journalboxbreathingmeditationattend toa plant orgardengo fora walkread abookwatchtvdo somestretchingdeepbreathinglook atpicturesor memespracticeyogaput onclothes thatmake youfeel goodcreatesomeartplay agamemake agratitudelisttake a hotbath orshowerbirdwatchsingwrite aletterexercisemassageyourhands orfeetcheerleadingstatements slowlycountto tenplaywith apetdo apuzzleeat ahealthysnackdrinkwatercall afriendimagineyou in yourfavoriteplacelistentomusicjournalboxbreathingmeditationattend toa plant orgardengo fora walkread abookwatchtvdo somestretchingdeepbreathinglook atpicturesor memespracticeyogaput onclothes thatmake youfeel goodcreatesomeartplay agamemake agratitudelisttake a hotbath orshowerbirdwatchsingwrite aletterexercisemassageyourhands orfeetcheerleadingstatements slowlycountto tenplaywith apetdo apuzzleeat ahealthysnackdrinkwatercall afriendimagineyou in yourfavoriteplacelistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. box breathing
  3. meditation
  4. attend to a plant or garden
  5. go for a walk
  6. read a book
  7. watch tv
  8. do some stretching
  9. deep breathing
  10. look at pictures or memes
  11. practice yoga
  12. put on clothes that make you feel good
  13. create some art
  14. play a game
  15. make a gratitude list
  16. take a hot bath or shower
  17. bird watch
  18. sing
  19. write a letter
  20. exercise
  21. massage your hands or feet
  22. cheerleading statements
  23. slowly count to ten
  24. play with a pet
  25. do a puzzle
  26. eat a healthy snack
  27. drink water
  28. call a friend
  29. imagine you in your favorite place
  30. listen to music