Meditate orpracticemindfulnessRead forfun(not class)Write anote to anold friendFinish atask youdon't wantto doExercisefor atleast 20minutesCook oreat somefood youloveTrysomethingnew thisweekGet atleast 8hours ofsleepWatch amovie thatmakes youlaugh (orcry)CleanyourroomDrinkwater!Visit anew placethis weekTry anewfoodFind ausefulcampusresourceWritedown yourfeelingsFinishyour to-dolist todayAsk forhelpTake awalktodayPlay asport orgame withfriendsLearn 5newwordstodayTurnnegativethoughts intopositiveactionSing,dance, orplaymusicDolaundrySpendtimeoutdoorsMeditate orpracticemindfulnessRead forfun(not class)Write anote to anold friendFinish atask youdon't wantto doExercisefor atleast 20minutesCook oreat somefood youloveTrysomethingnew thisweekGet atleast 8hours ofsleepWatch amovie thatmakes youlaugh (orcry)CleanyourroomDrinkwater!Visit anew placethis weekTry anewfoodFind ausefulcampusresourceWritedown yourfeelingsFinishyour to-dolist todayAsk forhelpTake awalktodayPlay asport orgame withfriendsLearn 5newwordstodayTurnnegativethoughts intopositiveactionSing,dance, orplaymusicDolaundrySpendtimeoutdoors

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
O
6
I
7
B
8
N
9
G
10
G
11
B
12
I
13
G
14
N
15
B
16
O
17
O
18
I
19
G
20
O
21
G
22
N
23
N
24
B
  1. I-Meditate or practice mindfulness
  2. B-Read for fun (not class)
  3. O-Write a note to an old friend
  4. I-Finish a task you don't want to do
  5. O-Exercise for at least 20 minutes
  6. I-Cook or eat some food you love
  7. B-Try something new this week
  8. N-Get at least 8 hours of sleep
  9. G-Watch a movie that makes you laugh (or cry)
  10. G-Clean your room
  11. B-Drink water!
  12. I-Visit a new place this week
  13. G-Try a new food
  14. N-Find a useful campus resource
  15. B-Write down your feelings
  16. O-Finish your to-do list today
  17. O-Ask for help
  18. I-Take a walk today
  19. G-Play a sport or game with friends
  20. O-Learn 5 new words today
  21. G-Turn negative thoughts into positive action
  22. N-Sing, dance, or play music
  23. N-Do laundry
  24. B-Spend time outdoors