Try anewfoodLearn 5newwordstodaySing,dance, orplaymusicWritedown yourfeelingsGet atleast 8hours ofsleepTake awalktodayExercisefor atleast 20minutesMeditate orpracticemindfulnessRead forfun(not class)Drinkwater!Visit anew placethis weekFind ausefulcampusresourceCleanyourroomFinish atask youdon't wantto doTurnnegativethoughts intopositiveactionDolaundrySpendtimeoutdoorsFinishyour to-dolist todayWrite anote to anold friendTrysomethingnew thisweekPlay asport orgame withfriendsAsk forhelpCook oreat somefood youloveWatch amovie thatmakes youlaugh (orcry)Try anewfoodLearn 5newwordstodaySing,dance, orplaymusicWritedown yourfeelingsGet atleast 8hours ofsleepTake awalktodayExercisefor atleast 20minutesMeditate orpracticemindfulnessRead forfun(not class)Drinkwater!Visit anew placethis weekFind ausefulcampusresourceCleanyourroomFinish atask youdon't wantto doTurnnegativethoughts intopositiveactionDolaundrySpendtimeoutdoorsFinishyour to-dolist todayWrite anote to anold friendTrysomethingnew thisweekPlay asport orgame withfriendsAsk forhelpCook oreat somefood youloveWatch amovie thatmakes youlaugh (orcry)

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
N
6
I
7
O
8
I
9
B
10
B
11
I
12
N
13
G
14
I
15
G
16
N
17
B
18
O
19
O
20
B
21
G
22
O
23
I
24
G
  1. G-Try a new food
  2. O-Learn 5 new words today
  3. N-Sing, dance, or play music
  4. B-Write down your feelings
  5. N-Get at least 8 hours of sleep
  6. I-Take a walk today
  7. O-Exercise for at least 20 minutes
  8. I-Meditate or practice mindfulness
  9. B-Read for fun (not class)
  10. B-Drink water!
  11. I-Visit a new place this week
  12. N-Find a useful campus resource
  13. G-Clean your room
  14. I-Finish a task you don't want to do
  15. G-Turn negative thoughts into positive action
  16. N-Do laundry
  17. B-Spend time outdoors
  18. O-Finish your to-do list today
  19. O-Write a note to an old friend
  20. B-Try something new this week
  21. G-Play a sport or game with friends
  22. O-Ask for help
  23. I-Cook or eat some food you love
  24. G-Watch a movie that makes you laugh (or cry)