Try anewfoodWatch adocumentaryMake a listof 3 goals toaccomplishfor the dayMake agratitudelistReada bookDosomethingcreativeBrowse acookbookCall afriend orfamilymemberTry avirtualfitnessclassDrink 4glasses ofwaterthroughoutthe dayStretchComplimenta friendMeditateList 3things youlove aboutyourselfListen toyourfavoritesongDo 10minutes ofarmexercisesMake aschedulefor a futureweekDecluttera space inyourapartmentDo 10minutes oflegexercisesSpend 20minutesoutsideEat ahealthysnackMakesomethingnew fordinnerSay hellotosomeonenewLearna newskillTry anewfoodWatch adocumentaryMake a listof 3 goals toaccomplishfor the dayMake agratitudelistReada bookDosomethingcreativeBrowse acookbookCall afriend orfamilymemberTry avirtualfitnessclassDrink 4glasses ofwaterthroughoutthe dayStretchComplimenta friendMeditateList 3things youlove aboutyourselfListen toyourfavoritesongDo 10minutes ofarmexercisesMake aschedulefor a futureweekDecluttera space inyourapartmentDo 10minutes oflegexercisesSpend 20minutesoutsideEat ahealthysnackMakesomethingnew fordinnerSay hellotosomeonenewLearna newskill

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food
  2. Watch a documentary
  3. Make a list of 3 goals to accomplish for the day
  4. Make a gratitude list
  5. Read a book
  6. Do something creative
  7. Browse a cookbook
  8. Call a friend or family member
  9. Try a virtual fitness class
  10. Drink 4 glasses of water throughout the day
  11. Stretch
  12. Compliment a friend
  13. Meditate
  14. List 3 things you love about yourself
  15. Listen to your favorite song
  16. Do 10 minutes of arm exercises
  17. Make a schedule for a future week
  18. Declutter a space in your apartment
  19. Do 10 minutes of leg exercises
  20. Spend 20 minutes outside
  21. Eat a healthy snack
  22. Make something new for dinner
  23. Say hello to someone new
  24. Learn a new skill