(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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make a list of things I can control
sing and dance
smile
unplug and go outside
exercise
make a collage or scrapbook
write a letter
read a book or magazine
observe clouds (just breathe)
take or look at pictures
do a puzzle
list at least 3 things I am grateful for
cuddle and play with my pet
tense then relax my muscles
visualize a peaceful place
drink a cup of hot cocoa or tea
get 8-11 hours of sleep
use a stress ball or other fidget
take slow, focused breaths
cry
build something
create paper airplanes
kick, bounce, or throw a ball
call or text family and friends
hug
do something kind
go on a walk, run, or hike
garden or do yard work
listen to music
bake or cook
remind myself I can do hard things
say something kind to myself
remember ALL of my feelings are okay
do wall or chair push-ups
eat healthy food
ask for help
drink enough water
watch funny animal videos
stretch or do yoga
draw, paint, color, craft, or sculpt
massage my arms, neck, and shoulders
sew, weave, knit, or crochet
clean or oganize
set a goal and list 2 steps to get there
play a card or board game
take a shower or bath
try or learn something new
focus on what i can see, hear, feel, smell, and taste
