write aletter to aloved onecrisisplanlaughsingjournaltalk toa friendmeditate attendgrouppositiveself-talkdrawplaywithanimalsletyourselfcrylearnsomethingnewcreatea to-dolisteat ahealthymealexercisego fora walkask forsupportstyleyourhaircountto 50gratitudelisttake ashowerdeepbreathingpracticeyogawrite aletter to aloved onecrisisplanlaughsingjournaltalk toa friendmeditate attendgrouppositiveself-talkdrawplaywithanimalsletyourselfcrylearnsomethingnewcreatea to-dolisteat ahealthymealexercisego fora walkask forsupportstyleyourhaircountto 50gratitudelisttake ashowerdeepbreathingpracticeyoga

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a letter to a loved one
  2. crisis plan
  3. laugh
  4. sing
  5. journal
  6. talk to a friend
  7. meditate
  8. attend group
  9. positive self-talk
  10. draw
  11. play with animals
  12. let yourself cry
  13. learn something new
  14. create a to-do list
  15. eat a healthy meal
  16. exercise
  17. go for a walk
  18. ask for support
  19. style your hair
  20. count to 50
  21. gratitude list
  22. take a shower
  23. deep breathing
  24. practice yoga