playwithanimalstalk toa frienddeepbreathingcountto 50gratitudelistsingtake ashowercreatea to-dolistask forsupportcrisisplanpracticeyogastyleyourhairmeditate write aletter to aloved onejournalgo fora walkattendgroupletyourselfcryeat ahealthymeallearnsomethingnewpositiveself-talklaughdrawexerciseplaywithanimalstalk toa frienddeepbreathingcountto 50gratitudelistsingtake ashowercreatea to-dolistask forsupportcrisisplanpracticeyogastyleyourhairmeditate write aletter to aloved onejournalgo fora walkattendgroupletyourselfcryeat ahealthymeallearnsomethingnewpositiveself-talklaughdrawexercise

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with animals
  2. talk to a friend
  3. deep breathing
  4. count to 50
  5. gratitude list
  6. sing
  7. take a shower
  8. create a to-do list
  9. ask for support
  10. crisis plan
  11. practice yoga
  12. style your hair
  13. meditate
  14. write a letter to a loved one
  15. journal
  16. go for a walk
  17. attend group
  18. let yourself cry
  19. eat a healthy meal
  20. learn something new
  21. positive self-talk
  22. laugh
  23. draw
  24. exercise