cuddle and play with my pet make a list of things I can control sing and dance take a shower or bath list at least 3 things I am grateful for stretch or do yoga make a collage or scrapbook read a book or magazine use a stress ball or other fidget get 8-11 hours of sleep play a card or board game unplug and go outside smile build something focus on what i can see, hear, feel, smell, and taste bake or cook listen to music do wall or chair push-ups ask for help watch funny animal videos eat healthy food remember ALL of my feelings are okay exercise sew, weave, knit, or crochet drink enough water cry take slow, focused breaths draw, paint, color, craft, or sculpt take or look at pictures visualize a peaceful place create paper airplanes kick, bounce, or throw a ball write a letter go on a walk, run, or hike remind myself I can do hard things try or learn something new observe clouds (just breathe) garden or do yard work do something kind massage my arms, neck, and shoulders do a puzzle tense then relax my muscles set a goal and list 2 steps to get there hug call or text family and friends talk about my feelings say something kind to myself clean or oganize drink a cup of hot cocoa or tea cuddle and play with my pet make a list of things I can control sing and dance take a shower or bath list at least 3 things I am grateful for stretch or do yoga make a collage or scrapbook read a book or magazine use a stress ball or other fidget get 8-11 hours of sleep play a card or board game unplug and go outside smile build something focus on what i can see, hear, feel, smell, and taste bake or cook listen to music do wall or chair push-ups ask for help watch funny animal videos eat healthy food remember ALL of my feelings are okay exercise sew, weave, knit, or crochet drink enough water cry take slow, focused breaths draw, paint, color, craft, or sculpt take or look at pictures visualize a peaceful place create paper airplanes kick, bounce, or throw a ball write a letter go on a walk, run, or hike remind myself I can do hard things try or learn something new observe clouds (just breathe) garden or do yard work do something kind massage my arms, neck, and shoulders do a puzzle tense then relax my muscles set a goal and list 2 steps to get there hug call or text family and friends talk about my feelings say something kind to myself clean or oganize drink a cup of hot cocoa or tea
(Print)
cuddle and play with my pet
make a list of things I can control
sing and dance
take a shower or bath
list at least 3 things I am grateful for
stretch or do yoga
make a collage or scrapbook
read a book or magazine
use a stress ball or other fidget
get 8-11 hours of sleep
play a card or board game
unplug and go outside
smile
build something
focus on what i can see, hear, feel, smell, and taste
bake or cook
listen to music
do wall or chair push-ups
ask for help
watch funny animal videos
eat healthy food
remember ALL of my feelings are okay
exercise
sew, weave, knit, or crochet
drink enough water
cry
take slow, focused breaths
draw, paint, color, craft, or sculpt
take or look at pictures
visualize a peaceful place
create paper airplanes
kick, bounce, or throw a ball
write a letter
go on a walk, run, or hike
remind myself I can do hard things
try or learn something new
observe clouds (just breathe)
garden or do yard work
do something kind
massage my arms, neck, and shoulders
do a puzzle
tense then relax my muscles
set a goal and list 2 steps to get there
hug
call or text family and friends
talk about my feelings
say something kind to myself
clean or oganize
drink a cup of hot cocoa or tea
