boxbreathingattend toa plant orgardenmassageyourhands orfeetplay agameread abookpracticeyogaimagineyou in yourfavoriteplacedeepbreathingdo somestretchinggo fora walkeat ahealthysnackwrite aletterput onclothes thatmake youfeel gooddo apuzzledrinkwatercheerleadingstatements listentomusicexerciseplaywith apetcreatesomeartmeditationjournalslowlycountto tenmake agratitudelistlook atpicturesor memescall afriendsingtake a hotbath orshowerwatchtvbirdwatchboxbreathingattend toa plant orgardenmassageyourhands orfeetplay agameread abookpracticeyogaimagineyou in yourfavoriteplacedeepbreathingdo somestretchinggo fora walkeat ahealthysnackwrite aletterput onclothes thatmake youfeel gooddo apuzzledrinkwatercheerleadingstatements listentomusicexerciseplaywith apetcreatesomeartmeditationjournalslowlycountto tenmake agratitudelistlook atpicturesor memescall afriendsingtake a hotbath orshowerwatchtvbirdwatch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. box breathing
  2. attend to a plant or garden
  3. massage your hands or feet
  4. play a game
  5. read a book
  6. practice yoga
  7. imagine you in your favorite place
  8. deep breathing
  9. do some stretching
  10. go for a walk
  11. eat a healthy snack
  12. write a letter
  13. put on clothes that make you feel good
  14. do a puzzle
  15. drink water
  16. cheerleading statements
  17. listen to music
  18. exercise
  19. play with a pet
  20. create some art
  21. meditation
  22. journal
  23. slowly count to ten
  24. make a gratitude list
  25. look at pictures or memes
  26. call a friend
  27. sing
  28. take a hot bath or shower
  29. watch tv
  30. bird watch