Decluttera space inyourapartmentComplimenta friendBrowse acookbookDrink 4glasses ofwaterthroughoutthe dayReada bookMake a listof 3 goals toaccomplishfor the dayDo 10minutes ofarmexercisesSpend 20minutesoutsideMake agratitudelistEat ahealthysnackList 3things youlove aboutyourselfMake aschedulefor a futureweekStretchWatch adocumentaryListen toyourfavoritesongCall afriend orfamilymemberDo 10minutes oflegexercisesDosomethingcreativeMakesomethingnew fordinnerSay hellotosomeonenewTry anewfoodLearna newskillTry avirtualfitnessclassMeditateDecluttera space inyourapartmentComplimenta friendBrowse acookbookDrink 4glasses ofwaterthroughoutthe dayReada bookMake a listof 3 goals toaccomplishfor the dayDo 10minutes ofarmexercisesSpend 20minutesoutsideMake agratitudelistEat ahealthysnackList 3things youlove aboutyourselfMake aschedulefor a futureweekStretchWatch adocumentaryListen toyourfavoritesongCall afriend orfamilymemberDo 10minutes oflegexercisesDosomethingcreativeMakesomethingnew fordinnerSay hellotosomeonenewTry anewfoodLearna newskillTry avirtualfitnessclassMeditate

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space in your apartment
  2. Compliment a friend
  3. Browse a cookbook
  4. Drink 4 glasses of water throughout the day
  5. Read a book
  6. Make a list of 3 goals to accomplish for the day
  7. Do 10 minutes of arm exercises
  8. Spend 20 minutes outside
  9. Make a gratitude list
  10. Eat a healthy snack
  11. List 3 things you love about yourself
  12. Make a schedule for a future week
  13. Stretch
  14. Watch a documentary
  15. Listen to your favorite song
  16. Call a friend or family member
  17. Do 10 minutes of leg exercises
  18. Do something creative
  19. Make something new for dinner
  20. Say hello to someone new
  21. Try a new food
  22. Learn a new skill
  23. Try a virtual fitness class
  24. Meditate