Take theThursdaynight classat 5p.m.Do a wallplank or floorplank (holdfor 20seconds)FlashfitnesseventTake thecore class12:30 M/FTake acore classM/F 12:30p.m.Get outsidein greenspace forlunchTake acore classM/F 12:30Take thestairs alldayGet atleast 7hours ofsleepTurn yourphone offafter 7p.m.EatbreakfastJoin us forwalkingWednesdaysat the pond12-1Turn offyourphone at7 p.m.FlashFitnessEatBreakfastStretch for5 minutesat lunchJoin us forwalkingWednesdays12-1 at pondWalkfor 15minutesDrink at least3 glasses ofwater todayDo a setof 12squats (sitto stands)Take awalk afterworkFlashfitnessTake theThursdaynightclass at 5WellnessScavengerHuntDo a flashfitnesseventEat a fruitandvegetablewith dinnerLimitcaloricbeveragestodayTake theThursdaynight classat 5p.m.Do a wallplank or floorplank (holdfor 20seconds)FlashfitnesseventTake thecore class12:30 M/FTake acore classM/F 12:30p.m.Get outsidein greenspace forlunchTake acore classM/F 12:30Take thestairs alldayGet atleast 7hours ofsleepTurn yourphone offafter 7p.m.EatbreakfastJoin us forwalkingWednesdaysat the pond12-1Turn offyourphone at7 p.m.FlashFitnessEatBreakfastStretch for5 minutesat lunchJoin us forwalkingWednesdays12-1 at pondWalkfor 15minutesDrink at least3 glasses ofwater todayDo a setof 12squats (sitto stands)Take awalk afterworkFlashfitnessTake theThursdaynightclass at 5WellnessScavengerHuntDo a flashfitnesseventEat a fruitandvegetablewith dinnerLimitcaloricbeveragestoday

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Thursday night class at 5p.m.
  2. Do a wall plank or floor plank (hold for 20 seconds)
  3. Flash fitness event
  4. Take the core class 12:30 M/F
  5. Take a core class M/F 12:30 p.m.
  6. Get outside in green space for lunch
  7. Take a core class M/F 12:30
  8. Take the stairs all day
  9. Get at least 7 hours of sleep
  10. Turn your phone off after 7 p.m.
  11. Eat breakfast
  12. Join us for walking Wednesdays at the pond 12-1
  13. Turn off your phone at 7 p.m.
  14. Flash Fitness
  15. Eat Breakfast
  16. Stretch for 5 minutes at lunch
  17. Join us for walking Wednesdays 12-1 at pond
  18. Walk for 15 minutes
  19. Drink at least 3 glasses of water today
  20. Do a set of 12 squats (sit to stands)
  21. Take a walk after work
  22. Flash fitness
  23. Take the Thursday night class at 5
  24. Wellness Scavenger Hunt
  25. Do a flash fitness event
  26. Eat a fruit and vegetable with dinner
  27. Limit caloric beverages today