Decluttera space inyourapartmentSay hellotosomeonenewList 3things youlove aboutyourselfDosomethingcreativeEat ahealthysnackMake aschedulefor a futureweekDo 10minutes ofarmexercisesTry anewfoodDrink 4glasses ofwaterthroughoutthe dayMakesomethingnew fordinnerMeditateLearna newskillMake agratitudelistMake a listof 3 goals toaccomplishfor the dayBrowse acookbookDo 10minutes oflegexercisesSpend 20minutesoutsideListen toyourfavoritesongCall afriend orfamilymemberComplimenta friendTry avirtualfitnessclassReada bookWatch adocumentaryStretchDecluttera space inyourapartmentSay hellotosomeonenewList 3things youlove aboutyourselfDosomethingcreativeEat ahealthysnackMake aschedulefor a futureweekDo 10minutes ofarmexercisesTry anewfoodDrink 4glasses ofwaterthroughoutthe dayMakesomethingnew fordinnerMeditateLearna newskillMake agratitudelistMake a listof 3 goals toaccomplishfor the dayBrowse acookbookDo 10minutes oflegexercisesSpend 20minutesoutsideListen toyourfavoritesongCall afriend orfamilymemberComplimenta friendTry avirtualfitnessclassReada bookWatch adocumentaryStretch

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Declutter a space in your apartment
  2. Say hello to someone new
  3. List 3 things you love about yourself
  4. Do something creative
  5. Eat a healthy snack
  6. Make a schedule for a future week
  7. Do 10 minutes of arm exercises
  8. Try a new food
  9. Drink 4 glasses of water throughout the day
  10. Make something new for dinner
  11. Meditate
  12. Learn a new skill
  13. Make a gratitude list
  14. Make a list of 3 goals to accomplish for the day
  15. Browse a cookbook
  16. Do 10 minutes of leg exercises
  17. Spend 20 minutes outside
  18. Listen to your favorite song
  19. Call a friend or family member
  20. Compliment a friend
  21. Try a virtual fitness class
  22. Read a book
  23. Watch a documentary
  24. Stretch