(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink enough water
ask for help
list at least 3 things I am grateful for
watch funny animal videos
sing and dance
take or look at pictures
get 8-11 hours of sleep
build something
remind myself I can do hard things
clean or oganize
garden or do yard work
try or learn something new
listen to music
unplug and go outside
play a card or board game
do a puzzle
kick, bounce, or throw a ball
use a stress ball or other fidget
read a book or magazine
massage my arms, neck, and shoulders
cry
hug
talk about my feelings
draw, paint, color, craft, or sculpt
create paper airplanes
do wall or chair push-ups
make a collage or scrapbook
eat healthy food
go on a walk, run, or hike
say something kind to myself
drink a cup of hot cocoa or tea
cuddle and play with my pet
do something kind
write a letter
make a list of things I can control
take a shower or bath
take slow, focused breaths
visualize a peaceful place
call or text family and friends
set a goal and list 2 steps to get there
stretch or do yoga
bake or cook
exercise
sew, weave, knit, or crochet
remember ALL of my feelings are okay
tense then relax my muscles
observe clouds (just breathe)
focus on what i can see, hear, feel, smell, and taste
