practiceyogacrisisplanexercisecreatea to-dolistgo fora walkgratitudelistletyourselfcryask forsupporttalk toa friendattendgroupstyleyourhairmeditate positiveself-talklaughsinglearnsomethingnewcountto 50drawplaywithanimalstake ashowerwrite aletter to aloved oneeat ahealthymealdeepbreathingjournalpracticeyogacrisisplanexercisecreatea to-dolistgo fora walkgratitudelistletyourselfcryask forsupporttalk toa friendattendgroupstyleyourhairmeditate positiveself-talklaughsinglearnsomethingnewcountto 50drawplaywithanimalstake ashowerwrite aletter to aloved oneeat ahealthymealdeepbreathingjournal

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice yoga
  2. crisis plan
  3. exercise
  4. create a to-do list
  5. go for a walk
  6. gratitude list
  7. let yourself cry
  8. ask for support
  9. talk to a friend
  10. attend group
  11. style your hair
  12. meditate
  13. positive self-talk
  14. laugh
  15. sing
  16. learn something new
  17. count to 50
  18. draw
  19. play with animals
  20. take a shower
  21. write a letter to a loved one
  22. eat a healthy meal
  23. deep breathing
  24. journal