Find ausefulcampusresourceTake awalktodayFinishyour to-dolist todayPlay asport orgame withfriendsExercisefor atleast 20minutesWritedown yourfeelingsTurnnegativethoughts intopositiveactionSpendtimeoutdoorsWatch amovie thatmakes youlaugh (orcry)Try anewfoodAsk forhelpLearn 5newwordstodayGet atleast 8hours ofsleepTrysomethingnew thisweekMeditate orpracticemindfulnessDrinkwater!Visit anew placethis weekDolaundryWrite anote to anold friendSing,dance, orplaymusicCleanyourroomRead forfun(not class)Cook oreat somefood youloveFinish atask youdon't wantto doFind ausefulcampusresourceTake awalktodayFinishyour to-dolist todayPlay asport orgame withfriendsExercisefor atleast 20minutesWritedown yourfeelingsTurnnegativethoughts intopositiveactionSpendtimeoutdoorsWatch amovie thatmakes youlaugh (orcry)Try anewfoodAsk forhelpLearn 5newwordstodayGet atleast 8hours ofsleepTrysomethingnew thisweekMeditate orpracticemindfulnessDrinkwater!Visit anew placethis weekDolaundryWrite anote to anold friendSing,dance, orplaymusicCleanyourroomRead forfun(not class)Cook oreat somefood youloveFinish atask youdon't wantto do

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
O
6
B
7
G
8
B
9
G
10
G
11
O
12
O
13
N
14
B
15
I
16
B
17
I
18
N
19
O
20
N
21
G
22
B
23
I
24
I
  1. N-Find a useful campus resource
  2. I-Take a walk today
  3. O-Finish your to-do list today
  4. G-Play a sport or game with friends
  5. O-Exercise for at least 20 minutes
  6. B-Write down your feelings
  7. G-Turn negative thoughts into positive action
  8. B-Spend time outdoors
  9. G-Watch a movie that makes you laugh (or cry)
  10. G-Try a new food
  11. O-Ask for help
  12. O-Learn 5 new words today
  13. N-Get at least 8 hours of sleep
  14. B-Try something new this week
  15. I-Meditate or practice mindfulness
  16. B-Drink water!
  17. I-Visit a new place this week
  18. N-Do laundry
  19. O-Write a note to an old friend
  20. N-Sing, dance, or play music
  21. G-Clean your room
  22. B-Read for fun (not class)
  23. I-Cook or eat some food you love
  24. I-Finish a task you don't want to do