Get outsidein greenspace forlunchTake acore classM/F 12:30Take theThursdaynightclass at 5FlashFitnessDo a wallplank or floorplank (holdfor 20seconds)Take thestairs alldayTurn offyourphone at7 p.m.Take thestairs alldayTurn yourphone offafter 7p.m.Take theThursdaynight classat 5p.m.Get outsidein greenspace forlunchDrink at least3 glasses ofwater todayTake acore classM/F 12:30WellnessScavengerHuntTake thecore class12:30 M/FTake awalk afterworkFlashFitnessTake awalk afterworkJoin us forwalkingWednesdays12-1 at pondEat a fruitandvegetablewith dinnerGet atleast 7hours ofsleepWalkfor 15minutesTake theThursdaynightclass at 5Eat a fruitandvegetablewith dinnerDo a wallplank or floorplank (holdfor 20seconds)FlashfitnesseventWalkfor 15minutesGet atleast 7hours ofsleepStretch for5 minutesat lunchTake thestairs alldayTake thecore class12:30 M/FDo a setof 12squats (sitto stands)Turn yourphone offafter 7p.m.EatbreakfastWellnessScavengerHuntDo a setof 12squats (sitto stands)Do a flashfitnesseventLimitcaloricbeveragestodayJoin us forwalkingWednesdaysat the pond12-1EatbreakfastWellnessScavengerHuntFlashfitnessTake acore classM/F 12:30p.m.Drink at least3 glasses ofwater todayLimitcaloricbeveragestodayStretch for5 minutesat lunchJoin us forwalkingWednesdays12-1 at pondTake theThursdaynight classat 5p.m.Take acore classM/F 12:30p.m.Do a flashfitnesseventFlashfitnessEatBreakfastJoin us forwalkingWednesdaysat the pond12-1EatBreakfastTurn offyourphone at7 p.m.FlashfitnesseventGet outsidein greenspace forlunchTake acore classM/F 12:30Take theThursdaynightclass at 5FlashFitnessDo a wallplank or floorplank (holdfor 20seconds)Take thestairs alldayTurn offyourphone at7 p.m.Take thestairs alldayTurn yourphone offafter 7p.m.Take theThursdaynight classat 5p.m.Get outsidein greenspace forlunchDrink at least3 glasses ofwater todayTake acore classM/F 12:30WellnessScavengerHuntTake thecore class12:30 M/FTake awalk afterworkFlashFitnessTake awalk afterworkJoin us forwalkingWednesdays12-1 at pondEat a fruitandvegetablewith dinnerGet atleast 7hours ofsleepWalkfor 15minutesTake theThursdaynightclass at 5Eat a fruitandvegetablewith dinnerDo a wallplank or floorplank (holdfor 20seconds)FlashfitnesseventWalkfor 15minutesGet atleast 7hours ofsleepStretch for5 minutesat lunchTake thestairs alldayTake thecore class12:30 M/FDo a setof 12squats (sitto stands)Turn yourphone offafter 7p.m.EatbreakfastWellnessScavengerHuntDo a setof 12squats (sitto stands)Do a flashfitnesseventLimitcaloricbeveragestodayJoin us forwalkingWednesdaysat the pond12-1EatbreakfastWellnessScavengerHuntFlashfitnessTake acore classM/F 12:30p.m.Drink at least3 glasses ofwater todayLimitcaloricbeveragestodayStretch for5 minutesat lunchJoin us forwalkingWednesdays12-1 at pondTake theThursdaynight classat 5p.m.Take acore classM/F 12:30p.m.Do a flashfitnesseventFlashfitnessEatBreakfastJoin us forwalkingWednesdaysat the pond12-1EatBreakfastTurn offyourphone at7 p.m.Flashfitnessevent

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside in green space for lunch
  2. Take a core class M/F 12:30
  3. Take the Thursday night class at 5
  4. Flash Fitness
  5. Do a wall plank or floor plank (hold for 20 seconds)
  6. Take the stairs all day
  7. Turn off your phone at 7 p.m.
  8. Take the stairs all day
  9. Turn your phone off after 7 p.m.
  10. Take the Thursday night class at 5p.m.
  11. Get outside in green space for lunch
  12. Drink at least 3 glasses of water today
  13. Take a core class M/F 12:30
  14. Wellness Scavenger Hunt
  15. Take the core class 12:30 M/F
  16. Take a walk after work
  17. Flash Fitness
  18. Take a walk after work
  19. Join us for walking Wednesdays 12-1 at pond
  20. Eat a fruit and vegetable with dinner
  21. Get at least 7 hours of sleep
  22. Walk for 15 minutes
  23. Take the Thursday night class at 5
  24. Eat a fruit and vegetable with dinner
  25. Do a wall plank or floor plank (hold for 20 seconds)
  26. Flash fitness event
  27. Walk for 15 minutes
  28. Get at least 7 hours of sleep
  29. Stretch for 5 minutes at lunch
  30. Take the stairs all day
  31. Take the core class 12:30 M/F
  32. Do a set of 12 squats (sit to stands)
  33. Turn your phone off after 7 p.m.
  34. Eat breakfast
  35. Wellness Scavenger Hunt
  36. Do a set of 12 squats (sit to stands)
  37. Do a flash fitness event
  38. Limit caloric beverages today
  39. Join us for walking Wednesdays at the pond 12-1
  40. Eat breakfast
  41. Wellness Scavenger Hunt
  42. Flash fitness
  43. Take a core class M/F 12:30 p.m.
  44. Drink at least 3 glasses of water today
  45. Limit caloric beverages today
  46. Stretch for 5 minutes at lunch
  47. Join us for walking Wednesdays 12-1 at pond
  48. Take the Thursday night class at 5p.m.
  49. Take a core class M/F 12:30 p.m.
  50. Do a flash fitness event
  51. Flash fitness
  52. Eat Breakfast
  53. Join us for walking Wednesdays at the pond 12-1
  54. Eat Breakfast
  55. Turn off your phone at 7 p.m.
  56. Flash fitness event