MeditateMake a listof 3 goals toaccomplishfor the dayDo 10minutes ofarmexercisesLearna newskillBrowse acookbookDo 10minutes oflegexercisesComplimenta friendCall afriend orfamilymemberWatch adocumentaryMakesomethingnew fordinnerEat ahealthysnackReada bookListen toyourfavoritesongTry anewfoodSay hellotosomeonenewDrink 4glasses ofwaterthroughoutthe dayStretchMake aschedulefor a futureweekDosomethingcreativeTry avirtualfitnessclassList 3things youlove aboutyourselfSpend 20minutesoutsideDecluttera space inyourapartmentMake agratitudelistMeditateMake a listof 3 goals toaccomplishfor the dayDo 10minutes ofarmexercisesLearna newskillBrowse acookbookDo 10minutes oflegexercisesComplimenta friendCall afriend orfamilymemberWatch adocumentaryMakesomethingnew fordinnerEat ahealthysnackReada bookListen toyourfavoritesongTry anewfoodSay hellotosomeonenewDrink 4glasses ofwaterthroughoutthe dayStretchMake aschedulefor a futureweekDosomethingcreativeTry avirtualfitnessclassList 3things youlove aboutyourselfSpend 20minutesoutsideDecluttera space inyourapartmentMake agratitudelist

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Make a list of 3 goals to accomplish for the day
  3. Do 10 minutes of arm exercises
  4. Learn a new skill
  5. Browse a cookbook
  6. Do 10 minutes of leg exercises
  7. Compliment a friend
  8. Call a friend or family member
  9. Watch a documentary
  10. Make something new for dinner
  11. Eat a healthy snack
  12. Read a book
  13. Listen to your favorite song
  14. Try a new food
  15. Say hello to someone new
  16. Drink 4 glasses of water throughout the day
  17. Stretch
  18. Make a schedule for a future week
  19. Do something creative
  20. Try a virtual fitness class
  21. List 3 things you love about yourself
  22. Spend 20 minutes outside
  23. Declutter a space in your apartment
  24. Make a gratitude list