Lungesacrossthe roomGrapevineacross theroom10JumpingJacks10stomachcrunchesBicycle inthe air- 30secondsRun inplace for1 minuteLeg holdwith apartner10 fullsit upsStand onone legfor 30sec.Touchyour toesand holdfor 5 sec.3Burpees2 realPush upsor 5modifiedPlank,30secondsYogaupwarddog pose10MountainClimbersButterflylegs andtouch noseto floorFrankensteinwalk acrossthe roomTricepstretchesYogadownwarddog poseDo thesplits asfar aspossibleHit thedeckStretchyourquads-each legYogatreeposeWall sitfor 20sec.Lungesacrossthe roomGrapevineacross theroom10JumpingJacks10stomachcrunchesBicycle inthe air- 30secondsRun inplace for1 minuteLeg holdwith apartner10 fullsit upsStand onone legfor 30sec.Touchyour toesand holdfor 5 sec.3Burpees2 realPush upsor 5modifiedPlank,30secondsYogaupwarddog pose10MountainClimbersButterflylegs andtouch noseto floorFrankensteinwalk acrossthe roomTricepstretchesYogadownwarddog poseDo thesplits asfar aspossibleHit thedeckStretchyourquads-each legYogatreeposeWall sitfor 20sec.

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges across the room
  2. Grapevine across the room
  3. 10 Jumping Jacks
  4. 10 stomach crunches
  5. Bicycle in the air- 30 seconds
  6. Run in place for 1 minute
  7. Leg hold with a partner
  8. 10 full sit ups
  9. Stand on one leg for 30 sec.
  10. Touch your toes and hold for 5 sec.
  11. 3 Burpees
  12. 2 real Push ups or 5 modified
  13. Plank, 30 seconds
  14. Yoga upward dog pose
  15. 10 Mountain Climbers
  16. Butterfly legs and touch nose to floor
  17. Frankenstein walk across the room
  18. Tricep stretches
  19. Yoga downward dog pose
  20. Do the splits as far as possible
  21. Hit the deck
  22. Stretch your quads-each leg
  23. Yoga tree pose
  24. Wall sit for 20 sec.