hugsmilebuildsomethingobserveclouds(justbreathe)set a goaland list 2steps toget therecleanoroganizeplay acard orboardgamemake acollage orscrapbookcreatepaperairplanestensethen relaxmymusclesdraw,paint,color, craft,or sculpttake orlook atpicturesvisualizea peacefulplacerememberALL of myfeelingsare okaykick,bounce,or throw aballmassagemy arms,neck, andshoulderssinganddancesew,weave,knit, orcrochetgarden ordo yardworkcuddleand playwith mypetfocus onwhat i cansee, hear,feel, smell,and tastebake orcookremindmyself Ican dohard thingswrite aletterask forhelpsaysomethingkind tomyselfwatchfunnyanimalvideoscrytake slow,focusedbreathsmake a listof things Ican controltake ashoweror bathtry orlearnsomethingnewdosomethingkindstretchor doyogalist at least3 things Iamgrateful forget 8-11hours ofsleeplistentomusiceathealthyfoodgo on awalk, run,or hikecall or textfamily andfriendsdrink acup of hotcocoa orteaunplugand gooutsidedrinkenoughwateruse astress ballor otherfidgetdo wallor chairpush-upsread abook ormagazinedo apuzzletalkabout myfeelingsexercisehugsmilebuildsomethingobserveclouds(justbreathe)set a goaland list 2steps toget therecleanoroganizeplay acard orboardgamemake acollage orscrapbookcreatepaperairplanestensethen relaxmymusclesdraw,paint,color, craft,or sculpttake orlook atpicturesvisualizea peacefulplacerememberALL of myfeelingsare okaykick,bounce,or throw aballmassagemy arms,neck, andshoulderssinganddancesew,weave,knit, orcrochetgarden ordo yardworkcuddleand playwith mypetfocus onwhat i cansee, hear,feel, smell,and tastebake orcookremindmyself Ican dohard thingswrite aletterask forhelpsaysomethingkind tomyselfwatchfunnyanimalvideoscrytake slow,focusedbreathsmake a listof things Ican controltake ashoweror bathtry orlearnsomethingnewdosomethingkindstretchor doyogalist at least3 things Iamgrateful forget 8-11hours ofsleeplistentomusiceathealthyfoodgo on awalk, run,or hikecall or textfamily andfriendsdrink acup of hotcocoa orteaunplugand gooutsidedrinkenoughwateruse astress ballor otherfidgetdo wallor chairpush-upsread abook ormagazinedo apuzzletalkabout myfeelingsexercise

SETTLE MY GLITTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug
  2. smile
  3. build something
  4. observe clouds (just breathe)
  5. set a goal and list 2 steps to get there
  6. clean or oganize
  7. play a card or board game
  8. make a collage or scrapbook
  9. create paper airplanes
  10. tense then relax my muscles
  11. draw, paint, color, craft, or sculpt
  12. take or look at pictures
  13. visualize a peaceful place
  14. remember ALL of my feelings are okay
  15. kick, bounce, or throw a ball
  16. massage my arms, neck, and shoulders
  17. sing and dance
  18. sew, weave, knit, or crochet
  19. garden or do yard work
  20. cuddle and play with my pet
  21. focus on what i can see, hear, feel, smell, and taste
  22. bake or cook
  23. remind myself I can do hard things
  24. write a letter
  25. ask for help
  26. say something kind to myself
  27. watch funny animal videos
  28. cry
  29. take slow, focused breaths
  30. make a list of things I can control
  31. take a shower or bath
  32. try or learn something new
  33. do something kind
  34. stretch or do yoga
  35. list at least 3 things I am grateful for
  36. get 8-11 hours of sleep
  37. listen to music
  38. eat healthy food
  39. go on a walk, run, or hike
  40. call or text family and friends
  41. drink a cup of hot cocoa or tea
  42. unplug and go outside
  43. drink enough water
  44. use a stress ball or other fidget
  45. do wall or chair push-ups
  46. read a book or magazine
  47. do a puzzle
  48. talk about my feelings
  49. exercise