saysomethingkind tomyselfset a goaland list 2steps toget therecreatepaperairplanesdo apuzzleremindmyself Ican dohard thingstalkabout myfeelingshuggarden ordo yardworklist at least3 things Iamgrateful forrememberALL of myfeelingsare okaylistentomusicdrinkenoughwatertensethen relaxmymusclesbake orcookexercisetry orlearnsomethingnewmake a listof things Ican controldrink acup of hotcocoa orteafocus onwhat i cansee, hear,feel, smell,and tastevisualizea peacefulplaceunplugand gooutsidesmileplay acard orboardgameask forhelpeathealthyfoodcuddleand playwith mypetsinganddancebuildsomethingsew,weave,knit, orcrochetkick,bounce,or throw aballtake slow,focusedbreathsmassagemy arms,neck, andshouldersdosomethingkindobserveclouds(justbreathe)call or textfamily andfriendswatchfunnyanimalvideostake ashoweror bathstretchor doyogadraw,paint,color, craft,or sculptwrite aletteruse astress ballor otherfidgetdo wallor chairpush-upsmake acollage orscrapbooktake orlook atpicturesread abook ormagazinecrygo on awalk, run,or hikeget 8-11hours ofsleepcleanoroganizesaysomethingkind tomyselfset a goaland list 2steps toget therecreatepaperairplanesdo apuzzleremindmyself Ican dohard thingstalkabout myfeelingshuggarden ordo yardworklist at least3 things Iamgrateful forrememberALL of myfeelingsare okaylistentomusicdrinkenoughwatertensethen relaxmymusclesbake orcookexercisetry orlearnsomethingnewmake a listof things Ican controldrink acup of hotcocoa orteafocus onwhat i cansee, hear,feel, smell,and tastevisualizea peacefulplaceunplugand gooutsidesmileplay acard orboardgameask forhelpeathealthyfoodcuddleand playwith mypetsinganddancebuildsomethingsew,weave,knit, orcrochetkick,bounce,or throw aballtake slow,focusedbreathsmassagemy arms,neck, andshouldersdosomethingkindobserveclouds(justbreathe)call or textfamily andfriendswatchfunnyanimalvideostake ashoweror bathstretchor doyogadraw,paint,color, craft,or sculptwrite aletteruse astress ballor otherfidgetdo wallor chairpush-upsmake acollage orscrapbooktake orlook atpicturesread abook ormagazinecrygo on awalk, run,or hikeget 8-11hours ofsleepcleanoroganize

SETTLE MY GLITTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say something kind to myself
  2. set a goal and list 2 steps to get there
  3. create paper airplanes
  4. do a puzzle
  5. remind myself I can do hard things
  6. talk about my feelings
  7. hug
  8. garden or do yard work
  9. list at least 3 things I am grateful for
  10. remember ALL of my feelings are okay
  11. listen to music
  12. drink enough water
  13. tense then relax my muscles
  14. bake or cook
  15. exercise
  16. try or learn something new
  17. make a list of things I can control
  18. drink a cup of hot cocoa or tea
  19. focus on what i can see, hear, feel, smell, and taste
  20. visualize a peaceful place
  21. unplug and go outside
  22. smile
  23. play a card or board game
  24. ask for help
  25. eat healthy food
  26. cuddle and play with my pet
  27. sing and dance
  28. build something
  29. sew, weave, knit, or crochet
  30. kick, bounce, or throw a ball
  31. take slow, focused breaths
  32. massage my arms, neck, and shoulders
  33. do something kind
  34. observe clouds (just breathe)
  35. call or text family and friends
  36. watch funny animal videos
  37. take a shower or bath
  38. stretch or do yoga
  39. draw, paint, color, craft, or sculpt
  40. write a letter
  41. use a stress ball or other fidget
  42. do wall or chair push-ups
  43. make a collage or scrapbook
  44. take or look at pictures
  45. read a book or magazine
  46. cry
  47. go on a walk, run, or hike
  48. get 8-11 hours of sleep
  49. clean or oganize