Exercisedfor 30minutesUsed astressballWatchedmyfavoriteshowCleanedPetsomethingsoftTook abreakTalkedabout myproblemListenedto myfavoritemusicStretchedor didyogaWrotein myjournalTalkedwithfriends orfamilyDid myfavoriteactivityPlayedwith afidget toyTooka walkTried tosolve myproblemSleptfor 8hoursMadesomeartAte ahealthysnackMade ato-dolistSaid apositiveaffirmationAskedforHelpMeditatedDid deepbreathingRead apositivequoteExercisedfor 30minutesUsed astressballWatchedmyfavoriteshowCleanedPetsomethingsoftTook abreakTalkedabout myproblemListenedto myfavoritemusicStretchedor didyogaWrotein myjournalTalkedwithfriends orfamilyDid myfavoriteactivityPlayedwith afidget toyTooka walkTried tosolve myproblemSleptfor 8hoursMadesomeartAte ahealthysnackMade ato-dolistSaid apositiveaffirmationAskedforHelpMeditatedDid deepbreathingRead apositivequote

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for 30 minutes
  2. Used a stress ball
  3. Watched my favorite show
  4. Cleaned
  5. Pet something soft
  6. Took a break
  7. Talked about my problem
  8. Listened to my favorite music
  9. Stretched or did yoga
  10. Wrote in my journal
  11. Talked with friends or family
  12. Did my favorite activity
  13. Played with a fidget toy
  14. Took a walk
  15. Tried to solve my problem
  16. Slept for 8 hours
  17. Made some art
  18. Ate a healthy snack
  19. Made a to-do list
  20. Said a positive affirmation
  21. Asked for Help
  22. Meditated
  23. Did deep breathing
  24. Read a positive quote