Do thesplits asfar aspossibleRun inplace for1 minute10MountainClimbers3BurpeesFrankensteinwalk acrossthe roomYogaupwarddog poseWall sitfor 20sec.Touchyour toesand holdfor 5 sec.10JumpingJacksYogatreeposeGrapevineacross theroomLeg holdwith apartner10 fullsit upsPlank,30secondsLungesacrossthe roomHit thedeckButterflylegs andtouch noseto floorStand onone legfor 30sec.2 realPush upsor 5modifiedYogadownwarddog poseStretchyourquads-each legBicycle inthe air- 30secondsTricepstretches10stomachcrunchesDo thesplits asfar aspossibleRun inplace for1 minute10MountainClimbers3BurpeesFrankensteinwalk acrossthe roomYogaupwarddog poseWall sitfor 20sec.Touchyour toesand holdfor 5 sec.10JumpingJacksYogatreeposeGrapevineacross theroomLeg holdwith apartner10 fullsit upsPlank,30secondsLungesacrossthe roomHit thedeckButterflylegs andtouch noseto floorStand onone legfor 30sec.2 realPush upsor 5modifiedYogadownwarddog poseStretchyourquads-each legBicycle inthe air- 30secondsTricepstretches10stomachcrunches

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do the splits as far as possible
  2. Run in place for 1 minute
  3. 10 Mountain Climbers
  4. 3 Burpees
  5. Frankenstein walk across the room
  6. Yoga upward dog pose
  7. Wall sit for 20 sec.
  8. Touch your toes and hold for 5 sec.
  9. 10 Jumping Jacks
  10. Yoga tree pose
  11. Grapevine across the room
  12. Leg hold with a partner
  13. 10 full sit ups
  14. Plank, 30 seconds
  15. Lunges across the room
  16. Hit the deck
  17. Butterfly legs and touch nose to floor
  18. Stand on one leg for 30 sec.
  19. 2 real Push ups or 5 modified
  20. Yoga downward dog pose
  21. Stretch your quads-each leg
  22. Bicycle in the air- 30 seconds
  23. Tricep stretches
  24. 10 stomach crunches