Lungesacrossthe roomButterflylegs andtouch noseto floor10stomachcrunchesYogatreeposeYogaupwarddog poseGrapevineacross theroomLeg holdwith apartner10 fullsit upsBicycle inthe air- 30seconds10MountainClimbersYogadownwarddog poseHit thedeckStretchyourquads-each leg3BurpeesPlank,30secondsRun inplace for1 minuteTouchyour toesand holdfor 5 sec.Frankensteinwalk acrossthe roomWall sitfor 20sec.10JumpingJacksDo thesplits asfar aspossible2 realPush upsor 5modifiedTricepstretchesStand onone legfor 30sec.Lungesacrossthe roomButterflylegs andtouch noseto floor10stomachcrunchesYogatreeposeYogaupwarddog poseGrapevineacross theroomLeg holdwith apartner10 fullsit upsBicycle inthe air- 30seconds10MountainClimbersYogadownwarddog poseHit thedeckStretchyourquads-each leg3BurpeesPlank,30secondsRun inplace for1 minuteTouchyour toesand holdfor 5 sec.Frankensteinwalk acrossthe roomWall sitfor 20sec.10JumpingJacksDo thesplits asfar aspossible2 realPush upsor 5modifiedTricepstretchesStand onone legfor 30sec.

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges across the room
  2. Butterfly legs and touch nose to floor
  3. 10 stomach crunches
  4. Yoga tree pose
  5. Yoga upward dog pose
  6. Grapevine across the room
  7. Leg hold with a partner
  8. 10 full sit ups
  9. Bicycle in the air- 30 seconds
  10. 10 Mountain Climbers
  11. Yoga downward dog pose
  12. Hit the deck
  13. Stretch your quads-each leg
  14. 3 Burpees
  15. Plank, 30 seconds
  16. Run in place for 1 minute
  17. Touch your toes and hold for 5 sec.
  18. Frankenstein walk across the room
  19. Wall sit for 20 sec.
  20. 10 Jumping Jacks
  21. Do the splits as far as possible
  22. 2 real Push ups or 5 modified
  23. Tricep stretches
  24. Stand on one leg for 30 sec.