FlashfitnessTake acore classM/F 12:30Take theThursdaynight classat 5p.m.WellnessScavengerHuntDo a wallplank or floorplank (holdfor 20seconds)FlashfitnesseventTake thestairs alldayFlashFitnessStretch for5 minutesat lunchTurn offyourphone at7 p.m.Do a flashfitnesseventDo a setof 12squats (sitto stands)Turn yourphone offafter 7p.m.EatbreakfastWalkfor 15minutesTake acore classM/F 12:30p.m.Join us forwalkingWednesdays12-1 at pondGet outsidein greenspace forlunchTake awalk afterworkGet atleast 7hours ofsleepDrink at least3 glasses ofwater todayJoin us forwalkingWednesdaysat the pond12-1LimitcaloricbeveragestodayEat a fruitandvegetablewith dinnerEatBreakfastTake theThursdaynightclass at 5Take thecore class12:30 M/FFlashfitnessTake acore classM/F 12:30Take theThursdaynight classat 5p.m.WellnessScavengerHuntDo a wallplank or floorplank (holdfor 20seconds)FlashfitnesseventTake thestairs alldayFlashFitnessStretch for5 minutesat lunchTurn offyourphone at7 p.m.Do a flashfitnesseventDo a setof 12squats (sitto stands)Turn yourphone offafter 7p.m.EatbreakfastWalkfor 15minutesTake acore classM/F 12:30p.m.Join us forwalkingWednesdays12-1 at pondGet outsidein greenspace forlunchTake awalk afterworkGet atleast 7hours ofsleepDrink at least3 glasses ofwater todayJoin us forwalkingWednesdaysat the pond12-1LimitcaloricbeveragestodayEat a fruitandvegetablewith dinnerEatBreakfastTake theThursdaynightclass at 5Take thecore class12:30 M/F

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flash fitness
  2. Take a core class M/F 12:30
  3. Take the Thursday night class at 5p.m.
  4. Wellness Scavenger Hunt
  5. Do a wall plank or floor plank (hold for 20 seconds)
  6. Flash fitness event
  7. Take the stairs all day
  8. Flash Fitness
  9. Stretch for 5 minutes at lunch
  10. Turn off your phone at 7 p.m.
  11. Do a flash fitness event
  12. Do a set of 12 squats (sit to stands)
  13. Turn your phone off after 7 p.m.
  14. Eat breakfast
  15. Walk for 15 minutes
  16. Take a core class M/F 12:30 p.m.
  17. Join us for walking Wednesdays 12-1 at pond
  18. Get outside in green space for lunch
  19. Take a walk after work
  20. Get at least 7 hours of sleep
  21. Drink at least 3 glasses of water today
  22. Join us for walking Wednesdays at the pond 12-1
  23. Limit caloric beverages today
  24. Eat a fruit and vegetable with dinner
  25. Eat Breakfast
  26. Take the Thursday night class at 5
  27. Take the core class 12:30 M/F