ask forhelprememberALL of myfeelingsare okayobserveclouds(justbreathe)do wallor chairpush-upstalkabout myfeelingsget 8-11hours ofsleepkick,bounce,or throw aballremindmyself Ican dohard thingsset a goaland list 2steps toget thereuse astress ballor otherfidgetread abook ormagazinebake orcookplay acard orboardgamesew,weave,knit, orcrochetvisualizea peacefulplacestretchor doyogawatchfunnyanimalvideostake slow,focusedbreathsmake acollage orscrapbooktake orlook atpicturestake ashoweror bathfocus onwhat i cansee, hear,feel, smell,and tastetry orlearnsomethingnewcuddleand playwith mypetdosomethingkindunplugand gooutsidesaysomethingkind tomyselfmassagemy arms,neck, andshoulderslist at least3 things Iamgrateful forlistentomusiccall or textfamily andfriendseathealthyfoodmake a listof things Ican controlhugsmilebuildsomethinggo on awalk, run,or hikegarden ordo yardworkcleanoroganizecreatepaperairplanessinganddancecrydrinkenoughwaterdraw,paint,color, craft,or sculptwrite aletterdo apuzzleexercisetensethen relaxmymusclesdrink acup of hotcocoa orteaask forhelprememberALL of myfeelingsare okayobserveclouds(justbreathe)do wallor chairpush-upstalkabout myfeelingsget 8-11hours ofsleepkick,bounce,or throw aballremindmyself Ican dohard thingsset a goaland list 2steps toget thereuse astress ballor otherfidgetread abook ormagazinebake orcookplay acard orboardgamesew,weave,knit, orcrochetvisualizea peacefulplacestretchor doyogawatchfunnyanimalvideostake slow,focusedbreathsmake acollage orscrapbooktake orlook atpicturestake ashoweror bathfocus onwhat i cansee, hear,feel, smell,and tastetry orlearnsomethingnewcuddleand playwith mypetdosomethingkindunplugand gooutsidesaysomethingkind tomyselfmassagemy arms,neck, andshoulderslist at least3 things Iamgrateful forlistentomusiccall or textfamily andfriendseathealthyfoodmake a listof things Ican controlhugsmilebuildsomethinggo on awalk, run,or hikegarden ordo yardworkcleanoroganizecreatepaperairplanessinganddancecrydrinkenoughwaterdraw,paint,color, craft,or sculptwrite aletterdo apuzzleexercisetensethen relaxmymusclesdrink acup of hotcocoa ortea

SETTLE MY GLITTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. remember ALL of my feelings are okay
  3. observe clouds (just breathe)
  4. do wall or chair push-ups
  5. talk about my feelings
  6. get 8-11 hours of sleep
  7. kick, bounce, or throw a ball
  8. remind myself I can do hard things
  9. set a goal and list 2 steps to get there
  10. use a stress ball or other fidget
  11. read a book or magazine
  12. bake or cook
  13. play a card or board game
  14. sew, weave, knit, or crochet
  15. visualize a peaceful place
  16. stretch or do yoga
  17. watch funny animal videos
  18. take slow, focused breaths
  19. make a collage or scrapbook
  20. take or look at pictures
  21. take a shower or bath
  22. focus on what i can see, hear, feel, smell, and taste
  23. try or learn something new
  24. cuddle and play with my pet
  25. do something kind
  26. unplug and go outside
  27. say something kind to myself
  28. massage my arms, neck, and shoulders
  29. list at least 3 things I am grateful for
  30. listen to music
  31. call or text family and friends
  32. eat healthy food
  33. make a list of things I can control
  34. hug
  35. smile
  36. build something
  37. go on a walk, run, or hike
  38. garden or do yard work
  39. clean or oganize
  40. create paper airplanes
  41. sing and dance
  42. cry
  43. drink enough water
  44. draw, paint, color, craft, or sculpt
  45. write a letter
  46. do a puzzle
  47. exercise
  48. tense then relax my muscles
  49. drink a cup of hot cocoa or tea