List 3things youlove aboutyourselfReada bookComplimenta friendDosomethingcreativeMake aschedulefor a futureweekMakesomethingnew fordinnerStretchDecluttera space inyourapartmentListen toyourfavoritesongWatch adocumentaryEat ahealthysnackSay hellotosomeonenewMeditateMake a listof 3 goals toaccomplishfor the dayDo 10minutes oflegexercisesDo 10minutes ofarmexercisesCall afriend orfamilymemberTry anewfoodMake agratitudelistTry avirtualfitnessclassSpend 20minutesoutsideBrowse acookbookDrink 4glasses ofwaterthroughoutthe dayLearna newskillList 3things youlove aboutyourselfReada bookComplimenta friendDosomethingcreativeMake aschedulefor a futureweekMakesomethingnew fordinnerStretchDecluttera space inyourapartmentListen toyourfavoritesongWatch adocumentaryEat ahealthysnackSay hellotosomeonenewMeditateMake a listof 3 goals toaccomplishfor the dayDo 10minutes oflegexercisesDo 10minutes ofarmexercisesCall afriend orfamilymemberTry anewfoodMake agratitudelistTry avirtualfitnessclassSpend 20minutesoutsideBrowse acookbookDrink 4glasses ofwaterthroughoutthe dayLearna newskill

WELLNESS WEDNESDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you love about yourself
  2. Read a book
  3. Compliment a friend
  4. Do something creative
  5. Make a schedule for a future week
  6. Make something new for dinner
  7. Stretch
  8. Declutter a space in your apartment
  9. Listen to your favorite song
  10. Watch a documentary
  11. Eat a healthy snack
  12. Say hello to someone new
  13. Meditate
  14. Make a list of 3 goals to accomplish for the day
  15. Do 10 minutes of leg exercises
  16. Do 10 minutes of arm exercises
  17. Call a friend or family member
  18. Try a new food
  19. Make a gratitude list
  20. Try a virtual fitness class
  21. Spend 20 minutes outside
  22. Browse a cookbook
  23. Drink 4 glasses of water throughout the day
  24. Learn a new skill