(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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set a goal and list 2 steps to get there
exercise
unplug and go outside
write a letter
smile
read a book or magazine
do something kind
tense then relax my muscles
say something kind to myself
take or look at pictures
drink a cup of hot cocoa or tea
garden or do yard work
ask for help
try or learn something new
observe clouds (just breathe)
do a puzzle
cry
take a shower or bath
build something
remind myself I can do hard things
massage my arms, neck, and shoulders
draw, paint, color, craft, or sculpt
talk about my feelings
kick, bounce, or throw a ball
drink enough water
use a stress ball or other fidget
eat healthy food
make a list of things I can control
stretch or do yoga
watch funny animal videos
remember ALL of my feelings are okay
take slow, focused breaths
clean or oganize
focus on what i can see, hear, feel, smell, and taste
