October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Turn your phone off after 7 p.m.
2. Get outside in green space for lunch
3. Flash fitness event
4. Get at least 7 hours of sleep
5. Eat a fruit and vegetable with dinner
6. Stretch for 5 minutes at lunch
7. Flash fitness
8. Do a wall plank or floor plank (hold for 20 seconds)
9. Flash Fitness
10. Do a set of 12 squats (sit to stands)
11. Take a walk after work
12. Eat breakfast
13. Drink at least 3 glasses of water today
14. Wellness Scavenger Hunt
15. Turn off your phone at 7 p.m.
16. Take the core class 12:30 M/F
17. Do a flash fitness event
18. Eat Breakfast
19. Limit caloric beverages today
20. Take the Thursday night class at 5
21. Walk for 15 minutes
22. Take the stairs all day
23. Take a core class M/F 12:30 p.m.
24. Take the Thursday night class at 5p.m.
25. Join us for walking Wednesdays 12-1 at pond
26. Join us for walking Wednesdays at the pond 12-1
27. Take a core class M/F 12:30