(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk/Run/Bike
Create a to do list for the day
Do a new activity
tell a loved one: you love/appreciate them
Drink a glass of water
Used any amount of VPTO
Introduce yourself to someone new within STO/BCBS
Meditate for 10 mins
Organize your emails
Take a lunch break
Do 5 push ups
Block focus time on your calendar and USE IT!
Journal for 5 mins
Write down 3 things that you are grateful for
Do 15 Sit ups
Put your phone on DND for 1 hour
Go running for 15 mins
Snuggle with a loved one (pets included)
Used any amount of PTO
watch a funny video
watched a movie
Have breakfast
Make a pledge
Do 20 Jumping Jacks
Treat yourself to a coffee or tea
Communication: Ask a colleague about their week/weekend