(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the core class 12:30 M/F
Limit caloric beverages today
Take the stairs all day
Do a wall plank or floor plank (hold for 20 seconds)
Eat a fruit and vegetable with dinner
Get at least 7 hours of sleep
Take the Thursday night class at 5
Take a core class M/F 12:30
Take the stairs all day
Join us for walking Wednesdays at the pond 12-1
Get outside in green space for lunch
Get at least 7 hours of sleep
Flash Fitness
Eat a fruit and vegetable with dinner
Walk for 15 minutes
Flash fitness event
Eat Breakfast
Eat Breakfast
Take a walk after work
Take the Thursday night class at 5p.m.
Join us for walking Wednesdays at the pond 12-1
Do a set of 12 squats (sit to stands)
Take the Thursday night class at 5p.m.
Wellness Scavenger Hunt
Stretch for 5 minutes at lunch
Turn your phone off after 7 p.m.
Turn your phone off after 7 p.m.
Do a flash fitness event
Eat breakfast
Drink at least 3 glasses of water today
Wellness Scavenger Hunt
Drink at least 3 glasses of water today
Do a set of 12 squats (sit to stands)
Get outside in green space for lunch
Stretch for 5 minutes at lunch
Flash fitness
Walk for 15 minutes
Flash fitness event
Turn off your phone at 7 p.m.
Take the Thursday night class at 5
Do a wall plank or floor plank (hold for 20 seconds)
