Take acore classM/F 12:30Get atleast 7hours ofsleepEat a fruitandvegetablewith dinnerDo a wallplank or floorplank (holdfor 20seconds)FlashfitnessJoin us forwalkingWednesdays12-1 at pondWellnessScavengerHuntWalkfor 15minutesTake thestairs alldayWellnessScavengerHuntJoin us forwalkingWednesdays12-1 at pondFlashfitnessTake theThursdaynightclass at 5Turn offyourphone at7 p.m.Take acore classM/F 12:30p.m.Walkfor 15minutesDo a wallplank or floorplank (holdfor 20seconds)Take thestairs alldayTake awalk afterworkEatBreakfastEatbreakfastGet atleast 7hours ofsleepLimitcaloricbeveragestodayTake thecore class12:30 M/FTurn offyourphone at7 p.m.Eat a fruitandvegetablewith dinnerDo a setof 12squats (sitto stands)EatBreakfastFlashfitnesseventTake thecore class12:30 M/FDo a setof 12squats (sitto stands)Take thestairs alldayTurn yourphone offafter 7p.m.Join us forwalkingWednesdaysat the pond12-1Do a flashfitnesseventFlashFitnessDrink at least3 glasses ofwater todayTake awalk afterworkTake theThursdaynightclass at 5Stretch for5 minutesat lunchFlashfitnesseventTake theThursdaynight classat 5p.m.Take theThursdaynight classat 5p.m.Do a flashfitnesseventStretch for5 minutesat lunchGet outsidein greenspace forlunchEatbreakfastTake acore classM/F 12:30p.m.FlashFitnessTurn yourphone offafter 7p.m.Join us forwalkingWednesdaysat the pond12-1Drink at least3 glasses ofwater todayGet outsidein greenspace forlunchLimitcaloricbeveragestodayTake acore classM/F 12:30WellnessScavengerHuntTake acore classM/F 12:30Get atleast 7hours ofsleepEat a fruitandvegetablewith dinnerDo a wallplank or floorplank (holdfor 20seconds)FlashfitnessJoin us forwalkingWednesdays12-1 at pondWellnessScavengerHuntWalkfor 15minutesTake thestairs alldayWellnessScavengerHuntJoin us forwalkingWednesdays12-1 at pondFlashfitnessTake theThursdaynightclass at 5Turn offyourphone at7 p.m.Take acore classM/F 12:30p.m.Walkfor 15minutesDo a wallplank or floorplank (holdfor 20seconds)Take thestairs alldayTake awalk afterworkEatBreakfastEatbreakfastGet atleast 7hours ofsleepLimitcaloricbeveragestodayTake thecore class12:30 M/FTurn offyourphone at7 p.m.Eat a fruitandvegetablewith dinnerDo a setof 12squats (sitto stands)EatBreakfastFlashfitnesseventTake thecore class12:30 M/FDo a setof 12squats (sitto stands)Take thestairs alldayTurn yourphone offafter 7p.m.Join us forwalkingWednesdaysat the pond12-1Do a flashfitnesseventFlashFitnessDrink at least3 glasses ofwater todayTake awalk afterworkTake theThursdaynightclass at 5Stretch for5 minutesat lunchFlashfitnesseventTake theThursdaynight classat 5p.m.Take theThursdaynight classat 5p.m.Do a flashfitnesseventStretch for5 minutesat lunchGet outsidein greenspace forlunchEatbreakfastTake acore classM/F 12:30p.m.FlashFitnessTurn yourphone offafter 7p.m.Join us forwalkingWednesdaysat the pond12-1Drink at least3 glasses ofwater todayGet outsidein greenspace forlunchLimitcaloricbeveragestodayTake acore classM/F 12:30WellnessScavengerHunt

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a core class M/F 12:30
  2. Get at least 7 hours of sleep
  3. Eat a fruit and vegetable with dinner
  4. Do a wall plank or floor plank (hold for 20 seconds)
  5. Flash fitness
  6. Join us for walking Wednesdays 12-1 at pond
  7. Wellness Scavenger Hunt
  8. Walk for 15 minutes
  9. Take the stairs all day
  10. Wellness Scavenger Hunt
  11. Join us for walking Wednesdays 12-1 at pond
  12. Flash fitness
  13. Take the Thursday night class at 5
  14. Turn off your phone at 7 p.m.
  15. Take a core class M/F 12:30 p.m.
  16. Walk for 15 minutes
  17. Do a wall plank or floor plank (hold for 20 seconds)
  18. Take the stairs all day
  19. Take a walk after work
  20. Eat Breakfast
  21. Eat breakfast
  22. Get at least 7 hours of sleep
  23. Limit caloric beverages today
  24. Take the core class 12:30 M/F
  25. Turn off your phone at 7 p.m.
  26. Eat a fruit and vegetable with dinner
  27. Do a set of 12 squats (sit to stands)
  28. Eat Breakfast
  29. Flash fitness event
  30. Take the core class 12:30 M/F
  31. Do a set of 12 squats (sit to stands)
  32. Take the stairs all day
  33. Turn your phone off after 7 p.m.
  34. Join us for walking Wednesdays at the pond 12-1
  35. Do a flash fitness event
  36. Flash Fitness
  37. Drink at least 3 glasses of water today
  38. Take a walk after work
  39. Take the Thursday night class at 5
  40. Stretch for 5 minutes at lunch
  41. Flash fitness event
  42. Take the Thursday night class at 5p.m.
  43. Take the Thursday night class at 5p.m.
  44. Do a flash fitness event
  45. Stretch for 5 minutes at lunch
  46. Get outside in green space for lunch
  47. Eat breakfast
  48. Take a core class M/F 12:30 p.m.
  49. Flash Fitness
  50. Turn your phone off after 7 p.m.
  51. Join us for walking Wednesdays at the pond 12-1
  52. Drink at least 3 glasses of water today
  53. Get outside in green space for lunch
  54. Limit caloric beverages today
  55. Take a core class M/F 12:30
  56. Wellness Scavenger Hunt