cheerleadingstatements meditationmassageyourhands orfeetpracticeyogado apuzzleread abookdrinkwatergo fora walkexercisecall afrienddo somestretchingslowlycountto tenwrite alettereat ahealthysnackbirdwatchtake a hotbath orshowerlistentomusicimagineyou in yourfavoriteplacesinglook atpicturesor memesboxbreathingplaywith apetmake agratitudelistattend toa plant orgardencreatesomeartjournaldeepbreathingplay agamewatchtvput onclothes thatmake youfeel goodcheerleadingstatements meditationmassageyourhands orfeetpracticeyogado apuzzleread abookdrinkwatergo fora walkexercisecall afrienddo somestretchingslowlycountto tenwrite alettereat ahealthysnackbirdwatchtake a hotbath orshowerlistentomusicimagineyou in yourfavoriteplacesinglook atpicturesor memesboxbreathingplaywith apetmake agratitudelistattend toa plant orgardencreatesomeartjournaldeepbreathingplay agamewatchtvput onclothes thatmake youfeel good

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cheerleading statements
  2. meditation
  3. massage your hands or feet
  4. practice yoga
  5. do a puzzle
  6. read a book
  7. drink water
  8. go for a walk
  9. exercise
  10. call a friend
  11. do some stretching
  12. slowly count to ten
  13. write a letter
  14. eat a healthy snack
  15. bird watch
  16. take a hot bath or shower
  17. listen to music
  18. imagine you in your favorite place
  19. sing
  20. look at pictures or memes
  21. box breathing
  22. play with a pet
  23. make a gratitude list
  24. attend to a plant or garden
  25. create some art
  26. journal
  27. deep breathing
  28. play a game
  29. watch tv
  30. put on clothes that make you feel good