How oftenshould yoube doing 60minutes ofexercise?220-yourage=_____TargetHeartRateRangeInaccuratemeasurementof bodycompositionRestingHeartRateAdding morereps, moretime, moreweight, etc.TypeAgilityAveragerestingheart rateDoing anexercise asmany timesas you canSpeedReactionTimeCardiorespiratoryEnduranceWhat is anexample ofanaerobicexercise?IntensityWhat is anexample ofaerobicexercise?PowerRatio offat massto non-fatmassMuscularStrengthDoing specificexercises to workspecific area of thebody orcomponents offitnessCoordinationFrequencyTimeBalanceHow oftenshould yoube doing 60minutes ofexercise?220-yourage=_____TargetHeartRateRangeInaccuratemeasurementof bodycompositionRestingHeartRateAdding morereps, moretime, moreweight, etc.TypeAgilityAveragerestingheart rateDoing anexercise asmany timesas you canSpeedReactionTimeCardiorespiratoryEnduranceWhat is anexample ofanaerobicexercise?IntensityWhat is anexample ofaerobicexercise?PowerRatio offat massto non-fatmassMuscularStrengthDoing specificexercises to workspecific area of thebody orcomponents offitnessCoordinationFrequencyTimeBalance

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often should you be doing 60 minutes of exercise?
  2. 220-your age= _____
  3. Target Heart Rate Range
  4. Inaccurate measurement of body composition
  5. Resting Heart Rate
  6. Adding more reps, more time, more weight, etc.
  7. Type
  8. Agility
  9. Average resting heart rate
  10. Doing an exercise as many times as you can
  11. Speed
  12. Reaction Time
  13. Cardiorespiratory Endurance
  14. What is an example of anaerobic exercise?
  15. Intensity
  16. What is an example of aerobic exercise?
  17. Power
  18. Ratio of fat mass to non-fat mass
  19. Muscular Strength
  20. Doing specific exercises to work specific area of the body or components of fitness
  21. Coordination
  22. Frequency
  23. Time
  24. Balance