Take thecore class12:30 M/FFlashfitnesseventTake acore classM/F 12:30p.m.Join us forwalkingWednesdays12-1 at pondJoin us forwalkingWednesdaysat the pond12-1Do a wallplank or floorplank (holdfor 20seconds)Drink at least3 glasses ofwater todayDo a setof 12squats (sitto stands)Get outsidein greenspace forlunchGet atleast 7hours ofsleepStretch for5 minutesat lunchTurn yourphone offafter 7p.m.Do a flashfitnesseventTake thestairs alldayWellnessScavengerHuntTurn offyourphone at7 p.m.Walkfor 15minutesTake awalk afterworkEat a fruitandvegetablewith dinnerTake acore classM/F 12:30EatBreakfastEatbreakfastLimitcaloricbeveragestodayTake theThursdaynight classat 5p.m.Take theThursdaynightclass at 5FlashfitnessFlashFitnessTake thecore class12:30 M/FFlashfitnesseventTake acore classM/F 12:30p.m.Join us forwalkingWednesdays12-1 at pondJoin us forwalkingWednesdaysat the pond12-1Do a wallplank or floorplank (holdfor 20seconds)Drink at least3 glasses ofwater todayDo a setof 12squats (sitto stands)Get outsidein greenspace forlunchGet atleast 7hours ofsleepStretch for5 minutesat lunchTurn yourphone offafter 7p.m.Do a flashfitnesseventTake thestairs alldayWellnessScavengerHuntTurn offyourphone at7 p.m.Walkfor 15minutesTake awalk afterworkEat a fruitandvegetablewith dinnerTake acore classM/F 12:30EatBreakfastEatbreakfastLimitcaloricbeveragestodayTake theThursdaynight classat 5p.m.Take theThursdaynightclass at 5FlashfitnessFlashFitness

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Take the core class 12:30 M/F
  2. Flash fitness event
  3. Take a core class M/F 12:30 p.m.
  4. Join us for walking Wednesdays 12-1 at pond
  5. Join us for walking Wednesdays at the pond 12-1
  6. Do a wall plank or floor plank (hold for 20 seconds)
  7. Drink at least 3 glasses of water today
  8. Do a set of 12 squats (sit to stands)
  9. Get outside in green space for lunch
  10. Get at least 7 hours of sleep
  11. Stretch for 5 minutes at lunch
  12. Turn your phone off after 7 p.m.
  13. Do a flash fitness event
  14. Take the stairs all day
  15. Wellness Scavenger Hunt
  16. Turn off your phone at 7 p.m.
  17. Walk for 15 minutes
  18. Take a walk after work
  19. Eat a fruit and vegetable with dinner
  20. Take a core class M/F 12:30
  21. Eat Breakfast
  22. Eat breakfast
  23. Limit caloric beverages today
  24. Take the Thursday night class at 5p.m.
  25. Take the Thursday night class at 5
  26. Flash fitness
  27. Flash Fitness