Drinkwater!DolaundryExercisefor atleast 20minutesCook oreat somefood youloveAsk forhelpSing,dance, orplaymusicTrysomethingnew thisweekTurnnegativethoughts intopositiveactionCleanyourroomGet atleast 8hours ofsleepFinishyour to-dolist todayFinish atask youdon't wantto doWatch amovie thatmakes youlaugh (orcry)Visit anew placethis weekSpendtimeoutdoorsTry anewfoodPlay asport orgame withfriendsTake awalktodayWrite anote to anold friendMeditate orpracticemindfulnessWritedown yourfeelingsLearn 5newwordstodayFind ausefulcampusresourceRead forfun(not class)Drinkwater!DolaundryExercisefor atleast 20minutesCook oreat somefood youloveAsk forhelpSing,dance, orplaymusicTrysomethingnew thisweekTurnnegativethoughts intopositiveactionCleanyourroomGet atleast 8hours ofsleepFinishyour to-dolist todayFinish atask youdon't wantto doWatch amovie thatmakes youlaugh (orcry)Visit anew placethis weekSpendtimeoutdoorsTry anewfoodPlay asport orgame withfriendsTake awalktodayWrite anote to anold friendMeditate orpracticemindfulnessWritedown yourfeelingsLearn 5newwordstodayFind ausefulcampusresourceRead forfun(not class)

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
O
6
N
7
B
8
G
9
G
10
N
11
O
12
I
13
G
14
I
15
B
16
G
17
G
18
I
19
O
20
I
21
B
22
O
23
N
24
B
  1. B-Drink water!
  2. N-Do laundry
  3. O-Exercise for at least 20 minutes
  4. I-Cook or eat some food you love
  5. O-Ask for help
  6. N-Sing, dance, or play music
  7. B-Try something new this week
  8. G-Turn negative thoughts into positive action
  9. G-Clean your room
  10. N-Get at least 8 hours of sleep
  11. O-Finish your to-do list today
  12. I-Finish a task you don't want to do
  13. G-Watch a movie that makes you laugh (or cry)
  14. I-Visit a new place this week
  15. B-Spend time outdoors
  16. G-Try a new food
  17. G-Play a sport or game with friends
  18. I-Take a walk today
  19. O-Write a note to an old friend
  20. I-Meditate or practice mindfulness
  21. B-Write down your feelings
  22. O-Learn 5 new words today
  23. N-Find a useful campus resource
  24. B-Read for fun (not class)