(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the Thursday night class at 5
Stretch for 5 minutes at lunch
Stretch for 5 minutes at lunch
Take the stairs all day
Turn off your phone at 7 p.m.
Take the core class 12:30 M/F
Do a flash fitness event
Wellness Scavenger Hunt
Eat Breakfast
Get at least 7 hours of sleep
Do a wall plank or floor plank (hold for 20 seconds)
Take the Thursday night class at 5
Take a walk after work
Take the Thursday night class at 5p.m.
Take the stairs all day
Join us for walking Wednesdays at the pond 12-1
Drink at least 3 glasses of water today
Do a set of 12 squats (sit to stands)
Wellness Scavenger Hunt
Eat a fruit and vegetable with dinner
Eat breakfast
Turn off your phone at 7 p.m.
Take a core class M/F 12:30
Take the stairs all day
Walk for 15 minutes
Take a core class M/F 12:30 p.m.
Take the core class 12:30 M/F
Take the Thursday night class at 5p.m.
Walk for 15 minutes
Wellness Scavenger Hunt
Limit caloric beverages today
Turn your phone off after 7 p.m.
Join us for walking Wednesdays 12-1 at pond
Eat a fruit and vegetable with dinner
Flash Fitness
Join us for walking Wednesdays 12-1 at pond
Get outside in green space for lunch
Flash Fitness
Drink at least 3 glasses of water today
Flash fitness
Take a core class M/F 12:30
Turn your phone off after 7 p.m.
Join us for walking Wednesdays at the pond 12-1
Limit caloric beverages today
Do a wall plank or floor plank (hold for 20 seconds)
