talkabout myfeelingsdo wallor chairpush-upsdosomethingkindgarden ordo yardworkobserveclouds(justbreathe)try orlearnsomethingnewcreatepaperairplanesplay acard orboardgameexerciselistentomusictake ashoweror bathask forhelpeathealthyfoodmake a listof things Ican controlmassagemy arms,neck, andshoulderssmiledrinkenoughwaterwatchfunnyanimalvideostensethen relaxmymusclescrytake slow,focusedbreathsgo on awalk, run,or hikecleanoroganizecall or textfamily andfriendsfocus onwhat i cansee, hear,feel, smell,and tasteget 8-11hours ofsleepkick,bounce,or throw aballrememberALL of myfeelingsare okaymake acollage orscrapbookdrink acup of hotcocoa orteasinganddancedo apuzzleset a goaland list 2steps toget therewrite aletterremindmyself Ican dohard thingsvisualizea peacefulplacebuildsomethingbake orcooksaysomethingkind tomyselfhuguse astress ballor otherfidgetsew,weave,knit, orcrochetread abook ormagazineunplugand gooutsidetake orlook atpicturesstretchor doyogadraw,paint,color, craft,or sculptcuddleand playwith mypetlist at least3 things Iamgrateful fortalkabout myfeelingsdo wallor chairpush-upsdosomethingkindgarden ordo yardworkobserveclouds(justbreathe)try orlearnsomethingnewcreatepaperairplanesplay acard orboardgameexerciselistentomusictake ashoweror bathask forhelpeathealthyfoodmake a listof things Ican controlmassagemy arms,neck, andshoulderssmiledrinkenoughwaterwatchfunnyanimalvideostensethen relaxmymusclescrytake slow,focusedbreathsgo on awalk, run,or hikecleanoroganizecall or textfamily andfriendsfocus onwhat i cansee, hear,feel, smell,and tasteget 8-11hours ofsleepkick,bounce,or throw aballrememberALL of myfeelingsare okaymake acollage orscrapbookdrink acup of hotcocoa orteasinganddancedo apuzzleset a goaland list 2steps toget therewrite aletterremindmyself Ican dohard thingsvisualizea peacefulplacebuildsomethingbake orcooksaysomethingkind tomyselfhuguse astress ballor otherfidgetsew,weave,knit, orcrochetread abook ormagazineunplugand gooutsidetake orlook atpicturesstretchor doyogadraw,paint,color, craft,or sculptcuddleand playwith mypetlist at least3 things Iamgrateful for

SETTLE MY GLITTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk about my feelings
  2. do wall or chair push-ups
  3. do something kind
  4. garden or do yard work
  5. observe clouds (just breathe)
  6. try or learn something new
  7. create paper airplanes
  8. play a card or board game
  9. exercise
  10. listen to music
  11. take a shower or bath
  12. ask for help
  13. eat healthy food
  14. make a list of things I can control
  15. massage my arms, neck, and shoulders
  16. smile
  17. drink enough water
  18. watch funny animal videos
  19. tense then relax my muscles
  20. cry
  21. take slow, focused breaths
  22. go on a walk, run, or hike
  23. clean or oganize
  24. call or text family and friends
  25. focus on what i can see, hear, feel, smell, and taste
  26. get 8-11 hours of sleep
  27. kick, bounce, or throw a ball
  28. remember ALL of my feelings are okay
  29. make a collage or scrapbook
  30. drink a cup of hot cocoa or tea
  31. sing and dance
  32. do a puzzle
  33. set a goal and list 2 steps to get there
  34. write a letter
  35. remind myself I can do hard things
  36. visualize a peaceful place
  37. build something
  38. bake or cook
  39. say something kind to myself
  40. hug
  41. use a stress ball or other fidget
  42. sew, weave, knit, or crochet
  43. read a book or magazine
  44. unplug and go outside
  45. take or look at pictures
  46. stretch or do yoga
  47. draw, paint, color, craft, or sculpt
  48. cuddle and play with my pet
  49. list at least 3 things I am grateful for