(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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watch a funny video
Journal for 5 mins
Make a pledge
Write down 3 things that you are grateful for
Organize your emails
Meditate for 10 mins
Take a lunch break
Introduce yourself to someone new within STO/BCBS
Do 15 Sit ups
Create a to do list for the day
Do 5 push ups
Walk/Run/Bike
Go walking for 15 mins
Do 20 Jumping Jacks
Put your phone on DND for 1 hour
Block focus time on your calendar and USE IT!
Treat yourself to a coffee or tea
Have breakfast
Tidy your workspace
Go running for 15 mins
watched a movie
Do a new activity
tell a loved one: you love/appreciate them
Used any amount of PTO
Snuggle with a loved one (pets included)
Communication: Ask a colleague about their week/weekend
