10stomachcrunches3BurpeesYogatreeposeYogaupwarddog poseLeg holdwith apartnerHit thedeckTouchyour toesand holdfor 5 sec.10 fullsit ups2 realPush upsor 5modifiedBicycle inthe air- 30secondsFrankensteinwalk acrossthe roomRun inplace for1 minuteDo thesplits asfar aspossibleStretchyourquads-each legTricepstretchesPlank,30secondsStand onone legfor 30sec.Yogadownwarddog pose10MountainClimbersLungesacrossthe room10JumpingJacksGrapevineacross theroomButterflylegs andtouch noseto floorWall sitfor 20sec.10stomachcrunches3BurpeesYogatreeposeYogaupwarddog poseLeg holdwith apartnerHit thedeckTouchyour toesand holdfor 5 sec.10 fullsit ups2 realPush upsor 5modifiedBicycle inthe air- 30secondsFrankensteinwalk acrossthe roomRun inplace for1 minuteDo thesplits asfar aspossibleStretchyourquads-each legTricepstretchesPlank,30secondsStand onone legfor 30sec.Yogadownwarddog pose10MountainClimbersLungesacrossthe room10JumpingJacksGrapevineacross theroomButterflylegs andtouch noseto floorWall sitfor 20sec.

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 stomach crunches
  2. 3 Burpees
  3. Yoga tree pose
  4. Yoga upward dog pose
  5. Leg hold with a partner
  6. Hit the deck
  7. Touch your toes and hold for 5 sec.
  8. 10 full sit ups
  9. 2 real Push ups or 5 modified
  10. Bicycle in the air- 30 seconds
  11. Frankenstein walk across the room
  12. Run in place for 1 minute
  13. Do the splits as far as possible
  14. Stretch your quads-each leg
  15. Tricep stretches
  16. Plank, 30 seconds
  17. Stand on one leg for 30 sec.
  18. Yoga downward dog pose
  19. 10 Mountain Climbers
  20. Lunges across the room
  21. 10 Jumping Jacks
  22. Grapevine across the room
  23. Butterfly legs and touch nose to floor
  24. Wall sit for 20 sec.