(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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tense then relax my muscles
unplug and go outside
make a list of things I can control
exercise
take slow, focused breaths
draw, paint, color, craft, or sculpt
visualize a peaceful place
listen to music
do a puzzle
build something
smile
kick, bounce, or throw a ball
bake or cook
take or look at pictures
remind myself I can do hard things
sing and dance
clean or oganize
use a stress ball or other fidget
observe clouds (just breathe)
take a shower or bath
go on a walk, run, or hike
list at least 3 things I am grateful for
get 8-11 hours of sleep
set a goal and list 2 steps to get there
garden or do yard work
ask for help
make a collage or scrapbook
do something kind
play a card or board game
massage my arms, neck, and shoulders
remember ALL of my feelings are okay
read a book or magazine
drink enough water
eat healthy food
hug
create paper airplanes
sew, weave, knit, or crochet
cry
watch funny animal videos
cuddle and play with my pet
drink a cup of hot cocoa or tea
do wall or chair push-ups
try or learn something new
say something kind to myself
write a letter
call or text family and friends
stretch or do yoga
focus on what i can see, hear, feel, smell, and taste
