RestingHeartRateDoing specificexercises to workspecific area of thebody orcomponents offitnessRatio offat massto non-fatmassWhat is anexample ofaerobicexercise?IntensityTimeInaccuratemeasurementof bodycompositionFrequencySpeedMuscularStrengthTypeBalanceDoing anexercise asmany timesas you canWhat is anexample ofanaerobicexercise?TargetHeartRateRange220-yourage=_____Adding morereps, moretime, moreweight, etc.AgilityReactionTimePowerCoordinationCardiorespiratoryEnduranceHow oftenshould yoube doing 60minutes ofexercise?Averagerestingheart rateRestingHeartRateDoing specificexercises to workspecific area of thebody orcomponents offitnessRatio offat massto non-fatmassWhat is anexample ofaerobicexercise?IntensityTimeInaccuratemeasurementof bodycompositionFrequencySpeedMuscularStrengthTypeBalanceDoing anexercise asmany timesas you canWhat is anexample ofanaerobicexercise?TargetHeartRateRange220-yourage=_____Adding morereps, moretime, moreweight, etc.AgilityReactionTimePowerCoordinationCardiorespiratoryEnduranceHow oftenshould yoube doing 60minutes ofexercise?Averagerestingheart rate

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resting Heart Rate
  2. Doing specific exercises to work specific area of the body or components of fitness
  3. Ratio of fat mass to non-fat mass
  4. What is an example of aerobic exercise?
  5. Intensity
  6. Time
  7. Inaccurate measurement of body composition
  8. Frequency
  9. Speed
  10. Muscular Strength
  11. Type
  12. Balance
  13. Doing an exercise as many times as you can
  14. What is an example of anaerobic exercise?
  15. Target Heart Rate Range
  16. 220-your age= _____
  17. Adding more reps, more time, more weight, etc.
  18. Agility
  19. Reaction Time
  20. Power
  21. Coordination
  22. Cardiorespiratory Endurance
  23. How often should you be doing 60 minutes of exercise?
  24. Average resting heart rate