go fora walkdeepbreathingread abookwatchtvlistentomusicslowlycountto tenplaywith apetcreatesomeartmeditationboxbreathingdo apuzzledrinkwatermake agratitudelisteat ahealthysnackput onclothes thatmake youfeel goodsingpracticeyogacheerleadingstatements call afriendimagineyou in yourfavoriteplacejournalattend toa plant orgardenwrite aletterplay agamelook atpicturesor memesbirdwatchmassageyourhands orfeetexercisedo somestretchingtake a hotbath orshowergo fora walkdeepbreathingread abookwatchtvlistentomusicslowlycountto tenplaywith apetcreatesomeartmeditationboxbreathingdo apuzzledrinkwatermake agratitudelisteat ahealthysnackput onclothes thatmake youfeel goodsingpracticeyogacheerleadingstatements call afriendimagineyou in yourfavoriteplacejournalattend toa plant orgardenwrite aletterplay agamelook atpicturesor memesbirdwatchmassageyourhands orfeetexercisedo somestretchingtake a hotbath orshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. go for a walk
  2. deep breathing
  3. read a book
  4. watch tv
  5. listen to music
  6. slowly count to ten
  7. play with a pet
  8. create some art
  9. meditation
  10. box breathing
  11. do a puzzle
  12. drink water
  13. make a gratitude list
  14. eat a healthy snack
  15. put on clothes that make you feel good
  16. sing
  17. practice yoga
  18. cheerleading statements
  19. call a friend
  20. imagine you in your favorite place
  21. journal
  22. attend to a plant or garden
  23. write a letter
  24. play a game
  25. look at pictures or memes
  26. bird watch
  27. massage your hands or feet
  28. exercise
  29. do some stretching
  30. take a hot bath or shower