Run inplace for1 minuteTouchyour toesand holdfor 5 sec.Frankensteinwalk acrossthe roomBicycle inthe air- 30secondsGrapevineacross theroom10stomachcrunchesButterflylegs andtouch noseto floorYogaupwarddog pose10 fullsit ups2 realPush upsor 5modifiedLungesacrossthe roomDo thesplits asfar aspossiblePlank,30secondsTricepstretchesYogatreeposeStand onone legfor 30sec.Hit thedeckStretchyourquads-each legWall sitfor 20sec.3Burpees10MountainClimbers10JumpingJacksYogadownwarddog poseLeg holdwith apartnerRun inplace for1 minuteTouchyour toesand holdfor 5 sec.Frankensteinwalk acrossthe roomBicycle inthe air- 30secondsGrapevineacross theroom10stomachcrunchesButterflylegs andtouch noseto floorYogaupwarddog pose10 fullsit ups2 realPush upsor 5modifiedLungesacrossthe roomDo thesplits asfar aspossiblePlank,30secondsTricepstretchesYogatreeposeStand onone legfor 30sec.Hit thedeckStretchyourquads-each legWall sitfor 20sec.3Burpees10MountainClimbers10JumpingJacksYogadownwarddog poseLeg holdwith apartner

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 1 minute
  2. Touch your toes and hold for 5 sec.
  3. Frankenstein walk across the room
  4. Bicycle in the air- 30 seconds
  5. Grapevine across the room
  6. 10 stomach crunches
  7. Butterfly legs and touch nose to floor
  8. Yoga upward dog pose
  9. 10 full sit ups
  10. 2 real Push ups or 5 modified
  11. Lunges across the room
  12. Do the splits as far as possible
  13. Plank, 30 seconds
  14. Tricep stretches
  15. Yoga tree pose
  16. Stand on one leg for 30 sec.
  17. Hit the deck
  18. Stretch your quads-each leg
  19. Wall sit for 20 sec.
  20. 3 Burpees
  21. 10 Mountain Climbers
  22. 10 Jumping Jacks
  23. Yoga downward dog pose
  24. Leg hold with a partner