Take thecore class12:30 M/FStretch for5 minutesat lunchWellnessScavengerHuntJoin us forwalkingWednesdaysat the pond12-1Eat a fruitandvegetablewith dinnerLimitcaloricbeveragestodayTurn yourphone offafter 7p.m.Take acore classM/F 12:30p.m.FlashfitnessTurn offyourphone at7 p.m.Join us forwalkingWednesdays12-1 at pondTake theThursdaynightclass at 5Take theThursdaynight classat 5p.m.Do a setof 12squats (sitto stands)Get atleast 7hours ofsleepDo a wallplank or floorplank (holdfor 20seconds)Walkfor 15minutesTake acore classM/F 12:30Take awalk afterworkDo a flashfitnesseventEatbreakfastFlashfitnesseventEatBreakfastGet outsidein greenspace forlunchFlashFitnessDrink at least3 glasses ofwater todayTake thestairs alldayTake thecore class12:30 M/FStretch for5 minutesat lunchWellnessScavengerHuntJoin us forwalkingWednesdaysat the pond12-1Eat a fruitandvegetablewith dinnerLimitcaloricbeveragestodayTurn yourphone offafter 7p.m.Take acore classM/F 12:30p.m.FlashfitnessTurn offyourphone at7 p.m.Join us forwalkingWednesdays12-1 at pondTake theThursdaynightclass at 5Take theThursdaynight classat 5p.m.Do a setof 12squats (sitto stands)Get atleast 7hours ofsleepDo a wallplank or floorplank (holdfor 20seconds)Walkfor 15minutesTake acore classM/F 12:30Take awalk afterworkDo a flashfitnesseventEatbreakfastFlashfitnesseventEatBreakfastGet outsidein greenspace forlunchFlashFitnessDrink at least3 glasses ofwater todayTake thestairs allday

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the core class 12:30 M/F
  2. Stretch for 5 minutes at lunch
  3. Wellness Scavenger Hunt
  4. Join us for walking Wednesdays at the pond 12-1
  5. Eat a fruit and vegetable with dinner
  6. Limit caloric beverages today
  7. Turn your phone off after 7 p.m.
  8. Take a core class M/F 12:30 p.m.
  9. Flash fitness
  10. Turn off your phone at 7 p.m.
  11. Join us for walking Wednesdays 12-1 at pond
  12. Take the Thursday night class at 5
  13. Take the Thursday night class at 5p.m.
  14. Do a set of 12 squats (sit to stands)
  15. Get at least 7 hours of sleep
  16. Do a wall plank or floor plank (hold for 20 seconds)
  17. Walk for 15 minutes
  18. Take a core class M/F 12:30
  19. Take a walk after work
  20. Do a flash fitness event
  21. Eat breakfast
  22. Flash fitness event
  23. Eat Breakfast
  24. Get outside in green space for lunch
  25. Flash Fitness
  26. Drink at least 3 glasses of water today
  27. Take the stairs all day