Listenedto myfavoritemusicWrotein myjournalExercisedfor 30minutesCleanedDid myfavoriteactivityStretchedor didyogaWatchedmyfavoriteshowMade ato-dolistAskedforHelpTalkedwithfriends orfamilyPetsomethingsoftMadesomeartSaid apositiveaffirmationSleptfor 8hoursTried tosolve myproblemAte ahealthysnackRead apositivequoteTook abreakDid deepbreathingPlayedwith afidget toyTooka walkTalkedabout myproblemMeditatedUsed astressballListenedto myfavoritemusicWrotein myjournalExercisedfor 30minutesCleanedDid myfavoriteactivityStretchedor didyogaWatchedmyfavoriteshowMade ato-dolistAskedforHelpTalkedwithfriends orfamilyPetsomethingsoftMadesomeartSaid apositiveaffirmationSleptfor 8hoursTried tosolve myproblemAte ahealthysnackRead apositivequoteTook abreakDid deepbreathingPlayedwith afidget toyTooka walkTalkedabout myproblemMeditatedUsed astressball

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my favorite music
  2. Wrote in my journal
  3. Exercised for 30 minutes
  4. Cleaned
  5. Did my favorite activity
  6. Stretched or did yoga
  7. Watched my favorite show
  8. Made a to-do list
  9. Asked for Help
  10. Talked with friends or family
  11. Pet something soft
  12. Made some art
  13. Said a positive affirmation
  14. Slept for 8 hours
  15. Tried to solve my problem
  16. Ate a healthy snack
  17. Read a positive quote
  18. Took a break
  19. Did deep breathing
  20. Played with a fidget toy
  21. Took a walk
  22. Talked about my problem
  23. Meditated
  24. Used a stress ball