do somestretchingdo apuzzlemeditationlistentomusiccheerleadingstatements make agratitudelistcreatesomeartdrinkwatermassageyourhands orfeetjournalexerciseplay agamewatchtvslowlycountto tenput onclothes thatmake youfeel goodlook atpicturesor memeseat ahealthysnackimagineyou in yourfavoriteplaceread abookbirdwatchtake a hotbath orshowerboxbreathingcall afrienddeepbreathingattend toa plant orgardenpracticeyogaplaywith apetgo fora walksingwrite aletterdo somestretchingdo apuzzlemeditationlistentomusiccheerleadingstatements make agratitudelistcreatesomeartdrinkwatermassageyourhands orfeetjournalexerciseplay agamewatchtvslowlycountto tenput onclothes thatmake youfeel goodlook atpicturesor memeseat ahealthysnackimagineyou in yourfavoriteplaceread abookbirdwatchtake a hotbath orshowerboxbreathingcall afrienddeepbreathingattend toa plant orgardenpracticeyogaplaywith apetgo fora walksingwrite aletter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. do some stretching
  2. do a puzzle
  3. meditation
  4. listen to music
  5. cheerleading statements
  6. make a gratitude list
  7. create some art
  8. drink water
  9. massage your hands or feet
  10. journal
  11. exercise
  12. play a game
  13. watch tv
  14. slowly count to ten
  15. put on clothes that make you feel good
  16. look at pictures or memes
  17. eat a healthy snack
  18. imagine you in your favorite place
  19. read a book
  20. bird watch
  21. take a hot bath or shower
  22. box breathing
  23. call a friend
  24. deep breathing
  25. attend to a plant or garden
  26. practice yoga
  27. play with a pet
  28. go for a walk
  29. sing
  30. write a letter