AskedforHelpTook abreakPetsomethingsoftSaid apositiveaffirmationMeditatedMade ato-dolistPlayedwith afidget toyTalkedabout myproblemListenedto myfavoritemusicRead apositivequoteTooka walkTried tosolve myproblemCleanedDid deepbreathingUsed astressballTalkedwithfriends orfamilyMadesomeartWatchedmyfavoriteshowExercisedfor 30minutesStretchedor didyogaAte ahealthysnackDid myfavoriteactivitySleptfor 8hoursWrotein myjournalAskedforHelpTook abreakPetsomethingsoftSaid apositiveaffirmationMeditatedMade ato-dolistPlayedwith afidget toyTalkedabout myproblemListenedto myfavoritemusicRead apositivequoteTooka walkTried tosolve myproblemCleanedDid deepbreathingUsed astressballTalkedwithfriends orfamilyMadesomeartWatchedmyfavoriteshowExercisedfor 30minutesStretchedor didyogaAte ahealthysnackDid myfavoriteactivitySleptfor 8hoursWrotein myjournal

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for Help
  2. Took a break
  3. Pet something soft
  4. Said a positive affirmation
  5. Meditated
  6. Made a to-do list
  7. Played with a fidget toy
  8. Talked about my problem
  9. Listened to my favorite music
  10. Read a positive quote
  11. Took a walk
  12. Tried to solve my problem
  13. Cleaned
  14. Did deep breathing
  15. Used a stress ball
  16. Talked with friends or family
  17. Made some art
  18. Watched my favorite show
  19. Exercised for 30 minutes
  20. Stretched or did yoga
  21. Ate a healthy snack
  22. Did my favorite activity
  23. Slept for 8 hours
  24. Wrote in my journal