Take awalktodayExercisefor atleast 20minutesWritedown yourfeelingsGet atleast 8hours ofsleepSpendtimeoutdoorsPlay asport orgame withfriendsAsk forhelpTurnnegativethoughts intopositiveactionRead forfun(not class)Trysomethingnew thisweekCleanyourroomVisit anew placethis weekDolaundryCook oreat somefood youloveWrite anote to anold friendLearn 5newwordstodayDrinkwater!Try anewfoodFinishyour to-dolist todayWatch amovie thatmakes youlaugh (orcry)Meditate orpracticemindfulnessSing,dance, orplaymusicFind ausefulcampusresourceFinish atask youdon't wantto doTake awalktodayExercisefor atleast 20minutesWritedown yourfeelingsGet atleast 8hours ofsleepSpendtimeoutdoorsPlay asport orgame withfriendsAsk forhelpTurnnegativethoughts intopositiveactionRead forfun(not class)Trysomethingnew thisweekCleanyourroomVisit anew placethis weekDolaundryCook oreat somefood youloveWrite anote to anold friendLearn 5newwordstodayDrinkwater!Try anewfoodFinishyour to-dolist todayWatch amovie thatmakes youlaugh (orcry)Meditate orpracticemindfulnessSing,dance, orplaymusicFind ausefulcampusresourceFinish atask youdon't wantto do

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
B
6
G
7
O
8
G
9
B
10
B
11
G
12
I
13
N
14
I
15
O
16
O
17
B
18
G
19
O
20
G
21
I
22
N
23
N
24
I
  1. I-Take a walk today
  2. O-Exercise for at least 20 minutes
  3. B-Write down your feelings
  4. N-Get at least 8 hours of sleep
  5. B-Spend time outdoors
  6. G-Play a sport or game with friends
  7. O-Ask for help
  8. G-Turn negative thoughts into positive action
  9. B-Read for fun (not class)
  10. B-Try something new this week
  11. G-Clean your room
  12. I-Visit a new place this week
  13. N-Do laundry
  14. I-Cook or eat some food you love
  15. O-Write a note to an old friend
  16. O-Learn 5 new words today
  17. B-Drink water!
  18. G-Try a new food
  19. O-Finish your to-do list today
  20. G-Watch a movie that makes you laugh (or cry)
  21. I-Meditate or practice mindfulness
  22. N-Sing, dance, or play music
  23. N-Find a useful campus resource
  24. I-Finish a task you don't want to do