Say hellotosomeonenewComplimenta friendWatch adocumentaryEat ahealthysnackSpend 20minutesoutsideDrink 4glasses ofwaterthroughoutthe dayTry anewfoodDecluttera space inyourapartmentBrowse acookbookDo 10minutes oflegexercisesMake agratitudelistCall afriend orfamilymemberMake aschedulefor a futureweekLearna newskillMakesomethingnew fordinnerMake a listof 3 goals toaccomplishfor the dayDosomethingcreativeStretchListen toyourfavoritesongTry avirtualfitnessclassMeditateList 3things youlove aboutyourselfReada bookDo 10minutes ofarmexercisesSay hellotosomeonenewComplimenta friendWatch adocumentaryEat ahealthysnackSpend 20minutesoutsideDrink 4glasses ofwaterthroughoutthe dayTry anewfoodDecluttera space inyourapartmentBrowse acookbookDo 10minutes oflegexercisesMake agratitudelistCall afriend orfamilymemberMake aschedulefor a futureweekLearna newskillMakesomethingnew fordinnerMake a listof 3 goals toaccomplishfor the dayDosomethingcreativeStretchListen toyourfavoritesongTry avirtualfitnessclassMeditateList 3things youlove aboutyourselfReada bookDo 10minutes ofarmexercises

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say hello to someone new
  2. Compliment a friend
  3. Watch a documentary
  4. Eat a healthy snack
  5. Spend 20 minutes outside
  6. Drink 4 glasses of water throughout the day
  7. Try a new food
  8. Declutter a space in your apartment
  9. Browse a cookbook
  10. Do 10 minutes of leg exercises
  11. Make a gratitude list
  12. Call a friend or family member
  13. Make a schedule for a future week
  14. Learn a new skill
  15. Make something new for dinner
  16. Make a list of 3 goals to accomplish for the day
  17. Do something creative
  18. Stretch
  19. Listen to your favorite song
  20. Try a virtual fitness class
  21. Meditate
  22. List 3 things you love about yourself
  23. Read a book
  24. Do 10 minutes of arm exercises