(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ask for help
create paper airplanes
try or learn something new
tense then relax my muscles
draw, paint, color, craft, or sculpt
say something kind to myself
remind myself I can do hard things
write a letter
sew, weave, knit, or crochet
massage my arms, neck, and shoulders
exercise
call or text family and friends
drink enough water
unplug and go outside
hug
watch funny animal videos
take or look at pictures
cuddle and play with my pet
read a book or magazine
cry
smile
eat healthy food
listen to music
make a list of things I can control
talk about my feelings
remember ALL of my feelings are okay
clean or oganize
take slow, focused breaths
take a shower or bath
make a collage or scrapbook
garden or do yard work
kick, bounce, or throw a ball
sing and dance
stretch or do yoga
list at least 3 things I am grateful for
bake or cook
build something
drink a cup of hot cocoa or tea
go on a walk, run, or hike
play a card or board game
use a stress ball or other fidget
do wall or chair push-ups
observe clouds (just breathe)
get 8-11 hours of sleep
set a goal and list 2 steps to get there
focus on what i can see, hear, feel, smell, and taste
