Turnnegativethoughts intopositiveactionWritedown yourfeelingsFinishyour to-dolist todayDolaundryCleanyourroomTake awalktodayVisit anew placethis weekPlay asport orgame withfriendsCook oreat somefood youloveGet atleast 8hours ofsleepRead forfun(not class)Finish atask youdon't wantto doExercisefor atleast 20minutesWrite anote to anold friendFind ausefulcampusresourceTry anewfoodTrysomethingnew thisweekSpendtimeoutdoorsLearn 5newwordstodayWatch amovie thatmakes youlaugh (orcry)Drinkwater!Meditate orpracticemindfulnessAsk forhelpSing,dance, orplaymusicTurnnegativethoughts intopositiveactionWritedown yourfeelingsFinishyour to-dolist todayDolaundryCleanyourroomTake awalktodayVisit anew placethis weekPlay asport orgame withfriendsCook oreat somefood youloveGet atleast 8hours ofsleepRead forfun(not class)Finish atask youdon't wantto doExercisefor atleast 20minutesWrite anote to anold friendFind ausefulcampusresourceTry anewfoodTrysomethingnew thisweekSpendtimeoutdoorsLearn 5newwordstodayWatch amovie thatmakes youlaugh (orcry)Drinkwater!Meditate orpracticemindfulnessAsk forhelpSing,dance, orplaymusic

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
G
6
I
7
I
8
G
9
I
10
N
11
B
12
I
13
O
14
O
15
N
16
G
17
B
18
B
19
O
20
G
21
B
22
I
23
O
24
N
  1. G-Turn negative thoughts into positive action
  2. B-Write down your feelings
  3. O-Finish your to-do list today
  4. N-Do laundry
  5. G-Clean your room
  6. I-Take a walk today
  7. I-Visit a new place this week
  8. G-Play a sport or game with friends
  9. I-Cook or eat some food you love
  10. N-Get at least 8 hours of sleep
  11. B-Read for fun (not class)
  12. I-Finish a task you don't want to do
  13. O-Exercise for at least 20 minutes
  14. O-Write a note to an old friend
  15. N-Find a useful campus resource
  16. G-Try a new food
  17. B-Try something new this week
  18. B-Spend time outdoors
  19. O-Learn 5 new words today
  20. G-Watch a movie that makes you laugh (or cry)
  21. B-Drink water!
  22. I-Meditate or practice mindfulness
  23. O-Ask for help
  24. N-Sing, dance, or play music