exercisedo somestretchingbirdwatchcall afriendread abookmake agratitudelisttake a hotbath orshowerdeepbreathingplay agamemeditationcreatesomeartgo fora walklistentomusicboxbreathingimagineyou in yourfavoriteplacelook atpicturesor memessingslowlycountto tenwatchtvdrinkwaterattend toa plant orgardenpracticeyogamassageyourhands orfeetplaywith apetwrite alettercheerleadingstatements put onclothes thatmake youfeel goodjournaleat ahealthysnackdo apuzzleexercisedo somestretchingbirdwatchcall afriendread abookmake agratitudelisttake a hotbath orshowerdeepbreathingplay agamemeditationcreatesomeartgo fora walklistentomusicboxbreathingimagineyou in yourfavoriteplacelook atpicturesor memessingslowlycountto tenwatchtvdrinkwaterattend toa plant orgardenpracticeyogamassageyourhands orfeetplaywith apetwrite alettercheerleadingstatements put onclothes thatmake youfeel goodjournaleat ahealthysnackdo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. do some stretching
  3. bird watch
  4. call a friend
  5. read a book
  6. make a gratitude list
  7. take a hot bath or shower
  8. deep breathing
  9. play a game
  10. meditation
  11. create some art
  12. go for a walk
  13. listen to music
  14. box breathing
  15. imagine you in your favorite place
  16. look at pictures or memes
  17. sing
  18. slowly count to ten
  19. watch tv
  20. drink water
  21. attend to a plant or garden
  22. practice yoga
  23. massage your hands or feet
  24. play with a pet
  25. write a letter
  26. cheerleading statements
  27. put on clothes that make you feel good
  28. journal
  29. eat a healthy snack
  30. do a puzzle