drawletyourselfcrydeepbreathinggo fora walkpositiveself-talkwrite aletter to aloved onemeditate createa to-dolistexercisesingjournallearnsomethingneweat ahealthymeallaughtake ashowercountto 50attendgroupgratitudelistplaywithanimalstalk toa friendstyleyourhaircrisisplanpracticeyogaask forsupportdrawletyourselfcrydeepbreathinggo fora walkpositiveself-talkwrite aletter to aloved onemeditate createa to-dolistexercisesingjournallearnsomethingneweat ahealthymeallaughtake ashowercountto 50attendgroupgratitudelistplaywithanimalstalk toa friendstyleyourhaircrisisplanpracticeyogaask forsupport

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. let yourself cry
  3. deep breathing
  4. go for a walk
  5. positive self-talk
  6. write a letter to a loved one
  7. meditate
  8. create a to-do list
  9. exercise
  10. sing
  11. journal
  12. learn something new
  13. eat a healthy meal
  14. laugh
  15. take a shower
  16. count to 50
  17. attend group
  18. gratitude list
  19. play with animals
  20. talk to a friend
  21. style your hair
  22. crisis plan
  23. practice yoga
  24. ask for support