Get atleast 8hours ofsleepExercisefor atleast 20minutesSpendtimeoutdoorsLearn 5newwordstodayWatch amovie thatmakes youlaugh (orcry)Find ausefulcampusresourceTurnnegativethoughts intopositiveactionAsk forhelpCook oreat somefood youloveDrinkwater!Write anote to anold friendSing,dance, orplaymusicMeditate orpracticemindfulnessCleanyourroomRead forfun(not class)Visit anew placethis weekFinishyour to-dolist todayTake awalktodayFinish atask youdon't wantto doTrysomethingnew thisweekPlay asport orgame withfriendsTry anewfoodWritedown yourfeelingsDolaundryGet atleast 8hours ofsleepExercisefor atleast 20minutesSpendtimeoutdoorsLearn 5newwordstodayWatch amovie thatmakes youlaugh (orcry)Find ausefulcampusresourceTurnnegativethoughts intopositiveactionAsk forhelpCook oreat somefood youloveDrinkwater!Write anote to anold friendSing,dance, orplaymusicMeditate orpracticemindfulnessCleanyourroomRead forfun(not class)Visit anew placethis weekFinishyour to-dolist todayTake awalktodayFinish atask youdon't wantto doTrysomethingnew thisweekPlay asport orgame withfriendsTry anewfoodWritedown yourfeelingsDolaundry

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
O
5
G
6
N
7
G
8
O
9
I
10
B
11
O
12
N
13
I
14
G
15
B
16
I
17
O
18
I
19
I
20
B
21
G
22
G
23
B
24
N
  1. N-Get at least 8 hours of sleep
  2. O-Exercise for at least 20 minutes
  3. B-Spend time outdoors
  4. O-Learn 5 new words today
  5. G-Watch a movie that makes you laugh (or cry)
  6. N-Find a useful campus resource
  7. G-Turn negative thoughts into positive action
  8. O-Ask for help
  9. I-Cook or eat some food you love
  10. B-Drink water!
  11. O-Write a note to an old friend
  12. N-Sing, dance, or play music
  13. I-Meditate or practice mindfulness
  14. G-Clean your room
  15. B-Read for fun (not class)
  16. I-Visit a new place this week
  17. O-Finish your to-do list today
  18. I-Take a walk today
  19. I-Finish a task you don't want to do
  20. B-Try something new this week
  21. G-Play a sport or game with friends
  22. G-Try a new food
  23. B-Write down your feelings
  24. N-Do laundry