(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Join us for walking Wednesdays 12-1 at pond
Stretch for 5 minutes at lunch
Take a walk after work
Eat breakfast
Drink at least 3 glasses of water today
Limit caloric beverages today
Join us for walking Wednesdays at the pond 12-1
Take the core class 12:30 M/F
Walk for 15 minutes
Do a flash fitness event
Wellness Scavenger Hunt
Eat a fruit and vegetable with dinner
Flash fitness
Get at least 7 hours of sleep
Take the Thursday night class at 5p.m.
Turn your phone off after 7 p.m.
Take a core class M/F 12:30 p.m.
Do a set of 12 squats (sit to stands)
Take the stairs all day
Get outside in green space for lunch
Flash Fitness
Take the Thursday night class at 5
Take a core class M/F 12:30
Do a wall plank or floor plank (hold for 20 seconds)
