Stretchedor didyogaCleanedWrotein myjournalTook abreakSaid apositiveaffirmationUsed astressballAte ahealthysnackRead apositivequoteExercisedfor 30minutesPetsomethingsoftSleptfor 8hoursMade ato-dolistDid myfavoriteactivityPlayedwith afidget toyMadesomeartWatchedmyfavoriteshowAskedforHelpListenedto myfavoritemusicMeditatedDid deepbreathingTalkedabout myproblemTried tosolve myproblemTooka walkTalkedwithfriends orfamilyStretchedor didyogaCleanedWrotein myjournalTook abreakSaid apositiveaffirmationUsed astressballAte ahealthysnackRead apositivequoteExercisedfor 30minutesPetsomethingsoftSleptfor 8hoursMade ato-dolistDid myfavoriteactivityPlayedwith afidget toyMadesomeartWatchedmyfavoriteshowAskedforHelpListenedto myfavoritemusicMeditatedDid deepbreathingTalkedabout myproblemTried tosolve myproblemTooka walkTalkedwithfriends orfamily

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched or did yoga
  2. Cleaned
  3. Wrote in my journal
  4. Took a break
  5. Said a positive affirmation
  6. Used a stress ball
  7. Ate a healthy snack
  8. Read a positive quote
  9. Exercised for 30 minutes
  10. Pet something soft
  11. Slept for 8 hours
  12. Made a to-do list
  13. Did my favorite activity
  14. Played with a fidget toy
  15. Made some art
  16. Watched my favorite show
  17. Asked for Help
  18. Listened to my favorite music
  19. Meditated
  20. Did deep breathing
  21. Talked about my problem
  22. Tried to solve my problem
  23. Took a walk
  24. Talked with friends or family