(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 3 glasses of water today
Turn off your phone at 7 p.m.
Eat Breakfast
Drink at least 3 glasses of water today
Take a core class M/F 12:30 p.m.
Do a wall plank or floor plank (hold for 20 seconds)
Wellness Scavenger Hunt
Take a walk after work
Join us for walking Wednesdays at the pond 12-1
Flash fitness
Join us for walking Wednesdays 12-1 at pond
Wellness Scavenger Hunt
Take the stairs all day
Take the Thursday night class at 5p.m.
Take the stairs all day
Do a flash fitness event
Take the core class 12:30 M/F
Get at least 7 hours of sleep
Take a core class M/F 12:30
Take the Thursday night class at 5
Take a core class M/F 12:30 p.m.
Join us for walking Wednesdays 12-1 at pond
Flash fitness event
Eat breakfast
Eat a fruit and vegetable with dinner
Take the Thursday night class at 5p.m.
Eat Breakfast
Turn your phone off after 7 p.m.
Flash Fitness
Take a core class M/F 12:30
Take a walk after work
Limit caloric beverages today
Turn your phone off after 7 p.m.
Stretch for 5 minutes at lunch
Limit caloric beverages today
Flash Fitness
Do a set of 12 squats (sit to stands)
Do a wall plank or floor plank (hold for 20 seconds)
