(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
Eat breakfast
Walk for 15 minutes
Do a wall plank or floor plank (hold for 20 seconds)
Take the Thursday night class at 5
Take the stairs all day
Stretch for 5 minutes at lunch
Get at least 7 hours of sleep
Take the stairs all day
Turn off your phone at 7 p.m.
Drink at least 3 glasses of water today
Wellness Scavenger Hunt
Take the Thursday night class at 5p.m.
Flash fitness
Do a flash fitness event
Take a core class M/F 12:30 p.m.
Flash Fitness
Flash fitness
Walk for 15 minutes
Join us for walking Wednesdays at the pond 12-1
Join us for walking Wednesdays 12-1 at pond
Get at least 7 hours of sleep
Eat a fruit and vegetable with dinner
Take the stairs all day
Get outside in green space for lunch
Take a core class M/F 12:30 p.m.
Take a walk after work
Get outside in green space for lunch
Join us for walking Wednesdays 12-1 at pond
Join us for walking Wednesdays at the pond 12-1
Take the Thursday night class at 5p.m.
Stretch for 5 minutes at lunch
Wellness Scavenger Hunt
Do a flash fitness event
Turn your phone off after 7 p.m.
Turn off your phone at 7 p.m.
Eat Breakfast
Do a set of 12 squats (sit to stands)
Limit caloric beverages today
Drink at least 3 glasses of water today
Do a set of 12 squats (sit to stands)
Eat Breakfast
Do a wall plank or floor plank (hold for 20 seconds)
