(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the Thursday night class at 5p.m.
Take the Thursday night class at 5
Walk for 15 minutes
Take a walk after work
Get outside in green space for lunch
Join us for walking Wednesdays 12-1 at pond
Do a set of 12 squats (sit to stands)
Stretch for 5 minutes at lunch
Turn off your phone at 7 p.m.
Eat breakfast
Limit caloric beverages today
Eat a fruit and vegetable with dinner
Join us for walking Wednesdays at the pond 12-1
Flash fitness event
Take the stairs all day
Do a flash fitness event
Get at least 7 hours of sleep
Flash Fitness
Take the core class 12:30 M/F
Do a wall plank or floor plank (hold for 20 seconds)
