TargetHeartRateRangeAgilityFrequencyDoing anexercise asmany timesas you canCardiorespiratoryEndurancePowerTimeSpeedWhat is anexample ofaerobicexercise?220-yourage=_____Doing specificexercises to workspecific area of thebody orcomponents offitnessBalanceAdding morereps, moretime, moreweight, etc.Averagerestingheart rateTypeWhat is anexample ofanaerobicexercise?CoordinationReactionTimeMuscularStrengthHow oftenshould yoube doing 60minutes ofexercise?Ratio offat massto non-fatmassRestingHeartRateInaccuratemeasurementof bodycompositionIntensityTargetHeartRateRangeAgilityFrequencyDoing anexercise asmany timesas you canCardiorespiratoryEndurancePowerTimeSpeedWhat is anexample ofaerobicexercise?220-yourage=_____Doing specificexercises to workspecific area of thebody orcomponents offitnessBalanceAdding morereps, moretime, moreweight, etc.Averagerestingheart rateTypeWhat is anexample ofanaerobicexercise?CoordinationReactionTimeMuscularStrengthHow oftenshould yoube doing 60minutes ofexercise?Ratio offat massto non-fatmassRestingHeartRateInaccuratemeasurementof bodycompositionIntensity

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Target Heart Rate Range
  2. Agility
  3. Frequency
  4. Doing an exercise as many times as you can
  5. Cardiorespiratory Endurance
  6. Power
  7. Time
  8. Speed
  9. What is an example of aerobic exercise?
  10. 220-your age= _____
  11. Doing specific exercises to work specific area of the body or components of fitness
  12. Balance
  13. Adding more reps, more time, more weight, etc.
  14. Average resting heart rate
  15. Type
  16. What is an example of anaerobic exercise?
  17. Coordination
  18. Reaction Time
  19. Muscular Strength
  20. How often should you be doing 60 minutes of exercise?
  21. Ratio of fat mass to non-fat mass
  22. Resting Heart Rate
  23. Inaccurate measurement of body composition
  24. Intensity