massageyourhands orfeetplay agamesingput onclothes thatmake youfeel goodattend toa plant orgardencall afriendbirdwatchcreatesomeartwrite alettereat ahealthysnackmake agratitudelistread abookdo apuzzleplaywith apetslowlycountto tentake a hotbath orshowerlook atpicturesor memesjournaldeepbreathingmeditationdo somestretchingexercisecheerleadingstatements practiceyogaimagineyou in yourfavoriteplacego fora walkdrinkwaterlistentomusicwatchtvboxbreathingmassageyourhands orfeetplay agamesingput onclothes thatmake youfeel goodattend toa plant orgardencall afriendbirdwatchcreatesomeartwrite alettereat ahealthysnackmake agratitudelistread abookdo apuzzleplaywith apetslowlycountto tentake a hotbath orshowerlook atpicturesor memesjournaldeepbreathingmeditationdo somestretchingexercisecheerleadingstatements practiceyogaimagineyou in yourfavoriteplacego fora walkdrinkwaterlistentomusicwatchtvboxbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. massage your hands or feet
  2. play a game
  3. sing
  4. put on clothes that make you feel good
  5. attend to a plant or garden
  6. call a friend
  7. bird watch
  8. create some art
  9. write a letter
  10. eat a healthy snack
  11. make a gratitude list
  12. read a book
  13. do a puzzle
  14. play with a pet
  15. slowly count to ten
  16. take a hot bath or shower
  17. look at pictures or memes
  18. journal
  19. deep breathing
  20. meditation
  21. do some stretching
  22. exercise
  23. cheerleading statements
  24. practice yoga
  25. imagine you in your favorite place
  26. go for a walk
  27. drink water
  28. listen to music
  29. watch tv
  30. box breathing