Exercisefor atleast 20minutesTrysomethingnew thisweekLearn 5newwordstodayTake awalktodayTry anewfoodAsk forhelpSpendtimeoutdoorsVisit anew placethis weekMeditate orpracticemindfulnessCook oreat somefood youloveGet atleast 8hours ofsleepTurnnegativethoughts intopositiveactionDrinkwater!Finishyour to-dolist todayWatch amovie thatmakes youlaugh (orcry)DolaundryWrite anote to anold friendCleanyourroomFinish atask youdon't wantto doPlay asport orgame withfriendsSing,dance, orplaymusicFind ausefulcampusresourceWritedown yourfeelingsRead forfun(not class)Exercisefor atleast 20minutesTrysomethingnew thisweekLearn 5newwordstodayTake awalktodayTry anewfoodAsk forhelpSpendtimeoutdoorsVisit anew placethis weekMeditate orpracticemindfulnessCook oreat somefood youloveGet atleast 8hours ofsleepTurnnegativethoughts intopositiveactionDrinkwater!Finishyour to-dolist todayWatch amovie thatmakes youlaugh (orcry)DolaundryWrite anote to anold friendCleanyourroomFinish atask youdon't wantto doPlay asport orgame withfriendsSing,dance, orplaymusicFind ausefulcampusresourceWritedown yourfeelingsRead forfun(not class)

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
G
6
O
7
B
8
I
9
I
10
I
11
N
12
G
13
B
14
O
15
G
16
N
17
O
18
G
19
I
20
G
21
N
22
N
23
B
24
B
  1. O-Exercise for at least 20 minutes
  2. B-Try something new this week
  3. O-Learn 5 new words today
  4. I-Take a walk today
  5. G-Try a new food
  6. O-Ask for help
  7. B-Spend time outdoors
  8. I-Visit a new place this week
  9. I-Meditate or practice mindfulness
  10. I-Cook or eat some food you love
  11. N-Get at least 8 hours of sleep
  12. G-Turn negative thoughts into positive action
  13. B-Drink water!
  14. O-Finish your to-do list today
  15. G-Watch a movie that makes you laugh (or cry)
  16. N-Do laundry
  17. O-Write a note to an old friend
  18. G-Clean your room
  19. I-Finish a task you don't want to do
  20. G-Play a sport or game with friends
  21. N-Sing, dance, or play music
  22. N-Find a useful campus resource
  23. B-Write down your feelings
  24. B-Read for fun (not class)