(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 7 hours of sleep
Eat breakfast
Take a walk after work
Join us for walking Wednesdays at the pond 12-1
Do a flash fitness event
Take the Thursday night class at 5
Take the stairs all day
Do a wall plank or floor plank (hold for 20 seconds)
Take a core class M/F 12:30
Limit caloric beverages today
Take the Thursday night class at 5p.m.
Stretch for 5 minutes at lunch
Limit caloric beverages today
Eat Breakfast
Get outside in green space for lunch
Wellness Scavenger Hunt
Do a set of 12 squats (sit to stands)
Stretch for 5 minutes at lunch
Walk for 15 minutes
Take a core class M/F 12:30 p.m.
Take a walk after work
Join us for walking Wednesdays 12-1 at pond
Flash Fitness
Turn your phone off after 7 p.m.
Walk for 15 minutes
Flash fitness event
Flash fitness event
Take the stairs all day
Take a core class M/F 12:30 p.m.
Get outside in green space for lunch
Turn your phone off after 7 p.m.
Eat Breakfast
Take the Thursday night class at 5p.m.
Do a flash fitness event
Drink at least 3 glasses of water today
Turn off your phone at 7 p.m.
Eat a fruit and vegetable with dinner
Take a core class M/F 12:30
Take the core class 12:30 M/F
Take the stairs all day
Join us for walking Wednesdays at the pond 12-1
Eat breakfast
Get at least 7 hours of sleep
Do a wall plank or floor plank (hold for 20 seconds)
