CleanyourroomWatch amovie thatmakes youlaugh (orcry)Finishyour to-dolist todayVisit anew placethis weekLearn 5newwordstodayRead forfun(not class)Trysomethingnew thisweekMeditate orpracticemindfulnessCook oreat somefood youloveGet atleast 8hours ofsleepFinish atask youdon't wantto doDrinkwater!Try anewfoodTurnnegativethoughts intopositiveactionSpendtimeoutdoorsTake awalktodayWrite anote to anold friendSing,dance, orplaymusicAsk forhelpFind ausefulcampusresourceExercisefor atleast 20minutesDolaundryPlay asport orgame withfriendsWritedown yourfeelingsCleanyourroomWatch amovie thatmakes youlaugh (orcry)Finishyour to-dolist todayVisit anew placethis weekLearn 5newwordstodayRead forfun(not class)Trysomethingnew thisweekMeditate orpracticemindfulnessCook oreat somefood youloveGet atleast 8hours ofsleepFinish atask youdon't wantto doDrinkwater!Try anewfoodTurnnegativethoughts intopositiveactionSpendtimeoutdoorsTake awalktodayWrite anote to anold friendSing,dance, orplaymusicAsk forhelpFind ausefulcampusresourceExercisefor atleast 20minutesDolaundryPlay asport orgame withfriendsWritedown yourfeelings

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
O
6
B
7
B
8
I
9
I
10
N
11
I
12
B
13
G
14
G
15
B
16
I
17
O
18
N
19
O
20
N
21
O
22
N
23
G
24
B
  1. G-Clean your room
  2. G-Watch a movie that makes you laugh (or cry)
  3. O-Finish your to-do list today
  4. I-Visit a new place this week
  5. O-Learn 5 new words today
  6. B-Read for fun (not class)
  7. B-Try something new this week
  8. I-Meditate or practice mindfulness
  9. I-Cook or eat some food you love
  10. N-Get at least 8 hours of sleep
  11. I-Finish a task you don't want to do
  12. B-Drink water!
  13. G-Try a new food
  14. G-Turn negative thoughts into positive action
  15. B-Spend time outdoors
  16. I-Take a walk today
  17. O-Write a note to an old friend
  18. N-Sing, dance, or play music
  19. O-Ask for help
  20. N-Find a useful campus resource
  21. O-Exercise for at least 20 minutes
  22. N-Do laundry
  23. G-Play a sport or game with friends
  24. B-Write down your feelings