countto 50createa to-dolistlaughcrisisplanexercisego fora walkdrawpracticeyogasinggratitudelistask forsupporttake ashowereat ahealthymealletyourselfcrymeditate styleyourhairplaywithanimalsjournaltalk toa frienddeepbreathingattendgrouppositiveself-talklearnsomethingnewwrite aletter to aloved onecountto 50createa to-dolistlaughcrisisplanexercisego fora walkdrawpracticeyogasinggratitudelistask forsupporttake ashowereat ahealthymealletyourselfcrymeditate styleyourhairplaywithanimalsjournaltalk toa frienddeepbreathingattendgrouppositiveself-talklearnsomethingnewwrite aletter to aloved one

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 50
  2. create a to-do list
  3. laugh
  4. crisis plan
  5. exercise
  6. go for a walk
  7. draw
  8. practice yoga
  9. sing
  10. gratitude list
  11. ask for support
  12. take a shower
  13. eat a healthy meal
  14. let yourself cry
  15. meditate
  16. style your hair
  17. play with animals
  18. journal
  19. talk to a friend
  20. deep breathing
  21. attend group
  22. positive self-talk
  23. learn something new
  24. write a letter to a loved one