styleyourhairdeepbreathinggo fora walkmeditate crisisplanpositiveself-talkcountto 50write aletter to aloved onecreatea to-dolistjournallaughpracticeyogasingattendgroupgratitudelistletyourselfcryexercisetake ashowerlearnsomethingnewask forsupporttalk toa friendeat ahealthymealplaywithanimalsdrawstyleyourhairdeepbreathinggo fora walkmeditate crisisplanpositiveself-talkcountto 50write aletter to aloved onecreatea to-dolistjournallaughpracticeyogasingattendgroupgratitudelistletyourselfcryexercisetake ashowerlearnsomethingnewask forsupporttalk toa friendeat ahealthymealplaywithanimalsdraw

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. style your hair
  2. deep breathing
  3. go for a walk
  4. meditate
  5. crisis plan
  6. positive self-talk
  7. count to 50
  8. write a letter to a loved one
  9. create a to-do list
  10. journal
  11. laugh
  12. practice yoga
  13. sing
  14. attend group
  15. gratitude list
  16. let yourself cry
  17. exercise
  18. take a shower
  19. learn something new
  20. ask for support
  21. talk to a friend
  22. eat a healthy meal
  23. play with animals
  24. draw