Leg holdwith apartner3BurpeesStretchyourquads-each legYogatreepose10 fullsit upsButterflylegs andtouch noseto floorWall sitfor 20sec.Do thesplits asfar aspossible10MountainClimbers2 realPush upsor 5modifiedYogadownwarddog poseRun inplace for1 minute10JumpingJacksTricepstretchesHit thedeckStand onone legfor 30sec.10stomachcrunchesTouchyour toesand holdfor 5 sec.Plank,30secondsYogaupwarddog poseBicycle inthe air- 30secondsGrapevineacross theroomLungesacrossthe roomFrankensteinwalk acrossthe roomLeg holdwith apartner3BurpeesStretchyourquads-each legYogatreepose10 fullsit upsButterflylegs andtouch noseto floorWall sitfor 20sec.Do thesplits asfar aspossible10MountainClimbers2 realPush upsor 5modifiedYogadownwarddog poseRun inplace for1 minute10JumpingJacksTricepstretchesHit thedeckStand onone legfor 30sec.10stomachcrunchesTouchyour toesand holdfor 5 sec.Plank,30secondsYogaupwarddog poseBicycle inthe air- 30secondsGrapevineacross theroomLungesacrossthe roomFrankensteinwalk acrossthe room

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg hold with a partner
  2. 3 Burpees
  3. Stretch your quads-each leg
  4. Yoga tree pose
  5. 10 full sit ups
  6. Butterfly legs and touch nose to floor
  7. Wall sit for 20 sec.
  8. Do the splits as far as possible
  9. 10 Mountain Climbers
  10. 2 real Push ups or 5 modified
  11. Yoga downward dog pose
  12. Run in place for 1 minute
  13. 10 Jumping Jacks
  14. Tricep stretches
  15. Hit the deck
  16. Stand on one leg for 30 sec.
  17. 10 stomach crunches
  18. Touch your toes and hold for 5 sec.
  19. Plank, 30 seconds
  20. Yoga upward dog pose
  21. Bicycle in the air- 30 seconds
  22. Grapevine across the room
  23. Lunges across the room
  24. Frankenstein walk across the room