This bingo card has a free space and 24 words: Used a stress ball, Did deep breathing, Talked about my problem, Played with a fidget toy, Made some art, Said a positive affirmation, Tried to solve my problem, Took a break, Asked for Help, Cleaned, Stretched or did yoga, Slept for 8 hours, Watched my favorite show, Wrote in my journal, Ate a healthy snack, Listened to my favorite music, Made a to-do list, Read a positive quote, Talked with friends or family, Pet something soft, Did my favorite activity, Meditated, Took a walk and Exercised for 30 minutes.
Strategies BINGO | Choices and Stress | Stress Management BINGO | Stress Management Bingo | Stress Management Bingo
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