This bingo card has a free space and 27 words: Get outside in green space for lunch, Take a walk after work, Drink at least 3 glasses of water today, Take the Thursday night class at 5p.m., Eat breakfast, Flash fitness event, Wellness Scavenger Hunt, Do a flash fitness event, Take the core class 12:30 M/F, Turn your phone off after 7 p.m., Get at least 7 hours of sleep, Limit caloric beverages today, Walk for 15 minutes, Take the stairs all day, Join us for walking Wednesdays at the pond 12-1, Flash fitness, Do a wall plank or floor plank (hold for 20 seconds), Take a core class M/F 12:30 p.m., Flash Fitness, Eat Breakfast, Stretch for 5 minutes at lunch, Take a core class M/F 12:30, Join us for walking Wednesdays 12-1 at pond, Do a set of 12 squats (sit to stands), Take the Thursday night class at 5, Turn off your phone at 7 p.m. and Eat a fruit and vegetable with dinner.
October Wellness Bingo | Reh-Fit Fitness Bingo | Cedarfield - Strength and Endurance Heart Healthy BINGO | Cedarfield - Strength and Endurance Heart Healthy BINGO | Reh-Fit Fitness Bingo
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