styleyourhairpracticeyogacountto 50go fora walkplaywithanimalstake ashowertalk toa friendjournalgratitudelistpositiveself-talksingdrawcrisisplandeepbreathingmeditate createa to-dolistlaughwrite aletter to aloved oneletyourselfcrylearnsomethingnewexerciseeat ahealthymealattendgroupask forsupportstyleyourhairpracticeyogacountto 50go fora walkplaywithanimalstake ashowertalk toa friendjournalgratitudelistpositiveself-talksingdrawcrisisplandeepbreathingmeditate createa to-dolistlaughwrite aletter to aloved oneletyourselfcrylearnsomethingnewexerciseeat ahealthymealattendgroupask forsupport

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. style your hair
  2. practice yoga
  3. count to 50
  4. go for a walk
  5. play with animals
  6. take a shower
  7. talk to a friend
  8. journal
  9. gratitude list
  10. positive self-talk
  11. sing
  12. draw
  13. crisis plan
  14. deep breathing
  15. meditate
  16. create a to-do list
  17. laugh
  18. write a letter to a loved one
  19. let yourself cry
  20. learn something new
  21. exercise
  22. eat a healthy meal
  23. attend group
  24. ask for support