October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Flash Fitness
2. Eat Breakfast
3. Take a core class M/F 12:30 p.m.
4. Join us for walking Wednesdays at the pond 12-1
5. Join us for walking Wednesdays 12-1 at pond
6. Stretch for 5 minutes at lunch
7. Take the stairs all day
8. Turn your phone off after 7 p.m.
9. Walk for 15 minutes
10. Do a wall plank or floor plank (hold for 20 seconds)
11. Eat breakfast
12. Turn off your phone at 7 p.m.
13. Flash fitness
14. Eat a fruit and vegetable with dinner
15. Take the core class 12:30 M/F
16. Drink at least 3 glasses of water today
17. Flash fitness event
18. Take a walk after work
19. Do a flash fitness event
20. Take a core class M/F 12:30
21. Limit caloric beverages today
22. Wellness Scavenger Hunt
23. Do a set of 12 squats (sit to stands)
24. Get at least 7 hours of sleep
25. Take the Thursday night class at 5p.m.
26. Get outside in green space for lunch
27. Take the Thursday night class at 5