write aletter to aloved onetalk toa friendpracticeyogaeat ahealthymealdrawcountto 50deepbreathingletyourselfcrystyleyourhairexercisetake ashowerplaywithanimalslearnsomethingnewgratitudelistcreatea to-dolistpositiveself-talkattendgroupcrisisplanlaughmeditate go fora walksingask forsupportjournalwrite aletter to aloved onetalk toa friendpracticeyogaeat ahealthymealdrawcountto 50deepbreathingletyourselfcrystyleyourhairexercisetake ashowerplaywithanimalslearnsomethingnewgratitudelistcreatea to-dolistpositiveself-talkattendgroupcrisisplanlaughmeditate go fora walksingask forsupportjournal

Self-Care & Coping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a letter to a loved one
  2. talk to a friend
  3. practice yoga
  4. eat a healthy meal
  5. draw
  6. count to 50
  7. deep breathing
  8. let yourself cry
  9. style your hair
  10. exercise
  11. take a shower
  12. play with animals
  13. learn something new
  14. gratitude list
  15. create a to-do list
  16. positive self-talk
  17. attend group
  18. crisis plan
  19. laugh
  20. meditate
  21. go for a walk
  22. sing
  23. ask for support
  24. journal