AskedforHelpListenedto myfavoritemusicDid myfavoriteactivitySleptfor 8hoursCleanedPetsomethingsoftTalkedabout myproblemWatchedmyfavoriteshowAte ahealthysnackUsed astressballTooka walkWrotein myjournalMadesomeartMeditatedTook abreakTried tosolve myproblemDid deepbreathingStretchedor didyogaExercisedfor 30minutesTalkedwithfriends orfamilySaid apositiveaffirmationPlayedwith afidget toyMade ato-dolistRead apositivequoteAskedforHelpListenedto myfavoritemusicDid myfavoriteactivitySleptfor 8hoursCleanedPetsomethingsoftTalkedabout myproblemWatchedmyfavoriteshowAte ahealthysnackUsed astressballTooka walkWrotein myjournalMadesomeartMeditatedTook abreakTried tosolve myproblemDid deepbreathingStretchedor didyogaExercisedfor 30minutesTalkedwithfriends orfamilySaid apositiveaffirmationPlayedwith afidget toyMade ato-dolistRead apositivequote

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for Help
  2. Listened to my favorite music
  3. Did my favorite activity
  4. Slept for 8 hours
  5. Cleaned
  6. Pet something soft
  7. Talked about my problem
  8. Watched my favorite show
  9. Ate a healthy snack
  10. Used a stress ball
  11. Took a walk
  12. Wrote in my journal
  13. Made some art
  14. Meditated
  15. Took a break
  16. Tried to solve my problem
  17. Did deep breathing
  18. Stretched or did yoga
  19. Exercised for 30 minutes
  20. Talked with friends or family
  21. Said a positive affirmation
  22. Played with a fidget toy
  23. Made a to-do list
  24. Read a positive quote