meditationgo fora walkdo somestretchingmake agratitudelistlook atpicturesor memeswatchtveat ahealthysnackimagineyou in yourfavoriteplacewrite alettertake a hotbath orshowerplay agameexercisepracticeyogajournalcheerleadingstatements createsomeartput onclothes thatmake youfeel goodbirdwatchmassageyourhands orfeetread abookslowlycountto tenlistentomusicdeepbreathingdrinkwaterplaywith apetdo apuzzleboxbreathingcall afriendattend toa plant orgardensingmeditationgo fora walkdo somestretchingmake agratitudelistlook atpicturesor memeswatchtveat ahealthysnackimagineyou in yourfavoriteplacewrite alettertake a hotbath orshowerplay agameexercisepracticeyogajournalcheerleadingstatements createsomeartput onclothes thatmake youfeel goodbirdwatchmassageyourhands orfeetread abookslowlycountto tenlistentomusicdeepbreathingdrinkwaterplaywith apetdo apuzzleboxbreathingcall afriendattend toa plant orgardensing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. go for a walk
  3. do some stretching
  4. make a gratitude list
  5. look at pictures or memes
  6. watch tv
  7. eat a healthy snack
  8. imagine you in your favorite place
  9. write a letter
  10. take a hot bath or shower
  11. play a game
  12. exercise
  13. practice yoga
  14. journal
  15. cheerleading statements
  16. create some art
  17. put on clothes that make you feel good
  18. bird watch
  19. massage your hands or feet
  20. read a book
  21. slowly count to ten
  22. listen to music
  23. deep breathing
  24. drink water
  25. play with a pet
  26. do a puzzle
  27. box breathing
  28. call a friend
  29. attend to a plant or garden
  30. sing