laughexercisedrawjournalgratitudelistgo fora walkeat ahealthymealsingpracticeyogadeepbreathinglearnsomethingnewwrite aletter to aloved onecrisisplanattendgrouptake ashowermeditate createa to-dolisttalk toa friendletyourselfcryplaywithanimalspositiveself-talkask forsupportcountto 50styleyourhairlaughexercisedrawjournalgratitudelistgo fora walkeat ahealthymealsingpracticeyogadeepbreathinglearnsomethingnewwrite aletter to aloved onecrisisplanattendgrouptake ashowermeditate createa to-dolisttalk toa friendletyourselfcryplaywithanimalspositiveself-talkask forsupportcountto 50styleyourhair

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. exercise
  3. draw
  4. journal
  5. gratitude list
  6. go for a walk
  7. eat a healthy meal
  8. sing
  9. practice yoga
  10. deep breathing
  11. learn something new
  12. write a letter to a loved one
  13. crisis plan
  14. attend group
  15. take a shower
  16. meditate
  17. create a to-do list
  18. talk to a friend
  19. let yourself cry
  20. play with animals
  21. positive self-talk
  22. ask for support
  23. count to 50
  24. style your hair