Read apositivequoteAte ahealthysnackMeditatedTalkedabout myproblemStretchedor didyogaMade ato-dolistCleanedExercisedfor 30minutesPlayedwith afidget toyMadesomeartWrotein myjournalTried tosolve myproblemPetsomethingsoftTalkedwithfriends orfamilyTooka walkSleptfor 8hoursTook abreakUsed astressballListenedto myfavoritemusicAskedforHelpWatchedmyfavoriteshowDid deepbreathingDid myfavoriteactivitySaid apositiveaffirmationRead apositivequoteAte ahealthysnackMeditatedTalkedabout myproblemStretchedor didyogaMade ato-dolistCleanedExercisedfor 30minutesPlayedwith afidget toyMadesomeartWrotein myjournalTried tosolve myproblemPetsomethingsoftTalkedwithfriends orfamilyTooka walkSleptfor 8hoursTook abreakUsed astressballListenedto myfavoritemusicAskedforHelpWatchedmyfavoriteshowDid deepbreathingDid myfavoriteactivitySaid apositiveaffirmation

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a positive quote
  2. Ate a healthy snack
  3. Meditated
  4. Talked about my problem
  5. Stretched or did yoga
  6. Made a to-do list
  7. Cleaned
  8. Exercised for 30 minutes
  9. Played with a fidget toy
  10. Made some art
  11. Wrote in my journal
  12. Tried to solve my problem
  13. Pet something soft
  14. Talked with friends or family
  15. Took a walk
  16. Slept for 8 hours
  17. Took a break
  18. Used a stress ball
  19. Listened to my favorite music
  20. Asked for Help
  21. Watched my favorite show
  22. Did deep breathing
  23. Did my favorite activity
  24. Said a positive affirmation