CleanyourroomTurnnegativethoughts intopositiveactionFinish atask youdon't wantto doMeditate orpracticemindfulnessWatch amovie thatmakes youlaugh (orcry)Writedown yourfeelingsDolaundryCook oreat somefood youloveTry anewfoodExercisefor atleast 20minutesTake awalktodayDrinkwater!Visit anew placethis weekLearn 5newwordstodayGet atleast 8hours ofsleepSpendtimeoutdoorsAsk forhelpTrysomethingnew thisweekWrite anote to anold friendRead forfun(not class)Sing,dance, orplaymusicFind ausefulcampusresourceFinishyour to-dolist todayPlay asport orgame withfriendsCleanyourroomTurnnegativethoughts intopositiveactionFinish atask youdon't wantto doMeditate orpracticemindfulnessWatch amovie thatmakes youlaugh (orcry)Writedown yourfeelingsDolaundryCook oreat somefood youloveTry anewfoodExercisefor atleast 20minutesTake awalktodayDrinkwater!Visit anew placethis weekLearn 5newwordstodayGet atleast 8hours ofsleepSpendtimeoutdoorsAsk forhelpTrysomethingnew thisweekWrite anote to anold friendRead forfun(not class)Sing,dance, orplaymusicFind ausefulcampusresourceFinishyour to-dolist todayPlay asport orgame withfriends

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
G
6
B
7
N
8
I
9
G
10
O
11
I
12
B
13
I
14
O
15
N
16
B
17
O
18
B
19
O
20
B
21
N
22
N
23
O
24
G
  1. G-Clean your room
  2. G-Turn negative thoughts into positive action
  3. I-Finish a task you don't want to do
  4. I-Meditate or practice mindfulness
  5. G-Watch a movie that makes you laugh (or cry)
  6. B-Write down your feelings
  7. N-Do laundry
  8. I-Cook or eat some food you love
  9. G-Try a new food
  10. O-Exercise for at least 20 minutes
  11. I-Take a walk today
  12. B-Drink water!
  13. I-Visit a new place this week
  14. O-Learn 5 new words today
  15. N-Get at least 8 hours of sleep
  16. B-Spend time outdoors
  17. O-Ask for help
  18. B-Try something new this week
  19. O-Write a note to an old friend
  20. B-Read for fun (not class)
  21. N-Sing, dance, or play music
  22. N-Find a useful campus resource
  23. O-Finish your to-do list today
  24. G-Play a sport or game with friends