call or textfamily andfriendsunplugand gooutsideget 8-11hours ofsleepdraw,paint,color, craft,or sculptwatchfunnyanimalvideostake ashoweror bathcreatepaperairplanessaysomethingkind tomyselfmake acollage orscrapbookdrink acup of hotcocoa orteacrytake orlook atpicturessinganddancedrinkenoughwaterwrite aletterfocus onwhat i cansee, hear,feel, smell,and tastebuildsomethingtake slow,focusedbreathscleanoroganizeplay acard orboardgamedo apuzzlesew,weave,knit, orcrochethugtry orlearnsomethingnewset a goaland list 2steps toget theretalkabout myfeelingsask forhelpeathealthyfoodcuddleand playwith mypetkick,bounce,or throw aballstretchor doyogaread abook ormagazineremindmyself Ican dohard thingsbake orcookvisualizea peacefulplacetensethen relaxmymuscleslist at least3 things Iamgrateful forexercisegarden ordo yardworkuse astress ballor otherfidgetmassagemy arms,neck, andshouldersobserveclouds(justbreathe)rememberALL of myfeelingsare okaymake a listof things Ican controldosomethingkinddo wallor chairpush-upssmilego on awalk, run,or hikelistentomusiccall or textfamily andfriendsunplugand gooutsideget 8-11hours ofsleepdraw,paint,color, craft,or sculptwatchfunnyanimalvideostake ashoweror bathcreatepaperairplanessaysomethingkind tomyselfmake acollage orscrapbookdrink acup of hotcocoa orteacrytake orlook atpicturessinganddancedrinkenoughwaterwrite aletterfocus onwhat i cansee, hear,feel, smell,and tastebuildsomethingtake slow,focusedbreathscleanoroganizeplay acard orboardgamedo apuzzlesew,weave,knit, orcrochethugtry orlearnsomethingnewset a goaland list 2steps toget theretalkabout myfeelingsask forhelpeathealthyfoodcuddleand playwith mypetkick,bounce,or throw aballstretchor doyogaread abook ormagazineremindmyself Ican dohard thingsbake orcookvisualizea peacefulplacetensethen relaxmymuscleslist at least3 things Iamgrateful forexercisegarden ordo yardworkuse astress ballor otherfidgetmassagemy arms,neck, andshouldersobserveclouds(justbreathe)rememberALL of myfeelingsare okaymake a listof things Ican controldosomethingkinddo wallor chairpush-upssmilego on awalk, run,or hikelistentomusic

SETTLE MY GLITTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. call or text family and friends
  2. unplug and go outside
  3. get 8-11 hours of sleep
  4. draw, paint, color, craft, or sculpt
  5. watch funny animal videos
  6. take a shower or bath
  7. create paper airplanes
  8. say something kind to myself
  9. make a collage or scrapbook
  10. drink a cup of hot cocoa or tea
  11. cry
  12. take or look at pictures
  13. sing and dance
  14. drink enough water
  15. write a letter
  16. focus on what i can see, hear, feel, smell, and taste
  17. build something
  18. take slow, focused breaths
  19. clean or oganize
  20. play a card or board game
  21. do a puzzle
  22. sew, weave, knit, or crochet
  23. hug
  24. try or learn something new
  25. set a goal and list 2 steps to get there
  26. talk about my feelings
  27. ask for help
  28. eat healthy food
  29. cuddle and play with my pet
  30. kick, bounce, or throw a ball
  31. stretch or do yoga
  32. read a book or magazine
  33. remind myself I can do hard things
  34. bake or cook
  35. visualize a peaceful place
  36. tense then relax my muscles
  37. list at least 3 things I am grateful for
  38. exercise
  39. garden or do yard work
  40. use a stress ball or other fidget
  41. massage my arms, neck, and shoulders
  42. observe clouds (just breathe)
  43. remember ALL of my feelings are okay
  44. make a list of things I can control
  45. do something kind
  46. do wall or chair push-ups
  47. smile
  48. go on a walk, run, or hike
  49. listen to music