Frankensteinwalk acrossthe room3BurpeesTricepstretches10 fullsit upsPlank,30secondsButterflylegs andtouch noseto floor2 realPush upsor 5modifiedYogatreepose10JumpingJacksYogaupwarddog poseLungesacrossthe roomDo thesplits asfar aspossibleStretchyourquads-each leg10stomachcrunchesRun inplace for1 minuteLeg holdwith apartnerTouchyour toesand holdfor 5 sec.Bicycle inthe air- 30seconds10MountainClimbersGrapevineacross theroomHit thedeckWall sitfor 20sec.Yogadownwarddog poseStand onone legfor 30sec.Frankensteinwalk acrossthe room3BurpeesTricepstretches10 fullsit upsPlank,30secondsButterflylegs andtouch noseto floor2 realPush upsor 5modifiedYogatreepose10JumpingJacksYogaupwarddog poseLungesacrossthe roomDo thesplits asfar aspossibleStretchyourquads-each leg10stomachcrunchesRun inplace for1 minuteLeg holdwith apartnerTouchyour toesand holdfor 5 sec.Bicycle inthe air- 30seconds10MountainClimbersGrapevineacross theroomHit thedeckWall sitfor 20sec.Yogadownwarddog poseStand onone legfor 30sec.

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frankenstein walk across the room
  2. 3 Burpees
  3. Tricep stretches
  4. 10 full sit ups
  5. Plank, 30 seconds
  6. Butterfly legs and touch nose to floor
  7. 2 real Push ups or 5 modified
  8. Yoga tree pose
  9. 10 Jumping Jacks
  10. Yoga upward dog pose
  11. Lunges across the room
  12. Do the splits as far as possible
  13. Stretch your quads-each leg
  14. 10 stomach crunches
  15. Run in place for 1 minute
  16. Leg hold with a partner
  17. Touch your toes and hold for 5 sec.
  18. Bicycle in the air- 30 seconds
  19. 10 Mountain Climbers
  20. Grapevine across the room
  21. Hit the deck
  22. Wall sit for 20 sec.
  23. Yoga downward dog pose
  24. Stand on one leg for 30 sec.