Get outsidein greenspace forlunchFlashfitnesseventStretch for5 minutesat lunchJoin us forwalkingWednesdays12-1 at pondLimitcaloricbeveragestodayDo a setof 12squats (sitto stands)Take awalk afterworkEatBreakfastJoin us forwalkingWednesdaysat the pond12-1Get atleast 7hours ofsleepTake thecore class12:30 M/FTake thestairs alldayDo a flashfitnesseventTake awalk afterworkEatBreakfastDo a setof 12squats (sitto stands)Walkfor 15minutesLimitcaloricbeveragestodayTake acore classM/F 12:30p.m.Get atleast 7hours ofsleepWellnessScavengerHuntTake thecore class12:30 M/FDrink at least3 glasses ofwater todayDo a flashfitnesseventFlashFitnessWalkfor 15minutesFlashfitnessTake acore classM/F 12:30Stretch for5 minutesat lunchEat a fruitandvegetablewith dinnerTake acore classM/F 12:30p.m.Turn yourphone offafter 7p.m.Drink at least3 glasses ofwater todayDo a wallplank or floorplank (holdfor 20seconds)WellnessScavengerHuntTake theThursdaynight classat 5p.m.Take thestairs alldayTurn offyourphone at7 p.m.EatbreakfastFlashfitnesseventTurn offyourphone at7 p.m.Join us forwalkingWednesdaysat the pond12-1Take theThursdaynightclass at 5WellnessScavengerHuntEatbreakfastFlashfitnessTake thestairs alldayTake theThursdaynight classat 5p.m.Take theThursdaynightclass at 5Take acore classM/F 12:30Get outsidein greenspace forlunchTurn yourphone offafter 7p.m.Eat a fruitandvegetablewith dinnerJoin us forwalkingWednesdays12-1 at pondDo a wallplank or floorplank (holdfor 20seconds)FlashFitnessGet outsidein greenspace forlunchFlashfitnesseventStretch for5 minutesat lunchJoin us forwalkingWednesdays12-1 at pondLimitcaloricbeveragestodayDo a setof 12squats (sitto stands)Take awalk afterworkEatBreakfastJoin us forwalkingWednesdaysat the pond12-1Get atleast 7hours ofsleepTake thecore class12:30 M/FTake thestairs alldayDo a flashfitnesseventTake awalk afterworkEatBreakfastDo a setof 12squats (sitto stands)Walkfor 15minutesLimitcaloricbeveragestodayTake acore classM/F 12:30p.m.Get atleast 7hours ofsleepWellnessScavengerHuntTake thecore class12:30 M/FDrink at least3 glasses ofwater todayDo a flashfitnesseventFlashFitnessWalkfor 15minutesFlashfitnessTake acore classM/F 12:30Stretch for5 minutesat lunchEat a fruitandvegetablewith dinnerTake acore classM/F 12:30p.m.Turn yourphone offafter 7p.m.Drink at least3 glasses ofwater todayDo a wallplank or floorplank (holdfor 20seconds)WellnessScavengerHuntTake theThursdaynight classat 5p.m.Take thestairs alldayTurn offyourphone at7 p.m.EatbreakfastFlashfitnesseventTurn offyourphone at7 p.m.Join us forwalkingWednesdaysat the pond12-1Take theThursdaynightclass at 5WellnessScavengerHuntEatbreakfastFlashfitnessTake thestairs alldayTake theThursdaynight classat 5p.m.Take theThursdaynightclass at 5Take acore classM/F 12:30Get outsidein greenspace forlunchTurn yourphone offafter 7p.m.Eat a fruitandvegetablewith dinnerJoin us forwalkingWednesdays12-1 at pondDo a wallplank or floorplank (holdfor 20seconds)FlashFitness

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside in green space for lunch
  2. Flash fitness event
  3. Stretch for 5 minutes at lunch
  4. Join us for walking Wednesdays 12-1 at pond
  5. Limit caloric beverages today
  6. Do a set of 12 squats (sit to stands)
  7. Take a walk after work
  8. Eat Breakfast
  9. Join us for walking Wednesdays at the pond 12-1
  10. Get at least 7 hours of sleep
  11. Take the core class 12:30 M/F
  12. Take the stairs all day
  13. Do a flash fitness event
  14. Take a walk after work
  15. Eat Breakfast
  16. Do a set of 12 squats (sit to stands)
  17. Walk for 15 minutes
  18. Limit caloric beverages today
  19. Take a core class M/F 12:30 p.m.
  20. Get at least 7 hours of sleep
  21. Wellness Scavenger Hunt
  22. Take the core class 12:30 M/F
  23. Drink at least 3 glasses of water today
  24. Do a flash fitness event
  25. Flash Fitness
  26. Walk for 15 minutes
  27. Flash fitness
  28. Take a core class M/F 12:30
  29. Stretch for 5 minutes at lunch
  30. Eat a fruit and vegetable with dinner
  31. Take a core class M/F 12:30 p.m.
  32. Turn your phone off after 7 p.m.
  33. Drink at least 3 glasses of water today
  34. Do a wall plank or floor plank (hold for 20 seconds)
  35. Wellness Scavenger Hunt
  36. Take the Thursday night class at 5p.m.
  37. Take the stairs all day
  38. Turn off your phone at 7 p.m.
  39. Eat breakfast
  40. Flash fitness event
  41. Turn off your phone at 7 p.m.
  42. Join us for walking Wednesdays at the pond 12-1
  43. Take the Thursday night class at 5
  44. Wellness Scavenger Hunt
  45. Eat breakfast
  46. Flash fitness
  47. Take the stairs all day
  48. Take the Thursday night class at 5p.m.
  49. Take the Thursday night class at 5
  50. Take a core class M/F 12:30
  51. Get outside in green space for lunch
  52. Turn your phone off after 7 p.m.
  53. Eat a fruit and vegetable with dinner
  54. Join us for walking Wednesdays 12-1 at pond
  55. Do a wall plank or floor plank (hold for 20 seconds)
  56. Flash Fitness