EatbreakfastTake thecore class12:30 M/FWellnessScavengerHuntTake awalk afterworkFlashfitnesseventEatBreakfastTake theThursdaynightclass at 5Turn offyourphone at7 p.m.Walkfor 15minutesTake acore classM/F 12:30p.m.LimitcaloricbeveragestodayDo a setof 12squats (sitto stands)Turn yourphone offafter 7p.m.Drink at least3 glasses ofwater todayTake acore classM/F 12:30FlashfitnessTake theThursdaynight classat 5p.m.Stretch for5 minutesat lunchTake thestairs alldayGet atleast 7hours ofsleepJoin us forwalkingWednesdays12-1 at pondFlashFitnessEat a fruitandvegetablewith dinnerDo a wallplank or floorplank (holdfor 20seconds)Get outsidein greenspace forlunchJoin us forwalkingWednesdaysat the pond12-1Do a flashfitnesseventEatbreakfastTake thecore class12:30 M/FWellnessScavengerHuntTake awalk afterworkFlashfitnesseventEatBreakfastTake theThursdaynightclass at 5Turn offyourphone at7 p.m.Walkfor 15minutesTake acore classM/F 12:30p.m.LimitcaloricbeveragestodayDo a setof 12squats (sitto stands)Turn yourphone offafter 7p.m.Drink at least3 glasses ofwater todayTake acore classM/F 12:30FlashfitnessTake theThursdaynight classat 5p.m.Stretch for5 minutesat lunchTake thestairs alldayGet atleast 7hours ofsleepJoin us forwalkingWednesdays12-1 at pondFlashFitnessEat a fruitandvegetablewith dinnerDo a wallplank or floorplank (holdfor 20seconds)Get outsidein greenspace forlunchJoin us forwalkingWednesdaysat the pond12-1Do a flashfitnessevent

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast
  2. Take the core class 12:30 M/F
  3. Wellness Scavenger Hunt
  4. Take a walk after work
  5. Flash fitness event
  6. Eat Breakfast
  7. Take the Thursday night class at 5
  8. Turn off your phone at 7 p.m.
  9. Walk for 15 minutes
  10. Take a core class M/F 12:30 p.m.
  11. Limit caloric beverages today
  12. Do a set of 12 squats (sit to stands)
  13. Turn your phone off after 7 p.m.
  14. Drink at least 3 glasses of water today
  15. Take a core class M/F 12:30
  16. Flash fitness
  17. Take the Thursday night class at 5p.m.
  18. Stretch for 5 minutes at lunch
  19. Take the stairs all day
  20. Get at least 7 hours of sleep
  21. Join us for walking Wednesdays 12-1 at pond
  22. Flash Fitness
  23. Eat a fruit and vegetable with dinner
  24. Do a wall plank or floor plank (hold for 20 seconds)
  25. Get outside in green space for lunch
  26. Join us for walking Wednesdays at the pond 12-1
  27. Do a flash fitness event