Eat a fruitandvegetablewith dinnerGet atleast 7hours ofsleepDo a setof 12squats (sitto stands)Take acore classM/F 12:30p.m.Take acore classM/F 12:30Walkfor 15minutesDo a flashfitnesseventTake thestairs alldayTurn offyourphone at7 p.m.Take thecore class12:30 M/FTurn yourphone offafter 7p.m.Take acore classM/F 12:30LimitcaloricbeveragestodayTake theThursdaynight classat 5p.m.EatbreakfastWellnessScavengerHuntTurn yourphone offafter 7p.m.Join us forwalkingWednesdaysat the pond12-1FlashfitnessEatbreakfastTurn offyourphone at7 p.m.WellnessScavengerHuntGet outsidein greenspace forlunchDo a flashfitnesseventStretch for5 minutesat lunchTake acore classM/F 12:30p.m.LimitcaloricbeveragestodayTake awalk afterworkTake thecore class12:30 M/FJoin us forwalkingWednesdaysat the pond12-1Take thestairs alldayTake theThursdaynight classat 5p.m.FlashfitnessTake theThursdaynightclass at 5Join us forwalkingWednesdays12-1 at pondGet outsidein greenspace forlunchWellnessScavengerHuntFlashfitnesseventFlashFitnessTake theThursdaynightclass at 5Drink at least3 glasses ofwater todayEatBreakfastDrink at least3 glasses ofwater todayEatBreakfastTake thestairs alldayDo a setof 12squats (sitto stands)Join us forwalkingWednesdays12-1 at pondFlashFitnessEat a fruitandvegetablewith dinnerStretch for5 minutesat lunchTake awalk afterworkFlashfitnesseventDo a wallplank or floorplank (holdfor 20seconds)Get atleast 7hours ofsleepDo a wallplank or floorplank (holdfor 20seconds)Walkfor 15minutesEat a fruitandvegetablewith dinnerGet atleast 7hours ofsleepDo a setof 12squats (sitto stands)Take acore classM/F 12:30p.m.Take acore classM/F 12:30Walkfor 15minutesDo a flashfitnesseventTake thestairs alldayTurn offyourphone at7 p.m.Take thecore class12:30 M/FTurn yourphone offafter 7p.m.Take acore classM/F 12:30LimitcaloricbeveragestodayTake theThursdaynight classat 5p.m.EatbreakfastWellnessScavengerHuntTurn yourphone offafter 7p.m.Join us forwalkingWednesdaysat the pond12-1FlashfitnessEatbreakfastTurn offyourphone at7 p.m.WellnessScavengerHuntGet outsidein greenspace forlunchDo a flashfitnesseventStretch for5 minutesat lunchTake acore classM/F 12:30p.m.LimitcaloricbeveragestodayTake awalk afterworkTake thecore class12:30 M/FJoin us forwalkingWednesdaysat the pond12-1Take thestairs alldayTake theThursdaynight classat 5p.m.FlashfitnessTake theThursdaynightclass at 5Join us forwalkingWednesdays12-1 at pondGet outsidein greenspace forlunchWellnessScavengerHuntFlashfitnesseventFlashFitnessTake theThursdaynightclass at 5Drink at least3 glasses ofwater todayEatBreakfastDrink at least3 glasses ofwater todayEatBreakfastTake thestairs alldayDo a setof 12squats (sitto stands)Join us forwalkingWednesdays12-1 at pondFlashFitnessEat a fruitandvegetablewith dinnerStretch for5 minutesat lunchTake awalk afterworkFlashfitnesseventDo a wallplank or floorplank (holdfor 20seconds)Get atleast 7hours ofsleepDo a wallplank or floorplank (holdfor 20seconds)Walkfor 15minutes

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit and vegetable with dinner
  2. Get at least 7 hours of sleep
  3. Do a set of 12 squats (sit to stands)
  4. Take a core class M/F 12:30 p.m.
  5. Take a core class M/F 12:30
  6. Walk for 15 minutes
  7. Do a flash fitness event
  8. Take the stairs all day
  9. Turn off your phone at 7 p.m.
  10. Take the core class 12:30 M/F
  11. Turn your phone off after 7 p.m.
  12. Take a core class M/F 12:30
  13. Limit caloric beverages today
  14. Take the Thursday night class at 5p.m.
  15. Eat breakfast
  16. Wellness Scavenger Hunt
  17. Turn your phone off after 7 p.m.
  18. Join us for walking Wednesdays at the pond 12-1
  19. Flash fitness
  20. Eat breakfast
  21. Turn off your phone at 7 p.m.
  22. Wellness Scavenger Hunt
  23. Get outside in green space for lunch
  24. Do a flash fitness event
  25. Stretch for 5 minutes at lunch
  26. Take a core class M/F 12:30 p.m.
  27. Limit caloric beverages today
  28. Take a walk after work
  29. Take the core class 12:30 M/F
  30. Join us for walking Wednesdays at the pond 12-1
  31. Take the stairs all day
  32. Take the Thursday night class at 5p.m.
  33. Flash fitness
  34. Take the Thursday night class at 5
  35. Join us for walking Wednesdays 12-1 at pond
  36. Get outside in green space for lunch
  37. Wellness Scavenger Hunt
  38. Flash fitness event
  39. Flash Fitness
  40. Take the Thursday night class at 5
  41. Drink at least 3 glasses of water today
  42. Eat Breakfast
  43. Drink at least 3 glasses of water today
  44. Eat Breakfast
  45. Take the stairs all day
  46. Do a set of 12 squats (sit to stands)
  47. Join us for walking Wednesdays 12-1 at pond
  48. Flash Fitness
  49. Eat a fruit and vegetable with dinner
  50. Stretch for 5 minutes at lunch
  51. Take a walk after work
  52. Flash fitness event
  53. Do a wall plank or floor plank (hold for 20 seconds)
  54. Get at least 7 hours of sleep
  55. Do a wall plank or floor plank (hold for 20 seconds)
  56. Walk for 15 minutes