Listen toyourfavoritesongBrowse acookbookStretchMake aschedulefor a futureweekMeditateWatch adocumentarySay hellotosomeonenewDecluttera space inyourapartmentTry avirtualfitnessclassLearna newskillDo 10minutes oflegexercisesMake a listof 3 goals toaccomplishfor the dayMakesomethingnew fordinnerReada bookDosomethingcreativeDo 10minutes ofarmexercisesList 3things youlove aboutyourselfMake agratitudelistDrink 4glasses ofwaterthroughoutthe dayComplimenta friendCall afriend orfamilymemberSpend 20minutesoutsideTry anewfoodEat ahealthysnackListen toyourfavoritesongBrowse acookbookStretchMake aschedulefor a futureweekMeditateWatch adocumentarySay hellotosomeonenewDecluttera space inyourapartmentTry avirtualfitnessclassLearna newskillDo 10minutes oflegexercisesMake a listof 3 goals toaccomplishfor the dayMakesomethingnew fordinnerReada bookDosomethingcreativeDo 10minutes ofarmexercisesList 3things youlove aboutyourselfMake agratitudelistDrink 4glasses ofwaterthroughoutthe dayComplimenta friendCall afriend orfamilymemberSpend 20minutesoutsideTry anewfoodEat ahealthysnack

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Browse a cookbook
  3. Stretch
  4. Make a schedule for a future week
  5. Meditate
  6. Watch a documentary
  7. Say hello to someone new
  8. Declutter a space in your apartment
  9. Try a virtual fitness class
  10. Learn a new skill
  11. Do 10 minutes of leg exercises
  12. Make a list of 3 goals to accomplish for the day
  13. Make something new for dinner
  14. Read a book
  15. Do something creative
  16. Do 10 minutes of arm exercises
  17. List 3 things you love about yourself
  18. Make a gratitude list
  19. Drink 4 glasses of water throughout the day
  20. Compliment a friend
  21. Call a friend or family member
  22. Spend 20 minutes outside
  23. Try a new food
  24. Eat a healthy snack