Did myfavoriteactivityDid deepbreathingAskedforHelpTalkedwithfriends orfamilyListenedto myfavoritemusicMade ato-dolistTried tosolve myproblemTook abreakWatchedmyfavoriteshowPetsomethingsoftWrotein myjournalSaid apositiveaffirmationTalkedabout myproblemMeditatedStretchedor didyogaSleptfor 8hoursRead apositivequoteTooka walkExercisedfor 30minutesUsed astressballPlayedwith afidget toyCleanedAte ahealthysnackMadesomeartDid myfavoriteactivityDid deepbreathingAskedforHelpTalkedwithfriends orfamilyListenedto myfavoritemusicMade ato-dolistTried tosolve myproblemTook abreakWatchedmyfavoriteshowPetsomethingsoftWrotein myjournalSaid apositiveaffirmationTalkedabout myproblemMeditatedStretchedor didyogaSleptfor 8hoursRead apositivequoteTooka walkExercisedfor 30minutesUsed astressballPlayedwith afidget toyCleanedAte ahealthysnackMadesomeart

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did my favorite activity
  2. Did deep breathing
  3. Asked for Help
  4. Talked with friends or family
  5. Listened to my favorite music
  6. Made a to-do list
  7. Tried to solve my problem
  8. Took a break
  9. Watched my favorite show
  10. Pet something soft
  11. Wrote in my journal
  12. Said a positive affirmation
  13. Talked about my problem
  14. Meditated
  15. Stretched or did yoga
  16. Slept for 8 hours
  17. Read a positive quote
  18. Took a walk
  19. Exercised for 30 minutes
  20. Used a stress ball
  21. Played with a fidget toy
  22. Cleaned
  23. Ate a healthy snack
  24. Made some art