How oftenshould yoube doing 60minutes ofexercise?CardiorespiratoryEnduranceInaccuratemeasurementof bodycompositionTypePowerRestingHeartRate220-yourage=_____Doing anexercise asmany timesas you canReactionTimeBalanceRatio offat massto non-fatmassWhat is anexample ofanaerobicexercise?AgilityMuscularStrengthAdding morereps, moretime, moreweight, etc.Doing specificexercises to workspecific area of thebody orcomponents offitnessCoordinationIntensitySpeedAveragerestingheart rateWhat is anexample ofaerobicexercise?TimeFrequencyTargetHeartRateRangeHow oftenshould yoube doing 60minutes ofexercise?CardiorespiratoryEnduranceInaccuratemeasurementof bodycompositionTypePowerRestingHeartRate220-yourage=_____Doing anexercise asmany timesas you canReactionTimeBalanceRatio offat massto non-fatmassWhat is anexample ofanaerobicexercise?AgilityMuscularStrengthAdding morereps, moretime, moreweight, etc.Doing specificexercises to workspecific area of thebody orcomponents offitnessCoordinationIntensitySpeedAveragerestingheart rateWhat is anexample ofaerobicexercise?TimeFrequencyTargetHeartRateRange

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often should you be doing 60 minutes of exercise?
  2. Cardiorespiratory Endurance
  3. Inaccurate measurement of body composition
  4. Type
  5. Power
  6. Resting Heart Rate
  7. 220-your age= _____
  8. Doing an exercise as many times as you can
  9. Reaction Time
  10. Balance
  11. Ratio of fat mass to non-fat mass
  12. What is an example of anaerobic exercise?
  13. Agility
  14. Muscular Strength
  15. Adding more reps, more time, more weight, etc.
  16. Doing specific exercises to work specific area of the body or components of fitness
  17. Coordination
  18. Intensity
  19. Speed
  20. Average resting heart rate
  21. What is an example of aerobic exercise?
  22. Time
  23. Frequency
  24. Target Heart Rate Range