look atpicturesor memesmeditationjournaleat ahealthysnackmassageyourhands orfeetexercisedeepbreathingdo somestretchingattend toa plant orgardensingpracticeyogawrite aletterdo apuzzleslowlycountto tencheerleadingstatements play agamelistentomusicmake agratitudelistimagineyou in yourfavoriteplaceboxbreathingread abooktake a hotbath orshowercreatesomeartgo fora walkdrinkwaterput onclothes thatmake youfeel goodbirdwatchcall afriendwatchtvplaywith apetlook atpicturesor memesmeditationjournaleat ahealthysnackmassageyourhands orfeetexercisedeepbreathingdo somestretchingattend toa plant orgardensingpracticeyogawrite aletterdo apuzzleslowlycountto tencheerleadingstatements play agamelistentomusicmake agratitudelistimagineyou in yourfavoriteplaceboxbreathingread abooktake a hotbath orshowercreatesomeartgo fora walkdrinkwaterput onclothes thatmake youfeel goodbirdwatchcall afriendwatchtvplaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at pictures or memes
  2. meditation
  3. journal
  4. eat a healthy snack
  5. massage your hands or feet
  6. exercise
  7. deep breathing
  8. do some stretching
  9. attend to a plant or garden
  10. sing
  11. practice yoga
  12. write a letter
  13. do a puzzle
  14. slowly count to ten
  15. cheerleading statements
  16. play a game
  17. listen to music
  18. make a gratitude list
  19. imagine you in your favorite place
  20. box breathing
  21. read a book
  22. take a hot bath or shower
  23. create some art
  24. go for a walk
  25. drink water
  26. put on clothes that make you feel good
  27. bird watch
  28. call a friend
  29. watch tv
  30. play with a pet