one: you love/appreciate them
Journal for 5 mins
Create a to do list for the day
Communication: Ask a colleague about their week/weekend
