go on awalk, run,or hiketake slow,focusedbreathsdo apuzzleset a goaland list 2steps toget thereexercisemake acollage orscrapbookdrink acup of hotcocoa orteacreatepaperairplanesmake a listof things Ican controlunplugand gooutsidetalkabout myfeelingslist at least3 things Iamgrateful forget 8-11hours ofsleepvisualizea peacefulplacecall or textfamily andfriendswrite aletterfocus onwhat i cansee, hear,feel, smell,and tastetake orlook atpicturesstretchor doyogasew,weave,knit, orcrochetplay acard orboardgameuse astress ballor otherfidgeteathealthyfoodsaysomethingkind tomyselfdo wallor chairpush-upsdraw,paint,color, craft,or sculptrememberALL of myfeelingsare okayask forhelpread abook ormagazinelistentomusicbuildsomethingtensethen relaxmymusclesbake orcookmassagemy arms,neck, andshoulderstry orlearnsomethingnewgarden ordo yardworkdrinkenoughwatercryobserveclouds(justbreathe)cleanoroganizehugwatchfunnyanimalvideostake ashoweror bathsmilesinganddancecuddleand playwith mypetremindmyself Ican dohard thingskick,bounce,or throw aballdosomethingkindgo on awalk, run,or hiketake slow,focusedbreathsdo apuzzleset a goaland list 2steps toget thereexercisemake acollage orscrapbookdrink acup of hotcocoa orteacreatepaperairplanesmake a listof things Ican controlunplugand gooutsidetalkabout myfeelingslist at least3 things Iamgrateful forget 8-11hours ofsleepvisualizea peacefulplacecall or textfamily andfriendswrite aletterfocus onwhat i cansee, hear,feel, smell,and tastetake orlook atpicturesstretchor doyogasew,weave,knit, orcrochetplay acard orboardgameuse astress ballor otherfidgeteathealthyfoodsaysomethingkind tomyselfdo wallor chairpush-upsdraw,paint,color, craft,or sculptrememberALL of myfeelingsare okayask forhelpread abook ormagazinelistentomusicbuildsomethingtensethen relaxmymusclesbake orcookmassagemy arms,neck, andshoulderstry orlearnsomethingnewgarden ordo yardworkdrinkenoughwatercryobserveclouds(justbreathe)cleanoroganizehugwatchfunnyanimalvideostake ashoweror bathsmilesinganddancecuddleand playwith mypetremindmyself Ican dohard thingskick,bounce,or throw aballdosomethingkind

SETTLE MY GLITTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on a walk, run, or hike
  2. take slow, focused breaths
  3. do a puzzle
  4. set a goal and list 2 steps to get there
  5. exercise
  6. make a collage or scrapbook
  7. drink a cup of hot cocoa or tea
  8. create paper airplanes
  9. make a list of things I can control
  10. unplug and go outside
  11. talk about my feelings
  12. list at least 3 things I am grateful for
  13. get 8-11 hours of sleep
  14. visualize a peaceful place
  15. call or text family and friends
  16. write a letter
  17. focus on what i can see, hear, feel, smell, and taste
  18. take or look at pictures
  19. stretch or do yoga
  20. sew, weave, knit, or crochet
  21. play a card or board game
  22. use a stress ball or other fidget
  23. eat healthy food
  24. say something kind to myself
  25. do wall or chair push-ups
  26. draw, paint, color, craft, or sculpt
  27. remember ALL of my feelings are okay
  28. ask for help
  29. read a book or magazine
  30. listen to music
  31. build something
  32. tense then relax my muscles
  33. bake or cook
  34. massage my arms, neck, and shoulders
  35. try or learn something new
  36. garden or do yard work
  37. drink enough water
  38. cry
  39. observe clouds (just breathe)
  40. clean or oganize
  41. hug
  42. watch funny animal videos
  43. take a shower or bath
  44. smile
  45. sing and dance
  46. cuddle and play with my pet
  47. remind myself I can do hard things
  48. kick, bounce, or throw a ball
  49. do something kind