(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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bake or cook
play a card or board game
visualize a peaceful place
talk about my feelings
unplug and go outside
take slow, focused breaths
set a goal and list 2 steps to get there
kick, bounce, or throw a ball
get 8-11 hours of sleep
create paper airplanes
smile
do a puzzle
remind myself I can do hard things
list at least 3 things I am grateful for
hug
listen to music
exercise
observe clouds (just breathe)
remember ALL of my feelings are okay
write a letter
try or learn something new
drink a cup of hot cocoa or tea
go on a walk, run, or hike
sew, weave, knit, or crochet
make a collage or scrapbook
call or text family and friends
cuddle and play with my pet
draw, paint, color, craft, or sculpt
take a shower or bath
tense then relax my muscles
focus on what i can see, hear, feel, smell, and taste
