Talkedabout myproblemPetsomethingsoftRead apositivequoteDid deepbreathingTried tosolve myproblemTook abreakSaid apositiveaffirmationMade ato-dolistAskedforHelpListenedto myfavoritemusicUsed astressballSleptfor 8hoursTooka walkExercisedfor 30minutesMadesomeartWrotein myjournalCleanedTalkedwithfriends orfamilyStretchedor didyogaWatchedmyfavoriteshowAte ahealthysnackDid myfavoriteactivityMeditatedPlayedwith afidget toyTalkedabout myproblemPetsomethingsoftRead apositivequoteDid deepbreathingTried tosolve myproblemTook abreakSaid apositiveaffirmationMade ato-dolistAskedforHelpListenedto myfavoritemusicUsed astressballSleptfor 8hoursTooka walkExercisedfor 30minutesMadesomeartWrotein myjournalCleanedTalkedwithfriends orfamilyStretchedor didyogaWatchedmyfavoriteshowAte ahealthysnackDid myfavoriteactivityMeditatedPlayedwith afidget toy

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked about my problem
  2. Pet something soft
  3. Read a positive quote
  4. Did deep breathing
  5. Tried to solve my problem
  6. Took a break
  7. Said a positive affirmation
  8. Made a to-do list
  9. Asked for Help
  10. Listened to my favorite music
  11. Used a stress ball
  12. Slept for 8 hours
  13. Took a walk
  14. Exercised for 30 minutes
  15. Made some art
  16. Wrote in my journal
  17. Cleaned
  18. Talked with friends or family
  19. Stretched or did yoga
  20. Watched my favorite show
  21. Ate a healthy snack
  22. Did my favorite activity
  23. Meditated
  24. Played with a fidget toy