(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to music
make a collage or scrapbook
sing and dance
call or text family and friends
do wall or chair push-ups
ask for help
try or learn something new
use a stress ball or other fidget
remind myself I can do hard things
watch funny animal videos
cuddle and play with my pet
unplug and go outside
set a goal and list 2 steps to get there
eat healthy food
take slow, focused breaths
remember ALL of my feelings are okay
bake or cook
create paper airplanes
massage my arms, neck, and shoulders
draw, paint, color, craft, or sculpt
stretch or do yoga
talk about my feelings
garden or do yard work
play a card or board game
visualize a peaceful place
sew, weave, knit, or crochet
smile
hug
read a book or magazine
say something kind to myself
drink a cup of hot cocoa or tea
cry
list at least 3 things I am grateful for
write a letter
kick, bounce, or throw a ball
build something
exercise
observe clouds (just breathe)
tense then relax my muscles
do something kind
focus on what i can see, hear, feel, smell, and taste
