take a hotbath orshowerjournalboxbreathingmassageyourhands orfeetcheerleadingstatements slowlycountto tenplay agameplaywith apetexerciseattend toa plant orgardenlook atpicturesor memessingdo somestretchingwatchtvbirdwatchcall afriendwrite alettermeditationimagineyou in yourfavoriteplacecreatesomeartdeepbreathinglistentomusicpracticeyogago fora walkmake agratitudelistdo apuzzleread abookdrinkwaterput onclothes thatmake youfeel goodeat ahealthysnacktake a hotbath orshowerjournalboxbreathingmassageyourhands orfeetcheerleadingstatements slowlycountto tenplay agameplaywith apetexerciseattend toa plant orgardenlook atpicturesor memessingdo somestretchingwatchtvbirdwatchcall afriendwrite alettermeditationimagineyou in yourfavoriteplacecreatesomeartdeepbreathinglistentomusicpracticeyogago fora walkmake agratitudelistdo apuzzleread abookdrinkwaterput onclothes thatmake youfeel goodeat ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a hot bath or shower
  2. journal
  3. box breathing
  4. massage your hands or feet
  5. cheerleading statements
  6. slowly count to ten
  7. play a game
  8. play with a pet
  9. exercise
  10. attend to a plant or garden
  11. look at pictures or memes
  12. sing
  13. do some stretching
  14. watch tv
  15. bird watch
  16. call a friend
  17. write a letter
  18. meditation
  19. imagine you in your favorite place
  20. create some art
  21. deep breathing
  22. listen to music
  23. practice yoga
  24. go for a walk
  25. make a gratitude list
  26. do a puzzle
  27. read a book
  28. drink water
  29. put on clothes that make you feel good
  30. eat a healthy snack