Hit thedeck10stomachcrunches3Burpees2 realPush upsor 5modified10 fullsit upsStretchyourquads-each legButterflylegs andtouch noseto floorWall sitfor 20sec.Leg holdwith apartnerGrapevineacross theroomStand onone legfor 30sec.Bicycle inthe air- 30seconds10JumpingJacksTouchyour toesand holdfor 5 sec.Yogaupwarddog posePlank,30secondsYogatreepose10MountainClimbersDo thesplits asfar aspossibleLungesacrossthe roomFrankensteinwalk acrossthe roomRun inplace for1 minuteTricepstretchesYogadownwarddog poseHit thedeck10stomachcrunches3Burpees2 realPush upsor 5modified10 fullsit upsStretchyourquads-each legButterflylegs andtouch noseto floorWall sitfor 20sec.Leg holdwith apartnerGrapevineacross theroomStand onone legfor 30sec.Bicycle inthe air- 30seconds10JumpingJacksTouchyour toesand holdfor 5 sec.Yogaupwarddog posePlank,30secondsYogatreepose10MountainClimbersDo thesplits asfar aspossibleLungesacrossthe roomFrankensteinwalk acrossthe roomRun inplace for1 minuteTricepstretchesYogadownwarddog pose

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the deck
  2. 10 stomach crunches
  3. 3 Burpees
  4. 2 real Push ups or 5 modified
  5. 10 full sit ups
  6. Stretch your quads-each leg
  7. Butterfly legs and touch nose to floor
  8. Wall sit for 20 sec.
  9. Leg hold with a partner
  10. Grapevine across the room
  11. Stand on one leg for 30 sec.
  12. Bicycle in the air- 30 seconds
  13. 10 Jumping Jacks
  14. Touch your toes and hold for 5 sec.
  15. Yoga upward dog pose
  16. Plank, 30 seconds
  17. Yoga tree pose
  18. 10 Mountain Climbers
  19. Do the splits as far as possible
  20. Lunges across the room
  21. Frankenstein walk across the room
  22. Run in place for 1 minute
  23. Tricep stretches
  24. Yoga downward dog pose