(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Join us for walking Wednesdays at the pond 12-1
Walk for 15 minutes
Eat Breakfast
Flash fitness
Take a walk after work
Do a wall plank or floor plank (hold for 20 seconds)
Take the Thursday night class at 5p.m.
Take a core class M/F 12:30 p.m.
Flash fitness event
Turn your phone off after 7 p.m.
Take the core class 12:30 M/F
Eat breakfast
Get at least 7 hours of sleep
Eat breakfast
Flash Fitness
Take the stairs all day
Drink at least 3 glasses of water today
Take the Thursday night class at 5p.m.
Flash fitness event
Do a flash fitness event
Do a set of 12 squats (sit to stands)
Take a core class M/F 12:30
Join us for walking Wednesdays at the pond 12-1
Do a set of 12 squats (sit to stands)
Limit caloric beverages today
Eat a fruit and vegetable with dinner
Take a core class M/F 12:30
Turn off your phone at 7 p.m.
Flash fitness
Wellness Scavenger Hunt
Take the core class 12:30 M/F
Take a core class M/F 12:30 p.m.
Stretch for 5 minutes at lunch
Walk for 15 minutes
Wellness Scavenger Hunt
Get outside in green space for lunch
Take a walk after work
Take the stairs all day
Take the Thursday night class at 5
Get outside in green space for lunch
Do a wall plank or floor plank (hold for 20 seconds)
