Decluttera space inyourapartmentBrowse acookbookDo 10minutes ofarmexercisesWatch adocumentaryTry avirtualfitnessclassSay hellotosomeonenewReada bookList 3things youlove aboutyourselfTry anewfoodCall afriend orfamilymemberDrink 4glasses ofwaterthroughoutthe dayMake agratitudelistLearna newskillMake a listof 3 goals toaccomplishfor the dayDosomethingcreativeComplimenta friendMake aschedulefor a futureweekSpend 20minutesoutsideStretchEat ahealthysnackMakesomethingnew fordinnerListen toyourfavoritesongDo 10minutes oflegexercisesMeditateDecluttera space inyourapartmentBrowse acookbookDo 10minutes ofarmexercisesWatch adocumentaryTry avirtualfitnessclassSay hellotosomeonenewReada bookList 3things youlove aboutyourselfTry anewfoodCall afriend orfamilymemberDrink 4glasses ofwaterthroughoutthe dayMake agratitudelistLearna newskillMake a listof 3 goals toaccomplishfor the dayDosomethingcreativeComplimenta friendMake aschedulefor a futureweekSpend 20minutesoutsideStretchEat ahealthysnackMakesomethingnew fordinnerListen toyourfavoritesongDo 10minutes oflegexercisesMeditate

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space in your apartment
  2. Browse a cookbook
  3. Do 10 minutes of arm exercises
  4. Watch a documentary
  5. Try a virtual fitness class
  6. Say hello to someone new
  7. Read a book
  8. List 3 things you love about yourself
  9. Try a new food
  10. Call a friend or family member
  11. Drink 4 glasses of water throughout the day
  12. Make a gratitude list
  13. Learn a new skill
  14. Make a list of 3 goals to accomplish for the day
  15. Do something creative
  16. Compliment a friend
  17. Make a schedule for a future week
  18. Spend 20 minutes outside
  19. Stretch
  20. Eat a healthy snack
  21. Make something new for dinner
  22. Listen to your favorite song
  23. Do 10 minutes of leg exercises
  24. Meditate