10 fullsit ups10MountainClimbersBicycle inthe air- 30secondsStand onone legfor 30sec.Hit thedeckDo thesplits asfar aspossibleTouchyour toesand holdfor 5 sec.Wall sitfor 20sec.2 realPush upsor 5modifiedButterflylegs andtouch noseto floorPlank,30secondsLungesacrossthe roomFrankensteinwalk acrossthe room10JumpingJacksLeg holdwith apartner10stomachcrunches3BurpeesStretchyourquads-each legYogatreeposeGrapevineacross theroomTricepstretchesRun inplace for1 minuteYogaupwarddog poseYogadownwarddog pose10 fullsit ups10MountainClimbersBicycle inthe air- 30secondsStand onone legfor 30sec.Hit thedeckDo thesplits asfar aspossibleTouchyour toesand holdfor 5 sec.Wall sitfor 20sec.2 realPush upsor 5modifiedButterflylegs andtouch noseto floorPlank,30secondsLungesacrossthe roomFrankensteinwalk acrossthe room10JumpingJacksLeg holdwith apartner10stomachcrunches3BurpeesStretchyourquads-each legYogatreeposeGrapevineacross theroomTricepstretchesRun inplace for1 minuteYogaupwarddog poseYogadownwarddog pose

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 full sit ups
  2. 10 Mountain Climbers
  3. Bicycle in the air- 30 seconds
  4. Stand on one leg for 30 sec.
  5. Hit the deck
  6. Do the splits as far as possible
  7. Touch your toes and hold for 5 sec.
  8. Wall sit for 20 sec.
  9. 2 real Push ups or 5 modified
  10. Butterfly legs and touch nose to floor
  11. Plank, 30 seconds
  12. Lunges across the room
  13. Frankenstein walk across the room
  14. 10 Jumping Jacks
  15. Leg hold with a partner
  16. 10 stomach crunches
  17. 3 Burpees
  18. Stretch your quads-each leg
  19. Yoga tree pose
  20. Grapevine across the room
  21. Tricep stretches
  22. Run in place for 1 minute
  23. Yoga upward dog pose
  24. Yoga downward dog pose