October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take the stairs all day
2. Get at least 7 hours of sleep
3. Wellness Scavenger Hunt
4. Do a flash fitness event
5. Take a core class M/F 12:30
6. Limit caloric beverages today
7. Turn off your phone at 7 p.m.
8. Join us for walking Wednesdays 12-1 at pond
9. Eat breakfast
10. Get outside in green space for lunch
11. Join us for walking Wednesdays at the pond 12-1
12. Take the core class 12:30 M/F
13. Stretch for 5 minutes at lunch
14. Do a wall plank or floor plank (hold for 20 seconds)
15. Take the Thursday night class at 5p.m.
16. Do a set of 12 squats (sit to stands)
17. Flash fitness event
18. Turn your phone off after 7 p.m.
19. Flash fitness
20. Flash Fitness
21. Eat Breakfast
22. Take the Thursday night class at 5
23. Take a core class M/F 12:30 p.m.
24. Eat a fruit and vegetable with dinner
25. Walk for 15 minutes
26. Take a walk after work
27. Drink at least 3 glasses of water today