put onclothes thatmake youfeel goodread abooklistentomusicplaywith apettake a hotbath orshowerpracticeyogacheerleadingstatements call afriendlook atpicturesor memessingdeepbreathingdo somestretchingmeditationdrinkwaterboxbreathingcreatesomeartjournalwatchtvwrite alettergo fora walkeat ahealthysnackmassageyourhands orfeetplay agameslowlycountto tenmake agratitudelistbirdwatchimagineyou in yourfavoriteplaceattend toa plant orgardendo apuzzleexerciseput onclothes thatmake youfeel goodread abooklistentomusicplaywith apettake a hotbath orshowerpracticeyogacheerleadingstatements call afriendlook atpicturesor memessingdeepbreathingdo somestretchingmeditationdrinkwaterboxbreathingcreatesomeartjournalwatchtvwrite alettergo fora walkeat ahealthysnackmassageyourhands orfeetplay agameslowlycountto tenmake agratitudelistbirdwatchimagineyou in yourfavoriteplaceattend toa plant orgardendo apuzzleexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put on clothes that make you feel good
  2. read a book
  3. listen to music
  4. play with a pet
  5. take a hot bath or shower
  6. practice yoga
  7. cheerleading statements
  8. call a friend
  9. look at pictures or memes
  10. sing
  11. deep breathing
  12. do some stretching
  13. meditation
  14. drink water
  15. box breathing
  16. create some art
  17. journal
  18. watch tv
  19. write a letter
  20. go for a walk
  21. eat a healthy snack
  22. massage your hands or feet
  23. play a game
  24. slowly count to ten
  25. make a gratitude list
  26. bird watch
  27. imagine you in your favorite place
  28. attend to a plant or garden
  29. do a puzzle
  30. exercise