Trysomethingnew thisweekVisit anew placethis weekCook oreat somefood youloveWrite anote to anold friendFinishyour to-dolist todayDolaundryGet atleast 8hours ofsleepTry anewfoodRead forfun(not class)Play asport orgame withfriendsExercisefor atleast 20minutesSpendtimeoutdoorsSing,dance, orplaymusicMeditate orpracticemindfulnessDrinkwater!Learn 5newwordstodayTurnnegativethoughts intopositiveactionWritedown yourfeelingsFind ausefulcampusresourceTake awalktodayFinish atask youdon't wantto doWatch amovie thatmakes youlaugh (orcry)CleanyourroomAsk forhelpTrysomethingnew thisweekVisit anew placethis weekCook oreat somefood youloveWrite anote to anold friendFinishyour to-dolist todayDolaundryGet atleast 8hours ofsleepTry anewfoodRead forfun(not class)Play asport orgame withfriendsExercisefor atleast 20minutesSpendtimeoutdoorsSing,dance, orplaymusicMeditate orpracticemindfulnessDrinkwater!Learn 5newwordstodayTurnnegativethoughts intopositiveactionWritedown yourfeelingsFind ausefulcampusresourceTake awalktodayFinish atask youdon't wantto doWatch amovie thatmakes youlaugh (orcry)CleanyourroomAsk forhelp

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
O
6
N
7
N
8
G
9
B
10
G
11
O
12
B
13
N
14
I
15
B
16
O
17
G
18
B
19
N
20
I
21
I
22
G
23
G
24
O
  1. B-Try something new this week
  2. I-Visit a new place this week
  3. I-Cook or eat some food you love
  4. O-Write a note to an old friend
  5. O-Finish your to-do list today
  6. N-Do laundry
  7. N-Get at least 8 hours of sleep
  8. G-Try a new food
  9. B-Read for fun (not class)
  10. G-Play a sport or game with friends
  11. O-Exercise for at least 20 minutes
  12. B-Spend time outdoors
  13. N-Sing, dance, or play music
  14. I-Meditate or practice mindfulness
  15. B-Drink water!
  16. O-Learn 5 new words today
  17. G-Turn negative thoughts into positive action
  18. B-Write down your feelings
  19. N-Find a useful campus resource
  20. I-Take a walk today
  21. I-Finish a task you don't want to do
  22. G-Watch a movie that makes you laugh (or cry)
  23. G-Clean your room
  24. O-Ask for help