Do thesplits asfar aspossibleTouchyour toesand holdfor 5 sec.Stand onone legfor 30sec.10stomachcrunchesLeg holdwith apartnerLungesacrossthe roomTricepstretches3Burpees10 fullsit upsGrapevineacross theroomYogaupwarddog poseRun inplace for1 minute10MountainClimbers2 realPush upsor 5modifiedPlank,30secondsYogadownwarddog poseBicycle inthe air- 30secondsButterflylegs andtouch noseto floorStretchyourquads-each leg10JumpingJacksHit thedeckYogatreeposeWall sitfor 20sec.Frankensteinwalk acrossthe roomDo thesplits asfar aspossibleTouchyour toesand holdfor 5 sec.Stand onone legfor 30sec.10stomachcrunchesLeg holdwith apartnerLungesacrossthe roomTricepstretches3Burpees10 fullsit upsGrapevineacross theroomYogaupwarddog poseRun inplace for1 minute10MountainClimbers2 realPush upsor 5modifiedPlank,30secondsYogadownwarddog poseBicycle inthe air- 30secondsButterflylegs andtouch noseto floorStretchyourquads-each leg10JumpingJacksHit thedeckYogatreeposeWall sitfor 20sec.Frankensteinwalk acrossthe room

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the splits as far as possible
  2. Touch your toes and hold for 5 sec.
  3. Stand on one leg for 30 sec.
  4. 10 stomach crunches
  5. Leg hold with a partner
  6. Lunges across the room
  7. Tricep stretches
  8. 3 Burpees
  9. 10 full sit ups
  10. Grapevine across the room
  11. Yoga upward dog pose
  12. Run in place for 1 minute
  13. 10 Mountain Climbers
  14. 2 real Push ups or 5 modified
  15. Plank, 30 seconds
  16. Yoga downward dog pose
  17. Bicycle in the air- 30 seconds
  18. Butterfly legs and touch nose to floor
  19. Stretch your quads-each leg
  20. 10 Jumping Jacks
  21. Hit the deck
  22. Yoga tree pose
  23. Wall sit for 20 sec.
  24. Frankenstein walk across the room