take orlook atpicturesmake a listof things Ican controlcryobserveclouds(justbreathe)go on awalk, run,or hikeeathealthyfoodfocus onwhat i cansee, hear,feel, smell,and tastetensethen relaxmymusclesremindmyself Ican dohard thingsuse astress ballor otherfidgetunplugand gooutsidebuildsomethingmake acollage orscrapbookcall or textfamily andfriendsdosomethingkindsaysomethingkind tomyselfcuddleand playwith mypetcreatepaperairplanestalkabout myfeelingsdo apuzzledrink acup of hotcocoa orteasew,weave,knit, orcrochettake slow,focusedbreathsplay acard orboardgamewatchfunnyanimalvideosgarden ordo yardworklistentomusicdraw,paint,color, craft,or sculptbake orcooksmilecleanoroganizeexercisetake ashoweror bathread abook ormagazinehugkick,bounce,or throw aballtry orlearnsomethingnewrememberALL of myfeelingsare okaydrinkenoughwaterlist at least3 things Iamgrateful formassagemy arms,neck, andshouldersask forhelpwrite aletterset a goaland list 2steps toget theresinganddancedo wallor chairpush-upsstretchor doyogavisualizea peacefulplaceget 8-11hours ofsleeptake orlook atpicturesmake a listof things Ican controlcryobserveclouds(justbreathe)go on awalk, run,or hikeeathealthyfoodfocus onwhat i cansee, hear,feel, smell,and tastetensethen relaxmymusclesremindmyself Ican dohard thingsuse astress ballor otherfidgetunplugand gooutsidebuildsomethingmake acollage orscrapbookcall or textfamily andfriendsdosomethingkindsaysomethingkind tomyselfcuddleand playwith mypetcreatepaperairplanestalkabout myfeelingsdo apuzzledrink acup of hotcocoa orteasew,weave,knit, orcrochettake slow,focusedbreathsplay acard orboardgamewatchfunnyanimalvideosgarden ordo yardworklistentomusicdraw,paint,color, craft,or sculptbake orcooksmilecleanoroganizeexercisetake ashoweror bathread abook ormagazinehugkick,bounce,or throw aballtry orlearnsomethingnewrememberALL of myfeelingsare okaydrinkenoughwaterlist at least3 things Iamgrateful formassagemy arms,neck, andshouldersask forhelpwrite aletterset a goaland list 2steps toget theresinganddancedo wallor chairpush-upsstretchor doyogavisualizea peacefulplaceget 8-11hours ofsleep

SETTLE MY GLITTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take or look at pictures
  2. make a list of things I can control
  3. cry
  4. observe clouds (just breathe)
  5. go on a walk, run, or hike
  6. eat healthy food
  7. focus on what i can see, hear, feel, smell, and taste
  8. tense then relax my muscles
  9. remind myself I can do hard things
  10. use a stress ball or other fidget
  11. unplug and go outside
  12. build something
  13. make a collage or scrapbook
  14. call or text family and friends
  15. do something kind
  16. say something kind to myself
  17. cuddle and play with my pet
  18. create paper airplanes
  19. talk about my feelings
  20. do a puzzle
  21. drink a cup of hot cocoa or tea
  22. sew, weave, knit, or crochet
  23. take slow, focused breaths
  24. play a card or board game
  25. watch funny animal videos
  26. garden or do yard work
  27. listen to music
  28. draw, paint, color, craft, or sculpt
  29. bake or cook
  30. smile
  31. clean or oganize
  32. exercise
  33. take a shower or bath
  34. read a book or magazine
  35. hug
  36. kick, bounce, or throw a ball
  37. try or learn something new
  38. remember ALL of my feelings are okay
  39. drink enough water
  40. list at least 3 things I am grateful for
  41. massage my arms, neck, and shoulders
  42. ask for help
  43. write a letter
  44. set a goal and list 2 steps to get there
  45. sing and dance
  46. do wall or chair push-ups
  47. stretch or do yoga
  48. visualize a peaceful place
  49. get 8-11 hours of sleep