This bingo card has a free space and 49 words: ask for help, listen to music, do something kind, watch funny animal videos, talk about my feelings, eat healthy food, garden or do yard work, observe clouds (just breathe), bake or cook, go on a walk, run, or hike, drink enough water, read a book or magazine, do a puzzle, tense then relax my muscles, make a collage or scrapbook, make a list of things I can control, take slow, focused breaths, unplug and go outside, play a card or board game, list at least 3 things I am grateful for, do wall or chair push-ups, say something kind to myself, create paper airplanes, stretch or do yoga, try or learn something new, cry, massage my arms, neck, and shoulders, set a goal and list 2 steps to get there, remember ALL of my feelings are okay, build something, clean or oganize, hug, take or look at pictures, sew, weave, knit, or crochet, visualize a peaceful place, draw, paint, color, craft, or sculpt, write a letter, use a stress ball or other fidget, focus on what i can see, hear, feel, smell, and taste, exercise, kick, bounce, or throw a ball, drink a cup of hot cocoa or tea, cuddle and play with my pet, call or text family and friends, smile, take a shower or bath, remind myself I can do hard things, get 8-11 hours of sleep and sing and dance.
Coping Skills BINGO | Coping Skills Bingo | How do you Cope? | Self care :) | Coping Skills Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
