singtalk toa friendask forsupportpositiveself-talkgo fora walkletyourselfcrymeditate deepbreathingdrawcreatea to-dolistlearnsomethingnewlaughcountto 50styleyourhairattendgroupplaywithanimalsjournalcrisisplaneat ahealthymealexercisewrite aletter to aloved onegratitudelisttake ashowerpracticeyogasingtalk toa friendask forsupportpositiveself-talkgo fora walkletyourselfcrymeditate deepbreathingdrawcreatea to-dolistlearnsomethingnewlaughcountto 50styleyourhairattendgroupplaywithanimalsjournalcrisisplaneat ahealthymealexercisewrite aletter to aloved onegratitudelisttake ashowerpracticeyoga

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing
  2. talk to a friend
  3. ask for support
  4. positive self-talk
  5. go for a walk
  6. let yourself cry
  7. meditate
  8. deep breathing
  9. draw
  10. create a to-do list
  11. learn something new
  12. laugh
  13. count to 50
  14. style your hair
  15. attend group
  16. play with animals
  17. journal
  18. crisis plan
  19. eat a healthy meal
  20. exercise
  21. write a letter to a loved one
  22. gratitude list
  23. take a shower
  24. practice yoga