Complimenta friendList 3things youlove aboutyourselfReada bookDo 10minutes ofarmexercisesMakesomethingnew fordinnerLearna newskillDrink 4glasses ofwaterthroughoutthe dayCall afriend orfamilymemberTry anewfoodSpend 20minutesoutsideListen toyourfavoritesongBrowse acookbookMake aschedulefor a futureweekSay hellotosomeonenewMake a listof 3 goals toaccomplishfor the dayEat ahealthysnackMeditateTry avirtualfitnessclassDecluttera space inyourapartmentWatch adocumentaryDosomethingcreativeDo 10minutes oflegexercisesStretchMake agratitudelistComplimenta friendList 3things youlove aboutyourselfReada bookDo 10minutes ofarmexercisesMakesomethingnew fordinnerLearna newskillDrink 4glasses ofwaterthroughoutthe dayCall afriend orfamilymemberTry anewfoodSpend 20minutesoutsideListen toyourfavoritesongBrowse acookbookMake aschedulefor a futureweekSay hellotosomeonenewMake a listof 3 goals toaccomplishfor the dayEat ahealthysnackMeditateTry avirtualfitnessclassDecluttera space inyourapartmentWatch adocumentaryDosomethingcreativeDo 10minutes oflegexercisesStretchMake agratitudelist

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Compliment a friend
  2. List 3 things you love about yourself
  3. Read a book
  4. Do 10 minutes of arm exercises
  5. Make something new for dinner
  6. Learn a new skill
  7. Drink 4 glasses of water throughout the day
  8. Call a friend or family member
  9. Try a new food
  10. Spend 20 minutes outside
  11. Listen to your favorite song
  12. Browse a cookbook
  13. Make a schedule for a future week
  14. Say hello to someone new
  15. Make a list of 3 goals to accomplish for the day
  16. Eat a healthy snack
  17. Meditate
  18. Try a virtual fitness class
  19. Declutter a space in your apartment
  20. Watch a documentary
  21. Do something creative
  22. Do 10 minutes of leg exercises
  23. Stretch
  24. Make a gratitude list