Do a flashfitnesseventJoin us forwalkingWednesdaysat the pond12-1Eat a fruitandvegetablewith dinnerTake thestairs alldayDo a wallplank or floorplank (holdfor 20seconds)Turn yourphone offafter 7p.m.Take acore classM/F 12:30p.m.Turn offyourphone at7 p.m.FlashFitnessTake theThursdaynightclass at 5Stretch for5 minutesat lunchGet outsidein greenspace forlunchFlashfitnesseventDrink at least3 glasses ofwater todayTake thecore class12:30 M/FGet atleast 7hours ofsleepWellnessScavengerHuntEatBreakfastTake awalk afterworkWalkfor 15minutesTake acore classM/F 12:30LimitcaloricbeveragestodayJoin us forwalkingWednesdays12-1 at pondDo a setof 12squats (sitto stands)EatbreakfastTake theThursdaynight classat 5p.m.FlashfitnessDo a flashfitnesseventJoin us forwalkingWednesdaysat the pond12-1Eat a fruitandvegetablewith dinnerTake thestairs alldayDo a wallplank or floorplank (holdfor 20seconds)Turn yourphone offafter 7p.m.Take acore classM/F 12:30p.m.Turn offyourphone at7 p.m.FlashFitnessTake theThursdaynightclass at 5Stretch for5 minutesat lunchGet outsidein greenspace forlunchFlashfitnesseventDrink at least3 glasses ofwater todayTake thecore class12:30 M/FGet atleast 7hours ofsleepWellnessScavengerHuntEatBreakfastTake awalk afterworkWalkfor 15minutesTake acore classM/F 12:30LimitcaloricbeveragestodayJoin us forwalkingWednesdays12-1 at pondDo a setof 12squats (sitto stands)EatbreakfastTake theThursdaynight classat 5p.m.Flashfitness

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Do a flash fitness event
  2. Join us for walking Wednesdays at the pond 12-1
  3. Eat a fruit and vegetable with dinner
  4. Take the stairs all day
  5. Do a wall plank or floor plank (hold for 20 seconds)
  6. Turn your phone off after 7 p.m.
  7. Take a core class M/F 12:30 p.m.
  8. Turn off your phone at 7 p.m.
  9. Flash Fitness
  10. Take the Thursday night class at 5
  11. Stretch for 5 minutes at lunch
  12. Get outside in green space for lunch
  13. Flash fitness event
  14. Drink at least 3 glasses of water today
  15. Take the core class 12:30 M/F
  16. Get at least 7 hours of sleep
  17. Wellness Scavenger Hunt
  18. Eat Breakfast
  19. Take a walk after work
  20. Walk for 15 minutes
  21. Take a core class M/F 12:30
  22. Limit caloric beverages today
  23. Join us for walking Wednesdays 12-1 at pond
  24. Do a set of 12 squats (sit to stands)
  25. Eat breakfast
  26. Take the Thursday night class at 5p.m.
  27. Flash fitness