Read apositivequoteMade ato-dolistCleanedWatchedmyfavoriteshowTried tosolve myproblemSaid apositiveaffirmationPetsomethingsoftListenedto myfavoritemusicAskedforHelpPlayedwith afidget toyDid myfavoriteactivityAte ahealthysnackDid deepbreathingMeditatedStretchedor didyogaTalkedabout myproblemSleptfor 8hoursTooka walkMadesomeartExercisedfor 30minutesTalkedwithfriends orfamilyWrotein myjournalUsed astressballTook abreakRead apositivequoteMade ato-dolistCleanedWatchedmyfavoriteshowTried tosolve myproblemSaid apositiveaffirmationPetsomethingsoftListenedto myfavoritemusicAskedforHelpPlayedwith afidget toyDid myfavoriteactivityAte ahealthysnackDid deepbreathingMeditatedStretchedor didyogaTalkedabout myproblemSleptfor 8hoursTooka walkMadesomeartExercisedfor 30minutesTalkedwithfriends orfamilyWrotein myjournalUsed astressballTook abreak

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a positive quote
  2. Made a to-do list
  3. Cleaned
  4. Watched my favorite show
  5. Tried to solve my problem
  6. Said a positive affirmation
  7. Pet something soft
  8. Listened to my favorite music
  9. Asked for Help
  10. Played with a fidget toy
  11. Did my favorite activity
  12. Ate a healthy snack
  13. Did deep breathing
  14. Meditated
  15. Stretched or did yoga
  16. Talked about my problem
  17. Slept for 8 hours
  18. Took a walk
  19. Made some art
  20. Exercised for 30 minutes
  21. Talked with friends or family
  22. Wrote in my journal
  23. Used a stress ball
  24. Took a break