Adding morereps, moretime, moreweight, etc.CardiorespiratoryEnduranceAveragerestingheart rateHow oftenshould yoube doing 60minutes ofexercise?BalanceWhat is anexample ofanaerobicexercise?IntensityMuscularStrengthAgilityInaccuratemeasurementof bodycompositionCoordinationRestingHeartRateTypeDoing specificexercises to workspecific area of thebody orcomponents offitnessTimeFrequency220-yourage=_____ReactionTimePowerWhat is anexample ofaerobicexercise?SpeedDoing anexercise asmany timesas you canTargetHeartRateRangeRatio offat massto non-fatmassAdding morereps, moretime, moreweight, etc.CardiorespiratoryEnduranceAveragerestingheart rateHow oftenshould yoube doing 60minutes ofexercise?BalanceWhat is anexample ofanaerobicexercise?IntensityMuscularStrengthAgilityInaccuratemeasurementof bodycompositionCoordinationRestingHeartRateTypeDoing specificexercises to workspecific area of thebody orcomponents offitnessTimeFrequency220-yourage=_____ReactionTimePowerWhat is anexample ofaerobicexercise?SpeedDoing anexercise asmany timesas you canTargetHeartRateRangeRatio offat massto non-fatmass

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Adding more reps, more time, more weight, etc.
  2. Cardiorespiratory Endurance
  3. Average resting heart rate
  4. How often should you be doing 60 minutes of exercise?
  5. Balance
  6. What is an example of anaerobic exercise?
  7. Intensity
  8. Muscular Strength
  9. Agility
  10. Inaccurate measurement of body composition
  11. Coordination
  12. Resting Heart Rate
  13. Type
  14. Doing specific exercises to work specific area of the body or components of fitness
  15. Time
  16. Frequency
  17. 220-your age= _____
  18. Reaction Time
  19. Power
  20. What is an example of aerobic exercise?
  21. Speed
  22. Doing an exercise as many times as you can
  23. Target Heart Rate Range
  24. Ratio of fat mass to non-fat mass