Frankensteinwalk acrossthe roomRun inplace for1 minuteTouchyour toesand holdfor 5 sec.Do thesplits asfar aspossibleLungesacrossthe roomStand onone legfor 30sec.Tricepstretches2 realPush upsor 5modifiedYogatreeposeBicycle inthe air- 30seconds10stomachcrunches10 fullsit ups10MountainClimbers10JumpingJacksHit thedeckGrapevineacross theroom3BurpeesButterflylegs andtouch noseto floorWall sitfor 20sec.Leg holdwith apartnerPlank,30secondsStretchyourquads-each legYogadownwarddog poseYogaupwarddog poseFrankensteinwalk acrossthe roomRun inplace for1 minuteTouchyour toesand holdfor 5 sec.Do thesplits asfar aspossibleLungesacrossthe roomStand onone legfor 30sec.Tricepstretches2 realPush upsor 5modifiedYogatreeposeBicycle inthe air- 30seconds10stomachcrunches10 fullsit ups10MountainClimbers10JumpingJacksHit thedeckGrapevineacross theroom3BurpeesButterflylegs andtouch noseto floorWall sitfor 20sec.Leg holdwith apartnerPlank,30secondsStretchyourquads-each legYogadownwarddog poseYogaupwarddog pose

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frankenstein walk across the room
  2. Run in place for 1 minute
  3. Touch your toes and hold for 5 sec.
  4. Do the splits as far as possible
  5. Lunges across the room
  6. Stand on one leg for 30 sec.
  7. Tricep stretches
  8. 2 real Push ups or 5 modified
  9. Yoga tree pose
  10. Bicycle in the air- 30 seconds
  11. 10 stomach crunches
  12. 10 full sit ups
  13. 10 Mountain Climbers
  14. 10 Jumping Jacks
  15. Hit the deck
  16. Grapevine across the room
  17. 3 Burpees
  18. Butterfly legs and touch nose to floor
  19. Wall sit for 20 sec.
  20. Leg hold with a partner
  21. Plank, 30 seconds
  22. Stretch your quads-each leg
  23. Yoga downward dog pose
  24. Yoga upward dog pose