(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit caloric beverages today
Take a core class M/F 12:30 p.m.
Do a wall plank or floor plank (hold for 20 seconds)
Eat breakfast
Take the core class 12:30 M/F
Flash fitness
Take the Thursday night class at 5p.m.
Flash fitness event
Eat breakfast
Take a core class M/F 12:30 p.m.
Take a core class M/F 12:30
Flash fitness
Flash Fitness
Take the core class 12:30 M/F
Get outside in green space for lunch
Wellness Scavenger Hunt
Do a flash fitness event
Join us for walking Wednesdays 12-1 at pond
Eat a fruit and vegetable with dinner
Turn your phone off after 7 p.m.
Turn off your phone at 7 p.m.
Stretch for 5 minutes at lunch
Wellness Scavenger Hunt
Join us for walking Wednesdays at the pond 12-1
Take the stairs all day
Flash Fitness
Wellness Scavenger Hunt
Turn off your phone at 7 p.m.
Take the stairs all day
Take a core class M/F 12:30
Limit caloric beverages today
Do a set of 12 squats (sit to stands)
Join us for walking Wednesdays at the pond 12-1
Take a walk after work
Eat Breakfast
Drink at least 3 glasses of water today
Take the Thursday night class at 5p.m.
Get outside in green space for lunch
Do a set of 12 squats (sit to stands)
Take the Thursday night class at 5
Get at least 7 hours of sleep
Eat a fruit and vegetable with dinner
Do a wall plank or floor plank (hold for 20 seconds)
