Visit anew placethis weekRead forfun(not class)Cook oreat somefood youloveWrite anote to anold friendGet atleast 8hours ofsleepFinishyour to-dolist todayWatch amovie thatmakes youlaugh (orcry)Try anewfoodSpendtimeoutdoorsAsk forhelpDolaundryPlay asport orgame withfriendsFinish atask youdon't wantto doMeditate orpracticemindfulnessLearn 5newwordstodayTrysomethingnew thisweekSing,dance, orplaymusicWritedown yourfeelingsCleanyourroomExercisefor atleast 20minutesTurnnegativethoughts intopositiveactionTake awalktodayDrinkwater!Find ausefulcampusresourceVisit anew placethis weekRead forfun(not class)Cook oreat somefood youloveWrite anote to anold friendGet atleast 8hours ofsleepFinishyour to-dolist todayWatch amovie thatmakes youlaugh (orcry)Try anewfoodSpendtimeoutdoorsAsk forhelpDolaundryPlay asport orgame withfriendsFinish atask youdon't wantto doMeditate orpracticemindfulnessLearn 5newwordstodayTrysomethingnew thisweekSing,dance, orplaymusicWritedown yourfeelingsCleanyourroomExercisefor atleast 20minutesTurnnegativethoughts intopositiveactionTake awalktodayDrinkwater!Find ausefulcampusresource

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
N
6
O
7
G
8
G
9
B
10
O
11
N
12
G
13
I
14
I
15
O
16
B
17
N
18
B
19
G
20
O
21
G
22
I
23
B
24
N
  1. I-Visit a new place this week
  2. B-Read for fun (not class)
  3. I-Cook or eat some food you love
  4. O-Write a note to an old friend
  5. N-Get at least 8 hours of sleep
  6. O-Finish your to-do list today
  7. G-Watch a movie that makes you laugh (or cry)
  8. G-Try a new food
  9. B-Spend time outdoors
  10. O-Ask for help
  11. N-Do laundry
  12. G-Play a sport or game with friends
  13. I-Finish a task you don't want to do
  14. I-Meditate or practice mindfulness
  15. O-Learn 5 new words today
  16. B-Try something new this week
  17. N-Sing, dance, or play music
  18. B-Write down your feelings
  19. G-Clean your room
  20. O-Exercise for at least 20 minutes
  21. G-Turn negative thoughts into positive action
  22. I-Take a walk today
  23. B-Drink water!
  24. N-Find a useful campus resource