ask forhelpwatchfunnyanimalvideoslistentomusicfocus onwhat i cansee, hear,feel, smell,and tastesinganddanceset a goaland list 2steps toget therewrite alettermake acollage orscrapbookrememberALL of myfeelingsare okaycuddleand playwith mypetkick,bounce,or throw aballstretchor doyogaexercisevisualizea peacefulplacedraw,paint,color, craft,or sculpteathealthyfoodbuildsomethingtake ashoweror bathsaysomethingkind tomyselfdo wallor chairpush-upssew,weave,knit, orcrochetdrinkenoughwatertake orlook atpicturesdrink acup of hotcocoa orteasmiledo apuzzletry orlearnsomethingnewcrytake slow,focusedbreathsplay acard orboardgameuse astress ballor otherfidgetgarden ordo yardworkgo on awalk, run,or hikecreatepaperairplanescall or textfamily andfriendsobserveclouds(justbreathe)tensethen relaxmymusclestalkabout myfeelingsdosomethingkindmake a listof things Ican controlbake orcookread abook ormagazineunplugand gooutsideget 8-11hours ofsleepmassagemy arms,neck, andshouldershuglist at least3 things Iamgrateful forcleanoroganizeremindmyself Ican dohard thingsask forhelpwatchfunnyanimalvideoslistentomusicfocus onwhat i cansee, hear,feel, smell,and tastesinganddanceset a goaland list 2steps toget therewrite alettermake acollage orscrapbookrememberALL of myfeelingsare okaycuddleand playwith mypetkick,bounce,or throw aballstretchor doyogaexercisevisualizea peacefulplacedraw,paint,color, craft,or sculpteathealthyfoodbuildsomethingtake ashoweror bathsaysomethingkind tomyselfdo wallor chairpush-upssew,weave,knit, orcrochetdrinkenoughwatertake orlook atpicturesdrink acup of hotcocoa orteasmiledo apuzzletry orlearnsomethingnewcrytake slow,focusedbreathsplay acard orboardgameuse astress ballor otherfidgetgarden ordo yardworkgo on awalk, run,or hikecreatepaperairplanescall or textfamily andfriendsobserveclouds(justbreathe)tensethen relaxmymusclestalkabout myfeelingsdosomethingkindmake a listof things Ican controlbake orcookread abook ormagazineunplugand gooutsideget 8-11hours ofsleepmassagemy arms,neck, andshouldershuglist at least3 things Iamgrateful forcleanoroganizeremindmyself Ican dohard things

SETTLE MY GLITTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. watch funny animal videos
  3. listen to music
  4. focus on what i can see, hear, feel, smell, and taste
  5. sing and dance
  6. set a goal and list 2 steps to get there
  7. write a letter
  8. make a collage or scrapbook
  9. remember ALL of my feelings are okay
  10. cuddle and play with my pet
  11. kick, bounce, or throw a ball
  12. stretch or do yoga
  13. exercise
  14. visualize a peaceful place
  15. draw, paint, color, craft, or sculpt
  16. eat healthy food
  17. build something
  18. take a shower or bath
  19. say something kind to myself
  20. do wall or chair push-ups
  21. sew, weave, knit, or crochet
  22. drink enough water
  23. take or look at pictures
  24. drink a cup of hot cocoa or tea
  25. smile
  26. do a puzzle
  27. try or learn something new
  28. cry
  29. take slow, focused breaths
  30. play a card or board game
  31. use a stress ball or other fidget
  32. garden or do yard work
  33. go on a walk, run, or hike
  34. create paper airplanes
  35. call or text family and friends
  36. observe clouds (just breathe)
  37. tense then relax my muscles
  38. talk about my feelings
  39. do something kind
  40. make a list of things I can control
  41. bake or cook
  42. read a book or magazine
  43. unplug and go outside
  44. get 8-11 hours of sleep
  45. massage my arms, neck, and shoulders
  46. hug
  47. list at least 3 things I am grateful for
  48. clean or oganize
  49. remind myself I can do hard things