SpendtimeoutdoorsTrysomethingnew thisweekPlay asport orgame withfriendsLearn 5newwordstodayTurnnegativethoughts intopositiveactionFinish atask youdon't wantto doDolaundryWritedown yourfeelingsSing,dance, orplaymusicDrinkwater!Try anewfoodFind ausefulcampusresourceTake awalktodayWatch amovie thatmakes youlaugh (orcry)Visit anew placethis weekCook oreat somefood youloveExercisefor atleast 20minutesFinishyour to-dolist todayGet atleast 8hours ofsleepAsk forhelpMeditate orpracticemindfulnessRead forfun(not class)Write anote to anold friendCleanyourroomSpendtimeoutdoorsTrysomethingnew thisweekPlay asport orgame withfriendsLearn 5newwordstodayTurnnegativethoughts intopositiveactionFinish atask youdon't wantto doDolaundryWritedown yourfeelingsSing,dance, orplaymusicDrinkwater!Try anewfoodFind ausefulcampusresourceTake awalktodayWatch amovie thatmakes youlaugh (orcry)Visit anew placethis weekCook oreat somefood youloveExercisefor atleast 20minutesFinishyour to-dolist todayGet atleast 8hours ofsleepAsk forhelpMeditate orpracticemindfulnessRead forfun(not class)Write anote to anold friendCleanyourroom

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
G
6
I
7
N
8
B
9
N
10
B
11
G
12
N
13
I
14
G
15
I
16
I
17
O
18
O
19
N
20
O
21
I
22
B
23
O
24
G
  1. B-Spend time outdoors
  2. B-Try something new this week
  3. G-Play a sport or game with friends
  4. O-Learn 5 new words today
  5. G-Turn negative thoughts into positive action
  6. I-Finish a task you don't want to do
  7. N-Do laundry
  8. B-Write down your feelings
  9. N-Sing, dance, or play music
  10. B-Drink water!
  11. G-Try a new food
  12. N-Find a useful campus resource
  13. I-Take a walk today
  14. G-Watch a movie that makes you laugh (or cry)
  15. I-Visit a new place this week
  16. I-Cook or eat some food you love
  17. O-Exercise for at least 20 minutes
  18. O-Finish your to-do list today
  19. N-Get at least 8 hours of sleep
  20. O-Ask for help
  21. I-Meditate or practice mindfulness
  22. B-Read for fun (not class)
  23. O-Write a note to an old friend
  24. G-Clean your room