kick,bounce,or throw aballtake slow,focusedbreathstry orlearnsomethingnewgo on awalk, run,or hikecuddleand playwith mypetcreatepaperairplanesdrink acup of hotcocoa orteabuildsomethingbake orcookdo apuzzledrinkenoughwaterget 8-11hours ofsleepdosomethingkindeathealthyfoodwatchfunnyanimalvideossaysomethingkind tomyselfcall or textfamily andfriendsmassagemy arms,neck, andshouldersfocus onwhat i cansee, hear,feel, smell,and tasterememberALL of myfeelingsare okaycrytake orlook atpicturesuse astress ballor otherfidgetdraw,paint,color, craft,or sculptread abook ormagazineset a goaland list 2steps toget thereobserveclouds(justbreathe)singanddanceremindmyself Ican dohard thingslistentomusicgarden ordo yardworktalkabout myfeelingslist at least3 things Iamgrateful forhugexerciseplay acard orboardgametake ashoweror bathtensethen relaxmymusclescleanoroganizemake a listof things Ican controlunplugand gooutsideask forhelpsew,weave,knit, orcrochetsmilemake acollage orscrapbookstretchor doyogado wallor chairpush-upswrite alettervisualizea peacefulplacekick,bounce,or throw aballtake slow,focusedbreathstry orlearnsomethingnewgo on awalk, run,or hikecuddleand playwith mypetcreatepaperairplanesdrink acup of hotcocoa orteabuildsomethingbake orcookdo apuzzledrinkenoughwaterget 8-11hours ofsleepdosomethingkindeathealthyfoodwatchfunnyanimalvideossaysomethingkind tomyselfcall or textfamily andfriendsmassagemy arms,neck, andshouldersfocus onwhat i cansee, hear,feel, smell,and tasterememberALL of myfeelingsare okaycrytake orlook atpicturesuse astress ballor otherfidgetdraw,paint,color, craft,or sculptread abook ormagazineset a goaland list 2steps toget thereobserveclouds(justbreathe)singanddanceremindmyself Ican dohard thingslistentomusicgarden ordo yardworktalkabout myfeelingslist at least3 things Iamgrateful forhugexerciseplay acard orboardgametake ashoweror bathtensethen relaxmymusclescleanoroganizemake a listof things Ican controlunplugand gooutsideask forhelpsew,weave,knit, orcrochetsmilemake acollage orscrapbookstretchor doyogado wallor chairpush-upswrite alettervisualizea peacefulplace

SETTLE MY GLITTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. kick, bounce, or throw a ball
  2. take slow, focused breaths
  3. try or learn something new
  4. go on a walk, run, or hike
  5. cuddle and play with my pet
  6. create paper airplanes
  7. drink a cup of hot cocoa or tea
  8. build something
  9. bake or cook
  10. do a puzzle
  11. drink enough water
  12. get 8-11 hours of sleep
  13. do something kind
  14. eat healthy food
  15. watch funny animal videos
  16. say something kind to myself
  17. call or text family and friends
  18. massage my arms, neck, and shoulders
  19. focus on what i can see, hear, feel, smell, and taste
  20. remember ALL of my feelings are okay
  21. cry
  22. take or look at pictures
  23. use a stress ball or other fidget
  24. draw, paint, color, craft, or sculpt
  25. read a book or magazine
  26. set a goal and list 2 steps to get there
  27. observe clouds (just breathe)
  28. sing and dance
  29. remind myself I can do hard things
  30. listen to music
  31. garden or do yard work
  32. talk about my feelings
  33. list at least 3 things I am grateful for
  34. hug
  35. exercise
  36. play a card or board game
  37. take a shower or bath
  38. tense then relax my muscles
  39. clean or oganize
  40. make a list of things I can control
  41. unplug and go outside
  42. ask for help
  43. sew, weave, knit, or crochet
  44. smile
  45. make a collage or scrapbook
  46. stretch or do yoga
  47. do wall or chair push-ups
  48. write a letter
  49. visualize a peaceful place