(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit caloric beverages today
Do a wall plank or floor plank (hold for 20 seconds)
Do a flash fitness event
Join us for walking Wednesdays 12-1 at pond
Eat Breakfast
Take the Thursday night class at 5
Join us for walking Wednesdays at the pond 12-1
Take the stairs all day
Stretch for 5 minutes at lunch
Eat a fruit and vegetable with dinner
Take a core class M/F 12:30
Turn off your phone at 7 p.m.
Wellness Scavenger Hunt
Take the core class 12:30 M/F
Flash fitness
Get at least 7 hours of sleep
Take a walk after work
Walk for 15 minutes
Take the stairs all day
Turn your phone off after 7 p.m.
Eat breakfast
Eat Breakfast
Flash fitness event
Take the Thursday night class at 5p.m.
Take the core class 12:30 M/F
Take a core class M/F 12:30 p.m.
Flash Fitness
Eat breakfast
Take the Thursday night class at 5
Get at least 7 hours of sleep
Turn your phone off after 7 p.m.
Take the Thursday night class at 5p.m.
Take a core class M/F 12:30 p.m.
Join us for walking Wednesdays 12-1 at pond
Join us for walking Wednesdays at the pond 12-1
Flash fitness event
Eat a fruit and vegetable with dinner
Take the stairs all day
Do a set of 12 squats (sit to stands)
Drink at least 3 glasses of water today
Take a walk after work
Do a wall plank or floor plank (hold for 20 seconds)
