ask forsupportsingcrisisplanpracticeyogaeat ahealthymealcountto 50positiveself-talklaughlearnsomethingnewattendgroupplaywithanimalscreatea to-doliststyleyourhairjournalletyourselfcrymeditate drawtalk toa friendwrite aletter to aloved onegratitudelisttake ashowerdeepbreathingexercisego fora walkask forsupportsingcrisisplanpracticeyogaeat ahealthymealcountto 50positiveself-talklaughlearnsomethingnewattendgroupplaywithanimalscreatea to-doliststyleyourhairjournalletyourselfcrymeditate drawtalk toa friendwrite aletter to aloved onegratitudelisttake ashowerdeepbreathingexercisego fora walk

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for support
  2. sing
  3. crisis plan
  4. practice yoga
  5. eat a healthy meal
  6. count to 50
  7. positive self-talk
  8. laugh
  9. learn something new
  10. attend group
  11. play with animals
  12. create a to-do list
  13. style your hair
  14. journal
  15. let yourself cry
  16. meditate
  17. draw
  18. talk to a friend
  19. write a letter to a loved one
  20. gratitude list
  21. take a shower
  22. deep breathing
  23. exercise
  24. go for a walk