Writedown yourfeelingsFinish atask youdon't wantto doExercisefor atleast 20minutesDrinkwater!Take awalktodayFind ausefulcampusresourceTrysomethingnew thisweekGet atleast 8hours ofsleepVisit anew placethis weekPlay asport orgame withfriendsAsk forhelpDolaundryCook oreat somefood youloveCleanyourroomFinishyour to-dolist todayMeditate orpracticemindfulnessTurnnegativethoughts intopositiveactionRead forfun(not class)Sing,dance, orplaymusicTry anewfoodLearn 5newwordstodayWatch amovie thatmakes youlaugh (orcry)SpendtimeoutdoorsWrite anote to anold friendWritedown yourfeelingsFinish atask youdon't wantto doExercisefor atleast 20minutesDrinkwater!Take awalktodayFind ausefulcampusresourceTrysomethingnew thisweekGet atleast 8hours ofsleepVisit anew placethis weekPlay asport orgame withfriendsAsk forhelpDolaundryCook oreat somefood youloveCleanyourroomFinishyour to-dolist todayMeditate orpracticemindfulnessTurnnegativethoughts intopositiveactionRead forfun(not class)Sing,dance, orplaymusicTry anewfoodLearn 5newwordstodayWatch amovie thatmakes youlaugh (orcry)SpendtimeoutdoorsWrite anote to anold friend

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
I
6
N
7
B
8
N
9
I
10
G
11
O
12
N
13
I
14
G
15
O
16
I
17
G
18
B
19
N
20
G
21
O
22
G
23
B
24
O
  1. B-Write down your feelings
  2. I-Finish a task you don't want to do
  3. O-Exercise for at least 20 minutes
  4. B-Drink water!
  5. I-Take a walk today
  6. N-Find a useful campus resource
  7. B-Try something new this week
  8. N-Get at least 8 hours of sleep
  9. I-Visit a new place this week
  10. G-Play a sport or game with friends
  11. O-Ask for help
  12. N-Do laundry
  13. I-Cook or eat some food you love
  14. G-Clean your room
  15. O-Finish your to-do list today
  16. I-Meditate or practice mindfulness
  17. G-Turn negative thoughts into positive action
  18. B-Read for fun (not class)
  19. N-Sing, dance, or play music
  20. G-Try a new food
  21. O-Learn 5 new words today
  22. G-Watch a movie that makes you laugh (or cry)
  23. B-Spend time outdoors
  24. O-Write a note to an old friend