(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off your phone at 7 p.m.
Turn your phone off after 7 p.m.
Join us for walking Wednesdays 12-1 at pond
Stretch for 5 minutes at lunch
Walk for 15 minutes
Eat Breakfast
Do a flash fitness event
Eat breakfast
Do a wall plank or floor plank (hold for 20 seconds)
Eat breakfast
Take the Thursday night class at 5p.m.
Stretch for 5 minutes at lunch
Take the core class 12:30 M/F
Do a set of 12 squats (sit to stands)
Take the Thursday night class at 5p.m.
Walk for 15 minutes
Flash fitness event
Eat a fruit and vegetable with dinner
Flash fitness
Take the stairs all day
Wellness Scavenger Hunt
Take a core class M/F 12:30
Flash fitness
Drink at least 3 glasses of water today
Limit caloric beverages today
Get outside in green space for lunch
Take the Thursday night class at 5
Take the stairs all day
Take a core class M/F 12:30
Eat a fruit and vegetable with dinner
Join us for walking Wednesdays at the pond 12-1
Take the stairs all day
Drink at least 3 glasses of water today
Flash fitness event
Do a flash fitness event
Flash Fitness
Eat Breakfast
Do a wall plank or floor plank (hold for 20 seconds)
