Tooka walkDid deepbreathingAte ahealthysnackTalkedabout myproblemUsed astressballDid myfavoriteactivityStretchedor didyogaTried tosolve myproblemListenedto myfavoritemusicExercisedfor 30minutesSaid apositiveaffirmationMadesomeartTalkedwithfriends orfamilyPetsomethingsoftCleanedPlayedwith afidget toyWrotein myjournalWatchedmyfavoriteshowMeditatedTook abreakAskedforHelpMade ato-dolistRead apositivequoteSleptfor 8hoursTooka walkDid deepbreathingAte ahealthysnackTalkedabout myproblemUsed astressballDid myfavoriteactivityStretchedor didyogaTried tosolve myproblemListenedto myfavoritemusicExercisedfor 30minutesSaid apositiveaffirmationMadesomeartTalkedwithfriends orfamilyPetsomethingsoftCleanedPlayedwith afidget toyWrotein myjournalWatchedmyfavoriteshowMeditatedTook abreakAskedforHelpMade ato-dolistRead apositivequoteSleptfor 8hours

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk
  2. Did deep breathing
  3. Ate a healthy snack
  4. Talked about my problem
  5. Used a stress ball
  6. Did my favorite activity
  7. Stretched or did yoga
  8. Tried to solve my problem
  9. Listened to my favorite music
  10. Exercised for 30 minutes
  11. Said a positive affirmation
  12. Made some art
  13. Talked with friends or family
  14. Pet something soft
  15. Cleaned
  16. Played with a fidget toy
  17. Wrote in my journal
  18. Watched my favorite show
  19. Meditated
  20. Took a break
  21. Asked for Help
  22. Made a to-do list
  23. Read a positive quote
  24. Slept for 8 hours