Make aschedulefor a futureweekCall afriend orfamilymemberListen toyourfavoritesongMakesomethingnew fordinnerComplimenta friendStretchDo 10minutes ofarmexercisesDecluttera space inyourapartmentDrink 4glasses ofwaterthroughoutthe dayMake a listof 3 goals toaccomplishfor the dayList 3things youlove aboutyourselfSay hellotosomeonenewSpend 20minutesoutsideReada bookTry anewfoodLearna newskillDo 10minutes oflegexercisesEat ahealthysnackMake agratitudelistMeditateBrowse acookbookTry avirtualfitnessclassWatch adocumentaryDosomethingcreativeMake aschedulefor a futureweekCall afriend orfamilymemberListen toyourfavoritesongMakesomethingnew fordinnerComplimenta friendStretchDo 10minutes ofarmexercisesDecluttera space inyourapartmentDrink 4glasses ofwaterthroughoutthe dayMake a listof 3 goals toaccomplishfor the dayList 3things youlove aboutyourselfSay hellotosomeonenewSpend 20minutesoutsideReada bookTry anewfoodLearna newskillDo 10minutes oflegexercisesEat ahealthysnackMake agratitudelistMeditateBrowse acookbookTry avirtualfitnessclassWatch adocumentaryDosomethingcreative

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a schedule for a future week
  2. Call a friend or family member
  3. Listen to your favorite song
  4. Make something new for dinner
  5. Compliment a friend
  6. Stretch
  7. Do 10 minutes of arm exercises
  8. Declutter a space in your apartment
  9. Drink 4 glasses of water throughout the day
  10. Make a list of 3 goals to accomplish for the day
  11. List 3 things you love about yourself
  12. Say hello to someone new
  13. Spend 20 minutes outside
  14. Read a book
  15. Try a new food
  16. Learn a new skill
  17. Do 10 minutes of leg exercises
  18. Eat a healthy snack
  19. Make a gratitude list
  20. Meditate
  21. Browse a cookbook
  22. Try a virtual fitness class
  23. Watch a documentary
  24. Do something creative