AskedforHelpWrotein myjournalTalkedabout myproblemSleptfor 8hoursTooka walkUsed astressballDid myfavoriteactivityDid deepbreathingSaid apositiveaffirmationWatchedmyfavoriteshowStretchedor didyogaAte ahealthysnackExercisedfor 30minutesCleanedPlayedwith afidget toyMade ato-dolistTalkedwithfriends orfamilyMadesomeartTook abreakMeditatedPetsomethingsoftTried tosolve myproblemRead apositivequoteListenedto myfavoritemusicAskedforHelpWrotein myjournalTalkedabout myproblemSleptfor 8hoursTooka walkUsed astressballDid myfavoriteactivityDid deepbreathingSaid apositiveaffirmationWatchedmyfavoriteshowStretchedor didyogaAte ahealthysnackExercisedfor 30minutesCleanedPlayedwith afidget toyMade ato-dolistTalkedwithfriends orfamilyMadesomeartTook abreakMeditatedPetsomethingsoftTried tosolve myproblemRead apositivequoteListenedto myfavoritemusic

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for Help
  2. Wrote in my journal
  3. Talked about my problem
  4. Slept for 8 hours
  5. Took a walk
  6. Used a stress ball
  7. Did my favorite activity
  8. Did deep breathing
  9. Said a positive affirmation
  10. Watched my favorite show
  11. Stretched or did yoga
  12. Ate a healthy snack
  13. Exercised for 30 minutes
  14. Cleaned
  15. Played with a fidget toy
  16. Made a to-do list
  17. Talked with friends or family
  18. Made some art
  19. Took a break
  20. Meditated
  21. Pet something soft
  22. Tried to solve my problem
  23. Read a positive quote
  24. Listened to my favorite music