eat ahealthymealpositiveself-talkexercisedeepbreathinggratitudelistcountto 50laughstyleyourhairwrite aletter to aloved oneask forsupportlearnsomethingnewjournalattendgrouptalk toa friendcreatea to-dolistmeditate practiceyogacrisisplango fora walkdrawsingplaywithanimalsletyourselfcrytake ashowereat ahealthymealpositiveself-talkexercisedeepbreathinggratitudelistcountto 50laughstyleyourhairwrite aletter to aloved oneask forsupportlearnsomethingnewjournalattendgrouptalk toa friendcreatea to-dolistmeditate practiceyogacrisisplango fora walkdrawsingplaywithanimalsletyourselfcrytake ashower

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy meal
  2. positive self-talk
  3. exercise
  4. deep breathing
  5. gratitude list
  6. count to 50
  7. laugh
  8. style your hair
  9. write a letter to a loved one
  10. ask for support
  11. learn something new
  12. journal
  13. attend group
  14. talk to a friend
  15. create a to-do list
  16. meditate
  17. practice yoga
  18. crisis plan
  19. go for a walk
  20. draw
  21. sing
  22. play with animals
  23. let yourself cry
  24. take a shower