MuscularStrengthIntensityAveragerestingheart rate220-yourage=_____FrequencyBalanceTimePowerDoing specificexercises to workspecific area of thebody orcomponents offitnessTypeWhat is anexample ofaerobicexercise?Doing anexercise asmany timesas you canRatio offat massto non-fatmassWhat is anexample ofanaerobicexercise?ReactionTimeAdding morereps, moretime, moreweight, etc.AgilityInaccuratemeasurementof bodycompositionTargetHeartRateRangeSpeedHow oftenshould yoube doing 60minutes ofexercise?RestingHeartRateCardiorespiratoryEnduranceCoordinationMuscularStrengthIntensityAveragerestingheart rate220-yourage=_____FrequencyBalanceTimePowerDoing specificexercises to workspecific area of thebody orcomponents offitnessTypeWhat is anexample ofaerobicexercise?Doing anexercise asmany timesas you canRatio offat massto non-fatmassWhat is anexample ofanaerobicexercise?ReactionTimeAdding morereps, moretime, moreweight, etc.AgilityInaccuratemeasurementof bodycompositionTargetHeartRateRangeSpeedHow oftenshould yoube doing 60minutes ofexercise?RestingHeartRateCardiorespiratoryEnduranceCoordination

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular Strength
  2. Intensity
  3. Average resting heart rate
  4. 220-your age= _____
  5. Frequency
  6. Balance
  7. Time
  8. Power
  9. Doing specific exercises to work specific area of the body or components of fitness
  10. Type
  11. What is an example of aerobic exercise?
  12. Doing an exercise as many times as you can
  13. Ratio of fat mass to non-fat mass
  14. What is an example of anaerobic exercise?
  15. Reaction Time
  16. Adding more reps, more time, more weight, etc.
  17. Agility
  18. Inaccurate measurement of body composition
  19. Target Heart Rate Range
  20. Speed
  21. How often should you be doing 60 minutes of exercise?
  22. Resting Heart Rate
  23. Cardiorespiratory Endurance
  24. Coordination