Decluttera space inyourapartmentCall afriend orfamilymemberSay hellotosomeonenewSpend 20minutesoutsideBrowse acookbookMake agratitudelistListen toyourfavoritesongComplimenta friendDrink 4glasses ofwaterthroughoutthe dayDosomethingcreativeReada bookMake a listof 3 goals toaccomplishfor the dayMake aschedulefor a futureweekDo 10minutes ofarmexercisesEat ahealthysnackDo 10minutes oflegexercisesStretchList 3things youlove aboutyourselfMeditateTry anewfoodWatch adocumentaryTry avirtualfitnessclassLearna newskillMakesomethingnew fordinnerDecluttera space inyourapartmentCall afriend orfamilymemberSay hellotosomeonenewSpend 20minutesoutsideBrowse acookbookMake agratitudelistListen toyourfavoritesongComplimenta friendDrink 4glasses ofwaterthroughoutthe dayDosomethingcreativeReada bookMake a listof 3 goals toaccomplishfor the dayMake aschedulefor a futureweekDo 10minutes ofarmexercisesEat ahealthysnackDo 10minutes oflegexercisesStretchList 3things youlove aboutyourselfMeditateTry anewfoodWatch adocumentaryTry avirtualfitnessclassLearna newskillMakesomethingnew fordinner

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space in your apartment
  2. Call a friend or family member
  3. Say hello to someone new
  4. Spend 20 minutes outside
  5. Browse a cookbook
  6. Make a gratitude list
  7. Listen to your favorite song
  8. Compliment a friend
  9. Drink 4 glasses of water throughout the day
  10. Do something creative
  11. Read a book
  12. Make a list of 3 goals to accomplish for the day
  13. Make a schedule for a future week
  14. Do 10 minutes of arm exercises
  15. Eat a healthy snack
  16. Do 10 minutes of leg exercises
  17. Stretch
  18. List 3 things you love about yourself
  19. Meditate
  20. Try a new food
  21. Watch a documentary
  22. Try a virtual fitness class
  23. Learn a new skill
  24. Make something new for dinner