Listen toyourfavoritesongMake agratitudelistBrowse acookbookMeditateSpend 20minutesoutsideTry avirtualfitnessclassDo 10minutes oflegexercisesList 3things youlove aboutyourselfMakesomethingnew fordinnerReada bookDosomethingcreativeLearna newskillEat ahealthysnackMake a listof 3 goals toaccomplishfor the dayStretchDecluttera space inyourapartmentCall afriend orfamilymemberTry anewfoodSay hellotosomeonenewWatch adocumentaryMake aschedulefor a futureweekDo 10minutes ofarmexercisesDrink 4glasses ofwaterthroughoutthe dayComplimenta friendListen toyourfavoritesongMake agratitudelistBrowse acookbookMeditateSpend 20minutesoutsideTry avirtualfitnessclassDo 10minutes oflegexercisesList 3things youlove aboutyourselfMakesomethingnew fordinnerReada bookDosomethingcreativeLearna newskillEat ahealthysnackMake a listof 3 goals toaccomplishfor the dayStretchDecluttera space inyourapartmentCall afriend orfamilymemberTry anewfoodSay hellotosomeonenewWatch adocumentaryMake aschedulefor a futureweekDo 10minutes ofarmexercisesDrink 4glasses ofwaterthroughoutthe dayComplimenta friend

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Make a gratitude list
  3. Browse a cookbook
  4. Meditate
  5. Spend 20 minutes outside
  6. Try a virtual fitness class
  7. Do 10 minutes of leg exercises
  8. List 3 things you love about yourself
  9. Make something new for dinner
  10. Read a book
  11. Do something creative
  12. Learn a new skill
  13. Eat a healthy snack
  14. Make a list of 3 goals to accomplish for the day
  15. Stretch
  16. Declutter a space in your apartment
  17. Call a friend or family member
  18. Try a new food
  19. Say hello to someone new
  20. Watch a documentary
  21. Make a schedule for a future week
  22. Do 10 minutes of arm exercises
  23. Drink 4 glasses of water throughout the day
  24. Compliment a friend