Talkedabout myproblemMadesomeartTook abreakSleptfor 8hoursTried tosolve myproblemDid deepbreathingWrotein myjournalMeditatedPlayedwith afidget toyTalkedwithfriends orfamilyWatchedmyfavoriteshowExercisedfor 30minutesRead apositivequoteDid myfavoriteactivityAskedforHelpPetsomethingsoftStretchedor didyogaSaid apositiveaffirmationMade ato-dolistAte ahealthysnackUsed astressballListenedto myfavoritemusicTooka walkCleanedTalkedabout myproblemMadesomeartTook abreakSleptfor 8hoursTried tosolve myproblemDid deepbreathingWrotein myjournalMeditatedPlayedwith afidget toyTalkedwithfriends orfamilyWatchedmyfavoriteshowExercisedfor 30minutesRead apositivequoteDid myfavoriteactivityAskedforHelpPetsomethingsoftStretchedor didyogaSaid apositiveaffirmationMade ato-dolistAte ahealthysnackUsed astressballListenedto myfavoritemusicTooka walkCleaned

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked about my problem
  2. Made some art
  3. Took a break
  4. Slept for 8 hours
  5. Tried to solve my problem
  6. Did deep breathing
  7. Wrote in my journal
  8. Meditated
  9. Played with a fidget toy
  10. Talked with friends or family
  11. Watched my favorite show
  12. Exercised for 30 minutes
  13. Read a positive quote
  14. Did my favorite activity
  15. Asked for Help
  16. Pet something soft
  17. Stretched or did yoga
  18. Said a positive affirmation
  19. Made a to-do list
  20. Ate a healthy snack
  21. Used a stress ball
  22. Listened to my favorite music
  23. Took a walk
  24. Cleaned