Stand onone legfor 30sec.3BurpeesLeg holdwith apartnerTricepstretchesDo thesplits asfar aspossibleGrapevineacross theroom10JumpingJacksBicycle inthe air- 30seconds10 fullsit ups10MountainClimbersYogaupwarddog poseYogatreeposeFrankensteinwalk acrossthe roomStretchyourquads-each legYogadownwarddog poseLungesacrossthe roomHit thedeckRun inplace for1 minute10stomachcrunchesButterflylegs andtouch noseto floor2 realPush upsor 5modifiedPlank,30secondsWall sitfor 20sec.Touchyour toesand holdfor 5 sec.Stand onone legfor 30sec.3BurpeesLeg holdwith apartnerTricepstretchesDo thesplits asfar aspossibleGrapevineacross theroom10JumpingJacksBicycle inthe air- 30seconds10 fullsit ups10MountainClimbersYogaupwarddog poseYogatreeposeFrankensteinwalk acrossthe roomStretchyourquads-each legYogadownwarddog poseLungesacrossthe roomHit thedeckRun inplace for1 minute10stomachcrunchesButterflylegs andtouch noseto floor2 realPush upsor 5modifiedPlank,30secondsWall sitfor 20sec.Touchyour toesand holdfor 5 sec.

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on one leg for 30 sec.
  2. 3 Burpees
  3. Leg hold with a partner
  4. Tricep stretches
  5. Do the splits as far as possible
  6. Grapevine across the room
  7. 10 Jumping Jacks
  8. Bicycle in the air- 30 seconds
  9. 10 full sit ups
  10. 10 Mountain Climbers
  11. Yoga upward dog pose
  12. Yoga tree pose
  13. Frankenstein walk across the room
  14. Stretch your quads-each leg
  15. Yoga downward dog pose
  16. Lunges across the room
  17. Hit the deck
  18. Run in place for 1 minute
  19. 10 stomach crunches
  20. Butterfly legs and touch nose to floor
  21. 2 real Push ups or 5 modified
  22. Plank, 30 seconds
  23. Wall sit for 20 sec.
  24. Touch your toes and hold for 5 sec.