MeditatedAskedforHelpPetsomethingsoftWatchedmyfavoriteshowTook abreakMade ato-dolistTalkedabout myproblemSaid apositiveaffirmationDid deepbreathingTalkedwithfriends orfamilyListenedto myfavoritemusicWrotein myjournalTried tosolve myproblemCleanedSleptfor 8hoursDid myfavoriteactivityExercisedfor 30minutesTooka walkAte ahealthysnackStretchedor didyogaMadesomeartUsed astressballRead apositivequotePlayedwith afidget toyMeditatedAskedforHelpPetsomethingsoftWatchedmyfavoriteshowTook abreakMade ato-dolistTalkedabout myproblemSaid apositiveaffirmationDid deepbreathingTalkedwithfriends orfamilyListenedto myfavoritemusicWrotein myjournalTried tosolve myproblemCleanedSleptfor 8hoursDid myfavoriteactivityExercisedfor 30minutesTooka walkAte ahealthysnackStretchedor didyogaMadesomeartUsed astressballRead apositivequotePlayedwith afidget toy

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Asked for Help
  3. Pet something soft
  4. Watched my favorite show
  5. Took a break
  6. Made a to-do list
  7. Talked about my problem
  8. Said a positive affirmation
  9. Did deep breathing
  10. Talked with friends or family
  11. Listened to my favorite music
  12. Wrote in my journal
  13. Tried to solve my problem
  14. Cleaned
  15. Slept for 8 hours
  16. Did my favorite activity
  17. Exercised for 30 minutes
  18. Took a walk
  19. Ate a healthy snack
  20. Stretched or did yoga
  21. Made some art
  22. Used a stress ball
  23. Read a positive quote
  24. Played with a fidget toy