play agamedrinkwaterplaywith apetdo somestretchingmake agratitudelistjournaldo apuzzlelistentomusicimagineyou in yourfavoriteplaceexerciseput onclothes thatmake youfeel goodeat ahealthysnacktake a hotbath orshowergo fora walkcheerleadingstatements read abookwatchtvsingdeepbreathingwrite alettercall afriendcreatesomeartlook atpicturesor memespracticeyogaattend toa plant orgardenbirdwatchmeditationboxbreathingmassageyourhands orfeetslowlycountto tenplay agamedrinkwaterplaywith apetdo somestretchingmake agratitudelistjournaldo apuzzlelistentomusicimagineyou in yourfavoriteplaceexerciseput onclothes thatmake youfeel goodeat ahealthysnacktake a hotbath orshowergo fora walkcheerleadingstatements read abookwatchtvsingdeepbreathingwrite alettercall afriendcreatesomeartlook atpicturesor memespracticeyogaattend toa plant orgardenbirdwatchmeditationboxbreathingmassageyourhands orfeetslowlycountto ten

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. drink water
  3. play with a pet
  4. do some stretching
  5. make a gratitude list
  6. journal
  7. do a puzzle
  8. listen to music
  9. imagine you in your favorite place
  10. exercise
  11. put on clothes that make you feel good
  12. eat a healthy snack
  13. take a hot bath or shower
  14. go for a walk
  15. cheerleading statements
  16. read a book
  17. watch tv
  18. sing
  19. deep breathing
  20. write a letter
  21. call a friend
  22. create some art
  23. look at pictures or memes
  24. practice yoga
  25. attend to a plant or garden
  26. bird watch
  27. meditation
  28. box breathing
  29. massage your hands or feet
  30. slowly count to ten