(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to music
unplug and go outside
call or text family and friends
ask for help
drink a cup of hot cocoa or tea
get 8-11 hours of sleep
set a goal and list 2 steps to get there
say something kind to myself
observe clouds (just breathe)
take slow, focused breaths
sew, weave, knit, or crochet
bake or cook
use a stress ball or other fidget
drink enough water
eat healthy food
list at least 3 things I am grateful for
go on a walk, run, or hike
smile
take a shower or bath
draw, paint, color, craft, or sculpt
do a puzzle
exercise
do something kind
stretch or do yoga
sing and dance
kick, bounce, or throw a ball
garden or do yard work
take or look at pictures
try or learn something new
massage my arms, neck, and shoulders
make a collage or scrapbook
focus on what i can see, hear, feel, smell, and taste
