Did deepbreathingAte ahealthysnackTalkedwithfriends orfamilyStretchedor didyogaWatchedmyfavoriteshowDid myfavoriteactivityWrotein myjournalSleptfor 8hoursMadesomeartCleanedSaid apositiveaffirmationMeditatedAskedforHelpListenedto myfavoritemusicExercisedfor 30minutesMade ato-dolistRead apositivequotePetsomethingsoftTried tosolve myproblemTook abreakPlayedwith afidget toyTooka walkUsed astressballTalkedabout myproblemDid deepbreathingAte ahealthysnackTalkedwithfriends orfamilyStretchedor didyogaWatchedmyfavoriteshowDid myfavoriteactivityWrotein myjournalSleptfor 8hoursMadesomeartCleanedSaid apositiveaffirmationMeditatedAskedforHelpListenedto myfavoritemusicExercisedfor 30minutesMade ato-dolistRead apositivequotePetsomethingsoftTried tosolve myproblemTook abreakPlayedwith afidget toyTooka walkUsed astressballTalkedabout myproblem

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did deep breathing
  2. Ate a healthy snack
  3. Talked with friends or family
  4. Stretched or did yoga
  5. Watched my favorite show
  6. Did my favorite activity
  7. Wrote in my journal
  8. Slept for 8 hours
  9. Made some art
  10. Cleaned
  11. Said a positive affirmation
  12. Meditated
  13. Asked for Help
  14. Listened to my favorite music
  15. Exercised for 30 minutes
  16. Made a to-do list
  17. Read a positive quote
  18. Pet something soft
  19. Tried to solve my problem
  20. Took a break
  21. Played with a fidget toy
  22. Took a walk
  23. Used a stress ball
  24. Talked about my problem