Grapevineacross theroomBicycle inthe air- 30seconds10MountainClimbersWall sitfor 20sec.2 realPush upsor 5modified10JumpingJacksFrankensteinwalk acrossthe roomLeg holdwith apartnerYogadownwarddog poseTouchyour toesand holdfor 5 sec.TricepstretchesDo thesplits asfar aspossible3BurpeesStretchyourquads-each legRun inplace for1 minuteYogaupwarddog poseButterflylegs andtouch noseto floor10 fullsit ups10stomachcrunchesStand onone legfor 30sec.YogatreeposePlank,30secondsHit thedeckLungesacrossthe roomGrapevineacross theroomBicycle inthe air- 30seconds10MountainClimbersWall sitfor 20sec.2 realPush upsor 5modified10JumpingJacksFrankensteinwalk acrossthe roomLeg holdwith apartnerYogadownwarddog poseTouchyour toesand holdfor 5 sec.TricepstretchesDo thesplits asfar aspossible3BurpeesStretchyourquads-each legRun inplace for1 minuteYogaupwarddog poseButterflylegs andtouch noseto floor10 fullsit ups10stomachcrunchesStand onone legfor 30sec.YogatreeposePlank,30secondsHit thedeckLungesacrossthe room

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grapevine across the room
  2. Bicycle in the air- 30 seconds
  3. 10 Mountain Climbers
  4. Wall sit for 20 sec.
  5. 2 real Push ups or 5 modified
  6. 10 Jumping Jacks
  7. Frankenstein walk across the room
  8. Leg hold with a partner
  9. Yoga downward dog pose
  10. Touch your toes and hold for 5 sec.
  11. Tricep stretches
  12. Do the splits as far as possible
  13. 3 Burpees
  14. Stretch your quads-each leg
  15. Run in place for 1 minute
  16. Yoga upward dog pose
  17. Butterfly legs and touch nose to floor
  18. 10 full sit ups
  19. 10 stomach crunches
  20. Stand on one leg for 30 sec.
  21. Yoga tree pose
  22. Plank, 30 seconds
  23. Hit the deck
  24. Lunges across the room