Take the Thursday night class at 5p.m. Do a wall plank or floor plank (hold for 20 seconds) Flash fitness event Take the core class 12:30 M/F Take a core class M/F 12:30 p.m. Get outside in green space for lunch Take a core class M/F 12:30 Take the stairs all day Get at least 7 hours of sleep Turn your phone off after 7 p.m. Eat breakfast Join us for walking Wednesdays at the pond 12-1 Turn off your phone at 7 p.m. Flash Fitness Eat Breakfast Stretch for 5 minutes at lunch Join us for walking Wednesdays 12-1 at pond Walk for 15 minutes Drink at least 3 glasses of water today Do a set of 12 squats (sit to stands) Take a walk after work Flash fitness Take the Thursday night class at 5 Wellness Scavenger Hunt Do a flash fitness event Eat a fruit and vegetable with dinner Limit caloric beverages today Take the Thursday night class at 5p.m. Do a wall plank or floor plank (hold for 20 seconds) Flash fitness event Take the core class 12:30 M/F Take a core class M/F 12:30 p.m. Get outside in green space for lunch Take a core class M/F 12:30 Take the stairs all day Get at least 7 hours of sleep Turn your phone off after 7 p.m. Eat breakfast Join us for walking Wednesdays at the pond 12-1 Turn off your phone at 7 p.m. Flash Fitness Eat Breakfast Stretch for 5 minutes at lunch Join us for walking Wednesdays 12-1 at pond Walk for 15 minutes Drink at least 3 glasses of water today Do a set of 12 squats (sit to stands) Take a walk after work Flash fitness Take the Thursday night class at 5 Wellness Scavenger Hunt Do a flash fitness event Eat a fruit and vegetable with dinner Limit caloric beverages today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take the Thursday night class at 5p.m.
Do a wall plank or floor plank (hold for 20 seconds)
Flash fitness event
Take the core class 12:30 M/F
Take a core class M/F 12:30 p.m.
Get outside in green space for lunch
Take a core class M/F 12:30
Take the stairs all day
Get at least 7 hours of sleep
Turn your phone off after 7 p.m.
Eat breakfast
Join us for walking Wednesdays at the pond 12-1
Turn off your phone at 7 p.m.
Flash Fitness
Eat Breakfast
Stretch for 5 minutes at lunch
Join us for walking Wednesdays 12-1 at pond
Walk for 15 minutes
Drink at least 3 glasses of water today
Do a set of 12 squats (sit to stands)
Take a walk after work
Flash fitness
Take the Thursday night class at 5
Wellness Scavenger Hunt
Do a flash fitness event
Eat a fruit and vegetable with dinner
Limit caloric beverages today