positiveself-talkeat ahealthymealwrite aletter to aloved onecrisisplanpracticeyogagratitudelistdeepbreathingjournalstyleyourhaircreatea to-dolistcountto 50singgo fora walkmeditate take ashowerdrawattendgrouplaughplaywithanimalsexerciselearnsomethingnewletyourselfcrytalk toa friendask forsupportpositiveself-talkeat ahealthymealwrite aletter to aloved onecrisisplanpracticeyogagratitudelistdeepbreathingjournalstyleyourhaircreatea to-dolistcountto 50singgo fora walkmeditate take ashowerdrawattendgrouplaughplaywithanimalsexerciselearnsomethingnewletyourselfcrytalk toa friendask forsupport

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. eat a healthy meal
  3. write a letter to a loved one
  4. crisis plan
  5. practice yoga
  6. gratitude list
  7. deep breathing
  8. journal
  9. style your hair
  10. create a to-do list
  11. count to 50
  12. sing
  13. go for a walk
  14. meditate
  15. take a shower
  16. draw
  17. attend group
  18. laugh
  19. play with animals
  20. exercise
  21. learn something new
  22. let yourself cry
  23. talk to a friend
  24. ask for support