Play asport orgame withfriendsDrinkwater!Writedown yourfeelingsRead forfun(not class)SpendtimeoutdoorsGet atleast 8hours ofsleepVisit anew placethis weekWatch amovie thatmakes youlaugh (orcry)Try anewfoodFinishyour to-dolist todayLearn 5newwordstodayTrysomethingnew thisweekSing,dance, orplaymusicFind ausefulcampusresourceAsk forhelpFinish atask youdon't wantto doMeditate orpracticemindfulnessDolaundryWrite anote to anold friendCleanyourroomTurnnegativethoughts intopositiveactionCook oreat somefood youloveTake awalktodayExercisefor atleast 20minutesPlay asport orgame withfriendsDrinkwater!Writedown yourfeelingsRead forfun(not class)SpendtimeoutdoorsGet atleast 8hours ofsleepVisit anew placethis weekWatch amovie thatmakes youlaugh (orcry)Try anewfoodFinishyour to-dolist todayLearn 5newwordstodayTrysomethingnew thisweekSing,dance, orplaymusicFind ausefulcampusresourceAsk forhelpFinish atask youdon't wantto doMeditate orpracticemindfulnessDolaundryWrite anote to anold friendCleanyourroomTurnnegativethoughts intopositiveactionCook oreat somefood youloveTake awalktodayExercisefor atleast 20minutes

Self-Care BINGO Fall 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
B
6
N
7
I
8
G
9
G
10
O
11
O
12
B
13
N
14
N
15
O
16
I
17
I
18
N
19
O
20
G
21
G
22
I
23
I
24
O
  1. G-Play a sport or game with friends
  2. B-Drink water!
  3. B-Write down your feelings
  4. B-Read for fun (not class)
  5. B-Spend time outdoors
  6. N-Get at least 8 hours of sleep
  7. I-Visit a new place this week
  8. G-Watch a movie that makes you laugh (or cry)
  9. G-Try a new food
  10. O-Finish your to-do list today
  11. O-Learn 5 new words today
  12. B-Try something new this week
  13. N-Sing, dance, or play music
  14. N-Find a useful campus resource
  15. O-Ask for help
  16. I-Finish a task you don't want to do
  17. I-Meditate or practice mindfulness
  18. N-Do laundry
  19. O-Write a note to an old friend
  20. G-Clean your room
  21. G-Turn negative thoughts into positive action
  22. I-Cook or eat some food you love
  23. I-Take a walk today
  24. O-Exercise for at least 20 minutes