Tooka walkPlayedwith afidget toyDid myfavoriteactivityStretchedor didyogaSaid apositiveaffirmationDid deepbreathingMeditatedWatchedmyfavoriteshowMadesomeartUsed astressballWrotein myjournalAskedforHelpTried tosolve myproblemPetsomethingsoftTalkedwithfriends orfamilyExercisedfor 30minutesTalkedabout myproblemListenedto myfavoritemusicRead apositivequoteTook abreakCleanedAte ahealthysnackMade ato-dolistSleptfor 8hoursTooka walkPlayedwith afidget toyDid myfavoriteactivityStretchedor didyogaSaid apositiveaffirmationDid deepbreathingMeditatedWatchedmyfavoriteshowMadesomeartUsed astressballWrotein myjournalAskedforHelpTried tosolve myproblemPetsomethingsoftTalkedwithfriends orfamilyExercisedfor 30minutesTalkedabout myproblemListenedto myfavoritemusicRead apositivequoteTook abreakCleanedAte ahealthysnackMade ato-dolistSleptfor 8hours

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk
  2. Played with a fidget toy
  3. Did my favorite activity
  4. Stretched or did yoga
  5. Said a positive affirmation
  6. Did deep breathing
  7. Meditated
  8. Watched my favorite show
  9. Made some art
  10. Used a stress ball
  11. Wrote in my journal
  12. Asked for Help
  13. Tried to solve my problem
  14. Pet something soft
  15. Talked with friends or family
  16. Exercised for 30 minutes
  17. Talked about my problem
  18. Listened to my favorite music
  19. Read a positive quote
  20. Took a break
  21. Cleaned
  22. Ate a healthy snack
  23. Made a to-do list
  24. Slept for 8 hours