DosomethingcreativeComplimenta friendSpend 20minutesoutsideMake aschedulefor a futureweekWatch adocumentaryTry anewfoodStretchDo 10minutes oflegexercisesCall afriend orfamilymemberMeditateDecluttera space inyourapartmentMake a listof 3 goals toaccomplishfor the dayList 3things youlove aboutyourselfDo 10minutes ofarmexercisesDrink 4glasses ofwaterthroughoutthe dayReada bookBrowse acookbookTry avirtualfitnessclassSay hellotosomeonenewLearna newskillEat ahealthysnackListen toyourfavoritesongMakesomethingnew fordinnerMake agratitudelistDosomethingcreativeComplimenta friendSpend 20minutesoutsideMake aschedulefor a futureweekWatch adocumentaryTry anewfoodStretchDo 10minutes oflegexercisesCall afriend orfamilymemberMeditateDecluttera space inyourapartmentMake a listof 3 goals toaccomplishfor the dayList 3things youlove aboutyourselfDo 10minutes ofarmexercisesDrink 4glasses ofwaterthroughoutthe dayReada bookBrowse acookbookTry avirtualfitnessclassSay hellotosomeonenewLearna newskillEat ahealthysnackListen toyourfavoritesongMakesomethingnew fordinnerMake agratitudelist

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Compliment a friend
  3. Spend 20 minutes outside
  4. Make a schedule for a future week
  5. Watch a documentary
  6. Try a new food
  7. Stretch
  8. Do 10 minutes of leg exercises
  9. Call a friend or family member
  10. Meditate
  11. Declutter a space in your apartment
  12. Make a list of 3 goals to accomplish for the day
  13. List 3 things you love about yourself
  14. Do 10 minutes of arm exercises
  15. Drink 4 glasses of water throughout the day
  16. Read a book
  17. Browse a cookbook
  18. Try a virtual fitness class
  19. Say hello to someone new
  20. Learn a new skill
  21. Eat a healthy snack
  22. Listen to your favorite song
  23. Make something new for dinner
  24. Make a gratitude list