Hit thedeckWall sitfor 20sec.Run inplace for1 minuteTricepstretches10MountainClimbersBicycle inthe air- 30secondsGrapevineacross theroomYogaupwarddog posePlank,30seconds10JumpingJacksLeg holdwith apartnerDo thesplits asfar aspossibleLungesacrossthe roomTouchyour toesand holdfor 5 sec.Yogadownwarddog poseButterflylegs andtouch noseto floor10stomachcrunches2 realPush upsor 5modifiedYogatreeposeStretchyourquads-each legStand onone legfor 30sec.3Burpees10 fullsit upsFrankensteinwalk acrossthe roomHit thedeckWall sitfor 20sec.Run inplace for1 minuteTricepstretches10MountainClimbersBicycle inthe air- 30secondsGrapevineacross theroomYogaupwarddog posePlank,30seconds10JumpingJacksLeg holdwith apartnerDo thesplits asfar aspossibleLungesacrossthe roomTouchyour toesand holdfor 5 sec.Yogadownwarddog poseButterflylegs andtouch noseto floor10stomachcrunches2 realPush upsor 5modifiedYogatreeposeStretchyourquads-each legStand onone legfor 30sec.3Burpees10 fullsit upsFrankensteinwalk acrossthe room

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the deck
  2. Wall sit for 20 sec.
  3. Run in place for 1 minute
  4. Tricep stretches
  5. 10 Mountain Climbers
  6. Bicycle in the air- 30 seconds
  7. Grapevine across the room
  8. Yoga upward dog pose
  9. Plank, 30 seconds
  10. 10 Jumping Jacks
  11. Leg hold with a partner
  12. Do the splits as far as possible
  13. Lunges across the room
  14. Touch your toes and hold for 5 sec.
  15. Yoga downward dog pose
  16. Butterfly legs and touch nose to floor
  17. 10 stomach crunches
  18. 2 real Push ups or 5 modified
  19. Yoga tree pose
  20. Stretch your quads-each leg
  21. Stand on one leg for 30 sec.
  22. 3 Burpees
  23. 10 full sit ups
  24. Frankenstein walk across the room