practiceyogago fora walkdeepbreathingask forsupportexercisepositiveself-talkwrite aletter to aloved oneeat ahealthymealtake ashowertalk toa friendletyourselfcrycrisisplangratitudelistattendgroupjournaldrawplaywithanimalslearnsomethingnewcountto 50createa to-dolistmeditate singlaughstyleyourhairpracticeyogago fora walkdeepbreathingask forsupportexercisepositiveself-talkwrite aletter to aloved oneeat ahealthymealtake ashowertalk toa friendletyourselfcrycrisisplangratitudelistattendgroupjournaldrawplaywithanimalslearnsomethingnewcountto 50createa to-dolistmeditate singlaughstyleyourhair

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice yoga
  2. go for a walk
  3. deep breathing
  4. ask for support
  5. exercise
  6. positive self-talk
  7. write a letter to a loved one
  8. eat a healthy meal
  9. take a shower
  10. talk to a friend
  11. let yourself cry
  12. crisis plan
  13. gratitude list
  14. attend group
  15. journal
  16. draw
  17. play with animals
  18. learn something new
  19. count to 50
  20. create a to-do list
  21. meditate
  22. sing
  23. laugh
  24. style your hair