Lungesacrossthe room3BurpeesWall sitfor 20sec.Bicycle inthe air- 30secondsTouchyour toesand holdfor 5 sec.2 realPush upsor 5modifiedStretchyourquads-each legDo thesplits asfar aspossible10 fullsit upsFrankensteinwalk acrossthe room10MountainClimbersPlank,30secondsStand onone legfor 30sec.Yogaupwarddog poseYogatreeposeGrapevineacross theroomLeg holdwith apartnerButterflylegs andtouch noseto floorHit thedeckYogadownwarddog pose10JumpingJacks10stomachcrunchesRun inplace for1 minuteTricepstretchesLungesacrossthe room3BurpeesWall sitfor 20sec.Bicycle inthe air- 30secondsTouchyour toesand holdfor 5 sec.2 realPush upsor 5modifiedStretchyourquads-each legDo thesplits asfar aspossible10 fullsit upsFrankensteinwalk acrossthe room10MountainClimbersPlank,30secondsStand onone legfor 30sec.Yogaupwarddog poseYogatreeposeGrapevineacross theroomLeg holdwith apartnerButterflylegs andtouch noseto floorHit thedeckYogadownwarddog pose10JumpingJacks10stomachcrunchesRun inplace for1 minuteTricepstretches

PHYSICAL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges across the room
  2. 3 Burpees
  3. Wall sit for 20 sec.
  4. Bicycle in the air- 30 seconds
  5. Touch your toes and hold for 5 sec.
  6. 2 real Push ups or 5 modified
  7. Stretch your quads-each leg
  8. Do the splits as far as possible
  9. 10 full sit ups
  10. Frankenstein walk across the room
  11. 10 Mountain Climbers
  12. Plank, 30 seconds
  13. Stand on one leg for 30 sec.
  14. Yoga upward dog pose
  15. Yoga tree pose
  16. Grapevine across the room
  17. Leg hold with a partner
  18. Butterfly legs and touch nose to floor
  19. Hit the deck
  20. Yoga downward dog pose
  21. 10 Jumping Jacks
  22. 10 stomach crunches
  23. Run in place for 1 minute
  24. Tricep stretches