deepbreathingtalk toa friendjournalplaywithanimalsmeditate practiceyogaask forsupportcreatea to-dolistwrite aletter to aloved oneletyourselfcryattendgrouppositiveself-talkeat ahealthymealexercisedrawgratitudelisttake ashowerlearnsomethingnewsinggo fora walkstyleyourhairlaughcountto 50crisisplandeepbreathingtalk toa friendjournalplaywithanimalsmeditate practiceyogaask forsupportcreatea to-dolistwrite aletter to aloved oneletyourselfcryattendgrouppositiveself-talkeat ahealthymealexercisedrawgratitudelisttake ashowerlearnsomethingnewsinggo fora walkstyleyourhairlaughcountto 50crisisplan

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. talk to a friend
  3. journal
  4. play with animals
  5. meditate
  6. practice yoga
  7. ask for support
  8. create a to-do list
  9. write a letter to a loved one
  10. let yourself cry
  11. attend group
  12. positive self-talk
  13. eat a healthy meal
  14. exercise
  15. draw
  16. gratitude list
  17. take a shower
  18. learn something new
  19. sing
  20. go for a walk
  21. style your hair
  22. laugh
  23. count to 50
  24. crisis plan