3BurpeesYogatreeposePlank,30secondsStretchyourquads-each leg2 realPush upsor 5modifiedFrankensteinwalk acrossthe roomTricepstretchesGrapevineacross theroom10MountainClimbersLeg holdwith apartnerStand onone legfor 30sec.Butterflylegs andtouch noseto floorRun inplace for1 minuteTouchyour toesand holdfor 5 sec.Lungesacrossthe room10stomachcrunches10 fullsit upsYogadownwarddog poseWall sitfor 20sec.Do thesplits asfar aspossibleBicycle inthe air- 30secondsHit thedeck10JumpingJacksYogaupwarddog pose3BurpeesYogatreeposePlank,30secondsStretchyourquads-each leg2 realPush upsor 5modifiedFrankensteinwalk acrossthe roomTricepstretchesGrapevineacross theroom10MountainClimbersLeg holdwith apartnerStand onone legfor 30sec.Butterflylegs andtouch noseto floorRun inplace for1 minuteTouchyour toesand holdfor 5 sec.Lungesacrossthe room10stomachcrunches10 fullsit upsYogadownwarddog poseWall sitfor 20sec.Do thesplits asfar aspossibleBicycle inthe air- 30secondsHit thedeck10JumpingJacksYogaupwarddog pose

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. Yoga tree pose
  3. Plank, 30 seconds
  4. Stretch your quads-each leg
  5. 2 real Push ups or 5 modified
  6. Frankenstein walk across the room
  7. Tricep stretches
  8. Grapevine across the room
  9. 10 Mountain Climbers
  10. Leg hold with a partner
  11. Stand on one leg for 30 sec.
  12. Butterfly legs and touch nose to floor
  13. Run in place for 1 minute
  14. Touch your toes and hold for 5 sec.
  15. Lunges across the room
  16. 10 stomach crunches
  17. 10 full sit ups
  18. Yoga downward dog pose
  19. Wall sit for 20 sec.
  20. Do the splits as far as possible
  21. Bicycle in the air- 30 seconds
  22. Hit the deck
  23. 10 Jumping Jacks
  24. Yoga upward dog pose