Decluttera space inyourapartmentListen toyourfavoritesongSpend 20minutesoutsideList 3things youlove aboutyourselfDrink 4glasses ofwaterthroughoutthe dayComplimenta friendLearna newskillWatch adocumentaryDosomethingcreativeTry avirtualfitnessclassMake a listof 3 goals toaccomplishfor the dayMake agratitudelistBrowse acookbookDo 10minutes ofarmexercisesEat ahealthysnackReada bookMake aschedulefor a futureweekMakesomethingnew fordinnerSay hellotosomeonenewCall afriend orfamilymemberMeditateTry anewfoodDo 10minutes oflegexercisesStretchDecluttera space inyourapartmentListen toyourfavoritesongSpend 20minutesoutsideList 3things youlove aboutyourselfDrink 4glasses ofwaterthroughoutthe dayComplimenta friendLearna newskillWatch adocumentaryDosomethingcreativeTry avirtualfitnessclassMake a listof 3 goals toaccomplishfor the dayMake agratitudelistBrowse acookbookDo 10minutes ofarmexercisesEat ahealthysnackReada bookMake aschedulefor a futureweekMakesomethingnew fordinnerSay hellotosomeonenewCall afriend orfamilymemberMeditateTry anewfoodDo 10minutes oflegexercisesStretch

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space in your apartment
  2. Listen to your favorite song
  3. Spend 20 minutes outside
  4. List 3 things you love about yourself
  5. Drink 4 glasses of water throughout the day
  6. Compliment a friend
  7. Learn a new skill
  8. Watch a documentary
  9. Do something creative
  10. Try a virtual fitness class
  11. Make a list of 3 goals to accomplish for the day
  12. Make a gratitude list
  13. Browse a cookbook
  14. Do 10 minutes of arm exercises
  15. Eat a healthy snack
  16. Read a book
  17. Make a schedule for a future week
  18. Make something new for dinner
  19. Say hello to someone new
  20. Call a friend or family member
  21. Meditate
  22. Try a new food
  23. Do 10 minutes of leg exercises
  24. Stretch