journalmeditate deepbreathingcreatea to-dolisttalk toa friendplaywithanimalscountto 50eat ahealthymealask forsupportwrite aletter to aloved onepracticeyogagratitudelistsinglaughattendgroupstyleyourhairdrawgo fora walkletyourselfcrylearnsomethingnewtake ashowerpositiveself-talkexercisecrisisplanjournalmeditate deepbreathingcreatea to-dolisttalk toa friendplaywithanimalscountto 50eat ahealthymealask forsupportwrite aletter to aloved onepracticeyogagratitudelistsinglaughattendgroupstyleyourhairdrawgo fora walkletyourselfcrylearnsomethingnewtake ashowerpositiveself-talkexercisecrisisplan

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. meditate
  3. deep breathing
  4. create a to-do list
  5. talk to a friend
  6. play with animals
  7. count to 50
  8. eat a healthy meal
  9. ask for support
  10. write a letter to a loved one
  11. practice yoga
  12. gratitude list
  13. sing
  14. laugh
  15. attend group
  16. style your hair
  17. draw
  18. go for a walk
  19. let yourself cry
  20. learn something new
  21. take a shower
  22. positive self-talk
  23. exercise
  24. crisis plan