(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a fruit and vegetable with dinner
Get at least 7 hours of sleep
Do a set of 12 squats (sit to stands)
Take a core class M/F 12:30 p.m.
Take a core class M/F 12:30
Walk for 15 minutes
Do a flash fitness event
Take the stairs all day
Turn off your phone at 7 p.m.
Take the core class 12:30 M/F
Turn your phone off after 7 p.m.
Take a core class M/F 12:30
Limit caloric beverages today
Take the Thursday night class at 5p.m.
Eat breakfast
Wellness Scavenger Hunt
Turn your phone off after 7 p.m.
Join us for walking Wednesdays at the pond 12-1
Flash fitness
Eat breakfast
Turn off your phone at 7 p.m.
Wellness Scavenger Hunt
Get outside in green space for lunch
Do a flash fitness event
Stretch for 5 minutes at lunch
Take a core class M/F 12:30 p.m.
Limit caloric beverages today
Take a walk after work
Take the core class 12:30 M/F
Join us for walking Wednesdays at the pond 12-1
Take the stairs all day
Take the Thursday night class at 5p.m.
Flash fitness
Take the Thursday night class at 5
Join us for walking Wednesdays 12-1 at pond
Get outside in green space for lunch
Wellness Scavenger Hunt
Flash fitness event
Flash Fitness
Take the Thursday night class at 5
Drink at least 3 glasses of water today
Eat Breakfast
Drink at least 3 glasses of water today
Eat Breakfast
Take the stairs all day
Do a set of 12 squats (sit to stands)
Join us for walking Wednesdays 12-1 at pond
Flash Fitness
Eat a fruit and vegetable with dinner
Stretch for 5 minutes at lunch
Take a walk after work
Flash fitness event
Do a wall plank or floor plank (hold for 20 seconds)
Get at least 7 hours of sleep
Do a wall plank or floor plank (hold for 20 seconds)