October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take the Thursday night class at 5p.m.
2. Do a set of 12 squats (sit to stands)
3. Flash fitness event
4. Wellness Scavenger Hunt
5. Eat breakfast
6. Take the Thursday night class at 5
7. Join us for walking Wednesdays 12-1 at pond
8. Walk for 15 minutes
9. Do a wall plank or floor plank (hold for 20 seconds)
10. Take a core class M/F 12:30
11. Flash fitness
12. Turn your phone off after 7 p.m.
13. Take the stairs all day
14. Stretch for 5 minutes at lunch
15. Turn off your phone at 7 p.m.
16. Get outside in green space for lunch
17. Take the core class 12:30 M/F
18. Eat a fruit and vegetable with dinner
19. Eat Breakfast
20. Do a flash fitness event
21. Limit caloric beverages today
22. Join us for walking Wednesdays at the pond 12-1
23. Flash Fitness
24. Take a walk after work
25. Take a core class M/F 12:30 p.m.
26. Drink at least 3 glasses of water today
27. Get at least 7 hours of sleep