(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a core class M/F 12:30
Turn off your phone at 7 p.m.
Get at least 7 hours of sleep
Flash fitness event
Join us for walking Wednesdays at the pond 12-1
Eat Breakfast
Limit caloric beverages today
Take the Thursday night class at 5p.m.
Do a wall plank or floor plank (hold for 20 seconds)
Wellness Scavenger Hunt
Take a core class M/F 12:30
Drink at least 3 glasses of water today
Get outside in green space for lunch
Join us for walking Wednesdays 12-1 at pond
Wellness Scavenger Hunt
Eat breakfast
Do a flash fitness event
Turn off your phone at 7 p.m.
Walk for 15 minutes
Take a walk after work
Do a set of 12 squats (sit to stands)
Take the Thursday night class at 5p.m.
Eat a fruit and vegetable with dinner
Flash fitness event
Take the Thursday night class at 5
Take a core class M/F 12:30 p.m.
Do a wall plank or floor plank (hold for 20 seconds)
