Watch amovie thatmakes youlaugh (orcry)Write anote to anold friendDolaundryDrinkwater!Learn 5newwordstodayRead forfun(not class)Writedown yourfeelingsTry anewfoodAsk forhelpCook oreat somefood youloveTurnnegativethoughts intopositiveactionFinish atask youdon't wantto doTrysomethingnew thisweekPlay asport orgame withfriendsMeditate orpracticemindfulnessCleanyourroomGet atleast 8hours ofsleepTake awalktodayVisit anew placethis weekSing,dance, orplaymusicFind ausefulcampusresourceExercisefor atleast 20minutesSpendtimeoutdoorsFinishyour to-dolist todayWatch amovie thatmakes youlaugh (orcry)Write anote to anold friendDolaundryDrinkwater!Learn 5newwordstodayRead forfun(not class)Writedown yourfeelingsTry anewfoodAsk forhelpCook oreat somefood youloveTurnnegativethoughts intopositiveactionFinish atask youdon't wantto doTrysomethingnew thisweekPlay asport orgame withfriendsMeditate orpracticemindfulnessCleanyourroomGet atleast 8hours ofsleepTake awalktodayVisit anew placethis weekSing,dance, orplaymusicFind ausefulcampusresourceExercisefor atleast 20minutesSpendtimeoutdoorsFinishyour to-dolist today

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
O
6
B
7
B
8
G
9
O
10
I
11
G
12
I
13
B
14
G
15
I
16
G
17
N
18
I
19
I
20
N
21
N
22
O
23
B
24
O
  1. G-Watch a movie that makes you laugh (or cry)
  2. O-Write a note to an old friend
  3. N-Do laundry
  4. B-Drink water!
  5. O-Learn 5 new words today
  6. B-Read for fun (not class)
  7. B-Write down your feelings
  8. G-Try a new food
  9. O-Ask for help
  10. I-Cook or eat some food you love
  11. G-Turn negative thoughts into positive action
  12. I-Finish a task you don't want to do
  13. B-Try something new this week
  14. G-Play a sport or game with friends
  15. I-Meditate or practice mindfulness
  16. G-Clean your room
  17. N-Get at least 8 hours of sleep
  18. I-Take a walk today
  19. I-Visit a new place this week
  20. N-Sing, dance, or play music
  21. N-Find a useful campus resource
  22. O-Exercise for at least 20 minutes
  23. B-Spend time outdoors
  24. O-Finish your to-do list today