CardiorespiratoryEndurance220-yourage=_____BalanceFrequencyTypeIntensityDoing anexercise asmany timesas you canAveragerestingheart rateDoing specificexercises to workspecific area of thebody orcomponents offitnessAgilityAdding morereps, moretime, moreweight, etc.CoordinationHow oftenshould yoube doing 60minutes ofexercise?Inaccuratemeasurementof bodycompositionWhat is anexample ofaerobicexercise?RestingHeartRateWhat is anexample ofanaerobicexercise?TargetHeartRateRangeTimeSpeedMuscularStrengthRatio offat massto non-fatmassReactionTimePowerCardiorespiratoryEndurance220-yourage=_____BalanceFrequencyTypeIntensityDoing anexercise asmany timesas you canAveragerestingheart rateDoing specificexercises to workspecific area of thebody orcomponents offitnessAgilityAdding morereps, moretime, moreweight, etc.CoordinationHow oftenshould yoube doing 60minutes ofexercise?Inaccuratemeasurementof bodycompositionWhat is anexample ofaerobicexercise?RestingHeartRateWhat is anexample ofanaerobicexercise?TargetHeartRateRangeTimeSpeedMuscularStrengthRatio offat massto non-fatmassReactionTimePower

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardiorespiratory Endurance
  2. 220-your age= _____
  3. Balance
  4. Frequency
  5. Type
  6. Intensity
  7. Doing an exercise as many times as you can
  8. Average resting heart rate
  9. Doing specific exercises to work specific area of the body or components of fitness
  10. Agility
  11. Adding more reps, more time, more weight, etc.
  12. Coordination
  13. How often should you be doing 60 minutes of exercise?
  14. Inaccurate measurement of body composition
  15. What is an example of aerobic exercise?
  16. Resting Heart Rate
  17. What is an example of anaerobic exercise?
  18. Target Heart Rate Range
  19. Time
  20. Speed
  21. Muscular Strength
  22. Ratio of fat mass to non-fat mass
  23. Reaction Time
  24. Power