Made ato-dolistMeditatedUsed astressballCleanedSleptfor 8hoursAte ahealthysnackWatchedmyfavoriteshowExercisedfor 30minutesPlayedwith afidget toyTalkedwithfriends orfamilyDid deepbreathingWrotein myjournalStretchedor didyogaRead apositivequoteDid myfavoriteactivitySaid apositiveaffirmationPetsomethingsoftTalkedabout myproblemTried tosolve myproblemTooka walkAskedforHelpMadesomeartListenedto myfavoritemusicTook abreakMade ato-dolistMeditatedUsed astressballCleanedSleptfor 8hoursAte ahealthysnackWatchedmyfavoriteshowExercisedfor 30minutesPlayedwith afidget toyTalkedwithfriends orfamilyDid deepbreathingWrotein myjournalStretchedor didyogaRead apositivequoteDid myfavoriteactivitySaid apositiveaffirmationPetsomethingsoftTalkedabout myproblemTried tosolve myproblemTooka walkAskedforHelpMadesomeartListenedto myfavoritemusicTook abreak

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a to-do list
  2. Meditated
  3. Used a stress ball
  4. Cleaned
  5. Slept for 8 hours
  6. Ate a healthy snack
  7. Watched my favorite show
  8. Exercised for 30 minutes
  9. Played with a fidget toy
  10. Talked with friends or family
  11. Did deep breathing
  12. Wrote in my journal
  13. Stretched or did yoga
  14. Read a positive quote
  15. Did my favorite activity
  16. Said a positive affirmation
  17. Pet something soft
  18. Talked about my problem
  19. Tried to solve my problem
  20. Took a walk
  21. Asked for Help
  22. Made some art
  23. Listened to my favorite music
  24. Took a break