(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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cuddle and play with my pet
set a goal and list 2 steps to get there
clean or oganize
read a book or magazine
observe clouds (just breathe)
kick, bounce, or throw a ball
visualize a peaceful place
do wall or chair push-ups
get 8-11 hours of sleep
play a card or board game
do something kind
sing and dance
call or text family and friends
tense then relax my muscles
smile
do a puzzle
cry
garden or do yard work
drink enough water
make a collage or scrapbook
drink a cup of hot cocoa or tea
take slow, focused breaths
stretch or do yoga
sew, weave, knit, or crochet
take a shower or bath
make a list of things I can control
say something kind to myself
watch funny animal videos
eat healthy food
remind myself I can do hard things
massage my arms, neck, and shoulders
build something
bake or cook
go on a walk, run, or hike
draw, paint, color, craft, or sculpt
write a letter
listen to music
hug
unplug and go outside
create paper airplanes
focus on what i can see, hear, feel, smell, and taste
