boxbreathingpracticeyogado apuzzlelistentomusicwatchtvlook atpicturesor memesdrinkwatercreatesomeartread abookplaywith apetplay agameattend toa plant orgardenput onclothes thatmake youfeel goodslowlycountto teneat ahealthysnackjournalbirdwatchwrite aletterimagineyou in yourfavoriteplacetake a hotbath orshowercheerleadingstatements massageyourhands orfeetdo somestretchinggo fora walkmeditationdeepbreathingexercisemake agratitudelistsingcall afriendboxbreathingpracticeyogado apuzzlelistentomusicwatchtvlook atpicturesor memesdrinkwatercreatesomeartread abookplaywith apetplay agameattend toa plant orgardenput onclothes thatmake youfeel goodslowlycountto teneat ahealthysnackjournalbirdwatchwrite aletterimagineyou in yourfavoriteplacetake a hotbath orshowercheerleadingstatements massageyourhands orfeetdo somestretchinggo fora walkmeditationdeepbreathingexercisemake agratitudelistsingcall afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. box breathing
  2. practice yoga
  3. do a puzzle
  4. listen to music
  5. watch tv
  6. look at pictures or memes
  7. drink water
  8. create some art
  9. read a book
  10. play with a pet
  11. play a game
  12. attend to a plant or garden
  13. put on clothes that make you feel good
  14. slowly count to ten
  15. eat a healthy snack
  16. journal
  17. bird watch
  18. write a letter
  19. imagine you in your favorite place
  20. take a hot bath or shower
  21. cheerleading statements
  22. massage your hands or feet
  23. do some stretching
  24. go for a walk
  25. meditation
  26. deep breathing
  27. exercise
  28. make a gratitude list
  29. sing
  30. call a friend