October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Join us for walking Wednesdays 12-1 at pond
2. Drink at least 3 glasses of water today
3. Take a core class M/F 12:30 p.m.
4. Flash fitness event
5. Turn your phone off after 7 p.m.
6. Flash Fitness
7. Limit caloric beverages today
8. Do a flash fitness event
9. Take the Thursday night class at 5
10. Do a wall plank or floor plank (hold for 20 seconds)
11. Take the Thursday night class at 5p.m.
12. Join us for walking Wednesdays at the pond 12-1
13. Flash fitness
14. Take a core class M/F 12:30
15. Stretch for 5 minutes at lunch
16. Do a set of 12 squats (sit to stands)
17. Wellness Scavenger Hunt
18. Eat breakfast
19. Eat a fruit and vegetable with dinner
20. Walk for 15 minutes
21. Turn off your phone at 7 p.m.
22. Take the stairs all day
23. Eat Breakfast
24. Take the core class 12:30 M/F
25. Take a walk after work
26. Get outside in green space for lunch
27. Get at least 7 hours of sleep