MuscularStrengthHow oftenshould yoube doing 60minutes ofexercise?Inaccuratemeasurementof bodycompositionBalanceDoing anexercise asmany timesas you canAdding morereps, moretime, moreweight, etc.FrequencyWhat is anexample ofanaerobicexercise?PowerCoordinationAgilityTimeTypeIntensityAveragerestingheart rateSpeedCardiorespiratoryEnduranceReactionTime220-yourage=_____RestingHeartRateRatio offat massto non-fatmassWhat is anexample ofaerobicexercise?Doing specificexercises to workspecific area of thebody orcomponents offitnessTargetHeartRateRangeMuscularStrengthHow oftenshould yoube doing 60minutes ofexercise?Inaccuratemeasurementof bodycompositionBalanceDoing anexercise asmany timesas you canAdding morereps, moretime, moreweight, etc.FrequencyWhat is anexample ofanaerobicexercise?PowerCoordinationAgilityTimeTypeIntensityAveragerestingheart rateSpeedCardiorespiratoryEnduranceReactionTime220-yourage=_____RestingHeartRateRatio offat massto non-fatmassWhat is anexample ofaerobicexercise?Doing specificexercises to workspecific area of thebody orcomponents offitnessTargetHeartRateRange

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular Strength
  2. How often should you be doing 60 minutes of exercise?
  3. Inaccurate measurement of body composition
  4. Balance
  5. Doing an exercise as many times as you can
  6. Adding more reps, more time, more weight, etc.
  7. Frequency
  8. What is an example of anaerobic exercise?
  9. Power
  10. Coordination
  11. Agility
  12. Time
  13. Type
  14. Intensity
  15. Average resting heart rate
  16. Speed
  17. Cardiorespiratory Endurance
  18. Reaction Time
  19. 220-your age= _____
  20. Resting Heart Rate
  21. Ratio of fat mass to non-fat mass
  22. What is an example of aerobic exercise?
  23. Doing specific exercises to work specific area of the body or components of fitness
  24. Target Heart Rate Range