Take theThursdaynightclass at 5Get outsidein greenspace forlunchTake awalk afterworkEat a fruitandvegetablewith dinnerTake thestairs alldayLimitcaloricbeveragestodayTake thestairs alldayStretch for5 minutesat lunchTake theThursdaynightclass at 5Take awalk afterworkEat a fruitandvegetablewith dinnerLimitcaloricbeveragestodayTake acore classM/F 12:30p.m.Do a flashfitnesseventGet atleast 7hours ofsleepEatbreakfastDo a wallplank or floorplank (holdfor 20seconds)FlashfitnessEatbreakfastTake theThursdaynight classat 5p.m.WellnessScavengerHuntWellnessScavengerHuntDrink at least3 glasses ofwater todayStretch for5 minutesat lunchDo a setof 12squats (sitto stands)Take thestairs alldayWalkfor 15minutesTake thecore class12:30 M/FTurn offyourphone at7 p.m.WellnessScavengerHuntFlashFitnessGet atleast 7hours ofsleepTurn yourphone offafter 7p.m.Take acore classM/F 12:30FlashfitnessFlashfitnesseventGet outsidein greenspace forlunchTurn yourphone offafter 7p.m.EatBreakfastDrink at least3 glasses ofwater todayFlashFitnessTake theThursdaynight classat 5p.m.Join us forwalkingWednesdays12-1 at pondJoin us forwalkingWednesdays12-1 at pondTake thecore class12:30 M/FDo a setof 12squats (sitto stands)Walkfor 15minutesJoin us forwalkingWednesdaysat the pond12-1FlashfitnesseventTurn offyourphone at7 p.m.Take acore classM/F 12:30Take acore classM/F 12:30p.m.Join us forwalkingWednesdaysat the pond12-1Do a flashfitnesseventDo a wallplank or floorplank (holdfor 20seconds)EatBreakfastTake theThursdaynightclass at 5Get outsidein greenspace forlunchTake awalk afterworkEat a fruitandvegetablewith dinnerTake thestairs alldayLimitcaloricbeveragestodayTake thestairs alldayStretch for5 minutesat lunchTake theThursdaynightclass at 5Take awalk afterworkEat a fruitandvegetablewith dinnerLimitcaloricbeveragestodayTake acore classM/F 12:30p.m.Do a flashfitnesseventGet atleast 7hours ofsleepEatbreakfastDo a wallplank or floorplank (holdfor 20seconds)FlashfitnessEatbreakfastTake theThursdaynight classat 5p.m.WellnessScavengerHuntWellnessScavengerHuntDrink at least3 glasses ofwater todayStretch for5 minutesat lunchDo a setof 12squats (sitto stands)Take thestairs alldayWalkfor 15minutesTake thecore class12:30 M/FTurn offyourphone at7 p.m.WellnessScavengerHuntFlashFitnessGet atleast 7hours ofsleepTurn yourphone offafter 7p.m.Take acore classM/F 12:30FlashfitnessFlashfitnesseventGet outsidein greenspace forlunchTurn yourphone offafter 7p.m.EatBreakfastDrink at least3 glasses ofwater todayFlashFitnessTake theThursdaynight classat 5p.m.Join us forwalkingWednesdays12-1 at pondJoin us forwalkingWednesdays12-1 at pondTake thecore class12:30 M/FDo a setof 12squats (sitto stands)Walkfor 15minutesJoin us forwalkingWednesdaysat the pond12-1FlashfitnesseventTurn offyourphone at7 p.m.Take acore classM/F 12:30Take acore classM/F 12:30p.m.Join us forwalkingWednesdaysat the pond12-1Do a flashfitnesseventDo a wallplank or floorplank (holdfor 20seconds)EatBreakfast

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Thursday night class at 5
  2. Get outside in green space for lunch
  3. Take a walk after work
  4. Eat a fruit and vegetable with dinner
  5. Take the stairs all day
  6. Limit caloric beverages today
  7. Take the stairs all day
  8. Stretch for 5 minutes at lunch
  9. Take the Thursday night class at 5
  10. Take a walk after work
  11. Eat a fruit and vegetable with dinner
  12. Limit caloric beverages today
  13. Take a core class M/F 12:30 p.m.
  14. Do a flash fitness event
  15. Get at least 7 hours of sleep
  16. Eat breakfast
  17. Do a wall plank or floor plank (hold for 20 seconds)
  18. Flash fitness
  19. Eat breakfast
  20. Take the Thursday night class at 5p.m.
  21. Wellness Scavenger Hunt
  22. Wellness Scavenger Hunt
  23. Drink at least 3 glasses of water today
  24. Stretch for 5 minutes at lunch
  25. Do a set of 12 squats (sit to stands)
  26. Take the stairs all day
  27. Walk for 15 minutes
  28. Take the core class 12:30 M/F
  29. Turn off your phone at 7 p.m.
  30. Wellness Scavenger Hunt
  31. Flash Fitness
  32. Get at least 7 hours of sleep
  33. Turn your phone off after 7 p.m.
  34. Take a core class M/F 12:30
  35. Flash fitness
  36. Flash fitness event
  37. Get outside in green space for lunch
  38. Turn your phone off after 7 p.m.
  39. Eat Breakfast
  40. Drink at least 3 glasses of water today
  41. Flash Fitness
  42. Take the Thursday night class at 5p.m.
  43. Join us for walking Wednesdays 12-1 at pond
  44. Join us for walking Wednesdays 12-1 at pond
  45. Take the core class 12:30 M/F
  46. Do a set of 12 squats (sit to stands)
  47. Walk for 15 minutes
  48. Join us for walking Wednesdays at the pond 12-1
  49. Flash fitness event
  50. Turn off your phone at 7 p.m.
  51. Take a core class M/F 12:30
  52. Take a core class M/F 12:30 p.m.
  53. Join us for walking Wednesdays at the pond 12-1
  54. Do a flash fitness event
  55. Do a wall plank or floor plank (hold for 20 seconds)
  56. Eat Breakfast