call afrienddeepbreathingcreatesomeartsingimagineyou in yourfavoriteplacecheerleadingstatements listentomusicread abookattend toa plant orgardengo fora walkeat ahealthysnacktake a hotbath orshowerput onclothes thatmake youfeel gooddrinkwaterpracticeyogabirdwatchplaywith apetdo somestretchingmake agratitudelistplay agamejournallook atpicturesor memesexercisewatchtvmeditationwrite aletterslowlycountto tendo apuzzlemassageyourhands orfeetboxbreathingcall afrienddeepbreathingcreatesomeartsingimagineyou in yourfavoriteplacecheerleadingstatements listentomusicread abookattend toa plant orgardengo fora walkeat ahealthysnacktake a hotbath orshowerput onclothes thatmake youfeel gooddrinkwaterpracticeyogabirdwatchplaywith apetdo somestretchingmake agratitudelistplay agamejournallook atpicturesor memesexercisewatchtvmeditationwrite aletterslowlycountto tendo apuzzlemassageyourhands orfeetboxbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend
  2. deep breathing
  3. create some art
  4. sing
  5. imagine you in your favorite place
  6. cheerleading statements
  7. listen to music
  8. read a book
  9. attend to a plant or garden
  10. go for a walk
  11. eat a healthy snack
  12. take a hot bath or shower
  13. put on clothes that make you feel good
  14. drink water
  15. practice yoga
  16. bird watch
  17. play with a pet
  18. do some stretching
  19. make a gratitude list
  20. play a game
  21. journal
  22. look at pictures or memes
  23. exercise
  24. watch tv
  25. meditation
  26. write a letter
  27. slowly count to ten
  28. do a puzzle
  29. massage your hands or feet
  30. box breathing