10JumpingJacksDo thesplits asfar aspossibleGrapevineacross theroomYogadownwarddog poseTricepstretchesBicycle inthe air- 30seconds10stomachcrunchesTouchyour toesand holdfor 5 sec.Yogaupwarddog pose10 fullsit upsWall sitfor 20sec.Lungesacrossthe roomPlank,30seconds3BurpeesButterflylegs andtouch noseto floorFrankensteinwalk acrossthe roomHit thedeckYogatreepose2 realPush upsor 5modifiedRun inplace for1 minuteStretchyourquads-each legLeg holdwith apartner10MountainClimbersStand onone legfor 30sec.10JumpingJacksDo thesplits asfar aspossibleGrapevineacross theroomYogadownwarddog poseTricepstretchesBicycle inthe air- 30seconds10stomachcrunchesTouchyour toesand holdfor 5 sec.Yogaupwarddog pose10 fullsit upsWall sitfor 20sec.Lungesacrossthe roomPlank,30seconds3BurpeesButterflylegs andtouch noseto floorFrankensteinwalk acrossthe roomHit thedeckYogatreepose2 realPush upsor 5modifiedRun inplace for1 minuteStretchyourquads-each legLeg holdwith apartner10MountainClimbersStand onone legfor 30sec.

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Do the splits as far as possible
  3. Grapevine across the room
  4. Yoga downward dog pose
  5. Tricep stretches
  6. Bicycle in the air- 30 seconds
  7. 10 stomach crunches
  8. Touch your toes and hold for 5 sec.
  9. Yoga upward dog pose
  10. 10 full sit ups
  11. Wall sit for 20 sec.
  12. Lunges across the room
  13. Plank, 30 seconds
  14. 3 Burpees
  15. Butterfly legs and touch nose to floor
  16. Frankenstein walk across the room
  17. Hit the deck
  18. Yoga tree pose
  19. 2 real Push ups or 5 modified
  20. Run in place for 1 minute
  21. Stretch your quads-each leg
  22. Leg hold with a partner
  23. 10 Mountain Climbers
  24. Stand on one leg for 30 sec.