singletyourselfcrydeepbreathingtalk toa friendpracticeyogacountto 50createa to-dolistjournaltake ashowerlaughattendgroupstyleyourhairlearnsomethingnewpositiveself-talkexerciseeat ahealthymealwrite aletter to aloved onedrawgratitudelistcrisisplanmeditate go fora walkask forsupportplaywithanimalssingletyourselfcrydeepbreathingtalk toa friendpracticeyogacountto 50createa to-dolistjournaltake ashowerlaughattendgroupstyleyourhairlearnsomethingnewpositiveself-talkexerciseeat ahealthymealwrite aletter to aloved onedrawgratitudelistcrisisplanmeditate go fora walkask forsupportplaywithanimals

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sing
  2. let yourself cry
  3. deep breathing
  4. talk to a friend
  5. practice yoga
  6. count to 50
  7. create a to-do list
  8. journal
  9. take a shower
  10. laugh
  11. attend group
  12. style your hair
  13. learn something new
  14. positive self-talk
  15. exercise
  16. eat a healthy meal
  17. write a letter to a loved one
  18. draw
  19. gratitude list
  20. crisis plan
  21. meditate
  22. go for a walk
  23. ask for support
  24. play with animals