Learna newskillMeditateTry anewfoodBrowse acookbookWatch adocumentaryListen toyourfavoritesongEat ahealthysnackMakesomethingnew fordinnerDo 10minutes ofarmexercisesMake agratitudelistDrink 4glasses ofwaterthroughoutthe dayCall afriend orfamilymemberTry avirtualfitnessclassSpend 20minutesoutsideDecluttera space inyourapartmentComplimenta friendDo 10minutes oflegexercisesSay hellotosomeonenewStretchMake aschedulefor a futureweekList 3things youlove aboutyourselfReada bookMake a listof 3 goals toaccomplishfor the dayDosomethingcreativeLearna newskillMeditateTry anewfoodBrowse acookbookWatch adocumentaryListen toyourfavoritesongEat ahealthysnackMakesomethingnew fordinnerDo 10minutes ofarmexercisesMake agratitudelistDrink 4glasses ofwaterthroughoutthe dayCall afriend orfamilymemberTry avirtualfitnessclassSpend 20minutesoutsideDecluttera space inyourapartmentComplimenta friendDo 10minutes oflegexercisesSay hellotosomeonenewStretchMake aschedulefor a futureweekList 3things youlove aboutyourselfReada bookMake a listof 3 goals toaccomplishfor the dayDosomethingcreative

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Meditate
  3. Try a new food
  4. Browse a cookbook
  5. Watch a documentary
  6. Listen to your favorite song
  7. Eat a healthy snack
  8. Make something new for dinner
  9. Do 10 minutes of arm exercises
  10. Make a gratitude list
  11. Drink 4 glasses of water throughout the day
  12. Call a friend or family member
  13. Try a virtual fitness class
  14. Spend 20 minutes outside
  15. Declutter a space in your apartment
  16. Compliment a friend
  17. Do 10 minutes of leg exercises
  18. Say hello to someone new
  19. Stretch
  20. Make a schedule for a future week
  21. List 3 things you love about yourself
  22. Read a book
  23. Make a list of 3 goals to accomplish for the day
  24. Do something creative