EatBreakfastGet atleast 7hours ofsleepEatbreakfastTake awalk afterworkWellnessScavengerHuntDrink at least3 glasses ofwater todayDo a setof 12squats (sitto stands)Take acore classM/F 12:30p.m.FlashfitnesseventTurn yourphone offafter 7p.m.Take theThursdaynight classat 5p.m.FlashfitnessGet outsidein greenspace forlunchEat a fruitandvegetablewith dinnerTake acore classM/F 12:30Do a wallplank or floorplank (holdfor 20seconds)Join us forwalkingWednesdays12-1 at pondTurn offyourphone at7 p.m.LimitcaloricbeveragestodayTake thestairs alldayTake thecore class12:30 M/FDo a flashfitnesseventWalkfor 15minutesFlashFitnessStretch for5 minutesat lunchJoin us forwalkingWednesdaysat the pond12-1Take theThursdaynightclass at 5EatBreakfastGet atleast 7hours ofsleepEatbreakfastTake awalk afterworkWellnessScavengerHuntDrink at least3 glasses ofwater todayDo a setof 12squats (sitto stands)Take acore classM/F 12:30p.m.FlashfitnesseventTurn yourphone offafter 7p.m.Take theThursdaynight classat 5p.m.FlashfitnessGet outsidein greenspace forlunchEat a fruitandvegetablewith dinnerTake acore classM/F 12:30Do a wallplank or floorplank (holdfor 20seconds)Join us forwalkingWednesdays12-1 at pondTurn offyourphone at7 p.m.LimitcaloricbeveragestodayTake thestairs alldayTake thecore class12:30 M/FDo a flashfitnesseventWalkfor 15minutesFlashFitnessStretch for5 minutesat lunchJoin us forwalkingWednesdaysat the pond12-1Take theThursdaynightclass at 5

October Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Breakfast
  2. Get at least 7 hours of sleep
  3. Eat breakfast
  4. Take a walk after work
  5. Wellness Scavenger Hunt
  6. Drink at least 3 glasses of water today
  7. Do a set of 12 squats (sit to stands)
  8. Take a core class M/F 12:30 p.m.
  9. Flash fitness event
  10. Turn your phone off after 7 p.m.
  11. Take the Thursday night class at 5p.m.
  12. Flash fitness
  13. Get outside in green space for lunch
  14. Eat a fruit and vegetable with dinner
  15. Take a core class M/F 12:30
  16. Do a wall plank or floor plank (hold for 20 seconds)
  17. Join us for walking Wednesdays 12-1 at pond
  18. Turn off your phone at 7 p.m.
  19. Limit caloric beverages today
  20. Take the stairs all day
  21. Take the core class 12:30 M/F
  22. Do a flash fitness event
  23. Walk for 15 minutes
  24. Flash Fitness
  25. Stretch for 5 minutes at lunch
  26. Join us for walking Wednesdays at the pond 12-1
  27. Take the Thursday night class at 5