Makesomethingnew fordinnerCall afriend orfamilymemberTry anewfoodDrink 4glasses ofwaterthroughoutthe dayWatch adocumentarySay hellotosomeonenewMeditateDo 10minutes oflegexercisesMake aschedulefor a futureweekComplimenta friendList 3things youlove aboutyourselfTry avirtualfitnessclassMake a listof 3 goals toaccomplishfor the dayReada bookDecluttera space inyourapartmentSpend 20minutesoutsideBrowse acookbookDosomethingcreativeMake agratitudelistLearna newskillDo 10minutes ofarmexercisesEat ahealthysnackStretchListen toyourfavoritesongMakesomethingnew fordinnerCall afriend orfamilymemberTry anewfoodDrink 4glasses ofwaterthroughoutthe dayWatch adocumentarySay hellotosomeonenewMeditateDo 10minutes oflegexercisesMake aschedulefor a futureweekComplimenta friendList 3things youlove aboutyourselfTry avirtualfitnessclassMake a listof 3 goals toaccomplishfor the dayReada bookDecluttera space inyourapartmentSpend 20minutesoutsideBrowse acookbookDosomethingcreativeMake agratitudelistLearna newskillDo 10minutes ofarmexercisesEat ahealthysnackStretchListen toyourfavoritesong

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make something new for dinner
  2. Call a friend or family member
  3. Try a new food
  4. Drink 4 glasses of water throughout the day
  5. Watch a documentary
  6. Say hello to someone new
  7. Meditate
  8. Do 10 minutes of leg exercises
  9. Make a schedule for a future week
  10. Compliment a friend
  11. List 3 things you love about yourself
  12. Try a virtual fitness class
  13. Make a list of 3 goals to accomplish for the day
  14. Read a book
  15. Declutter a space in your apartment
  16. Spend 20 minutes outside
  17. Browse a cookbook
  18. Do something creative
  19. Make a gratitude list
  20. Learn a new skill
  21. Do 10 minutes of arm exercises
  22. Eat a healthy snack
  23. Stretch
  24. Listen to your favorite song