TypeAveragerestingheart rateCoordinationReactionTimeMuscularStrengthCardiorespiratoryEnduranceFrequencyDoing specificexercises to workspecific area of thebody orcomponents offitnessWhat is anexample ofaerobicexercise?How oftenshould yoube doing 60minutes ofexercise?Ratio offat massto non-fatmassTargetHeartRateRangePowerRestingHeartRateSpeedBalanceInaccuratemeasurementof bodycompositionAgilityTimeWhat is anexample ofanaerobicexercise?220-yourage=_____Adding morereps, moretime, moreweight, etc.Doing anexercise asmany timesas you canIntensityTypeAveragerestingheart rateCoordinationReactionTimeMuscularStrengthCardiorespiratoryEnduranceFrequencyDoing specificexercises to workspecific area of thebody orcomponents offitnessWhat is anexample ofaerobicexercise?How oftenshould yoube doing 60minutes ofexercise?Ratio offat massto non-fatmassTargetHeartRateRangePowerRestingHeartRateSpeedBalanceInaccuratemeasurementof bodycompositionAgilityTimeWhat is anexample ofanaerobicexercise?220-yourage=_____Adding morereps, moretime, moreweight, etc.Doing anexercise asmany timesas you canIntensity

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Type
  2. Average resting heart rate
  3. Coordination
  4. Reaction Time
  5. Muscular Strength
  6. Cardiorespiratory Endurance
  7. Frequency
  8. Doing specific exercises to work specific area of the body or components of fitness
  9. What is an example of aerobic exercise?
  10. How often should you be doing 60 minutes of exercise?
  11. Ratio of fat mass to non-fat mass
  12. Target Heart Rate Range
  13. Power
  14. Resting Heart Rate
  15. Speed
  16. Balance
  17. Inaccurate measurement of body composition
  18. Agility
  19. Time
  20. What is an example of anaerobic exercise?
  21. 220-your age= _____
  22. Adding more reps, more time, more weight, etc.
  23. Doing an exercise as many times as you can
  24. Intensity