Make a listof 3 goals toaccomplishfor the dayDo 10minutes oflegexercisesTry avirtualfitnessclassDrink 4glasses ofwaterthroughoutthe dayMake agratitudelistBrowse acookbookSay hellotosomeonenewSpend 20minutesoutsideListen toyourfavoritesongDecluttera space inyourapartmentReada bookDo 10minutes ofarmexercisesTry anewfoodEat ahealthysnackCall afriend orfamilymemberDosomethingcreativeMake aschedulefor a futureweekMeditateWatch adocumentaryMakesomethingnew fordinnerLearna newskillComplimenta friendStretchList 3things youlove aboutyourselfMake a listof 3 goals toaccomplishfor the dayDo 10minutes oflegexercisesTry avirtualfitnessclassDrink 4glasses ofwaterthroughoutthe dayMake agratitudelistBrowse acookbookSay hellotosomeonenewSpend 20minutesoutsideListen toyourfavoritesongDecluttera space inyourapartmentReada bookDo 10minutes ofarmexercisesTry anewfoodEat ahealthysnackCall afriend orfamilymemberDosomethingcreativeMake aschedulefor a futureweekMeditateWatch adocumentaryMakesomethingnew fordinnerLearna newskillComplimenta friendStretchList 3things youlove aboutyourself

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 3 goals to accomplish for the day
  2. Do 10 minutes of leg exercises
  3. Try a virtual fitness class
  4. Drink 4 glasses of water throughout the day
  5. Make a gratitude list
  6. Browse a cookbook
  7. Say hello to someone new
  8. Spend 20 minutes outside
  9. Listen to your favorite song
  10. Declutter a space in your apartment
  11. Read a book
  12. Do 10 minutes of arm exercises
  13. Try a new food
  14. Eat a healthy snack
  15. Call a friend or family member
  16. Do something creative
  17. Make a schedule for a future week
  18. Meditate
  19. Watch a documentary
  20. Make something new for dinner
  21. Learn a new skill
  22. Compliment a friend
  23. Stretch
  24. List 3 things you love about yourself