Finish atask youdon't wantto doTry anewfoodVisit anew placethis weekSpendtimeoutdoorsWritedown yourfeelingsFind ausefulcampusresourceSing,dance, orplaymusicTake awalktodayCook oreat somefood youlovePlay asport orgame withfriendsTurnnegativethoughts intopositiveactionWatch amovie thatmakes youlaugh (orcry)Meditate orpracticemindfulnessCleanyourroomWrite anote to anold friendLearn 5newwordstodayGet atleast 8hours ofsleepDolaundryDrinkwater!Ask forhelpExercisefor atleast 20minutesTrysomethingnew thisweekRead forfun(not class)Finishyour to-dolist todayFinish atask youdon't wantto doTry anewfoodVisit anew placethis weekSpendtimeoutdoorsWritedown yourfeelingsFind ausefulcampusresourceSing,dance, orplaymusicTake awalktodayCook oreat somefood youlovePlay asport orgame withfriendsTurnnegativethoughts intopositiveactionWatch amovie thatmakes youlaugh (orcry)Meditate orpracticemindfulnessCleanyourroomWrite anote to anold friendLearn 5newwordstodayGet atleast 8hours ofsleepDolaundryDrinkwater!Ask forhelpExercisefor atleast 20minutesTrysomethingnew thisweekRead forfun(not class)Finishyour to-dolist today

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
B
6
N
7
N
8
I
9
I
10
G
11
G
12
G
13
I
14
G
15
O
16
O
17
N
18
N
19
B
20
O
21
O
22
B
23
B
24
O
  1. I-Finish a task you don't want to do
  2. G-Try a new food
  3. I-Visit a new place this week
  4. B-Spend time outdoors
  5. B-Write down your feelings
  6. N-Find a useful campus resource
  7. N-Sing, dance, or play music
  8. I-Take a walk today
  9. I-Cook or eat some food you love
  10. G-Play a sport or game with friends
  11. G-Turn negative thoughts into positive action
  12. G-Watch a movie that makes you laugh (or cry)
  13. I-Meditate or practice mindfulness
  14. G-Clean your room
  15. O-Write a note to an old friend
  16. O-Learn 5 new words today
  17. N-Get at least 8 hours of sleep
  18. N-Do laundry
  19. B-Drink water!
  20. O-Ask for help
  21. O-Exercise for at least 20 minutes
  22. B-Try something new this week
  23. B-Read for fun (not class)
  24. O-Finish your to-do list today