Turn offyourphone at7 p.m.Take acore classM/F 12:30Turn yourphone offafter 7p.m.Join us forwalkingWednesdaysat the pond12-1FlashfitnessDo a wallplank or floorplank (holdfor 20seconds)Get outsidein greenspace forlunchGet atleast 7hours ofsleepTake thecore class12:30 M/FFlashFitnessTake theThursdaynight classat 5p.m.WellnessScavengerHuntWalkfor 15minutesDo a setof 12squats (sitto stands)Join us forwalkingWednesdays12-1 at pondFlashfitnesseventDo a flashfitnesseventDrink at least3 glasses ofwater todayEat a fruitandvegetablewith dinnerEatBreakfastTake awalk afterworkTake acore classM/F 12:30p.m.Take theThursdaynightclass at 5LimitcaloricbeveragestodayStretch for5 minutesat lunchTake thestairs alldayEatbreakfastTurn offyourphone at7 p.m.Take acore classM/F 12:30Turn yourphone offafter 7p.m.Join us forwalkingWednesdaysat the pond12-1FlashfitnessDo a wallplank or floorplank (holdfor 20seconds)Get outsidein greenspace forlunchGet atleast 7hours ofsleepTake thecore class12:30 M/FFlashFitnessTake theThursdaynight classat 5p.m.WellnessScavengerHuntWalkfor 15minutesDo a setof 12squats (sitto stands)Join us forwalkingWednesdays12-1 at pondFlashfitnesseventDo a flashfitnesseventDrink at least3 glasses ofwater todayEat a fruitandvegetablewith dinnerEatBreakfastTake awalk afterworkTake acore classM/F 12:30p.m.Take theThursdaynightclass at 5LimitcaloricbeveragestodayStretch for5 minutesat lunchTake thestairs alldayEatbreakfast

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your phone at 7 p.m.
  2. Take a core class M/F 12:30
  3. Turn your phone off after 7 p.m.
  4. Join us for walking Wednesdays at the pond 12-1
  5. Flash fitness
  6. Do a wall plank or floor plank (hold for 20 seconds)
  7. Get outside in green space for lunch
  8. Get at least 7 hours of sleep
  9. Take the core class 12:30 M/F
  10. Flash Fitness
  11. Take the Thursday night class at 5p.m.
  12. Wellness Scavenger Hunt
  13. Walk for 15 minutes
  14. Do a set of 12 squats (sit to stands)
  15. Join us for walking Wednesdays 12-1 at pond
  16. Flash fitness event
  17. Do a flash fitness event
  18. Drink at least 3 glasses of water today
  19. Eat a fruit and vegetable with dinner
  20. Eat Breakfast
  21. Take a walk after work
  22. Take a core class M/F 12:30 p.m.
  23. Take the Thursday night class at 5
  24. Limit caloric beverages today
  25. Stretch for 5 minutes at lunch
  26. Take the stairs all day
  27. Eat breakfast